Self Help & Mindfulness Books

Book SynopsisMany people are undergoing a profound personal transformation associated with spiritual opening. Under favorable circumstances, this process results in emotional healing, a radical shift in values, and a profound awareness of the mystical dimension of existence. For some, these changes are gradual and relatively smooth, but for others they can be so rapid and dramatic that they interfere with effective everyday functioning, creating tremendous inner turmoil. Unfortunately, many traditional health-care professionals do not recognize the positive potential of these crises; they often see them as manifestations of mental disease and repsond with stigmatizing labels, suppressive drugs, and even institutionalization.In The Stormy Search for the Self, Christina and Stanislav Grof, the world's foremost authorities on the subject of spiritual emergence, draw on years of dramatic personal and professional experience with transformative states to explore these spiritual emergencies, altered states so powerful they threaten to overwhelm the individual's oridinary reality. This book will provide insights, assurances, and practical suggestions for those who are experiencing or have experienced such a crisis, for their families and friends, and for mental-health professionals. It is also a valuable guide for anyone involved in personal transformation whose experiences, though generally untraumatic, may still at times be bewildering or disorienting.

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Book SynopsisFrom Alex Elle, celebrated poet and author of Neon Soul and Words from a Wanderer, comes Today I Affirm—a journal and guide to reading and writing daily affirmations.    Writing serves as a form of meditation. When we slow down and settle into ourselves, affirmations can assist us in self-awareness, introspection, and understanding. Today I Affirm helps walk readers through the ins and outs of cultivating positive self-talk in a way that is stress-free and easy to understand. This innovative book includes affirmations written by the author, short bits of inspiration, charts to fill in, as well as journal pages all with the focus on self-care.   

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Book SynopsisTake control of your personal finances with this concise, timely and indispensable guide, from acclaimed money expert Laura Whateley.Ten years on from the financial crash, and we are still bad with money.We press cash only' at ATMs, and accept that we'll be paying back our student loans with our pension savings.Money: A User's Guide cuts through all the panic of personal finances. It will teach you how to get a great credit score, how to save hundreds on bills, and offer practical advice on every difficult conversation you've been avoiding including:Housing (for renters and buyers)Student LoansPensionsPaying off debtStocks and sharesEthical investmentsMoney and Mental healthMoney and LoveThis essential book will give you the confidence and clarity to take back control of your bank account, enabling you to thrive in all areas of your life.Trade Review‘I was reaping social and valuable financial advice before I’d even finished the first chapter…her experience as a journalist on the money desk for The Times, The Sunday Times and the Guardian allows her to do something that I’d never experienced before: she explains money clearly’. STYLIST ‘Of course, you need a guide to get started and this is that book. Laura Whateley understands her subject and knows how to explain it in such a way that you will be able to make informed choices about your finances, rather than feeling confused and patronised’ THE TIMES

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Book Synopsis“Lovingly crafted, deep, richly engaging, and wise.” —Jack Kornfield “An important resource...for many years to come.” —Sharon Salzberg “...brilliant and utterly engaging.” —Tara Brach This “glorious book” explores the essence of connection through 5 essential types of relationships, “[guiding] us into the infinite mysteries of human attunement” (Bessel van der Kolk, New York Times–bestselling author of The Body Keeps the Score). Do you long to connect more deeply with other human beings? Do you wonder if you’re living up to your human potential to make these deep connections happen—and perhaps missing out on this most compelling aspect of a vital life? In this groundbreaking book, bestselling author Stephen Cope invites us to explore the most important questions in this domain: What is the nature of human connection? Trade Review“ . . . grabbed me from the very first sentence. I couldn’t put it down. I wanted to devour it in one sitting. Not only is it beautifully written in a way that nourishes the soul, it is also historically fascinating. You don’t want to miss this one.” —Christiane Northrup, M.D., New York Times–bestselling author of Goddesses Never Age and Making Life Easy “. . . destined to be a classic. It is a beautiful and moving examination of the rich possibilities of deep friendship that are right under our noses—possibilities which we all too seldom see or mine fully. Cope makes us want to risk making real, intentional human connections—and makes us long to celebrate them, and to allow them to transform us into fully-conscious and fully-alive human beings.” —Geneen Roth, New York Times–bestselling author of Women, Food and God and Lost and Found“Lovingly crafted, deep, richly engaging, and wise . . . a beautiful work. It will inspire your friendships, expand your understanding, and uplift your heart.” —Jack Kornfield, author of A Path with Heart“For centuries, writers interested in the soul have reflected on friendship as the foundation of all love. Stephen Cope’s contribution is penetrating, subtle, and beautiful. He tells his own extended stories and those of remarkable people who have found meaning in friendship. He sorts out what it means to be a friend and presents his rich imagination of it in the fluent language of a novelist. A very special book.” —Thomas Moore, New York Times–bestselling author of Care of the Soul“Stephen Cope offers a fresh and powerful way to deepen our connection to those who support us in being who we truly are. He skillfully guides us to better understand and enjoy the rich tapestry of our lives . . . sure to remain an important resource for people for many years to come.” —Sharon Salzberg, New York Times–bestselling author of Lovingkindness and Real Happiness“I’ve been waiting for this book! There are a plethora of books—from memoirs to self-help—for people navigating the mysterious minefield of romantic relationship, but few that offer insight into friendship. And for me, the friends I have from childhood on have colored my life with just as much brightness and darkness as lovers and husbands. With honesty, humor, and wisdom, Stephen Cope uses his own friendships, and the ‘soul friendships’ between people known and unknown, to explore the sometimes difficult and always powerful landscape of love between friends. Reading the book has reawakened memories of my own soul friendships across a lifetime, and has enriched the friendships that fill my life today. Thank you, Stephen.” —Elizabeth Lesser, co-founder, Omega Institute; author of Marrow and the New York Times bestseller Broken Open“. . . written for those who want to deepen their journey into authentic, conscious loving. In this brilliant and utterly engaging book, Stephen Cope invites us into a fascinating and life-changing inquiry: What is the nature and potential of our friendships? Please give yourself wholeheartedly to this inquiry. With Stephen’s expert and inspired guidance, your capacity to be intimate and fully alive in relationships will flourish!” —Tara Brach, author of Radical Acceptance and True Refuge “This is a glorious book about human connections, and it’s one that should be read by anyone interested in the human mind and soul. Stephen Cope’s beautiful language and ideas guide us into the infinite mystery of human attunement. Using his own life story, that of some of his favorite writers, and knowledge gained from depth psychology, Cope shows us how people who truly see us and meet us on our deepest level shape who we fundamentally become . . . [The book] gives voice to the very foundation of human existence, and shows us how attuned relationships shape and expand our individual selves to help us become infinitely larger.” —Bessel van der Kolk, New York Times–bestselling author of The Body Keeps the Score“ . . . a marvelous book beautifully written and filled with hard-earned wisdom and profound grounded inspiration. Nothing is more important in our frightening time than cultivating our deepest relationships, so that we can be supported and sustained in the grueling work ahead to preserve and restore our world.” —Andrew Harvey, award-winning author of The Hope: A Guide to Sacred Activism and Return to Joy“We are profoundly shaped by our most intense relationships. This is a central tenet of depth psychology. Through his beautiful prose and engrossing examples, Stephen Cope brings this insight to life better than anything else I have read on this crucial topic. The examples from his own life and those of people like Charles Darwin and Sigmund Freud are fascinating and illuminating. You will learn a great deal about the psychodynamics of friendships, but more importantly you’ll learn how you got to be the way you are.” —Richard C. Schwartz, Ph.D., founder of the Center for Self Leadership, creator of Internal Family Systems therapy, and author of You Are the One You’ve Been Waiting For“With a storyteller’s warmth and a sage’s wisdom, Stephen Cope illuminates the self-affirming, challenging, life-changing friendships that make us who we are. What a gift—from his soul to ours.” —James S. Gordon, M.D., author of Unstuck and Founder and Executive Director of The Center for Mind-Body Medicine“Stephen Cope has done it again. He’s written a book that makes you catch your breath, that can’t help but crack what is closed in you. The deep investigation in [this book] is not only Cope’s journey into authenticity through human connection, it is also ours. Expect to be challenged and changed by this book. Expect to wake up. I will be giving this book to every person who is important in my life, so that they can be on the journey of ultimate self-discovery with me. This is not just a book, but an experience, one that will change your life. I recommend it to every student and colleague. I recommend it to you.” —Amy Weintraub, author of Yoga for Depression and Yoga Skills for Therapists and founder of the LifeForce Yoga Healing Institute“Stephen Cope’s visionary new book . . . is a tour de force on human relationships. In his trademark brilliant and accessible style, Cope empowers us to follow the trajectory of our own friendships, to see afresh how these connections have fundamentally shaped us and made us who we are. I found myself seeing every significant relationship I have had through a deeper, more complex, and more refined lens. Especially revelatory was Stephen’s writing on difficult friendships, how important they are in our development and how to make meaning from this adversity. So generous and so transparent is the author’s own story of the joys and sorrows of authentic human connection that he emboldens me to see my own story in more honest and penetrating ways. When I finished . . . I felt vibrantly alive, more awake and compassionate towards the human condition.” —Gail Straub, bestselling author of Returning to My Mother’s House and co-founder of The Empowerment Institute“ . . . a tour de force of wisdom, humor, and psychological insight. By delicately dissecting friendships—personal and historical—Cope makes the subtle clear, and the invisible visible, illuminating the roles of friendships around us, and he does this so eloquently that we wish him to be our own wisest friend. Here is the psychology teacher you wish you’d had, and the literature guide you longed for, and the life coach who asks you the best questions—questions that will first make you lean back, and then leap forward.” — Diane Cameron, award-winning columnist, writer, and speaker; author of Never Leave Your Dead and Out of the Woods“Stephen Cope’s tender, literate voice touches our profound yearning and helps us unlock our heart’s desire: to feel and provide nourishing human connection, to come home and come to life. A gem.” —Joseph Bobrow Roshi, Ph.D., Zen master, psychoanalyst, and author of Zen and Psychotherapy“Eight billion of us are hurtling through space circumnavigating the sun at 1000 mph, at times feeling so alone and at times feeling desperately crowded and impinged upon. We transmit signals through the dark, both hoping to find another and fearing what we may find. I am here. I hear you. I want to meet you. And, as we encounter another, in that meeting we complete ourselves—or not . . . Stephen Cope urges us to explore the wonder of those we have loved and who have loved us in return, as well as those with whom we have collided, and who, through those collisions, have altered us in significant ways. This book will move you. It will make you go deep. You read it and discover your heart. You will laugh and cry. By revealing his own experience, Cope opens yours to those you have treasured and who have treasured you. In this exploration you will come to life more fully than you ever imagined.” —Alex N. Sabo, M.D., Distinguished Life Fellow, American Psychiatric Association“Stephen Cope’s elegant and masterful [book] is nothing short of a profoundly revolutionary view of true friendship and human connection. The author weaves together his extensive background in psychology and contemplative studies, the latest developments in neuroscience, and deeply personal stories of transformational friendship in his own life and the lives of others. We leave this remarkable book with a deeper understanding of (and longing for) the all too rare lightning-bolt moments of awareness of the connection with another person as a turning point in life. If we are lucky, those moments signal the beginning of a relationship that leaves us in an entirely new orientation, standing on new ground. This book lets us understand why and how.” —Barbara Bonner, author of Inspiring Generosity and Inspiring Courage“Stephen Cope invites us to resonate with the warmth of his spirit as he guides us through a deeply personal journey about human connection. His integrative approach effortlessly weaves together wise scholarship with heartfelt experience. Going to the very heart of the relational nature of humankind, Cope reminds us that ‘in order to be fully alive, we must create around ourselves a vital surround of relationship.’ This is a book with timely and bracing wisdom; it will be an inspiration and a guide for all seeking to enrich their lives.” —Anna L. Stothart, Psy.D., LMHC“. . . profoundly insightful, personal, and historical account of the transformative potential of deep human connection. Stephen Cope’s brilliantly written book exemplifies his depth of understanding of the human psyche and illuminates the immeasurable importance of secure relationships as catalysts for health and healing. All those seeking to enhance their understanding of the developmental significance of social bonds across the lifespan will treasure this book!” — B Grace Bullock, Ph.D., author of Mindful Relationships

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Book SynopsisA psychologist offers a roadmap for those looking to break free of toxic family relationships and thrive in the aftermath.Toxic family abuse is always two-fold. The first layer of abuse is the original poor treatment by toxic family members, and the second is someone’s denial of the ways in which abusers treat and harm them. Loving someone doesn’t always mean having a relationship with them, just like forgiveness doesn’t always mean reconciliation. A significant part of healing comes with accepting that there are some relationships that are so poisonous that they destroy one’s ability to be healthy and function best. But It’s Your Family is a remarkable account of what it means to cut ties to toxic family abuse and thrive in the aftermath.Inside, Dr. Sherrie Campbell clarifies:How parents, adult children, siblings, grandparents, and in-laws can be toxicThe difference between flawed and toxic family membersExplaining the cutting of ties to children and others who may not understandSpiritual and religious views on forgivenessThe definition of cutting ties and what No Contact actually meansWhen readers are able to bring closure to those toxic relationships, they give themselves the space to love those family members from a distance, as fellow human beings, with the knowledge that it is unwise to remain connected. Readers learn how to love themselves in the process and fundamentally change their lives for the better!

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Book SynopsisOffers a set of practices for creativity in various human enterprises. This book provides readers with a sense of the role that the notion of possibility can play in different aspects of our lives. It shifts readers perspective with stories, parables, and anecdotes from the authors' personal experiences as well as from everyday heroes.Table of ContentsAn Invitation to Possibility About This Book The Practices 1 It's All Invented 2 Stepping into a Universe of Possibility 3 Giving an A 4 Being a Contribution 5 Leading from Any Chair 6 Rule Number 6 7 The Way Things Are 8 Giving Way to Passion 9 Lighting a Spark 10 Being the Board 11 Creating Frameworks for Possibility 12 Telling the WE Story Coda Acknowledgments About the Authors

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Book SynopsisAnywhere But Saudi is a treasure for all who know and love the Kingdom, and an eye-opener for those with no knowledge of what life was, and is, like for a non-Muslim woman in a Muslim country. At times hilarious, at times shocking, but always honest and entertaining, Kathy's story is infused with deep affection for her adopted country.

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Book SynopsisSimple behaviours that unclutter your mind and help you realise your true potential Awaken your passion and tap into your inner greatness as you remove the metaphorical clutter from your life with Simple Thinking.Trade Review"Highlights include a chapter on how to view your perceived weaknesses (such as anxiety or stubborness) as strengths." (HR Magazine, September 2016) "The reader will take much away from this book and so I have no hesitation in recommedning it" (IMS, December 2016)Table of ContentsIntroduction 1 1 The Child 9 2 Interested? 23 3 Problems? 39 4 Focus 57 5 Be Prepared 75 6 Belief 91 7 The Word 107 8 Together 125 9 Shatterproof 141 10 In the End 157 About the Author 175 Acknowledgements 177 Index 179

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Book SynopsisThe first biography of the man who launched the self-help phenomenon. Based on contemporary sources, many previously unexamined. Addresses timeless questions - of progress and freedom, success and failure, work and happiness, the individual and the state. A story rich in present-day relevance - topical and controversial.Trade Review"This new biography of Samuel Smiles (1813-1904) is a widely researched, well-written account of a notable British writer and critic, which has been attractively priced by the publishers . . . Hunter certainly manages to convey the sheer dedication and hard work of a writer who did much to legitimise the efforts of the modernising Victorians." --Terry Gourvish, Journal of Transport History "This is a rounded-portrait of the man that has been carefully compiled by mining not only Smiles' publications but also a wide range of contemporary published and archival material . . . It is the most comprehensive and fair-minded study yet of its subject and a book that everyone interested in early Victorian Leeds will want to read." --Malcolm Chase, Yorkshire Archaeological Journal "John Hunter patiently teases out the complexity of Smiles's context and character: the chippy provincial, the literary lion, the prosperous, pompous man who still looks over his shoulder and fears failure. It is a densely rich and rewarding picture." --Trev Broughton, Times Literary Supplement "This excellent new biography . . . John Hunter has done an excellent job in restoring Samuel Smiles's complexities." --Lucy Lethbridge, The Oldie // "People needed reassurances that there was a way up from poverty, and that diligence and virtue, if proffered, would be rewarded. Smiles' books provided these reassurances by the carriage load... He was disgusted by anyone who would amass wealth without helping their neighbour, and extolled wealth only as a means of societal betterment, not as a personal accomplishment." Bob Janis-Dillon, Faith and Freedom // "There are few books in history which have reflected the spirit of their age more faithfully and successfully than Self-Help." --Asa BriggsTable of ContentsIntroduction, Prologue, 1. The smiling country, 2. A learning game, 3. Doctor in waiting, 4. Doctor in doubt, 5. Beautiful undulations, 6. The fabricators of our greatness, 7. Sidestep, 8. Many more strings, 9. Seeds of Self-Help, 10. Twin tracks, 11. A very productive quiet, 12. Double act, 13. "A successful author!", 14. Enthusiasm on all fronts, 15. The enticing warmth, 16. An engineering pantheon, 17. The books keep coming, 18. The vale of years, 19. New direction, 20. The publishers believe in me, 21. In the company of Homer, 22. Yesterday afternoon, Afterword

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Book SynopsisStrengthen relationships, build more resilient communities, and develop a stronger emotional toolbox Explaining power and privilege and the links between individual safety and community safety, Cristien Storm shows readers how to set emotional boundaries that build vibrant social movements and a better world for all. As there have been increases in violence against women, people of color, immigrants, and LGBTQI-identified people, there has been a corresponding demand for individual and community self-defense, boundary setting, and bystander trainings. Boundary setting can be used not just as a means for personal safety but as form of solidarity, resistance, and inspiration. From saying no to a boss who always asks you to work late, to setting a boundary with a loved one, to navigating an uncomfortable situation at the bus stop, Cristien Storm offers a new approach to verbal boundary setting that is accessible for all bodies and identities. Practical in scope, the book includes tools, tips, and strategies from Storm''s decades of experience leading boundary-setting workshops. Grounded in resiliency and trauma-informed theory, Storm pays particular attention to the experiences of women, people of color, immigrants, and LQBTQI-identified people, making this necessary reading for anyone looking to create healthier relationships and build stronger communities.

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Book SynopsisThe wickedly funny feminist historian who brought you Unmentionable: A Victorian Lady''s Guide to Sex, Marriage, and Manners is back, to educate you on what to expect when you''re expecting . . . a Victorian baby.Twenty-first century parents are drowning in theories and advice and guilt, with maybe one in a hundred managing some façade of success. What can we learn from our foremothers? Is it possible that the rather draconian methods of Victorian childrearing worked? Better than the ones we bend our backs to today?Ungovernable will address parents'' concerns about raising a model Victorian child, advising you on:- How much lager to consume while pregnant- How to select the best peasant teat for your child- How to choose an appropriately homely governess- Which toys are most likely to turn your child into a sexual deviant- And moreConsulting actual advice manuals from the 19th century, Oneill takes

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Book SynopsisNarcissistic abuse was originally defined as a specific form of emotional abuse of children by narcissistic parents, more recently the term has been applied more broadly to refer to any abuse by a narcissist (someone that who admires their own attributes), in particular adult-to-adult relationships the abuse may be mental, physical, financial, spiritual or sexual. If you have been through an abusive relationship with someone who has Narcissistic Personality Disorder, you will know that no one understands what you are going through unless they have personally experienced it. Melanie Tonia Evans was abused by her former husband for over five years, it almost took her to the point of no return, at her lowest point she had an epiphany that signified the birth of the Quanta Freedom Healing Technique. In this book you will learn how to: recognise if you are in an abusive relationship how to detach remove yourself from the narcissist's ability to affect or abuse you any more identify your subconscious programme, release it and replace it focus on healing yourself become empowered thrive and not just survive This revolutionary programme is designed to heal you from the inside out, its effectiveness has been proven by thousands of people worldwide.Trade Review“In You Can Thrive After Narcissistic Abuse, Melanie Tonia Evans offers a healing and transformative pathway for the people who need it most. Suffused with her personal experience, deep wisdom, and powerful insights, Evans’ writing provides all the tools you need to validate the effects of narcissistic abuse, and ultimately to release and heal the pain and claim a new life, not merely as a survivor, but as a thriver. Narcissistic personality disorder is a far more common problem than most people realize, and whether your romantic partner, parent, or child has this disorder, you would be well served to use Melanie’s book as a map to help you navigate your journey toward liberation and personal empowerment.” —Arielle Ford, bestselling author, The Soulmate Secret, Manifest the Love Of Your Life with the Law of Attraction

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Book SynopsisA practical guide to developing mermaid energies• 2022 Coalition of Visionary Resources Gold Award • Details how to connect to water as a living presence and develop personal and spiritual connections with fish and other aquatic animals • Explains how to embody the vibration of water in your energy field by integrating archetypes of water spirits and watery concepts such as empathy, unconditional love, eco-consciousness, and stillness • Shares the author’s personal experiences, beginning at age 10, with astral mermaids, water spirits, and other magical creatures Anyone can become a mermaid. To do so, you must develop the vibration of water in your energy field and learn to perceive as mermaids do. In this how-to guide, Elyrria Swann shares her personal experiences, beginning at age 10, with astral mermaids, water spirits, and other magical creatures and offers wisdom and practical lessons from the watery kingdom to reveal the path to becoming a mermaid. Swann details how to connect to water as a living presence and awaken to its magic, as she did as a child. Exploring how to develop mermaid energies, she shows how to make friends with fish and develop personal and spiritual connections with them and other aquatic animals, including how to communicate through dreams, meditations, and visions. She explains how to embody the vibration of water in your energy field by integrating archetypes of water spirits and watery concepts such as empathy, unconditional love, eco-consciousness, and stillness. She explores how to develop relationships with astral allies like krakens, gorgon medusas, and selkies as well as protection techniques to use when making contact with spiritual beings. Channeling the merfolk she has built personal relationships with, Swann sheds light on the inner workings of the mermaid realm, offering insight into their innermost thoughts, states of being, and how they live. Presenting a user’s manual for incarnated merpeople, the author shares the message of the mermaids to help unite the mermaid and human worlds and protect our oceans as well as to help us develop emotionally, evolve spiritually, and ascend to higher vibrational dimensions.Trade Review“Water is sacred, and mermaids are real! Elyrria Swann captures the true nature of what it means to be in connection with the element of water and the beings that reside within it. Devoid of fluff, this book is made for those truth seekers wanting to develop a deeper relationship with the water within themselves and the world.” * Salicrow, author of The Path of Elemental Witchcraft *“There is a place we are drawn to for comfort and sanctuary, for it is the place from which we originally came. And there are people with a high level of empathy who are very giving of their love. That place is the water realm, and the people are mermaids, who have come to us in human form to remind us about what we have forgotten. Come and join Elyrria in the mystical undersea world, where you may discover your mermaid or merman within.” * Tamarack Song, author of Becoming Nature *“Elyrria Swann transports us into the magical and ethereal world of water, as she weaves her personal stories beautifully with lessons and techniques designed to develop our own aquatic relationships. She speaks for the water spirits, revealing new dimensions of love, compassion,healing, and well-being. This enchanting book offers us a rewarding and adventurous pathway to balance and harmony with the natural world.” * Jean Marie Herzel, author of Nature Spirit Tarot *"The entire book is easy to read and feels like you are chatting with the author at a cute small coffee shop. The length is perfect and I enjoyed this book very much. For any readers out there who feel connected to the ocean and water, and of course, mermaids. How to Become a Mermaid is enchanting and I highly recommend." * Lisa McSherry, FacingNorth.net *"....a delightfully readable offering of watery arcana and contemplative meditations. Most anyone who feels connected with creatures who live in or near fresh or salt water who collects seashells, or who imagines standing under a waterfall while in the shower will find something in these pages to satisfy their curiosity and expand their interest." * Rebecca Bailey, SageWoman *Table of ContentsForeword by William R. MisteleINTRODUCTION Meeting Mermaids CHAPTER 1 What Is a Mermaid?CHAPTER 2The Water Element CHAPTER 3 Incarnated Mermaids and Their Abilities CHAPTER 4How My Merman Found MeCHAPTER 5Forming Friendships with Ordinary FishCHAPTER 6How to Build a Mer-realm CHAPTER 7 The Astral Mer-realmCHAPTER 8 My Experiences with Astral MermaidsCHAPTER 9 Astral Allies in the Mer-realm CHAPTER 10 Questions about Mermaids CHAPTER 11 How to Become a MermaidCHAPTER 12 How to Make a Difference as a Mermaid CHAPTER 13A Word of Caution Additional MermaidResources Index

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Book SynopsisAn oracle deck infused with Earth Spirit magic in each card, created to mirror your heart's truth and help you tap into the abundant healing energy of love "Your beautiful and bountiful heart is a bridge for all that is sacred," says Ashley River Brant. "It carries the keys for all the wisdom you seek, all that you desire to create or become, and all the nourishment your soul needs in this lifetime." Now this artist, spiritual medium, and medicine woman brings you a potent transformative tool to help you come home to the healing power of your heart with her new Messages from the Heart of the Divine Oracle Deck. Every card in the Messages from the Heart of the Divine Oracle Deck is charged with unique nature magic. Each of these 44 cards is painted with plant and mineral pigments, natural waters from the rivers, creeks, and oceans, and flower essences to encode each card with a specific alchemy of Earth Spirit healing. The accompanying guidebook provides you with instructions on how to interact with the cards, sample spreads, and rituals to help you engage more deeply with the card's message. By working with this deck, you can increase your connection to your innate healing powers and intuitive wisdom, see yourself more clearly through the lens of your higher self, and feel more in alignment with your true nature. You'll awaken the courage and confidence you need to show up in the world as you truly are. "You are actually the oracle," says Brant. "This deck simply offers guidance for you to see that within yourself."

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Book SynopsisIt's easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses. But we may not recognize more subtle manifestations of anger, such as being uncomfortable with loose ends, acting impatiently, or being overly critical. That is anger, too.Table of ContentsForeword by Dr. Frank Minirth. Acknowledgments. Introduction. PART ONE: Understanding the Nature of Anger. Chapter 1: The Cry Behind the Anger. Chapter 2: Raw, Unrefined Anger. Chapter 3: Healthy Anger Options. Chapter 4: The Missing Ingredient. PART TWO: Why People Remain Trapped in Raw Anger. Chapter 5: The Illusion of Control. Chapter 6: Insecurity’s Hold on Angry People. Chapter 7: Held Captive by Self-Absorption. Chapter 8: The Chains of Fear. Chapter 9: Myths That Perpetuate Anger. PART THREE: Choosing the Better Path. Chapter 10: Agony’s Upside. Chapter 11: Forgiveness and Acceptance. Chapter 12: A Mind of Equality. Chapter 13: The Way of the Overcomer. Chapter 14: Higher Priorities. The Author.

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Book SynopsisThe Key to Personal Peace not only includes trusted Biblical insights from renowned evangelist Dr. Billy Graham, but also includes the full gospel of John, making the book a perfect gift for evangelism or outreach.

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Book SynopsisSo you want to keep your kitchen counter clean but you aren''t ready to toss the toaster? You want to be able to find your kids'' socks but aren''t looking to spend your 401(k) on clear bins? You long for a little more peace but minimalism isn''t sparking joy? Discover 100 practical, do-able tips to organize, declutter and manage your home.Traditional organizing advice never worked for decluttering expert and self-proclaimed recovering slob Dana K. White. Is it possible, she wondered, to get organized without color coding my sock drawer? As Dana let go of the need for perfection, she discovered the joy of having an organized house in the midst of everyday life. You can too!In Organizing for the Rest of Us, Dana teaches you how to make great strides without losing your mind in organizing every room of your home. You''ll find her 100 easy-to-read organizing tips invaluable, including:Why you need to get a grip on laundry and dishes b

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Book SynopsisWhat is the difference between having empathy and being an empath? "Having empathy means our heart goes out to another person in joy or pain," says Judith Orloff, MD. "But for empaths it goes much further. We actually feel others’ emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have." With The Empath’s Survival Guide, Dr. Orloff offers a practical tool set to help sensitive people develop healthy coping mechanisms in our high-stimulus world—while fully embracing the empath’s gifts of intuition, compassion, creativity, and spiritual connection. This practical, empowering, and loving book was created to support empaths and anyone who wants to develop their sensitivities to become more caring people in an often-insensitive world. It helps empaths through their unique challenges and gives loved ones a better understanding of the needs and gifts of the sensitive people in their lives. In this book Dr. Orloff offers crucial practices, including: • Self-assessment exercises to help you identify your empath type • Tools for protecting yourself from sensory overload, exhaustion, addictions, and compassion fatigue while replenishing your vital energy • Simple and effective strategies to stop absorbing stress and physical symptoms from others and protect yourself from narcissists and other energy vampires • How to find the right work and create relationships that nourish you • How to navigate intimate relationships without feeling overwhelmed • Guidance for parenting and raising empathic children • Awakening the empath’s gift of intuition and deepening your spiritual connection to all living beings For any sensitive person who’s been told to "grow a thick skin," this paperback edition of The Empath's Survival Guide is an invaluable resource for staying fully open while building resilience, exploring your gifts of depth and compassion, and feeling welcome and valued by a world that desperately needs what you have to offer.

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Book SynopsisINSTANT #1 NEW YORK TIMES BESTSELLERThe roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic''s happiness columnist Arthur Brooks.Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our achievements and our attachment to them, the more we notice our decline, and the more painful it is when it occurs.What can we do, starting now, to make our older years a time of happiness, purpose, and yes, success?At the height of his career at the age of 50, Arthur Brooks embarked on a seven-year journey to discover how to transform his future from one of disappointment over waning abilities into an opportunity for progress.From Strength to Strengthis the result, a practical roadmap for the rest of your life.Drawing on social science, philosophy, biography, theology, and eastern wisdom, as well as dozens of interviews with everyday men and women, Brooks shows us that true life success is well within our reach. By refocusing on certain priorities and habits that anyone can learn, such as deep wisdom, detachment from empty rewards, connection and service to others, and spiritual progress, we can set ourselves up for increased happiness.Read this book and you, too, can go from strength to strength.

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Book SynopsisFrom the authors of the international bestseller Yes! This travel-sized handbook will become your go-to key for ensuring that the world says 'yes' to you, your ideas and your requests. We all want to hear 'yes'. 'Yes' connects us to the world, and carries us into the future. So why do we find it so hard to get others to agree? And how can we improve our chances? The Little Book of Yes contains 21 short essays that outline a range of effective persuasion strategies, each proven to increase the chances that someone will agree to your request. That someone could be a friend, a colleague, a partner, a lover, a manager, a sibling, a parent, even a stranger. The timeless principles and practical lessons in this collection can be used to tackle a variety of everyday challenges, from repairing a soured relationship to negotiating a higher fee for your work, from convincing a dithering friend to take action, to building your social network and personal brand. Full of wisdom from the leaders in influence, with carefully curated advice, this little book is essential reading for any freelancer, manager, entrepreneur, parent or person who wants more from their world.Trade ReviewPraise for Yes! 'Completely changed my way of looking at the world ... Yes! is the Freakonomics of social psychology. It's a handbook to the world. Don't miss out. -- Daniel Finkelstein, Executive Editor * The Times *Read this book. ... perfectly pitched for smart businesspeople -- Octavius Black * Management Today *Surprising, provocative, fun. -- Tim Harford, Author * The Undercover Economist *In a world where persuasion is a more and more important part of what governments and organisations have to do, this book is invaluable. -- Matthew Taylor, Chief Executive, RSAA book filled with wisdom -- Richard H. Thaler, co-author * Nudge *This book ranks in the top 10 business books that I've ever read -- Guy Kawasaki, author * The Art of the Start *Are there any nice little books I could buy as a present that wouldn't insult the recipient's intelligence? Yes. Or rather Yes!. It will help you understand why you're buying Christmas presents when you don't want to and when the people you're buying them for don't want you to either. -- Stuart Jeffries * Guardian *If a CEO or head of state was limited to a single advisor my nomination would be Bob Cialdini, the world's most practical social psychologist and master of "influence". In this book Cialdini teams up with a gifted young scholar and a seasoned consultant to produce a book filled with wisdom. Read it and the next time someone asks you to sell snow to the Eskimos or solve global warming you will say "sure, but do you have anything hard I can do?" -- Richard H. Thaler, co-author * Nudge *Praise for Little Book of Yes: Struggling to win people over at work, or in your personal life? Then this handy little guide book could be the tool you're searching for ... These easy, bite-sized chunks of advice are simple to take on board, and can be implemented in all areas of your life. * The Jackal *

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Book SynopsisThere are so many reasons to be anxious these days - even people who have never suffered from anxiety before are finding 2020 hard to handle. Life can be hard even without drought, bushfires and the coronavirus. We are all feeling anxious about our health, in particular - and journalist Elisa Black knows exactly what that's like. Over one-tenth of Australians suffer from an anxiety-related condition and Elisa is one of them. In The Anxiety Book Elisa weaves memoir with science, using the stages of her own life to relate to stages in everyone's lives and the types of anxiety that may be experienced during each phase, including health anxiety. She includes the latest in research and other scientific information about anxiety, its causes and treatment. Elisa's story will inspire fellow anxiety sufferers to believe that there is a way to manage their condition and live more freely. From her own experience she also offers hope that anxiety does not have to dominate a life, or even dent it Trade ReviewReview * Sunday Herald Sun *Today could be the day you find your answer. * Herald Sun *write a book that helps, REALLY helps, and doesn't give off an airy-fairy new age feel * Netgalley *If you suffer Anxiety you will want to read this book.If you know and love someone with Anxiety you will want to read this book. - Rochelle * RLSharpe Blog *Black's honesty is to be commended. An extensive, important read.- Jessica Morris * The Salvation Army *Review * Good Health *

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Book SynopsisAn incendiary examination of burnout - what got us here, the pressures that sustain it and the need for drastic changeAre you tired, stressed and trying your best but somehow it's never enough?Does your job seep into your evenings and your home life creep into your work? Does the bottom half of your To Do list feel unreachable?This is burnout and it is affecting how we work, parent, socialise and live.Through her own experience, original interviews and detailed analysis, Anne Helen Petersen traces the institutional and generational causes of burnout. And, in doing so, she helps us to let go of our guilt and imagine a possible future.'Genuinely enlightening... Can't Even is a reminder to the burned out generation that things can be different' ObserverTrade ReviewMeticulously researched... astutely observed... extremely enlightening * Guardian *Urgent and insightful book... Read this and get a much-needed perspective * Stylist *An intelligent and well-researched analysis... To those born into the same generation, its truth is searing * Sunday Times *A readable, well-researched guide to a generation * The Times, *Book of the Week* *Relevant to everyone living under capitalism * New Statesman *

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Book SynopsisDiscover the skills you need to face change and uncertainty with confidence—and grow even stronger!Change can happen so slowly that you might not even notice it. And sometimes, it can happen in an instant, causing your world to come crashing down. For many of us, change is scary, and as a result, we may try to avoid it, or even actively resist it. But while burying our heads in the sand can provide some short-term relief, our fear can grow and manifest itself in life-altering ways like stress, anxiety, or depression. The good news is that you can learn to transform how you respond to unwanted change.In What Makes You Stronger, you’ll learn to apply the authors’ proven-effective DNA-v model (Discoverer, Noticer, Advisor, Value, and Vitality)—a potent blend of acceptance and commitment therapy (ACT), mindfulness, and positive psychology to gain resilience in the face of change. Using this simple six-step process, you’ll not only cope with change and adversity—but grow stronger from it! You’ll discover strategies for managing uncertainty, breaking unhealthy behavior patterns, and reducing overwhelm when things start to feel out of control.If you’re ready to stop running from change, and start living a life guided by your values, this powerful guide will be with you, every step of the way.DNA-v: A Simple 6-Step Process to Positive Change ·The Broaden and Build Process – Learn to create, think, play, and explore in a way that builds value and joy ·Mindfulness and Attention Process – Pause and respond to feelings, rather than reacting impulsively ·The Cognitive Process – Disengage from negative self-talk ·The Values-Based Process – Clarify your values to create a meaningful life ·The Self-View Process – Let go of your ego and see your potential rather than your limitations ·The Social-View Process – Build genuine connections, manage difficult people, and forge strong social relationships

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Book SynopsisDiscover practical, natural, on-the-go solutions for combating anxiety with this must-have guide.How can you begin holistically tackling your anxiety whenever the moment strikes? In The Anxiety Healer’s Guide licensed counselor and creator of the Instagram account @TheAnxietyHealer Alison Seponara brings her expertise and commitment to healing anxiety to the world. While the journey toward recovery might look different for everyone, this portable resource is full of concrete activities, tools, and techniques that have been scientifically proven to calm the sympathetic (fight-or-flight) nervous system and give sufferers a better sense of control over their minds and bodies. This comprehensive, easy-to-use guide includes everything you need to help holistically treat your anxiety and create your own anxiety-healing tool kit, including: -Body breakthroughs -Mind tricks to ease anxiety -Breathing techniques -Grounding strategies -Distraction ideas -Cognitive-behavioral actions -Natural remedies -Gut-health practices -Positive affirmations -On-the-go activities -And more! This is an essential read for anyone who’s tired of living with anxiety and looking for helpful solutions they can apply anytime, anywhere.Trade Review“With easy-to-use guides like breathing techniques, grounding strategies, distraction ideas, cognitive-behavioral actions, and on-the-go activities, this guide will be your new best friend in the new year.” – Katie Couric Media “Most people have to go through months of therapy to learn the powerful tools Alison packs into this practical little book. I loved it!” --KC Davis, therapist, author of How To Keep House While Drowning, and creator of the @domesticblisters TikTok"Alison's compassion for the anxiety community is a shining example of how social media can be used for good. Her knowledge and insights have helped many, and it's always a pleasure to work with her." --Joshua Fletcher, MSc, MBACP, author of Untangle Your Anxiety and creater of the Instagram account @anxietyjosh“As a fellow anxiety-ridden psychotherapist, I know these techniques are going to change the lives of Alison’s readers. Read this book, make your very own anxiety-healing tool kit, and watch yourself get better.” –Dr. Courtney Tracy, LCSW, PsyD, host of the Truth Doctor podcast and YouTube series“Alison is an anxiety expert, and her book is a master class in the skills you need to work through your anxiety. I know this book will help so many.” –Amanda E. White, LPC, author of Not Drinking Tonight and creator of @therapyforwomen

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Book Synopsis'short, sharp guide to managing your mind.' THE SUNDAY TIMES STYLEIf I could inject it, I would.' REFINERY29Brilliant' THE TELEGRAPHManage your mind. Handle your emotions. Concentrate on what matters in life.So many of us feel stressed in our daily lives but lack the ability to respond to life's hurdles effectively and overcome these challenges. We can build resilience to stress by taking action to live our lives in a more meaningful way.The answer is to become stressilient.Dr Sam Akbar will show you how. As a clinical psychologist with over ten years of experience, Dr Sam draws from her own professional expertise to provide sensitive and realistic guidance to feel calmer, less stressed, and more resilient to life's challenges.From understanding how your brain works, managing your emotions and challenging your thought-processes, to opening up your perspective and having more self-compassion, Stressilient offers an indispensable, easy and effective go-to guide to help you get from surviTrade Review‘Hence her short, sharp guide to managing your mind — Stressilient: How to Beat Stress and Build Resilience — is pointedly written by a woman for women…[Akbar’s] methods actually work and she explains them really well… Stressilient is a zippy read but it is grounded in robust scientific study… Akbar, 46, is instantly recognisable as a lovely person. In the book she quotes Charlie Brown alongside Greek philosophy, the Auschwitz survivor and psychologist Victor Frankl and the French philosopher Simone de Beauvoir.’ THE SUNDAY TIMES STYLE “The chapters touch upon tips for managing emotions, challenging negative thought processes and encouraging more self-compassion without being overly preachy. If I could inject it, I would.” REFINERY29 “a new and brilliant book” THE TELEGRAPH ‘Now, clinical psychologist Dr Sam Akbar shows us how to become “stressilient” with this fascinating and helpful book. Our tester found the practical guidelines exceptionally helpful, and liked the science-backed approach of the book.’INDEPENDENT

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Book SynopsisExplores the Danish concept of `hygge' in everyday life: organisation and home décor, entertaining, cooking, creating a happier, more productive work life, decluttering and slowing down.

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Book SynopsisNew York Times bestseller!  There’s a reason this system for time management, goal setting, and intentional living has been adopted by millions around the globe: it works. Not only will you get more done, but you’ll get the right things done. All you need is a pen, paper, and five spare minutes a day. In The Bullet Journal Method, Ryder Carroll, the system’s founder, provides an essential guide to avoiding all-too-common beginner mistakes and building a core discipline from which you can personalize your practice. You’ll not only learn to organize your tasks, but to focus your time and energy in pursuit of what''s truly meaningful to you by following three simple steps: * Track the past. Create a clear and comprehensive record of your thoughts. * Order the present. Find daily calm and clarity by tackling your to-do list in a more mindful, systematic, and productive way. * Design the future. Transform your vague curiosities into meaningful goals, and then break those goals into manageable action steps that lead to big change. Whether you’re a frustrated list maker, an overwhelmed multitasker, or a creative who needs some structure, The Bullet Journal Method will help you go from passenger to pilot of your own life.

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Book SynopsisThe best-selling author of The 48 Laws of Power draws on ancient wisdom to counsel readers on how to understand the unconscious motivations of others, exercise self-control and avoid conformity to develop an individual sense of purpose.

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Book SynopsisJoin best-selling author and internationally renowned transformative coach Michael Neill as he guides you through 10 coaching sessions designed to change your life for the better. Inside you'll learn: · a simple but profound explanation of how the mind works · why happiness is closer than you think · a whole new way of thinking about goals · the simple foundation of lasting relationships · a radical new understanding of human emotion · the secret to financial security in any economy · ideas to spark your creativity, productivity, and so much more! · For those who want to make more of a difference in the world and have a deeper, more meaningful experience of being alive, this book will unleash your potential with intelligence, humor, and heart!Trade Review‘Michael Neill, a supercoach in real life, has used his electrifying writing talent to cause this book to reach out and grab you by the shoulders and shake you till you wake up. I recommend it highly.’Steve Chandler, author of 100 Ways to Motivate Yourself and Right Now‘Reading Supercoach is like having a reliable best friend on hand, passing on solid advice each time you read. How many “nuggets” does it take to make a gold mine? The answer in terms of wisdom is contained herein.’Andy Fowler, emmy award‑winning visual‑effects producer and director of VFX at Netflix‘Michael Neill has a rare gift for blending theory and practice into an enjoyable and helpful read. Whether you’re interested in coaching, being coached, or just thinking and smiling about your path through life, I recommend this book.’David Glazer, founder and leader, Google genomics team‘This book is one of the best, if not the best, book on coaching that I have ever read. What is so interesting about Supercoach is that you do not need to be a coach to benefit from reading it – you simply need to be alive. It is more than 250 pages of pure written gold. The stories, exercises, and “in a nutshell” summaries are simply powerful; and this book will be a gift to so many.’Steve Hardison, personal, business, and relationship coach, www.theultimatecoach.net‘Michael has completely outdone even himself with this book. This is simply one of the best self‑help books I’ve ever read, and certain to be a classic for years to come. Michael’s words go straight to the heart. By reading this book, you will feel lighter, more joyful, and more able to enjoy this life in this moment.’Jennifer Louden, author of The Life Organizer and The Woman’s Comfort Book‘Supercoach is a perfect guide to help you navigate from thought to possibility to intention to results. This is much more than a “feel‑good” read – this book is transformational. Read it and go make a difference!’Rob Owen, adjunct professor, thunderbird school of global management‘Supercoach is, indeed, super. Michael presents simple, actionable concepts that transform your relationship with goals, motivation, money, and life purpose. His tools are simple, but not always easy – but they’re worth it. The exercises he includes are first‑rate and have brought me a much richer life.’Stever Robbins, the host of the #1 itunes business podcast the Get‑it‑Done Guy’s Quick and Dirty Tips to Work less and Do More‘Success is such an intensely personal thing, it’s almost impossible to define. But when we achieve it, whatever “it” is, we know it. Fortunately, there are a few among us whose gift is to help us make the transformation. Michael Neill is such a person. His success in teaching success has earned him the title “Supercoach,” and he is a super writer, too – you won’t find a better or more enjoyable way to discover your personal path to success than within the wise and wonderful pages of this extraordinary book. Bottom line? Read, heed ... and succeed!’Lynn A. Robinson, author of Divine Intuition and Trust Your Gut‘Supercoach is turbocharged with simple, attainable lessons that cut to the heart of life’s big issues. If you want to create a more meaningful experience of being alive, read this book!’Laura Berman Fortgang, life‑coaching pioneer and author of The Little Book on Meaning‘In this simple yet profound book, Michael Neill shares the secrets of bringing a sense of ease and joy to the challenges of making lasting, profound changes in your life and the lives of those you work with.'Gay Hendricks, PH.D., New York Times bestselling author of The Big Leap‘Michael Neill is the coach with X‑ray vision, somehow able to see straight through the noise in your head to the heart of what makes for a better life. This book will be an inspiration to thousands and thousands of people.’Robert Holden, PH.D., author of Happiness Now! and director of success intelligence and the happiness project‘Every good coach knows that in order to coach, you must be coached. Supercoach is a coach’s coach. Clear, simple, to the point and every tip gives you something to ponder. What a blessing!’Iyanla Vanzant, #1 New York Times bestselling author and television personality

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Book Synopsis[A] creative and original book on resilience through crises' DAVID MILIBAND [A] fascinating book is full of insights I highly recommend it' KATE RAWORTH, AUTHOR OF DOUGHNUT ECONOMICSFrom a leading international crisis management expert, a breakthrough book about performance under pressure that will change the way you think about stressWhen we experience too much stress, we often feel like shutting down and escaping the source: we downshift'. With too little stress, we become apathetic and disengaged. But what happens in the middle zone when we experience what psychologists call positive stress' and how can we use it to overcome extraordinary barriers and perform at our peak?From his role as a globally recognised change-maker at the likes of the United Nations, the International Red Cross and the World Bank, Ben Ramalingam has a unique vantage point from which to identify the key principles that can enable anyone to use stress as an opportunity for change. We learn how a switch in mentality helps musicians dazzle huge crowds against all odds; how astronauts focus on originality to overcome life-threatening incidents; and how discovering a sense of purpose allows emergency health workers and aid experts to deal with unprecedented crises.Through a sweep of fascinating interviews, in-depth research and inspiring human stories, Upshift provides us with an everyday toolkit that can help to improve our work, relationships and mindset, and places us on the road to success. Taking readers on an epic journey from early humans' survival of the Ice Age to how modern social movements emerge and propagate in the digital world, Upshift is a reminder that creative solutions to complex problems will always exist as long as we're ready to innovate.Trade Review‘Ben Ramalingam has brought all of his considerable passion and experience to write this creative and original book on resilience through crises. I will be looking for Upshifters from now on!’David Miliband ‘How can we experience stressful situations not as a threat to avoid, but as a challenge to rise to? This fascinating book is full of insights from Ben Ramalingam's rich personal and professional experience of responding to crisis. I highly recommend it’Kate Raworth, author of Doughnut Economics ‘A fascinating and inspiring read for everyone who aspires to harness creativity in the face of extreme constraints – which in today’s runaway world is every single one of us’Jaideep Prabhu, author of Frugal Innovation ‘Upshift is an inspired book about those moments when operating on the edge of your comfort zones, when you discover not only who you really are but who you have the potential to be. It's essential for you – and for those around you’Mike Adamson, Chief Executive Officer, British Red Cross ‘A reassuring guide to empowerment’Kirkus Praise for Aid on the Edge of Chaos ‘Groundbreaking … Important and relevant’Financial Times ‘Ramalingam sets out a challenge … to rethink our basic assumptions and to think and act in ways that are more attuned to the real world in all its complexities’Sir Richard Jolly, former Assistant Secretary Generalof the United Nations ‘Marrying science, policy and practice with a deep moral conscience, [Ramalingam] points to a future that we should all be working toward’Peter Doherty, Nobel Laureate in Medicine ‘Impressive … Sets a new milestone’Guardian ‘A leading champion of the adaptive, scientific,trial-and-error thinking that the aid industry badly needs’Tim Harford, author of The Undercover Economist

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Book SynopsisLearn how to eliminate negativity and replace it with positive affirmations to give you the confidence to attain the wonderful, joy-filled life you deserve!YOU CAN DO IT. You can change your life for the better - and the best part is that you already have the tools within you to do so. When you change your thinking process through a method such as affirmations, then everything in your life will also change.Beloved spiritual teacher Louise Hay reveals how you affirm and create your life experiences with every word and thought. Your beliefs are merely habitual thinking patterns, and while many of them work very well for you, others may be limiting your ability to create the very things you say you want. You need to pay attention to your thoughts so that you can begin to eliminate the ones creating experiences that you don't want. As Louise discusses topics such as health, forgiveness, prosperity, creativity, relationships, job success and self-esteem, you'll see that there is no problem so big or small that it cannot be solved with love. By the end of this book, you'll be able to say "I can do it" with confidence, knowing that you're on your way to an incredible life!INCLUDES A FREE DOWNLOAD OF THE I CAN DO IT® AUDIOBOOK!

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