Description

Book Synopsis

From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless...

Healthy anxiety can ward off dangers and make you aware of negative things that you can change. Unhealthy anxiety inhibits you from enjoying everyday activities and relationships, causes you to perform poorly, and blocks your creativity. Using the easy-to-master, proven precepts of REBT, this classic book not only helps you distinguish between healthy and unhealthy anxiety, but teaches you how to:

*Understand and dispute the irrational beliefs that make you anxi

Trade Review
"No individual - not even Freud himself-has had a greater impact on modern psychotherapy." Psychology Today

How to Control Your Anxiety

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    A Paperback / softback by Albert Ellis

    £11.69

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    RRP £12.99 – you save £1.30 (10%)

    Order before 4pm today for delivery by Fri 4 Sep 2026.

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      Book details

      Publisher Little, Brown Book Group
      Published 10 January 2019
      ISBN-13 9781472142764
      978-1472142764
      ISBN-10 1472142764
      Also in:
      Health & Wellbeing Self-help, personal development and practical advice Clinical psychology Self Help & Mindfulness

      Description

      Book Synopsis

      From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless...

      Healthy anxiety can ward off dangers and make you aware of negative things that you can change. Unhealthy anxiety inhibits you from enjoying everyday activities and relationships, causes you to perform poorly, and blocks your creativity. Using the easy-to-master, proven precepts of REBT, this classic book not only helps you distinguish between healthy and unhealthy anxiety, but teaches you how to:

      *Understand and dispute the irrational beliefs that make you anxi

      Trade Review
      "No individual - not even Freud himself-has had a greater impact on modern psychotherapy." Psychology Today

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