Description

We all want to be healthier, stronger and live longer, but what really works?

From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health.

What's the best way to lose weight (and keep it off)?

How can you ensure a good night's sleep?

What are the real superfoods?

How can you minimise the risks of getting diabetes, cancer or Alzheimer's?

And how can you slow the ageing process?

Cutting through confusing statistics and terrifying headlines, here is the truth about dieting, drugs, 10,000 steps a day, bacon, calorie-counting, coffee, dairy, sleep, fibre, hangovers, salt, sugar, cardio, sunscreen, statins, vitamins, and much more.

Full of the latest research and ground-breaking evidence, packed with useful advice, this book really could save your life.

This Book Could Save Your Life: The Science of Living Longer Better

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£9.89

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RRP: £10.99 You save £1.10 (10%)
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Paperback / softback by New Scientist , Graham Lawton

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Short Description:

We all want to be healthier, stronger and live longer, but what really works? From stress to saturated fats, HIIT... Read more

    Publisher: John Murray Press
    Publication Date: 13/05/2021
    ISBN13: 9781529311310, 978-1529311310
    ISBN10: 1529311314

    Number of Pages: 368

    Non Fiction , Health & Wellbeing

    Description

    We all want to be healthier, stronger and live longer, but what really works?

    From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health.

    What's the best way to lose weight (and keep it off)?

    How can you ensure a good night's sleep?

    What are the real superfoods?

    How can you minimise the risks of getting diabetes, cancer or Alzheimer's?

    And how can you slow the ageing process?

    Cutting through confusing statistics and terrifying headlines, here is the truth about dieting, drugs, 10,000 steps a day, bacon, calorie-counting, coffee, dairy, sleep, fibre, hangovers, salt, sugar, cardio, sunscreen, statins, vitamins, and much more.

    Full of the latest research and ground-breaking evidence, packed with useful advice, this book really could save your life.

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