Self Help & Mindfulness Books

Book SynopsisAn updated edition of the sensational New York Times bestseller from world-famous master astrologer Linda Goodman.'I love Linda Goodman, her work is pure magic.' – Carolyne Faulkner, author of The Signs & The Signs in LoveIs your romance written in the stars?Can a Capricorn find love with a Sagittarius? Will a match between a Leo and a Pisces always end in heartbreak? Linda Goodman’s Love Signs is a complete astrological guide to personal relationships, offering compelling insight and advice for every zodiac sign – and the compatibility of every possible pairing. Lively, entertaining and informative, this book will help you better understand your partner and your relationship. Including in-depth explorations of the 78 Sun Sign patterns for women and men, invaluable explanations of the Twelve Mysteries of Love and lists of famous Sun Sign personalities, this witty, poetic and compassionate guide will tell you what to expect and what to look out for in your love life. Learn all this and more from the world-famous astrologer who has helped millions divine their way to true love.This is an updated edition of Linda Goodman’s lively bestseller, originally published in 1979.Trade ReviewLinda Goodman is the groundbreaking pioneer of Relationship Astrology. She is a Queen of the Zodiac. Whether single or in a relationship, this book is like the fairy godmother you never knew you needed! She is as relevant now, as ever. Love Signs is a timeless and essential cosmic guide for any Astrology fan looking to deepen and harmonize their romantic relationships. -- Lucy Porter, Astrologer, Matchmaker, Love & Relationships WriterLove Signs is an iconic book that creates pure poetry out of our favorite astrological love matches. I’m a lifelong fan of Linda Goodman and Astro Poets has been greatly influenced by her. She's an astrology hero. -- Dorothea Lasky, poet and author of Astro PoetsI love Linda Goodman, her work is pure magic. She originally introduced the beautiful language of the stars to us all – in true Aries style, it's upbeat and innocent yet still manages to pack a punch. -- Carolyne Faulkner, author of The Signs & The Signs in Love and Founder of Dynamic Astrology™What seems to set Goodman’s books apart from other stargazing guides is their knowledgeable approach and comprehensive reach. -- Newsweek

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Book SynopsisTackle the challenges of memoir writing and share your story.'Cathy is the person who first told me to write about my mental health when I was nervous to do so. She is a great writer herself and this is brilliant.' - Matt Haig, author of Reasons to Stay AliveWhy do we want to write and what stops us? How do we fight the worry that no-one will care what we have to say? What can we do to overcome the obstacles in our way? Sunday Times bestselling author Cathy Rentzenbrink shows you how to tackle all this and more in Write It All Down, a guide to putting your life on the page. Complete with a compendium of advice from amazing writers such as Dolly Alderton, Adam Kay and Candice Carty-Williams, this book is here to help you discover the pleasure and solace to be found in writing; the profound satisfaction of wrestling a story onto a page and seeing the events of your life transformed through the experience of writing a memoir.Perfect for seasoned writers as well as writing amateurs and everyone in between, this helpful handbook will steer you through the philosophical and practical challenges of writing, whether you're struggling with writers block or worrying what people will say. Intertwined with reflections and exercises, Write It All Down is at once an intimate conversation and an invitation to share your story.Trade ReviewA gentle, wise and witty book that will take you by the hand and guide your words onto the page - I truly wish I'd read it before I began to write. -- Raynor Winn, Sunday Times bestselling author of The Salt Path and The Wild SilenceCathy has an extraordinary gift for helping people tell their stories and you need this gently inspirational book in your life. -- Nina Stibbe, author of the award-winning Love, Nina and Reasons to Be CheerfulA wonderful, inspiring and practical book . . . I recommend this book to anyone who wants inspiration, concrete tips and encouragement to write. -- Julia Samuel, author of Grief Works and This Too Shall PassTable of ContentsSection - Introduction: Introduction Section - Part one: Preparation: Preparation Section - Part Two: Excavation: Excavation Section - Part Three: Crafting and Editing: Crafting and Editing Section - Part Four: Getting Work Done: Getting Work Done Section - Epilogue: Epilogue Section - Further Reading: Further Reading Section - The Memoir Shelf: The Memoir Shelf Section - An Inspiring Addendum: An Inspiring Addendum

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Book Synopsis** THE SUNDAY TIMES BESTSELLER **THE DEBUT POETRY COLLECTION FROM THE ORIGINAL MUMMY'S BOY, HUSSAIN MANAWER.'I remember the day I wrote my first ever poem, I was sitting on my bed in the attic and started jotting down lines on this little notepad, little did I know where it would lead me professionally, personally and also psychologically. This is my life's work to this date, all my notes, my favourite pieces that have served me through my darkest nights and carried me through every moment of pain, suffering, anxiety, panic and hardship.'Hussain's debut poetry collection will invite readers on his journey through depression and grief, and out the other side to a better place - there will be joy, hope, tears and laughter - the emotions that make up the fabric of human experience. His words will remind readers, that even in your lowest moments you can find the gold dust, Life is Sad and Beautiful will shift outlooks and stand as a powerful vehicle for growth and change.ABOUT HUSSAIN:Hussain Manawer is a globally acclaimed Poet, Mental Health Advocate and Producer - who was born in Newham and shortly after grew up in Ilford, Essex. Tagged 'The Original Mummy's Boy', Hussain derives much of his inspiration from his own experiences and intense grief at the sudden loss of his mother. Dignitaries, major brands and broadcasters seek him out to articulate the mental health struggles our world is facing. Amongst the credits to his name, commissions and collaborations include The Royal Family, The BAFTAs, The FA, Global Citizen, One Young World, Burberry, Anthony Joshua, Marcus Rashford, Tyson Fury, England FC, Peaky Blinders, Soccer Aid For UNICEF, Apple TV+ and many more.He most recently appeared alongside Prince Harry and Oprah Winfrey in the mental health docu-series, 'The Me You Can't See', alongside Lady Gaga, Glen Close and others. Hussain's poetry can also be heard on the Archewell Audio Podcast Christmas Special with Prince Harry and Meghan Markle. Manawer was called upon earlier this year by The Duke and Duchess of Cambridge to create the 'Mental Health Minute' which was broadcast on all radio stations with an all-star line-up including David Beckham, Joanna Lumley, Shirley Bassey, Jessie Lingard, Jamie Oliver, Anne Marie and Charles Dance.Trade ReviewAn important exploration of navigating the darkest places - and coming through with hope. -- Red MagazineIt's powerful stuff, piercing the heart of what it means to experience grief, articulating the most confusing parts of the fog. -- I-D

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Book SynopsisWhy Meditate? Because it Works will inspire you to begin your meditation journey. Written by Jillian Lavender, one of the most experienced and in-demand meditation teachers in the world, Why Meditate? Because it Works delivers a modern, accessible and trustworthy explanation of what meditation is, and most importantly, what it will do for you. Jillian delves into why a daily meditation practice is so necessary for your busy life.As co-founder of London and New York Meditation Centres, Jillian has taught Vedic Meditation to thousands of people across the globe. She now shares her much soughtafter wisdom in her debut book. Jillian busts common myths and explains the science and benefits of meditation in a clear and easy way. Beautiful illustrations, real-life stories from students, and simple starter tips weave together to form a foundation to truly understand meditation and inspire you to seek a practice of your own.'Meditation has been transformational to my health. Learning with Jillian was a liberation. Her normal approach to meditation means it's enjoyable and easy to do. I don't have a single client I wouldn't recommend it to.' - Amelia Freer'Why Meditate? delivers very eloquent, fascinating and easily absorbed information about meditation and what it can and will do for you with regular practise.' - The Curiosity GapTrade ReviewJillian makes a very convincing argument via her book why a daily meditation practise is truly necessary for our busy lives. * The Curiosity Gap *I learnt to meditate with Jillian at a very stressful point in my life (they say that meditation finds you when you need it most). As a wellbeing editor I have been taught by many people in many different ways, but there's something about the way Jillian teaches in such depth that for me made it all click. Her meditation practise is backed up by years and years of research and knowledge: from the way she explains how our brains work; about what exactly happens when we meditate; about its' effect not just on our minds, but our bodies and health and every aspect of our lives from work, to creativity, to energy, and relationships. It is the only type of meditation I could stick to, where everything falls away. It's like sprinkling magic dust over your life. * Susannah Taylor, wellbeing journalist and columnist at YOU magazine *Meditation allows me to live a fuller and more present life. It helps me sleep better - I fall asleep easier and stay asleep through the night. Jillian makes meditation manageable in a practical, judgment-free way. She's so calm and serene you want to know what her secret is - luckily for us, she teaches it for a living! * Madeleine Shaw, nutritional therapist and author *Meditation has been life changing for me - I'm so glad I invested the time in learning how to meditate properly. I'd tried meditating with apps and never felt like I was getting anywhere. I love working with Jillian because she's so down to earth. She understands how to fit meditation into our busy lives in a way that's enjoyable and easy. Without a doubt, meditation is the best way to change my mood and help me cope with stress. -- Amelia Freer, Nutritional Therapist and international best-selling authorThe best book about meditation I've come across. Jillian cuts through the noise around what meditation is with clarity and authenticity. We know the devastating toll stress is having on our health. Understanding the power of meditation as a tool for combatting this is invaluable. -- Dr Frank LipmanI'm so pleased Jillian is sharing her life-changing wisdom with the world. What we all need right now is meditation. -- Robert Hammond, Co-Founder High Line, New York CityIn this straightforward book Jillian lays out what meditation is in a no-nonsense, mumbo-jumbo free language. There's nothing arcane or esoteric here: Vedic Meditation is presented in a clear and entirely modern context, and addresses the work-a-day stuff frequently not addressed in other texts on the subject. It's an essential book, on a practice we need more than ever. It would be an understatement to say that Vedic Meditation has improved my life. Every aspect is elevated, general mood, sleep, my ability to deflect stress from work issues, my focus, and perhaps most importantly what I bring to my family, which is simply being present, and enjoying it! -- Nathan Larson, Film composer, Author and MusicianI can't imagine life without meditation. My husband and I have been meditating since 1991 and it has supported the best of who I am and how I am. I believe in wellbeing and for me wellbeing exists across six spheres - physical, occupational, psychological, economic, social and spiritual. I take care of myself across all of these and my spiritual sphere is rooted in meditation. Meditation is spiritual and enlightening, as well as practical and grounding. For me, awareness is key to living better. I believe that a thought is not a fact, your thoughts create your world and that you are everything thatyou choose - thoughts included. We have negative thoughts and positive thoughts. Awareness of these thoughts enables you to choose which thoughts you listen to. Meditation supports and embeds that practice by choosing away from thoughts and returning to the mantra. This is invaluable as it strengthens the practice of awareness followed by choice in waking consciousness. Also, Vedic meditation is effortless. If you are struggling or trying, you're not doing it correctly. I love that. I love effortless. My three kids meditate, too. I say the family that meditates together stays together. -- Renee Elliot, Founder of Planet Organic, Co-Founder of Beluga BeanThe physical and mental benefits of meditation are well founded but I think the brilliance of Jillian is how she makes this powerful, transformative practice so much more accessible and enjoyable for those who use her methods. I loved having her on my podcast where she spoke with a deep knowledge about the fascinating science behind meditation and shared her own journey to discovering the ancient practice. -- Dr Linda PapadopoulosMeditation has improved my life exponentially, in far too many ways than there is room to list here. The most noticeable life changers have come from simply sitting down, twice a day and letting go of trying, controlling and doing and just allowing things to happen as they are around me. I'm a much more chilled-out, less tense person now, at home, at work, around a dinner table. Plus, I'm not constantly tired. That is a life-changer in itself! -- Suzanne Duckett, journalist, broadcaster and founder of Onolla

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Book SynopsisCarole Taylor BA (Cantab), MA, FFAstrolS is a full-time astrologer who combines teaching, writing, and client work. A Cambridge University graduate and prize-winning academic, she is renowned for her accessible communication style and empathetic approach. She is Director of Studies at the Faculty of Astrological Studies, where she was awarded a fellowship. Carole is co-author and co-editor of Journey Through Astrology. She is also a past editor of the journal of the Astrological Association of Great Britain and holds an MA in Myth, Cosmology and the Sacred from Canterbury Christ Church University. She lives in West Sussex.

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Book SynopsisAn easy-to-use mental health resource based on mindfulness, CBT and positive psychology. This pack of cards demystifies psychology and mental health labels and offers a fun and accessible way to help you identify and explore moods, feelings and emotions.Following the success of the original bestselling The Mood Cards Box 1, this new, stand-alone volume offers 50 cards to help you work with more complex emotions and behaviours, so that you can embark on a deeper journey of self-discovery. Learn more about your issues and obstacles, and how you operate in relationships and work situations, and gain new insights and perspectives that will take you forward to success and a healthy work/life balance. Each card includes guided questions for self-exploration plus an affirmation for positive thinking, and the pack is suitable for personal and professional use alike. The format is the same as Box 1.The cards are being used in the following settings:• Adults and teenagers• Parents and families• Counsellors, coaches and psychologists• Meditation and mindfulness groups• Primary and secondary schools, colleges and universities• SEN settings• Social care settings: probation services, children's services, adoption services• Mental health settings, such as anxiety groups, PTSD awareness, brain injury units, addiction services, carers groups, bereavement support.Please see the many reviews below to find out more about who is using them, where and how.Table of Contents• 50 cards • Instruction booklet

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Book SynopsisFor those in pursuit of a better life, psychiatrist Marian Rojas Estapé presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions and being aware of your responses to stressors can give you greater self-control. Rather than a gimmicky guidebook, this is a thorough look at how our brains react to stress, threats, hyperstimulation and the vices of our digital age. With proven techniques backed by solid, up-to-date psychiatric research, Estapé teaches us how to make the best of our lives. Combining science, psychology and philosophy, Estapé delivers practical advice about how we can cultivate a happy existence. This includes understanding the parts of the brain, setting healthy goals and objectives, strengthening willpower, cultivating emotional intelligence, developing assertiveness, avoiding excessive self-criticism and self-demand, and mastering the proven art of optimism.

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Book SynopsisA sacred feminine initiation of self-love and soul care rituals, tools, and exercises.Spiritual teacher, intuitive coach, and award-winning author, Abiola Abrams invites you to activate African goddess magic to transmute your fears and limiting beliefs, so that you can create more happiness, abundance, and self-acceptance.Africa is a continent of 54+ countries, and her children are global. There is no one African spiritual tradition. Our ancestors who were trafficked in The New World hid the secrets of our orishas, abosom, lwas, álúsí, and god/desses behind saints, angels, and legendary characters. From South Africa to Egypt, Brazil to Haiti, Guyana to Louisiana, goddess wisdom still empowers us.Writes Abiola, Spirit told me, We choose who shows up. And if you are holding this book, then this sacred medicine is meant for you. In this book, you will meet ancient goddesses and divine feminine energy ancestors, legendary queens, aTrade ReviewThere is no greater hand to hold through your guided journey into the land of self-love and spiritual connection than Abiola's, who will no doubt handle it with care. She has consistently shown up for women for more than a decade and brought out their very best, and this guided journey into our most sacred rituals is no exception. - Charli Penn, editorial lifestyle director, ESSENCE magazineAbiola Abrams, a true African Goddess, has put her heart and soul into this inspiring book that helps guide you to self-awareness, self-healing, and self-love. This book is a must for every woman's household! - Yvette Hayward, founder, African American Literary Awards We are at a crossroads spiritually and in search of answers. In African Goddess Initiation, Abiola introduces our ancient mothers back to us. It is a welcome reunion for those of us seeking a deeper connection with African spirituality and the ancient wisdom of our ancestors. - Yolanda Sangweni, founder, African Women Create and senior director of programming, NPRAbiola Abrams is a powerful storyteller and historian. For anyone looking to explore Global African spiritual traditions laced with love, this is the text. Many of us have been forced to forget where we come from. African Goddess Initiation isn't just history; it contains rituals and ceremonies that tap into our collective DNA. Abiola's words are a soothing balm in turbulent times. This book is an offering, a gift from our ancestors, and they are felt on every page. A deep bow for Abrams as a channel, guide, and compassionate cheerleader. If African Goddess Initiation is in your hands, there is a reason. This book will permanently live on my nightstand when I need reminders, encouragement, or guidance. She's invited us all on this journey, solo or as a group. I'm eternally grateful for this wisdom and the invitation to reconnect with 'global sisterhood.' - Oneika Mays, healer and star of TBS' Lost Resort Abiola invites us all to embrace the divine feminine energy within that is needed to nurture the planet at this time, and she takes us on a healing journey passed down from our ancestors to go within and activate our most authentic selves while removing limiting beliefs that hold us back from expressing who we truly are. - Koya Webb, author of Let Your Fears Make You Fierce and star of Z Living series, Yoga Girls One of the most important contemporary books on the transformational power of ritual, and the journey to awakening the Divine Feminine in ourselves, Abiola Abrams has generously gifted us with a profound body of work inviting us into the sacred spaces and rituals of her spiritual ancestry-the extraordinary rich world of African goddess magic and mysticism. This book is pure alchemical magic. If you're called to open its pages, it offers nothing less than a fierce, loving, and timely initiation to awaken the Goddess within. More importantly it fills a great gap in our collective soul as the author reclaims the mystical power of her ancestors and firmly restores it to its rightful place. African Goddess Initiation is a living map to an inclusive unified world where we all are valued. - Colette Baron-Reid, oracle expert and best-selling author of Uncharted

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Book SynopsisA #1 New York Times and Sunday Times bestsellerThe long-awaited sequel to 12 RULES FOR LIFE, which has sold over 10 million copies around the worldIn 12 Rules for Life, acclaimed public thinker and clinical psychologist Jordan B. Peterson offered an antidote to the chaos in our lives: eternal truths applied to modern anxieties. His insights have helped millions of readers and resonated powerfully around the world. Now in this much-anticipated sequel, Peterson goes further, showing that part of life''s meaning comes from reaching out into the domain beyond what we know, and adapting to an ever-transforming world. While an excess of chaos threatens us with uncertainty, an excess of order leads to a lack of curiosity and creative vitality. Beyond Order therefore calls on us to balance the two fundamental principles of reality - order and chaos - and reveals the profound meaning that can be found on the path that divides them.In times of instability and suffering, Peterson reminds us that there are sources of strength on which we can all draw: insights borrowed from psychology, philosophy, and humanity''s greatest myths and stories. Drawing on the hard-won truths of ancient wisdom, as well as deeply personal lessons from his own life and clinical practice, Peterson offers twelve new principles to guide readers towards a more courageous, truthful and meaningful life.Trade ReviewThe advice in Beyond Order reflects some new and painful awareness of mortality. But it was always Peterson's intimate, self-revealing style that made his life advice so powerful, so energising, and so hard to reduce to politics * Telegraph *A sui generis kind of personal trainer for the soul.... It's a good thing that there's space on the self-help shelves for a book as bracingly pessimistic as this one... Peterson offers an invaluable reminder that we're finite and inherently imperfect -- Oliver Burkeman * Guardian (Book of the Week) *Life-changingly inspirational * The Times *Full of sensible, humane advice, and shows he is still very much on top... The book is a validation of his own role; as he observes, being able to articulate what many people instinctively feel but can't articulate is a valuable role for a public intellectual -- Melanie McDonagh * Evening Standard *In telling us that life is suffering (as all major religions do) and that the goal is to find meaning rather than happiness, he does have something to say. ... wisdom combined with good advice. Peterson is at his best when telling stories of his clinical practice - he comes across as an empathetic non-judgmental listener -- Suzanne Moore * Telegraph *More trenchant life advice from the bestselling author of 12 Rules for Life... bound to be a bestseller * The Times *Reliably thought-provoking, often engrossing ... Peterson has a sharp eye for the vagaries of human nature, and he can be a compelling storyteller, especially when narrating his own experiences and those he has observed from life. There is a fair amount of wisdom in Beyond Order, of the kind that used to be called common sense -- Jenny McCartney * UnHerd *Part quest, part adventure, part lecture and part polemic... There's masses of passion, masses of wisdom and a deep, deep yearning for us all to seek the beauty, truth and meaning Peterson has sometimes glimpsed and is desperate for us to find. He has had tens of thousands of letters from people who say he has helped them to find it. How many writers can say they have done that? -- Christina Patterson * Sunday Times *[Peterson is] enlightening as a clinical psychologist... Peterson's rules are an attempt to locate people within society, to acknowledge the systems and structures that have long existed and, instead of seeking to tear them down, encourage his readers to find their most functional position within them -- Andrew Anthony * Observer *Beyond Order showcases Peterson's extraordinary gift for storytelling, as well as for extrapolating complex psychological themes and deriving lessons and meaning from them in ways lay readers can understand... A delight to read... Peterson is a world class communicator... Beyond Order is a compelling and ultimately life-affirming read for anyone willing to challenge their own ideas and face up to the untapped potential in their lives -- Greg Jameson * Entertainment Focus *Gratitude, he says, is "something in which you can discover part of the antidote to the abyss and the darkness". As I read this last line, I found myself saying "amen". And I realised what Jordan Peterson really is. He has suffered more than most of us. He has seen the abyss. And he has emerged from it not a top public intellectual but a highly driven, intelligent, complex and deservedly successful preacher -- Lucy Kellaway * Financial Times *[Beyond Order] has psychological value and if you want homespun common sense that is mixed with the wisdom of the ages then this is the book for you. The 12 new rules are clearly laid out with a mix of literature, mythology, philosophy, religion and psychology used to support the significance of each... It's worth reading to equip you to live a more purposeful and a more meaningful life -- Stella O’Malley * Irish Independent *'With Beyond Order, Jordan Peterson has given us an astonishingly illuminating look at the human condition. Rule by rule, he digs into the cornerstones of our psyche and culture as he seeks to explain why we behave the way we do' -- Hannah Gal * Quillette *Peterson is a deep thinker with tremendous powers of articulation and a captivating sense of wonder. A master storyteller, he draws on a multitude of sources, including his personal life, clinical practice and long marriage to enlighten readers about the fundamentals of human behavior and our civilization. Beyond Order is a call for action and self-improvement. It is a mind-blowing journey where the lessons learnt are lessons for life * The Jerusalem Post *

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Book SynopsisAS SEEN ON BBC BREAKFASTFind out what your handwriting says about you!Handwriting is something of a dying art nowadays, as we tap messages to each other day after day. But handwriting analysis can divulge everything from a person''s timidity to their ambition, from their desire to please to their need to control. In fact, so revealing is your writing that in Japan all CVs are still written by hand.Written by the UK''s leading handwriting expert, Reading Between the Lines will show you how to judge someone''s handwriting as a whole and how to examine it in detail. Because every aspect of penmanship - the height of an ''h'', the curliness of a ''g'', the pressure of the pen on the paper - is a collection of signals that we are giving out without meaning to. The way we write can tell the world a huge amount; sometimes more than the things we write about. Our handwriting exposes how we interact with the world and the people around us

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Book Synopsis"My life is a constant battle between vanity and laziness. This book has brokered the perfect peace deal!" - Graham NortonShould I tint my eyebrows?How can I get a squarer jawline?Which style of trouser would make my legs look longer?Leading lifestyle columnist and magazine editor, Jeremy Langmead, has men constantly asking him for answers to these questions and more.In Vain Glorious, he teams up with Harley Street aesthetic doctor David Jack to lift the lid on all the anti-ageing and beauty secrets now available for men, from Botox to hair thickening treatments. Dr Jack provides the medical expertise, whilst Langmead test-drives the products and procedures on offer - sharing often hilarious snapshots of his own hit-and-miss journey of rejuvenation, as well as sartorial tricks and insider tips from his time editing Esquire and running the men's fashion website mrporter.com. Vain Glorious is an honest and practical guide to help men feel comfortable in their own skin.Trade ReviewFunny, fast and fact-filled. Always a treat to witness Jeremy's adventures in the shallows of male vanity. * Richard Madden *Clear, concise, packed with info and hilariously candid - contains every single thing men need to know about looking good. It's like a bible. * India Knight *Epically judgy, revoltingly superficial and terrifyingly funny, Jeremy Langmead is a monster of vanity. I can think of no one on Earth or any other planet better qualified to write this book. * Alex Bilmes, Editor of Esquire UK *

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Book SynopsisNon-preachy, practical and thought-provoking, Exam Warriors is a handy guide for students in India and across the world.

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Book SynopsisIs your heart fluttering in anticipation? Is your stomach tight with nerves? Are you falling in love? Feeling a bit miffed? Are you curious (perhaps about this book)? Do you have the heebie-jeebies? Are you antsy with iktsuarpok? Or giddy with dépaysement? The Book of Human Emotions is a gleeful, thoughtful collection of 156 feelings, both rare and familiar. Each has its own story, and reveals the strange forces which shape our rich and varied internal worlds. In reading it, you'll discover feelings you never knew you had (like basorexia, the sudden urge to kiss someone), uncover the secret histories of boredom and confidence, and gain unexpected insights into why we feel the way we do. Published in partnership with the Wellcome Collection. Wellcome Collection is a free museum and library that aims to challenge how we think and feel about health. Inspired by the medical objects and curiosities collected by Henry Wellcome, it connects science, medicine, life and art. Wellcome Collection exhibitions, events and books explore a diverse range of subjects, including consciousness, forensic medicine, emotions, sexology, identity and death. Wellcome Collection is part of Wellcome, a global charitable foundation that exists to improve health for everyone by helping great ideas to thrive, funding over 14,000 researchers and projects in more than 70 countries. wellcomecollection.orgTrade Review[Watt Smith] treats each emotion with the expertise of a wine taster, showing how it is formed from a mixture of many other emotions -- Craig Brown * Mail on Sunday *So riveting are these miniature essays exploring 156 emotions that if anyone interrupts your reading, you'll probably feel irritated ... Educative, entertaining. * Observer *Delightful * Prima *A brilliant book -- Róisín Ingle * Irish Times *Witty, informative, undogmatic and thought-provoking, this wonderful book should convince us that emotions are never just neural events. -- Jane O'Grady * Times Higher Education *

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Book SynopsisTable of ContentsChapter 2 - The art of studying in the medical field Difference between other fields Challenges Opportunities Summary Chapter 3 - Healthcare literacy General facts Understanding and processing basic health information Hidden barriers Online reading Practical strategies Summary Chapter 4 - Motivation and mindset The physiology behind ambition Intrinsic motivation Extrinsic motivation Creating motivation Overcome laziness Value creation Small steps lead to big changes Summary Chapter 5 - Goal setting What are goals Why goal setting is different in healthcare studies The power of goals How to set up goals Summary Chapter 6 - Time management Time management and its importance Why time management in the medical field is different from other fields Balancing clinical rotations and your studies Planning your rotations Planning your studies Prioritizing the content Writing down your study plan Following your plan Plan adjustment Strategize when falling behind Summary Chapter 7 - Accelerated learning What is accelerated learning Science behind accelerated learning Learning faster and more efficient Strategies for faster comprehension Strategies for greater retention Strategies for systematic expertize Summary Chapter 8 - Lecture time in healthcare programs Why class time is different for healthcare courses The value of lecture time for healthcare courses The art of listening The art of focusing The art of writing notes The art of asking questions The art of efficiency The art preparation before lectures Chapter 9 - Mentors Why mentorship is important for your studies How you find a mentor in your field How to use a mentor Summary Chapter 10 - Supervisors and teachers The role of supervisors in teaching Learning from the teacher Summary Chapter 11 - Classmates Why teamwork is important in healthcare studies Optimize your learning with your classmates Group assignments Teamwork strategy Summary Chapter 12 - Procrastination Why procrastination is common in this field The dangerous of procrastination in this field of study Strategize to avoid procrastination Summary Chapter 13 - Memorization The physiology of memory Short and long term memory Memorizing versus understanding Association Strategies to improve your memory Summary Chapter 14 - Exams Why exams differ in this field Exam Preparation Mental preparation Tactics before the exam Tactics during the exam Tactics after the exam Exam time management Summary Chapter 15- Never give up The physiology behind giving up Determination and attitude Putting your time and studies in perspective Strategies to never give up Summary Chapter 16 - Stress management The importance of recovery Diet Physical activity Hobbies Entertainment between studies Work-life balance in healthcare studies Summary Chapter 17 - Study techniques Study technique 1: Anatomy, embryology, histology and pharmacology courses Study technique 2: Biochemistry, cell biology, biology courses Study technique 3: Immunology, physiology courses Study technique 4: Genetic courses Study technique 5: Microbiology, pathology courses Study technique 6: Ethics and behavioral science courses Study technique 7: Clinical courses Study technique 8: Reports/assignments Study technique 9: Essays Study technique 10: Presentations Study technique 11: Applied science courses

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Book SynopsisBullshit is everywhere. Some of it is just lazy, some is complete nonsense, and yet some is at least trying to communicate something, even if it fails. Bestselling author Kevin Duncan has been on a life mission to improve business language and understanding. In his latest book, he weeds out the worst offenders, and the contexts in which they most frequently occur, to provide readers with a path to clear communication. The book starts with an examination of why we seem to use so much jargon and non-sensical words and phrases in our daily working lives. Duncan then lists and analyses the 100 most popular examples of bullshit used internally and externally, their real meaning, and rates how harmless or dangerous they are. The book ends with advice on dealing with bullshitters and a manifesto to help anyone achieve clear, bullshit-free communication.

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Book SynopsisLooking to live a life that goes beyond 'sustainability'? Welcome to the circular economy.But what it is exactly? Taking inspiration from nature, the circular economy is a series of interconnecting systems that make everyday life more sustainable. Plus, we can all be part of it: you, your second cousin, that guy that lives down the street and the person you follow on Instagram on the other side of the world.In this handy book, Claire Potter helps explain what the circular economy is, how we as individuals fit into a bigger landscape, how we can demand more of brands, corporations and governments - and how all the decisions we make really do make a difference.

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Book SynopsisBeing Myself is a contemplative exploration of the essential nature of our self.Everyone has the sense of 'being myself,' but not everyone knows their self clearly. In most cases, our sense of self is mixed up with the content of experience and, as a result, its natural condition of peace and happiness is veiled. Through investigation and analogy, the meditations in this collection take us back to our true nature again and again, until we begin to find our self naturally and effortlessly established there, as that. In time, experience loses its capacity to veil our being, and its innate peace and joy emerge from the background of experience.* * *The Essence of Meditation Series presents meditations on the essential, non-dual understanding that lies at the heart of all the great religious and spiritual traditions, compiled from contemplations led by Rupert Spira at his meetings and retreats. This simple, contemplative approach, which encourages a clear seeing of one's experience rather than any kind of effort or discipline, leads the reader to an experiential understanding of their own essential being and the peace and fulfilment that are inherent within it.

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Book SynopsisPowerful and easy-to-learn skills grounded in dialectical behavior therapy (DBT) to help kids manage angerand reduce outbursts.Kids often need extra help managing their emotions, and this is especially true when it comes to anger. Out-of-control anger and temper tantrums can interfere with making friends, learning in school, and all aspects of life. But there are tools your child can use to respond to anger in healthier ways. This workbook can help kids increase their awareness of anger and regulate it more effectively.The Anger Workbook for Kids offers clinically proven, hands-on activities grounded in dialectical behavior therapy (DBT) to help kids manage anger, regulate their emotions, handle conflict with peers, and express big feelings in healthier ways. Children will also gain a better understanding of how their anger impacts others, and what to do when anger has hurt friendships or other relationships.This workbook will help kids:- Identify anger triggers- Understand and describe their feelings- Hit pause" when anger starts to take control- Repair friendships damaged by anger- Express their feelingsAnger is a natural emotion that even adults struggle with. This friendly workbook takes a non-judgmental approach tohelp kids take control of their anger before it leads to aggression or outbursts-skills that will serve them well into thefuture!

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Book SynopsisThere's no one-size-fits-all treatment for BPD-especially if you have a coexisting condition. BPD rarely occurs alone. For the first time, this groundbreaking guide offers a tailored approach to managing the symptoms of complex BPD.If you've been diagnosed with borderline personality disorder (BPD), or suspect that you might have it, you should know that not everyone experiences the condition in the same way. BPD actually manifests on a spectrum, and while some people may encounter extreme symptoms and consequences on one end, others may be less affected on the other. In addition, if you're struggling with other conditions-such as bipolar disorder, depression, psychotic symptoms, attention-deficit hyperactivity disorder (ADHD), post-traumatic stress disorder (PTSD), or Complex PTSD (C-PTSD)-you may have complex BPD (C-BPD), and may benefit from expanding your knowledge and building your skills, so you can seek out a symptom management plan that is tailored to your unique needs.In Complex Borderline Personality Disorder, psychologist and BPD expert Daniel J. Fox offers a new understanding and awareness of the complexity of BPD, and helps you lay the groundwork needed to manage your symptoms more effectively. You'll find checklists of specific symptoms to help you identify coexisting conditions related to BPD. And with this guide, you'll feel more empowered to move forward in your life with all the knowledge, skills, and abilities you've learned.A clinician's guide is available as a downloadable resource for therapists wishing to use this book with their clients.

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Book Synopsis'A charming journey through the science and experience of fully engaging your senses of smell, taste, touch, sight, and sound' - Adam Grant, author of Think AgainThe #1 New York Times bestselling author of The Happiness Project turns to the five senses. For more than a decade, Gretchen Rubin had been studying happiness and human nature. Despite all she'd learned, she began to realize that something was missing: she was spending so much time stuck in her head that she wasn't noticing the world around her.In this journey of self-experimentation, Rubin explores the mysteries and joys of embracing the senses as a path to a happier, more mindful life: from the simple pleasures of appreciating ketchup and adding favourite songs to a playlist, to practicing daily rituals and attending Flavor University, she discovers the power of tuning in.Life in Five Senses is filled with profound insights and practical suggestions about how to heighten our senses and live fuller, richer lives - and, ultimately, how to move through the world with more vitality and love.'An inspiring and practical guide to living in the moment' - Susan Cain, author of Quiet

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Book SynopsisCan't!’ is not a word in Chaplin’s vocabulary. From humble beginnings he realised that the only way to change his world was to act ? a philosophy that has stood him good stead ever since, first with a 26 year-career in banking from which he took the bold step to establish the South African Ubuntu Foundation.Trade ReviewKevin stands tall as one of South Africa’s most visionary, selfless and unifying leaders. Brett Tollman, Chief Executive, The Travel Corporation I know Kevin to be a very determined and solution-driven person, who through commitment and very astute managerial skills, was able to ensure that the Amy Foundation would survive and thrive. Ahmed Kathrada, political activist, Rivonia trialist, ANC MPTable of ContentsForeword; Preface; 1. My early childhood; 2. Upon finishing school; 3. Joining Barclays Bank and early married life; 4. Semi-grating to Johannesburg; 5. Shifting landscapes; 6. Four years to turn the tide in Cape Town; 7. Inspiring mentors; 8. Corporate Social Investment/Responsibility (CSI/CSR); 9. To leave or not to leave; 10. The calling of Ubuntu – ‘that which unites’; 11. My four-point SA Ubuntu business plan; 12. Musings of a keynote speaker; 13. Amy Biehl Foundation on the horizon; 14. Leaping to the rescue; 15. From fairways to staffing; 16. Hosting Ubuntu festivals; 17. Creating sustainability by diversifying income; 18. New name, new logo; 19. Making the impossible, possible; 20. Current Amy Foundation programmes; 21. When bad things happen to good people – how to not only survive but thrive again; 22. Ukuhamba kukubona – Travel opens a window to the world; 23. EAICY board adventures; 24. Combating racism and anti-semitism; 25. Building international partnerships; 26. Keeping my dreams alive; In Conclusion; Acknowledgements

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Book SynopsisGo on a journey of exploring the different approaches to grieving loss and discover the one that’s right for youWritten by two women who experienced loss at a young age, this incredible grieving book will help you navigate any kind of loss, whether it’s the death of a loved one, the end of a relationship or the loss of your job.Living with grief is hard. Let It''s Your Loss help you find your new normal. It includes:   • 10 chapters that focus on a different step of the journey through loss.    • Topics reviewed by each of the authors in turn — one taking a more thoughtful, introverted approach, the other more practical and extroverted.    • Five-minute fixes offer quick-and-easy practical coping suggestions.    • Professional grief advice anchors the topics in sound psychological principle. Losing somethi

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Book SynopsisKate Humble has a knack for sharing her own journey towards a more pleasing and purposeful life in a way that inspires readers, enables them to reassess their own lives and helps them achieve their personal goals. Having encouraged readers to reconnect with nature in Thinking on My Feet and simplify their lifestyles in A Year of Living Simply, she turns now to reimagining whatever we consider 'home' - examining her own experiences and expectations, ideals and memories, and considering the views of others living uniquely, extraordinarily, happily. She's gaining insights from some unexpected quarters - including the animal kingdom.As our time spent in office buildings and other traditional workplaces shrinks forevermore, feeling happy, healthy, productive and content in our homes (be they castles or caravans, flat-shares or farms, fixed or temporary, inner city/out of town/beyond) is more important to get right than ever before. Where the Hearth Is will resonate with all those seeking to make the most of their lives during the many hours we all spend at home - whether it's a case of tiny adjustments while staying put, moving out, living differently or dreaming of building something new.

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Book SynopsisHappiness is not an achievement. It is your nature. - OshoHappiness is the twelfth title in the Osho bestselling Insights for a New Way of Living series, and the first new title in the series since 2017.The popular Insights for a New Way of Living challenges readers to examine and break free of the conditioned belief systems and the prejudices that limit their capacity to live life in all its richness. The books shine light on beliefs and attitudes that prevent individuals from being their true selves. The text is an artful mix of compassion and humor, and readers are encouraged to confront what they would most like to avoid, which in turn provides the key to true insight and power.

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Book Synopsis* Confidence makes your brain work better and boosts your performance* Confidence acts like a mini-antidepressant, lifting your mood* Confidence is contagious* Confidence is anxiety's greatest antidote* Confidence is a set of habits that feel fake at first but become real with practice* Confidence makes boys bullsh*t more than girls* Overconfidence can have disastrous consequences_________'Brilliant ... it will change how you think about confidence.' Johann Hari'Important for everyone but crucial for women.' Mary Robinson'Interesting and important.' Steven Pinker__________Imagine we could discover something that could make us richer, healthier, longer-living, smarter, kinder, happier, more motivated and more innovative. Ridiculous, you might say... What is this elixir?Confidence.If you have it, it can empower you to reach heights you never thought possible. But if you don't, it can have a devastating effect on your future. Confidence lies at the core of what makes things happen.Exploring the science and neuroscience behind confidence that has emerged over the last decade, clinical psychologist and neuroscientist Professor Ian Robertson tells us how confidence plays out in our minds, our brains and indeed our bodies. He explains where it comes from and how it spreads - with extraordinary economic and political consequences. And why it's not necessarily something you are born with, but something that can be learned.__________'Rich stories and change-inspiring examples for every kind of performer.' Pippa Grange'Appealing... ranges from neuroscience to politics.' NatureTrade ReviewAn inviting explanation of an interesting and important new topic in psychological science. * Steven Pinker, Johnstone Professor of Psychology, Harvard University, and author of HOW THE MIND WORKS and RATIONALLY *A revelatory and practical new exploration of the science of confidence, which is important for everyone but crucial for women. * Mary Robinson *A brilliant and thought-provoking book - it will change how you think about confidence. * Johann Hari *Rich stories and change-inspiring examples for every kind of performer. * Pippa Grange *A fascinating read. * RTE Radio One *

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Book SynopsisAlmost every day you read that a fundamental change is needed in schools in education. This book is a plea for radically aligning upbringing and education with what is needed for healthy development and well-being of children and adolescents. It gives experiences and perspectives from the global Steiner Waldorf School movement the 21st century.

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Book SynopsisAn Invitation to the Practice of Mindfulness We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With Mindfulness for Beginners you are invited to learn how to transform your relationship to the way you think, feel, love, work, and play—and thereby awaken to and embody more completely who you really are. Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways: as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding "lesson-a-day" primer on mindfulness practice. Beginning and long-time meditators alike will discover in these pages a valuable distillation of the key attitudes and essential practices that Jon Kabat-Zinn has found most useful with his students, including: • Why heartfulness is synonymous with true mindfulness • The value of coming back to our bodies and to our senses over and over again • How our thoughts "self-liberate" when touched by awareness • Moving beyond our "story" into direct experience • Stabilizing our attention and presence amidst daily activities • Three fundamental mental factors that cause suffering • How mindfulness heals, even after the fact •Reclaiming our wholeness, and more The prescription for living a more mindful life seems simple enough: return your awareness again and again to whatever is going on. But if you’ve tried it, you know that here is where all the questions and challenges really begin. Mindfulness for Beginners provides welcome answers, insights, and instruction to help us make that shift, moment by moment, into a more spacious, clear, reliable, and loving connection with ourselves and the world. Includes a complete CD with five guided mindfulness meditations by Jon Kabat-Zinn, selected from the audio program that inspired this book.

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Book SynopsisWITH A NEW EPILOGUE BY THE AUTHORLike Primo Levi's The Periodic Table, The Noonday Demon digs deep into personal history, as Andrew Solomon narrates, brilliantly and terrifyingly, his own agonising experience of depression. Solomon also portrays the pain of others, in different cultures and societies whose lives have been shattered by depression and uncovers the historical, social, biological, chemical and medical implications of this crippling disease. He takes us through the halls of mental hospitals where some of his subjects have been imprisoned for decades; into the research labs; to the burdened and afflicted poor, rural and urban. He talks to faith healers and voyages around the world in a quest for folk wisdom. He analyses the medications of today as well as reviewing the politics of diagnosis and treatment and, perhaps most significantly, he looks at the vital role of will and love in the process of recovery.**ONE OF THE GUARDIAN'S 100 BEST BOOKS OF THE 21st CENTURY**Trade ReviewThe best book ever on depression. Andrew Solomon explains everything with a sharp, scientific clarity. -- William Leith * Evening Standard *The history, treatment and even politics of depression are thoroughly covered… Solomon’s brutal honesty makes this the best account of depression I have ever read. -- Chris Nancollas * Tablet *A mesmerising journey... magnificent * Observer *Extraordinary and redeeming... A work of great charm and individuality but also of impressive scholarship * Evening Standard *A lodestone work * Guardian *

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Book SynopsisA beautiful collection of the most heartwarming, inspirational and hilarious quotes from Call the Midwife, accompanied by beautiful photographs throughout. ''Love is never the only answer. But it is always the best, the simplest, the one most likely to withstand the test of time.Love is the beginning. It should be the final word.'' Narration by Jennifer, Series 8, Episode 4Call the Midwife is loved across the world for its moving and intimate insights into the colourful world of midwifery and family life in the East End of London in the 1950s and 60s. The residents of Poplar and of Nonnatus House have brought comfort and joy to millions of people through their words and shared experiences. In this book you will find a collection of the best, most heart-warming and inspiring narrations and life-affirming quotes, taken from the original scripts by Heidi Thomas, alongside beautiful photographs from the show. There are lessons on love, friendship, motherhood,

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