Description

Book Synopsis

''Colour-Fit is an amazing resource that helped me realise one of sports greatest achievements''
Wes Morgan, Captain of Leicester City Premier League winning team


The Colour-Fit Method has only been available to those in professional sport - a secret weapon for athletes to optimise body shape, health and performance. Now, Colour-Fit''s founder Dr Tom Little lets you in on the secret, too.

The Colour-Fit Method is a revolutionary approach to nutrition and fitness. With over 120 recipes and meal plans, and multiple tailored training and nutrition plans to suit a range of goals, the simple, sustainable and evidence-based method outlined in The Colour-Fit Method will help you to look and feel better, perform at your best and lead a healthier and more active life.

Dr Tom Little is a performance and health specialist with over twenty years'' professional experience. His Colour-Fit method has rapidly become a revolutionising force in

The ColourFit Method

    Product form

    A Paperback / softback by Dr Tom Little

    £17.00

    Includes FREE delivery

    RRP £20.00 – you save £3.00 (15%)

    Order before 4pm today for delivery by Thu 3 Sep 2026.

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      Book details

      Publisher Little, Brown Book Group
      Published 30 June 2022
      ISBN-13 9780349428789
      978-0349428789
      ISBN-10 0349428786
      Also in:
      Food & Drink Health and wholefood cookery / healthy eating Health & Wellbeing Popular medicine and health Sport Sports psychology

      Description

      Book Synopsis

      ''Colour-Fit is an amazing resource that helped me realise one of sports greatest achievements''
      Wes Morgan, Captain of Leicester City Premier League winning team


      The Colour-Fit Method has only been available to those in professional sport - a secret weapon for athletes to optimise body shape, health and performance. Now, Colour-Fit''s founder Dr Tom Little lets you in on the secret, too.

      The Colour-Fit Method is a revolutionary approach to nutrition and fitness. With over 120 recipes and meal plans, and multiple tailored training and nutrition plans to suit a range of goals, the simple, sustainable and evidence-based method outlined in The Colour-Fit Method will help you to look and feel better, perform at your best and lead a healthier and more active life.

      Dr Tom Little is a performance and health specialist with over twenty years'' professional experience. His Colour-Fit method has rapidly become a revolutionising force in

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