Description

Book Synopsis
The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety.

My heart beats too fast. My hands tremble and sweat. I feel like there?s a weight on my chest. My stomach churns. I have terrible headaches. I can''t sleep. Sometimes I can''t even leave my house....

These common symptoms of anxiety are ?minor? only to the people who don''t suffer from them. But to the millions they affect, these problems make the difference between a happy, healthy life and one of crippling fear and frustration.

In Hope and Help for Your Nerves, Dr. Claire Weekes offers the results of years of experience treating real patients?including some who thought they''d never recover. With her simple, step-by-step guidance, you will learn how to understand and analyze your own symptoms of anxiety and find the power to conquer your fears for good.

Hope and Help for Your Nerves

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    £16.00

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    RRP £20.00 – you save £4.00 (20%)

    Order before 4pm tomorrow for delivery by Wed 8 Jul 2026.

    A Paperback by Claire Weekes

    15 in stock

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      Publisher: Penguin Publishing Group
      Publication Date: 5/26/2020 12:00:00 AM
      ISBN13: 9780593201909, 978-0593201909
      ISBN10: 0593201906
      Also in:
      Health & Wellbeing Coping with / advice about stress and stress-related issues or topics Popular medicine and health Psychology

      Description

      Book Synopsis
      The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety.

      My heart beats too fast. My hands tremble and sweat. I feel like there?s a weight on my chest. My stomach churns. I have terrible headaches. I can''t sleep. Sometimes I can''t even leave my house....

      These common symptoms of anxiety are ?minor? only to the people who don''t suffer from them. But to the millions they affect, these problems make the difference between a happy, healthy life and one of crippling fear and frustration.

      In Hope and Help for Your Nerves, Dr. Claire Weekes offers the results of years of experience treating real patients?including some who thought they''d never recover. With her simple, step-by-step guidance, you will learn how to understand and analyze your own symptoms of anxiety and find the power to conquer your fears for good.

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