Description

Book Synopsis
A one-of-a-kind card game rooted in Dialectical Behavior Therapy, The Game of Real Life uses mindfulness to teach emotional problem-solving and interpersonal skills—plus a 96-page pocket guide to DBT.

Be mindful. Solve conflicts. Live better. A fun and accessible way to learn how to cope effectively, The Game of Real Life is based on the principles of DBT, which incorporates mindfulness with therapeutic life skills to combat anxiety, promote active listening, and prevent burnout. But you don’t have to go to therapy to play. How does The Game of Real Life work?
 
•  The Wise Mind—or judge for the round—presents a Conflict Card, revealing a hypothetical situation.
•  Players respond to the conflict by playing a Skill Card from their hand.
•  The Wise Mind awards the player whose Skill Card best resolves the conflict.
•  

The Game of Real Life

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    A Other printed item by Jesse Finkelstein

    £21.75

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    RRP £25.00 – you save £3.25 (13%)

    Order before 4pm tomorrow for delivery by Thu 24 Sep 2026.

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      Book details

      Publisher Penguin Random House Group
      Imprint Random House Inc
      Published 8 March 2022
      ISBN-13 9780593233917
      978-0593233917
      ISBN-10 0593233913
      Also in:
      Health & Wellbeing Self-help, personal development and practical advice

      Description

      Book Synopsis
      A one-of-a-kind card game rooted in Dialectical Behavior Therapy, The Game of Real Life uses mindfulness to teach emotional problem-solving and interpersonal skills—plus a 96-page pocket guide to DBT.

      Be mindful. Solve conflicts. Live better. A fun and accessible way to learn how to cope effectively, The Game of Real Life is based on the principles of DBT, which incorporates mindfulness with therapeutic life skills to combat anxiety, promote active listening, and prevent burnout. But you don’t have to go to therapy to play. How does The Game of Real Life work?
       
      •  The Wise Mind—or judge for the round—presents a Conflict Card, revealing a hypothetical situation.
      •  Players respond to the conflict by playing a Skill Card from their hand.
      •  The Wise Mind awards the player whose Skill Card best resolves the conflict.
      •  

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