Description
Book SynopsisImmunity Food Fix gives you the 100 best immune superfoods to support your health, prevent illness, and be your most resilient. Immune response underpins everything from chronic health conditions such as diabetes and heart disease to warding off the common cold to how well one ages. Studies have shown that nutrition impacts immunity and disease development. The bottom line?
What you put on your plate can heal you or hurt you.
The key to eating for immunity? Follow the rainbow. The 100 included superfoods are
organized by primary benefit and bio-nutrients—which corresponds to food color.
- Trying to Reverse Inflammation? Put Red foods like cherries and pomegranate on your plate.
- Want to support Detoxification? Enjoy Green foods like kale and broccoli.
- Need a power boost of Antioxidants? Go for Blue and Purple foods like figs, prunes, and plums.
Table of Contents
Contents
Introduction Behind Dr. AutoimmuneGirl PG
CHAPTER 1 Understanding the Immune System PG
CHAPTER 2 Immunity in the Gut and the Autoimmune Connection PG
CHAPTER 3 Eat the Rainbow PG
CHAPTER 4 Restoring Roots PG
CHAPTER 5 Supporting Seeds PG
CHAPTER 6 Nutritious Nuts PG
CHAPTER 7 Opportune Oils PG
CHAPTER 8 Purifying Proteins PG
CHAPTER 9 Healing Herbs PG
Conclusion It’s Not One Size Fits All PG
Glossary PG
References PG
Acknowledgments PG
About the Author PG
Index
