Description

Book Synopsis

Say hello to a brilliant, resilient new you

Life sometimes throws us a curveball, but with a little bit of help you can learn how to summon your inner strength and bounce back from adversity.

If you struggle to cope with big changes, or you wish you had the hardiness to handle pressure with ease, look no further. Bursting with tips, assertive statements and activities, this book will show you the way to a more flexible, strong and resilient you.

How to Be Resilient: Tips and Techniques to Help

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    RRP £9.99 – you save £0.50 (5%)

    Order before 4pm tomorrow for delivery by Sat 13 Jun 2026.

    A Paperback / softback by Anna Barnes

    2 in stock

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      Publisher: Octopus Publishing Group
      Publication Date: 12/07/2018
      ISBN13: 9781786855145, 978-1786855145
      ISBN10: 1786855143
      Also in:
      Health & Wellbeing Assertiveness and motivation Mind, body, spirit: meditation and visualization Self Help & Mindfulness Not Just Books Stationery

      Description

      Book Synopsis

      Say hello to a brilliant, resilient new you

      Life sometimes throws us a curveball, but with a little bit of help you can learn how to summon your inner strength and bounce back from adversity.

      If you struggle to cope with big changes, or you wish you had the hardiness to handle pressure with ease, look no further. Bursting with tips, assertive statements and activities, this book will show you the way to a more flexible, strong and resilient you.

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