Popular medicine and health Books

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Book SynopsisOvercoming Multiple Sclerosis is an established and successful program of treatment. Once a diagnosis of MS meant inevitable decline and disability. Now thousands of people around the world are living healthy, active lives on the Overcoming Multiple Sclerosis recovery program.Overcoming Multiple Sclerosis explains the nature of MS and outlines an evidence-based 7 step program for recovery. Professor George Jelinek devised the program from an exhaustive analysis of medical research when he was first diagnosed with MS in 1999. It has been refined through major ongoing international clinical studies under Professor Jelinek's leadership, examining the lifestyles of several thousand people with MS world-wide and their health outcomes.Overcoming Multiple Sclerosis is invaluable for anyone recently diagnosed with MS, living with MS for years, or with a family member with MS. It makes an ideal resource for doctors treating people with MS.Trade ReviewI would have no hesitation in recommending Overcoming Multiple Sclerosis to my patients, but also to my friends and colleagues. -- Professor Gavin Giovannoni, MBBCh, PhD, FCP (S.A., Neurol.), FRCP, FRCPath, Chair of Neurology, Blizard Institute, Barts and The London School of Medicine and DentistryOvercoming Multiple Sclerosiscombines hard scientific evidence with practical advice and compassion. It will be of benefit to nearly everybody affected by MS and I heartily recommend it. -- Dr Peter Fisher FRCP, Physician to Her Majesty Queen Elizabeth II, and Director of Research, Royal London Hospital for Integrated MedicineI gave it to a friend with MS who said it was the most useful book she had read. "Jelinek is perfectly placed to analyse data and research and to evaluate their worth. I found it invaluable." * Mail on Sunday *As a physician and the spouse of someone with multiple sclerosis I feel that this book contains much wisdom and guidance for achieving one's greatest potential for healing when confronted by the reality of this disease. -- Bernie Siegel MD, author of Faith, Hope and Healing and 365 Prescriptions for Living

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Book SynopsisTrigger point therapy is one of the fastest-growing and most effective pain therapies in the world. Medical doctors, chiropractors, physical therapists, and massage therapists are all beginning to use this technique to relieve patients' formerly undiagnosable muscle and joint pain, both conditions that studies have shown to be the cause of nearly 25 percent of all doctor visits.This book addresses the problem of myofascial trigger points-tiny contraction knots that develop in a muscle when it is injured or overworked. Restricted circulation and lack of oxygen in these points cause referred pain. Massage of the trigger is the safest, most natural, and most effective form of pain therapy. Trigger points create pain throughout the body in predictable patterns characteristic to each muscle, producing discomfort ranging from mild to severe. Trigger point massage increases circulation and oxygenation in the area and often produces instant relief.The Trigger Point Therapy Workbook, Third Edition, has made a huge impact among health professionals and the public alike, becoming an overnight classic in the field of pain relief. This edition includes a new chapter by the now deceased author, Clair Davies' daughter, Amber Davies, who is passionate about continuing her father's legacy. The new edition also includes postural assessments and muscle tests, an illustrated index of symptoms, and clinical technique drawings and descriptions to assist both practitioners and regular readers in assessing and treating trigger points.

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Book SynopsisFor decades, Dr. Jeffrey Bland has been on the cutting edge of Functional Medicine, which seeks to pinpoint and prevent the cause of illness, rather than treat its symptoms. Managing chronic diseases accounts for three quarters of our total healthcare costs, because we''re masking these illnesses with pills and temporary treatments, rather than addressing their underlying causes, he argues. Worse, only treating symptoms leads us down the path of further illness.In The Disease Delusion, Dr. Bland explains what Functional Medicine is and what it can do for you. While advances in modern science have nearly doubled our lifespans in only four generations, our quality of life has not reached its full potential. Outlining the reasons why we suffer chronic diseases from asthma and diabetes to obesity, arthritis and cancer to a host of other ailments, Dr. Bland offers achievable, science-based solutions that can alleviate these common conditions and offers a roadmap for a lifetime of wellness.Trade Review"The godfather of functional medicine elegantly explains the core tools to overcome the chronic ailments of modern society." -- Mehmet Oz, M.D. "Dr. Bland's book should be a textbook in medical schools all over the world. I wish I had found it while I was in medical school myself." -- Alejandro Junger, MD, Founder of the Clean Program "What the personal computer revolution did for old-fashioned mainframe computing-empowering us all-is what functional medicine is doing for healthcare; and if there is a Steve Jobs of functional medicine, it is Jeffrey Bland-visionary, innovative, and perennially two steps ahead." -- Dale E. Bredesen, MD, Augustus Rose Professor, Director, Mary S. Easton Center for Alzheimer's Disease Research, Director, Neurodegenerative Disease Research David Geffen School of Medicine UCLA "Filled with solid science, fascinating medical detective stories, and practical tips, this powerful book can save your life." -- Daniel G. Amen, MD, Founder, Amen Clinics and New York Times bestselling author

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Book SynopsisThe long-awaited, complete guide to the popular, vigorous American method of yoga that is deeply rooted in ancient wisdom and scriptures “In this day and age of health and fitness trends, it is assuring to know that Sharon and David encourage their students to draw inspiration from the classical texts of Yoga and timeless scriptural sources. ”—Sri Swami Satchidananda Creators of the extremely popular Jivamukti Yoga method and cofounders of the New York City studios where it is taught, Sharon Gannon and David Life present their unique style of yoga for the first time in book form. As they explain their intensely physical and spiritual system of flowing postures, they provide inspiring expert instruction to guide you in your practice. Unlike many books about yoga, Jivamukti Yoga focuses not only on the physical postures but also on how they evolved—the origins of the practices in yoga’

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Book SynopsisHow two busy women read hundreds of reports and changed their lifestyles to promote healthy ageing - and how you can do it too

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Book SynopsisMedical doctor turned food scientist and author of DK bestsellers The Science of Cooking (2017), The Science of Spice (2018) and The Science of Living (2020), "Dr Stu" is a science and medical writer, presenter and educator. He makes regular appearances on TV, radio, and at public events, and his writing appears in national and international publications. Stuart is also the founder and editor of online lifestyle-science magazine Guru.

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Book Synopsis"Weaving together herbal and medical traditions from around the world into a singular cohesive model, this groudbreaking book guides herbal practitioners to a comprehensive understanding of the practice and philosophy of healing with herbs. Written by one of the most exciting up-and-coming teachers in the field, this book presents a wide-angled and innovative approach to herbalism that truly considers both the plant and the human in a holistic context. Sajah Popham teaches a method of heart-centered contemplation--in which we relate to the plant with our hearts, rather than our heads--that allows practioners to access and honor the psychological, emotional, and spiritual qualities of a plant in conjunction with its physiological properties, resulting ina transformative level of healing. Organized in five parts that lead the reader from the microcosm to the universal, this work--grand in scope and profound in its understanding--encompasses indigenous wisdom, Ayurveda, alchemy, Chinese medicine, astrology, and clinical herbalism to address physical as well as spiritual levels of well-being. Aimed at both the student herbalist and the experienced practitioner, as well as a readers interested more generally in ecology and spirituality, Popham''s teachings,both practical and philosophical in nature, guide readers to a more intimate, synergistic, and intuitive relationship with the plant kingdom and the healing medicine that is found there"--

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Book SynopsisFrom the #1 New York Times bestselling author of The End of Illness comes an ingenious guide to what our fellow animals can teach us about living longer, healthier, happier lives. Mother nature has a lot to teach us, if only we open our eyes. Pigeons and dolphins offer creative strategies for preserving our memories and warding off dementia, while squirrels and pigs harbor secrets for managing chronic pain. Rhinoceroses demonstrate the subtle power of our environmentsand how to exercise betterwhile chimps have surprising parenting tips, not to mention great diet advice. Studying elephants has unlocked insights into preventing cancer, and we can look to giraffes for solutions to cardiovascular issues. Ants reveal the unusual benefits of collaboration and altruism, dogs are masterful mentors in living the good life, prairie voles hold clues to connection, and hitchhikers from our evolutionary past may bring us to the edge of immortality. In The Book of Animal Secrets, visionary phys

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Book SynopsisWITH A NEW EPILOGUE BY THE AUTHORLike Primo Levi's The Periodic Table, The Noonday Demon digs deep into personal history, as Andrew Solomon narrates, brilliantly and terrifyingly, his own agonising experience of depression. Solomon also portrays the pain of others, in different cultures and societies whose lives have been shattered by depression and uncovers the historical, social, biological, chemical and medical implications of this crippling disease. He takes us through the halls of mental hospitals where some of his subjects have been imprisoned for decades; into the research labs; to the burdened and afflicted poor, rural and urban. He talks to faith healers and voyages around the world in a quest for folk wisdom. He analyses the medications of today as well as reviewing the politics of diagnosis and treatment and, perhaps most significantly, he looks at the vital role of will and love in the process of recovery.**ONE OF THE GUARDIAN'S 100 BEST BOOKS OF THE 21st CENTURY**Trade ReviewThe best book ever on depression. Andrew Solomon explains everything with a sharp, scientific clarity. -- William Leith * Evening Standard *The history, treatment and even politics of depression are thoroughly covered… Solomon’s brutal honesty makes this the best account of depression I have ever read. -- Chris Nancollas * Tablet *A mesmerising journey... magnificent * Observer *Extraordinary and redeeming... A work of great charm and individuality but also of impressive scholarship * Evening Standard *A lodestone work * Guardian *

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Book SynopsisThe scientifically-proven practical plan to help reverse Alzheimer’s and prevent cognitive decline from the international bestselling author of The End of Alzheimer's.Following his ground-breaking book that transformed how we think about Alzheimer's and its treatment, world-renowned neurology expert Dale Bredesen provides an unprecedented hands-on guide to achieving complete brain health.In The End of Alzheimer's Programme, he lays out step-by-step his highly sought after, scientifically-proven method that you can follow with a healthcare professional to stop Alzheimer's in its tracks. Alzheimer’s Disease is a protective response to an array of factors that directly affect the brain, such as inflammation, genetic inheritance, nutrients and hormones. In this book, Bredesen will show you which of these factors you need to address to enhance your cognitive abilities by laying out a personalised lifestyle plan. Covering sleep, exercise, diet, brain training and more, Bredesen will show you how to retain, regain and maximise cognitive function for any ability and for any age with extraordinary results.Based on cutting-edge research and full of inspiring success stories from Bredesen’s patients, this book is a must-read for anyone looking to enhance their brainpower and is a vital guide for carers and healthcare professionals.Trade ReviewSanity now prevails with Dr. Bredesen's challenge to the status quo that may well bring an end to Alzheimer's disease. * David Perlmutter, from the foreword *Once in a generation a book comes along that changes the way we think, that sheds light on our darkest struggles, that provides a clear, scientific path to ending the scourge of a disease that robs millions of their minds. The End of Alzheimer's Program is that book. Whether you want to enhance and optimize your brain at any age, prevent cognitive decline and even reverse early dementia, Dr. Bredesen, in breathtakingly simple, scientifically profound steps maps a way to achieve this. If you have a brain, read this book. * Mark Hyman, Head of Strategy and Innovation: Cleveland Clinic Center for Functional Medicine and author of Food Fix *Dale Bredesen MD has done it again ... he delivers the essential how-to guide for risk reduction and potentially reversal of cognitive decline and Alzheimer's disease. This elegantly written, step-by-step handbook to Dr. Bredesen's revolutionary protocol will help thousands if not millions. I give it my highest recommendation. * Dr Sara Gottfried, New York Times bestselling author of 'The Hormone Cure' *This is THE book to be read by anyone interested in how to prevent Alzheimer's disease. Dr. Bredesen is a world-class neuroscientist, neurologist who brings his expansive experience and brilliance together to provide the best that science has to offer in the prevention of this disease. * Dr Jeffrey Bland, author of 'Disease Delusion' and Founder, Institute for Functional Medicine *Alzheimer's disease is a chronic pandemic that has claimed the lives of millions. In The End of Alzheimer's Program, Dr. Dale Bredesen offers hope based on his decades of research and recent clinical success, with an emphasis on lifestyle factors including sleep, diet, stress, and movement. COVID-19 has ushered in a new era of resilience and disease prevention, and this book offers the very tools and guidelines we all need to stem the rising tide of Alzheimer's disease. * Arianna Huffington, Founder & CEO, Thrive Global *

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Book SynopsisWe all fear pain and we will do almost anything to avoid it. In The Meaning of Pain, renowned osteopath Nick Potter presents a radical new approach to treating chronic pain. He draws on insights from biology, evolution and social behaviour to help us understand why pain is essential to our survival, and how we can manage our experience of it. In this sage and enlightening book, drawing on 25 years of clinical experience and success stories from his consulting room, Potter presents a timely, compelling roadmap for wellbeing, showing us how to break the vicious cycle of stress, pain and anxiety before the damage is done.Trade ReviewPotter applies his extensive expertise to helping readers understand the experience of suffering from pain, and shows them that there is a surprising amount they can do on their own to manage it.'An excellent book that will equip readers with an ability to regain control.'Makes the science of pain understandable, dispels the myths and emphasises the importance of recognising and dealing with stress in all its forms.'Nick Potter is an exceptional osteopath, and has an extraordinary ability to instantly know what I have been doing wrong physically to cause me pain and then alleviate it.'The man who taught me how to breathe.'

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Book Synopsis''A fantastic and much needed resource for all those suffering. Dr Katy Munro''s experience and knowledge through this book will help all those who read it'' Dr Rupy Aujla, The Doctor''s Kitchen''Dr Katy Munro is the single best migraine expert our family have ever met [...] This book brings hope to every migraineur'' Miranda Sawyer, Guardian & Observer Journalist*****Despite being one of the most common and debilitating conditions in the world, migraine is still widely misunderstood, stigmatised and misdiagnosed. Migraine is much more than ''just a headache'', it''s a genetic, neurological brain disorder, and it''s time patients got the healp they really need. Managing Your Migraine is the practical go-to guide for understanding and treating migraine. In the book, headache Specialist and GP Dr Katy Munro will give you expert advice on: Understanding your migraine phases and triggers The impact of foTrade Review'Headaches are one of the most debilitating and common symptoms people have to deal with across the world, and Dr Katy Munro's work will provide a fantastic and much needed resource for all those suffering. Her experience and knowledge through this book will help all those who read it' * Dr Rupy Aujla, The Doctor's Kitchen *'Dr Katy Munro is the single best migraine expert our family have ever met - and we have met A LOT. Not only is she clear, she's kind and her understanding of chronic migraine is unparalleled. This book brings hope to every migraineur' * Miranda Sawyer, Guardian & Observer Journalist *'A concise, but comprehensive book on all aspects of migraine written by an expert in the field who understands what people want to know' -- Dr David KernickHeadache Specialist and co-author of Headache: A Practical Manual

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Book Synopsis***AS SEEN ON THIS MORNING***DISCOVER THE SCIENCE OF EATING FOR A LIFETIME OF HEALTHAn essential nutrition and lifestyle guide across the lifespan. A fascinating DIY guide to food and health read it!' Dr Tim Spector, author of Spoon Fed and Food for LifeThis book contains the most critical answers to nutrition that we've all been searching for. A must read' Steven Bartlett''Truly amazing and completely transformative' Davina McCall----A SCIENCE-BACKED NUTRITION GUIDE FOR ALL LIFE STAGESIn Every Body Should Know This, medical scientist and Head Nutritionist at ZOE, Dr Federica Amati explores the real science behind nutrition. By following her advice, you will learn how to eat for best health at each life stage and discover what every body should know, such as . . .- The truth surrounding superfoods and ultra-processed foods- Why nutrition plays a crucial role from before conception to senior years- How food choices can support longevity- Targeted tips for good health at each life stageWith this book, you will gain insights into what foods work for the bodies and minds of you and your loved ones, and implement clear, nutritional strategies backed by the latest scientific research for men, women and children.Because when it comes to food, one size does not fit all.----''A definitive guide on not just what to eat, but when and why'' Daily Telegraph''So good, so informative. There''s so much incredible stuff in here'' Cat Deeley and Ben Shepherd, This MorningAn easy to implement and practical guide to nutritional science!' Dr Karan Rajan, author of This Book Will Save Your LifeFederica offers a novel framework for thinking about nutrition and points to the lifestyle factors that do make a difference in protecting and enhancing our long-term health. This is a book you shouldn't miss' Dr Sarah Berry

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Book SynopsisKeep your brain young and healthy at any age with this practical workbook, taking you through the 12-week program from the #1 New York Times bestselling author of Keep Sharp.Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with Keep Sharp. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. As Dr Gupta writes, ''Change is a challenge, and changing long-established habits takes effort.'' But this workbook makes it easy to apply Gupta''s groundbreaking tips and research to establish healthy behaviours for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress.Full of tips, quotations, and prompts, 12 Weeks to a Sharper You is the only guide you''ll need to keep your brain young and healthy at any age.

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Book Synopsis"Professor Felice Jacka is filling the huge gap that exists in both psychiatric and psychological training. This book changed the way I thought about the significance of nutrition, both personally and for my clients. Everyone needs access to this education about how their own brain works." DR JULIE SMITH"This is a fascinating book by a leading researcher, covering one of the most exciting areas of modern nutritional research about how our diet can impact our gut and brain health. The combination of personal stories and cutting-edge science is a real winner" DR MICHAEL MOSLEY, AUTHOR AND TV PRESENTERA combination of Professor Felice Jacka's love of food and her own experience of depression and anxiety as a young woman led her to question whether what we put in our mouths everyday affects more than our waistline. Felice set out on a journey of discovery to change the status quo and uncover the truth through rigorous science. Beginning her PhD in 2005, she examined the association between women's diets and their mental health, focusing on depression and anxiety. She soon discovered - you feel how you eat. It is Professor Jacka's ground-breaking research that has now changed the way we think about mental and brain health in relation to diet. Brain Changer explains how and why we should consider our food as the basis of our mental and brain health throughout our lives. It includes a selection of recipes and meal plans featuring ingredients beneficial to mental health. It also includes the simple, practical solutions we can use to help prevent mental health problems in the first place and offers strategies for treating these problems if they do arise. This is not a diet book to help you on the weight scales. This is a guide to good habits to save your brain and to optimise your mental health through what you eat at every stage of life.

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Book SynopsisThe Borderline Personality Disorder Survival Guide is organized as a series of answers to questions common to BPD sufferers: What is BPD? How long does it last? What other problems co-occur with BPD? Overviews what we currently know about BPD make up the first section of the book. Later chapters cover several common treatment approaches to BPD: dialectical behavior therapy (DBT), mentalization-based therapy (MBT), and medical treatment using psychoactive drugs. In the last sections of the book, readers learn a range of day-to-day coping skills that can help moderate the symptoms of BPD.

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Book SynopsisA practical guide to supporting your lymphatic system naturally In this practical guide to supporting your lymph health naturally, Christopher Vasey explores the essential role played by the lymphatic system in your overall health and offers self-care methods for strengthening and maintaining this important part of your body’s immune system. The author explains how the lymphatic system not only consists of the lymph circulating through your lymph nodes and lymphatic vessels, which helps drain toxins and flush cellular wastes, but also includes your bone marrow and several organs, such as the spleen and thymus, which produce lymphocytes to defend and protect your body against infections. He reveals the causes for a weakened or poorly functioning lymphatic system as well as the diseases and conditions that can arise if you suffer from reduced lymph health. Explaining how to improve the function of your lymphatic system, the author details 12 natural therapies to support your lymph health and accelerate removal of toxins from the cellular terrain. He looks at simple dietary changes and explains how food toxins are a principle cause for sluggish circulation or obstruction of lymph. He examines lymph drainage techniques, including compression therapies, breathing practices, and physical exercises that stimulate the lymphatic vessels to improve circulation of lymph, blood, and other bodily fluids. He explores hydration, herbal remedies, detox therapies, “dry” cures, and reflexology massage. He also looks at trampoline techniques for restoring full circulation and removing blockages from the lymphatic system. Showing how lymph health is the key to a strong immune system, this guide enables you to improve your lymphatic function, boost your body’s natural detoxification abilities, and enhance your overall health and well-being.Trade Review“The lymphatic system is the unsung hero of the body. Vasey has written about this system with precision and expertise, allowing you to understand the intrinsic and vital role the lymphatic system plays in the body and how to optimize its efficiency and performance by following a tailor-made diet and a simple exercise and massage routine that you can do at home.” * VATSALA SPERLING, Ph.D., author of The Ayurvedic Reset Diet *Table of ContentsPART 1 Theory 1 Overall Fluid Circulation in the Body2 The Lymphatic System and Lymph Circulation3 Immune Defenses of the Lymphatic System4 The Lymphatic System’s Role in the Elimination of Toxins5 Factors That Weaken the Lymphatic System6 Diseases of the Lymphatic System PART 2 Practice7 Changing Your Diet8 Stimulating the Excretory Organs 9 Establishing an Exercise Routine 10 Improving Hydration 11 Using Medicinal Plants 12 Restrictive Diets for Rapid Detoxification 13 The Dry Cure14 Lymphatic Drainage Massage 15 Foot Reflexology16 Deep and Whole-Body Breathing 17 Trampoline Exercises 18 Compression Therapy Conclusion Glossary Resources Index

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Book SynopsisThe book you can trust to guide you through the highs and lows of parenthood.Whether you're preparing for your baby to arrive, have just welcomed your little one into the world, or are well into the fourth trimester, this nurturing guide will ensure you feel supported and informed throughout your baby's first year.Following on from where The Modern Midwife's Guide to Pregnancy, Birth and Beyond left off, this book will take you through the first 48 hours after birth up until your baby's first birthday.From postpartum recovery to establishing a routine and looking out for signs to start weaning, Marie Louise will guide you through each stage of your baby's development. Packed with interesting facts, the most up-to-date insights and bringing together a whole host of childcare experts, you'll find everything you need to feel calm and confident about the exciting months ahead.

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Book SynopsisAward-winning cardiologist Dr Mimi Guarneri shows how to take charge of your health by working with your genes, nutrition, mental health, spirituality and more.What guides your everyday life? In many cultures, you might use prayer beads such as the rosary or the 108-bead mala as a guide in your spiritual or meditative practice. In this book, Dr Mimi Guarneri blends modern science and ancient wisdom to offer her own guide of 108 pearls - steps you can take to awaken the healing potential of your body, mind and spirit. Drawing from her experience as an internationally renowned cardiologist, scholar, author and leading proponent of integrative medicine, Dr Guarneri translates the science of health, healing and longevity into practical answers to lead you to physical, emotional, mental and spiritual health. With the guide of the 108 pearls in this book, you will understand why your genes do not determine your destiny; how to adopt a damage-proof diet; how to turn stress into strength; how to achieve holistic mental health; how to nourish your relationships; how to tap into the healing power of your thoughts; and how to strengthen your spirituality and heal your energy body. Most importantly, you will understand how to use what you've learned to help heal our planet. Once you realize that wellness is the result of an intimate dance between ourselves and our world, you'll move from just surviving to thriving!

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Book SynopsisRuchika Sikri is the former Head of Wellbeing Learning Programmes at Google. She oversaw the mindfulness training curriculum and co-created the active global peer-to-peer volunteer network which has trained 400 people to teach 20,000 participants mindfulness and stress management. Prior to her 14 years at Google US, Ruchika had worked for the likes of Cisco and Microsoft in India. She now runs her own yoga business and strongly believes in the impact that mindfulness can have on your everyday life.Patrick K. Porter, PhD is an award-winning author, educator, consultant, entrepreneur, and speaker. With 20 years of experience operating the largest self-help franchise in the world, he has become a highly sought-after expert within the personal improvement industry, having sold over 3 million of his self-help products worldwide.

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Book SynopsisNow in paperback - Chris Wark's bestselling guide can help you beat cancer through a toxin-free diet and lifestyle and embark on your own journey towards wellness and healing.Millions of readers have followed Chris Wark's journey on his blog and podcast, and in Chris Beat Cancer, he dives deep into the reasoning and scientific foundation behind the approach and strategies that he used to successfully heal his body from stage III colon cancer. Drawing from the most up-to-date and rigorous research, as well as his deep faith, Chris provides clear guidance and continuous encouragement for his healing strategies, including his Beat Cancer Mindset; radical diet and lifestyle changes; and means for mental, emotional and spiritual healing.Packed with both intense personal insight and extensive healing solutions, this Wall Street Journal bestseller will inspire and guide you on your own journey.

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Book SynopsisTrade Review"The Autoimmune Solution is a medical breakthrough. Dr. Myers' protocol is a proven way to heal and reverse any illness on the autoimmune spectrum. This book revolutionizes the way we understand and treat autoimmunity and I am thrilled to be able to recommend it to my patients." -- Mark Hyman, M.D., author of The Blood Sugar Solution 10- Day Detox Diet "Dr. Amy Myers is an inspiring, pioneering voice in the prevention and treatment of autoimmune conditions. This guide presents her straightforward, action-oriented plan for healing your gut and detoxifying your surroundings. The Autoimmune Solution has the power to change the lives of millions." -- Robb Wolf, author of The Paleo Solution "Dr. Amy Myers begins by writing that modern medicine failed her when her immune system failed. I believe this was a blessing in disguise. Dr. Myers has made this her life's work and her book The Autoimmune Solution is a gift to humanity." -- Alejandro Junger, M.D. author of Clean "The Autoimmune Solution is a long awaited and scientifically validated approach to autoimmune conditions that relegates the standard approach of simply managing symptoms to being a relic of the past. Dr. Myers' plan will fundamentally change the trajectory of your health for the better." -- David Perlmutter, M.D., author of Grain Brain "At long last, a solution to autoimmune disorders! With her proven, easy-to-follow health protocol, Dr. Amy Myers turns conventional medicine on its head and, in the process, offers hope, answers, and security to the millions of people coping with a full spectrum of inflammatory illness and autoimmune diseases." -- Frank Lipman, M.D., author, educator, and founder of the Eleven Eleven Wellness Center in New York City "Dr. Amy Myers lives and breathes advocacy. She supports the unfolding of you most easeful, fulfilled self and helps to uncover and clear what's in the way with gentle (but firm) support, humor and comprehensive tools. I so appreciate her passion for learning and health and trust her completely." -- Kathlyn Hendricks, Ph.D., BC-DMT, Co-Author of Conscious Loving and The Conscious Heart "Those with autoimmune issues should welcome this helpful and hopeful resource from a physician who walks her talk." -- Publishers Weekly "Americans who suffer from psoriasis, type 1 diabetes, and other autoimmune diseases will find many alternative ideas in this guide...her recipes for dishes like a salmon avocado bowl seem healthy and tasty, and her bibliography is thorough." -- Booklist "The Autoimmune Solution busts many of the conventional wisdom myths surrounding autoimmune disease, explaining where conventional medicine goes wrong and empowering patients to be proactive...The best part of all of this is that Amy's language is very approachable and down-to-Earth." -- The Paleo Mom

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Book Synopsis‘Jauhar weaves his own personal and family story into his history of the heart…very effectively… This gives a certain dramatic tension to the book, as it tells the fascinating and rather wonderful history of cardiology.’ –Henry Marsh, New Statesman A Mail on Sunday Book of the Year The heart lies at the centre of life. For cardiologist Sandeep Jauhar it is an obsession. In this fascinating history he interweaves gripping scenes from the operating theatre with the moving tale of his family’s history of heart problems – from the death of his grandfather to the ominous signs of how he himself might die. Jauhar looks at the pioneers who risked patients’ lives and their own careers, and confronts the limits of medical technology, arguing that how we live is more important than any device or drug we may invent. Heart is the all-encompassing story of the engine of life.Trade Review‘A book of unusual depth and richness about a subject that concerns us all…Heart: A history is elegantly conceived and still more elegantly executed…Sandeep Jauhar writes with a vital, pulsating energy.’ * TLS *‘Jauhar weaves his own personal and family story into his history of the heart…very effectively… This gives a certain dramatic tension to the book, as it tells the fascinating and rather wonderful history of cardiology.’ * Henry Marsh, New Statesman *‘[An] absorbing book about the vital organ that keeps us alive.’ * Mail on Sunday, Books of the Year 2018 *‘This is a vital book. A charming, honest and unflinching exploration of a most fascinating organ: the heart. Cardiologist and author Sandeep Jauhar beautifully weaves medical research with philosophy, science with personal stories – of patients and doctors, including his very own. The depth of his knowledge is remarkable but the breadth of his compassion even more so.’ -- Elif Shafak, Chair, 2019 Wellcome Book Prize‘A moving narrative echoing to the beat of “this organ, prime mover and citadel”.’ * Nature *‘Gripping… Jauhar hooks the reader of Heart from the first few pages… Most chapters launch with a riveting scene… Fun facts are sprinkled throughout… Heart is chock-full of absorbing tales that infuse fresh air into a topic that is often relegated to textbooks or metaphors about pumps, plumbing, or love.’ * New York Times Book Review *‘Dr. Jauhar expertly weaves little-known tales from medical history into his own personal and professional experiences to create a richly detailed book about the human heart. Thoroughly engrossing and full of historical gems.’ -- Lindsey Fitzharris, author of The Butchering Art‘Jauhar…is our trusty guide through a compelling story about what makes each and every one of us tick… Both primer and ode, Heart is a fascinating education for those of us who harbour this most hallowed organ but know little about it.’ * Washington Post *‘Sandeep Jauhar writes with the eye of a doctor and the heart of a poet. His latest book, Heart: A History, is a superb tribute to our most vital organ.’ -- Marilyn Yalom, Stanford University, author of The Amorous Heart: An Unconventional History of Love‘Part-memoir, part-history of his medical specialty, Heart links the physical organ with the emotional one.’ * Spectator *‘The cardiologist Sandeep Jauhar has become a Dante of modern medicine… Heart: A History is something of a “Paradiso,” pointing to the field’s brightest and noblest stars while recognizing just how much darkness is still left in the firmament… Poignant and chattily erudite.’ * Wall Street Journal *‘Cardiologist Jauhar moves beautifully between “dual tracks” of “learning about the heart…but also what was in my heart,”… Covering enough physiology to make scientific details easily understood, Jauhar emphasizes how brave, desperate, and sometimes foolhardy experiments led to important developments, such as the heart-lung machine… Jauhar is thoughtful, self-reflective, and profoundly respectful of doctors and patients alike; readers will respond by opening their own hearts a little bit, to both grief and wonder.’ * Publisher’s Weekly, starred review *‘In Heart: A History, Sandeep Jauhar, one of the most talented physician-writers of our era, takes us on an enlightening, uplifting journey through the major milestones and advances of heart disease – while at the same time anchoring his intimate, personal experiences.’ -- Eric Topol, Scripps Research Institute, author of The Patient Will See You Now

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Book SynopsisAlthough many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. Yet the mind is the source of all our thoughts, words, and actions; when our thinking is unhealthy, our lives will be unhealthy--even if we go to the gym seven times a week and eat kale every day. It is so important that we focus on mental self-care and reducing daily stress, since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges. Let bestselling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives.

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Book SynopsisThyroid problems affect an estimated one in three of the adult population, yet they are difficult to diagnose on the basis of blood tests and often go undiagnosed for many year. This is the second, greatly updated and revised, edition of Dr Durrant-Peatfield's practical guide to recognizing the signs and symptoms of thyroid disease and to treating the problem with diet and natural supplements, in conjunction with modern western drugs and surgery when really necessary.

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Book SynopsisFollowing the success of the bestselling Clean Gut and Wheat Belly comes this essential guide to improving digestive health from an expert in functional medicine—who reveals why everything that ails us, from fatigue to weight gain to bloating and bad skin, can be traced back to the gut, and shares his cleansing plan to help us reclaim our health.Dr. Vincent Pedre understands gut problems firsthand. He suffered from IBS for years before becoming an expert in functional medicine and learning how to heal his body from the inside. Dr. Pedre used his own experience to develop The Gut C.A.R.E. Program—an approach that draws from both Western and Eastern methodologies, combining integrative and functional medicine—that has a proven success record in his private practice in New York. Now, for the first time, Dr. Pedre makes his revolutionary plan for health and wellness available to everyone.Happy Gut takes readers step-by-step through Gut C.A.R.E.—Cleanse, Activate, Restore, and Enhance—which eliminates food triggers, clears the gut of unfriendly pathogens, and replaces them with healthy probiotics and nutrients that repair and heal the gut. Rather than masking symptoms with medication, he shows us how to address the problem at its core to restore the gastrointestinal system to its proper functioning state. By fixing problems in the gut, followers of Dr. Pedre’s program have found that their other health woes are also cured and have lost weight, gained energy, and improved seemingly unrelated issues, such as seasonal allergies, in addition to eliminating their chronic muscle and abdominal pain.Complete with recipes and meal plans including gluten-free, low-fat, and vegetarian options, a 28-day gut cleanse, yoga postures to help digestion, and testimonials from many of his patients, Happy Gut will help you feel better and eliminate gut issues for life.Trade Review"Happy Gut is a trove of health and life enhancing information. Dr. Pedre has accomplished the daunting task of transforming leading edge research into a user-friendly compendium." -- -- David Perlmutter, MD, author of #1 NYT Bestseller, Grain Brain "Dr. Pedre's Functional Medicine-based, holistic Gut C.A.R.E. Program demonstrates the clear link between food, detoxing, and healing. I highly recommend it!" -- -- Dr. Amy Myers, NYT Bestseller, The Autoimmune Solution "This fantastic book is your roadmap to getting healthy and building a strong foundation from within at the core of your being - the gut...Happy Gut makes me feel happy just reading it knowing that people will get the information they need to start their journey to wellness!" -- -- Dr. Deanna Minich, Whole Detox "Before embarking on a new diet or weight loss program, you need to create a healthy gut foundation. Happy Gut and Dr. Pedre's Gut C.A.R.E. Program make the science behind our digestion uncomplicated and simple for anyone to apply!" -- -- Dr. Frank Lipman, NYT bestselling author of The New Health Rules "Happy Gut provides essential tools that educate and empower us to make better food and lifestyle choices for better health, better beauty, and a better sense of overall wellness. If you want to put on a happy and beautiful face, start by smiling at your gut." -- -- Dr. Shirley Madhere, Author, Educator, and Founder, Holistic Plastic Surgery "If you want a happy brain and happy body, you have to have a happy gut! Dr. Pedre is my fellow thought-leader in the new health revolution. Happy Gut is the bridge." -- -- Dr. Mark Hyman, author of #1 NYT Bestseller, The Blood Sugar Solution 10-Day Detox Diet "Dr. Pedre explains how everything begins in the gut. His amazing insights teach us the most powerful ways to use diet and supplements for long term health." -- -- Oz Garcia, author of The Balance, Look and Feel Fabulous Forever, Redesigning 50, and The Food Cure for Kids "Before embarking on a new diet or weight loss program, you need to create a healthy gut foundation. Happy Gut and Dr. Pedre's Gut C.A.R.E. Program make the science behind our digestion uncomplicated and simple for anyone to apply!" -- -- Danielle Pashko, author of Breaking Your Fat Girl Habits and Smile at Your Challenges

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Book SynopsisFrom the #1 New York Times bestselling author of The End of Illness comes an ingenious guide to what our fellow animals can teach us about living longer, healthier, happier lives.Mother nature has a lot to teach us, if only we open our eyes. Pigeons and dolphins offer creative strategies for preserving our memories and warding off dementia, while squirrels and pigs harbor secrets for managing chronic pain. Rhinoceroses demonstrate the subtle power of our environments—and how to exercise better—while chimps have surprising parenting tips, not to mention great diet advice. Studying elephants has unlocked insights into preventing cancer, and we can look to giraffes for solutions to cardiovascular issues. Ants reveal the unusual benefits of collaboration and altruism, dogs are masterful mentors in living the good life, prairie voles hold clues to connection, and hitchhikers from our evolutionary past may bring us to the edge of immortality. In The Book of Animal Secrets, visionary physician and biomedical researcher David B. Agus, MD, explores all these ways—and more—that we can harness the wonders of the animal kingdom in our own, very human lives. Filled with lively storytelling and astonishing practical takeaways, this revelatory guide will have you rethinking what’s possible for your health and wellbeing—now and for years to come.

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Book SynopsisMake the food that makes your dayWhat we eat has a huge impact on how we feel. From energy-boosting breakfasts to satisfying family feasts, the food you eat can transform your day. So I've created over 100 quick and tasty recipes that will put a spring in your step and have you feeling your best.With easy weeknight dinners and home-cooking hacks, energy-packed snacks and delicious food to feed a crowd, these nutritious meals are designed for energy and balance, and take the stress out of healthy home cooking.Packed with feel good food that everyone will love, it's never been easier to eat well.Joe Wicks was a number 1 Sunday Times Manuals bestseller in the w/e March 19th 2022

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Book Synopsis"Take a break and read Rest: you'll make smarter decisions, have better relationships, and be happier and more creative" James Wallman, author of Stuffocation Do you regularly find yourself too tired after a long day at your desk to do anything other than binge TV, or scroll mindlessly through social media? Do you go on holiday and still compulsively check your email? Do you work through your lunch-break, often not even leaving your desk to get some fresh air? For most of us, overwork is the new norm, and we never truly take the time to rest and recharge. But as Silicon Valley consultant Alex Soojung-Kim Pang explains in this groundbreaking book, rest needs to be taken seriously and to be done properly, because when you rest better you work better. Drawing on emerging neuroscience, Rest is packed with easy practical tips for incorporating rest into our everyday: - Go for a long walk to stimulate and sustain creativity - Schedule delibTrade ReviewTake a break and read Rest: you'll make smarter decisions, have better relationships, and be happier and more creative. * James Wallman, author of 'Stuffocation' *An incredibly timely read - for this moment in history, but also in my own increasingly rest-starved life. This might be the book to finally persuade us that downtime isn't in conflict with good work; rather, it's an essential ingredient of it. -- Oliver Burkeman, Guardian columnist and author of 'The Antidote'If work is our national religion, Pang is the philosopher reintegrating our bifurcated selves -- Arianna Huffington * New York Times Book Review *Alex Soojung-Kim Pang shows us how much more productive we can be by spending less time in noisy open-plan offices . . . It should be compulsory reading for office managers everywhere -- Katie Law * Evening Standard *Read this book, and you'll see how time off helps us learn and create better -- Ferran Adria, 3-Star Michelin chef and founder of El BulliWant to be creative and get more done? We used to think only hard work was the answer. This beautifully researched book debunks the "work till you drop" myth by describing how intentional rest is crucial for being your best. Drawing on a wide range of sources, including neuroscience, the arts and psychology, Rest will fundamentally change the way we see work in the years to come. Give it to your boss! Give it to your work-obsessed spouse! Give it to your frazzled office buddies! A new paradigm of work is emerging and this fascinating book will be an indispensable guide -- Peter Fleming author of 'The Mythology of Work'I love Rest. It places rest back on the pedestal it so clearly deserves and generously points out - through great stories and acute insight - things to reflect on and build into our own lives. * Rohan Gunatillake, Founder of Mindfulness Everywhere and creator of the bestselling buddhify app *Good books are interesting and valuable; but the best books reframe the way you see the world, getting you thinking differently about everyday situations and assumptions. Rest does just that. With a fascinating combination of research and historical examples, your view of rest - as what you do when you are not working - is turned upside down. A thoroughly enjoyable, insightful and life-enhancing book. * Tony Crabbe, International Business Psychologist *In his Fascinating, well-researched and highly readable new book, Dr pang makes an excellent case for the critical importance of rest in our lives. You will consider how and why you rest in a completely new light after reading this book. * Wendy Suzuki, Professor of neural Science and Psychology, author of Healthy Brain, Happy Life *It's high noon for the global economy's thinking class, who are locked in a losing battle for clarity in a crowded, clickable world. This book is a science packed call to arms: it's time to claim rest as a right and pay close attention to the needs of our beleaguered brains. * Anthony Townsend, author of Smart Cities *You're holding some terrific advice in your hands on the virtues of walking, napping, and playing. Pang has written a delightful and thought-provoking book on the science of restful living. * Clive Thompson, author of Smarter Than You Think *Pang offers original and often inspired ideas * San Francisco Chronicle (on The Distraction Addiction) *Amusing and edifying * Washington Post (on The Distraction Addiction) *Skeptical without pandering to technophobia or neuroscience * The New Yorker (on The Digital Distraction) *

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Book Synopsis''Colour-Fit is an amazing resource that helped me realise one of sports greatest achievements''Wes Morgan, Captain of Leicester City Premier League winning teamThe Colour-Fit Method has only been available to those in professional sport - a secret weapon for athletes to optimise body shape, health and performance. Now, Colour-Fit''s founder Dr Tom Little lets you in on the secret, too.The Colour-Fit Method is a revolutionary approach to nutrition and fitness. With over 120 recipes and meal plans, and multiple tailored training and nutrition plans to suit a range of goals, the simple, sustainable and evidence-based method outlined in The Colour-Fit Method will help you to look and feel better, perform at your best and lead a healthier and more active life.Dr Tom Little is a performance and health specialist with over twenty years'' professional experience. His Colour-Fit method has rapidly become a revolutionising force in

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Book SynopsisA searching, uplifting memoir by the celebrated, groundbreaking climber: a journey of overcoming where the mountain?s highest peaks can only be reached by traversing the dark crevasses of the soulAt twenty-seven, when Melissa Arnot Reid accepted a tank of oxygen just short of the summit of Mount Everest, she felt ravaged by defeat. Driven by a relentless, lifelong quest to prove to herself, her family, and the world that she wasenough, she had set herself an incredible goal?to become the first American woman to summit Everest without supplemental oxygen. The failure battered her spirit and left her struggling to keep her tenuous grip on hope.In the candid and adventurous spirit of Cheryl Strayed?sWild, Enoughis a story of a life in which the most dangerous mountain faces became a refuge?until suddenly they, too, no longer seemed safe. From a childhood marked by conflict, betrayal, and predation, Reid propelled herself to the top of the mountain climbing world, summiting and guiding on the world?s most challenging peaks and establishing herself as a woman unafraid to throw elbows in a milieu dominated by men. And yet for every summit she reached, her valleys of inner turmoil?over her estrangement with the family she believed she?d destroyed as a child; over relationships that cycled through deception and infidelity?grew deeper and more self-destructive. Eventually, she could not keep these worlds from colliding, especially after a series of tragedies at dangerous elevations took the lives of her mentors and friends. Forced at last to face herself, Reid made her most perilous climb yet?toward the uncertain promise of forgiveness and self-acceptance.A beautiful, aching memoir of a journey with life-and-death stakes on the mountain and off,Enoughbares the soul of one of the world?s greatest climbers, from the rarified heights visible only at thin-air altitudes to the dark depths home to demons familiar to anyone who has struggled to find compassion for themselves.

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Book SynopsisBuilding on the foundation laid by Moshe Feldenkrais, Thomas Hanna''s groundbreaking work completely redefines the body''s potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time -- chronic stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure -- need never occur if we maintain conscious control of nerve and muscle, replacing Sensory-Motor Amnesia with Sensory-Motor Awareness. The good news of Somatic Exercise is that most people simply do not have to become captives of age or injury. Once learned, this lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.Trade ReviewSan Fernando Valley Sun, 1/28/10 "[A] favorite body scanning bible."

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Book SynopsisIn this comprehensive introductory book for Type 2 diabetes sufferers, and those at risk of developing the condition, Dr David Cavan explains how diabetes works in the body, the potential pitfalls of living with the disease, and how to avoid, delay - or even reverse - the symptoms.Type 2 diabetes statistics make for grim reading. In the UK alone, more than 12 million people are ''at risk'' of developing Type 2 diabetes. According to the WHO, the number of people in the world with the condition rose from 108 million in 1980 to 422 million in 2014. Worldwide, Type 2 diabetes is a major cause of blindness, kidney failure, heart attacks, stroke and lower limb amputation. But now for the good news. By following a mindful diet, engaging in regular physical activity, maintaining the right body weight vs. height, and avoiding tobacco use, it''s possible to prevent or delay the onset of disease, and the symptoms can also be treated with medication. With regular screening, and the correct treatment for complications, those with Type 2 diabetes can hope to live a long and full life. This book will tell you everything you need to know.

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Book Synopsis- ''Illuminating . . . an important book'' Sunday Times- ''A fascinating journey through the social, cultural and historical meanings of breastfeeding. A sublime book'' Elinor Cleghorn, author of Unwell Women- ''Erudite, intimate and compelling . . . a long-overdue history'' Leah Hazard, author of Hard Pushed- ''A story for us all'' BBC History MagazineMilk is elemental. It is the first thing we look for at birth and, for most, it is the first substance to touch our tongues after we enter the world. It is the promise of nourishment, of care, of life.Using the arc of her own experience, cultural historian Joanna Wolfarth takes us on an intimate journey of discovery beyond mother and baby, asking how the world views caregivers, their bodies, their labour and their communal bonds. By bringing together art, social histories, philosophy, folk wisdom and contemporary interviews with women from across the world, Milk Trade ReviewCompassionate, compelling and beautifully told, Milk is a fascinating journey through the social, cultural and historical meanings of breastfeeding. Through her intricate, personal and tender research, Wolfarth deftly explores the human complexities of caring, nurturing and nourishing. A sublime book -- ELINOR CLEGHORN, author of UNWELL WOMENA feminist blend of memoir and history . . . Wolfarth takes us on an illuminating tour of shifting attitudes and practices . . . as a cultural historian she is excellent at detailing how motherhood changes her perspective of art . . . this is an important book: however personal each mother's "journey" may seem, there are always bigger forces at play -- Francesca Angelini * THE SUNDAY TIMES *Erudite, intimate and compelling, Milk is a long-overdue history of humanity's first food -- LEAH HAZARD, author of HARD PUSHEDThe beauty of Wolfarth's storytelling is difficult to convey . . . [Milk] is a story for us all * BBC HISTORY MAGAZINE *Milk is a fascinating book, a rigorous and intimate study of something at once essential to life, and yet too often overlooked. Wolfarth uses breastfeeding as a lens through which to examine and critique the structures of motherhood, but it's also a text suffused with love and care, and I felt equal parts enlightened and comforted after reading it -- MIRANDA WARD, author of ADRIFTSensitively drawn and full of insight, this is an intelligent and inventive new approach to a subject that should matter to all humans. Stunning -- JENNIE AGG, author of LIFE, ALMOSTI adored Milk. It is such an open-hearted, tender, gorgeous book; the way Wolfarth writes of mothers and milk so carefully crafted and so caring in equal measure. Art and bodies are interwoven so beautifully it becomes a dance; one that pays tribute to our ancestors and our experience, both individual and collective. We are asked in myriad ways what exactly it means to give sustenance, to nurture, to give ourselves over to a small stranger we are changed by forever; no matter how we fed them. An important, non-judgmental and truly healing book; I am most grateful for it indeed -- Kerri ní Dochartaigh, author of THIN PLACES

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Book SynopsisAn allergy diagnosis can be overwhelming and life changing but this book provides brings together all the in-depth information and practical tips you need. It includes interviews with the country's leading allergy experts, advice from people living with allergies and has been endorsed by Allergy UK. Living With Allergies provides insight into each allergic condition, how to cope at different life stages and information on diagnosis, treatment and everyday management. It also includes tips the doctors don't tell you: How do you manage allergy anxiety? How do you keep your child safe at school? How can you travel abroad with allergies? This book will help you learn how to live with allergies in a proactive and positive way.

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Book SynopsisFrom neurons to nations, Talking Heads is a stunning survey of the science of human connection and communication.''Delightfully well-written'' IRISH TIMES''Intriguing ... Makes for an enjoyable read'' NEW SCIENTIST''Full of good stories'' TIMES LITERARY SUPPLEMENTTalking to each other is a primal behaviour. It's a key part of what makes us human. Yet the science of human connection has largely remained a mystery. Only recently have scientific advances allowed us to peer into the purpose of conversations and uncover their extraordinary impact.In this groundbreaking book, the first of its kind written by a leading neuroscientist, Professor Shane O'Mara expertly reveals how talking affects all our lives. What does it mean that we mostly think, and speak, in five-minute bubbles around the present moment? Is the fact that we instinctively trust what others say empowering or a hindrance? And how do our

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Book SynopsisMillions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O'Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it. And while autoimmune diseases like Alzheimer's, multiple sclerosis, osteoporosis, diabetes, and lupus have become the third leading cause of death behind heart disease and cancer, many people affected are left in the dark. The good news is that many autoimmune conditions can be reversed. The Autoimmune Fix includes two comprehensive 3-week plans: In the first 3 weeks, readers will follow a Paleo- inspired diet during which they cut out gluten, sweets, and dairy - the three primary culprits behind autoimmunity. Once the dietary changes have been addressed, The Autoimmune Fix focuses on the other causes of autoimmunity, such as genetics, other dietary issues, and microbiome. The Autoimmune Fix provides a practical guide to navigating these increasingly common conditions to help readers feel better and develop a plan that will work for them.Trade ReviewPraise for "The Autoimmune Fix"In this groundbreaking book, esteemed expert Dr. Tom O Bryan provides an effective, easy-to-implement, meticulously researched plan to address autoimmune conditions that hold your health and weight hostage. A must-read to reclaim the energy and vitality you deserve!--JJ. Virgin, Celebrity Nutrition and Fitness Expert and Four-Time New York Times bestselling author"The Autoimmune Fix "is a powerful and cogent examination of the mechanisms underlying the surge in autoimmune conditions in our modern world. And gratefully, Dr. O Bryan s masterful text provides a proven, actionable plan to restore immune balance and reawaken health.--David Perlmutter, MD, FACN, #1 New York Times bestselling author of "Grain Brain "and" Brain Maker"Dr. O'Bryan's book 'The Autoimmune Fix' is a science-based frame shifting view of the origin of autoimmune disease and the role that diet and lifestyle play in its prevention and treatment. This is a must read for anyone searching for answers to autoimmune disease."--Jeffrey Bland, PhD, FACN, FACB, President, Personalized Lifestyle Medicine Institute, and author of "Disease Delusion"I have admired and been informed by Dr. Tom O Bryan s perspective and approach to the topic of autoimmune disease for many years. In "The Autoimmune Fix" he brings his broad knowledge, with careful consideration of the scientific evidence, directly to those suffering from autoimmunity and those wishing to avoid that fate. He does not just ring the alarm bell, but provides proactive solutions to dealing with this epidemic sweeping through western industrialized society. When it comes to understanding this modern autoimmunity epidemic it doesn't get any better than this."--David M.Brady, ND, CCN, DACBN, V.P. Health Sciences & Director, Human Nutrition Institute, University of Bridgeport, author of "The Fibro Fix." An autoimmune condition fuels more inflammation, thereby thwarting your best efforts to balance hormones, stabilize thyroid function, reduce stress, or almost any effort to get healthier. Read "The Autoimmune Fix." You ll look back years from now and be grateful that you did. Dr. Tom O Bryan has done an outstanding job describing the autoimmune spectrum, why it matters, and how to identify if you re on the autoimmune spectrum. You'll save yourself unnecessary suffering by learning this information years before the damage is severe enough to cause symptoms. --Sara Gottfried, MD, "New York Times" bestselling author of "The Hormone Cure" and "The Hormone Reset Diet" No one gets an autoimmune disease overnight, whether it s MS, Rheumatoid Arthritis, Alzheimer s, Scientists know that these diseases are decades-long processes of slow tissue damage with several distinct steps along the way before there s enough damage to warrant a diagnosis.Dr. Tom O Bryan has done a remarkable job putting together a clear picture of what autoimmune diseases are, why the immune system begins attacking itself, and most importantly what you can do about it. His protocols are highly aligned with The Wahls Protocol. This book will change your life. --Terry Wahls, MD, bestselling author of "The Wahls Protocol" The field of autoimmunity is complex and ever expanding. Although there is much to learn, on going research continues to give us a clearer understanding of some of the vulnerabilities and triggers we face today. Dr. O'Bryan's book, "The Autoimmune Fix," does a very good job of explaining some of the basic principles of how our diet and environmental exposures can activate our unique genes making us more vulnerable to developing an autoimmune disease. If this book helps you to avoid what may be triggers in your body to developing an autoimmune disease, it will have been time well-spent reading. --Yehuda Shoenfeld, MD, FRCP, Head, Zabludowicz Center for Autoimmune Diseases, CHAIMSHEBA MEDICAL CENTER, Tel-Aviv University"We are so thrilled to support Dr. O'Bryan's work, "The Autoimmune Fix," a book whose time has come. Medicine is evolving and there is a new paradigm for preventing and reversing autoimmune disease, one that is empowering and surprisingly simple to implement. So thankful for this step-by-step manual out in the world to make it easy for anyone to take control of their health."--James Maskell, Founder and CEO of Evolution of Medicine"Dr. O'Bryan's information is always cutting edge and he is a brilliant clinician and author. His new book, "The Autoimmune Fix," should be read by anyone suffering from autoimmunity. The information contained in the book can be life changing."--Datis Kharrazian, DHSc, DC, FACN, CNS, Associate Clinical Professor Loma Linda University School of Medicine"Dr. Tom O'Bryan is a pioneer in the field of clinical autoimmunity. His explanations of extremely sophisticated mechanisms into everyday language helps all of us to understand the path out of autoimmunity and into health. He's been holding the line for patients who have been misdiagnosed and has helped countless people over the years. If you're not feeling right, there's a chance you may be suffering from this hidden cause.This book is a must read!--Pedram Shojai, OMD, Founder of Well.Org and "New York Times "bestselling author of "The Urban Monk" The Autoimmune Fix is a must read. As a doctor who focuses onautoimmune thyroid disease, this is the most comprehensive evidence-basedoverview on autoimmune disease that I am aware of. The Autoimmune Fix can be areference manual for health care practitioners as well as a road map to guidepatients back to the health they deserve. Dr. O'Bryan masterfully integratesdecades of clinical experience, research, and training other physicians. Highlyrecommended! --Alan Christianson, NMD "New York Times "bestselling author of "The Adrenal Reset Diet" The hero who has contributed so much to the field of non-celiac gluten sensitivity and celiac disease now shines a light on a mysterious epidemic that is still in the shadows for many: autoimmune disease. Dr. O Bryan very elegantly connects the dots between environmental triggers such as food and how they can affect the very immune system that s supposed to protect us. THE AUTOIMMUNE FIX doesn t pull any punches. It unflinchingly identifies the foods that put you at risk for future autoimmune disease, foods you might love, foods you might think nothing about eating daily, but it also gives you actual detailed recipes and protocols that will have you eating and living your way to health. Dr. O Bryan also talks about predictive autoimmunity, one of my favorite subjects. With autoimmunity, you have two choices: wait until millions are suffering from full-blown autoimmune disorders, then put them on a lifetime of immune suppressants and biologics as well as years of suffering. Or, you can use predictive antibodies to detect autoimmunity in the early stages of the disease, and then take steps to halt or even reverse the course of the incipient autoimmune disorder. THE AUTOIMMUNE FIX wisely tells us to take the latter, more pro-active choice, and to paraphrase what Dr. O Bryan says in his book, it s not the doctors you see, the drugs you take, or the surgeries and therapies you undergo; what will impact your health ultimately are the choices you make in your life, and getting this book is one of those choices. --Aristo Vojdani, PhD, MSc, CLS, CEO, Immunosciences Lab., Inc., and author of "Neuroimmunity and the Brain-Gut Connection"We are so thrilled to support Dr. O'Bryan's work, "The Autoimmune Fix," a book whose time has come. Medicine is evolving and there is a new paradigm for preventing and reversing autoimmune disease, one that is empowering and surprisingly simple to implement. So thankful for this step-by-step manual out in the world to make it easy for anyone to take control of their health."--James Maskell, Founder and CEO Evolution of Medicine Dr. O Bryan's understanding of the physiopathology of autoimmune disease is second to none. His ability to translate complex research findings into practical, applicable recommendations that can be individualized to suit each patient s case is admirable. Because of his ability to make complexity accessible, translational and applicable, I recommend every nutrition practitioner to read Dr. O Bryan s book. --Miguel Toribio-Mateas, MSC, BSC, NutMed, ABAAHP, FBANT, CNCH, Reg. Chairman of the British Association for Applied Nutrition and Nutritional Therapy We allknow that an ounce of prevention is worth a pound of cure. Well, when you readthis book and implement Tom s advice you will be stacking the weights in yourfavour, helping yourself enjoy a healthier, longer life. Why? Because Dr. TomO Bryan has written a different kind of book here. He described how you canprevent auto-immunity from occurring in the first place. Fortune favours theprepared mind; now you have this book in your hand, don t let it go. --Antony Haynes, Nutritional Therapist, Functional Medicine Practitioner, Author, Lecturer, Head of Technical Services, Nutri-Link, Ltd."Dr. Tom O'Bryan is one of the most important voices on autoimmunity in the wellness revolution. The information in this book can free millions who are locked in a quality of life that is less than they deserve. Brilliantly explained, backed by science, and a rock solid protocol to get your health back."--Christa Orecchio, CN, HHC bestselling author of "How to Conceive Naturally," Microbiome Expert Dr O Bryan, does not just get the zeitgeist of immune dysfuntion as a primary driver of major degenerative illness, he helps to define it! A great narrative underpinned with relevant research served up with practical solutions ingest this, then switch your eating habits to those recommended; they will both have a profound effecton your health and life. --Dr. Michael Ash, DO, ND, BSc, RNT, Managing Director & Head of Research and Development, Nutri-Link, Ltd. During the past two decades, no single person has contributed more to the understanding and importance of recognizing the negative effects that Gluten has played in human health than Dr. Tom O Bryan. The hundreds of seminars, lectures and conferences where Dr. O Bryan has presented this breakthrough information to literally thousands of physicians is proven true by the results these physicians have experienced as they applied this knowledge to tens of thousandsof their patients. Dr. O Bryan s newbook The Autoimmune Fix will prove to become an essential tool to help assist the growing number of individuals whose health and lives are being impacted by the exposure to gluten on their immune system and quality of life. It is with gratitude and pride that I wish to offer my encouragement for everyone to get a copy of Dr. O Bryan s book as well as to each physician to also get a personal copy of this book and one for their waiting room as well. --Tom Schembari, President, NuMedicaAdvancing Nutrition"When new health information is identified, it can sometimes take a long time before doctors actually implement this information in their treatment protocols. I have had the privilege of working with Dr. Tom O'Bryan for more than a decade and admire his passion and commitment to pushing new health information to the forefront, supporting it with his own research and clinical experience, particularly to help other clinicians and patients identify possible triggers of autoimmune disease. The sooner these triggers are identified in a person, the higher the chance of arresting or reversing the disease development. A splendid job of explaining this difficult topic. You will be grateful you've read this."--Jean Bellin, President, Cyrex Laboratories, Past President, Metagenics Nutrition The hero who has contributed so much to the field of non-celiac gluten sensitivity and celiac disease now shines a light on a mysterious epidemic that is still in the shadows for many: autoimmune disease. Dr. O Bryan very elegantly connects the dots between environmental triggers such as food and how they can affect the very immune system that s supposed to protect us. The Autoimmune Fix doesn t pull any punches. It unflinchingly identifies the foods that put you at risk for future autoimmune disease, foods you might love, foods you might think nothing about eating daily, but it also gives you actual detailed recipes and protocols that will have you eating and living your way to health. Dr. O Bryan also talks about predictive autoimmunity, one of my favorite subjects. With autoimmunity, you have two choices: wait until millions are suffering from full-blown autoimmune disorders, then put them on a lifetime of immune suppressants and biologics as well as years of suffering. Or, you can use predictive antibodies to detect autoimmunity in the early stages of the disease, and then take steps to halt or even reverse the course of the incipient autoimmune disorder. The Autoimmune Fix wisely tells us to take the latter, more proactive choice, and to paraphrase what Dr. O Bryan says in his book, it s not the doctors you see, the drugs you take, or the surgeries and therapies you undergo; what will impact your health ultimately are the choices you make in your life, and getting this book is one of those choices. --Aristo Vojdani, PhD, MSc, CLS, CEO of Immunosciences Lab., Inc., and author of "Neuroimmunity and the Brain-Gut Connection" Dr. Tom O'Bryan's new book, "The Autoimmune Fix," takes his readers down his path to "health enlightenment," which is a much deeper understanding of the underlying cause of disease and poor health. Dr. O'Bryan clearly lays out why individuals with certain genetic predispositions will react to certain foods, which will trigger inflammation that will lead to intestinal permeability and the start of a process which, if not checked, will trigger poor health, autoimmune diseases, or worse. More importantly, Dr. O'Bryan lays out how to avoid all this and regain your health using his two phases of transition, which are described in this book in great detail, and also include very helpful Transition Protocol Recipes to be used during his two phases of transition. I believe that anyone interested in living a healthier and longer life should read "The Autoimmune Fix," including all doctors and health care practitioners, as it will lead all to a much greater understanding of health and disease. --Scott Adams, Founder, www.Celiac.com This is a fascinatingly detailed book about the outcome of autoimmunity its causes, mechanisms, and effects on the body. It tells you what to eat, and more importantly, what not to eat if you want to remain healthy, keep doing your marathon running and not be subject to the diseases caused by our affluent Westernised life-style and junk foods, and to which most of us are still prey. Read it and be enlightened! Warmly recommended for those worried about their bodies and brains .--Professor Michael N. Marsh, Wolfson College, University of Oxford As a doctor and brain scientist, I understand that autoimmune diseases pose one of the greatest threats to our bodies and our minds. Not only do they damage our organs, but they erode self-esteem and can be difficult to identify and treat. In this book, Tom O Bryan offers a sensitive and comprehensive account of autoimmune disease, all at once engaging us in both the reasons they occur, and what we can do about this. With the vast amount of information available, it s important to know where to look when you or a loved one needs help. Look no further! With the combination of the highest scientific integrity and the ease of understanding, this book is a gem worth getting and guarding, for it is bound to be regarded as a classic of its time. --Srini Pillay, M.D. Assistant Professor, Harvard Medical School, Award-winning author of "Life Unlocked" Dr. Tom O Bryan is brilliant at translating complex medical information into simple to understand ideas. In his new book, The Autoimmune Fix, he shows you a breakthrough plan to stop auto-immune triggers and restore your health. If you have an autoimmune disease, I urge you to read this book. Steven Masley, MD, FAHA, FACN, FAAFP, CNS bestselling author of "The 30-Day Heart Tune-Up" and "Smart Fat" I love this book! It was truly hard to put down. A fascinating read from one of the most brilliant men I know. This book is easy to read and holds your interest the whole way through. Thanks, Tom, I'm so proud of you. You're such a gift to the world. You nailed it! --Donna Gates, International bestselling author of "The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity, and The Body Ecology Guide to Growing Younger" In my opinion, everyone should read this book. My colleague Dr. Tom O Bryan has been researching the serious progressive effects of the autoimmune spectrum for decades. He has gained incredible insights into its causes, effects, and how to vanquish the symptoms. This book contains his lifetime work. The concept of the autoimmune illness is complex to get your head around. However, Dr. O Bryan expertly explains it to us step-by-step so you can understand why your body is steadily deteriorating, and how to reverse this downward spiral. It is a progressive inflammatory state in your body that provokes your immune system to over respond and attack itself. He tells us that the three things necessary for the development of autoimmune disease are genetics, environmental triggers, and intestinal permeability: he explains this in easy-to-read detail. He tells us that it is the quantity and quality of our food that is important: he reveals that the stand-out culprits are gluten, dairy and sugar. Read this book and follow the steps to dampen down the fire of reactivity that can rage through your body. --Prof. Rodney Ford MD, MBBS, FRACP, author of "The Gluten Syndrome "and" Gluten: ZERO Global"I can t recommend this book enough! "The Autoimmune Fix "is a must read for anyone who s frustrated going to doctor to doctor looking for answers to their chronic fatigue and inflammation, muscle and joint pain, digestive issues, neurological symptoms, memory and cognitive dysfunction and more. Dr. Tom O Bryan explains a very difficult subject in a very easy to read manner on the complexity of your immune system--how it can attack your own tissues, triggering symptoms and wreaking havoc to your body and brain health. Best of all, Dr. O Bryan provides a scientific and proven strategies on how fix it for good! Give yourself the gift of wellness and go through his "Transition Protocol." Each week you will notice your irritating symptoms just melting away one by one--improving your energy level and mental focus, minimizing your pain and inflammation, increasing your flexibility and strength, and so much more. "The Autoimmune Fix" is your roadmap to a lifetime of vibrant health!" Dr. Susanne Bennett, #1 best-selling author of "Mighty Mito"and "The 7-Day Allergy Makeover" and talk show host of Wellness for Life Radio on RadioMD and iHeart Radio"

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