Description

Combat self doubt and become more assertive, successful - and happier.

Have you ever felt like something is holding you back? That other people seem to breeze through life, but self-doubt and insecurity prevent you getting the things you want - at work, in family life or relationships? Well, fear not: no matter how low you feel it is possible to overcome vicious cycles in your mood and behaviour. This little book will allow you to change how you think.

Dr Jessamy Hibberd and Jo Usmar will provide you with the tools to build your self-esteem and boost your wellbeing, to realise your full potential and happiness. With practical exercises and techniques based on the very latest cognitive behavioural therapy (CBT) and psychology research, their friendly results-driven approach will give you a new sense of confidence in every area of your life.

Praise for the This Book Will series:

'Take on January with new-found serenity with this series of self-help books' Stylist
'Top tips for making your life loads better.' Cosmo
'The answer to all my problems.' Katie Piper

This Book Will Make You Confident

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£10.99

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Usually despatched within 3 days
Paperback / softback by Jessamy Hibberd , Jo Usmar

1 in stock

Short Description:

Combat self doubt and become more assertive, successful - and happier. Have you ever felt like something is holding you... Read more

    Publisher: Quercus Publishing
    Publication Date: 02/01/2014
    ISBN13: 9781848662858, 978-1848662858
    ISBN10: 1848662858

    Number of Pages: 160

    Non Fiction , Self Help & Mindfulness

    Description

    Combat self doubt and become more assertive, successful - and happier.

    Have you ever felt like something is holding you back? That other people seem to breeze through life, but self-doubt and insecurity prevent you getting the things you want - at work, in family life or relationships? Well, fear not: no matter how low you feel it is possible to overcome vicious cycles in your mood and behaviour. This little book will allow you to change how you think.

    Dr Jessamy Hibberd and Jo Usmar will provide you with the tools to build your self-esteem and boost your wellbeing, to realise your full potential and happiness. With practical exercises and techniques based on the very latest cognitive behavioural therapy (CBT) and psychology research, their friendly results-driven approach will give you a new sense of confidence in every area of your life.

    Praise for the This Book Will series:

    'Take on January with new-found serenity with this series of self-help books' Stylist
    'Top tips for making your life loads better.' Cosmo
    'The answer to all my problems.' Katie Piper

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