Description

Book Synopsis
It's easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses. But we may not recognize more subtle manifestations of anger, such as being uncomfortable with loose ends, acting impatiently, or being overly critical. That is anger, too.

Table of Contents
Foreword by Dr. Frank Minirth.

Acknowledgments.

Introduction.

PART ONE: Understanding the Nature of Anger.

Chapter 1: The Cry Behind the Anger.

Chapter 2: Raw, Unrefined Anger.

Chapter 3: Healthy Anger Options.

Chapter 4: The Missing Ingredient.

PART TWO: Why People Remain Trapped in Raw Anger.

Chapter 5: The Illusion of Control.

Chapter 6: Insecurity’s Hold on Angry People.

Chapter 7: Held Captive by Self-Absorption.

Chapter 8: The Chains of Fear.

Chapter 9: Myths That Perpetuate Anger.

PART THREE: Choosing the Better Path.

Chapter 10: Agony’s Upside.

Chapter 11: Forgiveness and Acceptance.

Chapter 12: A Mind of Equality.

Chapter 13: The Way of the Overcomer.

Chapter 14: Higher Priorities.

The Author.

The Anger Trap

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    A Paperback / softback by Les Carter, Frank Minirth

    £13.50

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    RRP £15.00 – you save £1.50 (10%)

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      Book details

      Publisher John Wiley & Sons Inc
      Published 21 September 2004
      ISBN-13 9780787968809
      978-0787968809
      ISBN-10 0787968803
      Also in:
      Health & Wellbeing Personal, social and health topics Popular psychology Self Help & Mindfulness

      Description

      Book Synopsis
      It's easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses. But we may not recognize more subtle manifestations of anger, such as being uncomfortable with loose ends, acting impatiently, or being overly critical. That is anger, too.

      Table of Contents
      Foreword by Dr. Frank Minirth.

      Acknowledgments.

      Introduction.

      PART ONE: Understanding the Nature of Anger.

      Chapter 1: The Cry Behind the Anger.

      Chapter 2: Raw, Unrefined Anger.

      Chapter 3: Healthy Anger Options.

      Chapter 4: The Missing Ingredient.

      PART TWO: Why People Remain Trapped in Raw Anger.

      Chapter 5: The Illusion of Control.

      Chapter 6: Insecurity’s Hold on Angry People.

      Chapter 7: Held Captive by Self-Absorption.

      Chapter 8: The Chains of Fear.

      Chapter 9: Myths That Perpetuate Anger.

      PART THREE: Choosing the Better Path.

      Chapter 10: Agony’s Upside.

      Chapter 11: Forgiveness and Acceptance.

      Chapter 12: A Mind of Equality.

      Chapter 13: The Way of the Overcomer.

      Chapter 14: Higher Priorities.

      The Author.

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