Description

Book Synopsis

Say hello to a brilliant, resilient new you

Life sometimes throws us a curveball, but with a little bit of help you can learn how to summon your inner strength and bounce back from adversity.

If you struggle to cope with big changes, or you wish you had the hardiness to handle pressure with ease, look no further. Bursting with tips, assertive statements and activities, this book will show you the way to a more flexible, strong and resilient you.

How to Be Resilient: Tips and Techniques to Help

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Order before 4pm tomorrow for delivery by Tue 30 Dec 2025.

A Paperback / softback by Anna Barnes

15 in stock


    View other formats and editions of How to Be Resilient: Tips and Techniques to Help by Anna Barnes

    Publisher: Octopus Publishing Group
    Publication Date: 12/07/2018
    ISBN13: 9781786855145, 978-1786855145
    ISBN10: 1786855143
    Also in:
    Assertiveness and motivation Mind, body, spirit: meditation and visualization Self Help & Mindfulness Not Just Books Stationery

    Description

    Book Synopsis

    Say hello to a brilliant, resilient new you

    Life sometimes throws us a curveball, but with a little bit of help you can learn how to summon your inner strength and bounce back from adversity.

    If you struggle to cope with big changes, or you wish you had the hardiness to handle pressure with ease, look no further. Bursting with tips, assertive statements and activities, this book will show you the way to a more flexible, strong and resilient you.

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