Description
Book SynopsisIt's easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses. But we may not recognize more subtle manifestations of anger, such as being uncomfortable with loose ends, acting impatiently, or being overly critical. That is anger, too.
Table of ContentsForeword by Dr. Frank Minirth.
Acknowledgments.
Introduction.
PART ONE: Understanding the Nature of Anger.
Chapter 1: The Cry Behind the Anger.
Chapter 2: Raw, Unrefined Anger.
Chapter 3: Healthy Anger Options.
Chapter 4: The Missing Ingredient.
PART TWO: Why People Remain Trapped in Raw Anger.
Chapter 5: The Illusion of Control.
Chapter 6: Insecurity’s Hold on Angry People.
Chapter 7: Held Captive by Self-Absorption.
Chapter 8: The Chains of Fear.
Chapter 9: Myths That Perpetuate Anger.
PART THREE: Choosing the Better Path.
Chapter 10: Agony’s Upside.
Chapter 11: Forgiveness and Acceptance.
Chapter 12: A Mind of Equality.
Chapter 13: The Way of the Overcomer.
Chapter 14: Higher Priorities.
The Author.
