Description

Now in paperback. A holistic and powerful framework for accepting and liberating our bodies, and ourselves.

“Essential reading for anyone who has struggled to feel at home in their body or to conform their body to external standards.”
—Savala Nolan, author of Don’t Let It Get You Down

Have you ever felt uncomfortable or not “at home” in your body? In this book, the founders of Body Trust, therapist Hilary Kinavey and dietitian Dana Sturtevant, invite readers to break free from the status quo and reject a culture that has taken advantage and profited from trauma, stigma, and disembodiment, and reclaim and embrace their bodies. Informed by the personal body stories of the hundreds of people they have worked with, Reclaiming Body Trust delineates an intersectional, social justice−orientated path to healing in three phases: The Rupture, The Reckoning, and The Reclamation. Throughout, readers will be anch

Reclaiming Body Trust

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Paperback by MS, LPC Hilary Kinavey , Dana Sturtevant

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Short Description:

Now in paperback. A holistic and powerful framework for accepting and liberating our bodies, and ourselves.“Essential reading for anyone who... Read more

    Publisher: Penguin Publishing Group
    Publication Date: 2/13/2024 12:00:00 AM
    ISBN13: 9780593544440, 978-0593544440
    ISBN10: 0593544447

    Number of Pages: 320

    Non Fiction , Self Help & Mindfulness

    Description

    Now in paperback. A holistic and powerful framework for accepting and liberating our bodies, and ourselves.

    “Essential reading for anyone who has struggled to feel at home in their body or to conform their body to external standards.”
    —Savala Nolan, author of Don’t Let It Get You Down

    Have you ever felt uncomfortable or not “at home” in your body? In this book, the founders of Body Trust, therapist Hilary Kinavey and dietitian Dana Sturtevant, invite readers to break free from the status quo and reject a culture that has taken advantage and profited from trauma, stigma, and disembodiment, and reclaim and embrace their bodies. Informed by the personal body stories of the hundreds of people they have worked with, Reclaiming Body Trust delineates an intersectional, social justice−orientated path to healing in three phases: The Rupture, The Reckoning, and The Reclamation. Throughout, readers will be anch

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