Description
Book SynopsisChange your life step by step with this beautifully designed, interactive workbook. Throughout the hustle and bustle of everyday life, it can become very easy to get stuck in lifestyle patterns and habits that we know are unhealthy, and it can become just as difficult for us to let go of them. With
encouraging guidance and well-organized exercises from psychologist Dr. Jaime Zuckerman, this workbook offers ways to establish new, healthier patterns and habits that allow us to live according to our values and reach our full potential. Inside, you’ll find a comprehensive guide to changing old habits and maintaining new ones:
- Identify existing behavioral patterns and habits
- Align your behaviors with your values
- Get out of your comfort zone to establish healthier behaviors
- Start small and embrace uncertainty
- Learn to stay consistent in maintaining value-based patterns and habits
This supportive, thoughtful workbook is an
enriching, motivating guide that’s straightforward and accessible for those striving to
implement healthy behavioral changes in their lives. The
engaging, colorful art and
motivational messages make it a
fun, accessible tool for self-improvement.
The
Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package. Other titles include
Find Your Calm,
Find Your Strength, and
Find Your Peace.
Table of ContentsContents
Introduction
1 IDENTIFYING
YOUR PATTERNS
AND HABITS
Slow It Down
Soak in Your Surroundings
An Apple for the Teacher
The Opposite of Instinct
Hello, This Is Your
Captain Speaking
Tracking Triggers
Always Read the Label
Words of Wisdom
Interpersonal Inventory
2 HEALTHY
OR HURTFUL ?
Revisiting Your Values
The Habit of Gratitude
Focus on Function First
Highway Driving
No Longer in Service
Putting Values to Work
Relationship Roadmap
Dance Like
Everyone is Watching
Familiarity is Not
Always Your Friend
Out of Time
3 CHANGING
UNHEALTHY HABITS
AND PATTERNS
Goals: A Trilogy
Prioritize Your Plan
Moods Are Not Goals
No Shaming in Maintaining
Meaningful Modification
Put it on Repeat
Less Is More
A Chain Reaction
Likelihood of Change
Exposing Emotions
Feel Your Feelings
4 MAINTENANCE
STAGE
All the World’s a Stage
Overcoming Obstacles
Remember the Routine
The Impossibility
of Inconsistency
Take Control of the Chaos
Becoming Boundaried
Push Pull
Pushback to the Pushback
Pitfalls and Triggers
If at First You Don’t Succeed
Control What You Create
Remember the Why
Conclusion
References
Resources
Acknowledgments
About the Author
