Self Help & Mindfulness Books

Book SynopsisWhen Love Goes South is a guide that will teach you how to navigate relational conflict and challenges with game-changing results.People don't often work on their relationships when they are flying high. But when love gets tough, they reach out. Help, however, isn’t always readily accessible. That's where When Love Goes South steps in.This pocket-sized guide is the relationship counselling session that many people need, but never quite get to, covering a wide range of relationships, from marriage to families to colleagues to the rude salesperson that just shut you down.The natural sequel to Emma's book How to Have Meaningful Relationships, When Love Goes South will create a new paradigm of relating, offering the reward of getting safely and successfully to the other side of pain and challenge.

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Book SynopsisSimple, illustrated and step-by-step techniques for creating jewellery from recycled materials. This handbook considers the importance of using recycled and reused materials to minimise the environmental impact of your craft and increase its sustainability potential. Through treatment and presentation, and whilst balancing creativity and necessity versus choice, you can find ideas for making common objects valuable and precious. The variety of projects included teach you how to make a necklace from tin, pendants from keys, use fabric for a cuff, and to use plastic, cardboard, cork and foam to make bangles, necklaces, earrings and brooches. There is also a handy and extensive list of scrapstores and suppliers of recycled materials as well as guidance to find free or cheap materials from other sustainable sources.Trade ReviewAimed at the serious jewellery maker who wants to make seriously stylish, contemporary jewellery, this book is all about sustainability - recycling, re-using & looking after the environment. * Waterstones Craft Newsletter *The latest addition to A&C Black's growing 'Jewelley Hnadbooks' series, this topical 'how to' guide features the work of internationally renowned jewellers providing inspiration for any budding jeweller! * Craftsman (March/April 2009) *I would recommend this book for the novice or more experienced jewellery maker; it will suit anyone and the resources are all around us. * Greener View (April 2009) *...will inspire the more experienced jeweller in new areas and challenge amateurs with new techniques. * Craftsman Magazine (November 2009) *MacDonald delivers a deliciously green alternative and the skills to succeed. * Frosting Magazine *Table of ContentsAcknowledgements Introduction 1. The Ethos of Reuse and Recycling in Contemporary Jewellery Practice Reuse within other cultures Waiting to be used Challenge Process and experimentation Sourcing materials Places to explore Practises within the mining industries The notion of preciousness 2. Getting Started Health, safety and environmental considerations Basic tools Cold-connection tools 3. Materials Metals Plastics and plastics techniques Findings 4. Techniques Basic techniques Making cold connections Other techniques Applying heat-thermal bonding techniques Textile techniques Applying colour 5. Projects Plastic Foam Metal Cork Fabric Glossary Useful Addresses and Websites Bibliography Index

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Book SynopsisA practical back-to-basics guide to achieving food security and financial independence. What if you could really raise or grow all the food your family needs? In this fully illustrated book, you’ll learn to create an autonomous, diversified, and sustainable garden and to cultivate and maintain it following the main principles of permaculture. If you want to move towards greater food autonomy and you have sufficient space, you can also grow grains, keep chickens, and have a few beehives. Design and grow a prolific organic vegetable garden Learn how to save seeds from one year to the next Discover techniques for collecting water Read about beekeeping tools and how to use them Learn about chicken breeds and how to keep your birds healthy and happy Gaining food autonomy means depending less on grocery stores and food supply chains. But it is also offers the pleasure of eating healthy and delicious products straight from your land, while respecting the environment.

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Book SynopsisSelf-awareness is the bedrock of emotional intelligence that enables you to see your talents, shortcomings, and potential. But you won't be able to achieve true self-awareness with the usual quarterly feedback and self-reflection alone.This book will teach you how to understand your thoughts and emotions, how to persuade your colleagues to share what they really think of you, and why self-awareness will spark more productive and rewarding relationships with your employees and bosses.This volume includes the work of: Daniel Goleman Robert Steven Kaplan Susan David HOW TO BE HUMAN AT WORK.The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.

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Book SynopsisOur Love Story is a collaborative journal that helps you to strengthen your bond with your partner by journaling for, and with, each other.Table of ContentsAN INTRODUCTION TO US UNDERSTANDING LOVE BEFORE YOU THEN THERE WAS YOU ALL ABOUT US ALL ABOUT YOU BETWEEN US ABOUT US THE BEST IS YET TO COME

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Book SynopsisCelebrate the 10th anniversary of a groundbreaking book on creativity with this limited anniversary hardcover, with a new afterword, color endpapers pulled from Austin Kleon’s sketchbooks, and a ribbon marker. Ten years after its initial publication, the message of Steal Like an Artist remains powerful: embrace influence, follow interests wherever they take us, forget old clichés like writing about what you know—instead, write the book that you want to read, make the movie you want to watch. And above all, find the space you need to be wild and daring in your imagination and your work. This 10th anniversary edition includes a new afterword by the author, discussing the book’s influence and how “stealing” has been misunderstood, and offering a unique, personal perspective on a book that’s touched so many. Unlock your creativity 1.Steal like an artist. 2.Don’t wait until you know who you are to get started. 3.Write the book you want to read. 4.Use your hands. 5.Side projects and hobbies are important. 6.The secret: Do good work and share it with people. 7.Geography is no longer our master. 8.Be nice. (The world is a small town.) 9.Be boring. (It’s the only way to get work done.) 10.Creativity is subtraction.Trade Review"New York Times bestseller and Goodreads Choice award-winner Austin Kleon will captivate you from start to finish."— Men's Journal online

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Book SynopsisIn 1964, Napoleon Hill presented a series of lectures that have never been published—until now.“The subconscious mind doesn’t know the difference between a penny and a million dollars. It does not know the difference between success and failure, and it’ll work just as hard to make a failure out of you as it will to make a success out of you if you don’t condition your mind to keep the subconscious mind working with and for the things you want and away from the things you don’t want. “The majority of people spend their lives worrying and fearing and fretting over the things they don’t want, and that’s exactly what they’re getting out of life. I try to make allowances for the weaknesses and for the mistakes of other people that affect my interest. I don’t always do a good job of it but I try. I try to keep my mental attitude positive at all times toward all people about all subjects. I want to tell you that this effort on my part has gone a long way toward placing me in a position where I can say, as I said to you this morning, that I have acquired in this life everything that I need, everything that I want, everything that I desire. I have no fears, no frustrations, no disappointments. I have good, sound health. I have a happy home.” —An excerpt from one of Napoleon Hill’s last public lectures—available for the first time from the Napoleon Hill Foundation

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Book SynopsisIn her #1 NYT bestsellers, Brené Brown taught us what it means to dare greatly, rise strong and brave the wilderness. Now, based on new research conducted with leaders, change makers and culture shifters, she’s showing us how to put those ideas into practice so we can step up and lead. Leadership is not about titles, status and power over people. Leaders are people who hold themselves accountable for recognising the potential in people and ideas, and developing that potential. This is a book for everyone who is ready to choose courage over comfort, make a difference and lead. When we dare to lead, we don't pretend to have the right answers; we stay curious and ask the right questions. We don't see power as finite and hoard it; we know that power becomes infinite when we share it and work to align authority and accountability. We don't avoid difficult conversations and situations; we lean into the vulnerability that’s necessary to do good work.But daring leadership in a culture that's defined by scarcity, fear and uncertainty requires building courage skills, which are uniquely human. The irony is that we're choosing not to invest in developing the hearts and minds of leaders at the same time we're scrambling to figure out what we have to offer that machines can't do better and faster. What can we do better? Empathy, connection and courage to start.Brené Brown spent the past two decades researching the emotions that give meaning to our lives. Over the past seven years, she found that leaders in organisations ranging from small entrepreneurial start-ups and family-owned businesses to non-profits, civic organisations and Fortune 50 companies, are asking the same questions: How do you cultivate braver, more daring leaders? And, how do you embed the value of courage in your culture?Dare to Lead answers these questions and gives us actionable strategies and real examples from her new research-based, courage-building programme. Brené writes, ‘One of the most important findings of my career is that courage can be taught, developed and measured. Courage is a collection of four skill sets supported by twenty-eight behaviours. All it requires is a commitment to doing bold work, having tough conversations and showing up with our whole hearts. Easy? No. Choosing courage over comfort is not easy. Worth it? Always. We want to be brave with our lives and work. It's why we're here.’Trade ReviewWith Dare to Lead, Brené brings decades of research to bear in a practical and insightful guide to courageous leadership. This book is a road map for anyone who wants to lead mindfully, live bravely, and dare to lead. * Sheryl Sandberg, COO, Facebook, founder of LeanIn.Org and OptionB.Org *Brené visited Pixar to talk with our filmmakers. Her message was important, as movies are best when they come from a place of vulnerability, when the people who make them encounter setbacks and are forced to overcome them, when they are willing to have their asses handed to them. It is easy to sit back and talk about the values of a safe and meaningful culture, but extraordinarily difficult to pull it off. You don’t achieve good culture without constant attention, without an environment of safety, courage, and vulnerability. These are hard skills, but they are teachable skills. Start with this book. * Ed Catmull, president, Pixar and Walt Disney Animation Studios *Whether you’re leading a movement or a start-up, if you’re trying to change an organizational culture or the world, Dare to Lead will challenge everything you think you know about brave leadership and give you honest, straightforward, actionable tools for choosing courage over comfort. * Tarana Burke, senior director, Girls for Gender Equity, founder, the Me Too movement *We asked Brené to bring her work on courage and vulnerability to our Air Force base. This is a tough audience, many of them with significant combat experience. Within five minutes, you could have heard a pin drop. Brené cuts through the noise and speaks to what makes us human and makes the mission happen. Dare to Lead is about real leadership: tenacious, from the heart, and full of grit. * Brigadier General Brook J. Leonard, United States Air Force *Brené is Google Empathy Lab’s Obi-Wan Kenobi. She has profoundly inspired our product leaders to design in and embrace vulnerability, rather than engineer it out. It’s a critical and transformative act to bring your alive, messy, wholehearted human self to work every day. Dare to Lead is the skillful and empowering Jedi training we have all been waiting for. * Danielle Krettek, founder, Google Empathy Lab *

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Book Synopsis‘In many ways, being a fashion model can be compared to the life of a professional footballer. You might get signed, but the work doesn’t stop there. In fact, it’s only just begun.’ Interested in working in the fashion industry? Do you want to be a model, designer, photographer or stylist? Want a rare look at the industry from the inside? Supermodel Eunice Olumide MBE was signed when she was just 16. She has since graced catwalks all over the world, working with top design powerhouses including Christopher Kane, Harris Tweed, Alexander McQueen, and Mulberry. How to Get into Fashion is for you, whether you are looking to become a model or wish to pursue one of the many other careers in fashion – or just want to know what goes on behind the scenes. With stunning photographs and the knowledge of someone who’s been there and done it, this is your essential guide to the industry.Trade ReviewThis book is a breath of fresh air; essential, engaging and full of good advice. Elinor Perry-Smith, Associate Editor, SEEN LondonA helpful overview for all those interested in modelling, from someone who has navigated the complex territory of surviving in a demanding industry. Caryn Franklin MBE MSc (Psych) MBPsS, Fashion Commentator

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Book SynopsisWorry less, live moreWorrying is a normal part of the human experience, and it can affect anyone, anywhere, at any stage of life. However, when worry starts to impact our mental and physical well-being, it's time to do something about it.In this book you will learn the benefits of mindfulness and meditation, how you can harness the power of positive thinking, and tips and techniques for managing daily stress.Find out how to:- Reframe your thoughts and approach stressful situations with greater ease- Fine-tune your diet to increase your resilience- Increase your happiness and self-confidence through exercise- Release stress using relaxation techniques- Build your own "worry toolkit" of effective coping strategies- Make sustainable and lasting changes to your habits and behavioursManage your worry in all its guises with this comforting guide for a happier, healthier you. Ideal for anyone looking to cope with worry, develop stress-management techniques and form positive lifestyle habits.

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Book Synopsis Adulting (verb): To do grown-up things and hold responsibilities such as having a job, paying rent or doing laundry. A verb used exclusively by those who adult less than 50 per cent of the time.If you've forgotten to pay your council tax, you’re hungover at work (again) and you’ve been living off pesto pasta for the past seventeen days, it's time to adult.Authentic grown-up Stephen Wildish has produced a book for everyone who feels they need assistance getting through the confusing landscape of the real world.

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Book Synopsis'Everyone would benefit from reading Judkins, if only because he is so entertaining . . . packed with counterintuitive insights and hard truths' - Psychology TodayMake Brilliant Work is an inspiring guide to unlocking your creative potential, showing you the methods and techniques that will transform your efforts and help you achieve your best ever work.You don’t have to be brilliant to produce brilliant work. Many of the characters you will meet in this book failed at school, lacked natural talent, were not especially gifted or were repeatedly sacked. But their methods produced brilliant work – and they will work for you, too. Make Brilliant Work is the essential book from Rod Judkins, author of the international bestseller The Art of Creative Thinking.Whatever your creative endeavour, you might find it hard to produce something significant and important. The real-life heroes in this book will show you how to make the transformation from ordinary to extraordinary. From Frida Kahlo to Steve Jobs, and star architect Zaha Hadid: the figures in Make Brilliant Work will show you how to think for yourself, take risks and persevere to create brilliant work.'Whatever your creative hang-up, Rod Judkins has steps you can take now . . . An admirably straightforward, no-nonsense guide to getting over yourself and getting to work' - Mason Currey, author of Daily Rituals: How Artists WorkTrade ReviewWhatever your creative hangup, Rod Judkins has steps you can take now, and a wealth of examples to support his advice. An admirably straightforward, no-nonsense guide to getting over yourself and getting to work -- Mason Currey, author of Daily Rituals: How Artists WorkThis book is packed with great stories and ideas to power up your work journey with creativity and success by doing things differently -- Susie Pearl, author of The Art of Creativity and Instructions for Happiness and SuccessAs thrilling as it is useful, Rod Judkin’s latest manifesto on how to lead the creative life is . . . full of left-field thinking and case studies that illustrate the path of success . . . I loved it -- Phil Beadle, educator and author of How to TeachEveryone would benefit from reading Judkins, if only because he is so entertaining . . . His chapters are packed with counterintuitive insights and hard truths, which are seldom so clearly and vividly laid out * Psychology Today *

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Book SynopsisIf you had a heart attack would you go to a personal trainer to treat your chest pain? If you had cancer would you seek treatment from a journalist who reviews chemotherapy drugs? No you wouldn't. You would go to a cardiologist or an oncologist - an expert with vast clinical experience and knowledge. So why do we go to a beauty counter to deal with our skin problems? Or get skincare advice from beauty bloggers or facialists via Instagram or YouTube?Consultant Dermatologist Dr Natalia Spierings is here to shake things up! Drawing on a decade of work helping thousands of people achieve great skin, she will empower you to navigate the confusing world of skincare so you never get fooled into buying hundreds of pounds of skincare products again. If you have a problem with your skin - whether it is pimples, pigmentation, overly dry skin, large pores or whatever - it is a skin abnormality and cannot and will not be corrected with a three-step skincare regime you buy at a department store.Think of this book as your personal consultation with Dr Spierings and let her give you the information you need to start getting the best from your skincare - without hurting your wallet!

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Book SynopsisLive Your Best Life"The practice of ikigai leads to a longer and more joy-filled life'" ―Elise Marie Collins, author of Super Ager#1 Bestseller in Customs & TraditionsAncient, time-tested wisdom. Okinawa, Japan is a tiny, tiny island south of the Japanese mainland where people live their life’s purpose every day. How is it possible for so many to live each day in such meaningful ways? It is Ikigai. How to Ikigai describes the lifestyle choices that have led to an island full of fulfilled, long-living people.Magical reality come to life. Examples of ikigai in action are often magical. Take David Michiels. David stuttered well into his adulthood. In clinical terms, his stutter was difficult to treat. When David started to work in a liquor store, his focus turned to one specific section of the sales floor, the scotch section. As he spent more of his days learning about scotch, he began to share his knowledge with customers. Eventually, David noticed that his stutter vanished when he talked about scotch. His life began to change. Today, he is a renowned whiskey expert, traveling the world tasting and purchasing whiskey.A humble look at happiness. How to Ikigai describes the concept of Ikigai with clarity and meaning. It brings together an exploration of joy not unlike that found in The Book of Joy by the Dalai Lama and Archbishop Desmond Tutu, a look inward reminiscent of The Untethered Soul by Michael A. Singer, and deep truths like those also explored by Singer in The Surrender Experiment, How to Ikigai explains a simple four-directions map for living a meaningful life: Do what you love Do what you’re good at Do what the world needs Do what you can be rewarded for You liked Awakening Your Ikigai, My Little Ikigai Journal, or Ikigai: The Japanese Secret to a Long and Happy Life? Then you’ll love How to Ikigai!

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Book Synopsis'Will shatter some of your basic assumptions about ageing' - Adam GrantWhy do some people age better and live longer than others?This is the question that led leading expert and researcher Dr Becca Levy to discover a fascinating truth: just changing the way you think about ageing can add years to your life. In Breaking the Age Code, Dr Levy draws on pioneering research to offer stunning revelations about the mind-body connection. She demonstrates that many aspects of ageing we consider to be natural, such as memory loss, hearing decline and cardiovascular events, are in fact influenced by our own negative biases, often informed by cultural ageism. She tackles head on how we can shift these outdated ideas at a societal level and what we can do to help ourselves.Positive, practical and full of fresh insights, Breaking the Age Code will dismantle your assumptions about how we get older and leave you looking forward to what the future holds.'Breaking the Age Code is less a self-help manual than a manifesto for a revolution' - Anna Maxted, The TimesTrade ReviewBreaking the Age Code is less a self-help manual than a manifesto for a revolution -- Anna Maxted * The Times *This book will shatter some of your basic assumptions about ageing - and how we can lead longer, healthier and happier lives. Becca Levy is the world's foremost expert on the psychology of ageing, and she shares rigorous, remarkable evidence that one of the best ways to stay mentally and physically fit is to rethink your stereotypes about what it means to be an older person. -- Adam Grant, #1 New York Times bestselling authorA revolutionary paradigm shift in how we think about ageing * Elissa Epel, Professor & Vice Chair, University of California and co-Author of NYT Bestseller The Telomere Effect *At last, Professor Becca Levy shows how we can harness the power of the mind to live a longer and more fulfilling life. She brings a unique perspective about a question we are all concerned with: what happens as we age and get older? She brilliantly shows how we can successfully age. The book offers great insights and it is a must-read!' -- Dr Itiel Dror, senior neurocognitive researcher, University College LondonWhat are your age beliefs? [...] Does it matter what sort of beliefs you have? For the answer, get Becca Levy's powerful new book Breaking the Age Code. -- Professor Brian Martin

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Book SynopsisTHE NO.1 SUNDAY TIMES BESTSELLERBravely revealing' BERNARDINE EVARISTOFunny, moving, helpful and true, Friendaholic deserves a massive audience' SATHNAM SANGHERAThis book is brilliant' JO ELVINEssential reading admirably candid and well-crafted' GUARDIANAs a society, there is a tendency to elevate romantic love. But what about friendships? Aren''t they just as if not more important? So why is it hard to find the right words to express what these uniquely complex bonds mean to us? In Friendaholic: Confessions of a Friendship Addict, Elizabeth Day embarks on a journey to answer these questions.Growing up, Elizabeth wanted to make everyone like her. Lacking friends at school, she grew up to believe that quantity equalled quality. Having lots of friends meant you were loved, popular and safe. She was determined to become a Good Friend. And, in many ways, she did. But in adulthood she slowly realised that it was often to the detriment of her own boundaries and mental health.Then, when a gTrade Review Praise for Friendaholic: ‘A joyful read’ THE SUNDAY TIMES ‘Essential reading… admirably candid and well-crafted’ THE GUARDIAN ‘(An)eloquent, disarmingly honest book’ DAILY MIRROR ‘A generous, companionable guide to a part of life every bit as crucial – and as fraught – as romance or family.’ THE OBSERVER ‘Perceptive, compassionate and filled with relatable insights into all that is beautiful about friendship, with its most valuable point being that it should be about quality, rather than quantity.’ THE DAILY MAIL ‘This book is brilliant.’ Jo Elvin ‘I’ve never read a book about friendships before. This one really digs deep, is bravely revealing and makes me reflect on my own friendship habits, issues, and culture.’ Bernardine Evaristo ‘I really want to say that reading Elizabeth Day feels like listening to a friend, but it's complicated by the fact that I’m an actual friend who makes an appearance in this book on friendship. But fuck it, it's true: reading Elizabeth Day feels like listening to a friend. And reading her on this strangely neglected theme is a revelation. Friendships can mean as much, sometimes even more than family, and finally we have a book that treats the subject with the seriousness it deserves. And Day is the best possible guide: funny, moving, helpful and true, Friendaholic deserves a massive audience.’ Sathnam Sanghera

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Book SynopsisTHE INSTANT SUNDAY TIMES BESTSELLER - OVER 1 MILLION COPIES SOLD WORLDWIDEIn this life-changing guide, ''Queen of Manifesting'' Roxie Nafousi reveals the 7-step formula to unlock your full potential, boost your confidence, and attract your dream life__''The millennial answer to The Secret'' VOGUE''The ultimate queen of manifesting'' GLAMOUR UK***Manifest is the Cambridge dictionary ''Word of the Year'' 2024***__MANIFEST is the original must-have guide by Roxie Nafousi, self-development coach and ''Queen of Manifesting''.Essential for anyone wanting to feel more empowered and be more intentional, in just seven simple steps you can learn the true art of manifestation and how to create the life you have always dreamed of.Whether you want to attract your soulmate, find your perfect career, invite success into your life, or simply discover more confidence and self-worth, MANIFEST will teach you exactly how to get there in just 7 steps . . .1. Be clear in your vision2. Remove fear and doubt3. Align your behaviour4. Overcome tests from the universe5. Embrace gratitude without caveats6. Turn envy into inspiration7. Trust in the universeA meeting of science and wisdom, manifesting is a philosophy and a self-development practice to help you recognize your worth, pursue your dreams and live your best life.Unlock the magic for yourself and begin your journey to turning your dreams into reality.__Why Readers LOVE Manifest:''The face of manifesting in Britain'' THE TIMES''A roadmap for a more positive way of life'' FINANCIAL TIMES''The essential guide to anyone and everyone wanting to feel more empowered in their lives'' GLAMOUR UK''Roxie's proving that manifesting is more than just a wordit's a way of life'' HELLO FASHION''Buy the book, do the work, and watch your life change'' ***** Reader Review''The ''go-to'' manifesting handbook'' ***** Reader Review*Sunday Times bestseller, January 2022Trade ReviewThe millennial answer to The Secret * Vogue *The face of manifesting in Britain * The Times *A roadmap for a more positive way of life * Financial Times *The A-list's new favourite manifester * Sunday Times Style *The perfect read to kick off those New Year's resolutions * New *The essential guide to anyone and everyone wanting to feel more empowered in their lives * Glamour UK *The book you're seeing all over your Instagram feed * Red *A phenomenon * Grazia *

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Book SynopsisUpdated for the first time in more than forty years, Dale Carnegie’s timeless bestseller How to Win Friends and Influence People—a classic that has improved and transformed the personal and professional lives of millions.This new edition of the most influential self-help book of the last century has been updated under the care of Dale’s daughter, Donna, introducing changes that keep the book fresh for today’s readers, with priceless material restored from the original 1936 text. One of the best-known motivational guides in history, Dale Carnegie’s groundbreaking publication has sold tens of millions of copies, been translated into almost every known written language, and has helped countless people succeed. Carnegie’s rock-solid, experience-tested advice has remained relevant for generations because he addresses timeless questions about the art of getting along with people. How to Win Friends and Influence People teaches you: -How to communicate effectively -How to make people like you -How to increase your ability to get things done -How to get others to see your side -How to become a more effective leader -How to successfully navigate almost any social situation -And so much more! How to Win Friends and Influence People is a historic bestseller for one simple reason: Its crucial life lessons, conveyed through engaging storytelling, have shown readers how to become who they wish to be. With the newly updated version of this classic, that’s as true now as ever.

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Book SynopsisTable of ContentsIntroduction: The Master Student. 1. Discovering Yourself. 2. Time. 3. Memory. 4. Reading. 5. Notes. 6. Tests. 7. Thinking. 8. Communicating. 9. Relationships. 10. Money. 11. Career. The Master Guide to Becoming a Master Student.

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Book SynopsisFROM THE CREATOR OF THE UK'S NO.1 SELF-HELP PODCAST, WITH OVER 5 MILLION DOWNLOADSWould you like to feel happier and more fulfilled... ...but struggle to find time in your life to focus on yourself? What if, with only a few minutes each day, you could find the secret to happiness?For decades, Richard Nicholls has been helping people find happiness. Through his number one hit podcast, Motivate Yourself, and in practice as a registered psychotherapist, he specialises in offering effective solutions to real-life problems.Now, in his first book, Richard shares short, simple exercises, no longer than 15 minutes, to integrate into your day that are proven to help with happiness and wellbeing.He cuts through the myths and misconceptions created by self-help guides and looks at the science behind what works and what doesn't when it comes to making ourselves happy.Richard's innovative approach shows you exactly how the smallest of changes to our thoughts, lifestyle and interaction with others can dramatically improve your life forever.Find your happier self and be the best you can be with Richard Nicholls.

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Book SynopsisCreativity+ gives you the keys to unlock your curiosity, questioning skills and creative forces. It is more than a toolkit to help you achieve your aims. It is a philosophy for infusing creative thinking in all aspects of your life, supported by practical tools to bring your ideas to fruition. Divided into the four phases of innovation (Vision, Discovery, Ideation and Momentum), you are provided with the Mindset (attitudes), Skillset (knowledge), Toolset (techniques) and a supporting Case Study that gives a real-life example of these skills in action. Navigate easily through the colour-coded phases in this flip board design - because the creative process is iterative, sometimes you have to step back in order to leap forward.

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Book SynopsisGet inspired to succeed with the courageous quotations and rousing affirmations in this pocket-sized collection of unbeatable wisdom Today holds an infinite number of opportunities - the rest of your life is just waiting for you to reach out and grab it by the horns! This little book, packed full of uplifting quotes and motivational mottos, is just what you need to launch into exciting new adventures and achievements. From the wisdom of ancient sages to sound advice from modern superstars, these are words to get you feeling great and thinking big. As well as the hard-won wisdom of successful and talented celebrities, this book includes a host of uplifting mantras and daily reminders such as:- Difficult doesn't mean impossible - You're never lost - you're just discovering new places - Your life is a work of art - it deserves to be seen - Good things come to those who... go out and get them - When's the best time to start? Right now!

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Book SynopsisEnjoy the therapeutic benefits of mandala colouring with this collection of over 60 calming designs. Mandalas figure in many spiritual traditions as a subject for meditation. This diverse collection of more than 60 black-and-white designs certainly gives pause for thought as you colour them in. Often ornate and complex, they can provide hours of relaxation and enjoyment for the colourist. The huge variety of patterns draws on animal and floral motifs and many other symbols, making the colourist spend time reflecting on the best colour combinations to enhance the patterns and bring out their true beauty. • Includes 60 designs • Printed on thick, high-quality paper • The images appear on single-sided pages to prevent bleed-through ABOUT THE SERIES: The bestselling Arcturus Creative Colouring series brings together delightful colouring books designed to relax the mind and inspire creativity. Printed on

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Book SynopsisThis book will help you develop your emotional intelligence so you can become a highly skilled negotiator in all areas of your life - whether you're negotiating with customers, colleagues, family or friends. It will equip you with the tools and techniques to put negotiation theory into practice. Learn how to develop a winning mind-set, prepare successfully for any negotiation, recognise and respond to different negotiation situations, deal effectively with gameplay, manage the negotiation conversation and understand how to draw the negotiations to a successful close. The Negotiation Book is an inspiring and engaging handbook packed with Nicole Soames' expert advice, practical tools and exercises to help you master the art of negotiation.

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Book SynopsisA hands-on user’s guide that takes readers step-by-step on a 21-day journey to discover what it means to be truly present and aware in our daily lives. In today’s increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just … be. This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind — the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being. Packed with guided meditation instructions, practical exercises, and everyday tools and techniques, Becoming Aware offers a simple program to enhance our inner sense of clarity and even our interpersonal well-being.Trade ReviewPraise for Aware: ‘This is a Dan Siegel masterpiece. He integrates decades of science and wisdom about the nature of our mind and optimal well-being into an easy to read personal journey. At the cornerstone is “The Wheel of Awareness,” a simple yet profound visual map of the mind, which enables people, including children, to experience of presence, self knowledge, and compassion. Aware will awaken and enrich your life immeasurably!’ -- Elissa Epel, professor at UCSF, member of the National Academy of Science, co-author of New York Times bestseller The Telomere EffectPraise for Aware: ‘Dan is a brilliant integrator and Aware is a visionary blend of neuroscience, physics, and cutting edge psychology combined with creative approaches to mindfulness and compassion. The practice of the Wheel brings together many skilful and wise elements of meditation, all rolled into one.’ -- Jack Kornfield, author of The Wise Heart and No Time Like the PresentPraise for The Power of Showing Up: ‘Daniel Siegel and Tina Payne Bryson have written their best book yet — and that is saying a lot. They have distilled their parenting wisdom — based on neuroscience research and a deep empathy for children’s needs — into a profound concept: showing up. It is one of those great ideas that seems so obvious — but only after someone has shown it to you and spelled it out clearly. Best of all, Siegel and Bryson “show up” for the reader of this book. They know parents, know their fears and anxieties, hopes and dreams. They know that showing up for children is harder than it sounds, and they provide an accessible path to seeing and soothing children and providing them with safety and security.’ -- Lawrence J. Cohen, PhD, author of Playful ParentingPraise for The Power of Showing Up: ‘At a cultural moment when many kids feel more competition with their parents’ devices than with their siblings, Daniel Siegel and Tina Payne Bryson have spun a miracle — The Power of Showing Up is the ultimate guide to family reconnection. Clear, profound, and charmingly illustrated, it unravels the challenges of modern parenting and reveals the simple truths about what children really need from the adults in their lives.’ -- Wendy Mogel, PhD, New York Times bestselling author of The Blessing of a Skinned Knee and The Blessing of a B Minus

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Book Synopsis

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Book Synopsis

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Book Synopsis'If you or someone that you love is impacted by MS this book is a must read.' - Dr Aaron Boster, The Boster Center for Multiple Sclerosis, Columbus, Ohio 'This highly recommended book highlights the importance of a holistic approach to MS management.' - Professor Richard Nicholas, Imperial College LondonA long, healthy, happy life is possible after a diagnosis of multiple sclerosis. Around the world, thousands of people are living active and fulfilling lives on the Overcoming Multiple Sclerosis Program.The Overcoming Multiple Sclerosis Handbook explains what MS is, and outlines the scientifically credible and evidence-based 7 step self-management program originally devised by Professor George Jelinek. It covers all aspects of living on the program, from first diagnosis to later life, with chapters from medical specialists and other experts on choosing your healthcare team, improving resilience, work, pregnancy and progressive MS. The book taps into the wealth of knowledge and experience in the community of people following the Overcoming Multiple Sclerosis Program, with personal stories from across the world.If you have recently been diagnosed with MS, if you have been living with MS for years, or if you have a family member with MS, the Overcoming Multiple Sclerosis Handbook is your best companion. It is also an invaluable resource for doctors treating people with MS.Trade ReviewThis highly recommended book highlights the importance of a holistic approach to MS management, offering a path to achieve the best possible outcome in this potentially devastating condition. -- Professor Richard Nicholas, Imperial College LondonIf you or someone that you love is impacted by MS this book is a must read. The seven-step process for self-management presented in overcoming MS is a comprehensive and thoughtful approach to living your best life despite having this disease. -- Dr Aaron Boster, The Boster Center for Multiple Sclerosis, Columbus, OhioA deeply insightful account and instructive guide for adopting healthy lifestyle behaviors and thriving while living with MS. -- Dr Sarah Mulukutla, Founding Chairperson of the Section on Neurohealth and Integrative Neurology at the American Academy of Neurology, New YorkWritten specifically for people who have MS, this inspirational book provides a comprehensive, practicable program for living a full life with this disease. -- Dr Alessandra Solari, Fondazione IRCCS Istituto Neurologico Carlo Besta, ItalyOvercoming MS is now the essential mainstay of MS management, before or alongside drug therapy, offering the best chance of a full and healthy life for people with MS. -- Dr Peter Silbert, Clinical Professor of Neurology, University of Western AustraliaA wonderful resource for people living with MS. -- Dr Ilana Katz Sand, Associate Professor of Neurology, Icahn School of Medicine at Mount Sinai, New YorkTable of Contentsi: Foreword ii: Preface iii: About the editors iv: About the contributors v: Part 1: The Lay of the Land 1: Understanding multiple sclerosis vi: Part 2: The Directions 2: Overview of the OMS Program 3: Eat well 4: Get enough sun and vitamin D 5: Exercise 6: Meditation, mindfulness and the mind-bodyconnection 7: Medication 8: Progressive MS 9: Families and prevention vii: Part 3: Keeping on track 10: I've just been diagnosed with MS 11: Choosing your healthcare team 12: Mental health 13: Building resilience 14: Work 15: Disclosure 16: Pregnancy and childbirth 17: Sticking with the OMS Program viii: Part 4: The road ahead 18: Facing an uncertain future 19: The road ahead ix: Index

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Book SynopsisTable of ContentsHow to Get From Talking… 1 TICK TOCK The speed of life Trying to catch up If not now, then when? Would, could, should… 2 THE ITCH What do you want? What makes you happy? Time to stop daydreaming Self awareness Where are you scratching? 3 FEAR AND REGRET Embrace fear Flush the excuses Your discomfort zone Leave regret Seize control If only… 4 START Do what you say The power of Marshmallows The whoosh of time Climb into the ring The danger of hesitation 5 THE ART OF DECISION- MAKING Propulsion Too much jam? State of flow Get on with it The danger of drifting 6 …AND ACTION What’s your goal? Chunk it down Now what? Eating elephants Planning … to Doing

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