Description

Book Synopsis
A practical, user-friendly guide for women seeking focus and calm in the midst of life''s storms.

Overwhelmed by the demands of family, work, and multiple responsibilities, many women find themselves feeling scattered, and distracted. In this eye-opening book, co-founder and CEO of the Mindsight Institute, Caroline Welch takes readers on a mindfulness journey to help them de-stress and cultivate inner peace. According to Welch, you do not need countless hours sitting in silence to be more present in your life--the key is to practice mindfulness wherever you are and whenever you can.

The Gift of Presence guides readers in developing four innate capacities we all possess that will allow us to become more resilient and centered in our lives--even when life is throwing all that it has at us:

Presence: the ability to remain firmly in the present moment; to be fully aware of what''s happening as it''s happening.

Purpose: the personal meaning

The Gift of Presence

    Product form

    A Paperback / softback by Caroline Welch

    £999.99

    Includes FREE delivery

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      Book details

      Publisher Penguin Putnam Inc
      Published 4 May 2021
      ISBN-13 9780143132141
      978-0143132141
      ISBN-10 0143132148
      Also in:
      Self Help & Mindfulness

      Description

      Book Synopsis
      A practical, user-friendly guide for women seeking focus and calm in the midst of life''s storms.

      Overwhelmed by the demands of family, work, and multiple responsibilities, many women find themselves feeling scattered, and distracted. In this eye-opening book, co-founder and CEO of the Mindsight Institute, Caroline Welch takes readers on a mindfulness journey to help them de-stress and cultivate inner peace. According to Welch, you do not need countless hours sitting in silence to be more present in your life--the key is to practice mindfulness wherever you are and whenever you can.

      The Gift of Presence guides readers in developing four innate capacities we all possess that will allow us to become more resilient and centered in our lives--even when life is throwing all that it has at us:

      Presence: the ability to remain firmly in the present moment; to be fully aware of what''s happening as it''s happening.

      Purpose: the personal meaning

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