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Book SynopsisWritten in a highly-accessible question and answer format, this comprehensive and compassionate guide draws on the latest research, a broad range of expert opinion, numerous real-life voices and personal experiences from people with bipolar. With a list of useful resources, it is both the perfect first port of call and a reference bible you can refer to time and time again. From how to recognize the symptoms to how to explain to a child that their parent has been diagnosed, first cousins Amanda and Sarah – who have four close family members diagnosed with the condition – explore and explain absolutely everything that someone with bipolar disorder (and those who live with and love them) needs to know.Trade Review"This excellent new guide to bipolar is structured around the kind of key questions that anyone encountering the condition for the first time would want to ask." * Pendulum - The Journal of MDF The Bipolar Organisation *"With its useful glossary and many in-line notes of explanation, this book could provide a good initial orientation to bipolar disorder for the newly-diagnosed, their families and carers." * Your Voice - Member Magazine *

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Book Synopsis- Shortlisted for the Royal Society Science Book Prize 2019- A Sunday Times 'MUST READ'- 'An exciting introduction to a little-known microscopic universe.' Sunday Times- 'A seriously entertaining book.' Melanie Reid, The Times- As read on RADIO 4's BOOK OF THE WEEK_______________How does our diet affect our skin? What makes the skin age? And why can't we tickle ourselves? Providing a cover for our delicate and intricate bodies, the skin is our largest, fastest growing and yet least understood organ. We see it, touch it and live in it every day. It's a habitat for a mesmerizingly complex world of micro-organisms and physical functions that are vital to our health and our survival. It's also one of the first things people see about us and is crucial to our sense of identity. Our skin plays a central role in our lives. And yet how much do we really know about it? Through the lenses of science, sociology and history, Dr Monty Lyman leads us on a journey across our most underrated and unexplored organ. Examining our microbiome, our love of tattoos and whether or not beauty products really work, he reveals how the skin is far stranger and more complex than you've ever imagined.Trade ReviewThis microsopic look at skin is crawling with revelations, from tiny mites to cellulite and skin care... An exciting introduction to a little-known universe and to a talented new writer. * Sunday Times *A seriously entertaining book... Here are things you wish you'd known about the skin years ago... Clever, optimistic. * The Times *Lyman peels back the science on human skin in this absorbing, fact-packed study. * Nature *Beautifully written, revealing and surprising, this is a fascinating guide to the secret life of the skin. * Daily Mail *An unexpectedly great adventure. * Sunday Times *Imaginatively told... knowledgeable and enthusiastic. * The Spectator *Not since GCSE Biology has my reading material been so scientific. As I approach my late twenties, I've increased my skincare routine tenfold, and now I'm taking it up a notch by learning how our largest organ actually works.The Remarkable Life of the Skin will make you scratch, squirm, inspect and neglect, but what a read it is. If those aforementioned textbooks had been written by the highly entertaining Dr Monty Lyman, I might have paid more attention. Plus, no other Tube read has ever garnered so many double-takes. * Vogue *Fascinating ... takes us beneath the surface of our largest and least-known organ. * Daily Express *This book's a gem. * Irish Examiner *An extraordinary insight into the fascinating world of the skin, explaining how it both protects and connects us... [the book] delves into the science behind the skin’s microbiome and explores the history of anti-aging treatments. A must read for all of those curious about why our skin is the first to show our emotions, and how it has the power to both divide and unite communities around the world. * Professor the Lord Darzi of Denham, director of the Institute of Global Health Innovation at Imperial College, London *

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If you know anyone who works in the NHS. A nurse, doctor, physio, dietitian, administrator, manager, literally anyone. Gift them this book.Dr Rupy AujlaThis book is an absolute must have for anyone who wants to take back control of their lives - and most importantly - their pain. Kate SilvertonThere is no easy fix when it comes to chronic pain. Opioids are often the first, addictive resort and surgery rarely achieves the pain free outcome promised. But while there is no single fix, there is a way out and it starts with your mindset.This is the powerful approach of The Pain-Free Mindset, where NHS pain consultant Dr Ravindran brings his 20 years of experience to offer you an effective set of techniques that will help you take back control and overcome your pain. In this groundbreaking guide you will:·Discover what happens to your body and brain when you experience pain·Learn how you can change the way you perceive and respond to pain - without taking addictive medication·Find the best pain-management plan for you and your lifestylePacked with science-backed tips and inspiring case studies this book will transform your mindset and show that you have the power to live pain free.

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Book SynopsisAn empowering birth book for every mum-to-be' DR ZOE WILLIAMSMidwife Pip is on a mission to help every parent-to-be to feel informed and prepared for birth. With the right education and support, she firmly believes that all births - whether planned or unplanned, assisted, caesarean, waterbirth or hypnobirth - can be positive.Midwife Pip''s Guide to a Positive Birth will take you through every stage of preparation for pregnancy, labour, birth and beyond. Packed with evidence-based information and insider tips and tricks from a practising midwife, this book is your personal antenatal class. You''ll discover:- How to harness the connection between your mind and body- The importance of the birth environment and how to influence it- The best positions for labour and birth- How your birth partner can best support you- Breathwork and visualisations to help you relax- How to make an informed decision about birth, including VBAC-

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Book SynopsisConventional wisdom says that all we need to do to stay fit and trim is to exercise regularly and eat a low-fat, whole-food diet. Yet more and more people want to fast, forgoing food altogether. But should we fast? And does fasting speak to something deep and immutable within us? Why are we so well adapted to undertake it? And is there a way we can balance the demands of our busy lives with an ancient ritual that requires taking time to rest and rejuvenate? This book tackles all these questions and more. It shows that the story of fasting has roots in the most fundamental aspects of the human condition, and is in fact a quest for mastery – over our bodies, our minds, our health, our circumstances and our fate. And the book tells of the hopes, anxieties and convictions that set us upon that journey.Trade Review'Fasting is deeply embedded in most of the world's major faiths. This book makes a modern argument offering a new form of transformation and redemption.' – Ken Albala, Tully Knoles Endowed Professor of History, University of the PacificTable of Contents1 A Hunger for More: Fasting and Its Purposes from Antiquity to the Present 2 Food for Thought: Fasting Throughout the Ages 3 The Physician Within: Fasting for Health 4 Seeing Less of You: The Promise of Fasting for Weight Loss 5 The Wages of Thin: The Dangers of Fasting for Weight Loss EPILOGUE Of Apps and Appetite: The Future of Fasting References Select Bibliography Acknowledgements Index

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Book SynopsisMany people have found homoeopathic remedies to be safe and effective and want to know more, keen to take responsibility and participate in their own healing. This book provides the information required, explaining how homoeopathic remedies work, which treatments work for which ailments and when professional advice must be sought.Trade Review“I recommended this book to anyone interested in Homeopathy.” --Homeopathy News “A very accessible book…that provides additional guidance to those who may be confused or unclear about the principles and practice of homoeopathy.” --Institute for Complimentary Medicine Journal.

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Book SynopsisA vital new guide to trauma-informed exercise—yoga, strength-training, and more—for trainers and fitness pros to foster safer workouts and build empowering fitness communitiesAs much as we talk about the mind-body connection, we seldom consider how certain workout movements can trigger past traumas—pushing us back into a state of vulnerability at the exact times we want to be (and, sometimes, need to be) strong. Our brains mean well: They’re trying to protect us. And so do our trainers: They’re trying to empower us. But when we encounter these exercises, it can be shocking, painful, or demoralizing—and they can prevent us from becoming as healthy as we can be.For more than seven years, Chelsea Haverly and Emily Young have been teaching trainers about the impact that a client’s trauma history can have on their workout performance and how to build sessions that accommodate people’s psychology and past experiences.In Letting the Body Lead, the two authors apply their expertise in therapy, fitness, and social work to a vital new guidebook that helps people heal through movement.In particular, the book introduces us to two psychological states associated with trauma—hyperarousal and hypoarousal. Haverly and Young explain how each may be embodied in our nervous systems and, finally, how awareness of them can be incorporated into exercises. For example: While some people may need to move fast, others may need to move slow—and should not be shamed for it.At the very worst, when we don't understand what people need and why, we risk harming them—either physically or psychologically. Letting the Body Lead shows us that fully understanding all of what people walk into the gym with—body and mind—and tailoring their exercise regimens to that knowledge is the best way to help people become their strongest selves.

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Book SynopsisPerfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created--the human body. Using detailed anatomical illustrations, The New Anatomy for Strength and Fitness Training provides you visual insight into what happens to this organic machine during exercise--muscles and tendons working in concert to strengthen your body's building blocks. With a basic knowledge of how the body works, you can buff up your body with the book's 90 exercises, grouped by body region and involving gym machines, free weights, and body weight/stretching, as well as yoga and Pilates. Each exercise is vividly illustrated by a full-color anatomical illustration of the targeted muscles, together with instructions on execution and technique.

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Book SynopsisThe revised and expanded edition of the bestseller that changed millions of livesThe science is clear. The results are unmistakable.You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet.More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found when combined with findings in Colin's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.In 2005, Colin and his son Tom, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written.Featuring brand new content, this heavily expanded edition of Colin and Tom's groundbreaking book includes the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients stand to benefit from a surging interest in plant-based nutrition.The China Study—Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch, and dinner.Trade Review"[These] findings from the most comprehensive large study ever undertaken of the relationship between diet and the risk of developing disease are challenging much of American dietary dogma."—The New York TimesTable of ContentsPrefaceForewordIntroductionPart I: The China Study1. Problems We Face, Solutions We Need2. A House of Proteins3. Turning Off Cancer4. Lessons from ChinaPart II: Diseases of Affluence5. Broken Hearts6. Obesity7. Diabetes8. Common Cancers: Breast, Prostate, Large Bowel (Colon and Rectal)9. Autoimmune Diseases10. Wide-Ranging Effects: Bone, Kidney, Eye and Brain DiseasesPart III: The Good Nutrition Guide11. Eating Right: Eight Principles of Food and Health12. How to EatPart IV: Why Haven’t You Heard This Before?13. Science—The Dark Side14. Scientific Reductionism15. The “Science” of Industry16. Government: Is It for the People?17. Big Medicine: Whose Health Are They Protecting?18. Academia19. Repeating HistoriesAppendix A. Q&A: Protein Effect in Experimental Rat StudiesAppendix B. Experimental Design of the China StudyAppendix C. The “Vitamin” D ConnectionReferences

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Book SynopsisNow available in paperback, this New York Times bestsellerfeatures a new foreword by the author, fully updated images throughout the text, and the latest scientific data that supports the effectiveness of the program.In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living''in as little as ten minutes a day.With a focus on the body''s connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzmann''s life-changing program features techniques that can be done in your own home.A nationally known manual therapist and educator, Hitzmann helps her clients find relief from pain and suffering by taking advantage of the body''s natural restorative properties. The MELT Method shows you how to eliminate pain, no matter what the cause, and embrace a happier, healthier lifestyle.

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Book SynopsisIn this revolutionary and highly readable book, Thérèse Bertherat and Carol Bernstein shatter myths about traditional exercise and health. They introduce movement that is based on a profound selfawareness, freeing us from our limiting attitudes about ourselves and our bodies. Strangers to our own bodies, many of us spend our adult lives suffering from tensions and chronic aches and pains--problems that have no apparent genesis or solution. In repeating habitual patterns of movement, we ignore the range of possibilities available to us, so that the body suppresses and eventually forgets its natural grace and integration. Employing traditional exercises to alleviate the symptoms of a round stomach, a bad back, and muscles that ache after sports, we often force the body to act against itself and perpetuate our discomfort. A physical therapist and teacher of movement in Europe, Bertherat takes the reader through a series of precise, gentle, organic movements. These “anti-exercises” develop the body’s range and freedom of movement, releasing constraints and reawakening dormant muscles. By using the appropriate energy for each gesture, they bring relief from a multitude of ills, at the same time awakening the senses and sharpening perceptions. The Body Has Its Reasonsoffers a realistic alternative to conventional body work that can help you become more efficient, creative, and self-confident. It can increase your intellectual capacity as well as your athletic ability and free you of sexual problems, including frigidity and impotence. No matter what your age, the information in these pages can help you release the beautiful and well-made individual that you were meant to be.Trade Review“A compelling, often personal, account of the ways in which movement affects well-being and can literally transform lives.” * Deborah Hutton, Vogue *Table of ContentsThe Body Has Its Reasons: Self-Awareness Through Conscious Movement Introduction: Your Body, That House You Don't Live In 1. The House on the Dead-End Street 2. The Fortress 3. The Music House 4. The Haunted House 5. Francoise Mezieres: A Revolution 6. Ancient Foundations 7. Keys, Locks, Armored Doors 8. The Hospitable House Postscript Preliminaries Bibliography A Note on the Mezieres Method About the Authors

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Book SynopsisNever before in history have so many humans suffered from depression, anxiety, and stress. The World Health Organization estimates that more than 300 million people struggle with depression - equivalent to 4.4 percent of the world's population, with even more suffering from anxiety and stress. Therefore, it is critical to understand why those of us, especially in prosperous countries with high living standards, continue to get sick, particularly due to work-related stress. Studies have consistently shown purpose and meaningfulness to be essential for performance and mental health in a work place. As a result, human beings are increasingly seeking purpose and meaning in their life. Key to unlocking meaning is the idea that we are all one human being, regardless of the context. It is the purpose of this book to ensure we stop separating our persona into a working human being and private human being, and instead see ourselves as one human being, with one life in one lifetime.

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Book SynopsisA long, healthy life is no accident. It begins with good genes, but it also depends on good habits. If you adopt the right lifestyle, experts say, chances are you may live up to a decade longer. Buettner has led teams of researchers across the globe--from Costa Rica to Sardinia, Italy, to Okinawa, Japan and beyond--to uncover the secrets of Blue Zones. He found that the recipe for longevity is deeply intertwined with community, lifestyle, and spirituality. People live longer and healthier by embracing a few simple but powerful habits, and by creating the right community around themselves. In The Blue Zones, Second Edition, Buettner has blended his lifestyle formula with the latest longevity research to inspire lasting, behavioral change and add years to your life. Region by region, Buettner reveals the 'secrets' of longevity through stories of his travels and interviews with some of the most remarkable--and happily long-living people on the planet. It's not coincidence that thTrade ReviewRead about one of the Blue Zones in this October 2012 article from The New York Times, "The Island Where People Forget to Die": http://www.nytimes.com/2012/10/28/magazine/the-island-where-people-forget-to-die.html?pagewanted=all&_r=0“Blue Zones adds a segment on Ikaria…[Buettner] would like to draw a big blue circle around the entire USA.” –USA TODAY

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Book SynopsisThe best-selling book on heart disease, updated with the latest research and clinical findings on high-fat/ketogenic diets, sugar, genetics, and other factors. Heart disease is the #1 killer. However, traditional heart disease protocols—with their emphasis on lowering cholesterol—have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies intent on supporting the $31-billion-a-year cholesterol-lowering drug industry.The Great Cholesterol Myth reveals the real culprits of heart disease, including: inflammation, fibrinogen, triglycerides, homocysteine, belly fat, triglyceride to HDL ratios, and high glycemic levels. Best-selling health authors Jonny Bowden, PhD, and Stephen Sinatra, MD, give readers a four-part strategy based on the latest studies and clinical findings for effectively preventing, managing, and reversing heart disease, focusing on diet, exercise, supplements, and stress and anger management. Myths vs. FactsMyth: High cholesterol is the cause of heart disease.Fact: Cholesterol is only a minor player in the cascade of inflammation which is a cause of heart disease.Myth: Saturated fat is dangerous.Fact: Saturated fats are not dangerous. The killer fats are the transfats from partially hydrogenated oils. ​Myth: The higher the cholesterol, the shorter the lifespan.Fact: Higher cholesterol protects you from gastrointestinal disease, pulmonary disease, and hemorrhagic stroke.Myth: High cholesterol is a predictor of heart attack.Fact: There is no correlation between cholesterol and heart attacks.Myth: Lowering cholesterol with statin drugs will prolong your life.Fact: There is no data to show that statins have a significant impact on longevity.Myth: Statin drugs are safe.Fact: Statin drugs can be extremely toxic including causing death.Myth: Statin drugs are useful in men, women, and the elderly.Fact: Statin drugs do the best job in middle-aged men with coronary disease.Myth: Statin drugs are useful in middle-aged men with coronary artery disease because of its impact on cholesterol.Fact: Statin drugs reduce inflammation and improve blood viscosity (thinning blood). Statins are extremely helpful in men with low HDL and coronary artery disease.Table of ContentsFOREWORD Chapter 1: Why a New Edition of This Book Was Needed PART ONE Chapter 2: Why You Should Be Skeptical of LDL as an Indicator of Heart Disease Chapter 3: Cholesterol Is Harmless Chapter 4: The Real Deal on Cholesterol Chapter 5: Inflammation and Oxidation PART TWO Chapter 6: Sugar: The Real Demon in the Diet Chapter 7: The Truth About Fat: It’s Not What You Think Chapter 8: The Statin Deception Chapter 9: The Real Cause of Heart Disease PART THREE Chapter 10: Beyond the Mediterranean Diet: What Do I Eat? Chapter 11: Help Your Heart with These Supplements Chapter 12: The Science of Healthy Living: Eat, Laugh, Play, Love APPENDIX A APPENDIX B Beyond Cholesterol Testing: What Tests Should I Get? ABOUT THE AUTHORS ACKNOWLEDGMENTS REFERENCES INDEX

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Book SynopsisWe may all know that dandelions make us wet the bed, and that stewed prunes are a cure for constipation, but how many of us were aware that a poultice of chicken manure is a remedy for baldness? Or that eel liver will aid a difficult labour?The woman healer is as old as history. For millennia she has been doctor, nurse and midwife, and even in the age of modern medicine her wisdom is handed down in the form of old wives' tales.Using extensive research into archives and original texts, and numerous conversations with women in city and countryside, Mary Chamberlain presents a stimulating challenge to the history of orthodox medicine and an illuminating survey of female wisdom which goes back to the earliest times. What are old wives' tales? Where do they come from? Do they really work?These questions, and many more, are answered in this fascinating compendium of remedies and cures handed down from mother to daughter from the beginning of time.

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Book SynopsisThis book could save you years of ill health! Vitamin B12 deficiency, often caused by pernicious anaemia, can be a devastating condition if left untreated, leading to irreversible nerve damage and disability after years of exhaustion and mental 'fog'. Its symptoms creep up on sufferers and are under-recognized by doctors; tests to confirm it and underlying pernicious anaemia, are problematic. Martyn Hooper, the founder of the Pernicious Anaemia Society, now brings together vital information about the condition and real-life stories - including his own and those of many members of the Society - that will help sufferers and their friends and families recognize the condition and understand how best to tackle it. In particular, the book draws on the findings of a survey of Society members that give new clarity to the complex issues involved.Trade Review"'This book is to be warmly welcomed. It is a vivid and very well-written account of a 'hidden chapter' in medicine that ought to be widely known among the public at large, among policy-makers, and among medical professionals. A major reappraisal of how we define, diagnose and treat B12-deficiency is needed, and this book is a trail-blazer for this mission.' A. David Smith, Professor Emeritus of Pharmacology, University of Oxford, UK, and Helga Refsum, Professor of Nutrition, University of Oslo, Norway, and Visiting Professor of Human Nutrition, University of Oxford, UK"Table of Contents1. My story; 2. Blood, vitamins and B12; 3. Sources of B12; 4. The symptoms of B12 deficiency; 5. Problems with diagnosing B12 deficiency; 6. Pernicious anaemia, intrinsic factor and vitamin B12; 7. Problems with diagnosing pernicious anaemia; 8. Treating pernicious anaemia; 9. Sub-acute combined degeneration of the spinal cord secondary to pernicious anaemia; 10. The future.

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Book SynopsisDiscover essential skills to liberate yourself from persistent anxiety about your health.Are you constantly worrying about your health, or the health of a loved one? Do you frequently check yourself for lumps, bumps, tingling, or pain? Do you find yourself endlessly looking up symptoms on the internet? Perhaps you find yourself asking others for reassurance or validation that you’re okay, obsessing over health scares in the media, or monitoring your blood pressure on an hourly basis? No matter how your health anxiety manifests, it can be a crippling psychological burden. Endlessly ruminating about illness and death can affect all aspects of life—at home, work, school, as well as the doctor’s office. And if you’re obsessing over the health of a loved one, that can put tremendous pressure on the relationship.In Freedom from Health Anxiety, nationally recognized anxiety expert Karen Lynn Cassiday teaches you skills to conquer health anxiety, once and for all. You’ll learn to switch from focusing on worst-case scenarios to appreciating the joy of the present moment—regardless of health status. Using a blend of cognitive behavioral therapy (CBT), positive psychology, and the author’s “learned inhibition” model, you’ll finally acquire the tools you need to take charge of your fear and break the cycle of stressing over your—or your loved one’s—well-being. You’ll also learn effective methods for tolerating health uncertainty, getting in touch with your body’s cues, and rediscovering the pleasure of the present.It’s time to find freedom from the obsessive fears that stand between you and true happiness. If you’re ready to trade endless hours of online self-diagnosis (Goodbye, Dr. Google!) for a life filled with a genuine appreciation for each moment, this book will show you the way.

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Book SynopsisTissue salts are minerals that our bodies need to ensure optimal health. They are found in the Earth's rocks and soil, and in food that is grown organically in mineralrich soil. Considered to be the basic constituents of our bones, blood, organs and muscles, they are easily absorbed by the human body, with no side-effects. In this book, Margaret Roberts draws on decades of experience to advise readers on using the 12 key tissue salts to slow the ageing process, promote vitality and enhance health. Each tissue salt is presented in its own chapter, with tips on treating specific ailments; and advice on increasing the intake of the salts through the diet. An ailment chart is included for quick reference. An indispensable guide for anyone interested in health, wellness, and using natural remedies to ease the effects of ageing.

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Book Synopsis'I loved it. She is in my view the best science writer around - a true descendant of Oliver Sacks' Sathnam Sanghera, author of The Boy with the TopknotThe brain is the most complex structure in the universe. In Brainstorm the Wellcome Prize-winning author of It’s All in Your Head uncovers the most eye-opening symptoms medicine has to offer.‘Powerfully life-affirming... Brainstorm is testament to O'Sullivan's unshowy clarity of thought and her continued marvelling at the mysteries of the brain’ GuardianBrainstorm examines the stories of people whose symptoms are so strange even their doctor struggles to know how to solve them. A man who sees cartoon characters running across the room; a teenager who one day arrives home with inexplicably torn clothes; a girl whose world turns all Alice in Wonderland; another who transforms into a ragdoll whenever she even thinks about moving. The brain is the most complex structure in the universe, and neurologists must puzzle out life-changing diagnoses from the tiniest of clues – it’s the ultimate in medical detective work. In this riveting book, one of the UK’s leading neurologists takes you with her as she follows the trail of her patients’ symptoms: feelings of déjà vu lead us to a damaged hippocampus; spitting and fidgeting to the right temporal lobe; fear of movement to a brain tumour; a missed heart beat to the limbic system.It’s a journey that will open your eyes to the unfathomable intricacies of the brain, and the infinite variety of human capacity and experience.Trade ReviewPowerfully life-affirming... Brainstorm is testament to O'Sullivan's unshowy clarity of thought and her continued marvelling at the mysteries of the brain -- Colin Grant * Guardian *A fascinating attempt to draw the lay reader into understanding more about the function and malfunction of the brain by using real-life stories... O'Sullivan is a good, clear writer, lacks pomposity and avoids cliché -- her first book, It's All in Your Head, won the Wellcome Prize -- David Aaronovitch * The Times *O'Sullivan writes beautifully and is full of wonder... a pleasure -- John Preston * Mail on Sunday *A tremendously interesting work of medical humanity... The main effect of this fascinating collection of clinical stories, by the end, is to make any reader without brain dysfunction exceedingly grateful for the fragile miracle going in inside their own skull every second -- Steven Poole * Daily Telegraph *I loved it. She is in my view the best science writer around - a true descendant of Oliver Sacks * Sathnam Sanghera, author of The Boy with the Topknot *

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Book SynopsisOver the past thirty years, Paul McKenna, Ph.D. has helped millions of people successfully lose weight, quit smoking, overcome insomnia, eliminate stress, and increase self-confidence. He is Britain's bestselling non-fiction author, having sold 10 million books in the last 10 years, and his TV shows and live appearances have been watched and attended by hundreds of millions of people in 42 countries around the world.Paul has famously worked his unique brand of personal transformation with Hollywood movie stars, Olympic gold medallists, rock stars, top business achievers, and royalty. He has consistently astounded his audiences and clients by proving how small changes in people's lives can yield huge results, whether it's curing someone of a lifelong phobia, an addiction or clearing up deep-seated issues in a matter of days...Now, it's your turn!

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Book SynopsisIf you had a heart attack would you go to a personal trainer to treat your chest pain? If you had cancer would you seek treatment from a journalist who reviews chemotherapy drugs? No you wouldn't. You would go to a cardiologist or an oncologist - an expert with vast clinical experience and knowledge. So why do we go to a beauty counter to deal with our skin problems? Or get skincare advice from beauty bloggers or facialists via Instagram or YouTube?Consultant Dermatologist Dr Natalia Spierings is here to shake things up! Drawing on a decade of work helping thousands of people achieve great skin, she will empower you to navigate the confusing world of skincare so you never get fooled into buying hundreds of pounds of skincare products again. If you have a problem with your skin - whether it is pimples, pigmentation, overly dry skin, large pores or whatever - it is a skin abnormality and cannot and will not be corrected with a three-step skincare regime you buy at a department store.Think of this book as your personal consultation with Dr Spierings and let her give you the information you need to start getting the best from your skincare - without hurting your wallet!

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Book Synopsis''Fast to make, slow to ferment - how to fit baking nourishing, delicious and wholesome sourdough into everyday life'' - Dr Michael Mosley''Britain''s queen of sourdough.'' - Telegraph''She''s the real deal: a total inspiration.'' - Diana Henry''Vanessa''s work on sourdough and the gut microbiome is changing the way we think of food, health and baking.'' - Tim Spector, author of The Diet MythSourdough is one of the tastiest and most nutritious breads you can make, but it has a reputation for being both tricky and time-consuming. 10-Minute Sourdough is Vanessa Kimbell''s foolproof guide to slow bread for those with busy lives. None of the fuss-free, no-knead recipes - which include everything from a basic sourdough boule to tomato focaccia and apple spelt sourdough with cinnamon butter - require more than 10 minutes'' active work in total (not including fermentation time or time in the oven) and mean that anyone can turn their hand to sourdough baking, no matter how little time they have.

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Book SynopsisDiscover the ADHD solution for your child with this holistic, evidence-based, and customizable approach to alleviating unwanted symptoms without relying on medication. “A clear, effective, and science-based program that gives you all the building blocks to treat ADHD naturally and effectively.”—Daniel G. Amen, M.D., founder of Amen Clinics and New York Times bestselling author of Change Your Brain, Change Your Life ADHD is not a discipline problem. It is a medical condition with a range of possible underlying causes unique to each person.  Dr. James Greenblatt has seen thousands of children and adults struggling with the symptoms of ADHD—hyperactivity, inattentiveness, impulsiveness, and often irritability and combativeness. To really heal, the ADHD child needs personalized treatment to correct the biologic imbalances that affect the brain and trigger symptoms. Rather than simply p

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Book SynopsisTrade ReviewSpence does for the senses what Marie Kondo does for homes -- Avery Gilbert, author of What the Nose KnowsTalks total sense, lots of fun facts, right up there with the best of the best -- Chris EvansAn extraordinary compendium of everything you need to know about how to cope with the hidden sensory overload of modern life, engagingly told -- Robin Dunbar, author of How Many Friends Does One Person Need?In Sensehacking, Charles Spence offers a whole new twist on what it means to 'make sense' of the world around us. Drawing on his renowned expertise in the field of crossmodal science, Professor Spence shares a wealth of insights and practical tips that will help you improve your social, cognitive and emotional well-being through sensory stimulation and management -- Steve Keller, Sonic Strategy Director, Studio Resonate at PandoraCharles Spence draws on his wealth of experience to provide insights into how our senses are interwoven in every aspect of our lives. Spence shows how sensehacking - which he defines as 'using the power of the senses, and sensory stimulation, to help improve our social, cognitive and emotional well-being' - is all around us. In addition to practical suggestions for enriching our own lives, Sensehacking provides unsettling insights into how commercial interests are manipulating our perceptions and behaviour. This book will shed light on much that goes unnoticed, and is especially timely in these pandemic times. -- Roger Kneebone, author of ExpertTruly accessible, entertaining and informative. On every page there are ideas to set you thinking and widen your horizons -- Heston Blumenthal, OBE, on GastrophysicsWonderfully curious and thought-provoking . . . brilliant -- Bee Wilson, Guardian, on GastrophysicsPopular science at its best -- Daniel Levitin, NYT bestselling author of This Is Your Brain on Music, on GastrophysicsA fascinating read. Given how pervasive technology has become, the way we relate to our senses could be the most crucial element in creating environments that are conducive to emotional and cognitive well-being. The science shows how we should evolve from an audiovisual dominated world, to one that caters mindfully to all our senses -- Charles Michel, Chef-in-residence at the Crossmodal Research Laboratory, University of OxfordCharles Spence is the paragon of the transdisciplinary scholar, a Renaissance man for the digital age. From his base at the Crossmodal Research Lab at Oxford, Professor Spence moves comfortably beyond the confines of experimental psychology and across the disciplines of the humanities, social sciences, design art and industry, while also crossing or merging the senses. Sensehacking is a tour de force of the sensory studies literature, a synthesis without equal. This book contains lots of helpful tips about how to use your senses to lead a healthier, happier life (and insights into how designers and marketers are only too happy to arrange your senses for you in the interests of moving merchandise), but it above all concerns "getting the sensory balance right." Rebalancing the senses and diverse sensations relative to each other is vital to our cognitive, emotional and social well-being, so do get hacking by reading this book from the finest and most innovative multisensory (and intersensory) mind of our times -- David Howes, author of The Sensory Studies ManifestoExceedingly appealing . . . promises to make us feel happier, relaxed, more focused and productive, and improve sleep and perception -- Emma Firth * Vogue *

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Book SynopsisFROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE ''One of the most influential doctors in the country'' Chris Evans__________________________________________________It only takes 5 minutes to start changing your life. For good.Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower. Top tips include: A strength workout that you can do anywhere Gut-boosting snacks you can eat on the go Yoga moves to relax and stay supple Breathing exercises to calm the mind Drawing on Dr Rangan Chatterjee''s twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.Trade ReviewOne of the most influential doctors in the country * Chris Evans *Rangan's easy, common-sense plan can help everyone live a happier, healthier life * Jamie Oliver, review for 'The Stress Solution' *A superb guide to making lasting change in your life ... [and] one of the best habit change programs I've ever seen - deceptively simple but remarkably effective * B.J. Fogg, author of 'Tiny Habits' and Founder of Human Behaviour Design Lab at Stanford University *The splendid Dr Chatterjee's third book focuses on small changes that take only five minutes of your day, but which cumulatively can make a big difference to your mental and physical health * The Bookseller *

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Book SynopsisExperts of every kind are queuing up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences.Heather Darwall-Smith''s message in this book is simple: don''t panic!Humans are biologically programmed to sleep, and by interrogating all the factors - sociological, physiological, neurological, and psychological - that might be impeding this innate instinct, each of us can work out the changes we can make in our own lifestyles to allow ourselves to sleep naturally again.This book demystifies the bewildering data around sleep by combining science with natural self-help techniques.Inside the pages of this illustrated guide to sleep, you''ll discover:- A visual approach to understanding the science of why and how we sleep through info-graphics, graphs and diagrams that unpick the data and present the facts in an easy-to-follow format- Proven techniques and strategies for be

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Book SynopsisTraditional bushcraft skills to cope with the four fundamental survival requirements: shelter, water, fire and food, in all terrains.

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Book SynopsisImmunity Food Fix gives you the 100 best immune superfoods to support your health, prevent illness, and be your most resilient.  Immune response underpins everything from chronic health conditions such as diabetes and heart disease to warding off the common cold to how well one ages. Studies have shown that nutrition impacts immunity and disease development. The bottom line? What you put on your plate can heal you or hurt you.The key to eating for immunity? Follow the rainbow. The 100 included superfoods are organized by primary benefit and bio-nutrients—which corresponds to food color. Trying to Reverse Inflammation? Put Red foods like cherries and pomegranate on your plate. Want to support Detoxification? Enjoy Green foods like kale and broccoli. Need a power boost of Antioxidants? Go for Blue and Purple foods like figs, prunes, and plums.Table of ContentsContents Introduction Behind Dr. AutoimmuneGirl PG CHAPTER 1 Understanding the Immune System PG CHAPTER 2 Immunity in the Gut and the Autoimmune Connection PG CHAPTER 3 Eat the Rainbow PG CHAPTER 4 Restoring Roots PG CHAPTER 5 Supporting Seeds PG CHAPTER 6 Nutritious Nuts PG CHAPTER 7 Opportune Oils PG CHAPTER 8 Purifying Proteins PG CHAPTER 9 Healing Herbs PG Conclusion It’s Not One Size Fits All PG Glossary PG References PG Acknowledgments PG About the Author PG Index

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Book SynopsisAbout 700,000 people suffer a stroke every year in the U.S. This plain-English guide addresses the many questions and concerns people have about strokes-from what a stroke feels like as it is happening to what steps should be taken immediately afterwards to the treatments and therapies that are necessary throughout long-term recovery.Table of ContentsIntroduction 1 Part I: The Brain and Stroke 9 Chapter 1: A Brain Attack 11 Chapter 2: Understanding How the Brain Works 29 Part II: Types of Stroke 45 Chapter 3: White Stroke (Ischemic): Blood Clots Block the Brain 47 Chapter 4: Transient Stroke (TIA): Warning Sign 69 Chapter 5: Red Stroke (ICH): Bleeding Inside the Brain 85 Chapter 6: Red Stroke (SAH): Bleeding Outside the Brain 101 Chapter 7: Dementia (Vascular Cognitive Impairment) 119 Part III: Preventing Stroke 133 Chapter 8: High Blood Pressure 135 Chapter 9: Fat and Stroke Risk 151 Chapter 10: Other Risk Factors and Prevention 169 Part IV: Treating Stroke 187 Chapter 11: Get Thee to an Emergency Room 189 Chapter 12: Treating Stroke in the Hospital 207 Chapter 13: Rehabilitation 221 Part V: Living with Stroke 235 Chapter 14: Returning Home: Adapting to a New Life 237 Chapter 15: When You Can’t Go Home Again 257 Chapter 16: Challenges During Recovery 275 Chapter 17: Taking Care of Family 293 Part VI: The Part of Tens 307 Chapter 18: Ten Ways to Help Your Community Manage Stroke 309 Chapter 19: Five Remarkable Stroke Recoveries 317 Chapter 20: Ten Opportunities to Prevent Stroke 323 Glossary 329 Index 335

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Book SynopsisTO AGE WELL, YOUR IMMUNE SYSTEM IS THE KEY PLAYER YOU NEED TO HARNESS. READ THIS GREAT BOOK TO UNDERSTAND HOW. Professor Tim Spector, Author and Nutrition expert at ZoeFrom gut health to brain health, inflammation to hormonal shifts, Immune to Age is the ultimate preventative care framework that equips readers with the knowledge and tools to reclaim control over their health and ensure every year is a good one.In an era of unprecedented longevity and personalised health information, we have more tools than ever to extend our lives. Yet, despite these advancements, few of us understand the hidden processes that shape our health, leaving many of us struggling to unlock the secrets of staying well and thriving at every life stage.Long misunderstood as merely the body''s first line of defence against disease, we are only now beginning to understand the crucial role that the immune system plays in how we age. This mind-bogglingly complex network - intricately woven throughout our entire being, from brain to big toe - drives everything from metabolic function to brain health, and it is the single greatest arbiter of our lifespan and, more importantly, our healthspan.In Immune to Age, immunologist Dr Jenna Macciochi blends cutting-edge scientific expertise with beautiful storytelling and actionable advice to explore the importance of good immune health at every stage of life, from conception right through to our wintering years. This is a paradigm shift in the way we think about time, ageing, and being truly well.

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Book SynopsisWhy do Oscar winners live for an average of four years longer than other Hollywood actors?Who experiences the most stress - the decision-makers or those who carry out their orders?Why do the Japanese have better health than other rich populations, and Keralans in India have better health than other poor populations - and what do they have in common?In this eye-opening book, internationally renowned epidemiologist Michael Marmot sets out to answer these and many other fascinating questions in order to understand the relationship between where we stand in the social hierarchy and our health and longevity. It is based on more than thirty years of front-line research between health and social circumstances. Marmot''s work has taken him round the world showing the similar patterns that could be affecting the length of your life - and how you can change it.Trade Review‘Marmot's important study shows that - in every culture - our happiness and health are closely related to the place we occupy in the status hierarchy, and that that the key to status is our occupation' * Will Hutton, Guardian *‘Marmot's fascinating study not only presents its formidable research accessibly, but offers pragmatic steps with which governments, if so inclined, could redress the imbalance ... this is a pressing polemic bolstered by facts' * Scotland on Sunday *‘Bubbling with findings, discreetly illuminated by the light of social justice, written considerately for ordinary readers, Status Syndrome is packed with ideas that should have been coursing through public debate for years' * Independent *‘Marmot is a world-class scientist who writes deeply about matters of life and death with the grace of a world-class essayist ... Anyone concerned about the health of our society should read this book' * Robert D. Putnam, author of Bowling Alone *

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Book SynopsisFrom the foreword by world-leading Lyme expert Joseph J. Burrascano, Jr., MD:A detailed and thoughtful road map is sorely needed. And it is in this context that I am so pleased that we have this book by Dr. Kinderlehrer. I wish I’d had a book like this back in the day to guide me! It covers just about everything—the infections, diagnostic tests, treatments, and yes, the all-important terrain. It gives the reader an in-depth, but easily understandable, guide through the many subtleties of tick-borne illnesses. I am impressed with the knowledge presented and grateful for this information, which has helped so many people recover from chronic illness.To anyone touched by tick-borne diseases, be they a patient, a caregiver, loved one, or health practitioner, this book is a must-read. It will serve as a continuing reference as it gets read and reread to assimilate all it has to offer. I congratulate Dr. Kinderlehrer and thank him for this most impressive work.By far the most thorough work available on Lyme Disease Complex, this book provides patients with information that will guide them on their healing journeys, as well as supplying doctors with instruction on appropriate diagnosis and treatment approaches.Lyme Disease is a major problem. While the CDC reported 427,000 new cases in 2017 based on surveillance criteria, actual numbers based on clinical diagnosis put that number at well over one million. It is now well accepted that 10 to 20 percent of these cases go on to become a chronic illness, and these numbers don’t even include those people who became chronically ill without ever witnessing a tick attachment or a bull’s-eye rash. In other words, hundreds of thousands of people develop a chronic illness every year with Lyme disease.This is why Dr. Kinderlehrer’s book is so critical and timely and has the potential to help millions who are victims of this epidemic. His integrative approach offers the most up-to-date and comprehensive plan available for treating and beating this disease. It discusses brand new treatments such as disulfiram, which is being hailed as a major breakthrough, as well as the use of cannabis to treat pain, anxiety, and inflammation among other developments in the field. With the staggering growth we are seeing in numbers of people afflicted, this book becomes more important every day.Trade Review“Many of the illnesses that have proven difficult to treat effectively—such as lupus, multiple sclerosis, Alzheimer’s disease, and Lou Gehrig’s disease—are diseases without known cause. In Recovery from Lyme: The Integrative Medicine Guide to Diagnosing and Treating Tick-Borne Illness, Dr. Daniel Kinderlehrer shows that tick-borne illnesses such as Lyme disease (Borreliosis), Bartonellosis, and Babesiosis, may be associated with a surprisingly wide range of symptoms and diseases, from multiple sclerosis to PANS (pediatric acute onset neuropsychiatric syndrome) to depression to rheumatoid arthritis and many more. Dr. Kinderlehrer describes how to recognize, evaluate, and treat these tick-borne illnesses, and the important lessons he offers in this book could alleviate suffering for the many in whom these diseases often go unrecognized. I recommend this book highly for anyone dealing with the diverse symptoms that may be related to tick-borne illnesses.”—Dale Bredesen, MD, professor and New York Times bestselling author of The End of Alzheimer’s "Dr. Kinderlehrer’s approach to treating Lyme is a model of how medicine should be practiced. He combines meticulous, compassionate attention to all aspects of a patient’s health together with both rigorous attention to evidence informed by extensive knowledge of published and unpublished studies as well as an openness to consider novel therapies when more traditional therapies prove ineffective."—Peter Van Etten, former President/CEO of Stanford Medical Center “Dr. Daniel Kinderlehrer has written a comprehensive and readable book for both physicians and consumers that will provide them with an excellent understanding of what Lyme disease is and how to treat it. Recovery from Lyme is filled with patient stories that will enable the public to resonate to this information and assimilate it more easily. Having struggled with his own Lyme disease and finding his own path to healing, who better to provide this guide?”—Neil Nathan, MD, author of Toxic: Heal Your Body from Mold Toxicity, Lyme Disease, Multiple Chemical Sensitivities, and Chronic Environmental Illness “In this comprehensive and informative book, Dr. Kinderlehrer brings to the table his many years of research and experience with chronic Lyme disease patients. He shares in a succinct, yet easy to understand format, the multifaceted challenges of treating one of today's most complex and debilitating diseases. Perhaps even more importantly, he provides solid, research-based solutions that have been helpful for enabling many thousands of Lyme disease patients to recover their lives. These include natural as well as pharmaceutical remedies, as well as therapies that restore every organ and system of the body. Dr. Kinderlehrer's approach goes beyond removing infections, and addresses the healing of the whole person, which is key to recovering from this disease. Readers will find a wealth of powerful insights and keys in this book that will enable them and/or their patients to overcome and get their lives back.”—Connie Strasheim, health consultant, medical researcher, and co/author of 12+ books on Lyme disease, cancer, detoxification, nutrition, sleep, and spiritual/emotional healing“If you are a health practitioner unfamiliar with Lyme disease and other tick-borne infections, or if you have been treating these conditions for years (or if you are anywhere in between), Daniel Kinderlehrer’s Recovery from Lyme Disease will likely become your most valued guide for how to best diagnose and treat these patients. And if you are not a medical person but wish or need to learn how a master physician would evaluate and treat you, this is the book for you. It is written in language that a layperson will easily understand and yet has the depth that any health professional will appreciate. What is so unique and immensely skillful of Dr. Kinderlehrer’s work is that he is able to broaden one’s perspective while seamlessly holding a magnifying glass over critical details. It is so rare in my experience to read a book that is both academic and yet is equally clinical. And it is additionally rare and even precious that a doctor can be both authoritative and humble. It is most evident that Dr. Kinderlehrer has dedicated himself to learning everything he has been able to learn to best understand and help his patients. And now, as the teacher he is, he has given us a true gift to become more skillful with Lyme patients and truly better physicians. Bravo, Dr. Kinderlehrer!”—Ralph Golan, MD, author of Optimal Wellness: Where Mainstream and Alternative Medicine Meet “Dr. Kinderlehrer's book is the most authoritative compendium to date on the numerous facets of an illness that deserves so much more than a simple four-letter label. For the masses suffering with this complex, multi-factorial illness that does not exist in the medical mainstream, Dr. Kinderlehrer's book will come as an inspiration for patients and a guiding light for physicians. He shares the culmination of nearly 50 years' clinical practice in this gem of a book that will enrich generations to come. There is no praise high enough for his work both with patients and teaching other physicians. Thanks to Dr. Kinderlehrer for teaching me the subtleties and nuances of treating this labyrinthine disease.”—Julie M. Barter, ND “In Recovery from Lyme: The Integrative Guide to the Diagnosis and Treatment of Tick-Borne Illness, which draws from the author's over 40 years’ experience as a holistic practitioner, Dan Kinderlehrer, MD, shares a comprehensive approach to the treatment of Lyme disease and the myriad factors that it often entails. Having had his own at-times devastating journey through Lyme disease which ultimately served as one of his greatest gifts and teachers, Kinderlehrer shares his passion, wisdom, and experience in hopes of helping others to recover their lives.”—Scott Forsgren, FDN-P, editor and founder of BetterHealthGuy.com “In his book, Recovery from Lyme Disease: The Integrative Guide to the Diagnosis and Treatment of Tick-Borne Illness, Dr. Dan Kinderlehrer outlines the controversies associated with this condition. That there remains an ongoing misconception, perpetuated by major organizations in the medical community, dismissing that the condition ‘Chronic Lyme Disease’ even exists. In this treatise, the lack of evidence for the dismissal of this condition, weighed against both animal and human studies supporting the existence of this condition, is articulated. In so doing, Dr. Kinderlehrer uses the opportunity to help validate the real nature of this entity for so many afflicted. Further, Dr. Kinderlehrer outlines a number of potential integrative interventions that may help empower individuals in the management of their own recoveries.”—Samuel Shor, MD, FACP, chair of Loudoun County Lyme Commission, past president of International Lyme and Associated Diseases Society, associate clinical professor at George Washington University Health Care Sciences “I enjoyed reading Dr. Kinderlehrer’s book. It is a well-written scientific text that provides a comprehensive review of Lyme and other tick-borne diseases. It provides the need for an updated text on the subject. It reviews thoroughly the complex subject from diagnosis to treatment and describes the controversy between the mainstream medical community and a minority of physicians described as ‘Lyme Literate Doctors' (LLD). The majority, headed by the IDSA (Infectious Diseases Society of America), don’t acknowledge the extent of those diseases, their chronicity, their impact on the American society, and the need for prolonged and multidisciplinary treatment approach for these patients. It is disappointing that a group of diseases leading to disabling neuropsychiatric diseases is managed by rheumatologists and infectious disease specialists. Dr. Kinderlehrer represents a relatively small group of physicians that through years of clinical and scientific experience have recognized the complexity of tick-borne diseases’ diagnosis and treatments. We are in an era of medical practice where patients’ conditions are broken into different disciplines and referred to specialists who not infrequently fail to communicate with each other. Dr. Kinderlehrer is one of those rare physicians capable of seeing the patient as a whole person, which is the only approach that can lead to successful management of the chronically ill complex patients. Dr. Kinderlehrer’s book represents this approach and in addition to treatments brought by allopathic medicine provides treatments offered by integrative medicine. The book is an important addition to the very much needed comprehensive literature on Lyme and tick-borne diseases. The book is a must for every open-minded practitioner. Highly recommended!”—Amiram Katz, MD “Dr. Kinderlehrer writes with the heart of a philosopher and the head of a scientist. This comprehensive book is much needed to advance our current understanding of Lyme and its related infections. Dr. Kinderlehrer presents this material in a clear and concise way that can be easily understood by both patients and clinicians. This is a must-read for anyone searching for a balanced approach to this complex, and often misunderstood, group of infections.”—Dr. Wayne Anderson, ND"In their quest to heal, patients sick with Lyme and co-infections can lose their way amidst the hopelessness of denialism, the woo of snake oil, and the frightening stories online. If you have been searching for real help, heave a sigh of relief and stop here. With the rigor of classic training in Western medicine, decades at the forefront of integrative medicine, and the sensitivity that comes from being a Lyme patient himself, the brilliant Dr. Kinderlehrer clearly and deftly rolls out the inside science of Lyme disease and the treatments and lifestyle changes, both allopathic and alternative, that have helped his patients regain their lives."—Pamela Weintraub, author of Cure Unknown: Inside the Lyme Epidemic "Dr. Dan Kinderlehrer has been on the front lines of Lyme and other tick-borne diseases for decades. He writes this book from the perspective of a physician who has the long-term responsibility of treating and helping these very challenging patients. After experiencing what he has seen with this epidemic, he has been motivated to take the responsibility to share his observations and research by writing this book. I thank Dr. Kinderlehrer for taking the time and effort to organize and share his experiences and insights to help others." —Robert C. Bransfield, MD, DLFAPA

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Book SynopsisFitness education is often overlooked for various reasons: no equipment, no weight room, large class size, or lack of professional development.Designing and Teaching Fitness Education Courses provides real solutions for all these issues. This book offers secondary-level physical educators innovative ideas, practical answers, and guidance in implementing fitness education programming that will meet the needs of all students.Designing and Teaching Fitness Education Courses is packed with highly useful tools and resources: 211 instructional photos showing exercises and stretches that require no equipment and are easily adapted for varying abilities 18 pacing guides that form a week-by-week blueprint for implementing a semester-long fitness education course A robust online resource with all 18 pacing guides, as well as a blank template for developing your own; 139 video demonstrations of all the book’s exercises and stretches; PowerPoint presentations to show in PE classes, including video demonstrations of the book’s exercises and stretches; and teacher aids and student handouts, including assignments, assessments, posters, and a 12-week personal fitness plan Teachers can use the pacing guides to develop a semester-long fitness education course that can be implemented in either a traditional or block schedule. These guides offer objectives, class discussion topics, activities, assessments, and teaching strategies for each week of an 18-week semester. All topics in the guides are aligned with SHAPE America’s National Standards and Grade-Level Outcomes for K–12 Physical Education. The authors guide teachers in addressing the following priorities within a fitness education course: social and emotional learning; behavior modification principles and adherence to fitness activities; social cognitive theory; classroom management; student safety; equity, diversity, and inclusion; and social justice.Designing and Teaching Fitness Education Courses also includes a detailed chapter on nutrition education written by internationally recognized sport nutritionist Lisa Dorfman, who provides teachers a wealth of information to integrate into fitness courses. Teachers will learn how to integrate a quality fitness education curriculum into any setting (rural, urban, or suburban) and any learning model (remote, hybrid, or in-person learning).Designing and Teaching Fitness Education Courses is organized into three sections: Part I presents both theoretical and practical knowledge of fitness education; its importance in a standards-based curriculum; pedagogical and content knowledge considerations; nutrition, wellness, and consumer issues; and the general components of fitness education. Part II focuses on various components of fitness education: flexibility, strength, and cardiorespiratory fitness. This part includes stretching and muscular strength and endurance workouts, illustrated with photos in the book and videos in the online resource. Part III guides readers in enabling students to participate in community fitness and activity events to support the development of lifelong fitness habits. Through Designing and Teaching Fitness Education Courses, teachers will be able to provide appropriate fitness activities that will lead to the elevated health and wellness of students and a greater appreciation for participating in lifelong activities. Note: A code for accessing HKPropel is included with all new print books.Trade Review“The authors of Designing and Teaching Fitness Education Courses: Innovative Ideas and Practical Solutions for Secondary Schools, Jayne Greenberg, Nichole Calkins, and Lisa S. Spinosa, provide what the book’s title conveys, and internationally recognized contributing author Lisa Dorfman also expertly weaves concepts involving nutrition, wellness, and consumer issues into the book's content . . . Useful tools and resources include over 200 instructional photographs showing flexibility and strength exercises that require no equipment and that can be easily adapted for those who participate. Accommodations and modifications are detailed at the end of each exercise. Photos are innovatively indicative of inclusion fitness education: teenagers representing different sexes, races, ethnic backgrounds, ability, and disabilities. Participants in photos are dressed in fitness workout apparel realistically appropriate for secondary school ages. This text appears to be the first that provides numerous photos displaying examples of diversity and inclusion in physical activity through fitness education . . . Those who are teaching or preparing to teach courses in fitness education based upon standards will find this book to be tremendously beneficial, particularly in the USA and Canada. Those who are willing to design and teach fitness education courses at the secondary level in other countries can easily use the information included to fit cultural and national contexts by using the solid and scientifically based foundation for development emphasized in this book.”—Review in International Sports Studies, Volume 43 (2021), by Darlene Kluka of University of Pretoria, South Africa, and Rosa López de D'Amico of Universidad Pedagógica Experimental Libertador Table of ContentsPart I. Foundations of Fitness EducationChapter 1. Introduction to Fitness Education Introduction Physical Education and Fitness Education: What Is the Difference? Why Fitness Education? Implementing Fitness Education Fitness Education Barriers and Solutions Roles and Responsibilities in Fitness Education Conclusion Review QuestionsChapter 2. Fitness Components and Training Principles Introduction The Components of Physical Fitness The Basic Principles of Training Exercise Fitness Planning: Designing the Training to FITT the Goal Training Methods for the Components of Fitness Conclusion Review QuestionsChapter 3. Curricular and Instructional Considerations in Fitness Education Introduction Content Knowledge and Pedagogical Content Knowledge Designing an Instructional Framework Employing a Variety of Teaching Strategies Modifying Learning Tasks: A Universal Design for Learning Approach The Instructional Delivery Process Providing Performance Feedback Characteristics of Effective Feedback Conclusion Review QuestionsChapter 4. Classroom Considerations and Teaching Tips Introduction General Class and Teaching Considerations Supervision, Safety, and Environmental Factors Equity, Diversity, Inclusion, and Social Justice Conclusion Review QuestionsChapter 5. Nutrition, Wellness, and Consumer Issues Introduction Nutritional Needs in Adolescence Nutrition Education Daily Calorie Needs for Weight Management Healthy Weight Range Dieting and Eating Disorders Dietary Composition Special Diet Concerns Gluten Intolerance and Sensitivity Vegetarian Diets Supplements and Steroids Adolescent Stress Sleep Alcohol Breakfast and Snacks for Optimal Health and Performance Becoming a Smart Consumer Sample Menus ConclusionChapter 6. Social and Emotional Learning Introduction Creating a Positive and Motivational Learning Environment Trauma-Informed Teaching Developing Social and Emotional Learning Interpersonal Competencies: Social Awareness Interpersonal Competencies: Relationship Skills Cognitive Competencies: Responsible Decision Making Intrapersonal Competencies: Self-Awareness Intrapersonal Competencies: Self-Management Skills Conclusion Review QuestionsChapter 7. Standards, Grade-Level Outcomes, and Assessment Introduction Fitness Education Assessment Strategies Rubrics SOFIT Observation Assessment Alternative Assessments Use of Technology in Student Learning and Assessment Fitness Education Grading Health-Related Fitness Assessments FitnessGram Brockport Physical Fitness Test Lab Fitness Assessments and Career Opportunities Developing an Individual Fitness Plan Conclusion Review QuestionsPart II. Fitness Elements and Lesson PlansChapter 8. Cardiorespiratory Fitness Introduction Benefits of Cardiorespiratory Fitness Starting Points for a Fitness Education Course Cardiorespiratory Endurance, Aerobic and Anaerobic Activities, and MVPA Inclusion Methods of Cardiorespiratory Training Safety Guidelines Monitoring and Assessment Teaching Tips Conclusion Review QuestionsChapter 9. Upper-Body Stretching Exercises Introduction Warm-Up Dynamic and Static Stretches for the Upper Body Routines: Stringing Them Together Teaching Tips Conclusion Review QuestionsChapter 10. Core Stretching Exercises Introduction Warm-Up Dynamic and Static Stretches for the Core Routines: Stringing Them Together Teaching Tips Conclusion Review QuestionsChapter 11. Lower-Body Stretching Exercises Introduction Warm-Up Dynamic and Static Stretches for the Lower Body Routines: Stringing Them Together Teaching Tips Conclusion Review QuestionsChapter 12. Upper-Body Muscular Strength and Endurance Exercises Introduction Warm-Up Dynamic Stretches Upper-Body Muscular Strength and Endurance Exercises Cool-Down Static Stretches Routines: Stringing Them Together Teaching Tips Conclusion Review QuestionsChapter 13. Core Muscular Strength and Endurance Exercises Introduction Warm-Up Dynamic Stretches Core Muscular Strength and Endurance Exercises Cool-Down Static Stretches Routines: Stringing Them Together Teaching Tips Conclusion Review QuestionsChapter 14. Lower-Body Muscular Strength and Endurance Exercises Introduction Warm-Up Dynamic Stretches Lower-Body Muscular Strength and Endurance Exercises Cool-Down Static Stretches Routines: Stringing Them Together Teaching Tips Conclusion Review QuestionsChapter 15. Implementing the Fitness Education Program Incorporating Cardiorespiratory Fitness Into Routines and Circuits Methods of Fitness Training Sample Lesson Plans Teaching Tips Conclusion Review QuestionsPart III. Extending Fitness EducationChapter 16. Extending Fitness Education Into the Community Introduction Connecting Community Events to Schools Community-Based Programs and Activities Inclusion Tips for Community-Based Programs Training for a Road Race Conclusion Review QuestionsChapter 17. Pacing Guides for Semester Planning How to Use the Pacing Guides Pacing Guides: Weeks 1-18 Conclusion

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Book SynopsisProfessor Ashton has lifelong hands-on experience and a deep scholarly understanding of the science of public health, a discipline invented in Britain. In this scathing critique he notes that nothing that the UK government has done to deal with COVID-19 is recognisable against two centuries of knowledge. Instead, it is designing untested methods at exceptional expense that have created a public-health and economic crisis never seen before. The government should urgently return to the science as set out in Blinded by Corona. From February, Professor Ashton has applied its precepts to Bahrain, where he was appointed special COVID-19 adviser, and the country topped the WHO league in August. It also suffered the least disruption of the economy and social life and did not have a general lockdown.Trade Review'Everyone should read this book. Its powerful and penetrating insight holds our leaders to account - and finds them wanting.' PROFESSOR ROGER KIRBY, PRESIDENT, ROYAL SOCIETY OF MEDICINE;;'Professor Ashton's counsel and knowledge has proven him to be an authoritative figure on how the threat of COVID-19 should be responded to. His early calls for mass testing were quickly heeded to in the Kingdom of Bahrain, and established him as one of the world's leading public health experts on countering COVID-19.' SALMAN BIN KHALIFA, FINANCE MINISTER BAHRAIN;;'Once you start reading this book, it is hard to put down. It puts COVID-19 into the wider trajectory of public health within Britain, and is absolutely devastating on the response of the UK government to the COVID-19 crisis. A must-read for all those interested in understanding what went wrong and why.' DEVI SRIDHAR, PROFESSOR OF PUBLIC HEALTH UNIVERSITY OF EDINBURGH;;'As with the Hillsborough disaster, the fuel crisis, needle exchange and other crises John Ashton is calling this one correctly here. He was speaking out on COVID-19 before any politician was awake.' GABRIEL SCALLY, MEMBER OF INDEPENDENT SAGE, PRESIDENT OF EPIDEMIOLOGY & PUBLIC HEALTH ROYAL SOCIETY OF MEDICINE;;'John Ashton has public health in his bones. His views are erudite, uncompromising, and humane. He has judged how this pandemic would unfold better than computer simulations and politicians. The answers are in these pages and governments should listen.' PROFESSOR KAMRAN ABBASI, EXECUTIVE EDITOR BRITISH MEDICAL JOURNAL;;'This is an important book. John Ashton shows how and why the catastrophic actions of Boris Johnson's government failed its people and led to many thousands of unnecessary deaths. If we are to avoid similar disasters, read this scorching indictment of those in power.' KEN LOACH;;'In 1847 the much celebrated and revered Doctor William Henry Duncan was appointed as Liverpool's first Medical Officer of Health. Like Dr Duncan, and motivated by a passion for the common good, John Ashton sees the world through the lens of public health. From the outset of the Coronavirus pandemic he has offered trenchant and coherent arguments about how the Government and public-health authorities needed to respond. His insightful book provides a valuable compass and road map as we continue to navigate our way through this pandemic. He also offers sound advice on how to be better prepared for fresh waves of Covid and other potential threats to public health. As Dr Duncan might have said-just what the doctor ordered.' LORD ALTON;;'John Ashton has been the voice of Cassandra throughout the pandemic. He has earned the right to be the first to tell the whole story, showing that we had both experience and knowledge, but failed to use it. But in the face of the arrogance of centralisation, Ashton gives us hope that local communities and expertise are equipped to bring the 2020 pandemic to its conclusion.' CRISPIN PAILINGTable of ContentsBlinded by Corona 1 Plagues in History 2 Straws in the Wind 3 A Disaster Waiting to Happen 4 Rising Tide in Wuhan, China 5 The Virus Arrives in the UK 6 News from Bahrain 7 A Wasted Month and an Absentee Prime Minister 8 A Floating Petri Dish 9 Where There Is No Vision, the People Perish 10 SAGE 11 Left to Die, 'Herd Immunity' 12 Chickens Coming Home to Roost 13 The Last Stop 14 Politically-Led Science and the Numbers Game 15 Lockdown 16 The Forgotten 17 Dying Matters 18 Independent SAGE to the Rescue? 19 Cummingsgate and After Afterword Acknowledgements Glossary Select Bibliography

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Book SynopsisLate one night, Rebecca Fogg's hand is partially amputated in an explosion in her flat. Quick thinking saves her life, but the journey to recovery is a slow one. As the doctors rebuild her hand, Rebecca (who also survived 9/11) rebuilds her sense of self by studying the physical and psychological process of recovery. Interspersing the personal with the medical, Rebecca charts her year of rehabilitation, touching on the marvellously adaptable anatomy of the hand; how the brain's fight or flight mechanism suppresses conscious thought so we can react instantly to danger; and why trauma causes some people to develop PTSD, while giving others a whole new lease of life. Told with great emotional and intellectual clarity, BEAUTIFUL TRAUMA explores the resilient nature of the human spirit and the power we all hold in our hands.Trade ReviewA cheering, upbeat story of recovery from life-threatening injury; Beautiful Trauma frames healing as a dance of acceptance and readjustment, of effort and reward, as well as the exploration of new possibilities. Fogg's journey back to health is an inspiration -- Gavin FrancisA powerful account of the human capacity for healing. It speaks to the deep reservoir of resilience in all of us -- Dr Anna Lembke, bestselling author of Dopamine NationCaptivating and insightful, Beautiful Trauma will have you rapt from the very first page. An extraordinary celebration of the human spirit - [it] will stay with you long after you turn the final page -- Adrienne Brodeur, author of Wild Game: My Mother, Her Lover, and MeA compelling story of gain from loss. It describes Fogg's personal quest to understand the objective basis of her physical and subjective torment, and how, using introspection and science, she emerged as a new person -- Joseph LeDoux, author of The Deep History of Ourselves: The Four-Billion-Year Story of How We Got Conscious BrainsA celebration of the adaptability of the body and the resilience of the mind. Fogg has retained her awe of the human experience, despite it all, and the result is a truly special book' -- Susannah Cahalan, #1 New York Times bestselling author of Brain On Fire: My Month of MadnessThis is a book of grace and hope. Grace in the recovery from pain and fear, and hope in the acceptance of a new, fascinating life -- Dr Emily Mayhew, author of Wounded

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Book SynopsisHow to boost your immunity through gut health'THE MOST PAINLESS DIET EVER' Daisy Goodwin, Daily Mail'I DROPPED A DRESS SIZE. I feel mentally clearer, far less emotional, have got rid of an ongoing chest infection and sleep better on a regular basis than I have in months.' Caroline Sylger Jones, The Times 'LIFE-CHANGING. The most practical gut guide.' BBC's Dr Rangan Chatterjee'The Gut Makeover transformed me and changed my life. I also lost 18 pounds.' Tim Arthur, BBC Radio LondonTransform your body shape with this 4-week health plan for a healthier mind and body. This is more than another fad diet. This is a lifestyle you'll want to adopt for life. Revolutionary new science has shown that the state of our gut is central to our weight, health, immune system and mood. Packed with easy-to-follow advice, the latest science, meal plans and delicious recipes, The Gut Makeover is a radical new approach to eating and living. The Gut Makeover is the only book you'll need to control your weight, improve your skin, sleep better, lift your spirits, and strengthen your immune system for good.Trade ReviewLife-changing. The most practical gut guide. -- BBC's Dr Rangan ChatterjeeThe Gut Makeover transformed me and changed my life. I also lost 18 pounds. -- Tim Arthur * BBC Radio London *I dropped a dress size. I feel mentally clearer, far less emotional, have got rid of an ongoing chest infection and sleep better on a regular basis than I have in months. So much so that a few months later I'm still eating according to the plan, which doesn't feel like a hassle at all. -- Caroline Sylger Jones * The Times *Based on revolutionary new research that reveals that the state of our gut is central to our weight and health, this book offers a lifestyle that you'll want to adopt for a lifetime. * Natural Health *I slept better; my brain was perky through the day when it would often have been flagging by 3pm; even my patience was improved. I'd also lost 3kg (6.6 pounds) without ever feeling like I was 'on a diet'. -- Louise Chunn * Welldoing *Transformed people's lives -- Nikki Bedi * BBC Radio London *This makes total sense -- Nikki Bedi * BBC Radio London *The Gut Makeover is rooted in cutting-edge nutritional science, with a 28-day plan that will help you boost your digestive health and lose weight -- Dr Mark Hyman MD, author of Eat Fat get ThinI've been recommending Jeannette Hyde's The Gut Makeover book in clinic to my patients all week. It's highly-digestible (excuse the pun) and an easy introduction into a new area of eating which is here to stay and could have massive benefits for people suffering disease -- Dr Rupy Aujla, GPJeannette Hyde takes the science of diet and wellbeing and makes it fantastically digestible and easy to implement day to day. Anyone who wants to improve their health both now and for the future should read The Gut Makeover book. Food is information. Food is medicine, and this book will show you the how, the what and the why -- Dr Ayan Panja, GPCheck out The Gut Makeover for an excellent evidence-based program on how to improve your overall health -- Dr Steven Lin, integrative dentistBrimming with lesser-known tummy tips and will leave you armed with simple recipes and easy-to-follow advice * SheerLuxe *

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Book SynopsisTiming + Movement = Energy. Master the simple formula that will transform your life.Tired of being tired? Too exhausted to get anything done? If this sounds familiar, you are in the right place - things are about to change.Most people don't realise that the main reason we are exhausted is that we are living out of sync with our biology. In Energize!, renowned sleep expert Dr Michael Breus teams up with SoulCycle founding instructor Stacey Griffith to present a revolutionary, science-based plan that will give you the energy you need to succeed and optimise your health. Using core principles from chronobiology and biology, they outline an easy-to-follow, personalised programme based on your body type that will give you incredible energy, promote happiness and fight off fatigue for good.With fascinating science, quizzes to help you identify your own chronotype (Lion, Wolf, Bear, or Dolphin) and body type (Fast, Medium, or Slow Metabolism), and easily implemented advice, Energize! will have you feeling happier and more energetic in no time.

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Book SynopsisThe Little Book of Sleep is a beautifully colour-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our head and back into our body. Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep.

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Book SynopsisJodie Kidd enjoys living in the countryside, with her son Indio, and has recently opened a pub, The Half Moon, in the village of Kirdford, West Sussex. She's into sustainability and growing her own veg and is a keen cook, having been a runner up on Celebrity MasterChef in 2014. Having been discovered as a model at the age of just 15, she shot into the spotlight; however, she struggled with anxiety and was forced to quit her modelling career. Now, twenty years later and in a much happier place, she wants to ensure she is leading a calmer, healthier life.Amélie Khellaf-Govett, a French personal trainer and nutritionist now living in London, was voted one of Tatler's top 5 personal trainers in 2016 and 2017. Their assessment: "Just a few sessions and already your mind is in as good shape as your arse. Best of all, wine isn't off limit. So French." (Tatler Gym Awards 2017). A 2016 Cosmo cover story quoted her as "The go-to personal train

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Book SynopsisQigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. Ba Duan Jin: Eight-Section Qigong Exercises is an accessible, fully-illustrated guide to this particular qigong exercise, which has been shown to improve the respiratory, cardiovascular and immune systems.The Ba Duan Jin exercise dates back to the Song Dynasty, and is broken down into eight sections, each of which focuses on a different physical area. The routine enhances limb strength and flexibility of the joints, and also fortifies the nerves. It can help in the treatment of illnesses such as osteoporosis and is also beneficial for mental health. Each routine is described step-by-step, and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these.Complemented by an appendix of acupuncture points and accompanied by access to online video material, this book will be of interest to Qigong and Tai Chi practitioners at all levels, students of martial arts and anyone interested in Chinese culture.Trade ReviewThe online video is very professionally and beautifully done and is one of the best that I have seen. The practitioners demonstrating the forms are clearly very experienced and are excellent models to follow. I have practised several versions of ba duan jin and I particularly like this version. It's simple, aesthetic and very effective. This book and online video are a readable and thorough guide to the practice of ba duan jin. -- Medical Qigong Education CentreWith these books the Chinese Health Qigong Association have come close to providing everyone with their own personal qigong instructor. -- Tai Chi Finder LimitedThe online video, filmed as it is in uplifting locations, such as on top of the Great Wall of China and by the sea etc. with the performers in their silk pyjamas, does add a little something extra to the experience of participating in this virtual class. -- Tai Chi Finder LimitedTable of ContentsPreface. 1. Origins and Development. 2. Characteristics. 3. Practice Tips. 4. Step-by-Step Descriptions of the Routines. Section 1. Hand and Foot Forms. Basic Hand Forms. Basic Stances. Section 2. The Exercises Illustrated. Ready Position. Routine 1. Holding the Hands High with Palms Up to Regulate the Internal Organs. Routine 2. Posing as an Archer Shooting Both Left- and Right-handed. Routine 3. Holding One Arm Aloft to Regulate the Functions of the Spleen and Stomach. Routine 4. Looking Backwards to Prevent Sickness and Strain. Routine 5. Swinging the Head and Lowering the Body to Relieve Stress. Routine 6. Moving the Hands Down the Back and Legs, and Touching the Feet to Strengthen the Kidneys. Routine 7. Thrusting the Fists and Making the Eyes Glare to Enhance Strength. Routine. 8. Raising and Lowering the Heels to Cure Diseases. Closing Form. Appendix: Acupuncture Points Mentioned in This Book.

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Book SynopsisA WALL STREET JOURNALNATIONAL BESTSELLER*AS SEEN ON TUCKER CARLSON TODAY AND THE JOE ROGAN EXPERIENCE*A guide for the times—breaking down the lies about COVID-19 and shedding light on why we came to believe them. When he invented the original mRNA vaccine technology as a medical and graduate student in the late 1980s, Robert Malone could not have imagined that he would become a leader in a movement to expose the dangers of mRNA vaccines that billions of people have received—too often without being informed of the risks. For voicing opposition to the “mainstream” narrative, Dr. Robert Malone was censored by Big Tech and vilified by the media. But he continues to speak out and alert the world to the web of lies that we have all experienced. From vaccine safety and effectiveness to early treatments like ivermectin, to lockdowns, masks, and more, Dr. Malone is the signature dissident voice telling the other side of the story about COVID, the role of corporate media, censorship, propaganda, and the brave new world of transhumanism promoted by the World Economic Forum and its acolytes. What effect did the COVID policies have on lives, livelihoods, and democracies? How is it possible that the lies spread by governments would persist, and that our institutions would fail to correct them? Lies My Gov’t Told Me takes a hard look at these questions and illustrates how data, information, and psychology have been distorted during the pandemic. Governments intentionally weaponized fear to mold behavior. The media smeared anyone who objected to the narrative. And Big Pharma—aligned with larger globalist interests exemplified by the likes of Bill Gates and the World Economic Forum—had captured the agencies that are supposed to regulate it long before the pandemic began. Dr. Malone explores these perverse connections between Pharma, government, and media, and tells us what can be done about it. With contributed chapters from other leading thinkers, such as Dr. Paul Marik and Professor Mattias Desmet, and drawing upon history, psychology, and economics, Lies My Gov’t Told Me looks at COVID from numerous angles. Never satisfied with a simple answer or easy solution, Dr. Malone proposes multiple action plans for a better future. Dr. Malone calls on each of us to find our own solutions, our own ways to resist the control of fascist, corporatist, and totalitarian overlords. If we are to step out of the darkness—toward a world that defends the principles of the Constitution, upholds individual rights, and honors free speech—we all must play a part in the transition. Trade Review“One of the most important things about [Malone] reading out [his] history like that is he is one of the most qualified people in the world to talk about vaccines … I'm very grateful that there's courageous people like [Malone] that do put [their] reputations and [their] careers on the line by speaking out against the stuff when it is very difficult and when [they] do get de-platformed for doing that they know that by censoring [him] they're not just censoring [him]; they're also making others like [him] self-censor.” —JOE ROGAN, The Joe Rogan Experience "A courageous streak of idealism and stubborn integrity pitched Dr. Robert Malone off the giddy heights of the Medical Cartel. Stranded in the wilderness, he has emerged as the most important prophet for medical freedom, public health, and civil rights. If we manage to save democracy, and humanity, Robert Malone will get much of the credit."—ROBERT F. KENNEDY JR. “Few people are in a better position than Robert Malone to know what lies the government told us about COVID. And very few are brave enough to expose those lies. Whatever they’re saying about him now, history will record Malone as a hero.”—TUCKER CARLSON "Dr. Robert Malone is among the few courageous doctors and medical researchers who offered us, in his calm and professional way, a science-based second opinion regarding COVID. With contributions from other heroes of the pandemic, this book offers truth that federal health agencies and the media unfortunately failed to provide."­­­—US SENATOR RON JOHNSON, Wisconsin­­ “When our confused and frightened planet was buckling under monolithic government declarations and orders, we needed someone with first-hand expertise and knowledge, someone with integrity and profound courage, to give us clarity and truth. Robert Malone stood up and did that, and these pages tell his story.”—GAVIN DE BECKER, bestselling author of The Gift of Fear “The Administrative State destroyed lives, families, businesses with shutdowns, lockdowns, and mandates related to the CCP/COVID-19 pandemic. When ‘The Vaxx’ and the ‘science’ surrounding it engulfed the Nation and the World, one man, Dr. Robert Malone, came to the forefront in the fight for truth. The Government, Corporate Media and Big Pharma tried to destroy him. This book is the first-person account of a modern day American Hero and Patriot.”­­­­­—STEVE BANNON ​“Dr. Malone’s experiences working in basic science and biodefense, along with his incisive analysis, perceptivity, and clarity of thought, make his book a fascinating read that will leave you in wonder and admiration of the breadth and depth of his insights. The forces he understands so well will continue flexing their influence unless deterred by trustworthy leadership and a resistant public.”—JOSEPH LADAPO, MD, PhD, Florida Surgeon General and author of Transcend Fear: A Blueprint for Mindful Leadership in Public Health “Reading this book is a bit like having a surrealistic nightmare, but one you don’t wake up from. Although factual, informative, and not sentimental, the story is blood-curdling—with a magnitude of scandal that defies any imagination. Robert’s deep insights into ‘the system’ leave us with profound disappointment and disdain for all those involved in this crime against humanity, while offering a realistic perspective to our children and grandchildren for a better way forward.” —GEERT VANDEN BOSSCHE, PhD, virologist and vaccine expert, formerly employed at the Global Alliance for Vaccines and Immunization (GAVI) “As the world increasingly wakes up to the realization that great harm has been visited upon humanity, people will be scrambling to understand how this could have ever been possible. I can think of no better guide than Robert Malone. His book offers clear answers and does so with an eloquence and compassion that is Robert’s hallmark. I recommend it to all.”—TESS LAWRIE, MBBCh, PhD, research consultant and director of The Evidence-Based Medicine Consultancy. “Essential reading for anyone willing to comprehend the madness we have endured during the past few years.”—PAUL MARIK, MD, former professor of medicine at Eastern Virginia Medical School “Dr. Robert Malone’s expertise and knowledge in the fields of vaccinology and infectious disease countermeasure technology is unparalleled. Despite this, he was systemically banned and censored by big tech and the US government for merely sharing his views. His book provides a road map for our nation to reform our crony capitalist society before even more harm results.”—ANDREW G. HUFF, PhD, MS, author of The Truth About Wuhan: How I Uncovered the Biggest Lie in History “Dr. Malone has deep expertise in the biological sub-disciplines most relevant to COVID-19 science. He also has extensive experience in regulatory affairs and bioethics. He knows how to follow the science to see where it is leading. So, there is no more qualified person on earth to provide insights into what has happened to our world over the past three years than this inventor of mRNA vaccine technology.”—BYRAM W. BRIDLE, PhD, associate professor of viral immunology at the University of Guelph ​“Dr. Malone’s critical thinking skills were honed while working with US military intelligence. His precise analysis of the COVID ‘science’ was not only accurate, but presciently predicted what is now widely accepted. He exposed the lies and fraud of the COVID narrative early on, including during a Joe Rogan podcast that is among the most watched of all time. This book goes further into the truth that attracted those 50 million views.”—DR. MERCOLA, founder of Mercola.com, the most visited natural health site on the internet for the last twenty years “Melding brainpower with compassion and solid values, Robert and Jill Malone stand out among the COVID truth-tellers. They have stayed grounded; they have continued to act with integrity and grace as they led the rest of us toward truth. Now they have the generosity to produce a work like this: a book that tells us exactly where we are, how we got here, and how we can create the world we must now bring into being.”—MERYL NASS, MD “Robert Malone might have been the most influential critical thinker and voice during the corona crisis. He continued to speak out, no matter how much resistance he met.”—MATTIAS DESMET, professor of clinical psychology at Ghent University “Lies My Gov’t Told Me is the Silent Spring of our time—a clarion call from a courageous scientist with impeccable credentials. Dr. Malone demands we confront the very real dangers of a faux vaccine pimped to the American public by unscrupulous Big Pharma companies in collusion with a Fauci-led health care bureaucracy. The new Republican House majority must use its investigatory powers to lay bare these lies and hold those responsible accountable.” —PETER NAVARRO, author, Taking Back Trump’s America “Dr. Robert Malone gives us an essential, captivating, and comprehensive guide to our historical moment, from lockdowns and mRNA vaccines to the administrative state and the game plan to control people via propaganda and groupthink. A scientist who also has deep knowledge of government, history, politics, and psychology, as well as great personal courage, Dr. Malone gives us this page-turning overview of where we are and how to move forward with our humanity intact.”—NAOMI WOLF, bestselling author of The Beauty Myth "In a time when censorship is rank, you should read everything you are told not to read. In particular, there are six words (that you will find in this book) that the stakeholder capitalists do not want you to hear: ‘Defend your sovereignty. Think for yourself.’ I predict that the demagogic designs of the World Economic Forum will fail and that it will be the principles repeated by Malone—'integrity, dignity and community’—that carry the day.” —JESSICA ROSE, PhD, molecular biologist, biochemist, and immunologist “This is the most thorough, truthful, and meaningful book written on the COVID-19 pandemic and all its manifestations. I was fortunate to graduate with honors from Harvard Medical School, which means I met many great and inspirational physicians and teachers. My contact with Robert Malone during the pandemic, and now having read this book, inclines me to place him among those I have most revered in my life and work.”—GEORGE FAREED, MD "As one of the top vaccinology experts, and the inventor of mRNA technology, Dr. Malone was naturally tapped by the government to help in the early stages of the COVID pandemic. When he began to ask hard questions, the fury of censorship and coordinated personal attacks led him on a journey of self-discovery and awakening. This book reveals the truth of the last two-plus years and exposes how our public health institutions really make the sausage.”—ED DOWD, former Black Rock managing director, author of Cause Unknown “An extraordinary and deeply researched tour through the engineered global brainwashing experiment known as the COVID-19 pandemic. Through hard-hitting, data-driven critiques authored by the brightest medical science thinkers of our time, this book bears witness to the true COVID conspiracy unleashed upon the world. If Western medicine is to be salvaged in the aftermath of this worldwide pandemic fraud, it will require an honest reading of this groundbreaking book that, if properly considered, can change the course of the history of medicine. Dr. Robert Malone and all his co-authors are to be applauded for their courage, determination, and passion, telling the unpopular truth in an age of convenient lies.”—MIKE ADAMS, founder, NaturalNews.com and Brighteon.com "Soon after the madness started, I stumbled across Robert Malone in the forest of the online world. His presence, his voice, what he had to say and why, were balm for my troubled soul. Here in this book is the story that explains why this softly spoken man did what he did. He has been true north for so many who felt utterly lost. I have nothing to offer but gratitude."—NEIL OLIVER, author and GB News host “Major crises have an uncanny effect of causing heroes to miraculously emerge, and such is the case of Dr. Robert Malone. COVID has been the biggest avoidable catastrophe in human history, and society owes Dr. Malone huge admiration for dissecting the key issues so succinctly in this book. Over the last three years, he has steadfastly adhered to the scientific facts and translated them into an actionable counter-narrative for use by activists globally—and all despite relentless and utterly unjustified ad hominem attacks. Bravo, Dr. Malone!”—ROGER HODKINSON, MBBCh, pathologist "Robert Malone has courageously lifted his head to help us better understand the corruption within our federal systems. So many myths are being dispelled, thanks to people like Malone and his wife, and the other contributors in this book. They are among the clearest voices saying NO to the fear-mongering, greed, and arrogance of government power."—SEAN STONE, filmmaker and author “ ‘What went wrong?’ In this multidisciplinary tour de force, biomedical industry insider and Renaissance man Dr. Robert Malone challenges his prior worldview to forge a comprehensive, accessible picture of the sheer scale and ubiquity of institutional failure exposed by the pandemic. Building on his own analysis by incorporating essays by key pandemic thinkers (and doers), he ultimately offers a grounded vision for healing and recovery, both societal and personal. Don’t miss this book!”—JAN JEKIELEK, senior editor at Epoch Times and host of American Thought Leaders “This book is a must-read for those who want to understand how difficult it was for Dr. Malone and other rare voices to reveal the truth amid a chaos of lies. Personally, I thank him for helping expose those who tried hard to take healthcare choices away from our citizens.”—JEFF LANDY, Attorney General of Louisiana “If courageously speaking truth to power is a cornerstone of our heritage, then the wisdom and insights in this book should be lauded by us all.”—TAD COFFIN, Olympic gold medalist "To understand the devastation of our times, to comprehend the scale and depth of the emergency that we face, Robert Malone is the leading person in the world you want as your guide. His scintillating book, filled with candid truths only he would know, is a gift to the world—to you, me, and everyone who seeks to understand. For decades, he has been at the center of the arena, as a scientist, intellectual, and moral force. His credentials are impeccable, even legendary—but just as remarkable is his willingness to speak. He could have been like so many others in his echelon of knowledge; he could have joined the junta of control, played along, or just stayed quiet. Something inside this man said, ‘No.’ And his moral compass guided him, same as so many other dissidents today. People who care owe a debt of gratitude to Dr. Malone for this literary achievement."—JEFFREY TUCKER, author, founder of the Brownstone Institute “Bristling with timely content and filled with the personal accounts of fellow warriors for truth and medical freedom, Dr. Malone’s in-depth exploration of deceit at a national level exposes the conscious and systematic betrayal of trust that led to an incalculable loss of life and, for many, a loss of faith in the current American system. I share Malone’s passion for educating Americans on the necessity to think for oneself, the power of fear to paralyze a society, and the freedom that comes from living in truth and courage.” —MARK MCDONALD, psychiatrist, author of United States of Fear: How America Fell Victim to a Mass Delusional Psychosis “Robert Malone has compiled an indispensable compendium of truth, exposing the lies and obfuscation behind our failed and destructive pandemic response. He has been among the most courageous, ethical, and scientifically sound public voices throughout the pandemic. When so many others doctors and scientists stayed silent or ‘went along’ to protect their interests, in the face of enormous pressure to conform and despite malicious opposition, Dr. Malone spoke out. This book should be read by all who want to understand the public health travesty we suffered during COVID, so that we can build a future where humans can once again flourish.”—AARON KHERIATY, psychiatrist, author of The New Abnormal: The Rise of the Biomedical Security State ​“A man with a great mind, a deep scientific knowledge and an open heart. Dr. Robert Malone is the inventor of the nine original mRNA vaccine patents, which were originally filed in 1989, including both the idea of mRNA vaccines and the original proof of principle experience and RNA transfaction. Dr. Malone has close to a hundred peer reviewed publications, which have been cited over 12,000 times. Since January 2020, Dr. Malone has been leading a large team focused on clinical research, design, drug development, computer modeling, and mechanisms of action for repurpose drugs of the treatment of COVID-19.” —CHRISTOF PLOTHE, World Council for Health, osteopath and researcher "Dr. Robert Malone is a force of nature. His technical expertise and extraordinary experience as a medical doctor, inventor, bureaucratic insider, and public health advocate inform every page of this remarkable book. Robert's exemplary courage makes his story required reading for those who love our country and detest the lies its government has told all of us." —FRANK GAFFNEY, executive chairman of the Center for Security Policy and host of Securing America on Real America’s Voice “Not everyone has the intellectual capacity and the intestinal fortitude to recognize the errors in the government’s narrative, and to do the research, and then speak up about his findings. Thankfully, Dr. Robert Malone does. We should all be grateful he refused to stay silent when he saw the government’s mishandling of its COVID response. He is graced with the ability to take complex subject matter and break it down into language the average person can understand. This book is a must-read!”—JENNY BETH MARTIN, cofounder of the Tea Party Patriots “This book—a must-read—is an essential guide to processing and comprehending the incomprehensible human tragedy and horror of what has occurred during this ‘pandemic,’ and to find some path forward that could lead to a better future for all of us.”—BILL WALTON, host of The Bill Walton Show

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Book SynopsisFound near the small village of Shunga in Russia, the remarkable mineral known as shungite formed naturally more than two billion years ago from living single-cell organisms. Used in Russian healing therapies since the time of Peter the Great, shungite contains almost the entire periodic table of the elements as well as fullerenes, the hollow carbon-based molecules that recent research shows are able to slow both the growth of cancer cells and the development of the AIDS virus. Citing many double-blind scientific and medical studies on shungite, Regina Martino explains its many protective, healing, and detoxifying properties, including its ability to counteract the harmful effects of electromagnetic fields and radiation from computers, cell phones, Wi-Fi, and other electronic devices and appliances. Acting as a natural antioxidant, immune booster, pain reliever, and allergen suppressant, shungite and "shungite water" can be used to treat skin ailments and musculoskeletal diseases, accelerate the healing of cuts and wounds, cleanse internal systems, and increase the body's intake of vital energy. Detailing shungite's many microelements and biologically active substances, Martino reveals how the stones have been proven to purify and revitalize water. Exploring the energetic properties of shungite, she reveals how it facilitates energetic transfers between the chakras and higher energies outside the body and can be used to harmonize living spaces. Truly a marvel of the natural world, shungite offers protection against the perils of our modern technological world and healing for both body and spirit.Trade Review“Regina Martino’s book is unique in the literature of metaphysical stones in that it contains a much higher ratio of science to metaphysics than is frequently the case. Her writing is strong and convincing, her research is fascinating, and the stone she has focused on is certainly powerful and compelling in its own right. Martino takes the reader through chapters dealing with the geography, history, geology, and biology related to shungite as well as what she calls the ‘energetic or practical chapters.’ The result is a fascinating and thorough depiction of the substance and energy of this remarkable new stone. I would recommend this book to anyone who wants to learn more about this modest-looking but energetically exceptional stone.” * Robert Simmons, author of The Book of Stones and Stones of the New Consciousness and publisher of th *Table of ContentsAcknowledgments Introduction My First Encounter with Shungite 1 What Is Shungite? 2 Shungite in History 3 The Origin and Geography of Shungite 4 Shungite and Fullerenes 5 Shungite Properties and Effects on Health: Twenty Years of Russian Research 6 Bioenergetic Research on Shungite 7 Practical Applications 8 Shungite and Other Stones 9 Shungite and Agriculture Conclusion Appendix I Tests: Shungite and Electromagnetic Waves Appendix II Bioelectrographic Tests Using GVD Capture by Stéphane Cardinaux Appendix III Shungite and Electrosensitivity: The Importance of the First Chakra Resources Selected Bibliography Index

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Book SynopsisA clarion call to save humanity’s most essential fellow creatures – and our health Far beneath our skin exists an unfathomable, ancient universe – an internal ecosystem that is critical to our health. Dr Martin Blaser invites us into the wilds of the human ‘microbiome’, unfurling its inner workings and evolution. For thousands of years, bacteria and human cells have co-existed in a relationship that has ensured the health and equilibrium of our body. But now, much like the natural world outside of us, our internal environment is being irrevocably destroyed. The culprit: some of our most revered medical advances – antibiotics – which appear to be linked to the epidemics of asthma, eczema, obesity, certain forms of cancer, and other diseases plaguing modern society. In a book that stands as the Silent Spring of its day, Blaser sounds a provocative alarm that we ignore at our peril.Trade Review‘Excellent popular science’ * Independent on Sunday *'Eye-opening' * Observer *‘Very readable… frighteningly convincing’ * New Scientist *'A restless intellect... [Blaser] has devoted most of his working life to the study.' * The New Yorker *'Dr Blaser’s credibility as a world class scientist and physician makes this exploration of our body’s microbial world particularly provocative. Missing Microbes will make you rethink some fundamental ideas about infection. Blaser’s gift is to write clearly and to take the reader on a fascinating journey through the paradoxes and insights about the teeming world within us.' * Abraham Verghese MD, bestselling author of CUTTING FOR STONE *'Most bacteria are our friends even if we don't yet realize it. In this book, Martin Blaser opens a window on the unseen microbes who live with us and have made us their home. We should appreciate them for everything they do for us – including keeping many nasty pathogens at bay. I recommend Missing Microbes to everyone, whether scientist or lay reader. Let’s make peace, not war, with the bacteria who support us.' * Sir Richard J. Roberts, Nobel Prize-winning biologist *‘Unlike some books on medicine and microbes, Dr Blaser doesn’t stir up fears of exotic diseases or pandemic “superbugs” resistant to all known drugs. He focuses on a simpler but more profound concern: the damage that modern life inflicts on a vast number of microbes that all of us, even healthy people, carry inside us at all times.’ * Wall Street Journal *‘In a world that turns to antibiotics for every infection of the ear, sinuses, or skin, Dr Blaser makes even the most nervous parent think twice about giving her child these ubiquitous drugs… Blaser delivers a thoughtful, well-written, and compelling case for why doctors need to be more cautious about prescribing these medications and why consumers should consider alternatives before taking them.’ * Nirav R. Shah MD, MPH, Commissioner of Health, New York State *'I have often wondered why kids today seem to have such a high incidence of asthma, ear infections, allergies, reflux oesophagitis and so many other conditions that I rarely saw growing up. This mystery has been solved by the pioneering work of Dr Martin Blaser and is communicated brilliantly in Missing Microbes. I cannot emphasize enough the importance of this book to your own health, to the health of your children and grandchildren and to the health of our society. Missing Microbes is truly a must read.' * Arthur Agatston, New York Times bestselling author of THE SOUTH BEACH DIET *'An engrossing examination of the relatively unheralded yet dominant form of life on Earth.' * Publishers Weekly *'A masterful work of preventive health and superb science writing.' * Booklist *'Fascinating and passionate.' * Bookseller *'We live today in a world of modern plagues, defined by the alarming rise of asthma, diabetes, obesity, food allergies and metabolic disorders. This is no accident, argues Martin Blaser, the renowned medical researcher: the common link being the destruction of vital bacteria through the overuse of broad-spectrum antibiotics. Missing Microbes is science writing at its very best—crisply argued and beautifully written, with stunning insights about the human microbiome and workable solutions to an urgent global crisis.' * David M. Oshinsky, Pulitzer prize-winning author of POLIO *‘Blaser presents a sensible plan for reclaiming our microbial balance and avoiding calamity both as a society...and on the individual level.’ * Discover *'Why are you fat, why does your son has asthma, and why is your thireen-year-old daughter six feet tall? Martin Blaser says our bodies are missing vital, beneficial bacteria, and I guarantee that after reading this book you will agree. Take a pass on the antibiotics and read Missing Microbes.' * Laurie Garrett, Pulitzer Prize-winning writer *‘In Missing Microbes, Martin Blaser sounds [an] alarm. He patiently and thoroughly builds a compelling case that the threat of antibiotic overuse goes far beyond resistant infections.’ * Nature *‘As a world leader in defining the microbiome, Dr Blaser explains how disturbing its natural balance is affecting common conditions such as obesity and diabetes, long thought of as primarily nutrition and lifestyle related problems. Blaser’s carefully and convincingly written book outlines new dimensions that need to be considered in fighting a number of common diseases and in promoting health and well-being.’ * Richard Deckelbaum, Director, Institute of Human Nutrition, Columbia University *

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