Description

Book Synopsis
When you get the right balance in life you can do amazing things: create, perform, lead a team, build a great company, raise a family. But so often the scales tip and we feel overwhelmed and stressed.

Michael Townsend Williams, an adman turned yoga teacher and mindfulness coach, is an advocate of ''welldoing'' – leading a busy and productive life, but not at the expense of our health and wellbeing. And key to this? Our breath.

The crucial link between mind and body, our breath reflects what we''re dealing with at any given moment. It tells us when we''re out of our depth.

With simple breathing exercises and elements from yoga, meditation and mindfulness, Do Breathe will help you to:

Reduce stress and increase productivity
Improve focus and work flow
Cultivate new good habits and drop the bad
Build courage and resilience
Why not breathe yourself better?

Do Breathe

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    A Paperback by Michael Townsend Williams

    £9.49

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    RRP £9.99 – you save £0.50 (5%)

    Order before 4pm today for delivery by Thu 24 Sep 2026.

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      Book details

      Publisher The Do Book Co
      Published 6 February 2015
      ISBN-13 9781907974229
      978-1907974229
      ISBN-10 1907974229
      Also in:
      Health & Wellbeing Popular medicine and health

      Description

      Book Synopsis
      When you get the right balance in life you can do amazing things: create, perform, lead a team, build a great company, raise a family. But so often the scales tip and we feel overwhelmed and stressed.

      Michael Townsend Williams, an adman turned yoga teacher and mindfulness coach, is an advocate of ''welldoing'' – leading a busy and productive life, but not at the expense of our health and wellbeing. And key to this? Our breath.

      The crucial link between mind and body, our breath reflects what we''re dealing with at any given moment. It tells us when we''re out of our depth.

      With simple breathing exercises and elements from yoga, meditation and mindfulness, Do Breathe will help you to:

      Reduce stress and increase productivity
      Improve focus and work flow
      Cultivate new good habits and drop the bad
      Build courage and resilience
      Why not breathe yourself better?

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