Description

Book Synopsis

Say hello to a brilliant, resilient new you

Life sometimes throws us a curveball, but with a little bit of help you can learn how to summon your inner strength and bounce back from adversity.

If you struggle to cope with big changes, or you wish you had the hardiness to handle pressure with ease, look no further. Bursting with tips, assertive statements and activities, this book will show you the way to a more flexible, strong and resilient you.

How to Be Resilient: Tips and Techniques to Help

    Product form

    A Paperback / softback by Anna Barnes

    £9.49

    Includes FREE delivery

    RRP £9.99 – you save £0.50 (5%)

    Order before 4pm tomorrow for delivery by Tue 25 Aug 2026.

    2 in stock

      Trusted by thousands of customers. See 2,385+ Customer Reviews

      View other formats and editions of How to Be Resilient: Tips and Techniques to Help by Anna Barnes

      Book details

      Publisher Octopus Publishing Group
      Published 12 July 2018
      ISBN-13 9781786855145
      978-1786855145
      ISBN-10 1786855143
      Also in:
      Health & Wellbeing Assertiveness and motivation Mind, body, spirit: meditation and visualization Self Help & Mindfulness Not Just Books Stationery

      Description

      Book Synopsis

      Say hello to a brilliant, resilient new you

      Life sometimes throws us a curveball, but with a little bit of help you can learn how to summon your inner strength and bounce back from adversity.

      If you struggle to cope with big changes, or you wish you had the hardiness to handle pressure with ease, look no further. Bursting with tips, assertive statements and activities, this book will show you the way to a more flexible, strong and resilient you.

      Recently viewed products

      © 2026 Book Curl

        • American Express
        • Apple Pay
        • Diners Club
        • Discover
        • Google Pay
        • Maestro
        • Mastercard
        • PayPal
        • Shop Pay
        • Union Pay
        • Visa

        Login

        Forgot your password?

        Don't have an account yet?
        Create account