Description
Book SynopsisA practical sophrology guide to reducing stress and living up to your full potential.
''I like Antiglio. She is calming.'' - The Times
Sophrology is a unique stress management and personal development technique to help you relax, feel confident and cope with life''s ups and downs. It is a straightforward method combining relaxation, breathing, body awareness and visualisation into a step by step practice and it has the power to radically transform your life.
Sophrology is already extremely popular on the continent. Elite athletes, CEOs and pop stars, among others, have used the techniques to dramatically improve their professional performance and reach a state of balance. It is also used in schools, as well as in the workplace, to enhance wellbeing.
Dominique Antiglio, a globally sought-after and highly praised sophrologist, guides you through the key exercises to manage stress, improve your sleep, prepare for events, boost your c
Trade Review
I can certainly vouch for it: after a session I would experience a calmness rare in my life, and over the weeks felt more positive, less stressed and sharper somehow. I was also left wondering why something so simple isn't available on the NHS. - The Sunday Telegraph
Sophrology looks set to be the next buzzword answer to all our problems. - The Guardian
Sophrology is big news in the wellness world. - Elle
Sophrology is set to be the next wellness trend ... If it's used effectively by everyone from women in labour to Olympic athletes, it can only be a matter of time before sophrology enters our wellness lexicon. - Refinery29
