Popular medicine and health Books

Book Synopsis

Read more less

Book SynopsisEnglish spas have a long and steamy history, from the thermal baths of Aquae Sulis in Bath to the stews of Southwark, the elegant pump rooms of Cheltenham and Buxton to the Victorian mania for hydrotherapy and Turkish hammams. 'The Secret History of English Spas' is an informative but light-hearted social and cultural history of our obsession with drinking and bathing in spa waters. It tells the stories of the rich, the famous, the poor and the sick, all of whom visited spas in hopes of curing everything from infertility to leprosy and gonorrhoea. It depicts the entrepreneurs who promoted these resorts – often on the basis of the most dubious scientific evidence – and the riotous and salacious social life enjoyed in spa towns, where moral health might suffer even as bodies were cleansed and purged. And yet English spas also offered an ideal of civility and politeness, providing a place where social classes and sexes could mingle and enjoy refined entertainments such as music and dance – all part of the fashionable pastime referred to as ‘taking the waters’.Table of ContentsContents Map Chapter 1: Salus per Aquam: The Origins of English Spas Chapter 2: Taking the Plunge: The Development of Spaws in England Chapter 3: Bladud’s Realm: Beau Nash in Bath Chapter 4: Sense of Humours: Bathing and Drinking the Waters Chapter 5: ‘All the Amusements’: A Season at Bath Chapter 6: The Wells of Scandal: Men (and Women) Behaving Badly Chapter 7: I Do like to be Beside the Seaside: a Dose of Vitamin Sea Chapter 8: The Water Cure: The Victorian Mania for Hydrotherapy Chapter 9: A Lot of Hot Air: Vapour Pumps and Turkish Baths Chapter 10: Leisure and Luxury: The Modern Spa Appendix 1: Definition of Mineral Waters Notes Bibliography Picture Credits Index

Read more less

Book SynopsisThe book I didn''t know I desperately needed. - LORRAINE KELLYWitty and wise - How the Female Body Works is a wonderful blend of science and humour. I laughed, I learned, and I felt seen. A must-read for anyone in a female body - and anyone who knows one. - Dr Charlotte Gribbin, Consultant Aesthetic & Regenerative Medicine Physician ''Technically, we''re close, my body and I. We go everywhere together. And yet, I know little about how it actually works...''How much do any of us really know about our bodies? We know, for example, that women live longer than men, but why? We are told our brains are better at multi-tasking, but is that true? What exactly are hormones? Like: what do they look like? What''s the point of PMS? Why are women twice as likely as men to develop Alzheimer''s? And what''s the deal with things like osteoporosis - why are our bones so damn fragile?For years, award-winning journalist Polly Vernon drove her body around like it was a car - and she had zero interest in the manual. This book charts her mission to lift the bonnet, have a good old rummage and find out what''s really going on. She talks to neuroscientists, academics, medics, midwives, gynaes, psychologists and physios. People who really know their stuff.And so here it is, THE complete guide to the female body - head to toe, inside and out, physical and emotional - with reassuring advice on how to mitigate the ways it makes life trickier, along with notes of celebration for the ways it helps us out.Full of facts and stories that will blow your mind, this is a book you''ll want to pass on to every woman (and man) you know.

Read more less

Book Synopsis ''Thorough and excellent'' The TimesWe all want a healthy, glowing complexion, but are we going about it the right way?Our skin is influenced by many different factors, from our individual genetics to stress, and nutrition to sleep. Each one of these is a piece of a puzzle. Over a decade of treating patients, consultant dermatologist and registered nutritionist Dr Thivi Maruthappu has found that each piece counts. When it comes to our skin we need to start taking a more holistic view, which is why Dr Thivi has devised an innovative, science-backed way to help you achieve the skin that you want: the 4-Step Skin Solution.Building on pioneering research into the powerful links between the gut microbiome and the skin, Dr Thivi''s unique approach prioritises skin health while also helping you to feel great along the way. SkinFood will also explore the importance of the mind-body connection and its vital role in supporting our skin, as well Trade ReviewAn insightful and nutritionally informative guide to better skin health * Matthew Patey OBE, CEO of the British Skin Foundation *An engaging, comprehensive and most importantly, practical guide to skin health and nutrition. * Ian Marber, nutrition therapist and author of ManFood *An incredibly well-researched and informative book about the relationship between the food we eat and our skin. Invaluable information for the dermatologist and dermatology patient alike. Fantastic! * Dr Emma Craythorne, consultant dermatologist and host of 'The Bad Skin Clinic' *'Given [Dr Thivi's] expertise, it's no surprise that Skin Food is thorough and excellent' * The Times *

Read more less

Book SynopsisIn 490 BCE Pheidippides ran for 36 hours straight from Athens to Sparta to seek help in defending Athens from a Persian invasion. He was hailed as a hero and his run stands enduringly as one of greatest physical accomplishments in history.Dean Karnazes honours this achievement and his own Greek heritage by attempting this ancient journey in modern times. His account of running the gruelling Spartathlon, fuelled only by the figs, olives and meats available to Pheidippides, will captivate even the most sedentary readers.Trade ReviewA remarkable and inspiring memoir that will have casual and serious runners cheering. * Publishers Weekly *An engaging read for runner and nonrunner alike. * San Francisco Chronicle *

Read more less

Book SynopsisTHE SUNDAY TIMES BESTSELLERAs featured on the trending Netflix show You Are What You Eat.Live better for longer with this ultimate guide to longevity from the bestselling author of How Not to Die.We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. In How Not to Age, Dr Michael Greger digs into the top peer-reviewed anti-ageing research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of ageing.Inspired by the dietary and lifestyle patterns of the world’s centenarians and residents of ‘blue zone’ regions where people live the longest, Dr Greger presents easy, evidence-based ways to preserve the body functions that keep us feeling youthful, both physically and mentally. Can an apple a day really keep the doctor away? What’s better for your longevity, jogging for four hours or eating two handfuls of nuts twice a week?Brimming with expertise, How Not to Age lays out practical strategies for living your longest, healthiest life – and for enjoying every moment of it.Trade ReviewThis book brims with valuable insights...Vegetarian or not, this book is a great way to improve your diet. - The Financial Times on How Not to DieDr Michael Greger reveals the foods that will make you live longer - Daily Mail on How Not to DieDr Michael Greger presents the groundbreaking science on how simple plant-based food choiceshelp us lead healthier and happier lives - Brian Wendel, Founder and President of Forks Over Knives on How Not to Die

Read more less

Book Synopsis''A work of exhilarating scope and relevance ... What a rare and powerful experience to feel a book in your very body'' Naomi Klein''Health is not something we can attain as individuals, for ourselves, hermetically sealed off from the world around us. An injury to one is an injury to all.''Our bodies, societies and planet are inflamed. In this boldly original book, renowned political economist Raj Patel teams up with physician Rupa Marya to illuminate the hidden relationships between human health and the profound injustices of our political and economic systems. In doing so, they offer a radical new cure: the deep medicine of decolonization.Journeying through the human body - our digestive, endocrine, circulatory, respiratory, reproductive, immune, and nervous systems - Marya and Patel show how inflammation is connected not just to the food that we eat, the air that we breathe and access to healthcare, but is also linked to the traumatic events we experience and the very model of health that doctors practice: one which takes things apart, rather than seeking to bring ideas and lived experiences together.Combining the latest scholarship on globalization and biology with the stories of patients in marginalized communities and the wisdom of Indigenous groups, Inflamed points the way toward a medicine that heals what has been divided and has the potential to transform not only our bodies but the world.Trade ReviewA work of exhilarating scope and relevance to this infected moment in the body politic. Inflamed mixes medicine, argument, and metaphor into a post-pandemic poultice: reading it is the first step in the deep medicine it prescribes. What a rare and powerful experience to feel a book in your very body. -- Naomi Klein * author of On Fire *Provocative and thought provoking. . . a reckoning with modern medicine . . . At each physiological juncture, the co-authors relate the malfunctions of human biology to the inadequacies of our political and economic systems -- Andrew Zaleski * GQ *A compelling book on the social and environmental roots of our poor health... the writers combine their respective expertise to analyse the workings of these cells and organs, and to interrogate how they have been disrupted by our modern constructs of capitalism, colonialism, extractivism and individualism, amongst others -- Rachel Andrews * Irish Times *Urgent, impeccably researched . . . a subversive political analysis . . . remarkably lucid -- Aarathi Prasad * Guardian *A remarkably powerful analysis . . . compelling detail . . . a revolutionary book that calls for courageous action to dismantle those structures that harm the health of people and the planet and to rebuild ones that centre care -- Aletha Maybank * The Lancet *At last! A book about medicine and healthcare that is holistic in the broadest sense in that it integrates histories of colonialism, conflict and inequality with alternative forms of knowledge. And all that while remaining compellingly readable and engaging. -- Amitav Ghosh * author of Jungle Nama and Gun Island *Science and medicine are often treated as fields that are subtracted from social movements, separate from the struggle for power that billions of human beings are embroiled in and abstracted from the material conditions around us. Luckily for us, Rupa Marya and Raj Patel are out here making these connections and encouraging us to see these as processes we all must take ownership of as we fight to have control of our surroundings. This book is on fire. -- Boots Riley * frontperson for The Coup and Writer/Director of Sorry to Bother You *A critique of the wreckage of capitalism and colonialism for our time--beautifully written, storytelling at its best. This book can change your life. -- Roxanne Dunbar-Ortiz * author of An Indigenous Peoples' History of the United States *Compelling reading... It encourages both clinicians and members of the public to look at their health intrinsically linked to other people, their own community, the environment, as well as the politics and economics of their country, and more broadly, the world -- Dipesh Gopal * BJGP Life *Inflamed takes the reader on a journey deep inside the human body . . . In doing so, it reveals how external inequalities affect these systems and cause serious harm -- Layla Liverpool * New Scientist *

Read more less

Book Synopsis 'This woman will change how you exercise forever' - YOU MAGAZINE Instagram sensation Krissy Cela is the one-woman revolution set to transform how you think about fitness.It's time to reassess your approach to getting fit! No more crazy self-punishment, 'miracle' diets or one-size-fits-all rules. Having changed the lives of millions of people through her no-nonsense, friendly and supportive coaching, Krissy Cela wants to show you that being healthy in body happens most effectively when you focus on the right mindset. Krissy will shift your thinking away from how you want to look to how you want to feel. Feeling confident and happy will always be more important than your dress size. Krissy will give you the tools to deal with mental barriers such as anxiety, stress and low self-esteem, which affect more of us than ever before. She will help you challenge negative thinking to help you build healthy habits that deliver long-lasting, realistic results. A balanced lifestyle will become as second nature to you as brushing your teeth, and you won't have to give up the food you love! Do This for You gives you everything you need to feel good in body and mind, every single day.Trade ReviewThis woman will change how you exercise forever -- YOU MagazineDo This for You will become a permanent fixture on your bedside table -- HEATA no-nonsense motivational guide -- BEST

Read more less

Book SynopsisHeal yourself in body and mind The Body Code is a truly revolutionary method of holistic healing. Dr. Bradley Nelson, a globally renowned expert in bioenergetic medicine, has spent decades teaching his powerful self-healing method and training practitioners around the globe, but this is the first time his system of healing will be available to the general public in the form of The Body Code.The Body Code is based on the simple premise that the body is self-healing and knows what it needs in order to thrive and flourish. The Body Code method allows readers to tap into this inner knowing, and find imbalances in 6 key areas - Energies, Circuits and Systems, Toxicity, Nutrition and Lifestyle, Misalignments, and Pathogens - that are the root causes of our physical, mental and emotional issues. By identifying and releasing these imbalances, readers become empowered to activate their body's innate healing power.Filled with powerful first-hand accounts of healing, hundreds of colour illustrations, and concrete, actionable steps, The Body Code is a road map to healing based in deep study of the human body, time-proven ancient practices, and the unlimited power of the subconscious mind.

Read more less

Book Synopsis'Giving you all the facts to help you decide how best to have a healthy life. - Dr Phil HammondStatins are among the most widely prescribed drugs in the world. Yet many report unacceptable side effects and a US survey revealed that 75 per cent of respondents stopped taking them within a year. So what is the evidence for their benefits? Dr Aseem Malhotra, author of the bestselling The 21-Day Immunity Plan and co-author of the bestselling The Pioppi Diet, examines the claims for statins and their role in lowering cholesterol and preventing heart disease. He introduces us to his targeted heart-health plan, which, with a diet plan, recipes and advice on reducing stress and increasing movement, can help us to live statin-free and take control of our own health.'Backed by science, this is a riveting read for anyone with a heart.' - Liz Earle'Aseem's programme gives you the best opportunity for a v long and healthy life.' - Ross Walker'Get this book to figure out if a statin-free life is right for you.' - Dr Robert LustigTrade ReviewGiving you all the facts to help you decide how best to have a healthy life. -- Dr Phil HammondBacked by science, this is a riveting read for anyone with a heart. -- Liz EarleAseem's programme gives you the best opportunity for a very long and healthy life. -- Ross WalkerGet this book to figure out if a statin-free life is right for you. -- Dr Robert Lustig, author of Fat Chance and Metabolical

Read more less

Book SynopsisThe Book of Lymph will give you quick, easy and therapeutic lymph-optimisation strategies, using the simple healing magic of your own touch.The lymphatic system is the body's first line of defence against illness and is responsible for ridding the body of toxins, waste and other unwanted materials. When it's not functioning well, it's easy to see and feel the bloat, puffiness and general malaise it causes. Lisa Levitt Gainsley combines her 25 years of experience as a lymph specialist with scientific know-how to show us how lymphatic treatment is the missing link to our most common health woes. She shows us how lymphatic drainage can provide us with pain relief, inflammation reduction, weight loss, brighter skin and generally better health. From three-to-five-minute massage sequences to backed-up research into the effectiveness of lymphatic drainage, The Book of Lymph will put you on the path to taking control of how you feel, reducing bloating and puffiness independently. The first book of its kind, The Book of Lymph will help you to live a pain-free life.'Well-functioning lymphatic drainage is the key to great, clear, glowing skin.' - Vogue 'I am so grateful Lisa is sharing her wisdom and techniques with us. Truly a life-changing and enhancing method.' - Selma Blair, Actress'Lisa's lymphatic self-massage techniques have changed my life and my body dramatically - specifically by reducing chronic pain symptoms and helping to balance out my hormones.' - Jessica Zanotti'I am beyond thrilled for the world to get a dose of Lisa's kind and gentle, but powerful and life-changing knowledge and be equipped to try some of it out on their own bodies.' - Freida Pinto, ActressTrade ReviewLymphatic drainage massage is the key to getting toned and taut in a flash. And now the beauty trend is taking off in Hollywood. * The Hollywood Reporter *Studying the lymphatic system will lead to a cure for Alzheimer's, infectious disease, gastro-intestinal disorders, and more. * Directors of the National Institute of Health’s Heart, Lung and Blood Institute and the Diabetes, Digestive and Kidney Disease *I am so grateful Lisa is sharing her wisdom and techniques with us. Truly a life-changing and enhancing method. * Selma Blair, Actress *Once you have experienced Lisa Gainsley's healing hands it will be hard to not want to experience that for a lifetime. Lisa's deep knowledge about the body's essential detoxification pathway and immune system booster, the often ignored Lymphatic system, has been a big game changer in my life. And the best part is, I see the results of her massage treatments immediately. And now with this detailed book, I am beyond thrilled for the world to get a dose of Lisa's kind and gentle but powerful and life changing knowledge and be equipped to try some of it out on their own bodies. * Freida Pinto, Actress *Lisa was my yoga instructor and she was damned good-and she had to be, because yoga is not for the squeamish, and you can't get any more squeamish than me. She was completely invested in my progress and was delighted when she saw improvement. She had a great sense of humor (well, she laughed at my jokes). She was considerate. She didn't talk too much. She didn't talk too little. She was completely knowledgeable about muscles and joints and a lot of scientific stuff about the body that I never paid attention to when they taught it in school. In fact, I liked her and trusted her so much, I even gave her the entry code to my house. Other than my immediate family and my housekeeper, no one has that code. My daughter would scream at me, "Dad, you can't give out our house code to anyone!" I said to her, "You don't understand, honey, this is Lisa." This book of hers is the culmination of a lifetime devoted to improving people's lives. I was fortunate enough to be one of those people. * Larry David, Actor and Producer *In the last few years I have been drawn as part of my healing and self-care to learn more about my body and with that came a deeper understanding of my lymphatic system. It's such an integral part of our bodies yet no one really tells you about it and how it works. Through my discoveries I was fortunate enough to meet Lisa who changed everything for me and taught me most of what I know about my lymph and how important it is to staying healthy, removing toxins, and looking and feeling good. She is truly an expert in this field and has a very gentle and holistic approach. Through seeing Lisa for treatments she taught me hands-on techniques I could do myself on a daily basis, which for me has been a game changer in the way I feel but also just in the way I connect to my body. * Jenni Kayne, Entrepreneur, Jenni Kayne Lifestyle *Lymphatic massage is an incredibly therapeutic technique for optimizing a person's health, improving his or her immune system, and decreasing inflammation. I find that lymphatic massage is not celebrated enough in the western medical world in regards to preventive health and of course treating states of disease and imbalance. Lisa Levitt Gainsley is a gifted, trusted, and passionate certified lymphedema specialist. Her book is an invaluable resource-we would all benefit from her wisdom and experience. I, for one, know that I would be very excited to share this book with my patients and colleagues! * Rachel Frankenthal, PA-C, MPH, Gynecologic Oncology at David Geffen School of Medicine, UCLA *Lisa Levitt Gainsley is an expert in the field of Lymphatic Therapy. Lisa has been helping people thrive after cancer treatment for over 20 years. The facts of how lymph controls health is knowledge known by the medical community that Lisa makes accessible in her book. Her expertise in teaching people how to maintain a properly functioning lymph system is invaluable. Lisa's method of lymphatic self-massage is one of the most impactful and easy tools in a person's health arsenal. Her book is an essential guide to boost immunity that I recommend to anyone whether they are facing an illness or looking for concrete ways to enjoy vibrant health. * Gottfried E. Konecny M.D., Professor of Medicine, Medical Oncology, UCLA *

Read more less

Book Synopsis

Read more less

Book Synopsis‘Incredibly well written, accessible and a must in every household.’ Dr Nighat Arif, author of The Knowledge and resident doctor on ITV This Morning‘A fabulous read!’ Rhiannon Lambert, Registered Nutritionist and Sunday Times bestselling author of The Science of NutritionAre carbs the enemy? Am I getting enough protein? Should I worry about inflammation? Do calories count? And do any diets really work?We are constantly bombarded with advice on how to live a ‘healthier’ life. From the benefits of intermittent fasting and the keto diet, to the growth of veganism and the dangers of inflammation, poor-quality, dubiously sourced information on how we can live and feel better is everywhere. But where should we turn for advice we can trust?Dr Idrees Mughal (Dr Idz), an NHS doctor with a masters in nutritional research and a board certification in lifestyle medicine, has made it his mission to educate, inspire and empower the public when it comes to diet and lifestyle. His signature videos have attracted millions of followers online, and now he’s collected this wealth of information in his first book, Saturated Facts – your science-backed guide to living better.Whether you’re looking to lose weight, sleep better, avoid disease or just have more energy as you go about your day, Saturated Facts is the comprehensive guide you need to make smarter decisions about your health.

Read more less

Book SynopsisPromote vibrant health and radiant beauty, soothe everyday ailments, and ease persistent stress with these simple, natural cures for everything from dry skin and infant colic to cold symptoms and insomnia. Renowned herbalist Rosemary Gladstar provides 175 proven therapies and herbal remedies that are easy to prepare and safe enough for children. Offering a potent and effective alternative to commercial pharmaceuticals, Gladstar will inspire you to nurture yourself and those you love with nature's healing herbs.

Read more less

Book SynopsisThe Healing Cookbook takes self-care to the next level. In this four-colour illustrated book, plant-based chef Gemma Ogston shows readers how to supercharge their immune system and boost their mood, to feel better and stay well. It comes at a time when many of us have struggled with our health and are looking for ways to recover from illness and stay well.Eating well is a vital part of good health, and yet so many of us are not fuelling our bodies in the right way. Presented in 4 parts: Recovery, Replenish; Staying Well and Supercharge, with a wellness toolkit, this beautiful book outlines how to harness the power of plant-based eating to recover from illness, and create a strong foundation of long-term health.With over 60 delicious recipes, including Barley and Miso Risotto with Greens and Crispy Shrooms to boost energy levels and mood, Super Nourish Stir Fry with Kimchi to support gut health and immunity, and Tummy-loving Simple Stew to ease digestive issues, The Healing Cookbook is the path to wellness and vitality.

Read more less

Book Synopsis

Read more less

Book SynopsisThe best-selling book on the topic—now in 15 languages. This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory—one of the most important recent developments in human neurobiology. Drawing on more than thirty years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms—from anxiety and depression to migraines and back pain—indicates a lack of proper functioning in the vagus nerve. Through a series of easy self-help exercises, the book illustrates the simple ways we can regulate the vagus nerve in order to initiate deep relaxation, improve sleep, and recover from injury and trauma. Additionally, by exploring the link between a well-regulated vagus nerve and social functioning, Rosenberg’s findings and methods offer new hope that by improving social behavior it is possible to alleviate some of the symptoms at the core of many cases of autism spectrum disorders. Useful for psychotherapists, doctors, bodyworkers, and caregivers, as well as anyone who experiences the symptoms of chronic stress and depression, this book shows how we can optimize autonomic functioning in ourselves and others, and bring the body into the state of safety that activates its innate capacity to heal.

Read more less

Book SynopsisDiscover the healing applications of a wide variety of medicinal plants with this first comprehensive herbal repertory from an internationally known herbalist   Expert herbalist Matthew Wood takes the guesswork out of the application of medicinal plants. Here, he provides an invaluable cross-reference of constitutional types, energetic categories, and specific systems—so herbalists can more easily identify the right remedies for a specific condition. Unlike many reference books in which medicinal plants are defined simply by condition or disease name, this book offers tools for differentiating between remedies and analyzing each case in a holistic fashion. While this system of cross-referencing is well known to homeopaths, it is less frequently used by herbalists.   The Earthwise Herbal Repertory seeks to bridge the gap between different healing systems, incorporating knowledge from ancient Greek and traditional Native American medicine, nineteenth-century botanical medicine, homeopathy, and modern biomedical research. This definitive repertory proves useful for homeopaths and herbalists, professionals and home practitioners alike.

Read more less

Book SynopsisHey, I''m Jamie, a 29-year-old trans guy from the UK. I''ve been transitioning for 12 years now after realising I was trans (by accident!) at sixteen years old. I knew I was a boy since the age of four, but realised whilst growing up that I was different. It was only in my teens that I found the words to express who I was and what I needed to do. Since then, I''ve been on testosterone for more than a decade - I know, I can''t believe it either - I''ve also had top and bottom surgery and legally changed my sex, so I know a few things about the transitioning process and being trans!I want to welcome you to The T in LGBT where you can explore and learn about so many topics surrounding gender identity: realising you''re trans, starting hormones, considering surgery, and everything in between. Whether you''re questioning your own identity and are looking for advice on certain stages of transition, or whether you''re wanting to learn about the trans experience to support so

Read more less

Book SynopsisA herbal medicine-making guide for modern life that starts with you.Learn how to make over 100 easy herbal remedies at home that will improve both your mental and physical wellbeing. Organised by everyday needs and ailments, this intuitive, beautifully illustrated guide will help you better understand your physiology and find just the right herbal restorative.Andrew Chevallier, author of international best-seller Encyclopedia of Herbal Medicine, offers a holistic approach to natural medicine. He will teach you not only to treat symptoms, but to identify their causes and explore the mind-body connection, so you can meaningfully apply each simple herbal solution.Covering everything from poor sleep, common colds, and menstrual problems to low mood, heart health, and safe dosages, discover how you can make plant remedies an integral part of your self-care routine, and master essential medicine-making techniques for maximum efficacy.This book is your indispensable companion to self-healing with herbal remedies.

Read more less

Book Synopsis''Sensational'' SUNDAY TIMES NO. BESTSELLER''Extraordinary...both exhilarating and alarming...fascinating'' DAILY MAIL''Wonderful...a testament to the tenacity of the human spirit'' FINANCIAL TIMESHenry Marsh has spent four decades operating on the human brain. In this searing and provocative memoir following his retirement from the NHS, he reflects on the experiences that have shaped his career and life, gaining a deeper understanding of what matters to us all in the end.Trade ReviewSensational...Marsh is curmudgeonly, unflinching, clinical, competitive, often contemptuous and consistently curious. In Admissions he scrubs up just as well the second time around and continues to revel in his joyous candour * THE SUNDAY TIMES *Superb...a eulogy to surgery and a study of living. I didn't want this book to end. Henry Marsh is part of a growing canon of superb modern medical writers...whose storytelling and prose are transportative...His timing is also impeccable...His sentences, too, feel like works of the finest craftmanship, made with the love that goes into both his woodwork and surgery -- Jessamy Calkin * DAILY TELEGRAPH *Marsh is, given his profession, a surprisingly emotional man, likably so. His account of his younger self that threads through this compulsive book is a Bildungsroman in itself. He is also a fine writer and storyteller, and a nuanced observer -- Tim Adams * OBSERVER *The maverick is back, even more blunt and irascible, with tales of thrilling, high-wire operations at medicine's unconquered frontier, woven through with personal memoir...Marsh in full spate is quite magnificent...a master of tar-black, deadpan humour -- Melanie Reid * THE TIMES *Disarmingly frank storytelling. [Marsh] is, in spite of himself, hugely likeable...his reflections on death and dying equal those in Atul Gawande's excellent Being Mortal * ECONOMIST *Epigramatically balanced and almost brutally candid...Admissions offers a reprise of many of [Do No Harm's] virtues, from the elegance of the writing to the undiminished sense of wonder at the complexity of the brain -- Tom Sutcliffe * MAIL ON SUNDAY *Admissions is a humbling read, in which neurosurgeon Henry Marsh shares fascinating facts learnt during his 40-year career as a brain surgeon. He has a deep humanity that resonates throughout * GOOD HOUSEKEEPING *Transgressive, wry and confessional, sporadically joyful and occasionally doleful. It is in many ways a more revealing work than Do No Harm, and the revelations it offers are a good deal more personal...Marsh skilfully articulates the subtleties and frustrations of neurosurgery - but there is a deeper examination of death, and an angrier exposition of the shameful betrayal of the NHS by successive generations of politicians...honesty is abundantly apparent here - a quality as rare and commendable in elite surgeons as one suspects it is in memoirists...elegaic but consistently entertaining -- Gavin Francis * GUARDIAN *An enthralling book, unputdownable...it is an exhilarating, even thrilling read, a glimpse into a world we hope we may never have to enter * THE ARTS DESK *Fascinating...Marsh paints a vivid picture of the pressures imposed on a surgeon who is quite literally at the cutting edge of modern medicine -- William Hartston * DAILY EXPRESS *[Marsh] is wise and insightful about the balance and confidence, truth and uncertainty faced by doctors...his insights about life, death and professional purpose are irresistible -- Hannah Beckerman * SUNDAY EXPRESS *I particularly relished his descriptions of the anatomy of the brain itself, as well as his can-do accounts of freeing cancerous masses from their baroque architecture - but I enjoyed (if this is the correct word) still more his willingness to delve as fearlessly into his own, troubled being ... accounts of highly undoctorly behaviour that nonetheless confirms Marsh as the man I would most like to have prying open my skull. Perhaps most disarming of all is Marsh's frankness about his own fears of growing older and dying ... should be distributed to every care home in Britain -- Will Self * NEW STATESMAN *A truly extraordinary account. Henry Marsh's honesty and simple pragmatism underpin an amazing life of tantalising curiosity and contact with the most complex organ in the known universe. I often wonder about the physical structure of my own brain, about the bits that work and the bits that don't. I wonder at the minutiae, those microscopic fronds, the fragile fabric of jelly that defines me, and here is a man who has seen it, tweaked it, repaired it and yet still doesn't know it. It is tempting to try and find a magic in the mystery, but in fact this is a celebration of the magnificence of the brain -- Chris PackhamExtraordinary...both exhilarating and alarming...harrowing but fascinating...It is a privilege to dance with [Marsh] through these engrossing, revealing pages -- Libby Purves * DAILY MAIL *Emerging from his own brusque acceptance of the inevitability of suffering and death is a deep compassion for his patients and their families. It is fascinating to have [the brain] dissected, and with such psychological and clinical penetration, by someone for whom it is horribly untheoretical and immediate -- Jane O'Grady * LITERARY REVIEW *With charm and black humour ... [Marsh] claims that "handling the brain tells you nothing about life - other than to be dismayed by its fragility", yet few memoirs have more sagacity. Admissions forces the reader to confront death, why we fear it and why we cling on -- Rosamund Urwin * INDEPENDENT i paper *Wonderful...eloquent...a testament to the tenacity of the human spirit -- Adrian Woolfson * FINANCIAL TIMES *Marsh is now almost as celebrated a writer as he is a brain surgeon. This, a sequel to his best-selling memoir Do No Harm, is a frank and provocative meditation on failures in living and dying as he approaches the end of his career in medicine * MAIL ON SUNDAY Summer Books *Henry Marsh's Do No Harm was an award-winning and revelatory look at the daily dilemmas of being a neurosurgeon. This follow-up is a humorous, irascible and opinionated look at his early life, his long career in the NHS and his retirement. Candid and curmudgeonly -- Robbie Millen * THE TIMES Summer Books *[Marsh] is clearly a brilliant neurosurgeon, and a wonderful writer -- Helen Thomson * NEW SCIENTIST *This thoughtful account charting retirement and surgical work in Nepal and Ukraine brims with insights - not only on the fraught nexus of scalpel and brain, but on the complexities of ageing and the pleasures of beekeeping, tree-planting and carpentry -- Barbara Kiser * NATURE *Marsh's second book is a fine undertaking... More reflective than Do No Harm... Admissions is an attempt to place in context the professional life of that first book. He is, at times, disarmingly honest... There are deeply moving moments... On end-of-life care and euthanasia, Marsh is measured and convincing -- George Berridge * TLS *Marsh's commitment to truth-telling makes this a genuinely humbling as well as fascinating read. And, like Do No Harm, it leaves a deep and permanent impression -- Stephanie Cross * THE LADY *The eloquent author of Do No Harm pulls no punches in this moving memoir, in which he reflects candidly on his life, experiences in medicine at home and in impoverished countries, the prospect of retirement ... and death * HUMAN GIVENS JOURNAL *His descriptions of his work there [in Nepal and Ukraine] demonstrate again his gift with both scalpel and pen ... disarmingly self-effacing and honest * WASHINGTON POST *It feels like a privilege to spend time with Marsh, an exemplary person with lambent emotions whose fearsome skills and hidden fears are a reminder of how exultant, sad, ardent, and swift life really is -- Joshua Rothman * New Yorker *In this unflinchingly honest memoir, retired neurosurgeon Henry Marsh seamlessly intertwines his life experiences and surgical career. He reflects on both what he has learned by probing the brain, and our limited knowledge of mind, from emotions to consciousness -- Mary Craig * NATURE *Despite the human suffering, it is all heroic, strangely uplifting stuff -- Arifa Akbar * THE OBSERVER *Another superb book on brain surgery by Henry Marsh who has psnt his professional life cutting people's heads open...The prose sparkles with wit and intelligence -- William Leith * EVENING STANDARD *[Marsh] interleaves visceral details of brain surgery with childhood memories and moments of impeccably timed comedy * DAILY TELEGRAPH *

Read more less

Book SynopsisThe latest research shows that there is a right time for all of us to do everything, from drinking a cocktail to getting a flu shot. The catch? That 'right time' varies from person to person. Fortunately, as Dr Michael Breus proves in The Power of When, learning to work with your body clock to achieve maximum health and productivity is easy, exciting and fun. When we stop focusing on the 'how' and 'what' of our lives and start focusing on the 'when', we reveal our body's natural schedule and unlock our hidden potential. In The Power of When, Dr Breus presents a groundbreaking new programme based on the most cutting-edge research for how to get back in sync with your body's natural rhythm. Filled with fascinating facts, true-life success stories, fun personality quizzes and easy to follow guidelines, The Power of When will teach you how to not only understand your own body clock, but the body clocks of everyone around you. After you've taken Dr Breus's comprehensive chronotype (body clock) quiz (are you a bear, a lion, a dolphin, or a wolf?) you'll learn to schedule your day for peak productivity and well-being. Whether you are interested in the nitty gritty of body clock research or just want to follow the big-picture plan and learn how to be your best, The Power of When promises to help you achieve your goals.Trade ReviewThe Power of When prepares you to take full advantage of our adaptation to the rhythms of nature. After reading this book, your decision-making ability will forever be improved. This is a new horizon in our understanding of human behavior, and Michael Breus masterfully presents the science as a recipe for self-improvement. -- David Perlmutter, MD, author of Grain Brain and Brain MakerDr. Breus has succeeded in making the complex science of chronobiology accessible and engaging for all readers. Whether you're looking to improve your relationships, get a raise at work, or simply lead a more fulfilling life, THE POWER OF WHEN is the guidebook you've been waiting for. -- Mark Hyman, MD, Director, Cleveland Clinic Center for Functional Medicine

Read more less

Book Synopsis

Read more less

Book SynopsisLearn the art of growing old from the supercentenarians living life to the fullest.It's said that life begins at 40 - but that number is constantly revised upwards as we live longer and longer. With the number of centenarians having quadrupled in the last thirty years, more of us can now hope to reach the 100-year mark than ever before. But how can we navigate this journey with grace, dignity and style? In this charming and informative book, Daniela Mari - the Italian doctor caring for some of the oldest people on the planet - draws on her experiences as a renowned gerontologist to reveal the science behind a healthy, happy old age. It turns out that the world's centenarians can teach us a thing or two about ageing well. And the secrets are not always what you'd think. Informed by the latest medical studies and incredible stories of individual longevity, Mari shows how our lifestyles can far surpass the influence of our genetics and why a daily glass of liquor isn't the end of the world. From our sleeping habits and diet to the crucial importance of our passions and interests, Breakfast with the Centenarians is the essential handbook for a fruitful and fulfilling old age.

Read more less

Book Synopsis'A practical manual for your brain.' - Dr Megan Rossi, author of Eat Yourself HealthyA groundbreaking science-based guide to protecting your brain health for the long term.Whatever your age, having a healthy brain is the key to a happy and fulfilled life. Yet, for both young and old, diseases of the brain and mental health are the biggest killers in the 21st century. We all know how to take care of our physical health, but we often feel powerless as to what we can do to protect our mental well-being too.How to Build a Healthy Brain is here to help. Written by a passionate advocate for the importance of mental health, Chartered Psychologist Kimberley Wilson draws on the latest research to give practical, holistic advice on how you can protect your brain health by making simple lifestyle choices. With chapters on Sleep, Nutrition, Exercise and Meditation, Kimberley has written an empowering guide to help you look after both your physical and mental well-being.How to Build a Healthy Brain has been selected by the NHS as an important resource to empower and support as part of the Your Health Collection in libraries and prisons across the country.'Finally, a book that puts the brain at the centre of the health conversation, where it belongs.' - Shona Vertue, author of The Vertue Method'A psychologist, she runs a successful private clinic in central London, combining therapy with nutrition advice, and has just written her first (excellent) book, How to Build a Healthy Brain, about protecting our mental wellbeing through factors such as diet, sleep and exercise.' - The Times'I love your book ... it made me equal parts really excited and passionate, and also pretty angry. The science is there but it isn't being translated. This is a huge area that affects us all ... your book is absolutely brilliant at explaining what we can do to look after our brain health.' - Ella Mills on Deliciously Ella: The Podcast

Read more less

a huge range and FREE tracked UK delivery on ALL orders.

Read more less

Book SynopsisFrom the author of the international bestseller Eat Dirt, a 30-day plan to burn fat, fight inflammation, and reverse disease using the keto diet. Today, the ketogenic diet is the world''s fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, balance hormones and gut bacteria. Unfortunately, many people remain unaware of several key factors that are crucial to the diet''s success, setting them up for frustration, failure, and relapse.In KETO DIET, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, KETO DIET identifies and details five different ketogenic protocols, and explains why picking the right one for your body and lifestyle is fundamental to your success. Complete with shopping lists, delicious recipes, complimentary exercise routines, and accessible explanations oTrade ReviewThe keto diet is a proven way to balance insulin, reduce inflammation, and change your health forever. In Keto Diet, Dr. Axe busts all of the common keto myths and teaches you how to do the ketogenic diet the right way * Mark Hyman, MD, author of Food *Our dietary choices remain our most powerful ally in remaining healthy and combating disease. In Keto Diet, Dr Josh Axe explores the emerging science that is converging around both the threat of carbohydrates and sugar as well as the powerfully salubrious benefits of a diet that augments our utilization of fat, and specifically ketones, to power our physiology. And beyond providing an in-depth exploration of this exciting science, Keto Diet provides the user-friendly tools that will allow every reader the chance to implement changes to regain and safeguard their health. * David Perlmutter, MD, author of Grain Brain *If you're looking to lose weight, balance insulin, and boost your brain health, this book can change your life. Dr. Axe lays out a simple plan for following the Keto Diet the right way: by eating only nutrient-dense foods, like healthy fats, vegetables, herbs, and spices. If you're ready for a health breakthrough, this is the book for you * Amy Myers, MD, author of The Thyroid Connection and The Autoimmune Solution *Keto Diet masterfully explains how setting your metabolism to the way humans functioned in ancient times reverses chronic diseases of today ... I trust Dr Axe as a source of information without reservation, and I highly recommend his book to anyone interested in getting healthy * Alejandro Junger, MD, author of Clean *

Read more less

Book Synopsis'An enthralling read' - Dr Rachel Clarke, bestselling author of Dear LifeA Royal Society Science Prize shortlisted author'A remarkable book' - Sunday Times__________What is phantom limb pain? Can words actually hurt? Why do we experience pain, even after we've healed?We know pain when we feel it. We fear it and try to avoid it. But do we know what it really is? We're currently experiencing a Renaissance in pain science. In recent years our understanding of pain has altered so radically it's fair to say that everything we thought we knew about pain is wrong. As Dr Monty Lyman reveals, we misunderstand pain - with harmful consequences.Exploring cutting-edge research that encompasses everything from phantom aches to persistent pain, as well as interviews with survivors of torture and those who have never felt pain, Dr Lyman not only provides hope for reducing and managing pain but takes us to a deeper understanding of what it means to be human.This is the untold story of pain - our most elusive feeling.'Accessible and well-written... Dr Lyman takes us into the world of pain' Mail on Sunday__________Praise for Monty Lyman and The Remarkable Life of the Skin - 'Seriously entertaining' The Times- 'A talented new writer' Sunday Times - 'Beautifully written, revealing and surprising' Daily Mail- 'Imaginatively told' The Spectator- 'An absorbing, fact-packed study' Nature- 'What a read it is' Vogue- 'Fascinating' Daily ExpressTrade ReviewA remarkable book that explores the boundaries and the meaning of pain - and how conventional understanding and treatment are failing us. * Sunday Times *An accessible and well-written book... [Dr Lyman] takes us into the world of pain: its weirdness, its growing pervasiveness and how it's been misunderstood for centuries. * Mail on Sunday *

Read more less

Book SynopsisSome brains, through no fault of their own, pack a bag, turn the lights off and run away to the seaside the moment they are meant to be doing homework, paying bills or not putting the cat in the fridge. These are ADHD brains. I have one and believe they are as common as being left-handed, flat footed or genuinely enjoying anchovies on a pizza. Undiagnosed Attention Deficit Hyperactivity Disorder made my life a frustrating, maddening rollercoaster. I had very little focus except when I was hyper-focusing (and then it would always be on the wrong things), I made the same mistakes over and over again, regularly burning myself out until I was sobbing. When I finally was diagnosed in my 40s it felt like the lights had been turned on after a lifetime in the dark. Join much-loved comedian Shappi Khorsandi as she looks back on her life through the lens of ADHD and finally makes sense of the chaos. From discovering the joys of shoplifting through to finally unde

Read more less

a huge range and FREE tracked UK delivery on ALL orders.

Read more less

Book SynopsisWith this workbook from the author of the internationally best-selling 101 Dog Tricks, learn the core concepts of dog training, and apply those concepts in training 30 different tricks. As you work from level to level in this revised and expanded edition of The Dog Tricks and Training Workbook, you will master the key elements of dog training—timing, technique, motivation, and building on known behaviors—as you achieve a stronger bond with your dog. Choose from a wide range of tricks, from basic (Sit, Shake Hands, Paws Up) to advanced (Newspaper Delivery, Tidy Up Your Toys, Get a Soda from the Fridge).This complete curriculum features: Photo-illustrated step-by-step instructions for every trick Video tutorials accessible via QR codes Quick tips and encouragement sidebars Review quizzes and prompts to re-evaluate your knowledge, your dog’s progress, and your relationship

Read more less

Book SynopsisRecovery from nervous suffering through understanding nervous fatigue A new two-books-in-one edition which includes Peace from Nervous Suffering and More Help for your NervesDr Claire Weekes is acclaimed throughout the world for her work on nervous illness. This new edition of More Self Help for Your Nerves' also includes Peace from Nervous Suffering' together they forge an understanding of nervous illness and develop a recovery programme to instill confidence and happiness.As a companion to the international bestseller, Self Help for Your Nerves, this book offers hope and new levels of understanding to nervous fatigue Dr Weekes explores the common and almost inevitable patterns that can occur with nervous illness. She also looks at the commonest kind of nervous illness the anxiety state, or nervous breakdown. This book also looks at the problems of agoraphobia.Sufferers of nervous illness often become trapped in a cycle of suffering, Dr Claire Weekes shows how they can break this

Read more less

Book SynopsisSUNDAY TIMES BESTSELLING AUTHOR''If you read this book you'll live longer and you're going to leave this world better than you found it amazing'' Chris Evans, Virgin Radio UKFollowing on from Dr Rupy's bestselling cook book The Doctor's Kitchen, Eat to Beat Illness distils actionable ideas for daily life to teach you how to use food to trigger and amplify your defences against illness. Accompanying the advice there are 80 new delicious recipes.In Dr Rupy's second book he builds on the message that what you choose to put on your plate is one of the most important health interventions you can make. Food can not only affect our likelihood of disease but it can lengthen our lives, change our mood and even affect the expression of our DNA.The first section of the book explains how our bodies can better fight off illness through eating well and how we can heal our bodies through simple lifestyle changes including exercise, stress reduction, sleeping well and finding purpose in our lives.It i

Read more less

Book SynopsisThe essential guide to integrative dental health—safe, effective, and toxin-free steps to all-natural oral care and a vibrant, healthy smileBestselling author Nadine Artemis reveals the 8 steps to successful self-dentistryHolistic Dental Care introduces simple, at-home dental techniques that anyone can do. With more than 50 full-color photos and illustrations, this book offers oral self-care strategies to address every dental concern—from everyday maintenance to bite and alignment, gum health to heavy metal detox.Bestselling author Nadine Artemis also shares the 8 Steps to Successful Self-Dentistry, 8 holistic oral care guidelines. You’ll also learn: The truth about toothpaste, toothbrushes, and mouthwash All-natural techniques for keeping your teeth healthy, clean, and strong Proper flossing for healthy gums What questions to ask your dentist—and when it’s time to find a new one Pure, organic ways to prevent plaque, decay, inflammation, and bleeding gums The connection between tooth health and alkaline diets Offering an integrative approach to treat the real cause of your dental concerns—not just the symptoms—Holistic Dental Care helps bring your entire being back into balance and whole-body health, starting with all-natural biological dentistry and chemical-free oral care.

Read more less

Book Synopsis‘Powerful and affecting’ Mail on Sunday‘Flesh and Blood is living drama extracted like buried treasure from old documents and the hand-me-down stories of his relatives. I couldn't put it down’Jenny Agutter 'Intelligently structured and eloquently written, McGann’s book is a powerful homage to his family and Irish ancestry, to modern medicine and the welfare state.  Packed with lively anecdotes and insights on social history, Flesh and Blood is a humble human story with a majestic theme' Times Literary Supplement.  'Drama and reality repeatedly intersect in unexpected ways in this powerful and revealing memoir' Mail on Sunday  'Eloquent in its metaphors, this book is about memory, how it shapes us, and what we choose to pass on' Irish Times  'With its mix of readable sciTrade Review‘Drama and reality repeatedly intersect in unexpected ways in this powerful and revealing memoir’ -- Mail on Sunday‘With its mix of readable science and passionate sensibility, Flesh and Blood is essentially an attempt to heal the old rift between science and art’ -- Radio Times‘It is an artful, honest book, marked by the author’s clear-eyed examination of how his family’s lives were entwined with history’s often terrible markers’ -- New Statesman‘Each event becomes real, in one breath fascinating with medical detail, in the next an emotional contraction. Elegant in its metaphors, this book is about memory, how it shapes us, and what we choose to pass on. If all that remains of us is the story we tell, then McGann’s narrative is an insightful, beautiful legacy’ -- The Irish Times‘Flesh and Blood is living drama extracted like buried treasure from old documents and the hand-me-down stories of his relatives. I couldn't put it down’ -- Jenny Agutter

Read more less

Book SynopsisDiscover the energizing and healing benefits of yoga nidra with this empowering beginner's guide.Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable. Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how you can easily integrate yoga nidra into your life for sleep-filled nights and energized days. You’ll learn: · how to enter the state of yogic sleep · tips and hints to memorize the practice so you can take it with you wherever you go · the tools to create a sequence that’s perfect for you· about inspiring real-life case studies from yoga nidra practitioners By following the practices in this book and listening to over 20 specially created audio resources to support your journey, you’ll soon experience a sense of peace, vitality, wellbeing and reconnection to the cycles that nourish all of life.

Read more less

Book SynopsisThis book follows on from the previous two books in the series, which have been of great value to Doctors, Pharmacists, and Patients. Written by experienced LDN Specialists with a wealth of experience, they share case studies and endless references to clinical trials and published papers. Included in the book: Pharmacology and Best Clinical Practices, Dosing Protocols, Drug-Resistant Depression, Virally Damaged Tissues (COVID-19, Herpes Simplex (HSV 1 & 2), Varicella-Zoster, Human Parvovirus B19 (B19V), Epstein-Barr (EBV), Longevity, Mixed Connective Tissue Disease, Mold Illness and CIRS, Ophthalmic Conditions, Long COVID and Cancer.Trade Review"This book is gold! It is a science-based, effective solution to the rampant chronic health problems that plague millions today. It is easy to understand, simple to implement, and most importantly, will be a guiding light for so many who are out of answers and are desperately searching for a path home to health." by Dr. Mindy Pelz, DC - Bestselling author of The Reset Factor, The Reset Factor Kitchen, and The Menopause Reset "Building on the valuable information shared in the first two volumes of The LDN Book, book three is an equally important and authoritative treasure trove of documented research furthering our understanding of naltrexone. Essential reading for clinicians and patients alike!" by Larry Trivieri, Jr. - Author and Health Freedom Advocate "Praises to Linda Elsegood through the LDN Research Trust for once again compiling such a comprehensive, informative book on LDN and its multitude of uses, filled with so many practical and relevant usages of LDN! I would highly recommend it to all who are interested in the potential of LDN's efficacy in today's integrative world. This book contains current clinical research, up-to-date protocols, and appropriate dosing for LDN. I cannot speak more highly of such a pertinent book regarding LDN!" by Lisa Hunt, DO, DOH - Specializing in strengthening the immune system, anti-aging, etc "The LDN Book 3 Is an invaluable resource for all clinicians that treat patients suffering from chronic inflammatory conditions. The book offers detailed references, protocols, insight, and information on how to use low dose naltrexone to treat CIRS, latent viral infections, autoimmune conditions, refractive depression, and many other challenging conditions. Like the previous two books, Book 3 is a must-have for any physician." by Alina D Garcia MD - Specializing in fibromyalgia, chronic fatigue, Lyme and CIRS, etc "Rarely does a naturopathic doctor consider any medicine to be a "miracle drug," but LDN has been a life-altering medicine for my patients. Kudos to Linda Elsegood for once again offering a resource for patients worldwide." by Dr. Nancy L. Evans, ND - Specializing in HRT and thyroid disorders "A wonderful resource to build upon patients' and clinicians' knowledge of LDN by addressing current research and new applications of the medication." by Dr. Jennifer Rickner, PharmD, RP - Compounding Pharmacist and LDN Specialist "The LDN Books continue to be a treasure chest of information. We recommend them to our patients and practitioners. Book 3 carries on this tradition of being a timely and valuable resource on the many conditions that benefit from LDN." by Steve Hoffart, PharmD - Compounding Pharmacist "The LDN Book 3 gives valuable insight into the drug of the decade. The immense knowledge within can change and improve the quality of life. For many, it's a game changer." by Nat Jones, R.Ph. FAPC - Clinical Compounding PharmacistTable of ContentsPreface - Linda Elsegood Foreword - Pamela W. Smith, MD, MPH, MS CHAPTER ONE - Pharmacology and Best Clinical Practices - J. Stephen Dickson, BSC (HONS), MRPharmS CHAPTER TWO - Drug-Resistant Depression - Elizabeth Livengood, NMD CHAPTER THREE - Virally Damaged Tissues - Sarah J. Zielsdorf, MD, MS CHAPTER FOUR - LDN and Longevity - Yusuf M. (JP) Saleeby, MD CHAPTER FIVE - Mixed Connective Tissue Disease - Deanna Windham, DO CHAPTER SIX - Mold Illness and CIRS - Kent Holtorf, MD CHAPTER SEVEN - Ophthalmic Conditions - Sebastian Denison, BSc. (Pharm), RPh CHAPTER EIGHT - Long COVID - Professor Angus G. Dalgleish, FRCP FRCPath FMedSci and Wai M. Liu, PhD CHAPTER NINE - Cancer Case Studies - Professor Angus G. Dalgleish, FRCP FRCPath FMedSci and Wai M. Liu, PhD and Nasha Winters, ND, FABNO Epilogue - Yoon Hang "John" Kim, MD APPENDIX - Dosing Protocols - Sarah J. Zielsdorf, MD, MS Acknowledgements Contributors Notes Index

Read more less

Book SynopsisDespite plant-based diets being associated with some of the best health outcomes, myths about the need for meat, dairy and eggs in the diet persist. Following a Q&A format, two medical doctors (who both specialise in cancer treatment, one in the UK and one in Canada) answer all the commonly asked questions and concerns raised when people first consider transitioning to a plant-based diet. How do you get enough protein? Is it safe for children? Is soya problematic for hormones? Simple and straightforward answers are supported with the scientific background making this book also the go-to guide for health professionals who are increasingly meeting patients and clients who have chosen a plant-based diet.Table of ContentsThe basics; Eating meat; Eating dairy; Eating eggs; Eating fish; Eating fruit and vegetables; Eating whole grains; Eating beans and legumes; Eating nuts and seeds; Foods and nutrients of special interest; Common health concerns and doubts about vegan and vegetarian diets; Beyond health - considerations for planetary wellbeing; Final thoughts

Read more less

Book SynopsisThe Danes may have their hygge and the Norwegians their back to the land culture, but the Swedes have ''lagom'': an even-keeled approach to a life of balance.Dr Bertil Marklund - a doctor and researcher at the Gothenburg University with over forty years of experience - provides the most cutting-edge research to explain the ten areas we should focus on to better our chances of a long life.This compact guide provides wisdom from the Nordics, a region long known for its healthy and progressive lifestyle. It debunks myths on things we have been told are not good for us but actually can be: did you know drinking coffee will promote your health? Or that more people die of lack of Vitamin D than they do of skin cancer? By providing pragmatic and realistic advice, Dr Marklund gives you the power to make a difference in your own life today and for the future.Trade ReviewForget the comfort of Danish hygge; Swedish sundhet is better for your health. -- Peta Bee * The Times *[Bertil Marklund's] book is far from the first lifestyle guide to indulge our appetite for all things Scandinavian. What sets it apart is its simplicity, unusual in a self-help book, let alone one written by a university professor... it is just over 100 pages and its advice is presented in a format so digestible you feel like applying it all in one go. -- Peta Bee * The Times *A cracking book full of common sense -- Cat Harvey * Sunday Mail (Glasgow) *

Read more less

Book Synopsis

Read more less

Book SynopsisA handbook of 50 quick-fix tips to relieve symptoms such as congestion, coughs, sore throats, headaches and stuffiness.

Read more less

Book Synopsis

Read more less

Book Synopsis

Read more less

Book Synopsis'Informative and bold' Dr Karen Gurney 'Compassionate, artistic, tasteful' Joshua FletcherWhat is the most personal thing you've asked the Internet? Illustrator Hazel Mead turns to Google to uncover what we secretly ask search bars about our relationships, bodies and identities. With hundreds of demystifying and empowering illustrations, she offers a fun, shame-free and inclusive guide to life's big questions. This is the emotional curriculum you'll wish was taught in every classroom.What if there was a book that explored the big lessons of life? Sure, formal education will equip you with requisite knowledge on photosynthesis. But when it comes to spotting the green flags in a prospective partner, navigating yours or a loved one's grief, knowing how to prepare for a cervical screening, or to practicing self-defense, it can feel like total guesswork.Using the latest research, interviews with experts, and her signature visuals, Hazel interrogates the taboos that shame us into silence. Since the answers to life's big questions are rarely black and white, she answers them in colour, with accessible design and compassionate reflections. Why Aren't We Talking About This?! is an exploration of the things we're too afraid to ask but desperately need to know and talk about for greater acceptance of others and ourselves. It's a bold invitation to forget normal and embrace what makes you unique.Trade ReviewHazel's work is as informative as it is entertaining ... An exciting, bold new voice * Dr Karen Gurney, Clinical Psychologist & Psychosexologist and author of 'Mind the Gap' *When compassion, artistic skill and tasteful psychoeducation combine, you get Hazel Mead. * Joshua Fletcher, author of 'Anxiety: Panicking About Panic' *

Read more less

Book Synopsis

Read more less

Book SynopsisThe first proven plan to reverse Alzheimer’s Disease. In The End of Alzheimer’s Dr Dale Bredesen offers real hope to anyone looking to prevent and even reverse Alzheimer’s Disease and the cognitive decline of dementia. Revealing that AD is not one condition but in fact three, he outlines 36 metabolic factors, including micronutrients, hormone levels and sleep, which together can trigger downsizing in the brain. Dr Bredesen then outlines a proven, step-by-step protocol to rebalance these factors, which patients can follow with the help of a healthcare professional (note: blood tests are required in order to tailor individual plans). There are also general lifestyle and dietary changes all readers can adopt to improve cognitive health. - Rewrites the science of Alzheimer’s Disease - Proven step-by-step advice to follow with your doctor - Offers real hope to patients, carers and health professionals - The first major breakthrough to stop Alzheimer’s in its tracksSurvival rates in many life-threatening conditions, such as cancer, have been steadily improving for years. But until now nobody had ever survived Alzheimer's Disease. The results, however, of Dr Bredesen’s protocol are impressive: of the first ten patients on the protocol, nine displayed significant improvement within three to six months; since then the protocol has yielded similar results with hundreds more. Dr Bredesen is also focusing on training UK healthcare professionals in his protocol with a further 200 professionals set to receive training this coming spring.Trade ReviewThe End of Alzheimer’s is a phenomenal book. Dr Dale Bredesen’s research is some of the most exciting work that I have seen in years and tackles the most important health issue of our time. It helps us understand this complex and devastating condition but is also the roadmap to prevent it in the first place. By tackling arguably the most important disease of our age, Dr Dale Bredesen is actually changing the way we look at all chronic disease. This is a masterpiece and a must-read book. * Dr Rangan Chatterjee, MRCP, MRCGP, author of 'The Four Pillar Plan' *The End of Alzheimer’s is a monumental work. Dr Bredesen completely recontextualizes this devastating condition away from a mysterious and unsolvable process to one that is both preventable and, yes, reversible. * David Perlmutter, MD, author, #1 New York Times best seller, Grain Brain, and Brain Maker *The End of Alzheimer’s is a masterful, authoritative, and ultimately hopeful patient guide that will help you prevent and reverse Alzheimer’s disease, whether you have the ApoE4 gene or not. My patients fear Alzheimer’s more than any other diagnosis. This is the book to transmute fear into action. * Sara Gottfried, MD, author of the New York Times best seller Younger *Dr Dale Bredesen is a world-class neuroscientist/neurologist who through his innovative and exacting research has discovered a safe and effective approach to the prevention and treatment of Alzheimer's disease that will revolutionize the way we think about the disease. * Jeffrey Bland, PhD, Founder of the Institute for Functional Medicine *Dr Bredesen has provided enormous hope for the heretofore intractable clinical problem of Alzheimer’s. Bredesen’s early studies suggest that this approach can halt and in many cases reverse early Alzheimer’s. * Leroy Hood, MD, PhD, Winner of the National Medal of Science from President Barack Obama, and Founder, Institute for Systems Biology *Every citizen and medical professional interested in the brain and its health should read this seminal book. It should provide much of the basis for a true revolution in brain health medicine. * Michael Merzenich, PhD, Winner of the Kavli Prize in Neuroscience *A must read for anyone wondering what can be done for this dread disease, whether for themselves, a loved one, or a patient. * Nathan Price, PhD, Professor & Associate Director of the Institute for Systems Biology *Having spent several years implementing many of Dr. Bredesen's insights in my patients, I can assure you that following his advice can save yourself, your loved ones, and your friends from suffering from this preventable and reversible curse. * Steven Gundry, MD, Medical Director of The International Heart and Lung Institute and author of the New York Times best seller The Plant Paradox *This book represents a major turning point in our approach to Alzheimer’s disease. For the first time ever, patients and families affected by Alzheimer’s—as well as those at high risk for this devastating disease—truly have a reason to be hopeful. * Chris Kresser, MS, LAc, author of the New York Times best seller The Paleo Cure *The End of Alzheimer’s offers a new beginning in Medicine. Dr Bredesen translates the knowledge of science to the wisdom that helps to heal our people . . . and provide a vision for the end of Alzheimer’s. * Patrick Hanaway, MD, Founding Medical Director, Director of Research, Center for Functional Medicine, Cleveland Clinic *An experimental program that some patients say has literally reversed their symptoms and allowed them to live a normal life. * Maria Shriver on the Today Show *The End of Alzheimer's, for the first time, synthesizes the latest science into a practical plan that can reverse Alzheimer's and dramatically improve brain health and function. If you have a brain, read this book. * Mark Hyman, MD, Director, Cleveland Clinic Center for Functional Medicine, author #1 New York Times best seller Eat Fat Get Thin *

Read more less

Book SynopsisModern medicine has done much in the field of acute conditions, such as trauma, infections, burns and bone fractures, but it has limited success in treating chronic diseases, such as Alzheimer's disease, Parkinson's disease, and diabetes, among others. At present, the root causes of most chronic diseases are still unknown. It is well known in the medical communities that at least 50% of all chronic diseases are preventable by dietary changes.The Food Cure presents the groundbreaking antioxidant food remedies to prevent and treat chronic diseases that to this day have been hidden in the vast scientific literature that is not accessible to the public.In this book, you will discover a treasure trove of dietary habits of tens of millions of people worldwide; unlock the secrets of the healing power of antioxidants in plant-based whole foods; how to safely and effectively prevent and treat major illnesses and cancers with antioxidant rich foods; why fish are important to brain health; seven disease-causative foods on your dining table that can kill you; why eating just one egg a day can be detrimental to your health; and science-based food remedies to prevent and treat hypertension, high blood cholesterol, diabetes, chronic kidney disease, and more.Meta-analysis is a statistical procedure for combining data from multiple studies. When the treatment effect (or effect size) is consistent from one study to the next, meta-analysis can be used to identify this common effect.The search using medical data bases reveals that hundreds of meta-analysis papers conducted with tens of millions of people worldwide confirmed that the efficacies of thirty antioxidant-rich food remedies in preventing or treating many chronic diseases. Meta-analysis is the most reliable statistical method for assessing the efficacy of food items in preventing or treating chronic diseases.The Food Cure will bring these clinically proven remedies in the general public and book consumers.Related Link(s)

Read more less