Self Help & Mindfulness Books

Book SynopsisContemplating universal issues of love, loss, forgiveness, transformation, and belief, Inquire Within shines a light on our lives and provides a wholly unique and dynamic lens through which to think about ourselves and our world.

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Book SynopsisFind a way to bring out the best in yourself with this heartfelt, informative, and approachable guide to all things Enneagram.The Enneagram personality system consists of a spectrum of nine personality types. Based on the hit Instagram account, @enneagramandcoffee, this book is an introduction to the Enneagram itself, along with information about each type. With the feeling of your best friend telling you about the Enneagram and beautiful illustrations mixed in with the writing, this book is digestible and engaging for new and seasoned Enneagram fans.

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Book SynopsisA stunning set of notebooks for journaling, sketching, and brainstorming, from Flow, the brand that celebrates creativity, mindfulness, and the pleasures of paper.Includes: ·Set of 3 notebooks: 1 graph paper notebook, 1 dot grid notebook, and 1 ruled notebook ·Textured covers with 3 different designs and foil stamping ·64 pages each ·Printed on FSC-certified paperThis set of three elegantly designed notebooks, inspired by the Henry David Thoreau quotation “All good things are wild and free,” suits all of your creative needs. All Good Things helps you work through bright ideas; Wild allows you to release your thoughts on paper; and Free encourages you to let go and reach your goals. The full All Good Things Are Wild and Free stationery line includes: 1000-piece jigsaw puzzle, sticker book, stationery set, daily tracker, wrapping paper and gift tags, sticky notes, sketchbook, and notebook set.

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Book SynopsisIt's not what you know, it's who you know. Or so the adage goes. Professor Matthew Jackson, world-leading researcher into social and economic networks, shows us why this is far truer than we'd like to believe.Based on his ground-breaking research, The Human Network reveals how our relationships in school, university, work and society have extraordinary implications throughout our lives and demonstrates that by understanding and taking advantage of these networks, we can boost our happiness, success and influence. But there are also wider lessons to be learnt. Drawing on concepts from economics, mathematics, sociology, and anthropology, Jackson reveals how the science of networks gives us a bold new framework to understand human interaction writ large - from banking crashes and viral marketing to racism and the spread of disease. Filled with counter-intuitive ideas that will enliven any dinner party - e.g. how can our popularity in school affect us for the rest of our lives? - The Human Network is a "big ideas" book that no one can afford to miss.Trade ReviewCompelling... Professor Jackson manages not only to present a lot of complex research engagingly but to show how the key concepts of network theory relate to a wide range of contemporary issues, from financial contagions to the spread of fake news. * New York Times *Beautifully readable and fascinating * Eric S. Maskin, Nobel Laureate in Economics *This thought-provoking book explains how and why human networks matter so much, and why they can be a source of strength and fragility. A must-read. * Daron Acemoglu, bestselling author of Why Nations Fail *Matthew Jackson leads us through a brilliantly insightful tour of how the structures of social networks shape our lives and indeed our very humanity * Roger Myerson, Nobel Laureate in Economics *Spanning a rich array of topics, including the spread of epidemics and financial crises, political polarization, and economic inequality, The Human Network is a highly readable yet deeply informed survey of social life viewed through the lens of networks. * Duncan Watts, author of Six Degrees: The Science of a Connected Age *The study of networks is one of the liveliest and most interesting topics in contemporary economic theory... Timely and beautifully written. * Eric S. Maskin, Nobel Laureate in Economics, on Social and Economic Networks *Very engaging and worthwhile. * The Enlightened Economist *Table of Contents1: Introduction: Networks and Human Behavior 2: Power and Influence: Central Positions in Networks 3: Diffusion and Contagion 4: Too Connected to Fail: Financial Networks 5: Homophily: Houses Divided 6: Immobility and Inequality: Network Feedback and Poverty Traps 7: The Wisdom and Folly of the Crowd 8: The Influence of Our Friends and Our Local Network Structures 9: Globalization: Our Changing Networks

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Book Synopsis'Jennifer Eberhardt makes it clear that racism operates at all levels, and it fills me with hope to know that she is fighting it at all levels. More power to you, sister. The world needs you.' BENJAMIN ZEPHANIAH'Poignant... striking... important and illuminating.' NEW YORK TIMES______________________No matter how fair-minded we think we are, we still don't treat people equally.Why not?Every day, unconscious biases affect our visual perception, attention, memory and behaviour in ways that are subtle and very difficult to recognise without in-depth scientific studies. In a single interaction, they might slip by unnoticed. Over thousands of interactions, they become a huge and powerful force.Jennifer Eberhardt is a pioneering social psychologist one of the world's leading experts on unconscious bias. In this landmark book, she lays out how these biases affect every sector of society, leading to enormous disparities from the classroom to the courtroom to the boardroom.But unconscious bias is not a sin to be condemned. It's a universal human condition, and as Eberhardt shows, one that can - and must - be overcome.______________________'A critically important book.' DAVID OLUSOGA, author of Black and British'Groundbreaking... essential reading for anyone interested in how we become a more just society.' BRYAN STEVENSON, author of Just Mercy'This book should be required reading for everyone.' ROBIN DIANGELO, author of White Fragility'Jennifer Eberhardt's ground-breaking work has the power to shift the debate and help shape a fairer society.' DAVID LAMMY MP'Jennifer Eberhardt gives us the opportunity to talk about race in new ways, ultimately transforming our thinking about ourselves and the world we want to create.' MICHELLE ALEXANDER, author of The New Jim Crow'An illuminating and readable account of how racial stereotypes and assumptions can cause social devastation and keep huge inequalities in place.' DR PRIYAMVADA GOPAL, University of Cambridge'Read this book. Biased will enlighten your journey through race relations and associations.' DAWN BUTLER MPTrade ReviewThis book is deep. Deep because Jennifer Eberhardt digs right down to the lowermost areas of mindsets, customs and attitudes. She does so logically, thoroughly, and comprehensively, in a way that I really believe has never been done before. It is very rarely that you can call something highly intellectual, deeply personal, and beautifully accessible at the same time. This book is rational, honest, depressing but inspiring. Jennifer Eberhardt makes it clear that racism operates at all levels, and it fills me with hope to know that she is fighting it at all levels. More power to you, sister. The world needs you. -- Benjamin ZephaniahJennifer Eberhardt's work is essential to helping us understand racial inequalities in our country and around the world. Her groundbreaking research and deep insight makes it possible for individuals and communities to face our deeply-rooted human biases with greater compassion and courage. We avoid talking about race for fear it will divide us, but avoidance inevitably leads us to repeat past mistakes and create conditions in which old wounds fester rather than heal. Eberhardt gives us the opportunity to talk about race in new ways, ultimately transforming our thinking about ourselves and the world we want to create. -- Michelle Alexander, author of The New Jim CrowJennifer Eberhardt is one of the great thinkers and one of the great voices of our time. Everything she writes transforms the way people see things. Every talk she gives changes people’s lives. There is nobody like her. She has unique insights into contemporary society and a unique ability to evoke images, emotions, and understandings that people will never forget. I believe her book will change the conversation on race in our society – and perhaps our society itself. -- Carol Dweck, author of MindsetIn the next decade there is a chance to make unprecedented progress in confronting America's history of racial inequality which has created a society where racial bias remains one of the most challenging problems our nation faces. The hope for progress is greatly increased by Jennifer Eberhardt's groundbreaking new book on implicit bias. Biased presents the science of bias with rare insight and accessibility, but it is also a work with the power and craft to make us see why overcoming racial bias is so critical. Jennifer Eberhardt is one America's preeminent social psychologists and her book will be essential reading for anyone interested in how we become a more just society.An illuminating and readable account of how racial stereotypes and assumptions can cause social devastation and keep huge inequalities in place. It seeks to show how things can change for the better if we are honest and embrace a degree of discomfort about understanding how race works in reality. -- Dr Priyamvada Gopal, University of Cambridge

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Book SynopsisStand up to your OCD! The ACT Workbook for OCD combines evidence-based acceptance and commitment therapy (ACT) with exposure and response prevention (ERP) for the most up-to-date, effective treatment for obsessive-compulsive disorder (OCD).If you're one of millions of people who suffer from OCD, you may experience obsessive, intrusive, or even disturbing thoughts. You may engage in compulsive or ritualistic behaviors, such as checking to make sure you've locked the front door, or endlessly washing your hands for fear of germs or contamination. And you may be tempted to give up if treatment just doesn't work for you.Whether you've just received a diagnosis, or have suffered for years, this workbook can help. Using the powerful and proven-effective treatments in this guide, you'll learn what type of OCD you suffer from (such as harm OCD), how to identify the underlying mechanisms of your OCD, move through triggering incidents while staying present and connected to your values, be more aware and flexible, tolerate uncertainty, and commit to behaviours that ultimately allow you to lead a full, rewarding life. Once you realise what really matters to you, you'll find the motivation needed to start on the path to psychological well-being.If you're ready to be courageous, take a risk, and stand up to your OCD symptoms, this workbook can help guide you, every step of the way.

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Book SynopsisAn innovative, creative approach to help you break free from the fear and uncertainty that stand in the way of genuine happiness.When you look at your life, do you feel it's working just the way it is? Or do you feel overwhelmed, stressed, depressed, and uneasy? So many of us are stuck in a pattern of living reactively rather than proactively, and feel exhausted and uncreative as a result. Fortunately, there is another way. It requires stepping off the fast track, and no longer going through your days on "autopilot." It requires slowing down and tuning in to the present moment and seeing things as they really are.Mindfulness-based self-expression (MBSE), offers a way off the fast track. Drawing on mindfulness-based stress reduction (MBSR), MBSE fuses art exploration-including drawing, mark-making, and creative self-expression-with meditations, gentle yoga, breathwork, and body scans. These daily practices are designed to help you cultivate a mindset of awareness, patience, trust, acceptance, and vulnerability.This unique workbook invites you to draw, tear, mark, play, and take risks. There is no plan, no goal, and no preconceived idea to follow. The process is simply communicating to yourself who you are in this moment, following the thread one mark at a time. The book also serves as a journal for recording your curiosity, vulnerability, and creativity. When completed, it becomes an artistic expression of life as you celebrate the profound gift that is now.Tapping into our creative self-expression empowers us to be who we are in the world, to come into deeper contact with our authentic selves, and build the self-confidence needed to take risks. The Artful Path to Mindfulness will help you find your own creative heart, and use it as a tool for living a joyful and fulfilling life.

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Book SynopsisThis Wall Street Journal and USA Today bestseller is filled with true stories about how one small deed can make a world of difference. “Elegant and wise” (Deepak Chopra). “The most uplifting and life-affirming book in years” (Forbes). “This might be the most beautiful book I’ve ever read. It’s lifted my soul and brought me to tears in all the right ways.”—Jane Green, author of 18 New York Times bestsellers Named best inspirational book of the year by the Independent Book Publishers Association and chosen as an International Book Awards winner, HumanKind is the heartwarming, feel-good book we all need right now. These inspiring stories will open your heart and rekindle your faith in humanity. You’ll meet the mentor who changed a child’s life with a single lesson in shoe-tying and see the far-reaching ripple effects of that seemingly small deed. You’ll also meet the six-year-old who launched a global kindness movement; the band of seamstress grandmothers who patch clothes and mend hearts for homeless people; the puppy, given as a gift, that touched the lives of thousands of children; and many other heroes. There are also practical tips for making a difference with your own words and deeds, and the resource section lists organizations where you can channel your efforts to create your own ripples of kindness. HumanKind is a great gift to yourself and anyone who’s been a source of kindness in your life. It will leave you grateful for what you have, provide a refuge from the negativity that surrounds us, and remind you of what really matters. All author royalties are donated to Big Brothers Big Sisters.

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Book SynopsisThe Heart of the Shaman will take you on a journey into the sacred world of the shaman, through stories, dreams, and ancient rites.In his latest book, Alberto Villoldo sets his focus on the dreaming and time-travel practices of the medicine men and women of the Andes and Amazon, whose wisdom radically changed his worldview. Villoldo shares some of their time-honored teachings that emphasize the sacred dream: an ephemeral, yet powerful vision that has the potential to guide us to our purpose and show us our place in the universe.The practices in this book will help you forge a sacred dream for yourself. They will help you craft a destiny infused with courage, and driven by vision. You’ll be invited to follow the footsteps of the luminous warrior and learn how to break out of the three nightmares surrounding love, death, and safety that have held you captive, and transform them into the experience of timeless freedom, knTrade Review“The Heart of the Shaman is absolutely extraordinary. It grabbed me from the first paragraph. What a monumental and uplifting contribution to the planet at this critical turning point in our history.”— Christiane Northrup, M.D., #1 New York Times best-selling author“Dr. Alberto Villoldo’s wisdom shines again. The Heart of the Shaman is a straightforward, priceless guide to achieving balance and joy in our lives. Truly a must-read.”— Mark Hyman, M.D., #1 New York Times best-selling author“The Heart of the Shaman takes us on a deep and meaningful transformative journey, providing a map and showing us a way to discard the conditioning of modern society and embrace a new means of co-creating our reality. Highly recommend for all modern seekers on a path of spiritual and personal discovery.”— Colette Baron-Reid, internationally acclaimed oracle expert, spiritual medium, and best-selling author of Uncharted“This book is an honest and powerful blessing for the struggling soul in all of us. It summons our courage to leave the hell of our illusions and follow the way to genuine freedom.”— Sonia Choquette, New York Times best-selling author of Waking Up in Paris“The Heart of the Shaman takes you into the depths of what it means to be truly alive. Alberto Villoldo has given us a sacred key to open the gateway into the mysterious and wondrous realm of the shaman. Highly recommended!”— Denise Linn, best-selling author of Energy Strands“Don Alberto’s great book is a true doorway into the deep reality of the universe, the infinite light in which we can become the luminous warriors of love and joy and peace we have always wanted to be. Just reading the book is going through that door, as we are inspired and instructed by his shining example and practical wisdom. His voice calls us from the high Andes of the spirit to come home to the beautiful continent of the enlightened heart!”— Robert Thurman, Professor of Indo-Tibetan Studies, Columbia University; President, Tibet House US; and author of Man of Peace

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Book SynopsisOver the past thirty years, Paul McKenna, Ph.D. has helped millions of people successfully lose weight, quit smoking, overcome insomnia, eliminate stress, and increase self-confidence. He is Britain's bestselling non-fiction author, having sold 10 million books in the last 10 years, and his TV shows and live appearances have been watched and attended by hundreds of millions of people in 42 countries around the world.Paul has famously worked his unique brand of personal transformation with Hollywood movie stars, Olympic gold medallists, rock stars, top business achievers, and royalty. He has consistently astounded his audiences and clients by proving how small changes in people's lives can yield huge results, whether it's curing someone of a lifelong phobia, an addiction or clearing up deep-seated issues in a matter of days...Now, it's your turn!

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Book SynopsisHas LOCKDOWN left you feeling OVERLOADED, OVERWHELMED AND EXHAUSTED? Are you counting the weeks until the schools re-open? Are you dreaming of a holiday with family and friends? Do you feel too tired to plan ahead? BEAT BURNOUT and RE-SET YOUR ENERGY in just 6 WEEKS.More than two-thirds of adults in the UK (69%) report feeling very worried about the effect COVID-19 is having on their wellbeing.The World Health Organisation have not only officially added burnout to their International Classification of Diseases; they predict that work-related stress, burnout and depression will together top the list of most prevalent diseases in the coming years.Take action, overcome and prevent burnout IN JUST 6 WEEKS with this simple body and mindset programme. Rosie Millen's (AKA Miss Nutritionist) was inspired to help others after she collapsed in the park one day and, with poor information and misdiagnosis, remained in bed for close to three years. Now 100% recovered, she coaches thousands of people to reenergize and regain their lives with her unique, lifestyle plan.INSIDE YOU WILL FIND:· Understanding burnout and how to identify it· Why you are tired all the time· Which foods give you energy and which foods sap your energy· Energy-boosting supplements· Action points to reduce stress, sleep better and manage your hectic life· Practical steps for mastering your mindset· A 6-week meal plan complete with 70 delicious recipes· And so much more'My message is really simple: burnout sucks and I wouldn't wish it on my worst enemy. I want to share with everyone how simple it is to feel energised.' - Rosie Millen

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Book SynopsisA passionate and deep exploration of how love is essential to our spiritual growth and development, from beloved author and teacher A. H. Almaas.      Love is a universal energy--and a primary force that powers our movement toward spiritual illumination. All the ways we need love are simply reflections of our need for spiritual growth. In Love Unveiled, A. H. Almaas explores three dimensions of love: appreciative love--the true liking of somebody or something; merging or connecting love--a force that melts away separateness; and passionate, ecstatic love--capable of consuming us from inside. In their own way, each reveals the beauty and exquisiteness of our spiritual heart, which is the heart of the divine.     However, the path of spiritual love is not without challenges. Almaas explores the barriers that tend to block our experience of loving awakening and provides experiential exercises throughout the book to help readers along their path. The exercises focus on the obstacles or misunderstandings that commonly arise for each quality or dimension of love. Presented in the form of writing or monologuing prompts, readers can work independently or in small groups to confront the emotional obstacles on their spiritual path. Regardless of where you are on your path, Love Unveiled will help you explore love in three essential dimensions and gain a deeper connection to yourself.

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Book SynopsisHave you ever noticed that one woman who effortlessly gets along with men without even trying? She's in a loving relationship, banters with her male colleagues and is close to her brothers. Every woman deserves to be that woman and now Secrets About Men Every Woman Should Know, now available as an ebook for the first time, shows you how.Barbara is the definitive relationships guru. The author of 14 bestselling relationships titles, with fans the world over, Barbara's witty, straight-talking answers to the problems that plague relationships have transformed the lives of millions of women, and men, and inspired her readers to turn their dysfunctional relationship patterns around.Now repackaged with a beautiful new iconic cover, discover men's top twenty turn-offs, how to become a better lover without being a doormat, and close the gap between what men say and what they really mean. Readers have described Secrets as amazing', that it provides so much insight into the minds of men' and thaTrade ReviewReaders’ praise for Secrets About Men Every Woman Should Know: “I read this book many years ago and having just celebrated my 30th wedding anniversary feel I am in a position to confirm how brilliant this book is. It completely changed my preconceptions that I wasn’t even aware of… Barbara encouraged me to chuck ‘em out and enjoy life and enjoy my husband!” Gigi “One of the few books I’ve read which is worth its weight in gold.” Anon “Loved it. My bible.” Shurooq “Excellent… Highly recommended if you want to have a better understanding of men.” Marwa Ayad “Barbara talks to women as adults, which makes a refreshing change from a lot of relationship books.” Anon

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Book SynopsisWe all dream, and 98 per cent of us can recall our dreams the next morning. Even in today’s modern age, it is human nature to wonder what they mean. With incredible new discoveries and stunning science, Why We Dream will give you dramatic insight into yourself and your body. You’ll never think of dreams in the same way again . . .Groundbreaking science is putting dreams at the forefront of new research into sleep, memory, the concept of self and human socialization. Once a subject of the New Age and spiritualism, the science of dreams is revealed to have a crucial role in the biology and neuroscience of our waking lives. In Why We Dream, Alice Robb, a leading American science journalist, will take readers on a journey to uncover why we dream, why dreaming matters, and how we can improve our dream life – and why we should. Through her encounters with scientists at the cutting edge of dream research, she reveals how: - Dreams can be powerful tools to help us process the pain of a relationship break-up, the grief of losing a loved one and the trauma after a dramatic event - Nightmares may be our body’s warning system for physical and mental illness (including cancer, depression and Alzheimer’s) - Athletes can improve their performance by dreaming about competing - Drug addicts who dream about drug-taking can dramatically speed up their recovery from addiction. Robb also uncovers the fascinating science behind lucid dreaming – when we enter a dream state with control over our actions, creating a limitless playground for our fantasies. And as one of only ten per cent of people with the ability to lucid-dream, she is uniquely placed to teach us how to do it ourselves.Trade ReviewIn a book that looks at the historical and social importance of dreams, and analyzes the latest science, Robb attempts to correct our misguided forsaking of this feature of our unconscious. Dreams don’t make for boring conversation, Robb argues in this persuasive, personable book. * Vogue *Why We Dream is a spirited rebuke to the idea of sleep as a mere parting with consciousness. In exploring the pleasures and uses of dreams, [Alice Robb] seeks to persuade us that sleep is not just the “off” to waking’s “on” but another realm of being, a second consciousness, rich in adventure and wisdom... In celebrating dreams as poetic artifacts, Robb offers a welcome antidote to the medicine administered by most sleep gurus. * New Yorker *Why We Dream is a spirited, cogent defense of dreams and dream-telling...We may not know why dreams 'traffic in garbled metaphor and disjointed imagery,' but by learning to decode them, we can learn to decode ourselves... All we need to do, Robb wants us to know, is pay attention. * NPR *For anyone who's ever kept a dream journal or fixated on the idea of lucid dreaming, a thorough exploration of the mysterious nightly phenomenon from a scientific point of view. * Elle *Why We Dream is an illuminating, surprising, often astounding look at the purpose and power of dreams. I hadn’t even finished by the time I was convinced to start my own dream journal. This is a beautiful work of science writing that will change the way you think of your own nightly voyage. -- David Epstein, best-selling author of The Sports GeneWho knew that the netherworld of sleep contained such psychological depths and biological purposes? A thrilling account of the wayward history of dream research, Why We Dream opens a door into the creative life of dreaming, ensuring that you will never fall asleep again without a sense of the vision-filled journey ahead. -- Daphne Merkin, critic, novelist, and author of This Close to HappyAfter reading this gripping and deeply researched book, you’ll never again be tempted to dismiss the surreal narratives of our nighttime lives as trivial or meaningless. Blending centuries of cultural history with cutting-edge science, Alice Robb makes a compelling case for dreams—as sources of wisdom and creativity, as a vital ingredient in psychological health, and as a portal to the strange and fascinating worlds lurking within yourself and everyone you know. -- Oliver Burkeman, Guardian columnist and author of The AntidoteAlice Robb’s Why We Dream was for me a gentle and affecting invitation to reconsider a seemingly boring daily routine. ....the “nightly journey” idea makes getting into bed feel like preparing for an adventure. Robb’s encouragement to think of dreams as rehearsals for waking hopes and fears has also been especially eye-opening. * The Cut *Table of ContentsIntroduction - i: INTRODUCTION Chapter - 1: How We Forgot About Dreams Chapter - 2: The Vanguard Chapter - 3: Dreams Enter the Lab Chapter - 4: The Renaissance of Sleep Research Chapter - 5: Problem-Solving Chapter - 6: Preparation for Life Chapter - 7: Nightmares Chapter - 8: Diagnosis Chapter - 9: Dream Groups Chapter - 10: Control Chapter - 11: My Night Life Section - ii: Acknowledgments Section - iii: Notes Index - iv: Index

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Book SynopsisWhether it’s tidying up or tiny-house living, the decluttering revolution is taking America by storm. In It’s All Too Much organizational expert Peter Walsh reveals the tools for taking control of your physical—and emotional—clutter in order to reclaim your life.Are you surrounded by papers? Overstuffed closets? Are you stepping over toys or searching under piles, and leaving boxes of mementos unopened for years? Do you feel under siege by your belongings? Peter Walsh, the organizational guru from TLC''s hit show Clean Sweep, understands. It''s All Too Much is Peter’s proven system for anyone who wants to let go and escape the suffocating clutter in their lives. With his good humor and reassuring advice, Peter shows you how to face the really big question: What is the vision for the life you want to live? Through simple techniques and step-by-step plans, you can assess the state of your home, prioritize your poss

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Book SynopsisPraise for Covert Persuasion: This book is a treasure trove of ideas you can use to turn a ''no'' into a ''yes'' almost instantly-in any sales situation. -Brian Tracy, speaker and author of Create Your Own Future and Change Your Thinking, Change Your Life Hogan is the master of persuasion. I urge you to persuade yourself to buy this book and everything he''s ever written and recorded. It will help you understand yourself, understand others, and succeed. This information is bankable. -Jeffrey Gitomer, author of The Sales Bible, Little Red Book of Selling, and Little Red Book of Sales Answers There''s more wisdom in this book than in 500 pages on the same subject. Whether you need to persuade your lover, your spouse, your boss, your clients, your friends, or yourself, this powerhouse collection of mind tricks and secrets will give you the upper hand. In today''s competitive world, this is the persuasion wizard''s manual you need to contrTable of ContentsAcknowledgments. Introduction. 1 Covert Persuasion Begins in the Mind. 2 From “No” to “Yes”. 3 Covert Strategies for Changing Beliefs. 4 Covert Persuasion 101:The Tactics. 5 The Words of Covert Persuasion. 6 The Focused Outcome Mindset. 7 20 Keys to Using Covert Persuasion in a Story. 8 Using Questions to Covertly Persuade. 9 Using Emotions to Covertly Persuade. 10 27 Observations About People And How to Covertly Persuade Them. 11 Putting It All Together. Appendix Covert Persuasion Worksheet. Bibliography. Index.

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Book SynopsisFind your focus – wherever you're working – with Joy at Work.Marie Kondo's first book, The Life-Changing Magic of Tidying, sparked a new genre of books and became an international bestseller. Now, for the first time, you will be guided through the process of tidying up your work life. Whether you are unexpectedly working at home or if you have a dedicated work space or office, if you properly simplify and organize your work life once, you’ll never have to do it again.In Joy at Work, KonMari method pioneer Marie Kondo and organizational psychologist Scott Sonenshein will help you to refocus your mind on what's important at work, and as their examples show, the results can be truly life-changing. With advice on how to improve the way you work, the book features advice on problem areas including fundamentals like how to organize your desk, finally get through your emails and find balance by ditching distractions and focusing on what sparks joy.Like how the key to successful tidying in the home is by tackling clutter in the correct order, Joy at Work adapts the inspirational KonMari Method for your professional life, taking you step-by-step through your working day so that you can identify the most joyful way to work for you. Once you’ve found order in your work, you can feel empowered to find confidence, energy and motivation to create the career you want and move on from negative working practices.'Marie Kondo’s magical new book made me happier at work' - Sarah Shaffi, StylistTrade ReviewA tidy guide to finding joy at work. Full of psychological wisdom and practical tips - I loved it! -- Angela Duckworth, New York Times bestselling author of GritMarie Kondo and Scott Sonenshein understand something very important about life and work: many times the key to success comes from subtracting, not adding. For anyone looking to bring more joy and focus to their office and career, Joy at Work is the book you've been waiting for. -- Alex Banayan, author of the #1 international bestseller The Third DoorJoy at Work is a charming antidote to the messiness of organizational life. It will help you be happier, waste less time, and lead others -- and is mighty fun to read. -- Bob Sutton, Stanford Professor, organizational psychologist, and author of bestsellers The No Asshole Rule and Good Boss, Bad BossFinding joy at work isn't magic ? it takes work. But it might feel a bit more like play thanks to the practical insights from Marie Kondo and Scott Sonenshein. -- Adam Grant, New York Times bestselling author of Originals and Give and Take, and host of the TED podcast WorkLifeMarie Kondo and Scott Sonenshein are modern-day superheroes – the dynamic duo of office efficiency and satisfaction. Their timely book delivers the tools, questions, and mindsets you need to rid the clutter that's piling on your desk, clogging your calendar, and infiltrating your personal networks. If you want joy in life, the place to begin is Joy at Work. -- Daniel H. Pink, New York Times bestselling author of When, To Sell Is Human, and DriveMarie Kondo’s magical new book made me happier at work -- Sarah Shaffi, StylistThe Japanese organisation consultant has revolutionised the way we organise our homes, and our lives. -- Good Housekeeping

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Book SynopsisSuccess is aousy teacher. It seduces smart people into thinking they can''tose. Bill Gates encyclopaedia Britannica describes Bill Gates (born William Henry Gates III) as an American computer programmer, businessman and philanthropist rightly so. However, the man and his achievements are so vast that even a big, fat encyclopaedia would not be enough to document his entireife. In his teenage years, Gates acquired the reputation of being quite a hacker. At thirteen, he hacked his school computer and got himself into a class with a disproportionate number of interesting girls''. then, at fifteen, he hacked the computer of a big Corporation. He has even been arrested. Hisife took a dramatic turn in 1975 when he decided to drop out of Harvard. Soon after, he and Paul Allen co-founded Microsoft Corporation out of a garage in albuquerque, new Mexico. By the end of the 1980s, Microsoft had become theargest software company in the world. A billionaire since 1986, Gates is currently the second richest man in the world, behind amazon''s Jeff Bezos. This book is about a man who changed not only the way peopleive and work every day, but also redefined the meaning of giving back to society'' by pledging most of his wealth to charity.

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Book SynopsisWhat has happened to the lost art of memorising poems? Why do we no longer feel that it is necessary to know the most enduring, beautiful poems in the English language ''by heart''? In his introduction Ted Hughes explains how we can overcome the problem by using a memory system that becomes easier the more frequently it is practised. The collected 101 poems are both personal favourites and particularly well-suited to the method Hughes demonstrates. Spanning four centuries, ranging from Shakespeare and Keats through to Thomas Hardy and Seamus Heaney, By Heart offers the reader a ''mental gymnasium'' in which the memory can be exercised and trained in the most pleasurable way. Some poems will be more of a challenge than others, but all will be treasured once they have become part of the memory bank.This edition is part of a series of anthologies edited by poets such as Don Paterson and Simon Armitage and features an attractive new design to complement an anthology of cl

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Book SynopsisThe life-changing guide to finding freedom from our self-doubt through the revolutionary practice of Radical Acceptance from the renowned meditation teacher, psychologist, and author—now revised and updated with a new introduction and an in-depth guide to the author’s signature mindfulness techniques. “Radical Acceptance offers us an invitation to embrace ourselves with all our pain, fear, and anxieties, and to step lightly yet firmly on the path of understanding and compassion.”—Thich Nhat Hanh “Believing that something is wrong with us is a deep and tenacious suffering,” says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork—all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path

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Book SynopsisThe Science Behind Tapping offers readers a deeper understanding of Emotional Freedom Techniques—what it is, and how it can help with a host of issues.I loved reading this book because it provided answers to some of my own personal questions about the relationship between the mind and the body.-- Dr. Joe Dispenza, New York Times best-selling author of You Are the PlaceboEmotional Freedom Techniques, or simply EFT, is a powerful way to deal with unresolved issues, transform beliefs, and reprogram yourself for greater happiness and success. Commonly called tapping, EFT has been utilized by thousands of people worldwide. If you're holding this book, you've probably tried it at least once--or heard about it from a friend.EFT researcher and author Peta Stapleton, Ph.D., brings together the history and cutting-edge research of tapping. She also shows how tapping can be used for a whole host of ailments, including anxiety, weight i

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Book SynopsisStretch the boundaries of your creativity with daily doses of wisdom and encouragement in this quirky 365-day journal. Every day is an opportunity to engage your persistence, patience, imagination, and daring as you test your limits: draw a round figure using only lines, coin a new word, create a recipe showcasing an ingredient you’ve never used before, set a shopping list to a melody.Each day, insight from famous artists, writers, architects, musicians, chefs, dancers, sculptors, actors, photographers, designers, and other creatives will both challenge and push you. With space to doodle and to record personal epiphanies, watch creativity transcend borders, and prepare yourself to make that leap, too. At the end, you’ll have built a portfolio that showcases your most inspired year ever. This journal is perfect for recent graduates, milestone birthdays, or as a year-end holiday gift to kick off New Year, New You projects.

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Book Synopsis A guide to our anxious minds; offering a route to calm, self-compassion and mental well-being. Far more than we tend to realise, we’re all – in private – deeply anxious. There is so much that worries us across our days and nights: whether our hopes will come true, whether others will like us, whether the people we care about will be OK, whether we can escape humiliation and grief... Anxiety is deeply normal and, like so much else that troubles our minds, it can be understood and brought under our control. We all deserve to wake up every day without a sense of foreboding. This is a guide to anxiety: why we feel it, how we experience it when it strikes and what we can do when we come under its influence. Across a series of essays that look at the subject from a number of angles, the tone is helpful, compassionate and in the best sense practical. We have suffered for too long under the rule of anxiety. Here – at last – is a pathway to a calmer, more compassionate and more light-hearted future.

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Book SynopsisA pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive.This groundbreaking book examines the cultural norms that impede resilience in America, especially our collective tendency to disconnect stress from its potentially extreme consequences and override our need to recover. It explains the science of how to direct our attention to perform under stress and recover from trauma, exploring how our survival brain and thinking brain react to traumatic situations differently.By directing our attention in particular ways, we can widen the window within which our thinking brain and survival brain work together cooperatively. When we use awareness to regulate our biology this way, we can access our best, uniquely human qualities: our compassion, courage, curiosity, creativity, and connection with others. By building our resilience, we can train ourselves to make wise decisions and access choice - even during times of incredible stress, uncertainty and change.With stories from men and women Dr Stanley has trained in settings as varied as military bases, healthcare facilities, as well as her own striking experiences with stress and trauma, she gives readers hands-on strategies they can use themselves, whether they want to perform under pressure or heal from traumatic experience, while at the same time pointing our understanding in a new direction.Foreword by Bessel Van Der Kolk, bestselling author of The Body Keeps the Score.'Widen the Window is a comprehensive overview of stress and trauma, responses to it, and tools for healing and thriving. It's not only for those in high-intensity work, but for everyone.' - Mindful Magazine

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Book SynopsisAn Essential Reference for Sellers of Arts and CraftsIn The Law (in Plain English)(R) for Galleries, Third Edition, Leonard DuBoff and Christopher Perea walk readers through the legal intricacies of selling arts and crafts. This helpful guide provides clear explanations and examples of real cases to furnish readers with a strong

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Book SynopsisDrawing on the hard-won truths of ancient wisdom, as well as deeply personal lessons from his own life and clinical practice, Peterson offers twelve new principles to guide readers towards a more courageous, truthful and meaningful life.

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Book SynopsisFun easy games for parents and teachers to play with kids of all ages Play is increasingly recognized by neuroscientists and educators as a vital component in brain development, academic success and learning social skills. In this inspiring and useful resource, Barbara Sher provides step-by-step directions for how to use children''s natural interests at different stages of their development to help them develop a wealth of sensory motor and social skills. All the games have also been designed to provide plenty of joyful opportunities for encouraging inclusion. Offers strategies for helping all kids, but especially those with special needs, to develop social, motor and sensory skills Filled with simple games using common materials that can be used by teachers, parents, and caregivers with both individual kids and groups Provides explanations and examples of how the games can aid in a child''s development This resource offers parentTable of ContentsPreface xxi Acknowledgments xxvii Introduction: The Power of Play and the Synergy of Games 1 CHAPTER 1 Spontaneous Games for All Ages 7 Playful Learning Games That Can Happen Spontaneously and Often Need Nothing More Than a Smile Waiting Games for Airports, Restaurants, and Doctor’s Offices 8 What Would Mary Poppins Do? 8 Clarifying Judge 17 Can You Say What I Say? 21 Who Are We Today? 22 Walking Outside Games 23 The Benefits of Pretend Play 27 Games Just for Little Ones (Ages Two to Seven) 28 Count for Cooperation 37 Traveling Games 44 The Honorable Head Garbage Taker-Outer 45 CHAPTER 2 Games for Babies 47 Daily Games to Play with Babies to Develop the Brain and Deepen the Adult-Child Connection What’s in Grandma’s Purse? An Inquiring Toddler Wants to Know 48 The Talking Hand 54 Than Feelings 57 Making Faces with Lance 60 Chalk and the Bubbie 68 Rings on a Stick (or Something Similar) 72 Small Is Nice Too 77 CHAPTER 3 Progressive Games for Ages Three to Seven 79 Inclusive Games That Use Only One Material to Enhance Multiple Skills The Upside of Making Your Own Educational Toys 81 The “Bring Me” Game 86 Beanbag Games 87 Blanket Games 94 Two-by-Four Games 100 Hula-Hoop Games 107 Horizontal 111 Unusual Gifts That Cost a Little and Please a Lot 115 Ladder Games 117 Magazine Tube Games 125 Inside of Us 131 Plastic Bottle Games 131 Rope Games 137 Rocker Board Games 147 Don’t Rush Arnold 154 CHAPTER 4 Therapy Games for Ages Three to Twelve 157 Home Therapy Games That Enhance the Basic Skill Domains Fine Motor Games 158 Gross Motor Games 171 Sensory Games 183 Social Skills Games 195 CHAPTER 5 Short Group Games for Ages Three to Fifteen 207 Quick Movement Games That Stimulate Thinking, Feeling, and Creativity Chris and the Box 208 Short Games for Young Children (Ages Three to Ten) 209 You Say What I Say? 214 Enticing Nona 215 Have Names 223 Nikolai Finds Art 226 Short Games for Older Kids (Ages Seven to Fifteen) 231 To Touch and Be Touched 237 Ignoring Clarissa 251 Appendix: Home Therapy 253 About the Authors 259 Index 261

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Book SynopsisIn this Expanded Edition of his perspective-shifting book, featuring a bonus chapter on partnering with the Ultimate Mentor, multimillionaire and best-selling author Steven K. Scott reveals King Solomon’s breakthrough strategies to achieve a life of financial success and personal fulfillment.   After Steven Scott flunked out of multiple jobs in six years, his best friend, Gary Smalley, offered one simple suggestion that would transform his life: study one chapter in Proverbs every day. Within just a few years, using the amazing strategies he gleaned from Solomon, Scott achieved greater success and happiness than he had ever known, becoming a millionaire many times over, restoring his relationship with his estranged wife, and building a life more satisfying than he previously could have imagined.  In The Richest Man Who Ever Lived, Scott reveals Solomon’s hidden treasures–often-overlooked wisdom for achieving breakthrough success i

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Book Synopsis*Discover the power of coaching through an entertaining and lively story that will develop the skills and understanding of how to coach effectively.*In this groundbreaking new approach to learning how to coach, join Alice on an adventure as she learns the fundamental principles of personal and business coaching. Meet a host of fanciful characters who will help you understand how to listen, how to ask questions effectively and how to have a coaching conversation from start to finish.Adventures in Coaching introduces Coaching as an approach for managing people, improving performance and solving problems. Research shows that learning is often better retained when made fun and stimulating. This book delivers the most rigorous and advanced textbook coaching theory, including the GROW model, in a uniquely engaging and mesmerising manner. The structure and sequence of the material is based on a tried and tested progression that the author has refined through his training and workshops with hundreds of people.The book is brought to life through relevant coaching conversations and practical examples as Alice puts her learning into practice. "Why are you talking about me in the third person, Ben? I'm right here." "Alice! Hello. I'm just introducing the book." "Have you said that I'm the star of the story?" "Of course, Alice." "Ben, can I introduce Rita and Ronald?" "Er... well... I'm not sure we should start with talking animals, this is a serious book." "Of course we should. Rita is a turtle who is an expert coach and she taught Ronald and I how to coach. Oh, and Ronald is a fish!" "Thank you, Alice!" Coaching is brought to life when Alice is faced with some tough coaching conversations and she applies her new learning to the clients she works with. Both new and existing coaches, as well as managers and leaders, will improve their skills of listening, asking questions and exploring ideas. "Good job, Ben. I can't wait to tell the story."Trade ReviewThat unique blend of being informative and entertaining, current and forward thinking. * Dr Ron Lawson, Executive coach, Consultant and Senior Lecturer, University of Cumbria *One of the most creative and engaging coaching books that I have read. Conveying the key principles of coaching, through wonderful creative characters and gripping adventurous story telling. A must read for anyone searching for the key to unlock the power and rewards of effective coaching. * Simon Horsley, Vice President Sales, Bentley Systems UK Ltd *A truly innovative approach to the world of coaching that is creative, informative and memorable, ideal if you are looking to acquire or refresh your knowledge and coaching skills. Through a series of engaging stories with a dose of 'DRINK ME' humour, Ben has crafted clear and thoughtful systems which will stimulate curious minds and can easily be adapted and applied in real life situations. * Penny Huggard, Head of Governance & Compliance, Futures Housing Group *A creative and accessible guide to a complex skill. An excellent guide and exemplar which I highly recommend to new and experienced coaches alike. * Professor Kaz Stuart, Executive Coach *Whether you are an established coach, wanting to find out what it's all about or looking for personal development, Adventures in Coaching has something for you. * Lisa Griffin, Quality Improvement Specialist, NHS Improvement *

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Book SynopsisWe all want to be healthier, stronger and live longer, but what really works? From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health.What's the best way to lose weight (and keep it off)? How can you ensure a good night's sleep? What are the real superfoods? How can you minimise the risks of getting diabetes, cancer or Alzheimer's? And how can you slow the ageing process? Cutting through confusing statistics and terrifying headlines, here is the truth about dieting, drugs, 10,000 steps a day, bacon, calorie-counting, coffee, dairy, sleep, fibre, hangovers, salt, sugar, cardio, sunscreen, statins, vitamins, and much more. Full of the latest research and ground-breaking evidence, packed with useful advice, this book really could save your life.Trade ReviewGraham Lawton has spent his career researching the science of living longer. Here he sorts the facts from the fads * The Times *Lawton is living proof that you don't have to be fanatical about diet and exercise to be reasonably healthy and fit * Irish Examiner *

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Book SynopsisText in Arabic. Forming your own opinions while considering and understanding those of others is an example of self-awareness, humility, openness, tolerance, and acceptance. If you are able to do this, you are more likely to empathize with others and view the world through multiple, varied lenses. In this book, author Amal Al-Langawi shares her adopted convictions while encouraging readers to join her on a journey of self-discovery and understanding by writing their own thoughts in the blank pages provided in the book.

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