Self Help & Mindfulness Books

Book SynopsisFrom the bestselling author of The 48 Laws of Power and The Laws of Human Nature, a vital work revealing that the secret to mastery is already within you. Each one of us has within us the potential to be a Master. Learn the secrets of the field you have chosen, submit to a rigorous apprenticeship, absorb the hidden knowledge possessed by those with years of experience, surge past competitors to surpass them in brilliance, and explode established patterns from within. Study the behaviors of Albert Einstein, Charles Darwin, Leonardo da Vinci and the nine contemporary Masters interviewed for this book.  The bestseller author of The 48 Laws of Power, The Art of Seduction, and The 33 Strategies of War, Robert Greene has spent a lifetime studying the laws of power. Now, he shares the secret path to greatness. With this seminal text as a guide, readers will learn how to unlock the passion within andTrade Review"Greene’s specialty is analyzing the lives and philosophies of historical figures like Sun Tzu and Napoleon, and extracting from them tips on how to manipulate people and situations—a cutthroat worldview that has earned him a devoted following among a like-minded readership of rappers, drug dealers and corporate executives."—The New York Times"Compelling."—Forbes"Illuminating."—The Guardian

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Book Synopsis“Enlightenment” in Western cultures has long been associated with the 18th-century movement that brought about a new “age of reason”. As Zen, Buddhism and other Eastern wisdom traditions have captured the imagination of the West, “enlightenment” has come to be known as a specific state of consciousness attained by an individual on a spiritual or meditative path. However, the Judeo-Christian context, with its belief in a divine power “out there” and separate from the individual, hinders most Westerners’ ability to comprehend “enlightenment” in the Eastern sense. Our theistic conditioning leads to such common misunderstandings as perceiving enlightenment as the attainment of supernatural powers, or as something achievable only by those who are somehow “special”. In this work, Osho deconstructs these misunderstandings and offers a radically different view of enlightenment, freed from all spiritual and religious beliefs – including the distortions of asceticism and renunciation that have arisen in Eastern and Western cultures both. Taking the reader step by step through the history of how both East and West have approached the mysteries of the human mind and spirituality, Osho offers a simple science of consciousness that he calls “the psychology of the buddhas”. It is a science that in very clear terms shows how one can, through awareness and taking full responsibility for one’s life, go beyond all limited belief systems, habits, and superstitions of the mind. That process, he says, brings us back to our nature – and that is enlightenment.

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Book SynopsisCalm Calligraphy will teach you the ancient art of the Scriptorium – copying letters, words and phrases – which helps you focus your thoughts and relax your mind. Learn the beautiful letter forms with step-by-step instructions, then refine your technique by copying inspirational words and phrases in the dedicated workbook section. By practising the meditative art of calligraphy you will gain a deeper appreciation of the beauty of order and balance. Ease your worries, improve your concentration and feel your spirits lift with each stroke of your pen.Màlleus studied with the most recognized international masters of calligraphy and founded the Antica Bottega Amanuense in Recanati, now the greatest Scriptorium in the world.

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Book SynopsisDo you want to get to the stage - soon - where you are truly financially independent, able to use your money in the way you''d like, and be completely confident in your ability to take care of yourself and your family? That is a universal desire, but many of us regard wealth and financial independence as a goal which we''ll likely never achieve - there are just too many bills that need paying and there is a widespread belief that the money game is rigged. Even people who win the lottery or inherit money often seem to wind up losing it. The evidence suggests you can''t win a game that you don''t understand - even if you start out winning - because you never understood the game in the first place.So how can you win with money? How can you create independent wealth and hold on to it? This inspiring book by self-made multi-millionaire Rob Moore explains the rules of the game, shares simple tricks for managing money better, details how to create a plan for an ambitious fu

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Book SynopsisWhat you fuel your body with is at the heart of improving your health and this is even more true with the keep your brain fit. Eating the right foods can profoundly affect your cognitive function now and in the future. The Brain Boost Diet Plan is a 4-week diet to cleanse and renew your brain health. The latest research now clearly indicates the incredible importance that diet plays in reducing the risk of conditions such as cognitive decline, mood disorders, Alzheimer’s and depression. The Brain Boost Diet Plan addresses underlying imbalances in the body and brain that contribute to these conditions, such as inflammation, glycation, fatty acid imbalances, poor methylation and low nutritional status. These are highly technical dietary functions but expert nutritionist Christine Bailey makes it all easy to understand and put into practice. With a focus on beneficial fats and nutrient-dense everyday foods, the plan is made up of 100 delicious, easy recipes that are packed with nutrients designed to optimize brain health and function. It’s a delicious way to cleanse your brain of imbalances and nourish, energise and heal your brain for a sharper, calmer, healthier you.Trade Review"I haven’t had breakfast yet, and looking at these recipes with these gorgeous photos I find myself drooling! I want to eat everything that Christine’s written in this book...And the focus of ingredients that are brain friendly is exceptional. This will be a dog-eared book very quickly on your kitchen shelf. Highly recommended." --Tom O'Bryan, The Betrayal Series

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Book SynopsisSay hello to the bullet system: a revolutionary organization method that will increase both your efficiency and your creativity. At its simplest, the bullet method will provide you with a fool proof to-do list that will ensure you never miss a task or appointment again. Take it just a step further and its principals will let you organize your present, take note of the past and plan your future. The 365 Bullet Guide is an easy-to-follow book that will teach you the bullet system. There's an exercise for every day of the year and each takes 365 seconds or less to complete. With simple, clear instructions, this book will show you how to incorporate the bullet method into your life as gradually or quickly as you like. The joy of bulleting is that it is both holistic and completely customizable to your own aesthetics and habits, so you can create your own journal from scratch and put into practice as many of the hundreds of ideas and techniques as your like such as ha

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Book SynopsisArguing that within the next fifty years machines will equal humans not only in reasoning power but also in their ability to perceive, interact with, and change their environment, Moravec describes the tremendous technological advances possible in the field of robotics.Trade ReviewOne would be making a mistake to let Mind Children recede unopened into a guiltless oblivion. It’s a tonic book, thought-provoking on every page. And it reminds us that, in our accelerating, headlong era, the future presses so close upon us that those who ignore it inhabit not the present but the past. -- Brad Leithauser * New Yorker *A comprehensive and highly readable survey of the state of the art in robotics. -- M. Mitchell Waldrop * New York Times Book Review *Moravec, by his own admission, is an intellectual joyrider, and riding his runaway trains of thought is an exhilarating experience… This is an intellectual party that shouldn’t be pooped, no matter how much it may disturb the neighbours and encourage over-indulgence. -- Brian Woolley * Guardian *[Mind Children] has the accuracy of a college text and the can’t-put-it-down appeal of a good novel. Moravec has turned the flights of mind of one of the world’s foremost roboticists into hard copy. And he has written a tremendously good book in the process. -- Eric Bobinsky * Byte *A dizzying display of intellect and wild imaginings by Moravec, a world-class roboticist who has himself developed clever beasts… Undeniably, Moravec comes across as a highly knowledgeable and creative talent—which is just what the field needs. * Kirkus Reviews *

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Book SynopsisTomie dePaola’s beloved and bestselling Strega Nona gets in some friendly competition in this beloved addition to the series!Strega Nona (Grandma Witch) has cures for warts and headaches, even lovesickness. She uses old-fashioned potions and magic and the villagers in Calabria flock to her door. But when her friend Strega Amelia comes over the mountain for a visit, she brings more than just gossip. Soon she's set up her own shop, using the latest modern gadgets, offering sweets and cappuccino--to all of Strega Nona's regulars! Looks like Strega Nona's met her match, Unless she's got her own cure. For Strega Amelia!A pleasure to read aloud, this features the broad humor that young children relish.—Booklist 

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Book SynopsisMost of us know there is a payoff to looking good, and in the quest for beauty we spend countless hours and billions of dollars on personal grooming, cosmetics, and plastic surgery. But how much better off are the better looking? Based on the evidence, quite a lot. The first book to seriously measure the advantages of beauty, Beauty Pays demonstratTrade Review"Since the mid-nineties, Daniel Hamermesh ... has done a series of studies on the role that appearance plays in the workplace, and his conclusion is captured by the title of his recent book, Beauty Pays. In the U.S., he finds, better-looking men earn four per cent more than average-looking men of similar education and experience, and uglier men earn thirteen per cent less... Hamermesh finds that pulchritude is valuable in nearly all professions, not just those where good looks may seem to be an obvious asset."--Jim Surowiecki, New Yorker "This chatty, economist's-eye-view of beauty in the marketplace provides solid statistical evidence that beauty does pay."--Publishers Weekly "An extensive, dizzying compilation of economic data explaining 'why attractive people are more successful.' A 40-year veteran in the field of economics, Hamermesh examines the correlation between beauty and economics... Fascinating."--Kirkus Reviews "[A] no-warts-and-all expose of how attractive people earn more, marry better and enjoy a wealth of positive discrimination."--Anjana Ahuja, Prospect "Daniel Hamermesh ... has long written about 'pulchronomics.' In Beauty Pays he reckons that, over a lifetime and assuming today's mean wages, a handsome working in America might on average make $230,000 more than a very plain one. There is evidence that attractive workers bring in more business, so it often makes sense for firms to hire them. Whether rewarding them accordingly--and paying their less attractive peers more stingily--is good for society is another matter."--Economist "If you live in the west and have lately looked at any magazine, watched any television, seen any movie, common sense would dictate that those who are better looking accrue the benefits of such a genetic roll of the dice. But what exactly those benefits are and if they are measurable is the point of Beauty Pays... [T]his book ... will prove more than just eye candy."--New York Journal of Books "University of Texas labor economist Daniel Hamermesh has devoted a share of his career to the study of physical beauty and how it affects employment and earning potential. In his new book, Beauty Pays, he offers up all sorts of data he's collected over years of work. His broad point, that attractive people enjoy advantages in hiring and earning, will surprise no one. But some of the details packed inside this thoughtful and in some respects quirky and confounding book, are illuminating."--Susan Adams, Forbes "Hamermesh's analysis of empirical studies in his book Beauty Pays appears to suggest that being attractive does, indeed, bring measurable materials benefits... Hamermesh's research appears to have clear implications for policy."--Sunday Times "Economist Daniel Hamermesh argues that ugliness is no different from race or a disability, and suggests unattractive people deserve legal protection."--Luke Salkeld, Daily Mail "Beauty Pays is intriguing and easy to read."--World Magazine "In his book, Hamermesh concludes that better-looking employees are more productive, leading to higher sales and potentially higher profit. [Beauty Pays] also shows how society generates premium pay for beauty and penalties for ugliness. Hamermesh says beautiful people earn $230,000 more in a lifetime than workers with below-average looks."--Sheryl Jean, Dallas Morning News "Professor Daniel Hamermesh ... has investigated the financial benefits of beauty and found that looks have a bigger impact on our lifetime earning power than education. In his book, Beauty Pays, Professor Hamermesh says beautiful people are more likely to get jobs, raises and promotions, and suggests that, over a lifetime, the best-looking workers will earn about 10-15 percent more per year than the ugliest."--Australian Women's Weekly "Looks matter... Labor markets as well as marriage markets, according to Daniel Hamermesh, offer premiums for good looks and penalties for ugliness. In Beauty Pays, Hamermesh assesses the role of appearance in American society, explores the options available to 'looks-challenged' people, and demonstrates that, although it's in its infancy, and is easy to mock, 'pulchronomics' (the economics of beauty) is a serious and significant subject."--Barron's "Beauty Pays is a pleasant and interesting read, but along the way it will challenge many of your preconceptions and leave you wondering why we as a society do not do more to protect those with less desirable looks."--Times Higher Education "For the last 20 years, Texas economist Hamermesh has been intrigued by, and has contributed significant research on, what one may term 'The Economics of Beauty'. This short, provocative, engaging volume takes its audience through the author's previous work and contemporary data, analyses, and impact of being considered good-looking by others on one's labor-market outcomes (employment and compensation); in the social world of friends and family; and even the extent to which one's happiness is affected by the presence (or absence) of looks... Whether at the beach, on an airplane, or in the seminar room, Beauty Pays pays handsome dividends for intelligent lay readers, scholars, and public policy decision makers."--Choice "The book is absorbing and disturbing, for the thought upper most in the mind is 'Am I beautiful (enough).'"--Vaidehi Nathan, Organiser "The real value of this book lies not so much in its synthesis of existing results, but rather in the fact that it collects such results in a single volume. Observing side-by-side the various privileges bestowed upon the beautiful paints a picture that is more than the sum of its parts. Even though some specific results in the book may be driven by omitted variables, others are cleanly identified, and the overall set of studies builds a compelling case for the view that 'beauty pays'--being beautiful is valuable whether you are looking for a job, a loan, or a spouse."--Emir Kamenica, Journal of Economic Literature "Beauty Pays, fascinating read, starts with the important data collection issues and questions... Written by a prominent labor economist, shows the reader why beauty can rightly be under the purview or economists."--Jennifer Tennant, Eastern Economic Journal "Reflecting on a sensitive issue that touches everyone, Beauty Pays proves that beauty's rewards are anything but superficial."--World Book IndustryTable of ContentsPreface ix PART I: Background to Beauty Chapter I: The Economics of Beauty 3 Chapter II: In the Eye of the Beholder 11 Definitions of Beauty 11 Why Do Beauty Standards Matter? 18 How Do We Measure Human Beauty? 19 Do Observers Agree on Beauty? 24 Does Beauty Differ by Gender, Race, or Age? What Makes You Beautiful? 28 Can We Become More Beautiful? 32 The Stage Is Set 35 Part I I: Beauty on the Job: What and Why Chapter III: Beauty and the Worker 39 The Central Questions 39 How Can Beauty Affect Earnings? 40 How Much More Do Good-Looking People Make? 42 Is Beauty the Real Cause? 51 Why Are Beauty Effects Smaller Among Women? 55 Do Beauty Effects Differ by Race? 58 Do Beauty Effects Differ by Age? 59 Compensating the Beauty-Damaged Worker? 61 Looks Matter for Workers 64 Chapter IV Beauty in Specific Occupations 66 Beauty and Choosing an Occupation 66 How Big Are Beauty Effects Where Beauty Might Matter? 72 How Big Are Beauty Effects Where Beauty Might Not Matter? 79 Sorting by Beauty 84 Chapter V: Beauty and the Employer 86 The Puzzles 86 Do Good-Looking Employees Raise Sales? 87 How Does Beauty Affect Profits? 92 How Can Companies Pay for Beauty and Survive? 97 Do Companies with Better-Looking CEOs Perform Better? 98 Beauty Helps Companies--Probably 100 Chapter VI: Lookism or Productive Beauty, and Why? 102 What the Beauty Effect Means 102 How Can Beauty Effects Be Discrimination? 103 How Can Beauty Be Socially Productive? 108 What Are the Sources of Beauty Effects? 111 What Is the Direct Evidence on the Sources? 114 The Importance of Beauty 121 Part I I I: Beauty in Love, Loans, and Law Chapter VII: Beauty in Markets for Friends, Family, and Funds 125 Beyond the Labor Market 125 How Is Beauty Exchanged? 126 How Does Beauty Affect Group Formation? 128 How Does Beauty Affect Dating? 130 How Does Beauty Affect Marriage? 135 Could There Be a Market for Beautiful Children? 141 Does Beauty Matter When You Borrow? 144 Trading Beauty in Unexpected Places 146 Chapter VIII: Legal Protection for the Ugly 148 Fairness and Public Policy 148 What Kinds of Protection Are Possible? 149 How Have Existing Policies Been Used? 154 Is It Possible to Protect the Ugly? 156 What Justifies Protecting the Ugly? 160 What Justifies Not Protecting the Ugly? 163 What Is an Appropriate Policy? 166 Protecting the Ugly in the Near Future 168 Part I V: The Future of Looks Chapter IX Prospects for the Looks-Challenged 171 The Beauty Conundrum 173 Are Beautiful People Happier? 173 What Will Be Beautiful? What Should Be? 175 What Can Society Do? 177 What Can You Do If You're Bad-Looking? 178 Notes 181 Index 203

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Book SynopsisThe PERFECT GIFT for the ones who are yet to know the meaning of the words ''hard work'' . . . in other words the back-to-schoolers and the university goers. __________________________________This is a student.He is leaving home for the first time.By the time he graduates, he will be grown-up: exhausted, hideously in debt and unable to imagine going to bed sober.__________________________________Reynard has brought everything he needs for his first year.He unpacks his fancy-dress costumes, his four-way extension leads, his pair of pants and all his didgeridoos.By doing front, back, inside-out front, inside-out back, and using Febreze and Imodium, he plans to make his pants last until half term.__________________________________ This delightful book is part of a series of Ladybird books which have been specially planned to help grown-ups with the world about them. The large clear script, the careful choice of words, the frequent repetition and the thoughtful matching of text with pictures all enable grown-ups to think they have taught themselves to cope. Featuring original Ladybird artwork alongside brilliantly funny, brand new text. Other titles in the Ladybirds for Grown Ups series: How it Works: The Cat How it Works: The Dog How it Works: The Grandparent The Ladybird Book of the Meeting The Ladybird Book of Red Tape The Ladybird Book of the People Next Door The Ladybird Book of the Sickie The Ladybird Book of the Zombie ApocalypseHow it Works: The Husband How it Works: The Wife How it Works: The Mum How it Works: The Dad The Ladybird Book of the Mid-Life Crisis The Ladybird Book of the Hangover The Ladybird Book of Mindfulness The Ladybird Book of the Shed The Ladybird Book of Dating The Ladybird Book of the Hipster

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Book SynopsisDr Akong Tulku Rinpoche was an experienced meditation master of the Karma Kagyu tradition of Tibetan Buddhism. He was co-founder of the Samye Ling Tibetan Centre and supervised many other centres in Europe, Africa and Asia. He formed several humanitarian organisations for the aid of refugees, the distressed and the poor and was advisor to a large number of people, including therapists in the UK and Europe. He died in 2013.

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Book Synopsis10 ways to tap into your social geniusTrade ReviewTen ways to tap into your social genius - how to improve every aspect of your social skills in relationships and at work - and ten ways to help improve recall and be brilliant with words.

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Book SynopsisThe order in which we are born has a powerful, far-reaching influence on the way we interact with others--at home, at work, with friends, and in the public square. Dr. Kevin Leman''s classic book on birth order is getting a new look, bringing his engaging, fascinating, and often funny observations to a new audience. With insight and wit, Dr. Leman shows readers how birth order affects personality, marriage and relationships, parenting style, career, and children. Anyone who wants to gain understanding about the ways they interact with others--and even overcome ingrained tendencies they never thought they''d be rid of--will love Dr. Leman''s insightful book.

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Book SynopsisIn this bestselling book, Ed Silvoso invites the Church to engage with the heart of our cities: the marketplace. With biblical examples and extraordinary true stories, he shows us how to knock down the perceived wall between commercial pursuit and service to God--and participate in an unparalleled marketplace transformation. Includes a personal study guide.

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Book SynopsisFrom the bestselling author of The Tao of Coaching comes a book on how to motivate and inspire others - and yourself! Motivation is much more than just a few words of praise. It is an essential skill which anyone can learn, and with which you can have an indelible, positive impact on yourself and others. Yet most of us are never taught this crucial life skill. In this book, bestselling author Max Landsberg fills that gap, providing simple tools, tips and techniques that really work. One of the key points of the book is, you cannot motivate someone else if you are not motivated yourself. Landsberg examines what it takes to motivate yourself, at work and at home, as the basis for inspiring and motivating those around you.Trade Review'Successfully demystifies the murky world of motivation' - Ben Cannon, Goldman Sachs. `Few investments are risk free. Motivation is one of them. This practical and engaging guide helps to show you the way' - Adair Turner, former Director General, CBI.

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Book SynopsisIt's what you add to your talent that makes the greatest difference. With authentic examples and time-tested wisdom, Maxwell shares thirteen attributes you need to maximize your potential and live the life of your dreams.

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Book SynopsisShows us that while Viagra has proved enormously helpful to many men, it has also uncovered previously ignored aspects of identity and authenticity in sexuality and relationships. This title provides insight and instruction about the reality of quick-fix solutions, sexuality, personal growth, and meaningful relationships.Trade ReviewMorgentaler, a practicing urologist and a professor at Harvard Medical School who has done research on erectile dysfunction, wants to explode the "notion of Viagra as an automatic solution, as the quick fix to all sexual problems." He has no problems with the millions of prescriptions of Viagra that doctors have make since the drug was introduced in 1998. But he is effective at presenting facts that are not so well known, such as that the drug works in 80% of men with performance anxiety but only two-thirds of men with other types of erectile dysfunction. What he does best, however, is to demonstrate how "a firm erection cannot solve deeper problems." Each chapter describes a situation in which a patient who thought that Viagra was the answer to his problems finds that there are other explanations. In one, a man learns that his performance problems have to do with the lack of trust he and his partner share; in another, a man who thinks that Viagra will make his sexual performance last the right time learns that "studies have shown that humans average only a minute and a half for the sexual encounters." Short bullet-point summaries of important information at the end of each chapter and an excellent section of "Frequently Asked Questions About Viagra" help make this book an important resource for both physicians and patients who are contemplating prescribing or using the drug, but who may be doing so for all the wrong reasons. (Oct.) (Piblishers Weekly, August 18, 2003) "...reveals for the first time the drug's popularity is waning as it leaves a trail of broken relationships and shattered expectations in its wake." (The Independent, 27 August 2003) "...warns that the drug may be killing passion rather than igniting it." (The New Zealand Herald, 28 August 2003) "...argues that the drug's side effects are not so much medical as emotional." (The Independent, 29 August 2003) Viagra can help many men, asserts urologist Morgentaler (Harvard Medical Sch.; The Male Body). But its cure-all-penises reputation is only a myth. It is most effective for erectile dysfunction caused by performance anxiety, less so for premature ejaculation and for medically caused problems. Viagra cannot supply desire, guarantee partner satisfaction, or rescue a relationship aground on different issues. Moreover, secret use of the drug can raise issues of trust and honesty with a partner. Yet there are effective treatments for when Viagra fails-injections, implants, vacuum devices, and couple therapy. Morgentaler's needed corrective is readable and well organized, with case histories and summaries - plus a chapter on gay relationships. Unfortunately, it lacks a resource section, guidelines for finding a doctor/therapist, and illustrations. A good general work on sexual dysfunction is Lawrence Hakim's The Couple's Disease, and Robert Butler and Myrna Lewis's The New Love and Sex After 60 is also highly recommended. Morgentaler's books is a valuable if imperfect addition to collections where Viagra books circulate frequently. (Index not seen.) —Martha Cornog, Philadelphia (Library Journal, October 1, 2003)Table of ContentsDedication. Acknowledgments. Introduction. Chapter 1: Viagra And The Perfect Cure. Chapter 2: The Viagra Edge: Is Harder Better? Chapter 3: Performance Anxiety and Viagra. Chapter 4: Viagra And Desire. Chapter 5: Viagra And Premature Ejaculation. Chapter 6: When Viagra Doesn’t Work. Chapter 7: The Viagra Myth In Gay Relationships. Chapter 8: Viagra and Prostate Cancer. Frequently Asked Questions About Viagra. Epilogue: The Future Of The Viagra Myth.

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Book SynopsisFrom bestselling author and Alzheimer's advocate Maria Shriver comes the first coloring book created for brain health and people with Alzheimer's. This interactive coloring book is filled with inspiration and information that was developed in partnership with neurologists, psychologists, caregivers, and, of course, people with Alzheimer's. Each coloring page also features prompts to help people with Alzheimer's and their caregivers create, connect, and reflect. Color Your Mind combines coloring with useful brain health tips about: - Nutrition - Exercise - Social Connection - Sleep - ...and other valuable lessons for a fulfilling, balanced life. The activities, images, and approach in Color Your Mind were developed and refined through visits to nursing homes and memory care facilities. These visits and interactions also informed the selection of cheerful, inspiring coloring images throughout the book.Trade Review"Out of the countless coloring books being sold today, 'Color Your Mind' is truly one of a kind." -- the Today Show, NBC "This coloring book fills an unmet need and it can facilitate meaningful time and interactions between people with Alzheimer's, their family members, and caregivers." -- Dr. Richard Isaacson, Director of the Alzheimer's Prevention Clinic, Cornell Medical College "The thought and work that has gone into it are very obvious. It's so important to find activities that can be engaging for family members and patients. It's very well done and I can see the care, concern and beauty coming through on this project!" -- Robin Ketelle, Cognitive Psychology, Emotion, Developmental Psychology R.N., University of California, SF I am very impressed with the layout of the book. The creative ideas, formats, and the simple yet captivating projects are adequate for the clients you are reaching out to. Color Your Mind allows for individual creativity and it also encourages care-givers and families to become involved. Bonding through coloring, drawing, music, crafting, laughing, as well as, a positive sense of humor provide an unthreatening atmosphere for dementia, or Alzheimer's patients to live, love and flourish." -- Sister Conchessa Johnston, Director at Memory Care Center, University of The Incarnate Word

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Book SynopsisCan you really tell a criminal by the bumps on his head? What does a memory look like? Can a machine think? Why are some people shy? Is it better not to feel so much? These are some of the many questions that have troubled the minds of some of the greatest thinkers in human civilization and are discussed in this comprehensive yet accessible introduction to psychology.The complex workings of the mind have fascinated mankind for centuries, but the key theories of psychology are often so complicated that it is almost impossible for the casual reader to understand. In Why We Do the Things We Do, Joel Levy unlocks the important studies and theories in a series of simple questions and answers that shine new and uncomplicated light on the important aspects of psychology. This book will demystify the key questions by tracking their origins in the writings of some of the most prominent thinkers in various fields, showing how these ideas and concepts have developed over time.With each section broken down into the key concepts, issues and arguments, considering how these ideas influence the way we all go about our daily lives, Why We Do the Things We Do will illuminate this fascinating subject.

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Book SynopsisA compilation of beautiful heart rocks found in their natural environment by nature photographer Amy M. Dykens.

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Book Synopsis Create a healthier and happier life by treating yourself with compassion rather than shame. Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body.Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises tTrade Review“simple and true" —New York Times Book Review “[Scritchfield] provides fantastic tips for transforming your mental and physical health… a must-read."—TheHuffington Post “[A] rousing guide to better health… Scritchfield’s work boils down complex behavioral science ideas into accessible self-improvement strategies.” —Publishers Weekly “If you are ready to stop torturing yourself with diets and self-criticism and start nourishing your body and mind with healthy choices that help you reach your true potential, consider this wonderful book your road map. Scritchfield provides inspiration and real-life strategies in a fun and friendly style, with lots of helpful graphic tools." —Ellie Krieger, MS, RD, host of Ellie’s Real Good Food on public television and award-winning cookbook author “For all of us who’ve been caught up in punishing cycles of busyness, perfectionism, crazy cleanses, deprivation, too much work, joyless to-do lists, and too little sleep, Rebecca Scritchfield’s Body Kindness offers a refreshing antidote. In this common-sense, warm, and eminently practical guide backed by science and story, Scritchfield shows how taking time to pause and set our own internal compasses is the first step toward overcoming deeply held cultural expectations and transforming our lives.” —Brigid Schulte, award-winning journalist and author of the New York Times bestselling Overwhelmed: How to Work, Love, and Play When No One Has the Time "As a firm believer in the power of body positivity, I'm thrilled and impressed by Rebecca Scritchfield's amazing tips for manifesting a joyful, healthy outlook on life, and for honoring the body you have right now." —Jessamyn Stanley, instructor, blogger, author of Every Body Yoga “If you want to change, start by acknowledging your strength. And then read this book to walk your way into a life that feels as good inside as it does outside.” —Julie Smolyansky, CEO, Lifeway Foods, and documentary film producer “With clarity and compassion, Scritchfield tells us what we desperately need to know: Diet culture pretends to be about health, but actually makes us sick. We end up obsessing over our bodies and forget about our souls. Eating and exercise turn into chores, and self-worth gets dictated by the number on a scale. For anyone who’s been poisoned by superficial diet plans and strict food rules, this book is the perfect antidote. Read it if you’re ready to stop dieting and start loving yourself and your life!” —Alan Levinovitz, PhD, author of The Gluten Lie “What a pleasure to read such a sensible, self-loving book about improving one’s health. Rebecca Scritchfield’s Body Kindness method honors body diversity—for real! She’s not scamming her readers with bogus weight-loss promises. Her weight-neutral, compassionate, and practical approach to health allows people to make joyful, long-lasting changes in their self-care practices.” —Connie Sobczak, author of Embody: Learning to Love Your Unique Body (and Quiet That Critical Voice!) and cofounder, The Body Positive “Say good-bye to body-shaming and dieting. Body Kindness is a refreshing and timely book, which describes how health begins by being kind with self-care actions. Written in a friendly tone (as if you are talking to one of your best girlfriends), by a dietitian, who has overcome her own war with her body. Readers will enjoy the stories, infographics, and the many helpful action steps to make peace with food, body, and mind—once and for all!” —Evelyn Tribole, MS, RD, coauthor of Intuitive Eating and The Intuitive Eating Workbook “It is just not possible to hate yourself to health. Body Kindness is a comprehensive, compassionate, and honest user’s manual that guides you to nourish, move, care for, and yes, accept your body now.” —Michelle May, MD, author of Eat What You Love, Love What You Eat “Put down that diet book and smash your scale—they don’t help you get healthy! Rebecca has taught me that the best thing I could do for my health is to take care of my body and stop fighting it.” —Bernie Salazar, MEd, At-Home Winner, The Biggest Loser, season 5

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Book Synopsis “The very act of reading it makes you feel happier.” - A.J. Jacobs A bad breakup. A serious illness. The loss of a job. Life has a habit of throwing people curveballs. To which Karen Salmansohn says: “When life throws you curveballs, hit them out of the park.”Bounce Back! mixes from-the-gut wisdom with humor, feistiness, and sophistication, in a hip, inspiring resource that will brighten the darkest mood. The book is grounded in happiness research, psychological studies, Greek philosophy. And it delivers: Here are 70 easily digestible, potentially life-changing tips on how to bounce back from adversity, each on a spread that's as punchy in look as it is powerful in message.Shrink negativity into nuggetivity. Think of yourself as the type of person the world says yes to. With its attitude, techniques, and advice on everything from exercise to staying connected, plus charming illustrat

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Book SynopsisDetermined to keep this year's New Year's resolution to curb that spending and bank more money to boot? This book has practical and painless ideas to stretch the performance of the reader's current income by slashing spending.Table of ContentsIntroduction. Part I: Getting Down to Basics. Chapter 1: Living Frugally in a Spendthrift World. Chapter 2: All in the Family: Establishing a Frugal Front. Chapter 3: Eliminating Debt and Setting Up a Budget. Part II: Eating Like a King with a Peasant’s Purse. Chapter 4: Going to the Grocery without Being Taken to the Cleaners. Chapter 5: No More Macaroni and Cheese, Please! Creating Frugal Meals. Chapter 6: Quick and Thrifty Cooking Tips. Part III: Funding the Frugal Family. Chapter 7: Cutting Kid Costs: Providing the Basics on a Tight Budget. Chapter 8: Putting Kids through School While Protecting Your Pocket. Chapter 9: Looking Good and Feeling Good on a Tight Budget. Chapter 10: The Family That Plays Together, Stays Together: Frugal Family Fun. Chapter 11: Frugal Holiday Fun Year ’Round. Chapter 12: Celebrating Special Occasions, Frugal-Style. Part IV: Enjoying a Frugal Home and Hearth. Chapter 13: Saving Money around the House and Driveway. Chapter 14: Cutting Utility and Service Bills. Chapter 15: Saving Money on Big-Ticket Items. Chapter 16: Calling Secondhand Rose: Finding Quality in Previously Owned Merchandise. Part V: Part of Tens. Chapter 17: Ten Frugal Ways to Tell Your Sweetheart, “I Love You!” Chapter 18: Ten Frugal Gift-Giving Ideas. Index.

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