Self Help & Mindfulness Books
Globe Pequot Choose Florida for Retirement
Book SynopsisThis thoroughly revised guide provides retirees detailed information about settling or vacationing in the Sunshine State, from real estate and health care to cultural opportunities and cost of living.Trade Review"Fascinating facts on over 250 cities, town, and other sites ... I highly recommend the book."-Independent Publisher magazine
£11.39
Brisance Books LLC How to Use Limited Liability Companies & Limited
Book Synopsis
£14.24
Rlpg/Galleys Between Dreaming and Recognition Seeking
Book SynopsisIn this book, Hubert J. M. Hermans, the creator of Dialogical Self Theory, applies this theory to his own life and explains how readers can do the same. Through a series of thought-provoking questions, he invites readers to explore the long-term meaning of significant events in their own lives.Table of ContentsAcknowledgment Introduction Autobiographical Events and Significant Memories 1. The Emergence of Dialogical Self Theory 2. How an Incidental Remark Can Change a Life: The Early Emergence of a Promoter Position 3. Paradise Lost and the Imperfection of Being 4. Revolutions in the Self and the Phenomenon of Dominance Reversal 5. Uncertainty: A Burden or a Gift? References Index
£27.00
Workman Publishing Keep Your Brain Alive
Book SynopsisOver 40? Getting forgetful? Discover the secret of neurobics. Neurobics is a unique brain exercise program that can be done anytime, anywhere. Based on the latest neuroscience, these deceptively simple exercises stimulate brain nutrients to help new brain cells grow. The key to keeping your brain strong and healthy is to break routines and use all five senses in unexpected ways. Offbeat, fun, and easy, these 83 exercises will result in a mind fit to meet any challenge—whether remembering a name, learning a new app, or staying creative in your work.
£8.54
HarperCollins Publishers Inc Kakebo
Book SynopsisControl your spending, save money, regain peace of mind, and make your life happier and healthier with Kakebo—the traditional Japanese method of money management that is still widely used today.Having enough money to live is one of the most important factors affecting our health. Trying to balance expenses—utility bills, housing, healthcare, food, and for many, the costs of raising children (not to mention paying for college!)—leaves us worried and stressed. But there is a solution: Kakebo, a practical, proven method that helps you keep track of every penny, manage spending, and save up to thirty percent more!With this invaluable guide you’ll interact with your spending every day for two years, and learn how to manage your personal budget. Designed like a diary, it allows you to record all your daily expenses week by week so you can see exactly where your money goes. Each day is divided into four categories: 1. primary needs—food, personal hygiene, children; 2. optional needs—shopping, cosmetics, gifts; 3. culture and free time—restaurants, books, entertainment; and 4. extras/foreseeable expenses—such as travel, repairs, tuition, and taxes.Kakebo begins with setting a monthly budget. At the beginning of each month, enter your fixed incoming funds and outgoing expenses, and set a savings target. Then, each day, record your various expenses. By keeping close tabs on what you’re spending, you’ll be able to identify the waste and see the most significant areas where adjustments can be made. Kakebo also offers practical and motivating tips that teach you how to save more successfully.Kakebo isn’t just about money—it helps to develop self-awareness, self-discipline, and self-esteem, and promotes peace of mind. Best of all, you can begin any time of year—individually marking the months and days without wasting any pages. Plus, its simple yet inviting for-color graphics help you break down each expense and easily identify see where adjustments need to be made.
£9.49
Planeta Publishing Tiende Tu Cama: Y Otros Pequeños Hábitos Que
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£11.35
Headline Publishing Group Sheconomics
Book SynopsisDo you need to get back in control of your cash? Do you want to understand your money emotions? Are you happy to talk about sex, make-up and shoes, but shy about your financial feelings?With more and more women stepping up to take charge of their financial destiny, SHECONOMICS will help you master your money and understand the complex feelings that can stand in your way. Whether you want tips on taking emotional control of your finances, choosing monetary goals and planning how to achieve them, paying off loans, sorting out pensions, investing, spending or simply living within your means, this is the book for you. Karen and Simonne have devised seven simple yet effective laws of ''sheconomics'' to help you change your attitude to personal finance, get your money madness under control and secure a financial future that doesn''t depend on Prince Charming or a lottery ticket. With real-life stories, case-studies and experiences gathered from years of working
£10.99
LID Publishing The Excellence Book: 50 Ways to Fulfil Your
Book SynopsisBE AS EXCELLENT AS YOU CAN BE In this 5th anniversary edition Kevin Duncan has teamed up with his daughter to produce a thoroughly updated, cross-generational compendium of helpful advice. It draws together 50 ingenious thoughts to improve your attitude and your approach to life and work, with each section now augmented by Rosie Duncan’s informed suggestions about how to apply them. The Excellence Book is a life-affirming handbook to help you be the best you can be – whatever your age or seniority.
£8.99
Jessica Kingsley Publishers Sometimes I Feel Sad
Book SynopsisSometimes I feel sad.Sometimes it's because I've lost something.Or because I'm hurt.Other times I don't know why I feel sad.I just do.Feeling sad is, unfortunately, a part of everyone's life, and there's not always an easy fix. This touching book helps explain to children aged 5-11 that they're not alone in feeling this way, and is especially useful for children who struggle to express their feelings.Trade ReviewSometimes I Feel Sad' is a charming, simply illustrated, little book, offering parents and teachers the opportunity to open up a dialogue with children about these feelings, and enabling reassurance that they are not alone in their sadness. -- Sarah Naish, CEO of the National Association of Therapeutic Parents[This book] makes me happy. And I like the ducks! -- Elijah, age 6Sometimes I Feel Sad is a small gem. Elegant. Accurate. Evocative. The message is simple yet powerful: there's no quick fix for sad but there are things that might help, and people who care. Small children will relate to this book. Bigger ones will, too. -- Dawn Huebner, PhD, author of 'Outsmarting Worry'Profound and perfect to help children reflect on sadness as a normal emotion... A really helpful way to get kids to think about feeling sad. The illustrations are gorgeous and relevant to any age. Great resource for a whole class to reflect on sadness and its normal place in all our lives! -- Betsy de Thierry, author of The Simple Guide to Child Trauma and The Simple Guide to Sensitive BoysThe simple pictures are so expressive, so telling of what is going on in the child's mind that the book becomes a model of information and a story at the same time. A wonderful and brilliant evocation of what it feels like to be sad and to discover that it is one of life's inevitabilities. -- HealthybooksIt's not always easy to encourage children to open up about their feelings, and even if they are willing to do so, they can struggle to express themselves, so books can be a big help to both child and adult. Feeling sad is only natural at times, and children should not feel there is anything wrong in feeling sad. This empathetic book, through simple text and expressive line drawings, helps explain to children aged 5+ that they're not alone in feeling this way, and the approach is especially useful for children who struggle to express their feelings. Simple and effective. -- Parents in TouchBook review by Kate, 6, and Amy, 2.Kate said, "I like that it says sometimes people feel sad and they've got to cheer up. Some people sometimes feel happy because they've got a happy thing to think about."When people feel sad they can read it and it might make them feel better because it's a happy ending. It says at the end 'because it means I'm not alone'. It's nice."When Mummy asked Kate who she tells when she feels sad, she said, "If a friend is nasty I tell the teacher or one of my family members and after we can solve it. Usually the other child is not mean to me anymore."Amy listened to Kate reading the book and loved looking at the bold colours. After reading the book, she began to play but got upset and came to Mummy to say, "Mummy, I feel sad!" So although Amy is very young and often gets frustrated when trying to express her thoughts, she clearly took something away from this book: that children should try to articulate their feelings and find a trusted person to share their sadness with so they don't feel alone - but ultimately, we all feel sad sometimes. Sometimes I Feel Sad is ideal for younger children, especially in an EYFS setting or for children who have difficulty in communicating their feelings. It provides a platform for useful discussion around feelings and how others react to your sadness. -- Education4Everybody Magazine
£13.56
Sirius Entertainment The Illustrated Easy Way to Stop Drinking: Free
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£7.99
Octopus Publishing Group Sisu: The Finnish Art of Courage
Book SynopsisDiscover the Finnish quality of sisu and how cultivating it can help you lead a life of greater purpose and happiness.This ancient Finnish word describes an attitude of courage, resilience, grit, tenacity and perseverance. This key psychological competence enables extraordinary action in times of adversity. To have sisu confers a further dimension of doing so with honesty, integrity and humility.By cultivating sisu you can: Face life's challenges with courage and determination Enhance your wellbeing and find your focus Communicate confidently and resolve conflicts effectively Cultivate endurance and achieve your fitness goals Raise kind and resilient children Act with integrity and fight for what you believe inSisu is a universal trait. It may have been bottled and labelled by the Finns, but it is within reach of everyone. It lies within you, and you are very likely to have used it already.
£12.34
Kogan Page Ltd Develop Your Assertiveness
Book SynopsisSue Bishop is a trainer, consultant and author of several training sourcebooks (also published by Kogan Page).Table of Contents Chapter - 00: Introduction; Chapter - 01: To be, or not to be?; Chapter - 02: Prepare to assert yourself; Chapter - 03: Positive thinking; Chapter - 04: Rights and wrongs; Chapter - 05: Now and then; Chapter - 06: Now see hear; Chapter - 07: Body talk; Chapter - 08: Relationships; Chapter - 09: Words and phrases; Chapter - 10: Power; Chapter - 11: Yes and no; Chapter - 12: Problem people; Chapter - 13: Tricky situations; Chapter - 14: Evolving technologies
£12.34
Profile Books Ltd Trust Me I'm Lying: Confessions of a Media
Book SynopsisRecently, fake news has become real news, making headlines as its consequences become crushingly obvious in political upsets and global turmoil. But it's not new - you've seen it all before. A malicious online rumour costs a company millions. Politically motivated 'fake news' stories are planted and disseminated to influence elections. Some product or celebrity zooms from total obscurity to viral sensation. Anonymous sources and speculation become national conversation. What you don't know is that someone is responsible for all this. Usually, someone like Ryan Holiday: a media manipulator. Holiday wrote this book to explain how media manipulators work, how to spot their fingerprints, how to fight them, and how (if you must) to emulate their tactics. Why is he giving away these secrets? Because he's tired of a world where trolls hijack debates, marketers help write the news, reckless journalists spread lies, and no one is accountable for any of it. He's pulling back the curtain because it's time everyone understands how things really work.Trade ReviewHoliday is part Machiavelli, part Ogilvy, and all results -- Tim Ferriss * The 4-Hour Workweek *Essential reading for anyone concerned with the current health of our digital media. -- Andrew Keen, TechCrunchRyan Holiday's brilliant expose of the unreality of the Internet should be required reading for every thinker in America. -- Edward Jay Epstein, author * The Big Picture *This is an astonishing book. ... Many of these stories are chilling. -- Gillian Tett * Financial Times *Provides valuable food for thought regarding how we receive - and perceive -information. * New York Post *Holiday has written more than a dyspeptic diatribe, as his precise prose and reference to the scholarship of others add weight to his claims. A sharp and disturbing look into the world of online reality. * Kirkus Reviews *His focus is prescient and his schemes compelling. Media students and bloggers would do well to heed Holiday's informative, timely, and provocative advice. * Publishers Weekly *The strategies Ryan created to exploit blogs drove sales of millions of my books and made me an internationally known name. -- Tucker MaxBehind my reputation as a marketing genius there is Ryan Holiday, whom I consult often and has done more for my business than just about anyone. -- Dov Charney, CEO and founder, American ApparelThis book will make online media giants very, very uncomfortable. -- Drew Curtis, founder, Fark.com[Like] Upton Sinclair on the blogosphere. -- Tyler Cowen, MarginalRevolution.com
£999.99
Quercus Publishing Get Your Sh*t Together Journal
Book SynopsisDo you work too much, play too little and never have enough time to devote to the people and things that truly make you happy? If yes, then pause, breathe and pour yourself a glass of wine if you like because Sarah Knight, author of the word-of-mouth bestseller The Life-Changing Magic of Not Giving a F**k is here to help. The Get Your Sh*t Together Journal is packed full of practical exercises and prompts to help you work out what you want and arm you with the tools to go out and get it. Whether you're an overwhelmed under-achiever or a high-functioning basket case, Sarah Knight is here to guide you, step by step and day by day, towards living your best life every damn day. 'The anti-guru' Observer'Absolutely blinding. Read it. Do it.' Mail on Sunday'Genius' Cosmopolitan'I loved Knight's book even before I start reading . . . Works a charm' Sunday Times Magazine'Life-affirming . . . The key practice she advocates is devising for yourself a "fuck budget" . . . It's a beautiful way of streamlining your psyche' Lucy Mangan, GuardianTrade ReviewThis journal will speak to the soul of anyone who needs a bit of a kick up the butt to sort life out * Daily Mail *
£17.74
Unbound The Surfboard: How Using My Hands Helped Unlock
Book SynopsisThe Surfboard is Dan Kieran's account of a week he spent in Cornwall building a seven-foot surfboard, even though he had never surfed a day in his life. He did this at a time when he felt he had reached his personal and professional limits: he needed to find a way to break through.Interspersed with the story of making the board – the intricate craft he had to learn, and the clarity of mind that came with that challenge – are the reflections on the obstacles, rewards and realisations he encountered while starting and running a successful business.This startlingly honest book is a finely crafted meditation on the importance of making things for their own sake and pushing beyond our preconceived limitations.Trade Review'Deeply personal and inspiring' The Idler
£9.49
David & Charles DeLorean DMC-12 1981 to 1983: The Essential
Book SynopsisThe essential guide for anyone considering buying a DeLorean, the iconic 1980s car that was featured in the Back to the Future films. Packed with good advice on everything you need to know when purchasing a secondhand DeLorean, from running costs, paperwork, vital statistics and valuation, to information on the DeLorean community, this is the complete guide to choosing, assessing and buying the DeLorean of your dreams.Trade ReviewLet's be honest: there's a lot that can go wrong with a DeLorean. Sensible, then, to do your research before viewing, and there's no better place to start than Chris Williams' Essential Buyer's Guide. Its real strength lies in having a list of checkpoints from which to refer while inspecting a car for sale. Best of all, it's same enough to fit in the pocket of your sheepskin coat. – Classic & Sports Car. It lasted just over two years of dreams of John Zachary DeLorean, vice president of General Motors (USA), from 1981 to 1983; in that period around 9000 cars were produced, most of them for the American market. Only one model with only two choices: 3 automatic gears or 5 manual gears; single colour, anodised steel, grey or black interiors. A single engine, the six-cylinder PRV (Peugeot-Renault-Volvo) of 2850cc. In this volume, a real guide to the purchase, are considered advantages (many) and defects (few), the most subject to corrosion and the necessary precautions for use and maintenance. – epocAuto.Table of ContentsIntroduction & Foreword Contents 1. Is a DeLorean right for you? 2. Cost considerations 3. Living with a DeLorean 4. Relative values 5. Before you view 6. Inspection equipment 7. Fifteen minute evaluation 8. Key points 9. Serious evaluation 10. Auctions 11. Paperwork 12. What's it worth? 13. Do you really want to restore? 14. Paint problems 15. Lack of use problems 16. The DeLorean community 17. Vital statistics Index
£11.69
Little, Brown Book Group The Secret Life Of The Unborn Child A remarkable
Book SynopsisAt sixteen weeks the unborn child shies away from light. At twenty weeks there is a response to speech patterns. At twenty-five weeks the baby can kick in time to music. And at six months the unborn baby can understand the subtle shifts of its mother''s emotions.The Secret Life of the Unborn Child presents for the first time the challenging results of two decades of painstaking international research into the earliest stages of life. Dr Verny''s knowledge gives both mothers and fathers an unparalleled opportunity to help their unborn children. Now they can contribute actively - before and during birth - to giving their child happiness and security for the rest of his or her life.Trade Review** 'A startling account of recent work in this field... a very timely, balanced, useful and thoroughly proficient job by authors who are fully professionals in their subject. * R.D Laing *
£10.44
Little, Brown Book Group The How Of Happiness
Book SynopsisThe key tenet of THE HOW OF HAPPINESS is that every human being has a happiness ''set point'' which, depending on how high or low it is, can determine how positive or negative they feel. This book offers a practical approach to help readers increase their set point, and find a level of happiness above that which they would normally feel, and feel more satisfaction in life. Based on scientific research and trials, this is a groundbreaking book that offers a practical plan to enable readers to achieve a more positive outlook at home, at work and in their personal life. It will also be of enormous benefit to the hundreds of thousands of people who suffer from depression in the UK as it provides the tools to feel better about life.
£10.44
Octopus Publishing Group What Would Unicorn Do?
Book SynopsisUnicorn took the world by storm with his sweet nature, sunny outlook and positive attitude in the best-selling feel-good book Be a Unicorn. Now he is back with this little book of life lessons. Looking for some guidance on how to live a happy, sparkling life? Or just wondering which path to trot along? Look no further than Unicorn, the best (and probably only) four-legged, one-horned happiness guru. With enlightenment on every page, let Unicorn teach you how to hopscotch over all of life's trials to a place where the grass definitely grows greener.With adorable quirky illustrations and wise, thoughtful and often completely hilarious life advice, this is a little book to keep firmly in your pocket, ready to be consulted whenever life gets a little bit tough.UNICORN WOULD:Wear the jumper that Granny knitted with pride.Sing Pharrell in the shower.Walk in someone else's flip-flops.Try new things... uhm beetroot juice... pink, yummy.Make every day count.UNICORN WOULD NOT EVER (NO THANK YOU MA'AM):Worry about a bit of dust.Eat someone else's chocolate.Blame others - 'my Panda made me do it'.Dwell too much on the past.Take things for granted.
£9.25
Simon & Schuster Memory Power
Book SynopsisAn exciting and innovative plan for developing a great memory, from america’s four-time national Memory Champion.
£14.88
Hay House Inc Soul Coaching
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£13.59
Hachette Books Arriving at Your Own Door
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£13.59
Neosolterric Enterprises Healing Your Mind and Soul Therapeutic Interventions in Quantum Reality
£14.24
Orion Publishing Co Lart de la Simplicite The English Edition
Book SynopsisIf simplicity is an art, then Dominique Loreau is a master. Having lived in Japan for many years and inspired by oriental philosophy, Dominique Loreau discovered the beauty of a life well lived through the art of simplicity. Her lifestyle rests on the principle of ''less is more'', and imbues all areas of existence, from the material to the spiritual. She captured her philosophy in the ground-breaking L''art de la Simplicité, which was an massive bestseller in her native France and is now available in the English language for the first time. Simplify your home, empty your wardrobe, abandon compulsive purchases, eat more frugally but better, take care of your body and mind. From the art of feeling well in your home to the art of feeling well in your body, this compelling and elegant book will transform your life and take you on an empowering journey to happiness. You will feel energised, more confident and free. You will discover the essence of being truTrade Review... in this beautiful book, Dominique Loreau shows to incorporate simplicity into all aspects of your life. * Woman's Way *
£8.54
Orion Publishing Co The Mating Game
Book SynopsisAllan and Barbara Pease, internationally bestselling authors of THE DEFINITIVE BOOK OF BODY LANGUAGE, turn their attention to love and sex.International bestselling authors Allan and Barbara Pease (THE DEFINITIVE BOOK OF BODY LANGUAGE) focus their insight and wit on the most popular, and some would maintain, important part of any relationship: sex. In their inimitable style they explore what men and women want from a sexual relationship and give humourous and practical advice. Discover:What men and women really want from love and sexHow to find a great partnerWhat to do when the chemistry is wrongHow to have a happy future with your partner
£9.49
Avalon Publishing Group The Thorn Necklace: Healing Through Writing and
Book SynopsisFor devotees of Bird by Bird and The Artist's Way, a memoir-driven guide to healing through the craft of writing A cinematic exploration of the writing life by Francesca Lia Block, the bestselling author of the Weetzie Bat series of magical-realism novels, The Thorn Necklace offers visceral insights and healing exercises for the writer who creates as a way to process pain and adversity. Gently guiding the reader down the write-to-heal path, Block offers guideposts of awareness for writers, such as how to find a muse, channeling agony into art, putting chaos into order, ignoring the inner critic, fostering personal perseverance, and thriving as an artist in a troubled world. The author also addresses the intrinsic value of channeling our experiences into the written word and provides compassionate support to the reader for his or her own write-to-heal process.
£19.80
Bloomsbury Publishing PLC Eat Pray Love Made Me Do It
Book SynopsisIn the ten years since its electrifying debut, Elizabeth Gilbert's Eat Pray Love has become a worldwide phenomenon, empowering millions of readers to set out on paths they never thought possible. In this candid and captivating collection, nearly fifty of those readers as diverse in their experiences as they are in age and background share their stories.Eat Pray Love helped one woman to embrace motherhood, another to come to terms with the loss of her mother, and a third to find peace with not wanting to become a mother at all. One writer finds new love overseas; another embraces his sexual identity. The journeys they recount are transformative sometimes hilarious, sometimes heartbreaking, but always inspiring. Entertaining and enlightening, Eat Pray Love Made Me Do It is a celebration for fans old and new.Trade ReviewI loved Elizabeth Gilbert’s Eat, Pray, Love, passed to me by a friend -- Hillary ClintonWhat she does is very courageous and very difficult, though ultimately liberating, and I think we all wish that one day we would feel a certain way about ourselves and really do something about it -- Julia RobertsI loved it -- Meg RyanIf a more likable writer than Gilbert is currently in print, I haven’t found him or her ... Gilbert’s prose is fueled by a mix of intelligence, wit and colloquial exuberance that is close to irresistible -- Jennifer EganIt’s like listening to your wisest and funniest best friend opening their heart to you. It taught me a lot about patience and optimism -- Esther Freud
£10.44
Random House USA Inc A Man for All Markets
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£18.00
Simon & Schuster Jim Cramers Mad Money Watch TV Get Rich
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£22.50
HarperCollins Publishers Inc Barking Up the Wrong Tree
Book SynopsisTrade Review“BARKING UP THE WRONG TREE is a masterpiece. Whether you are a connoisseur of self-help books, or despise them, you won’t be able to resist this recipe for living a better life.” — Robert Sutton, Stanford Professor and bestselling author of The Asshole Survival Guide: How to Deal With People Who Treat You Like Dirt “In this compulsively readable, brilliant kaleidoscope BARKING UP THE WRONG TREE, Barker is your rollicking guide through the science of success. You’ll discover what pirates and inmates can teach us about honesty and generosity, how to network like the world’s greatest mathematician, and much, much more. — Daniel H. Pink, #1 New York Times bestselling author of Drive and To Sell is Human “Delightfully puckish, evidence-backed and full of insight, this book answers questions about success that have puzzled us for far too long.” — Adam Grant, New York Times bestselling author of Originals and Give and Take “This book is compelling because Barker’s irreverence is so consistently on-target, relentlessly puncturing the wisdom balloons that most need bursting.” — Robert B. Cialdini ,New York Times bestselling author of Influence and Pre-Suasion
£10.79
Wise Ink Beyond Grit: Ten Powerful Practices to Gain the
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£23.75
John Murray Press The Emotional Intelligence Workbook Teach
Book SynopsisDo you want to be able to persuade, influence, or empathise with people in any situation? Do you want to be able to click with people instantly? Do you want people to trust you?This new Teach Yourself Workbook doesn''t just tell you what emotional intelligence is. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. The book starts by helping you identify the behaviours associated with emotional intelligence, and whether you are currently doing them. It then helps you set specific goals to improve on; as you progress through the book, you will be able to keep checking your progress against these goals. Specially created exercises, using the tools of NLP, hypnotherapy and cognitive psychology, will help you to boost your emotional intelligence so that you can reach your potential in any situation.Table of Contents : 1. Introduction : 1. Introduction : 2. Self-directed learning : 2. Self-directed learning : 3. Self-motivation : 3. Self-motivation : 4. Brain science from the last ten years : 4. Brain science from the last ten years : 5. Developing your self-awareness : 5. Developing your self-awareness : 6. Developing your self-control : 6. Developing your self-control : 7. Developing your awareness of others : 7. Developing your awareness of others : 8. Developing your management of others : 8. Developing your management of others : 9. Becoming more resilient : 9. Becoming more resilient : 10. Developing your influencing skills : 10. Developing your influencing skills : 11. Conflict resolution : 11. Conflict resolution : 12. Achievement orientation : 12. Achievement orientation : 13. Organizational awareness : 13. Organizational awareness : 14. Teamwork : 14. Teamwork
£15.29
John Murray Press Quiet Impact
Book SynopsisMost literature on business, communication and success is focused on extroverts, who feel comfortable networking, talking and being the centre of attention. But at least 30% of the population are introverts, and they are now finding their voice.Quiet Impact - How to Be a Successful Introvert is already an international phenomenon. Using the latest psychological research, and Dr Loehken''s own extensive experience coaching introverts in the workplace, it is packed with practical advice which is easy to implement.Dr Loehken identifies 10 strengths specific strengths that introverts often have (such as independence, perseverance and writing), and also identifies ten specific hurdles they often have to overcome (such as hyperstimulation, intellectualism and fear of conflict).Trade ReviewLoehken's book does not pressurize introverts to change. Her approach is much more useful: emphasize your strengths, and be aware of your challenges. - Financial Times
£10.99
Andrews McMeel Publishing Ask Baba Yaga
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£14.24
LID Publishing A Great Move: Surviving and thriving in your
Book SynopsisIn 2017, there will be almost 57 million expatriates worldwide. While the number of corporate expat assignments is growing steadily, these assignments are expensive and fail all too often for avoidable reasons. Many expats move with minimal preparation, have unrealistic expectations, and are left with insufficient resources to deal with the practical and emotional implications of a move. The result: failed moves, stressed families, and damaged careers. This book addresses a growing need to prepare people for making successful moves Adjusting to a new environment and culture, immersing oneself into a new life - both professional and private - navigating culture shock, defining and maintaining a sense of home, these are all big challenges.Trade Review"This book is a great 'how-to' for anyone considering a global move. Katia Vlachos highlights the need for leaders to pay as much attention to planning for potential lifestyle, support system, and cultural changes as they do for taking the new role. Neglecting to do this can lead to unhappiness and frustration in the initial stages of the move, potential underperformance, and, in extreme cases, even failure in the new job." --Alan Watts, president, Asia-Pacific, Hilton "An amazingly complete book that looks at the needs of adults as well as children in any global move. It includes thoughtful advice wise movers must consider in order to maintain emotional and physical balance during this time. A Great Move is replete with solid, practical suggestions for what all members of the family can do to not only move well, but also thrive in the new place. For all those planning to move, this book is invaluable." --Ruth E. Van Reken, co-author of Third Culture Kids: Growing Up Among Worlds "A Great Move is everything you need to make a successful expatriate assignment. With all the bases covered, Katia superbly captures the fundamental thoughts, emotions and drivers crucial in deciding to leave the comfort of your home (or country), enjoying the assignment adventure, all while achieving your personal and professional goals." --Paul Kelly, global relocation & integration program manager, Intel Corporation "Finally, a book about moving abroad that addresses the social, emotional and psychological, along with the physical, practical and career considerations! A Great Move covers all the bases, outlining the five areas that truly matter and demand your attention as you move through the stages of deciding, preparing, moving and settling in a different country or culture. The balance between information, empathy and guidance is perfect, with stories of actual expat experiences woven throughout, along with snapshot assessments, chapter checklists and common mistakes. This book will help you create the conditions for having the challenging, yet compulsory caring conversations, connection and clarity needed when considering an international move, and the tools to help make the ensuing transitions shorter, softer and steadier." --Linda Janssen, author of The Emotionally Resilient Expat: Engage, Adapt and Thrive Across Cultures "The stories she shares of expat couples and families illustrate most eloquently the real pressures expats face, especially the spouses who often have to cope with culture shock and child care on their own." --Reviewed by Jack Magnus for Readers' Favorite "Get A Great Move if there's a big move coming soon -- or find it even if there are no plans to pull up stakes. This great and helpful guide just might inspire a life-changing adventure." --Reviewed by Greg Rideout for IndieReader "I really enjoyed reading this book because it was extremely thorough in its content. At the end of each chapter, the reader is given a checklist of questions to answer. I found these questions to be very helpful. It also has a big checklist at the end of the book that I think anyone who is moving should use. The book has a very organized feel to it and Vlachos includes several resources in the back of the book. A Great Move is the Little Black Book when it comes to becoming an expat." --Reviewed by Kristi Elizabeth for San Francisco Book Review "A Great Move is the perfect guide for anyone who is thinking about moving to another country. Author Katia Vlachos does a fantastic job of breaking down each step of moving, including the emotional aspects. She also shares with the reader the mistakes that other expats have made. I found the real-life stories to be quite interesting." --Manhattan Book Review
£11.69
Ebury Publishing The Talent Lab: How to Turn Potential Into
Book SynopsisLonglisted for the William Hill Sports Book of the Year AwardSimon Timson and Chelsea Warr were the Performance Directors of UK Sport, tasked with the outrageous objective of delivering even greater success to Team GB and ParalympicsGB at Rio than in 2012. Something no other host nation had ever achieved in the next Games. In The Talent Lab, Owen Slot brings unique access to Team GB’s intelligence, sharing for the first time the incredible breakthroughs and insights they discovered that often extend way beyond sport. Using lessons from organisations as far afield as the Yehudi Menuhin School of Music, the NFL Draft, the Royal College of Surgeons and the SAS, it shows how talent can be discovered, created, shaped and sustained. Charting the success of the likes of Chris Hoy, Max Whitlock, Adam Peaty, Ed Clancy, Lizzy Yarnold, Dave Henson, Tom Daley, Jessica Ennis-Hill, Katherine Grainger, the Brownlee Brothers, Helen Glover, Anthony Joshua and the women’s hockey team, The Talent Lab tells just how it was done and how any team, business or individual might learn from it.Trade ReviewA brilliant book. A must read for anyone involved in any high performance business. The Talent Lab is a fascinating insight into the success of Team GB in London 2012 and Rio 2016. Owen Slot gets to go behind the scenes to show emphatically “what, why and how” this was achieved. There is no doubt this will be a bestseller in the UK but also worldwide as the rest try to find the secret to Team GB’s amazing turnaround. * Sir Clive Woodward *
£12.34
Xlibris The Heirloom Tobacco Garden
£17.59
Rowman & Littlefield What Motivates Getting Things Done:
Book SynopsisA marvel of evolution is that humans are not solely motivated by their desire to experience positive emotions. They are also motivated, and even driven to achieve, by their attempt to avoid or seek relief from negative ones. What Motivates Getting Things Done: Procrastination, Emotions, and Success explains how anxiety is like a highly motivating friend, why you should fear failure, and the underpinnings of shame, distress, and fear in the pursuit of excellence. Many successful people put things off until a deadline beckons them, while countless others can’t resist the urge to do things right away. Dr. Lamia explores the emotional lives of people who are successful in their endeavors—both procrastinators and non-procrastinators alike—to illustrate how the human motivational system works, why people respond to it differently, and how everyone can use their natural style of getting things done to their advantage. The book illustrates how the different timing of procrastinators and non-procrastinators to complete tasks has to do with when their emotions are activated and what activates them. Overall, What Motivates Getting Things Done illustrates how emotions play a significant role in our style of doing, along with our way of being, in the world. Readers will acquire a better understanding of the innate biological system that motivates them and how they can make the most of it in all areas of their lives.Trade ReviewInterestingly enough, both procrastinators and nonprocrastinators are successful in their endeavors, though each respond to motivation in different ways. Lamia, clinical psychologist and faculty chair has made a lifetime study of human emotions. She explains that people are moved to complete a task by not only positive but also negative emotions such as anxiety, fear of failure, and shame. Through her descriptions of personality types and motivators, readers learn to optimize their own style of action, respond to intense feelings, and be committed to meeting goals. The 'troubleshooting guide' at the end of the book outlines various ways to handle life’s glitches as they come along. VERDICT This motivating self-help guide will have wide appeal. * Library Journal *When it comes to getting things done, according to clinical psychologist Lamia, we can be divided into two camps: task-driven and deadline-driven. The task-driven folks keep detailed lists of projects and can’t really rest until everything is checked off. The deadline-driven mull over commitments before they begin and use the pressure of a deadline to complete their work. Interestingly, Lamia doesn’t consider one approach to be better than the other. Although the task-driven seem to be on top of things, they can sometimes rush, producing work that isn’t always their best. Despite the last-minute heroics, the deadline-driven can complete their work on time and produce high-quality results. (She does make a distinction between procrastinators who meet and don’t meet their deadlines.) The trick is embracing your style and working with it. Lamia provides illuminating insights into the positive and negative emotions that shape these attributes as well as a troubleshooting guide that offers concrete suggestions on ways to successfully harness stress and clear that to-do list. * Booklist *Clinical psychologist Lamia…. analyzes the difference between successful people who are procrastinators—’deadline-driven’ people—and non-procrastinators—’task-driven’ people. Emphasizing that anxiety can be a positive motivating force, Lamia writes that task-driven people complete tasks to avoid the anxiety over having one remain unfinished. Deadline-driven people, conversely, use the anxiety they feel as a deadline approaches to get a task finished…. The book is at its best when addressing how being labeled a procrastinator can negatively affect children and adults, and how the two work styles interact with each other…. Readers will find some good advice for getting along with people with different work strategies. * Publishers Weekly *Exceptionally well written, impressively informative and insightful, thoroughly 'reader friendly' in organization and presentation, What Motivates Getting Things Done: Procrastination, Emotions, and Success is an extraordinary and unreservedly recommended addition to community and academic library collections, as well as the personal reading lists for psychology students and non-specialist general readers with an interest in the subject. * Midwest Book Review *Dr. Lamia’s new book on procrastination speaks to readers in a simple, straightforward language and tone, with lots of real-life examples making it an easy read. She offers insights to the “eMOTION + MOTIVATION” link behind forms of procrastination, with tricks on how to get it done. The emphasis on emotions (e.g., shame, guilt, anxiety, fear), and not focusing on failure, will help procrastinators cope in life. -- Joseph R. Ferrari, PhD, St. Vincent dePaul Professor of Psychology, DePaul University, Chicago, ILDr. Mary Lamia offers wise and practical light and guidance on emotions and motivation in this serious, thoughtful and important book. A singular achievement -- Michael Krasny, PhD, Professor of Literature and Host of KQED’s ForumDr. Lamia says “you can learn about yourself if you pay attention” and you can also do so by reading this book. It is lucid and has great examples. After reading it you will have deeper self-understanding. -- Mardi Horowitz, MD, Distinguished Professor of Psychiatry UCSF; author of Adult Personality Growth in PsychotherapyIf you are someone who often can't "just do it", this book may help you just do it better. Procrastination can often be seriously debilitating. Yet, ironically it can also be a powerfully motivating, as most people who have been students know. Dr. Lamia illustrates how some people have learned to make procrastination work for them to become more effective and better reach their goals. This book uniquely shows how highly successful people have turned procrastination into a personal asset. Procrastination may help unleash creativity, generate novel problem-solving, and even heighten focus. The secret of making procrastination an ally is in managing the negative emotions it too often generates. In an area where behavior is very difficult to change, this new approach is truly exciting and greatly needed. -- Bill McCown, PhD, Professor of Clinical Psychology and Associate Dean, College of Business and Social Sciences University of Louisiana at Monroe and Pioneering Researcher in the Field of ProcrastinationTable of ContentsINTRODUCTION 1 WHAT MOTIVATES GETTING IT DONE—AN OVERVIEW 2 DEADLINES, DELIBERATION, AND DISTRACTION 3 WHAT MOTIVATES EARLY ACTION OR DELAY 4 ANXIETY AS AN ENGINE OF TASK COMPLETION 5 WHY YOU SHOULD FEAR FAILURE 6 PURSUING EXCELLENCE 7 RELATIONSHIPS AND DIVERGENT MOTIVATIONAL STYLES 8 OPTIMIZING YOUR MOTIVATIONAL STYLE 9 TROUBLESHOOTING GUIDE 10 LOOKING BACK AND MOVING FORWARD BIBLIOGRAPHY
£18.04
Biggerpockets Publishing, LLC Buy, Rehab, Rent, Refinance, Repeat: The Brrrr
Book Synopsis
£21.59
Rupa Publications India Pvt Ltd. WINNING LIKE SACHIN: Think & Succeed like
Book Synopsis
£5.99
Bonnier Books Ltd Be Brave! Mindful Kids: An Activity Book for
Book SynopsisThe encouraging and simple activities and exercises tackle phobias and feelings of fear; children will enjoy using their creativity to combat negative feelings, work out why they feel scared and how to put fear back in its place through writing, colouring, doodling and drawing.The quirky illustrations will keep the reader entertained and focused as they work through the book, or simply dip into the pages for ten minutes of calm colouring. Part of Mindful Kids a thoughtful range of activity books for children from Studio Press, that includes No Worries, Hello Happy and Stay Strong.Written by Dr. Sharie Coombes, Child & Family Psychotherapist with an introduction and notes for grown-ups. Dr Sharie Coombes is a former primary teacher, headteacher and local authority adviser who retrained as a child and family psychodynamic psychotherapist, neuropsychotherapist, solution-focused therapist, and specialist paediatric hypnotherapist. Sharie gained a doctorate in education from the University of Brighton in 2007 and is an expert in the therapeutic use of linguistic patterns. Alongside a busy private therapy practice in Brighton, she has worked part-time as a child, adolescent and family psychotherapist at the NHS Tavistock Clinic in London with adopted and fostered children, young people and families. She now works with the psychosocial team in the British Red Cross Refugee Support and International Family Tracing team. Sharie has 2 adult children.Trade ReviewIn our busy, pressured world, feelings of anxiety, stress and anger have become increasingly prevalent and it's not just adults who struggle to cope. Many schools are now introducing mindful techniques to the classroom in an effort to deal with childhood stress, anxiety and bullying, and to complement this project, Studio Press have published two new sensitively created activity books in their Mindful Kids series. Written by Dr Sharie Coombes, a child and family psychotherapist, and with a helpful introduction and notes for grown-ups, the activity books combine mindful activities with Social and Emotional Learning (SEL) and Cognitive Behavioural Therapy (CBT). Both books feature the charming and quirky illustrations of Katie Abey with the pictures helping to keep young readers entertained and focused as they work through the books, or they can simply dip into the pages for ten minutes of calm colouring. Stay Strong! has been specifically developed for youngsters who are experiencing bullying, allowing them to colour and doodle their way through emotions tied to being bullied and building resilience. The encouraging and simple activities and exercises tackle the feelings of being bullied, teased and overwhelmed. Children will enjoy using their creativity to combat negative feelings and work out how to cope with these emotions through writing, colouring, doodling and drawing. Be Brave! is ideal for children who sometimes feel scared or afraid, helping them to feel calm, safe and in control of their fears. The activities and exercises tackle phobias and feelings of fear, encouraging children to work out why they feel scared and put fear back in its place through writing, colouring, doodling and drawing. With an introduction and notes aimed at both children and adults, support organisation contact numbers and websites for children who are being bullied, lots of discussion points, and a fantastic range of activities, these books are ideal for both at home and at school. This imaginative, important and immensely constructive series also includes No Worries, Hello Happy and Stay Strong. * Lancashire Evening Post *Published as part of the Mindful Kidsseries, these delightful self-care booksare a great support to children whostruggle with anxiety and fear. BothStay Strong! and Be Brave! encouragelittle ones to colour and doodle theirway through emotions connected withbullying and resilience, helping them tocombat negative emotions and channeltheir worries. * Little London *My Longer Read(s) of the Week: Be Brave! and Stay Strong!My Longer Read(s) of the Week are two new titles in the Mindful Kids series, published by Studio Press and written by Dr Sharie Coombes and illustrated by Katie Abey: Be Brave! and Stay Strong!Mental health is, thankfully, receiving more attention with regards children and young adults. Nothing has changed in terms of children's needs, necessarily, but luckily society is getting better at recognising that children do struggle with mental health issues and we need to think of ways to open up conversations to help children feel better about themselves and their situations.Dr Sharie Coombe's books are such a welcome addition to the area. In the past, I struggled to find titles that weren't only helpful but also appealing to children. These easily fit the bill and are fantastic ways to encourage children to think about their emotions, fears, strengths and weaknesses. Katie Abey's illustrations are fun and attractive - no dodgy or boring drawings in sight!Be Brave! and Stay Strong! are the latest two and provide a wealth of activities for children who suffer from fear and anxiety or who are struggling with bullying. The activities range from a Kindness Lotto, to recognise little acts of selflessness that can empower a child to feel freer from their fears, to writing postcards to remind yourself how strong, capable and powerful you can be when faced with bullying.I am frightened of flying and, recently, I had to endure two long trans-Atlantic flights in less than a week. The prospect had me in tears and shaking so I opened up Be Brave! to see if I could learn some useful techniques for coping with my fear. I used the Zen Triangles activity to help control my breathing (one side of the triangle, you breathe in slowly, second side you hold and smile, and third side you breathe slowly out), tracing the triangles on my hand. It worked because I could focus my attention on the physical act of drawing, while linking it with my breathing. So, thank you, Sharie! I will be adding these titles to the little reference library I have at school for parents and teachers and other staff to use with children who could do with some support and TLC. I can't stress how invaluable they are - if they kept me calm on a 9.5 hour flight with turbulence, they're worth their weight in gold! * Childtastic Books *
£9.49
Octopus Publishing Group How to Be Resilient: Tips and Techniques to Help
Book SynopsisSay hello to a brilliant, resilient new youLife sometimes throws us a curveball, but with a little bit of help you can learn how to summon your inner strength and bounce back from adversity.If you struggle to cope with big changes, or you wish you had the hardiness to handle pressure with ease, look no further. Bursting with tips, assertive statements and activities, this book will show you the way to a more flexible, strong and resilient you.
£9.49
Ebury Publishing The Energy Plan: Eat Smart, Feel Strong, Perform
Book Synopsis‘James's pioneering use of food as fuel has transformed players' performances – and now he can do the same for you.' – Arsène Wenger OBEThe secret of the sports elite - and how you can eat to win in your lifeWorld-leading sports nutritionist James Collins shapes the eating habits of Olympic athletes and Premier League footballers, so they are on peak form when it counts. After a decade of working with the likes of Arsenal FC, England Football and Team GB, now he’s distilling his elite sports success into simple food principles that any of us can follow to feel at our best in our daily lives.Peak performance is all about energy and how to eat and exercise right for your body and your routine. By following The Energy Plan, you will learn how to fuel your body for your life, power through the 4pm slump, get the best out of your day if you're working from home and resist the junk foods that drag you down. Instead you will naturally choose foods that leave you bursting with energy for work and play – and allow you to fully recharge afterwards. You’ll feel more productive, sleep well, lose unwanted weight and avoid illness.Forget fasting and low carb diets. The Energy Plan is a whole new mindset that will forever change your relationship with food, exercise and your body, giving you a winning edge in everything that you do. 'After following James’s plan, I had so much more energy and felt at my peak physically.’Alex Oxlade-Chamberlain, Liverpool FC & England 'This isn’t a diet book, it’s a guide to new ways of thinking and the science is easy to digest.' – Daily Express'Who wouldn’t want to jump out of bed early in the morning with vigour or get to the end of the day without feeling like the walking dead? This is where James can help.' – METRO'James Collins is a world leader in the field of performance nutrition. There is no one better to de-bunk nutrition myths and clearly explain how to reach your goals in a sustainable, enjoyable and energised way.’Professor Greg Whyte OBE'I have huge respect for James's evidence-based approach - he knows exactly what it takes to get the best out of anyone.’Dr Kevin Currell, Director of Science, English Institute of SportTrade ReviewWho wouldn’t want to jump out of bed early in the morning with vigour or get to the end of the day without feeling like the walking dead? This is where James can help. * METRO *This isn’t a diet book, it’s a guide to new ways of thinking and the science is easy to digest. * Daily Express *
£14.24
Cornerstone 11 Life Lessons from Nelson Mandela
Book SynopsisEvery life has the power to change the world. Ndaba Mandela was raised by his grandfather, Nelson Mandela. It is easy to forget that legendary figures like Mandela were first and foremost human beings, flawed and unique, but in Ndaba's account we have a rare and personal insight into the man behind the myth.In 11 Life Lessons, Ndaba shares with us his memories – charming, intimate and sometimes surprising – to illuminate Mandela’s much-loved principles for how to become the people we want to be. Always call out injustice – even when we see it in ourselves Freedom must be given as much as it is taken Strive to do what is right rather than to prove you are right Anger has its place, even in a kind heartInspired by Mandela's remarkable stories, 11 Life Lessons from Nelson Mandela offers a profound and rewarding pathway to changing your world.__________________________Previously published as 'Going to the Mountain'Trade ReviewOne of the most interesting books of the year. * The Church of England Newspaper *
£10.44
Pan Macmillan Ten to Zen: Ten Minutes a Day to a Calmer,
Book SynopsisTen to Zen is a simple, effective and fuss-free guide to help you start your day in the right headspace to prepare for the challenges it may bring. Each morning most of us will spend about ten minutes in the shower, ten minutes making and eating breakfast but no time at all clearing our minds. Ten to Zen uses a combination of four therapeutic models – Mindfulness, Cognitive Behavioural Therapy, Psychotherapy and Eye Movement Desensitization and Reprocessing (EMDR) therapy – in a simple, easy-to-follow programme.You will learn:- How to settle your mind quickly- How to focus and retrain your brain on dealing with stress- How to restructure unhelpful patterns of thinking- How to develop ways of communicating that are more effectiveTen to Zen was developed by Owen O'Kane to encourage new principles for living based on his experience as a psychotherapist and his many years of caring for the dying in the field of palliative care, which has hugely influenced how he works and how he views life.'This book offers you the perfect mind workout in just ten minutes a day – it’s an essential!' - Dame Kelly Holmes
£10.44
Simon And Schuster Group USA TwentyFour Hours a Day
Book Synopsis
£17.09
Inner Traditions Bear and Company Chi Kung The Chinese Art of Mastering Energy
Book SynopsisChi Kung, Chinese for energy mastery, is an ancient physical discipline that utilizes deliberate movement, slow breathing, mental concentration, and visualizations. The discipline is based on the same energy meridians used in Chinese acupuncture and is fully integrated into the traditional five-element wisdom of Chinese healing. Chi Kung exercises not only promote physical well-being, but transform consciousness by amplifying one''s sensitivity to both the natural world and one''s own personal potential. With regular practice of no more than 15 to 30 minutes a day, the author shows how we can develop a more sensitive perception of our environment, allowing us to feed our own life energy from the magnetic resonance of the world around us.The author''s simple series of exercises is well within the capability of anyone, regardless of age or physical condition.
£14.24
DeVorss & Co ,U.S. Secret of Unlimited Prosperity
Book SynopsisAn ancient prosperity formula is disclosed here, followed by three of the most pertinent laws governing prosperity
£7.91
