Description

A hands-on user’s guide that takes readers step-by-step on a 21-day journey to discover what it means to be truly present and aware in our daily lives.

In today’s increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just … be. This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind — the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being.

Packed with guided meditation instructions, practical exercises, and everyday tools and techniques, Becoming Aware offers a simple program to enhance our inner sense of clarity and even our interpersonal well-being.

Becoming Aware: a 21-day mindfulness program for reducing anxiety and cultivating calm

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£12.99

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Usually despatched within days
Paperback / softback by Daniel J. Siegel

2 in stock

Short Description:

A hands-on user’s guide that takes readers step-by-step on a 21-day journey to discover what it means to be truly... Read more

    Publisher: Scribe Publications
    Publication Date: 13/01/2022
    ISBN13: 9781914484056, 978-1914484056
    ISBN10: 1914484053

    Number of Pages: 176

    Non Fiction , Self Help & Mindfulness

    Description

    A hands-on user’s guide that takes readers step-by-step on a 21-day journey to discover what it means to be truly present and aware in our daily lives.

    In today’s increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just … be. This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind — the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being.

    Packed with guided meditation instructions, practical exercises, and everyday tools and techniques, Becoming Aware offers a simple program to enhance our inner sense of clarity and even our interpersonal well-being.

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