Description
Book SynopsisFree yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the world?s best-sellingguide to escaping the ?happiness trap.?
Over 1 million copies sold!
In
The Happiness Trap,Dr.Russ Harrisprovides a means to escape the epidemic of stress, anxiety, anddepression, unlocking the secrets to a truly fulfilling life.
Updated and expanded in its second edition, this empowering bookpresents the insights and techniques of Acceptance andCommitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify yourvalues, develop self-compassion, and find true satisfaction with thisbigger and better guide to:
? Reducing stress and worry
? Handling painful thoughts and feelings more effectively
? Breaking self-defeating habits
? Overcoming insecurity and self-doubt
? Building better relationships
? Improving performance and finding fulfilment at work
The Happiness Trap is for everyone. Whether you?re lackingconfidence, facing illness, coping with loss, working in a high-stressjob, or suffering from anxiety or depression, this book will show youhow to build authentic happiness, from the inside out.
