Self Help & Mindfulness Books

Book SynopsisA fresh, graceful translation of one of the most important and timeless classics—the foundational work of Daoism—by award-winning novelist Ken Liu, who contextualizes and demystifies this famously enigmatic text.Laozi’s Dao De Jing was written around 400 BC by a compassionate soul in a world torn by hatred and ambition, dominated by those that yearned for apocalyptic confrontations and prized ideology over experience. By speaking out against the cleverness of elites and the arrogance of the learned, Laozi upheld the wisdom of the concrete, the humble, the quotidian, the everyday individual dismissed by the great powers of the world. Earthy, playful, and defiant, Laozi’s words gave solace to souls back then, and offer comfort today. Now, this beautifully designed new edition serves as both an accessible new translation of an ancient Chinese classic and a fascinating account of renowned novelist Ken Liu’s transformative experience while

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Book SynopsisSelf-belief is the key to your greatness. Packed with useful tips, positive affirmations and bite-sized biographies on women who rock, this book is a celebration of female strength and courage. No matter what your aims are for today, this month, this year or in life, it will encourage you to ignore the cynics, seize exciting opportunities and live a life that you love.

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Book SynopsisWINNER OF THE TELEGRAPH SPORTS BOOK AWARDS 2021 SPORTS ENTERTAINMENT BOOK OF THE YEAR The hilarious trials and tribulations of stand-up comedian Paul Tonkinson as he attempts to beat the much lauded 3-hour mark at the London Marathon. Along the way, we are introduced to the characters helping Paul with his quest. Celebrity names such as Bryony Gordon, Russell Howard, Roisin Conaty and Vassos Alexander pop up with wit and wisdom, alongside an alpine adventure to the Mayr Clinic with Michael McIntyre that pushes Paul to the limit. And not forgetting the words of wisdom' and derision from Paul's anti-running friend, Richard. With a supporting cast of fellow comedians, this is a warmly written and wonderfully honest adventure-through-sport that will both entertain and inspire.Trade ReviewI couldn't put it down... insightful, inspiring and laugh-out-loud funny! -- Michael McIntyreThis book is that rare thing - something that actually makes me WANT to run another marathon. Utterly joyous! -- Bryony GordonThe funniest book about running I have ever read. In fact it is the only book about running I have ever read, but it is HILARIOUS! -- David WalliamsEnjoyed it enormously. Pain. Hope. Misery. Joy. All the big stuff. Excellent. -- Dara Ó BriainWhat a brilliant, funny and above all, inspiring book. I read it in three days flat. I literally raced through it as though running alongside Paul. -- Tim VineThis book is funny (which I expected) and concerns running (ditto), but it is also exceptionally moving and profound. Don't be fooled: it's not really about completing a marathon. It's about life and all its joy and weirdness. Recommended to all, even those who jog no further than the fridge. -- Miranda SawyerFunny and captivating, even persuasive. A book that memorably and joyously illustrates how we can find our escape and ourselves by switching off from the rest of the world that actually switches us on. -- Robin InceExcellent... Extremely talented. Brilliant. * Time Out *Very good book... very funny, very insightful, very inspiring -- Chris Evans * Virgin Radio *Fabulous book -- OJ Borg * Radio 2 *You don’t have to be a runner to enjoy 26.2 Miles to Happiness * The Scotsman *Hilarious * Daily Mail *The best book about running I have read -- Nick Cohen * The Critic *Table of ContentsPreface 5.45 a.m. Race Day Part 1 Beginning: Miles 1-13 1 November. Five months before the marathon. A conversation with Richard 2 Scarborough 1981. The First run London Marathon. Mile 1 3 2 January. Flat white orgy 4 4 January. In da club 5 Two days later. Bryony Gordan drags us south of the river 6 Mid February. McIntyre Mayr madness 7 10 February. This is a journey into time. Mile 10. Rotherhithe. Observations from the pack. 8 Scarborough 1982, 5:30 a.m. Teenage kicks for free 9 Crouch End. Dirty Burger. Richard gets behind the sub-3 goal 10 Late February. Tuesday track. The voices, the voices Mile 13 Wapping. Halfway but NOT Part 2 The Monster: Miles 13-20 11 What's that coming over the hill? 12 Why this is not a misery memoir 13 Happy talking, talking happy talk 14 Early March. You are my hero Mile 16. Isle of Dogs. Peaking 15 Six weeks to go. The life of the hero 16 Five weeks before the marathon in Cuba 17 The hardest week. 26 March - 2 April. 58 1/2 miles 18 Pantsgate Mile 18. Isle of Dogs to Canary Wharf. Crossing over 19 York marathon. There are things we don't know we don't know 20 Meaningful mantras. Rudeness 21 The juice Part 3: The Battle: Miles 20-24 Mile 20. Poplar. Here we go again 22 Super Mario Catch-Up Miles 21, 22. Limehouse to Shadwell. Knocked out 23 Black Tuesdays, 7 p.m. Three weeks before the marathon Mile 23 1/2. Approaching the Embankment. A bearded intervention 24 Two weeks before the marathon. Owning Richard Part 4 Tipping Point Mile 24. Blackfriars. The magical possibility Part 5 Better 25 Mile 25. The final corner 26 Finished 26.2 Bonita Acknowledgements

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Book SynopsisDiscover the amazing all-natural healing and beauty benefits of cannabidiol oil in this easy-to-use guide that offers 100 ways to use CBD in your personal wellness routine. Using CBD oil for calming and relaxation techniques has become a popular trend—and it’s easy to see why! It can reduce stress and anxiety, relieve pain, and reduce inflammation with benefits that can be felt immediately. In CBD Oil for Health you will find 100 different uses for CBD oil that will promote and transcend your wellness routine. Including information about CBD oil such as why it’s legal, how it works in the body, its health benefits, proper dosage, special considerations and more, this detailed resource will allow you to use your CBD oil with confidence. You will discover all the benefits this all-natural oil can bring—without dangerous chemicals or costly procedures. From curing acne to reducing wrinkles and strengthening hair to eliminating bad breath there’s no limit to the benefits this oil can provide!

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Book SynopsisDo you aspire to live a green or zero-waste life, but just don’t know where to begin? Green Living is here to guide you to an eco-friendly lifestyle through approachable, easy-to-implement strategies. Authored by the successful GreenMatters.com website, which is dedicated to making news and topics across sustainability and innovation accessible to everyone, this indispensable resource is packed with suggestions and ideas to implement sustainable living in all areas of your life and home. You’ll be inspired to dive deeper into green living and feel empowered by your choice to help the environment and create a healthier household. Learn not just the “why” of going green, but the “how,” with quick-and-easy tips to substitute unsustainable and unhealthy products with greener options. Each chapter has Seed, Sprout, and Tree steps to help meet you where you’re at and develop your green practices in a way that works with your lifestyle. With additional micro-actions and tips throughout as well as definitions for commonly used green terminology, this book is for people just getting started or those looking to learn more eco-friendly hacks. Save money (and the planet) with easy steps like switching to single-use alternatives like reusable straws and cloth shopping totes. Also, find resources to help you get creative and reuse materials you already have for a new purpose, from DIY pet toys to home decor, minimizing what you buy and preventing materials from going into the landfill. Other topics covered: Recycling and composting Eco-friendly cleaning Minimalist organizing Green beauty Sustainable fashion This comprehensive guide to green will take a permanent place on your bookshelf as you return to it again and again on your journey to sustainability.Table of Contents Contents Introduction 1: Reduce, Reuse, Recycle 2: Shrinking Waste 3: Sustainability 4: Renewable Energy 5: A Clean Home 6: Detox Your Life Closing Resources Metric Equivalents Index Image Credits Acknowledgments About Green Matters

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Book SynopsisIf you’ve done everything to heal from depression but are still stuck, you aren’t alone. Even if you’ve done all the right things - seen great therapists, taken medications, changed your lifestyle - it may not be enough. Before you decide that the best you can hope for is to learn how to live with depression, Amy B. Scher has an important message: you can reconnect with your inner self and lead a joyful life again. Scher’s bestselling How to Heal series has been endorsed by prominent physicians and helped thousands of people recover from chronic illness, emotional challenges, and more. With How to Heal Yourself from Depression When No One Else Can, she brings her proven approach of using energy therapy for releasing emotional stress and trauma to one of the most widespread mental health challenges of our time. Scher has proven that working with the body’s energy system for deep transformation is often effective when nothing else works - the missing link between treating symptoms and getting to the root cause of illness.

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Book SynopsisSet yourself up for success in every season of life, for the rest of your life.Discover five game-changing questions to ask every time you make a major decision regarding your finances, relationships, career, and more.Good questions lead to better decisions. And your decisions determine the direction and quality of your life—they create the story of your life. And while nobody plans to complicate their life with bad decisions, far too many people have no plan to make good decisions.In Better Decisions, Fewer Regrets, Andy Stanley—pastor and bestselling author of Irresistible and Not In It To Win It—will help you learn from experience and stop making bad decisions by integrating five questions into every decision you make, big or small.This book will help you live differently by showing you how to:Develop a decision-making filter that reveals which cTrade Review'Andy is a voice I've trusted in my life for a long time. One of the dozen things I like about Andy is that he doesn't varnish the truth but will tell us the way it is with kindness and a boatload of wisdom. This is the right book for the right time. We've got some important decisions to make and this book will help frame the right questions to ask.' * BOB GOFF, Sweet Maria’s husband and New York Times bestselling author of Love Does, Everybody Always, and Dream Big *'Andy Stanley strikes again! This challenging, practical, and engaging book will help you make better decisions and lead to the life you really want. If you're looking for a book that's brimming with wisdom, insightful teaching, and that signature Andy Stanley humor, then look no further--this is it! I can't recommend it highly enough!' * IAN MORGAN CRON, author, The Road Back to You *'Classic Andy--accessible to any of us wanting to change, yet deep enough to challenge you if you think you know the answers.' * MAX LUCADO, pastor and New York Times bestselling author *'It seems the more important the decision, the more we struggle making it. In this much needed message, Andy provides us with the wisdom we need and the questions we can ask that will lead us to choices that can improve our lives. I don't know about you, but my life is complicated enough without the confusion of uncertainty or, even worse, the turmoil of regret. This book is not just a necessary guide to better decisions--it's a handbook for life that is sure to make a difference in yours.' * LYSA TERKEURST, #1 New York Times bestselling author and president of Proverbs 31 Ministries *'When we were kids, we were warned about making faces because they might get stuck that way. In Better Decisions, Fewer Regrets, Andy Stanley helps us see a caution light that extends far beyond sticking out your tongue and crinkling up your forehead. In these pages you will discover that time doesn't change anything--it just makes you more of what you are today. Future you is an exaggerated version of current you. In the end, the life you get 'stuck' with is the life you make. Now is the time to change your choices to regret-proof your future. Andy will show you how.' * LEVI LUSKO, pastor of Fresh Life Church and author *'Wow, in this book Andy uses insights, understanding, and even humor to bring great clarity to the life-altering decisions we will all have to make. Deciding to get this book now could absolutely lead to fewer regrets later.' * MICHAEL JR. *Table of ContentsIntroduction: Three Simple Steps Chapter 1 – Follow There is a common misconception that the church is a gathering place for saintly, perfect people. Moreover, some think that being a Christian means observing a set of rules or commandments. The reality is that the Christian life is about a relationship with Jesus Christ. And at the heart of that relationship is an invitation that Jesus extends to people from all experiences of life: “Follow me.” Jesus extends his invitation to people who know something’s wrong but aren’t sure what to do about it. He invites people who know they are not all they ought to be. He didn’t ask Matthew to clean up his act before following him, and Jesus doesn’t ask that of us. In time, within the context of his relationship with Jesus, Matthew experienced incredible life transformation. But Jesus’ initial request and his request from there on out is simply, “Follow me.” Will you follow Jesus Christ? Chapter 2 - Believe Jesus’ initial invitation to his disciples was a simple one: Follow me. He invited them to watch and listen to his interactions with his heavenly Father and with others. In time, however, those who followed Jesus began to discover God’s character through Jesus Christ. And in that discovery they found themselves drawn to take a second simple step: Believe. When this message captivates the human heart it impacts our behavior. Forgiven people find it easier to forgive. Loved people find it easier to love. Accepted people find it easier to accept. Sinners who’ve been forgiven of sin find it easier to abandon their sin. Chapter 3 – Obey The church often mistakes Christian obedience as the first step in the Christian life. As a result, for many people the Christian faith becomes a rule-based religion. Instead, the Scriptures reveal that Jesus’ initial invitation is to follow him. He invites us to follow him until we begin believing that He is indeed who he says he is. This belief that God loves us and has the best in store for us, then, becomes the reason we obey. We can attend church and experience great music and informative sermons, but these things are not life changing. Obedience to Christ makes all the practical difference in the outcome of our lives. What areas of your life do you need to surrender in obedience to Christ? Chapter 4 – The Simple Life Follow. Believe. Obey. These are the simple steps one takes to know Jesus. But what does this look like as a way of life? In this final chapter, we look at what it means to move beyond steps into a relationship with Jesus that leads to a changed and transformed life. Conclusion

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Book SynopsisIt's time to celebrate the end of an era - and the start of a whole new one! Ah, retirement - from here on out it's all lazy lie-ins, pleasant afternoons in the garden (or the garden centre), long lunches with friends and evenings spent in a comfy chair in front of the fire, right? Wrong! Welcome to a world where you're halfway to the office before you realize you don't work there any more, you somehow seem to have even less free time than before to do all the things you need to do, and suddenly daytime TV seems a whole lot more appealing than it ever used to... This indispensable handbook, packed with amusing illustrations, is here to guide you through the pleasures and pitfalls of being retired. Most importantly, though, it'll teach you how to how to make sure you always get a decent afternoon nap. This book is perfect gift for retirees, offering tongue-in-cheek advice on how to make the most of their new-found freedom.

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Book SynopsisA beautiful collection of inspirational quotes from writers, artists and thinkers, chosen by the world's favourite storyteller, Danielle Steel. These are words to comfort you, to move you, to inspire you, and to make you laugh.'The right words can bring you back to reality or make you dream, can comfort you when you're in despair or make you laugh out loud. The right words can open your mind or give you hope'.As a young girl, Danielle began collecting quotations that had special meaning to her – a habit that has stayed with her over the years. In Expect a Miracle, Danielle has compiled some of her favourite quotations, proverbs and sayings to live and love by.With a heartfelt introduction from Danielle, Expect a Miracle is the perfect road map to life, with grace, courage and humour. Whether you’ve read her books or not, this is a book filled with wisdom for everyone.

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Book SynopsisGet your financial life in order—from saving and investing to taxes and loans—with this comprehensive, accessible guide to everything you need to know about finance.Managing your finances can be overwhelming at times. But it doesn’t have to be! Personal Finance 101 will provide you with all the skills you need to make good financial decisions and grow your personal wealth. Full of must-have advice and organized in an easy-to-read format, this book provides a wealth of knowledge on personal finance basics including: -Choosing your bank (and why it matters) -Building an emergency fund -Salary and benefit packages -Where your money is going (and how to keep more of it) -Refinancing or consolidating student loans -Health and property insurance -Building credit responsibly -How to get a mortgage Use this guide and make the most of the money you have, plan for future purchases like a house or a vacation, save for retirement, or simply become more financially responsible. Perfect for finance beginners or those looking to refresh their knowledge, Personal Finance 101 is the one-stop shop for all of your personal finance questions!Trade Review“Perfect for personal finance beginners.” —Paychecks and Balances

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Book SynopsisHans Ulrich Obrist, the Artistic Director of the Serpentine Galleries in London, brings his curating expertise to the Instagram feeds of more than 384,000 followers, in an endeavour to revive the art of handwriting from within an ever-advancing digital age. The result is one of the most comprehensive looks at the art world from the inside; inclusive of artists, writers, designers, musicians, actors, architects and public figures. In his open-ended Instagram project, Obrist collects an abundance of thoughts for the day, dreams, drawings, musings, jokes, quotations, questions, answers, poems, and puns from some of the world’s greatest contemporary artists, handwritten on everyday Post-it notes (and other scraps). From the reassuringly philosophical to the inspiringly straightforward, the ingeniously funny to the tenderly post-humous, Remember to Dream! (a note from American artist Carrie Mae Weems) paints a picture of the art world direct from many of the most celebrated artists of the twenty-first century. The book features an introduction by Hans Ulrich Obrist and is designed by Amsterdam-based award-winning book designer Irma Boom.

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Book SynopsisImprove your relationships, get better at boundaries, and end toxic cycles.

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Book Synopsis

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