Self Help & Mindfulness Books
Penguin Putnam Inc The Gift of Presence
Book SynopsisA practical, user-friendly guide for women seeking focus and calm in the midst of life''s storms.Overwhelmed by the demands of family, work, and multiple responsibilities, many women find themselves feeling scattered, and distracted. In this eye-opening book, co-founder and CEO of the Mindsight Institute, Caroline Welch takes readers on a mindfulness journey to help them de-stress and cultivate inner peace. According to Welch, you do not need countless hours sitting in silence to be more present in your life--the key is to practice mindfulness wherever you are and whenever you can. The Gift of Presence guides readers in developing four innate capacities we all possess that will allow us to become more resilient and centered in our lives--even when life is throwing all that it has at us:Presence: the ability to remain firmly in the present moment; to be fully aware of what''s happening as it''s happening.Purpose: the personal meaning
£13.60
Jessica Kingsley Publishers An Asperger's Guide to Entrepreneurship: Setting
Book SynopsisEntrepreneurship can be an ideal career option for enterprising individuals with Asperger Syndrome (Autism Spectrum Disorder) and this detailed guide explains how to tell if being self-employed is right for you and how to go about starting and growing your own business.Written by a successful entrepreneur and business consultant with Asperger Syndrome, this book provides all the guidance you need on the practicalities of starting up a company. The unique strengths that Asperger leaders can bring to a new business venture are highlighted and solutions are offered for elements of entrepreneurship that can create stumbling blocks such as developing working relationships within your company, marketing yourself and your business, managing finances, networking and maintaining a healthy work-life balance.Full of pragmatic advice, case studies from established business owners with Asperger Syndrome and practical tools for professional development, this is an essential startup handbook for anyone on the spectrum considering making the leap to becoming an entrepreneur.Trade ReviewNot only is a book on Asperger entrepreneurship long-overdue, but Rosalind may have shut down the need for future books on the subject. She has written a thoroughly complete, easy-to-read guide that will satisfy not just the budding entrepreneur who has some idea of what's required, but also the dreamer who has no clue where to start... An Asperger's Guide to Entrepreneurship had me exclaiming 'Finally!' too many times as I read it. It promises real hope, and positive change in the lives of so many of us. -- from the foreword by Michael John Carley, founder of GRASP and author of Asperger’s From the Inside-OutThis detailed guide explains how to tell if being self-employed is right for you and how to go about starting and growing your own business. It highlights the unique strengths that Asperger leaders can bring to a new business venture and offers solutions for elements that could otherwise create stumbling blocks. Full of pragmatic advice, case studies and practical tools for professional development. -- prospect - Educational ResourcesTable of ContentsAcknowledgements. Introduction. Part 1: Understanding What it Takes to be an Entrepreneur. 1.Understanding Entrepreneurship and the Entrepreneur. 2. Why Do People Decide to Become Entrepreneurs? Part 2: Moving from a Corporate Job to an Entrepreneurial Career. 3. Strategic Planning and Decision-Making as an Entrepreneur. 4. Differences in Operational Processes in General. Part 3: Practicalities of Starting Up a Business. 5. I've Made the Decision – What Now? 6. Initial Financial Forecasting. 7. Developing a Competitive Advantage. 8. Developing a More Formal Business Plan and Model. 9. The Entrepreneur as Leader. 10. Dealing with Suppliers. 11. Marketing Yourself and Your Business – Your Public Face. 12. Initial Business Development. 13. The Tender and Contracting Process. Part 4: Personal Development for Entrepreneurs on the Autistic Spectrum. 14. Building Internal Relationships. 15. Networking – An On-Going Requirement. 16. Making Your New Business the Focus in Your Life – NOT Your Life in Totality. 17. Developing your Work Area to Optimise your Performance. 18. Taking on Other Shareholders – The Challenge of Sharing Your Business. 19. Learning to Live with Change – The Life of an Entrepreneur. Part 5: Practical Toolkits and Exercises. References. Index.
£23.74
Little, Brown Book Group Boost Your Confidence: Improving Self-Esteem
Book SynopsisOvercoming app now available via iTunes and the Google Play Store.Low self-confidence affects many of us from time to time and at its worst it can have a devastating impact on your life, preventing you from pursuing your dreams and leading the life you want to lead. Even in milder forms, it can impact on your relationships, studies, career, social life and home-life.By recognising what has caused your own low self-esteem and then starting to address negative thoughts and habits that have kept it low, you can gradually build your confidence. Improving your self-confidence will have an enormously positive effect on your life, allowing you to flourish and grow, and taking you a step closer to fulfilling your dreams and ambitions.Trade ReviewA sensible and ethically sound guide and an appropriate recommendation for those of us counselling in a work setting. * Counselling at Work *
£11.39
John Wiley & Sons Inc Persuade
Book SynopsisTransform your ability to persuade and negotiate with this practical new resource In Persuade: The 4-Step Process to Influence People and Decisions, accomplished sales, negotiation, and influence experts Andres Lares, Jeff Cochran, and Shaun Digan PhD deliver a concise and insightful take on how to transform your ability to persuade others regardless of the setting. In this important book you''ll discover: Original research and scientific studies shedding light on the human decision-making processes that drive success and failure in virtually all interactions Real world examples and practical exercises to illustrate and practice the concepts discussed A fun yet rigorous approach of a complex subject that can be practically applied in any business situation Persuade is perfect for executives, managers, entrepreneurs, and other business leaders and will earn a place in the libraries of any professional whoTable of Contents1 The Art of Influence and Persuasion 1 Ethics of Influencing 3 The Tenets of Ethical Principles 3 The Influence and Persuasion Process 4 2 Building Credibility 9 Credibility: Trust and Expertise 10 Building Trust 11 Establishing Expertise 19 The Influencer’s Toolbox 23 Borrowing Credibility 23 Show Vulnerability 27 Become a Trusted Advisor 30 Putting It All Together 34 3 Engaging Emotion 37 The Linda Problem 37 Emotions 39 Achievement 40 Fear 40 Obligation 41 The Influencer’s Toolbox 44 Managing Emotions 44 Storytelling 47 Scripting 50 Mirroring 58 Putting It All Together 68 4 Demonstrating Logic 71 Logic and Rational Decisions 72 The Rational Decision-Making Model 73 The Weighted Criteria Matrix 74 The Role of Prior Belief in Reasoning 77 The Three Steps in Demonstrating Logic to Persuade Others 82 The Influencer’s Toolbox 95 Framing 95 Anchoring 98 Features, Advantages, and Benefits 104 Putting It All Together 108 5 Facilitating Action 111 Facilitating Action 111 Types of Closes 113 Soft Closes: Asking Questions to Yes 114 Hard Closes: Making the Ask 118 Creating a Sense of Urgency 120 After the Close 121 The Influencer’s Toolbox 122 Getting the Small Yes 122 Providing Options 126 Creating a Safety Net 132 Putting It All Together 133 6 Time and Place 135 The When and the Where 135 The Right Time 136 The Right Place 139 The Right Audience 141 The Influencer’s Toolbox 143 The Empathy Gap 143 Happy Endings 145 Putting It All Together 145 7 Body Language 147 Reading and Understanding Body Language 147 Posture 148 Gestures 152 Facial Expressions 154 Awareness of Cultural Differences 161 Body Language for Virtual Selling Environments 162 The Influencer’s Toolbox 164 Making a First Impression 164 Body Language as a Tool for Managing Your Own Emotions 165 Body Language as a Tool for Managing the Emotions of Others 167 Putting It All Together 172 8 Personality 175 Characteristics, Traits, and Types 175 Measuring Your Personality Traits 176 The Big Five Personality Traits 177 Altercasting 182 Personality Type Assessments 183 Influencer’s Toolbox 187 Identifying with the Traits 187 Influencing with the Traits 188 Putting It All Together 190 9 Putting It All Together 193 A Closer Look at the Four-Step Process 194 Building Credibility 194 Engaging Emotion 195 Demonstrating Logic 195 Facilitating Action 196 Time and Place 196 Beyond the Four-Step Process 196 Appendix 1: A Study of Decision Makers’ Decision Making 199 Methods and Analysis 199 Sample and Instrument 199 Analysis and Results 201 Summary of Hypotheses under Consideration 219 Discussion 219 Appendix 2: 50 Question Big Five Personality Traits Assessment 221 End Notes 223 Recommended Reading 229 Acknowledgments 231 About the Authors 233 Index 235
£17.85
Morgan James Publishing llc The Hero Inside You: A 90 Day Journey to Purpose,
Book SynopsisHow to feel the passion of living a purpose-filled life by escaping the grind of working for a paycheck and discovering the rewarding path of living ‘The Hero’s Journey.” If you have felt how draining it is to work day in and day out at a meaningless job and you want to leave behind selling your soul for money, to move forward into the joy and excitement you were meant to experience in your life, then ask yourself the following questions: * Do you know what it feels like to live your passion? * Can you easily let go of judgment, fear and scarcity? * Do you live life on your terms? * Do you want to have an amazing lifestyle sharing your talent? * Do you want to know the two greatest lies you inherited that keep you from standing in your truth as a Hero? * How empowered would you be after finding what you have in common with Martin Luther King, Gandhi and Mother Teresa? Tony Edgell will teach you how to find the meaning of your life by showing you how to tune into the personal message your heart is screaming to have heard. After listening to his heart, Tony discovered the strength and certainty to leave the comfort of his corporate job and achieve the life he was dreaming of, a life of inspiring and empowering people to find their purpose and realize their dream. As you may already know, one cannot use the logical mind to discover the passion of their purpose. It must come from a deeper truth inside you. Tony’s 90 day program will take you into a deep journey, where, step by step, you will experience what it is like to uncover an even greater sense of purpose in your life. Enough time has passed. Today is the day to start getting excited and begin walking the path of your hero’s journey!
£10.44
Lannoo Publishers The Practice of Thinking: Cultivating the
Book SynopsisThe greatest challenge we face in dealing with the complexity of our world? To think again and to think better. In a world that challenges us with ever more complicated problems, the quality of our thinking is a critical game-changer. As individuals, organisations, societies, and cultures, we need to cultivate thinking that is both insightful and farsighted. We must learn how to mobilise and apply intelligence that goes beyond the ordinary - one that continuously exceeds its own limits. The Postgraduate School of Thinking, at the Vrije Universiteit in Brussels (VUB), is an experimental program with the mission of challenging us all to achieve just that. Deploying an innovative combination of mobilisation methods, the program sets out to define the cognitive strategies, practices, and habits that are the marks of exceptional thinkers. This book features a variety of interdisciplinary research articles and discussions that invite us to explore our capacity for extraordinary thinking.
£38.00
Sounds True Inc Radical Self-Forgiveness: The Direct Path to True
Book SynopsisHow to Fully Accept Yourself—Just As You Are Most of us have plenty of experience with self-blame and guilt—but we are often at a loss when it comes to forgiving ourselves. According to Colin Tipping, this is because our idea of forgiveness usually requires a victim and a perpetrator—which is impossible when we play both roles at the same time. Tipping's Radical Forgiveness process allows us to navigate this dilemma for deep and lasting healing. To help us gain freedom from excessive inner criticism and self-sabotaging beliefs, he offers the Radical Self-Forgiveness book and companion audio program. Join Colin Tipping to learn his step-by-step methods for going beyond the level of self-judgment and recrimination to the deeper spiritual state in which true forgiveness occurs. What's "radical" about Colin Tipping's approach to forgiveness? "It's not about telling ourselves a new story about something that happened," he says. "It's about creating a profound shift at the spiritual level." Based on his world-renowned forgiveness workshops, the Radical Self-Forgivenessbook shares clear insights for resolving our deepest internal wounds using Tipping's five-stage forgiveness process. The Radical Self-Forgivenessaudio edition offers a toolbox of exercises, techniques, and guided practices designed to help us break the cycle of blame and victimhood—an empowering attitude that helps us fully embrace every experience. Many of our fears, anxieties, and even physical health problems originate from the parts of us that we consider unforgiveable. Yet when we recognize that we are worthy of forgiveness—no matter who we are or what we have done—we gain access to the loving energy of spirit that can heal our deepest wounds. Used alone or in combination for an integrated practice, the Radical Self-Forgiveness book and audio program open the doorway to the freedom and inner peace that come from true self-acceptance.
£13.29
Hodder & Stoughton Everything is Spiritual: A Brief Guide to Who We
Book SynopsisIn Everything is Spiritual, the author Rob Bell explores how ideas about creation, love and connection shaped him and how they shape every one of us. Bell observes that more than anything, people want to understand their purpose here on earth. And when you embrace who and where you come from, including your wounds, your pains and your regrets, you will discover that lurking there in the mess of life is an invitation to expand - just as the universe has been expanding for 13 billion years. Written in a lyrical, almost stream of consciousness style this wide-ranging book shares stories from Bell's life to illuminate lessons about the world around you to help you find purpose, meaning and connection. 'Rob Bell might have left the church, but he will always be my minister - in the purest and most uncorrupted sense of that word. Nobody else can take ancient teachings and modern science, and blend them together into wisdom that makes sense to me, and heals me. Rob's unorthodox and bold thinking stirs my intellect, comforts my heart and makes me believe that - within all the frightening chaos of the unknowable universe - I still have a sacred place. His work is a sacred gift to a troubled world.' - Elizabeth Gilbert, New York Times bestselling author of Big MagicTrade ReviewRob Bell might have left the church, but he will always be my minister - in the purest and most uncorrupted sense of that word. Nobody else can take ancient teachings and modern science, and blend them together into wisdom that makes sense to me, and heals me. Rob's unorthodox and bold thinking stirs my intellect, comforts my heart and makes me believe that - within all the frightening chaos of the unknowable universe - I still have a sacred place. His work is a sacred gift to a troubled world. * Elizabeth Gilbert, New York Times bestselling author of Big Magic *
£10.44
Headline Publishing Group The Mood Cards: Make Sense of Your Moods and
Book SynopsisPsychology doesn't have to be complicated. Based on CBT, mindfulness and positive psychology, The Mood Cards, comprising 42 cards and an instructional booklet, offer a fun and easy-to-use interactive card deck to make sense of your moods and feelings. With the current COVID-19 mental health pandemic The Mood Cards are an invaluable tool to process emotions and move forward – a much-needed mental health resource!Each card includes guided questions for exploration based on cognitive behavioural therapy plus affirmations for positive thinking. The cards encourage conversations to help manage emotions by offering a simple framework approach which makes them popular with parents, teachers and professionals as well as those wishing to use the cards for their own positive mental health and wellbeing. The cards give space for deep listening and empathic response which is so vital at this time of disconnection.Using the cards will help to unlock worries and anxiety, build better relationships, increase confidence and self-esteem and expand emotional intelligence.The cards are being used in the following settings:• Adults and teenagers• Parents and families• Counsellors, coaches and psychologists• Meditation and mindfulness groups• Primary and secondary schools, colleges and universities• SEN settings• Social care settings: probation services, children's services, adoption services• Mental health settings, such as anxiety groups, PTSD awareness, brain injury units, addiction services, carers groups, bereavement support.Please see the many reviews below to find out more about who is using them, where and how.Table of Contents• 42 cards • Instruction booklet
£17.09
Sounds True Inc Tibetan Sound Healing: Seven Guided Practices for
Book Synopsis"It is my sincere desire that this simple and elegant practice of the Five Warrior Syllables, which is based on the highest teachings of the Tibetan Bön Buddhist tradition of which I am a lineage holder, will benefit many beings in the West. Please receive it with my blessing, and bring it into your life. Let it support you to become kind and strong and clear and awake."-Tenzin Wangyal Rinpoche One of the world's oldest unbroken spiritual traditions is the Bön Buddhist tradition of Tibet. This wisdom path has survived, thanks to the efforts of a handful of dedicated lamas such as Bön lineage holder Tenzin Wangyal Rinpoche. Now, with Tibetan Sound Healing, you can connect to the ancient sacred sounds of the Bön practice-and through them, activate the healing potential of your natural mind. The Bön healing tradition invokes the Five Warrior Syllables-"seed" sounds that bring us to the essential nature of mind and release the boundless creativity and positive qualities that are fundamental to it. Through the medicine of sound, you can clear obstacles in your body, your energy and emotions, and the subtle sacred dimensions of your being. With Tibetan Sound Healing, you are invited to learn from a master of this ancient lineage-and discover the power of sacred sound to purify your body, connect with your inherent perfection and completeness, and awaken spiritual virtue.
£11.39
Ebury Publishing Dare to Change Your Life Find your ambition and
Book SynopsisTHE UK BESTSELLER''If I can go from obesity to the Olympics in four years, and then become a professional boxer, then anything is possible in your life.'' Lawrence OkolieDREAM BIG. FOCUS. CHANGE YOUR LIFE.Lawrence shares 40 short life lessons and explains what you should do to focus your mind on your goals, however ambitious they are, so you can make your pipe dreams real too.''An inspiration'' Anthony Joshua ''A relatable and important role model'' Guvna B
£14.99
Chronicle Books Trust Yourself: Stop Overthinking and Channel
Book SynopsisAre you a Sensitive Striver? Learn how to get out of your own way and rediscover your sensitivity as a superpower. ___ Highly sensitive and high performing? ___ Need time to think through decisions before you act? ___ Judge yourself harshly when you make mistakes? ___ Take feedback and criticism personally? ___ Find it difficult to set boundaries? It's time to Trust Yourself. Being highly attuned to your emotions, your environment, and the behavior of others can be the keys to success, but they can also lead to overthinking everything and burnout. Human behavior expert and executive coach Melody Wilding, LMSW has spent the past ten years working with Sensitive Strivers like you. In this groundbreaking book, she draws on decades of research and client work to examine the intersection of sensitivity and achievement in the workplace and offer neuroscience-based strategies you can use to reclaim control of your life and reach your full potential. Trust Yourself offers concrete steps to help you break free from stress, perfectionism, and self-doubt so you can find the confidence to work and lead effectively. You will learn how to: • Achieve confidence and overcome imposter syndrome. • Find your voice to speak and act with assertiveness. • Build resilience and bounce back from setbacks. • Enjoy your success without sacrificing your well-being. If you're an empathetic, driven person trying to navigate your career and learn how to believe in yourself in the process, Trust Yourself offers the mindset and tools to set you on the path to personal and professional fulfillment. The perfect book for: • Those who overthink, struggle to set boundaries, or suffer from burnout • Coaches and coaching clients • Entry-level workers, middle managers, executive level and above • Anyone who identifies as highly sensitive
£15.99
Cornerstone The Sweaty Startup
Book SynopsisIf you ask the average person who an entrepreneur is, they'll probably say people like Steve Jobs, Elon Musk or Mark Zuckerberg. But the truth is, you don't need to know how to code or raise VC money to start a business. There are hundreds of millions of small business owners globally, with most creating simple, straightforward services that customers need.Nick Huber, founder of The Sweaty Startup and several million-dollar businesses, challenges the prevailing Silicon Valley wisdom by demonstrating that success as a small business owner is based on the essential principle of doing common things uncommonly well. In The Sweaty Startup, Nick offers readers the simplest, easiest, and lowest-risk path to reclaiming entrepreneurship, generating value, and forging a new path to get ahead on their own terms. By returning to the most foundational business tactics, this book is a refreshing burst of clarity and simplicity in a world that's obsessed with technology startups, the suffocating squeeze of digital innovation, and the elusive lure of billion-dollar payouts.Filled to the brim with practical insights, inspiring real-life stories, and actionable advice for aspiring entrepreneurs, Nick will reveal how to create a business that succeeds on the most essential level: making money, consistently and predictably over the long term. His book will redefine entrepreneurship and become the go-to handbook for years to come.
£15.29
Mango Media I Will Not Die an Unlived Life: Reclaiming
Book SynopsisIt’s Never Too Late to Live Your Life “I Will Not Die an Unlived Life is a little book with a big message. It can remind you of who you are and heal your life.” ―Rachel Naomi Remen, MD, author of My Grandfather's Blessings and Kitchen Table Wisdom In the 1980s, Dr. Dawna Markova was diagnosed with a life-threatening illness. Here begins her path towards rediscovery and a purpose driven life. Feeling lost? I Will Not Die an Unlived Life follows Dr. Markova’s journey to find deeper meaning in life. In her book she guides readers down a path where they can discover their value and purpose. When we feel lost, she points out, we can either continue to live habitual lives and resign our strength―or we can choose to follow our passions. What is passion? It’s normal to feel stagnant, to be at a loss for energy. Dr. Markova reconceptualises feeling lost as a period of passion's rest. With this, she asks questions that challenge us to slow down and have more conversations with ourselves. How to find yourself again. Poetic and inspiring, I Will Not Die an Unlived Life is a collection of stories with meaning. Following Dr. Markova's own journey at making her life matter, she offers readers insight into how to: Find personal balance Reclaim passion and purpose in life Focus attention and awareness on the present moment If you enjoyed classic beach gifts like Gift from the Sea, or books like The Book of Awakening, Let Your Life Speak, Hallelujah Anyway, The Purpose Driven Life, or The Open Mind, then I Will Not Die an Unlived Life is your next read!Table of ContentsI Will Not Die an Unlived LifeForeword by Justine and Michael Toms Living Wide Open: Landscapes of the Mind Chapter 1: A Second Innocence Chapter 2: How Do I Live Divided No More? Chapter 3: What Aileth Thee? Chapter 4: As Is Living On Fire: Landscapes of the Heart Chapter 5: Catching Fire Chapter 6: Falling Free Chapter 7: Unimagined Bridges Chapter 8: Rekindling the Flame Living On Purpose: Landscapes of the Soul Chapter 9: The Spot of Grace Chapter 10: Let Our Wounds Be Our Teachers Chapter 11: Way Closes, Way Opens Chapter 12: “The Name I Call Myself When I Want Myself to Answer” Living On Path: Landscapes of the Spirit Chapter 13: What Is Your Lineage and Legacy of Love? Chapter 14: What Have I Been Given with Which to Give? Chapter 15: What Am I Serving? Chapter 16: Where Am I Meant to Be Shining? Epilogue: The Seasons of Renewal: A Living Landscape Inspirations and Appreciations About the Author About Workshops
£14.41
Octopus Publishing Group How to Tell a Story
Book SynopsisNEW YORK TIMES BESTSELLER - The definitive guide to telling an unforgettable story in any setting, drawing on twenty-five years of experience from the storytelling experts at The MothYou are a multitude of stories. Every joy and heartbreak, every disappointment and dizzying high, has the makings of an unforgettable story. Whether your goal is to deliver the perfect wedding toast, give a moving eulogy, ace a job interview or simply connect more deeply to those around you, The Moth is here to help. A leader in the modern storytelling movement, The Moth inspires thousands of people around the globe to share their stories each year.In this book, the Moth team reveal the secrets of their time-honed process and use examples from beloved storytellers like Neil Gaiman, Elizabeth Gilbert, Nikesh Shukla, Sarfraz Manzoor and more, to show you how to:* mine your memories for your best stories * explore structures that will boost the impact of
£10.44
Canongate Books The Art of Rest: How to Find Respite in the
Book SynopsisWATERSTONES BOOK OF THE MONTHShortlisted for the British Psychological Society Book Award for Popular ScienceMuch of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on: 'The Rest Test', the largest global survey into rest ever undertaken, completed by 18,000 people across 135 different countries. The survey revealed how people get rest and how it is directly linked to your sense of wellbeing.Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works and offers a roadmap for a new, more restful and balanced life.Trade ReviewFascinating, entertaining and lucidly written . . . If we accept that reading is the most restful activity . . . The Art of Rest ought to be equivalent to a scientific siesta. The only trouble is that this outstanding book is far too stimulating to be restful * * Observer * *Claudia Hammond's superb book reminds us of a truth that's too often forgotten: that rest isn't just an indulgence, but an essential part of a life lived well -- DR RANGAN CHATTERJEE * * bestselling author of The 4 Pillar Plan * *At a time when our waking lives appear to be more frantic and distracted than ever before, switching off has never been more of a challenge. The Art of Rest equips us with fresh research and information on how to rest more, and rest better, to get the most out of life. Reading it is a rest itself -- MATT HAIGA soothing balm for a frazzled generation -- ADAM RUTHERFORD * * author of A Brief History of Everyone Who Ever Lived * *Not only is The Art of Rest an enjoyable read, touching on scientific evidence in a light, accessible manner, it delivers on its promise too . . . Reading, according to Rest Test participants, is one of the best ways to rest. So if you want to change your 24/7 lifestyle, opening The Art of Rest may well be a good start * * New Scientist * *Hammond valiantly unearths some great nuggets . . . quirky humour and sunny enthusiasm kept me reading * * Sunday Times * *A clarion call . . . It reminds us that in these frazzled times, rest is not an indulgence but an essential * * Sunday Telegraph * *The prolific and brilliant Claudia Hammond has done it again, this time with the science of how to make the most of our lives in work, rest and play -- KEVIN FONG * * author of Extreme Medicine * *A thoughtful and enlightening book, perfectly mixing anecdote and evidence -- ROBIN INCEA practical and inspiring book on the benefits of quality downtime and the secrets of how to unwind * * Scotsman * *
£10.44
Quadrille Publishing Ltd Grow Green: Tips and Advice for Gardening with
Book SynopsisApproaching organic gardening can sometimes feel overwhelming. It can be hard enough to keep on top of the weeding without having to worry about using less plastic, avoiding pesticides and using too much water.Grow Green is a practical guide and tackles a topic close to Jen Chillingsworth’s heart – growing sustainably. Packed with easy tips and advice, this little book reveals how to adjust your outdoor space and create a wildlife haven, while reducing your impact on the environment as you grow your own cut flowers, fruit and veg. Drawing on her wealth of knowledge, Jen will hold your hand as she takes you through all the gardening essentials, teaching you how to get started – no matter how small or big your space might be. From making your own fertiliser with leftovers, planting in pots, reducing energy consumption and conserving water, to dealing with pests and diseases, Jen removes the stress and simply shows you how to garden green.Whether you are a first-time gardener or have seasoned green fingers – discover how to get the most out of your space with Grow Green by gardening with intention.Live simply. Grow Green.
£8.54
Microcosm Publishing Unfuck Your Body Workbook: Using Science to Eat,
Book Synopsis
£11.69
Microcosm Publishing Unfuck Your Body: Using Science to Eat, Sleep,
Book SynopsisIt's time to reconnect with your body and yourself!
£13.49
Hardie Grant Books 50 Risks to Take With Your Kids: A Guide to
Book Synopsis50 Risks to Take With Your Kids is a guide for parents and carers to nurture resilience and independence in kids as they learn to take their own risks.For anyone who wants to combat helicopter parenting and a bubble-wrapped generation, Daisy Turnbull offers an easy-to-use framework with simple, practical challenges for children aged up to 10 years old. In 50 Risks to Take With Your Kids, you'll find risks that build physical skills, social confidence and character development before kids enter those 'risky' teenage years. You'll also find some all-important parenting risks that will encourage you to step outside your comfort zone and think a little differently about raising children. It may sound counterintuitive to say that the more opportunities you give children to test boundaries, the better they will 'adult', but it's true. The more they are allowed to play in the mud, create games and find their own solutions to problems, the more they will thrive later in life.Peppered with Daisy’s own experiences in teaching, wellbeing and parenting, this warm and funny book is not about developmental KPIs, and it's certainly not about judgement. It's about teaching kids to recognise and assess risks themselves, and readying them to take on life and all that it brings. And it's about having fun and connecting as a family along the way.Trade Review'An honest, funny and beautifully written account of parenting with all of its accursed uncertainties. If we were serious about absolute risk-aversion, we'd never have children at all, of course, but Turnbull is a wise guide to the risks that are truly worth it. For a book about risk-taking, it's hugely reassuring.' – Annabel Crabb, journalist and author 'This book is full of smart, evidence-based steps that parents (and grandparents!) can take to assist the emotional and cognitive development of their children. In the 21st century, there are few more important parental, family or social tasks. I will be actively recommending it to many of those parents who are struggling to find practical actions that they can take every day.' – Professor Ian Hickie AM, clinical psychiatry researcher 'We hear that ‘bubble-wrapping’ kids backfires, but how do we start popping the bubbles? When do we fully unwrap the kid? What if we prefer our kids safe and sound, and no risk seems worth it? That's when we pick up this book: a practical, sympathetic guide to giving kids back the chance to make some ‘bad’ moves and grow from them.' – Lenore Skenazy, founder of the free-range kids movement 'Resilience is a gift you give your child. It's the ability to bounce back when things get tough, it's coping skills, and it's the foundation for good mental health. With a sense of humour and a pragmatic approach, Daisy Turnbull has made teaching resilience easy and fun. 50 Risks captures everyday opportunities to develop and nurture resilience in your child. It is an essential parenting resource.' – Dr Fiona Martin MP, psychologist and federal member for Reid 'Daisy has written an important and timely book, with a down-to-earth, practical and humorous approach, combined with nods to science, psychology and Bluey.' – Dr Judith Locke, clinical psychologist
£12.74
LID Publishing The Storytelling Workbook: A nine-week programme
Book SynopsisThe Storytelling Workbook is a nine-week programme (based on Anthony Tasgal's 'rule of three') to help you learn to better tell your own narrative and present your story whether it be for your CV, your dating apps or your own personal writing. It is an entertaining, instructive and interactive guide to becoming a better storyteller across all facets of your personal and professional life. Including a mix of case studies, advice and exercises, this workbook is structured into three sections: before, during and after. In the before section, you will learn to free yourself from reductionism, obsession with numbers, facts, data and 'messaging'; in the during section, you will concentrate on finding simplicity, meaning and depth; while finally, in after, you will come to understand how to write less and think more and ultimately to keep writing again and again.
£8.99
Ebury Publishing Meditations and Affirmations: 64 Cards to Awaken
Book SynopsisFree your mind, relax your body and refresh your spiritFor the past thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West. With his first of a kind deck of 64 affirmation cards you will learn how to cultivate a clear mind and practice mindfulness techniques in a gentle and friendly way. Each card features an affirmation on one side and a meditation on the other, embellished with beautiful illustrations. Drawing on the wisdom he has harnessed across his expansive career, these cards contain empowering and uplifting thoughts that will help you to set life affirming intentions and transform your daily life.
£12.74
Baker Publishing Group - Baker Books How to Read a Room
Book Synopsis
£12.59
Clarkson Potter/Ten Speed Kickstart Creativity
Book Synopsis
£17.27
Collective Ink Resilience: Connecting with Nature in a Time of
Book SynopsisNature is one of the best medicines for difficult times. An intimate awareness of the natural world, even within the city, can calm anxieties and help create healthy perspectives. This book will inspire and guide you as you deal with the current crisis, or any personal or worldly distress. Melanie Choukas-Bradley is a naturalist and certified forest therapy guide who leads nature and forest bathing walks for many organizations in Washington, D.C. and the American West. Learn from her the Japanese art of "forest bathing": how to tune in to the beauty and wonder around you with all your senses, even if your current sphere is a tree outside the window or a wild backyard. Discover how you can become a backyard naturalist, learning about the trees, wildflowers, birds and animals near your home. Nature immersion during stressful times can bring comfort and joy as well as opportunities for personal growth, expanded vision and transformation. The "Resilience Series" is the result of an intensive, collaborative effort of our authors in response to the 2020 coronavirus epidemic. Each volume offers expert advice for developing the practical, emotional and spiritual skills that you can master to become more resilient in a time of crisis.
£8.66
HarperCollins Focus The Scandinavian Guide to Happiness: The Nordic
Book SynopsisMake time for the things that really matter in life. Find balance and happiness in your daily life, the Scandinavian way, with The Scandinavian Guide to Happiness!There's a reason Finland, Denmark, Norway, Iceland, and Sweden consistently rank as the top 5 happiest countries on earth! Find out the secrets to their happiness and fulfillment in The Scandinavian Guide to Happiness, which shares centuries of Nordic wisdom, including: Lykke: Happiness is all around you (Denmark) Lagom: Just the right amount not too much, not too little (Sweden) Fika: Taking daily coffee breaks and other comforting rituals (Sweden) Hygge: Coziness brings comfort, courage, and happiness (Denmark) Sisu: Everyday courage, grit, and determination & acting rationally in the face of adversity These basic principles will help you see how to have a happy life without buying anything, changing yourself, or making any other crazy drastic changes! Topics include simplicity, happiness, health & wellness, relationships, nature-inspired living, and more. Full of inspiring, encouraging ideas and charming illustrations! this thoughtful Scandinavian guide is sure to put a happy glow in your life.
£9.49
Cool Springs Press Go Forth and Forage
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£15.19
Harvard Business Review Press HBRs 10 Must Reads on Leading with Purpose
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£16.14
Thomas Nelson Publishers The Fight to Flourish
Book SynopsisJennie Lusko draws on her experiences after the loss of her five-year-old daughter, Lenya, to show how the ingredients for a fresh and thriving life are right in front of you.Trade Review'Jennie and her husband, Levi, have been part of our extended family for a few years now. Their story of courage and perseverance in the midst of loss is inspiring, to say the least. I am confident that Jennie's story, perspective, and wisdom will bless multitudes. Life does have its shadowlands, yet there is always hope. I believe that The Fight to Flourish will be hope in darkness and hope in the journey for many.' Bobbie Houston, co-global senior pastor, Hillsong Church'Jennie Lusko embodies this message of flourishing unlike anyone else I know. Her life has blossomed, not just in spite of her great struggles but right through them. Jennie invites us into these transformational lessons learned with hard-won wisdom and supernatural grace. This book is a priceless guide for any hurting heart longing for more.' Katherine Wolf, author of Suffer Strongand Hope Heals'Jennie Lusko is a woman whose life reflects the miracle-ground forged when grace and resilience hold hands. The harvest coming from that ground--tilled, broken, planted, and watered in seasons of real, hard life--is something beautiful to behold and utterly God-glorifying. As you lean into the tested and lived-out lessons from this book, may hope and grit rise up in you as the Lord deposits courage in you for your own fight to flourish.' Brooke Ligertwood, head of Hillsong Worship'As Greg and I have personally experienced, life doesn't always turn out like you had planned. It didn't for us when, in 2008, our son Christopher was suddenly called to heaven. Levi and Jennie were there for us in ways that mattered most. 'In this book, Jennie shows us how one can not only survive but flourish in dark seasons of suffering. Jennie Lusko is not only a dear friend to our family but one of the most beautiful examples of a wise and godly woman with a strong message of hope.' --Cathe Laurie Founder and executive director of Virtue for Women'Jennie Lusko's faith cannot be ignored. It is raw and real. Both bold and beautiful, her faith shines more brightly through her sorrows than her successes. The untimely loss of her daughter Lenya thrust Jennie into the public spotlight, making her internal agony a grief observed. In this gut-wrenchingly honest book, Jennie lets us watch her mother's heart ache and break, and then witness God remake it into a sacred place of worship.' --Lenya Heitzig Author and speaker'Jennie Lusko's faith cannot be ignored. It is raw and real. Both bold and beautiful, her faith shines more brightly through her sorrows than her successes. The untimely loss of her daughter Lenya thrust Jennie into the public spotlight, making her internal agony a grief observed. In this gut-wrenchingly honest book, Jennie lets us watch her mother's heart ache and break, and then witness God remake it into a sacred place of worship.' --Lenya Heitzig Author and speaker'Maybe you feel like you're in a losing battle and have hit the ground too many times to count. Jennie Lusko has been there! Ready to discover the ongoing strength she found? Jennie wrote The Fight to Flourish as a charge to reengage life with renewed vision and confidence.' Amy Groeschel, cofounder of Life.Church, author, and founder of Branch15'The words in this book carry such honesty and offer true strength. Jennie so beautifully shares how you can thrive in the middle of those things you never expected would become part of your life. If you are ready to shed your burdens and step into a flourishing life, read this book. It will bring a freedom you never knew was possible.' Alex Seeley, lead pastor of The Belonging Co'Each one of us eventually comes to a point in life when we are feeling weak and broken and don't know where to turn. We desperately need to hear a voice of truth speaking life to us in those times. Thankfully, Jennie Lusko steps up to be that voice for us in The Fight to Flourish. Jennie has walked through the valley in her own life and is a friend who has certainly strengthened me with words of hard-fought hope. In this book you'll treasure, she will help you press in and press on to live a life that looks a whole lot more like flourishing than it ever did before.' Lysa TerKeurst, #1 New York Times bestselling author; president of Proverbs 31 Ministries'Everyone has a desire to flourish. To thrive and be successful. However, no one is exempt from the sting of pain. There's a decision between the place of pain and promise: to fight forward or to remain discouraged. This book speaks to that place. And I can think of no one better to speak to that place than Jennie. She is the fiercest fighter I know! I believe this book will equip you for the life you are called to live.' Julia Veach, lead pastor of ZOE Church LA'God has plans for each of us that far exceed anything we could ever ask, think, or imagine. The Fight to Flourishwill encourage you to hold on to God's promise of an 'exceedingly abundantly more' life, even when yours feels completely out of reach.' Christine Caine, bestselling author; founder of A21 and amp; Propel Women'Jennie has so beautifully lead by example what it means to embrace the fight. This book will challenge you to get some grit to 'fight to keep fighting' and yet still remain sweet and pliable in the hands of the Father. It's a reminder that while anchoring your roots down deep to flourish can feel overwhelming, He is in the deep with you.' April Carter, a close friend of Jennie's'My wife didn't want to write this book. She was too busy living out its message--fighting to flourish. I am constantly amazed watching her go at it hammer and tongs, whether facing grief, our family life, or in our church as we pastor together. No, she didn't want to write this book, but that is precisely why it is so important that she did. This is no abstraction full of theories or poems you are about to read. The Fight to Flourish is a tear- and blood-stained playbook that has helped her face both victory and defeat with grace and grit, and it will help you do the same.' Levi Lusko, Jennie's husband'Sometimes God knits friends into family. It's extraordinary, really, and we treasure having Jennie Lusko and her family as our people. Jennie's book, The Fight to Flourish, is a brave and faith-filled story of how to fight forward toward the flourishing version of yourself that God created you to be. Jennie, filled with sweetness and boldness, allows God to move powerfully in the midst of devastation and chooses to author a story that loudly echoes His glory. Way to go, Jennie. We love you.' Shelley Giglio, cofounder of Passion Conferences and Passion City Church'We all want to flourish, but few are willing to fight for it. Through Jennie's powerful words and real-life experiences, she walks us through the work that is required to revive our roots to blossom and bloom. The teaching is profound, but her life lives a greater story. I believe this book this book will pour Living Water onto dry ground.' --Bianca Juarez Olthoff Church-planter, teacher, and best-selling author of Play with Fireand How to Have Your Life Not Suck'We've all experienced some type of heartbreaking loss that only God Himself can lead us through. That's why Jennie's book is so necessary. She beautifully shares how, even when life isn't what you imagined it would be or should be, it is possible, through God's love and tender care, to take flight once again. If you're feeling weary, exhausted, busy, or if you're carrying a weight too great to bear, this book will show you the way.' Roma Downey, Emmy-nominated actress, producer, and New York Times bestselling author
£14.24
Watkins Media Limited Craft Your Cure
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£15.99
John Murray Press Good with Money
Book SynopsisHave you ever avoided looking at your banking app after a big night out? Placed an online order during a late-night doomscroll? Felt helpless when your new budget simply failed to stick, despite your best intentions?If that sounds familiar, this is the book for you. In the age of smartphones and social media, we''re surrounded by an endless stream of stuff we could buy, not to mention social conditioning around what makes us happy, as well as fast fashion, algorithmic advertising and ''where did you get that?'' culture.Financial behaviour expert Emma Edwards will help you unpack the reasons you''re so emotionally tangled with your money (spoiler: it''s absolutely not your fault) and look at what might be keeping you stuck. She''ll teach you to reclaim your decision-making, deep-dive into your beliefs, identity and habits, and come out the other side feeling ''good with money''.With a step-by-step guide to creating a money management system that actually works, Good With Money will change the way you think about budgeting, consumption and yourself, and put you back in the driver''s seat of your own financial future.
£15.29
Prh Grupo Editorial Tengo un plan Lo que ellos saben y tú no I Have
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£19.43
St Martin's Press Loveable
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£21.24
Little, Brown Book Group How to Control Your Anxiety
Book SynopsisFrom social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless...Healthy anxiety can ward off dangers and make you aware of negative things that you can change. Unhealthy anxiety inhibits you from enjoying everyday activities and relationships, causes you to perform poorly, and blocks your creativity. Using the easy-to-master, proven precepts of REBT, this classic book not only helps you distinguish between healthy and unhealthy anxiety, but teaches you how to:*Understand and dispute the irrational beliefs that make you anxiTrade Review"No individual - not even Freud himself-has had a greater impact on modern psychotherapy." Psychology Today
£11.69
Hodder & Stoughton The LifeChanging Power of Sophrology
Book SynopsisA practical sophrology guide to reducing stress and living up to your full potential. ''I like Antiglio. She is calming.'' - The Times Sophrology is a unique stress management and personal development technique to help you relax, feel confident and cope with life''s ups and downs. It is a straightforward method combining relaxation, breathing, body awareness and visualisation into a step by step practice and it has the power to radically transform your life. Sophrology is already extremely popular on the continent. Elite athletes, CEOs and pop stars, among others, have used the techniques to dramatically improve their professional performance and reach a state of balance. It is also used in schools, as well as in the workplace, to enhance wellbeing. Dominique Antiglio, a globally sought-after and highly praised sophrologist, guides you through the key exercises to manage stress, improve your sleep, prepare for events, boost your cTrade ReviewI can certainly vouch for it: after a session I would experience a calmness rare in my life, and over the weeks felt more positive, less stressed and sharper somehow. I was also left wondering why something so simple isn't available on the NHS. - The Sunday TelegraphSophrology looks set to be the next buzzword answer to all our problems. - The GuardianSophrology is big news in the wellness world. - ElleSophrology is set to be the next wellness trend ... If it's used effectively by everyone from women in labour to Olympic athletes, it can only be a matter of time before sophrology enters our wellness lexicon. - Refinery29
£10.44
Ten Speed Press Beyond Beautiful
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£10.49
Simon & Schuster How to Get Along with Anyone
Book SynopsisDefuse any heated conflict by learning which of the five conflict styles you are and how to resolve even the most sensitive dispute with this must-read guide.The average American worker spends 156 hours a year engaged in the kind of moderate to intense workplace conflict that adversely impacts both performance and health. Managers spend twenty-six percent of their time addressing and resolving conflicts on their team—the equivalent of chewing up one full workday each week. But what if it didn’t need to be like this? What if there was a way to spend less time in stressfully interpersonal interactions and more time on the things that really matter? Through three decades of building and facilitating team chemistry for Fortune 500 companies, professional sports franchises, schools, government agencies, nonprofit organizations, and families—Drs. Jim Guinn and John Eliot have reduced the time and cost of conflict resolution. With this on-the-ground experience combined with industry-leading science and research, Guinn and Eliot discovered people respond to conflict in one of five ways: avoid, compete, analyze, collaborate, or accommodate. Because our responses are ingrained byproducts of the subcortex in action, they are predictable. If you can predict how someone will behave in a given circumstance, you can formulate a game plan. The secret is knowing which of the five patterns someone is wired to use when smacked by a stressor. How to Get Along with Anyone is a pragmatic hands-on book to help you determine conflict types so you can navigate the arguments that emerge in day-to-day life. You’ll learn the formula for identifying your coworkers’ and loved ones’ conflict styles and how to use this information to foster better communication and more effective, collaboration. Filled with fun, engaging examples and actionable techniques, How to Get Along with Anyone teaches you how to predict and prevent escalated conflict, arming you with practical tools for flipping the script on sticking points to nurture stronger and more meaningful relationships.
£12.34
Hodder & Stoughton Finding Sisu
Book SynopsisFind your sisu: the Finnish concept of resilience, grit, and determination Finnish-born writer Katja Pantzar was raised and educated in Canada, where the consumerist and materially obsessed culture left her feeling empty and unhappy. When she received treatment for depression in her mid-20s, the doctor treating her simply prescribed medication and sleeping pills, with no thought given to her lifestyle.After moving to Finland, Katja discovered sisu: the Finnish approach to well-being defined by a special kind of resilience, grit and courage. She embraced this way of living and experienced a dramatic turnaround in her health and happiness. Simple, functional exercise (as simple as riding her bike to work), the Nordic diet, spending time in nature and taking up cold-water swimming together with a more courageous outlook all served to transform Pantzar''s life: her anxieties, fatigue and pain left behind in the sea. In Finding Sis
£10.44
Random House USA Inc The Efficiency Paradox
Book SynopsisA skillful and lucid (The Wall Street Journal) way of thinking about efficiency, challenging our obsession with it—and offering a new understanding of how to benefit from the powerful potential of serendipity.Algorithms, multitasking, the sharing economy, life hacks: our culture can't get enough of efficiency. One of the great promises of the Internet and big data revolutions is the idea that we can improve the processes and routines of our work and personal lives to get more done in less time than we ever have before. There is no doubt that we're performing at higher levels and moving at unprecedented speed, but what if we're headed in the wrong direction?Melding the long-term history of technology with the latest headlines and findings of computer science and social science, The Efficiency Paradox questions our ingrained assumptions about efficiency, persuasively showing how relying on the algorithms of digital platforms can in fact lead to wasted efforts, missed opportunities, and, above all, an inability to break out of established patterns. Edward Tenner reveals what we and our institutions, when equipped with an astute combination of artificial intelligence and trained intuition, can learn from the random and unexpected.
£14.41
Harvard Business Review Press HBR Guide to Work-Life Balance
Book SynopsisStop running on empty.Every day you juggle the many components that fill your life. Between work and family commitments, volunteer work, hobbies, and managing your physical and mental health, it's easy to feel overwhelmed and that you’re letting someone down or neglecting some aspect of your life. But you can find ways to honor all of your commitments without collapsing.The HBR Guide to Work-Life Balance will help you: Evaluate and adjust your priorities Manage expectations Set and spend your time budget Make plans--and backup plans Understand how to make trade-offs Prioritize self-care Discover what works for you
£15.90
The School of Life Press How to Overcome Your Childhood
Book SynopsisWhen trying to deal with our current troubles and anxieties, it can be deeply irritating to be asked to consider our childhoods. They happened so long ago; we can probably barely remember, let alone relate to, the little person we once were. But one of the most powerful explanations for why we may, as adults, be struggling, is that we were denied the opportunity to fully be ourselves in our earliest years. Perhaps we were over-disciplined and cowed, not allowed to be wilful or difficult – and so learnt to tell white lies and people-please. Or perhaps our caregivers were preoccupied or fragile and so we had to assume the role of parent, burying our true needs and desires deep underground. When we thoroughly examine our upbringings, the larger implications for our adult selves are clear to see. Once we understand the roots from which our flaws stem, we can set about correcting the harmful behaviours we mistakenly believe to be innate. This book is a guide to better understanding our younger selves in order to shape who we wish to be in the future. It explores to what extent we can pin our actions in the present to our experiences in the past, and how we might then break free from the learnt patterns of our childhoods.
£11.40
Obelisco MIS Mejores Egoismos
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£15.64
Authors Equity What If YOU Are the Answer
Book SynopsisLife isn't always easy. We get tripped up, knocked down, and start to question ourselves. But as #1 New York Times bestselling author Rachel Hollis learned, sometimes it's not answers you need what helps most are questions. And the best questions can change everything.
£18.00
Rupa Publications India Pvt Ltd. THE 4-WEEK MEMORY CHALLENGE
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£10.99
Orion Publishing Co Emotional Healing
Book SynopsisTHE IRELAND TOP 10 BESTSELLER''An intensely powerful book filled with clear tools to help us survive and cope with some of the most profound moments in our lives. Moving and thoughtful'' Bruce Daisley, author of the Sunday Times No. 1 bestseller The Joy of WorkWhen we experience trauma, loss or grief the pain can feel as if it will last forever. We begin to wonder if our old selves - the ones who felt hope and happiness and joy - are lost to us. And our emotions can lead us into damaging behaviours that compound our problems.Dr Harry Barry acknowledges there is no magic wand that will take our pain away completely, but he uses his clinical experience, combined with cognitive behavioural therapy, to show that emotional healing is always possible. You can put yourself back together with the simple exercises and straightforward advice that have helped countless others.Emotional Healing is a practical, compassionate companion fTrade ReviewThis is rock-solid, practical advice on how to heal yourself emotionally by a fine GP who knows his brain science and has long experience of helping people find their way through emotional crises. Above all, he does not medicalise the mind but instead offers a powerfully humane array of first-rate advice. * Professor Ian Robertson, Professor Psychology, Trinity College Dublin and author of The Stress Test *I want to reassure you that is always possible to put yourself back together again, and I have seen it happen many times with patients in my own medical practice.' If there was ever a reason to buy a self-help book, this quote captures it perfectly. Emotional distress is part of modern life. Emotional healing, explained in a most accessible way by Dr Barry, is your route back to good mental health. Probably his best book ever! * Dr Muiris Houston, Medical Journalist and Health Analyst with The Irish Times *An intensely powerful book filled with clear tools to help us survive and cope with some of the most profound moments in our lives. Moving and thoughtful. * Bruce Daisley, author of the Sunday Times No. 1 bestseller The Joy of Work *
£13.49
HarperCollins Publishers The Sun Quick Crossword Book 12
Book SynopsisChallenge your brain with these entertaining crossword puzzles.The Sun presents this cracking collection of 250 fun, quick crosswords so you can while away your leisure time at home. Wherever you are, Britain's bestselling daily ensures you will always have a quick and enjoyable brain challenge to hand.These 250 quick crosswords are all new and based on the quick clues from the pages of The Sun. Tackle them on the train, tube or bus journey or pack them in your bags on your next holiday or weekend away. Fun, fast and furious you will while away the time and give your grey matter an enjoyable workout at the same time.
£7.59
Advantage Media Group, Inc. Beyond the Hammer
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£20.89
Hodder & Stoughton When to Jump
Book SynopsisIf you''re at a crossroads, this is the book you need to read to begin chasing your dreams. Includes a foreword by Sheryl Sandberg.Do you have a little voice in your head telling you to pursue the thing you love? Leaving a comfortable job to pursue a passion is a brave, bold move - but it''s far from impossible. In this inspiring read When to Jump founder Mike Lewis has curated a community of people to share their stories about taking the leap into the unknown - people from all walks of life who left the safe inertia of their own circumstances to try and do what they really wanted to be doing. These are empowering, compelling tales about taking risks and embracing fear.Forget what you should be doing, what do you want to be doing? What do you love doing? When to Jump will show you that starting something different is possible. Nothing will change unless you make the change - the journey starts here...Mike has recently been awarded the GoldmanTrade ReviewWith more than forty stories of people who decided to make a major change, this book offers the inspiration as well as a practical and simple framework to help you make your own jump. A must read for anyone seeking to not only succeed but thrive. -- Arianna Huffington, #1 New York Times bestselling author of Thrive and The Sleep RevolutionA lively and inspiring guidebook for anyone who wants to make the jump from normal to extraordinary. -- Tony Robbins, #1 New York Times bestselling author of Unshakeable and MONEY: Master the GameThe book that will change your life today. * The Sunday Times Style *A smart and sensitive take on how to make positive changes with confidence. * The Sunday Times Style *Lewis has interviewed 44 'jumpers', who are rarely less than fascinating...a simple and powerful message: be brave. Everyone should have these words on their wall: you only get one life. * The Daily Mail *This inspiring book could be just the read you need to make your own dreams reality. * The Press Association *The perfect guidebook for those who are only tentatively dipping their toe into the entrepreneurial world...an inspiring and useful read. * The Independent *
£10.44
