Description
Book SynopsisPsychology doesn't have to be complicated. Based on CBT, mindfulness and positive psychology, The Mood Cards, comprising 42 cards and an instructional booklet, offer a fun and easy-to-use interactive card deck to make sense of your moods and feelings. With the current COVID-19 mental health pandemic The Mood Cards are an invaluable tool to process emotions and move forward – a much-needed mental health resource!
Each card includes guided questions for exploration based on cognitive behavioural therapy plus affirmations for positive thinking. The cards encourage conversations to help manage emotions by offering a simple framework approach which makes them popular with parents, teachers and professionals as well as those wishing to use the cards for their own positive mental health and wellbeing. The cards give space for deep listening and empathic response which is so vital at this time of disconnection.
Using the cards will help to unlock worries and anxiety, build better relationships, increase confidence and self-esteem and expand emotional intelligence.
The cards are being used in the following settings:
• Adults and teenagers
• Parents and families
• Counsellors, coaches and psychologists
• Meditation and mindfulness groups
• Primary and secondary schools, colleges and universities
• SEN settings
• Social care settings: probation services, children's services, adoption services
• Mental health settings, such as anxiety groups, PTSD awareness, brain injury units, addiction services, carers groups, bereavement support.
Please see the many reviews below to find out more about who is using them, where and how.
Table of Contents• 42 cards • Instruction booklet
