Popular medicine and health Books
Hay House Inc Medical Medium Cleanse to Heal
Book SynopsisFrom the #1 New York Times best-selling author of Celery Juice and Liver Rescue, here''s everything you need to know about cleansing to transform your health - and your life.If you think you don''t have any need to do a cleanse - if you''re sure you couldn''t possibly be harboring any toxins in your body - think again. In today''s world, there are poisons and pathogens that threaten our health starting before we''re even born, and they continue to hold us back as we encounter them in our everyday life. Cleansing is a vital tool for fighting against these burdens - as long as you go about it the right way. That''s why you need this book. Anthony William, the Medical Medium, has placed a vast wealth of insight and information into a one-stop resource for cleansing of all kinds, starting with his acclaimed nine-day 3:6:9 Cleanse and expanding into life-saving protocols for specific health needs - including an anti-bug cleanse, a morninTrade Review“Anthony doesn’t offer gimmicks or fads to finding ultimate health. His recommended foods and cleansing programs are simple and delicious and THEY WORK! If you’re done living with pain, fatigue, brain fog, intestinal disorders, and a myriad of other nasty ailments, drop everything and read this (and his other) books. He will quickly bring health and hope back into your life.”— Hilary Swank, Oscar-winning actress“Celery juice is sweeping the globe. It’s impressive how Anthony has created this movement and restored superior health in countless people around the world.”— Sylvester Stallone“Anthony’s understanding of foods, their vibrations, and how they interact with the body never ceases to amaze. Effortlessly he explains the potential harmony or disharmony in our choices in a way anyone can understand. He has a gift. Do your body a favor and treat yourself.”— Pharrell Williams, 13-time Grammy-winning artist and producer“I’ve been drinking celery juice every morning for the last six months and feel great! I’ve noticed a huge difference in my energy levels and digestive system. I even travel now with my juicer so I don’t miss out on my daily celery juice!”— Miranda Kerr, international supermodel, founder and CEO of KORA Organics“Anthony has turned numerous lives around for the better with the healing powers of celery juice.”— Novak Djokovic, #1-ranked tennis champion in the world“All great gifts are bestowed with humility. Anthony is humble. And like all the right remedies, his are intuitive, natural and balanced. These two make for a powerful and effective combination.”— John Donovan, CEO of AT&T Communications“Anthony is a trusted source for our family. His work in the world is a light that has guided many to safety. He means so much to us.”— Robert De Niro and Grace Hightower De Niro“While there is most definitely an element of otherworldly mystery to the work he does, much of what Anthony William shines a spotlight on—particularly around autoimmune disease—feels inherently right and true. What’s better is that the protocols he recommends are natural, accessible, and easy to do.”— Gwyneth Paltrow, Oscar-winning actress,#1 New York Times best-selling author, founder and CEO of GOOP.com“Anthony William is truly dedicated to sharing his knowledge and experience to spread the word of healing to all. His compassion and desire to reach as many people as he can to help them heal themselves is inspiring and empowering. Today, in a world of obsession with prescription medication, it is so refreshing to know that there are alternative options that truly work and can open a new door to health.”— Liv Tyler, star of 9-1-1: Lone Star, Harlots, the Lord of the Rings trilogy, Empire Records“Anthony’s knowledge on the food we consume, the impact it has on our body, and our overall well-being has been a game changer for me!”— Jenna Dewan, star of Soundtrack, World of Dance, Step Up
£27.99
Orion Publishing Co The Telomere Effect: A Revolutionary Approach to
Book SynopsisOne of the Best 'Brainy' Books of This Decade - The GuardianA ground breaking book on the history of Telomeres offering fresh advice on how to slow down aging and lengthen life. Nobel prize winning Doctor Elizabeth Blackburn and leading health psychologist Dr Elissa Epel have discovered biological markers called Telomeres which can help to understand how healthy our cells are and what we can do to improve them. The book specifically looks ideas including; how biological age is not chronological age; a biological basis for the mind-body connection, how sleep and diet can affect telomeres and shockingly how mothers who are highly stressed during pregnancy have children with shorter telomeres. It also offers tools and advice on how to determine cellular age and telomere health. Doctor Elizabeth Blackburn was awarded the Nobel Prize in Physiology or Medicine in 2009 for her discovery of telomeres and their role in the ageing process and has previously been named in TIME magazine's 100 Most Influential People.Dr. Elissa Epel is a leading health psychologist who has conducted pioneering research uncovering the psychobiological mechanisms related to how stress ages us and compromises our health-from emotional eating to unhealthy storage of abdominal fat to telomere shortening.Trade ReviewBlackburn won a 2009 Nobel Prize for her discovery of telomeres: caps at the end of each strand of DNA that play an essential role in the ageing process. Epel is a psychologist who researches specific lifestyle habits which protect our telomeres, thus slowing down disease and lengthening life. In this compelling scientific guide, these eminent experts set out the things we can do to keep us vital and disease-free, from which foods to eat to the power of our minds over matter -- Caroline Sanderson * SUNDAY EXPRESS *The Telomere Effect, however, is worth more serious attention. It is co-authored by Elizabeth Blackburn, a Nobel Prize winner for her research into telomeres, the part of our chromosomesthat determine how quickly our cells age and die. This is her attempt, along with the health psychologist Elissa Epel's, to translate the scientific lessons thus learned into 'language for the general reader'. She has done a compelling job. The book's central message is thattelomeres shorten as we age, and this underlying mechanism contributes to most diseases of ageing. The good news is that your lifestyle choices can do a lot to counteract it ... the argument here is refreshingly sensible and convincing. I predict that the T-word will soon be on everyone's lips. -- Jenny McCartney * THE MAIL ON SUNDAY *Nobel-prizewinning biologist Elizabeth Blackburn and health psychologist Elissa Epel distil reams of research for this smart, invigorating how-to book on maintaining cell longevity ... As a clear, detailed line-up of key lifestyle changes and their biological implications, this is a winner * NATURE *Positive advice on diet, stress management and exercise for a longer, happier and healthier life * DAILY MAIL *
£9.89
Ebury Publishing What Your Doctor Eats
Book SynopsisDr Camilla Stokholm is a GP living the UK, who was born in Denmark and spent her childhood in Denmark, Switzerland, Australia and Italy. As part of her GP training, Camilla was awarded a scholarship to research childhood obesity and provide teaching for parents on lifestyle measures to treat it. This led to a special interest in the gut microbiome, and to her studying to become a lifestyle medicine doctor alongside her work as a GP. She has a passion for good food and health, and shares her own gut-friendly, plant-based dishes on the Instagram account @whatyourdoctoreats.
£15.29
Ebury Publishing The GLP1 Breakthrough
a huge range and FREE tracked UK delivery on ALL orders.
£17.09
Penguin Books Ltd The 4 Pillar Plan
Book SynopsisFROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE ''Small changes make a big difference - we can all benefit from reading this'' - Jamie OliverEveryone has the opportunity to live and feel better and in his Sunday Times bestselling book, The 4 Pillar Plan, Dr Rangan Chatterjee creates an easily accessible plan for taking control of your health and your life.Dr Chatterjee believes that everyday health revolves around the following four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness. Top tips in each area include: an electronic ''sabbath'' once a week 12 hours every day without food exposure to sunlight first thing each morning walking at least 10,000 steps a dayBased on cutting edge research and his own two decades'' worth of experience as a doctor, Trade Review(This) simple health revolution looks set to become a 2018 bestseller -- TelegraphThis new take on health and weight loss from TV doctor Rangan Chatterjee is the most sensible plan we've seen in a long time. Think of it as good housekeeping for the body... -- Good HousekeepingIt's a simple concept" explains the author Dr Rangan Chatterjee, "but I really feel that it could transform people's lives". Having read it cover to cover, I do too: I'm giving it to at least six people -- Mail on SundayNow you don't have to host Dr Chatterjee in the spare room to get the benefit of his wisdom: inThe Four Pillar Plan he lays out the small ways we can improve our wellbeing in four key areas - relaxation, food, movement and sleep -- Radio TimesRangan presents a better year long frame work to encourage us all to take better care of our health all year round rather than embarking on short term deprivation diets and unsustainable assaults on the gym -- Sunday ExpressHe's a doctor, he's cool, and he's mad about gut flora -- CosmopolitanRangan's easy, common-sense plan can help everyone live a happier, healthier life -- Jamie OliverRangan is revolutionizing the way we think about health, he will make you feel better than you have in years -- Amelia Freer
£15.29
Vintage Publishing The Song of the Cell: The Story of Life
Book Synopsis**Longlisted for the Baillie Gifford Prize 2023**A NEW YORK TIMES, DAILY TELEGRAPH, ECONOMIST, MAIL ON SUNDAY and GUARDIAN BOOK OF THE YEARFrom the dawn of life itself, every being that has ever lived owes its existence to the cell.'Will leave you in awe' GuardianThe discovery of this vital form led to a transformation in medicine but also in our understanding of ourselves - not as bodies or machines but as ecosystems. It has also given us the power to treat a vast array of mortal maladies...and even to create new kinds of human altogether.Rich with stories of scientists, doctors and the patients whose lives may be saved by their work, The Song of the Cell is a stunning ode to the building blocks of life and the cutting-edge science harnessing their power for the better.'Profound...As big a topic as life itself' The Times'Medical magic' Daily Telegraph'Vast...important...optimistic' Mail on SundayTrade ReviewBrilliant ... medical magic ... written with compassionate warmth and humour * Daily Telegraph *Wonderfully ambitious... Cell biology is complex and as big a topic as life itself; I'm not sure a writer could cover it better * The Times *If you are not already in awe of biology, The Song of the Cell might get you there. It is a masterclass * Guardian *Vast, important ... optimistic * Mail on Sunday *Some of the writing in The Song of the Cell is so lovely that you can get caught up in its music * New York Times *A confident, timely - and most importantly, biologically precise - exploration of what it means to be human * Observer *Part mystery, part adventure story, The Song of the Cell is an irresistible foray into the frontiers of medical science [and] a reminder of the power of human ingenuity that is likely to leave readers both enlightened and hopeful. * Jennifer Egan, author of the Pulitzer Prize winning A Visit from the Goon Squad *A passionate, expert guide ... Mukherjee's ambition has once again paid off, creating an encyclopaedic exploration of how we got to this point - and sketching out the questions we must ask about the future * Financial Times *A remarkable achievement - a fascinating and highly readable crash course on the complexities of cellular physiology and of life itself * New Statesman *For anyone who wants to understand the building blocks of their own bodies - which everyone surely should - this is an informative and entertaining introduction * Economist *All of us will get sick at some point. All of us will have loved ones who get sick. To understand what's happening in those moments - and to feel optimistic that things will get better - it helps to know something about cells, the building blocks of life. Mukherjee's latest book will give you that knowledge ... Mukherjee, who's both an oncologist and a Pulitzer Prize-winning author, brings all of his skills to bear in this fantastic book * Bill Gates *Deeply researched, The Song of the Cell is an extraordinary journey through the history of discovery to the most innovative cellular medicine practiced today and the promise of what lies ahead. -- Paul Nurse, Nobel Laureate Physiology or Medicine 2001Audacious...mesmerizing...reliably engaging... Mukherjee enthusiastically instructs and... delights - all the while hustling us across a preposterously vast and intricate landscape * Wall Street Journal *An extraordinarily gifted storyteller... The author's ideas about the near future of medicine are both convincing and inspiring. This is another winner from Mukherjee. * Publishers Weekly, *Starred Review* *A lively, personal, detailed, often moving account of the cell in medical history and its promise in the present * Heromag *A lively, thought-provoking book... Mukherjee comes across not only as a brilliant researcher but also as a deeply empathetic human being * Literary Review *A masterclass in cell function that will leave you in awe of biology -- Suzanne O'Sullivan * Guardian *This complex portrait illuminates cells' roles in immunity, reproduction, sentience, cognition, repair and rejuvenation * Nature *One of the most admired doctors in the world * The Times *A tour d'horizon of cell theory... part history lesson, part biology lesson and part reminder of how science itself actually proceeds * Economist, *Books of the Year* *Brilliant * The Times *This complex portrait illuminates cells' roles in immunity, reproduction, sentience, cognition, repair and rejuvination, malfunctions such as cancer, and treatments such as blood transfusions, drawing on author Siddhartha Mukherjee's varied experience as an immunologist, stem-cell scientist, cancer biologist and medical oncologist * Nature *The book is, at root, a call for a more integrated biology ... What gives The Song of the Cell its persuasiveness in calling for that new vision is precisely that it comes from a clinician steeped in the traditions of genomic and cell biology, and who has seen both the power and limitations of those approaches to produce actual cures * Lancet *What truly elevates the book are Mukherjee's accounts of his experiences as a clinician and the stories of the patients he has encountered. Some are moving, and all are reflective and insightful * Philip Ball, Lancet *
£12.34
Vintage Publishing Self Defence
Book SynopsisDaniel M. Davis is Head of Life Sciences and Professor of Immunology at Imperial College London. His previous books include The Beautiful Cure: The New Science of Human Health, which was shortlisted for the Royal Society Science Book Prize 2018, and The Secret Body: How the New Science of the Human Body Is Changing the Way We Live, which was described variously as 'an inspiration' by Tim Spector, 'beautifully rendered' by Brian Cox and 'masterful' by Alice Roberts. Davis's research, using super-resolution microscopy to study immune cell biology, was listed in Discover magazine as one of the Top 100 breakthroughs of the year. He has published over 150 academic research papers, including articles in Nature, Science, New Scientist and Scientific American.
£18.70
Hammersmith Health Books The Energy Equation: From the Naked Ape to the
Book SynopsisEnergy as a foundation of good health-how we can get it and keep it Whether we are elite athletes, office workers, or students struggling with assignments, we all need energy and can only optimise our performance with optimal energy levels. And if our energy demand exceeds our energy supply we eventually have to stop. In her NHS and then independent medical practice, Dr Myhill has increasingly specialised in helping patients with pathologically low levels of energy. Through this she has learned of the centrality of having sufficient energy to live well and stay healthy, and of balancing energy generation with energy use. In this, her simplest and most readable account of the fundamentals of good health, supported by editor and former patient Craig Robinson, Dr Myhill provides all we need to ensure the energy equation is resolving in our favour.Table of ContentsThe Knackered Ape: The naive doctor stumbles into the real world; The Naked Ape to the Knackered Ape; The knackerometer; The Knackered Ape is an addict; The energy equation: Energy generation: The correct fuel in the tank; The mitochondrial engine; Matching energy generation to energy demands; Sleep for regular servicing, healing and repair of our engines; Optimising energy expenditure through exercise; Free energy from sunshine and heat: Energy expenditure: Basal metabolic rate; Immunological holes in the energy bucket - inflammation from allergy, autoimmunity and chronic infection; The emotional hole: Get your act together: Groundhog days: Appendices: The PK diet; Groundhog Basic; Groundhog Acute; Groundhog Chronic; Vitamin C
£13.49
Hodder & Stoughton Brain Wash: Detox Your Mind for Clearer Thinking,
Book SynopsisThe #1 New York Times bestselling author of Grain Brain and his physician son explore how modern culture threatens to rewire our brains and damage our health, offering a practical plan for healing.Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can immerse ourselves in the vast, enticing world of digital media. We can buy goods and services with the touch of a button or the swipe of a finger. But living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others and even to the world at large.Brain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviours that leave us more lonely, anxious, depressed, distrustful, illness-prone and overweight than ever before. Based on the latest science, the book identifies the mental hijacking that undermines each and every one of us and presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others and develop healthier habits. Featuring a 10-day boot camp program, including a meal plan and 40 delicious recipes, Brain Wash is the key to cultivating a more purposeful and fulfilling life.'By showing us how to consciously rewire our brains for connection, compassion, and better decisions, Brain Wash provides a framework for reclaiming joy and health in the modern world.'- Deepak Chopra, author of Metahuman'Brain Wash reveals how our day-to-day decisions are deeply influenced and actively manipulated by the modern world. But more importantly, it is a powerful manual that allows each of us to reclaim control of our choices and make better decisions that will pave the way for health and happiness. While we generally know what's best for ourselves, acting on this knowledge is a constant struggle. Brain Wash allows us to turn this knowledge into action. I highly recommend this innovative book.'- Daniel G. Amen, MD, founder, Amen Clinics and author of The End of Mental IllnessTrade Review'Brain Wash reveals how our day-to-day decisions are deeply influenced and actively manipulated by the modern world. But more importantly, it is a powerful manual that allows each of us to reclaim control of our choices and make better decisions that will pave the way for health and happiness. While we generally know what's best for ourselves, acting on this knowledge is a constant struggle. Brain Wash allows us to turn this knowledge into action. I highly recommend this innovative book.' * Daniel G. Amen, MD, founder, Amen Clinics and author of The End of Mental Illness *By showing us how to consciously rewire our brains for connection, compassion, and better decisions, Brain Wash provides a framework for reclaiming joy and health in the modern world. * Deepak Chopra, author of Metahuman *'Brain Wash presents a road map for the relationship between how we think, feel, and behave and our lifestyle and environment. It is an artful and compelling manifesto on how to improve our mood, mind, and memory.' * Jeffrey Bland, PhD, founder of the Institute for Functional Medicine and president and founder of Personalized Lifestyle Medicine Institut *The message of Brain Wash couldn't be more urgent or timely. If everyone followed its advice, the world would be a happier and healthier place. * Catherine Price, author of How to Break Up with Your Phone and founder of Screen/Life Balance (screenlifebalance.com) *'In a world where most of us are feeling rushed, tired, and burned out, Brain Wash reveals how even small changes in your lifestyle choices can dramatically improve your day, your mood, and even your life.' * Melissa Hartwig Urban, Whole30 Co-Founder and CEO *'This book was a total surprise. A father and son representing entirely different generations arrive at the same conclusion: that wellness fosters connection and this creates a meaningful life. Beautifully scripted and a bit like an adventure story, I kept wanting to get to the 'final message' of how being well makes us more loving and lovable. This is the endpoint where well-being takes us, and this is especially critical in our disconnected digital age with its constant distractions. Do yourself a favor and get this book.' * ohn Ratey, MD, author of Spark *'Brain Wash shows us how our ability to make the best decisions is literally being hijacked every day. But more importantly, Drs. David and Austin Perlmutter empower the reader with the tools to regain control over our decision-making and implement strategies to allow health, empathy, and happiness to manifest. Brain Wash brings a healthy dose of compassion to the world.' * Dr. Josh Axe, bestselling author of Keto Diet *'Inflammation, enhanced by so many influences of our modern world, dramatically reduces our ability to make good decisions and feel content. Brain Wash not only explores how this is happening, on a global scale, but also shows what we can do right now to take back control. From spending time in nature to choosing to consume one plant-based meal a day, Brain Wash provides the tools to reclaim and rebuild your brain's ability to make better choices and allow health and happiness to flourish.' * Mark Hyman, MD, New York Times bestselling author of Food and director of the Cleveland Clinic Center for Functional Medicine *We all know what it's like to feel distracted and overwhelmed. Brain Wash is an invaluable guide that's crammed with solutions for helping us to restore our focus, energize our bodies, and refresh our minds. * Gretchen Rubin, author of The Four Tendencies and The Happiness Project *Brain Wash provides the tools for each of us to live a happier, more contented life. Drs. David and Austin Perlmutter engage our most current understanding of neuroscience to reveal how the brain can be functionally reconfigured to distance ourselves from pervasive negativity and welcome empathy and compassion back into our lives. The choices we make each day in terms of what we eat, how well we sleep, and even how we interact with our digital world all contribute to our worldview. And central to the Brain Wash mission is maximizing these and other choices towards seeing and creating a better world. * Dr. Rudolph Tanzi, Professor of Neurology, Harvard Medical School, and author of The Healing Self *
£11.69
Shambhala The Power of Ayurveda
a huge range and FREE tracked UK delivery on ALL orders.
£19.55
Hay House UK Ltd The Truth about Cancer: What You Need to Know
Book SynopsisWhen it comes to cancer, what you don't know may heal you. After losing seven members of his family to cancer over the course of a decade, Ty Bollinger set out on a global quest to learn as much as he possibly could about cancer treatments and the medical industry that surrounds the disease. He has written this book to share what he's uncovered - some of which may shock you - and to give you new resources for coping with cancer in your life or the life of someone you love.In this book, Ty reveals eye-opening facts he's uncovered about:- the politics of cancer research and treatment- the takeover of medical education by special interests with for-profit agendas- how some life-saving treatments have been kept from the public and why- tests that your doctor may not know to order and how to get themYou'll also discover protocols for alternative treatment, including detox, nutrition and herbal remedies, enzyme and metabolic/mitochondrial therapies, bio-oxidative therapies and alternative therapies, such as healing with sound, light and electricity. Whether you're facing a cancer diagnosis right now, undergoing conventional treatment or treating a patient with cancer, this book will open your eyes.
£18.99
Penguin Books Ltd The Skincare Bible
Book SynopsisFor anyone who loves straight-talking, practical advice on skincare, this book is the perfect, beautiful gift._________________We all know that taking good care of our skin is the key to any effective health and beauty regime. But with so much conflicting information, the path to healthy skin can seem far from clear.Dr Anjali Mahto is one of the UK''s leading consultant dermatologists. Equipped with years of expertise, she sets out to cut through the noise and distinguish the nuggets from the nonsense! Tackling common complaints such as acne, dryness, rosacea and aging, The Skincare Bible is your definitive companion to your body''s biggest organ.Clear, concise and packed full of tips on the best products and routines, it will help you discover what works for you and find confidence in your own skin._________________''I now feel safe in the knowledge that I''m armed with the latest science-backed information about how to care for my skin'' Chloe Brotheridge, author of The Anxiety Solution''A refreshing, fad-free guide to glowing skin. A must-read for anyone struggling with their skin health'' Dr Megan Rossi, author of Eat Yourself Health
£14.24
Atlantic Books How To Reverse Type 2 Diabetes and Prediabetes:
Book Synopsis'We have eaten our way into this epidemic of diabetes, what if we could eat our way out of it? Read this book to find out how!' Dr David Unwin, clinical expert in diabetesHow to Reverse Type 2 Diabetes and Prediabetes provides an effective and evidence-based approach to guide people with type 2 diabetes and prediabetes towards a healthier future. Focusing on the lifestyle changes that help reverse the diabetes disease process, the book will be an invaluable source of hope and inspiration for the millions of people with type 2 diabetes and prediabetes around the world.Drawing upon Dr Cavan's extensive research into diabetes management and his professional experience, How to Reverse Type 2 Diabetes and Prediabetes reveals the latest scientific evidence behind his innovative approach in helping people reverse their diabetes, providing specific advice for people with prediabetes as well as those with type 2 diabetes. Explaining in easy-to-understand terms how today's lifestyles are driving millions of people into prediabetes and then on to developing type 2 diabetes, the author then describes the changes we can make to halt the process in its tracks, and help people turn around their health to look forward to a future free from diabetes.Advocating a diet based on healthy fresh foods that avoids sugars, refined carbohydrates and other highly processed foods, and with simple suggestions for how to incorporate physical activity into the daily routine, this accessible guide shows us sustainable and achievable ways of adjusting our lifestyles to reverse prediabetes and type 2 diabetes, authenticated with first-hand testimonies from people who in following Dr Cavan's evidence-based approach have already done just that.Previously published as Busting the Diabetes Myth'Excellent book - written for patients but also great for clinicians' - Amazon 5-star reader review'[Busting the Diabetes Myth] should be compulsory reading for anyone recently diagnosed.' - Amazon 5-star reader review'Full of valuable information about the condition and how to beat it' - Amazon 5-star reader reviewTable of Contentsi: FOREWORD ii: PREFACE iii: PART ONE Introduction 1: You CAN do it 2: What are prediabetes and type 2 diabetes? 3: The implications of a diagnosis of type 2 diabetes iv: PART TWO Busting the myths 4: Diabetes is not your fault 5: Prediabetes and type 2 diabetes can be reversed 6: There is such a thing as a 'diabetic diet' 7: You can eat cheese 8: Do test your blood glucose levels 9: Exercise is not the answer 10: You do not need to eat breakfast v: PART THREE Helping you on your way 11: Step by step towards your new way of eating 12: Making changes and sticking to them 13: The role of medication 14: Looking after your mental health 15: Situations that require special attention: illness, stress and pregnancy 16: The importance of regular health checks 17: Getting support 18: Be inspired 19: Achieving your goals and celebrating your successes vi: PART FOUR Recipes vii: APPENDIX A - Useful websites and further reading viii: APPENDIX B - BMI chart ix: ENDNOTES x: ACKNOWLEDGEMENTS xi: INDEX
£9.49
Bloomsbury Publishing PLC Yoga A Manual for Life
Book Synopsis''This is such a wonderful book for yoga beginners and experts alike If you love yoga, you need this book.'' - VOGUE.co.ukIn Yoga: A Manual for Life Naomi Annand shows you how to use the ancient practice of yoga to live better in the modern world.Utilising simple, breath-led movement, this beautiful practice companion teaches you how to wake up feeling energised, calm an anxious mind, sleep better, feel inspired.Ideal for total beginners to more experienced yogis, this manual includes everything you'll need to live a more balanced, grounded life, from five-minute lifehacks to longer sequences with specific goals in mind.Always accessible, Yoga: A Manual for Life has at its centre the principle of authentic self-care. Be calmer, happier and more creative.Trade ReviewBeautiful, informative, useful -- Anna Jones, columnist and author of The Modern Cook’s YearA beautiful and succinct book, full of imaginative sequences. It’s the ideal companion for anyone looking to develop a home practice. -- Hannah Ridley * Harper’s Bazaar UK *Yoga: A Manual for Life is just what we've all been waiting for: thoughtful, open-hearted, embodied, and thoroughly modern. This stunning book is approachable and easy-to-use for people new to yoga, while at the same time, its deep wisdom will nourish those more experienced. Each page is infused with Naomi Annand's love for the yoga of life. A must-read and reference manual that you'll return to again and again. -- Bo Forbes, psychologist, yoga teacher, and author of Yoga for Emotional BalanceUsing simple, modern movement, and including everything you need to discover a balanced life, this read seeks to soothe anxious minds, and leave you inspired. * Happiful *This is such a wonderful book for yoga beginners and experts alike … If you love yoga, you need this book. * VOGUE.co.uk *The ultimate coffee table book * Happiful *For yoga devotees everywhere, this beautiful hardback guide is inspiring and calming. * Stylist *A beautiful guide – this is the perfect coffee table book for would-be yogis * Top Sante *A really special book -- Jo Good * BBC Radio London *A comprehensive guide to yoga at home * Metro *One of the most beautiful books on yoga I’ve seen -- Jasmine HemsleyBeautiful…evokes a real sense of the joy that the author finds in her practice * OM Yoga & Lifestyle *A yoga manual to set you on the right wellbeing path * You Mag *Table of ContentsDirectory of Poses and Techniques Introduction Asana Libraries Three essential vinyasas Sequences Final Repose Breathing practices Small change, big difference Essays Poem Acknowledgements Further reading
£18.70
Skyhorse Publishing Vax-Unvax: Let the Science Speak
Book SynopsisNEW YORK TIMES BESTSELLER! The Studies the CDC Refuses to Do This book is based on over one hundred studies in the peer-reviewed literature that consider vaccinated versus unvaccinated populations. Each study is analyzed, and health differences among infants, children, and adults who have been vaccinated and those who have not are presented and put in context. Readers will find information on: The infant/child vaccination schedule Thimerosal in vaccines Live virus vaccines The human papillomavirus (HPV) vaccine Vaccination and Gulf War illness Influenza (flu) vaccines Hepatitis B vaccination The COVID-19 vaccine Vaccines during pregnancy Given the massive push to vaccinate the entire global population, this book is timely and necessary for individuals to make informed choices for themselves and their families. Trade Review“Millions of people—myself included—initially believed the Covid-19 vaccine disaster to be a one-off, the result of a novel, rapidly evolving virus combined with a rushed therapeutic packaged in an experimental delivery system. Today I laugh at such naiveté. In Vax-Unvax, Kennedy and Hooker shine a blinding light on the appalling lack of research and blatant propaganda behind the entire inflated and ever-expanding childhood vaccine schedule. The authors’ painstaking investigation and rigorous analyses are rivaled only by their bravery in exposing the depth and breadth of the lies we’ve been told. As a physician who never dreamed of questioning the safety and efficacy claims of routine immunizations and who believed he was protecting his patients and his own children by endorsing them, I am humbled and enraged. Our government, the media, and the powerful and rapacious pharmaceutical industrial complex have deceived, endangered, and gaslit the public for far too long. I hope this explosive and important book finds a worldwide audience and becomes a staple in every pediatrician’s and parent’s library.”—Dr. Pierre Kory, author of The War on Ivermectin, cofounder of the Front Line Covid-19 Critical Care Alliance, cofounder of the Leading Edge Tele-Health Clinic “As the threat of fatal infectious diseases in childhood has dissipated, there has been a lagged increase in the intensity of vaccination for rare illnesses. Modern treatment and supportive care have taken much of the concern out of the infections on the childhood vaccine schedule. However, with the rise of hyper-vaccination, Kennedy and Hooker uncover a concurrent explosion of childhood allergic, immune, and neuropsychiatric illnesses. Massive systemic perturbation of the immune system with indiscriminate immunization has come at a sobering cost. Read Vax-Unvax carefully and keep it close at hand—this dawn of a new age in public health will be tumultuous for years to come.”—Dr. Peter McCullough, author of The Courage to Face COVID-19 “In this book, Kennedy and Hooker provide the complete, definitive demolition of the mythos and propaganda that tells the public vaccines improve the health of children. Not a plank of this false house remains by the end of this book. The lies are dismantled in cool, clear language void of bombast, which allows the facts, figures, and data to shine through, to a devastating conclusion. This is the book you can hand to people who are still in trance states about vaccines.”—Celia Farber, journalist and author of Serious Adverse Events “‘The Science’ is finally here in one place. If you want to follow the science related to vaccines and health problems, this is a must read. With over one hundred references, the actual harm being caused by vaccines is exposed. Parents, don't listen to an authority figure without doing your own research. This book is required reading for every informed parent.”—Paul Thomas, MD, author of The Vaccine-Friendly Plan and The Addiction Spectrum; founder and host of With the Wind: Science Revealed; cofounder KidsFirst4Ever.com “This clear, compelling, timely book lays to rest most myths about the ‘science’ and safety of many existing vaccines and exposes shoddy testing, shocking damage to health, and corrupt business practices. An important follow-up to Kennedy’s The Real Anthony Fauci.”—Naomi Wolf, bestselling author of The Beauty Myth and The Bodies of Others “While the CDC continues to refuse to do the type of vaccinated versus unvaccinated study that parents have long been demanding, independent researchers have forged ahead, and the results are now quite clear: unvaccinated children are healthier. In Vax-Unvax: Let the Science Speak, Robert F. Kennedy Jr. and Dr. Brian Hooker review that data as well as many additional studies comparing health outcomes between those who did or did not receive individual vaccines. This is an essential resource for the serious researcher and a valuable guide for anyone wishing to exercise truly informed consent. The graphs helpfully included with the discussion of each study covered speak for themselves. It is past time for the ‘public health’ establishment to stop deceiving the public with their proclamations of official dogma about the ostensible safety of these pharmaceutical products.”—Jeremy R. Hammond, independent journalist and author of The War on Informed Consent “In 1999, I gave a vaccine that caused such a bad side effect that it altered the trajectory of my patient’s life. Thus began my journey into vaccine safety research. This book is a great compilation of scientific studies you never heard about on the news. With easy-to-understand graphics and explanations of statistics, you can analyze data from clinicians and researchers from around the world. You may find yourself doubting the simplistic ‘safe and effective’ doctrine repeated by health authorities. You will find yourself more empowered to make vaccine decisions for your child.”—Elizabeth Mumper, MD, IFMCP, president & CEO, Rimland Center for Integrative Medicine “RFK Jr. and Dr. Hooker present the science that supports what I have personally witnessed in my twenty-five years as a pediatrician—unvaccinated children are healthier and have fewer chronic medical problems compared to vaccinated kids. Today’s parents, and a growing number of my colleagues, are now coming to recognize this grand irony in our modern pediatric health care system."—Dr. Bob Sears, author of The Vaccine Book and host of TheVaccineConversation.com podcast “Bobby Kennedy and Brian Hooker are tireless heroes on the front line of a great battle to protect our health freedom. Biomedical studies are being falsified and the masses are being deceived by health authorities, the vaccine industry, and a complicit media. Read this book and let the true science speak!” —Neil Z. Miller, author of Miller's Review of Critical Vaccine Studies “When I met Dr. Hooker on August 29, 2014, he was more than a decade into his relentless efforts through the Freedom of Information Act (FOIA) to reveal not only the studies the CDC refused to do but the plague of corruption surrounding CDC whistleblower William Thompson’s confession regarding the censorship and fraud in the MMR vaccine trial by the CDC to cover up the fraud in the in clinical literature surrounding all vaccines. Stunned by the blatant corruption in Dr. Hooker’s presentation that day, Kent Heckenlively and I, in collaboration with Robert F. Kennedy Jr., began to write Plague of Corruption. Throughout 2019, Dr. Hooker and Kennedy collaborated to reveal much of the CDC, FDA, and NIH corruption in the thirty-four page foreword to Plague of Corruption that revealed manipulation of hundreds of basic research studies showing dangers of xenotransplantation, microbial contamination, and environmental toxins including mercury, aluminum, PEG, and the corruption of the agencies tasked to protect public health. Vax-Unvax is the result of their heroic effort to reveal the censored science and truth behind the role of a failure by these agencies tasked to conduct safety studies in three decades of liability-free vaccines and the resultant explosion of chronic disease and disability facing our world today. Given the massive push to vaccinate a new generation, this book is a must read supporting a moratorium on inoculations in favor of oral and mucosal immunization strategies.”—Judy A. Mikovits, PhD “In Vax-Unvax: Let the Science Speak, authors Robert F. Kennedy, Jr. and Brian Hooker have provided a deep dive into vaccine safety by looking at published data from independent researchers. The resulting review of vaccinated and unvaccinated children's health outcomes clearly shows the damage, much of it neurological, that blind adherence to the CDC's current vaccine schedule can induce. The studies highlighted are those that both the FDA and CDC have routinely refused, and continue to refuse, to do themselves. The official reason for not providing such studies is based on the erroneous notion that conducting vaccinated-unvaccinated evaluations would somehow be ‘unethical.’ Kennedy and Hooker demolish this argument and then proceed to review the safety of different vaccines, many that contain adjuvant aluminum or Thimerosal, the latter an ethyl mercury compound. Overall, for those trying to understand the often-confusing claims and counterclaims, particularly lay people, the book provides some badly needed clarity. The book also considers the current Covid-19 mRNA vaccines in context to the older childhood vaccine platforms. This is a particularly timely contribution in that the Covid-19 pandemic and resulting vaccine mandates have paradoxically served to make more people question the official ‘safe and effective’ mantra that tends to surround all vaccines: If the conventional vaccine platforms using compounds with aluminum and mercury are not safe, then why should anyone trust the completely new and largely experimental vaccine platforms developed for Covid (and soon numerous vaccines)? For parents it can be both confusing and frightening to consider the pros and cons of vaccines against childhood diseases: What if they make the wrong decision, in either direction, and their child is harmed? While many in the medical profession may not like the book because it exposes the outright deception of the pharmaceutical industry, the CDC and FDA, I strongly believe that many parents, or parents-to-be, will be grateful for the information it contains. Simply put, at the end of the day the ability to consider all aspects of vaccine safety in order to make an informed choice for one's children, or oneself, is an absolutely critical aspect of real health freedom. In turn, health freedom is intimately tied to the concept of ‘security of the person,’ perhaps the most fundamental of natural rights. Kennedy and Hooker should be commended for tackling this crucial issue in order to bring clarity to the mass of ‘dis-’ and ‘mis-’ information peddled by the health establishment and the mainstream media. If indeed the ‘truth can set you free,’ then this book is a huge step in the right direction.”—Christopher Shaw, neuroscientist and professor of ophthalmology at University of British Columbia, author of Dispatches from the Vaccine Wars “If there is only one book you read in your entire life, let it be this one! If you want the science to speak . . . then have the courage to look at the actual science, data, and truth found in the pages of Vax-Unvax. Arm yourself with the information that puts the power back into the hands of parents where it belongs, not in the hands of corrupt Pharma, captured government officials, and incentivized doctors spouting catch phrases with little to no evidence to back it up. RFK Jr. and Dr. Brian Hooker are the bold voices of truth, presenting evidence that cannot be disputed. The main purpose of a parent is to love your child and keep them safe. If you have not had the courage before, I boldly implore you to find the courage now, and educate before you vaccinate!”—Leigh-Allyn Baker, actress, producer, and star of the global hit Good Luck Charlie
£23.75
HarperCollins Embody Your Magic
a huge range and FREE tracked UK delivery on ALL orders.
£20.48
Hay House Inc Medical Medium Brain Saver Protocols Cleanses
Book SynopsisDiscover why millions rely on the #1 New York Times best-selling Medical Medium for health answers and natural healing protocols they can’t find anywhere else to over 100 symptoms, autoimmune diseases, and neurological disorders.The second of two essential brain health books, in full color and over 600 pages, offers customizable cleanse protocols, over 100 recipes, heavy metal detox smoothies, and cutting-edge self-healing information to protect yourself from anxiety, burnout, chronic fatigue, and over 300+ symptoms and disorders.Your brain has abilities to heal beyond what medical research and science are aware of today. The brain remains a mystery to medicine when it comes to chronic illness and mental health struggles. Measuring deficits of the brain doesn’t equate to knowing what’s really wrong or what to do about it. What if you could access neurological healing and pain relief no one realized was possible?“After yea
£31.99
Orion Publishing Co Gene Eating: The Story of Human Appetite
Book SynopsisAS HEARD ON THE DIARY OF A CEO PODCAST'It is rare to find a book, written by a world-class scientist, that is both informative and entertaining. Giles not only delves into the science of obesity but, with honesty and great precision, skewers many of the more foolish fad diets out there. ' DR MICHAEL MOSLEY, bestselling author of The 8-Week Blood Sugar Diet'A hard-to-fault book written in a way that entertains as well as it informs ... Yeo's study of human appetite is packed with insights and revelations, incorporating up-to-date scientific thinking ... It's an anti-diet diet book you can trust' DAILY EXPRESS 'I really enjoy working with Giles - he makes so much sense, and cuts through the confusion about diet and health with refreshing directness. His excellent book Gene Eating busts myths and homes in on what you really need need to know. It's been a genuine help to me and I'm sure it will be to everyone who reads it.' HUGH FEARNLEY-WHITTINGSTALL 'Dr Yeo is a leading scientist in the field of obesity and one of our best science communicators. Everyone worried about their weight ought to read this book to digest its message about the importance of genetics.' ROBERT PLOMIN, author of Blueprint: How DNA Makes Us Who We Are 'An excellent and engaging book, but also an important one. It is about time that a serious, respected academic provided a voice of reason' Anthony Warner aka THE ANGRY CHEF 'Gene Eating is just a fantastic book exactly as you'd expect - but more so. Mainly it's very funny, packed with science and trivia and genuinely helpful weightloss and nutrition info' DR CHRIS VAN TULLEKEN, the BBCWhy are we all getting fatter?Why are some people hungrier than others?And why don't diets work? In an age of misinformation and pseudo-science, the world is getting fatter and the diet makers are getting richer. So how do we break this cycle that's killing us all? Drawing on the very latest science and his own genetic research at Cambridge University, Dr Giles Yeo has written the seminal 'anti-diet' diet book. Exploring the history of our food, debunking marketing nonsense and toxic diet advice, and confronting the advocates of 'clean eating', Dr Giles translates his pioneering research into an engaging, must-read study of the human appetite. Inspiring and revelatory, Gene Eating is an urgent and essential book that will empower us all with the facts we need to establish healthy relationships with food - and change the way we eatTrade ReviewGene Eating, by Dr Giles Yeo, is a very enjoyable read by someone who knows what they are writing about. It is rare to find a book, written by a world class scientist that is both informative and entertaining. Giles not only delves into the science of obesity but, with honesty and great precision, skewers many of the more foolish fad diets out there. * Michael Mosley *This is an excellent and engaging book, but also an important one. It is about time that a serious, respected academic provided a voice of reason, speaking out against fad diets and the very real harms that they can do. * Anthony Warner, author of THE ANGRY CHEF *Gene Eating is just a fantastic book exactly as you'd expect - but more so. Mainly it's very funny, packed with science and trivia and genuinely helpful weightloss and nutrition info. * Dr Chris van Tulleken *Gene Eating is one of the clearest attempts I have come across to explain complicated science. It is an entertaining read, full of lively anecdotes and self-deprecating humour... It is hard to imagine a more likeable guide than Yeo, or a more level-headed one. But if he sometimes makes us laugh in this wise, sensible book, his message is deadly serious. -- Christina Patterson * SUNDAY TIMES *[An] engaging and accessible book. -- Caroline Sanderson * SUNDAY EXPRESS S MAGAZINE *Giles makes so much sense, and cuts through the confusion about diet and health with refreshing directness. His excellent book Gene Eating busts myths and homes in on what you really need to know. It's been a genuine help to me and I'm sure it will be to everyone who reads it. * Hugh Fearnley-Whittingstall *Dr Yeo is a leading scientist in the field of obesity and one of our best science communicators. Everyone worried about their weight ought to read this book to digest its message about the importance of genetics. * Robert Plomin, author of Blueprint: How DNA Makes Us Who We Are *A hard-to-fault book written in a way that entertains as well as it informs... Yeo's study of human appetite is packed with insights and revelations, incorporating up-to-date scientific thinking... It's an anti-diet diet book you can trust. -- Garry Bushell * DAILY EXPRESS *Presents the facts we need to change our relationship with food to a healthier one in an engaging and easily digestible way. * WOMAN'S WEEKLY *Dr Yeo combines hard science with brilliant storytelling in a way that delivers a new perspective on diet culture and makes you reconsider your own beliefs around food. * WOMEN'S HEALTH *
£9.49
Dorling Kindersley Ltd Manifesting Happiness
Book Synopsis
£9.49
Dorling Kindersley Ltd ADHD Explained
Book Synopsis
£15.29
Hammersmith Health Books Get Your Brain off Grain
Book SynopsisSpanning schizophrenia, anxiety, seizure disorders and more, this book considers just how far the immune reaction associated with gluten sensitivity can reach beyond the gut and physical symptoms to cause psychiatric and neurological illnesses, and consequently how we can reverse these.
£17.99
HarperCollins Focus ADHD is Awesome
Book SynopsisAN INSTANT NEW YORK TIMES BESTSELLER — MORE THAN 100,000 COPIES SOLD!The engaging, uplifting antidote to traditional ADHD books (which, let''s be honest, if you have ADHD you''d never read anyway).You live in a world that wasn''t designed for you. A world where you''re expected to sit still, stay quiet, and focus. Because of the way your brain is wired, you can feel like you’re failing at life. But you are not failing. You are awesome.Award-winning content creators Kim and Penn Holderness are on a mission to reboot how we think about the unfortunately named attention-deficit/hyperactivity disorder. As always, they are doing it by looking in the mirror, because they don''t just study ADHD; they live it.Penn was in college when he was diagnosed with ADHD, a
£17.00
Clarkson Potter/Ten Speed The Herbal MedicineMakers Handbook
Book Synopsis
£18.90
Hodder & Stoughton A JudgementFree Guide to Feeding Your Baby
Book SynopsisA go-to guide for parents seeking evidence-based advice for navigating the initial (and often wobbly) stages of feeding and nurturing a newborn.Recognised for her reassuring and encouraging voice, trusted by parents and midwives alike, this book is your one-stop, supportive guide to feeding your baby, no matter which route you take: breastfeeding, expressed milk, formula milk or a combination.There''s no wrong or right when it comes to feeding - it''s what works for you and your baby. This handy resource with advice on feeding cues, length and frequency of feeds, positioning and attachment for breastfeeding, how to supplement if needed, pumping, bottle-feeding and teat size, mixed feeding pros and cons, plus a truly comprehensive section dealing with challenges, ensures the key information is distilled with clarity. But more than that this book is delivered with compassion, making sure we, as parents, get that warm reassuring hug that we''re good enough.
£15.29
Little, Brown Book Group The Story of a Heart
Book SynopsisSHORTLISTED FOR THE BAILLIE GIFFORD PRIZE FOR NON-FICTION 2024SHORTLISTED FOR THE WOMEN''S PRIZE FOR NON-FICTION 2025BOOK OF THE YEAR IN THE SPECTATOR, NEW STATESMAN, NEW SCIENTIST, AND PROSPECTFROM THE AUTHOR OF THE SUNDAY TIMES BESTSELLER DEAR LIFE AND BREATHTAKING, A MAJOR TV DRAMA''What a book . . . The perfect book'' Chris Evans on Virgin Radio''Profoundly moving and at the same time wildly inspiring'' Rob Delaney''Rachel Clarke''s finest book yet'' Financial Times''Remarkable'' Cosmopolitan''The best narrative non-fiction I''ve read in years. Rachel Clarke has written a profound piece of investigative journalism and wrapped it up in poetry'' Christie Watson''This is THE MOST BEAUTIFUL and riveting book: written with such humanity, empathy and knowledge, such tact and drama and eloquence. Vital reading, lifelong revelation'' Laura CummingThe first of our organs to form, the last to die, the heart is both a simple pump and the symbol of all that makes us human: as long as it continues to beat, we hope. One summer day, nine-year-old Keira suffered catastrophic injuries in a car accident. Though her brain and the rest of her body began to shut down, her heart continued to beat. In an act of extraordinary generosity, Keira''s parents and siblings agreed that she would have wanted to be an organ donor. Meanwhile nine-year-old Max had been hospitalised for nearly a year with a virus that was causing his young heart to fail. When Max''s parents received the call they had been hoping for, they knew it came at a terrible cost to another family. This is the unforgettable story of how one family''s grief transformed into a lifesaving gift. With tremendous compassion and clarity, Dr Rachel Clarke relates the urgent journey of Keira''s heart and explores the history of the remarkable medical innovations that made it possible, stretching back over a century and involving the knowledge and dedication not just of surgeons but of countless physicians, immunologists, nurses and scientists.The Story of a Heart is a testament to compassion for the dying, the many ways we honour our loved ones, and the tenacity of love.
£18.70
Scribe Publications The Big Fat Surprise: why butter, meat, and
Book Synopsis
£10.44
Hay House UK Ltd Wise Power: Discover the Liberating Power of
Book SynopsisA trailblazing guide to menopause, filled with nourishing wisdom and practical advice to help you harness the transformative power of the menopause and thrive in your life.It's time to redefine menopause. This pivotal time of life is often mistakenly viewed as a health crisis that is ‘suffered from’ or ‘coped with’, and misinformation and myths around menopause can leave you feeling ignored and misunderstood.Wise Power is the radical new story of menopause – illuminating its power and potential. Pioneers of the menstruality revolution and the founders of Red School, Alexandra Pope and Sjanie Hugo Wurlitzer explain how to embrace menopause as a sacred rite of passage, an initiation that grows your authority, steeps you in purpose and awakens you to great power and wisdom. They show you how to:· prepare for menopause through each life stage, from menarche to your final menstrual cycles· make sense of what you’re experiencing during perimenopause· recognize and accept when you enter menopause, and trust that a meaningful process is at work· navigate the five phases of menopause and receive their unique gifts· embrace the rhythms of your postmenopause life, unlock your true potential and step onto your path of power and leadershipWritten with humour, fierce tenderness and practicality, Wise Power restores the dignity of menopause, guiding you home to yourself – to a sense of belonging.
£13.49
Anness Publishing Family Health Encyclopedia
Book SynopsisThe practical and expert at-a-glance guide to the whole family's health needs
£13.50
Headline Publishing Group The 30 Plan
Book Synopsis''The ultimate guide and go-to book for all things gut health, written by an expert'' Rhiannon Lambert, BSc MSc RNutr, founder of RhitritionRevolutionise your gut health with this simple plan from an expert dietitianGet on board with the 30 plant challenge! Gut health goes far beyond the stomach - it is linked to how your metabolism, brain and body functions, and even to your mental wellbeing. As much as 70 per cent of your immune system lives in your gut too, so getting it into optimal condition has never been more important. The latest research shows that eating a diverse range of 30 plants a week and getting 30g of fibre a day is the best way to optimise your gut health. This book is the first to combine the two into one simple plan, and will show you just how easy and delicious doing both can be. With 60 mouthwatering recipes and dozens of practical tips and tricks for maximising your intake of plants - fruit, veg, nuts, seeds, legumes, sprouts and more ... - this is the future of plant-based eating. And best of all, it''s not restrictive! Expert dietitian Catherine Rabess shows that the key to gut health is diversity, not restriction.
£13.49
Ebury Publishing When It Is Darkest: Why People Die by Suicide and
Book SynopsisAS FEATURED ON BBC RADIO 4Winner of the 2021 BPS Popular Science Book Award'Read this incredible book. I wept and I learnt' - Prof Tanya Byron'This book comes from the heart' - Roman Kemp'Compassionate, personal and thought-provoking' - Prof Steve PetersWhen you are faced with the unthinkable, this is the book you can turn to.Suicide is baffling and devastating in equal measures, and it can affect any one of us: one person dies by suicide every 40 seconds. Yet despite the scale of the devastation, for family members and friends, suicide is still poorly understood.Drawing on decades of work in the field of suicide prevention and research, and having been bereaved by suicide twice, Professor O'Connor is here to help. This book will untangle the complex reasons behind suicide and dispel any unhelpful myths. For those trying to help someone vulnerable, it will provide indispensable advice on communication, stressing the importance of listening to fears and anxieties without judgment. And for those who are struggling to get through the tragedy of suicide, it will help you find strength in the darkest of places.Trade ReviewProf O'Connor gives us a rare and truly affecting gift ... If you want to truly get to the heart of 'the big S question', read this incredible book. I wept and I learnt. * Prof Tanya Byron *I was so impressed by the work that Rory does. If you want to really understand why people end their lives, please read this book. If you want to support a friend or someone in your family who is suicidal or who has lost a loved one to suicide, this is the book for you; it is full of helpful tips and brilliant advice. This book comes from the heart. * Roman Kemp *Rory is wise, unbelievably knowledgeable and an incredible force for good in such a complex area. He has changed my view so much on the way we should approach suicide and mental health healthcare, and he has also made me reconsider my own mental health and that of the people I love. * Dr Xand van Tulleken *An essential read. Honest and unflinching, but always thoughtful and compassionate, Rory O'Connor brings light to a subject that has for too long been in the shadows. * Dr Niall Boyce, Editor, Lancet Psychiatry *I read [it] in a single sitting. What makes it so compelling is its unique combination of research, clinical, and deeply personal perspectives on one of the great societal challenges of our time. Rory's enthusiasm to make things better and his utter dedication to suicide prevention shines through. * Nav Kapur, Professor of Psychiatry and Population Health, University of Manchester *
£15.29
Octopus Books Get Fit While You Sit
£11.21
HarperCollins Publishers Inc The Plant Paradox
Book SynopsisDr. Gundry is a true trailblazer, always at the forefront of scientific knowledge. The Plant Paradox shows the world what pioneer thinking is about and is a must-read book for anyone interested in being as healthy as nature has designed them to be. -Alejandro Junger MD, New York Times bestselling author of Clean, Clean Gut and Clean Eats The Plant Paradox elegantly explains how plants defend themselves from being consumed by humans, and how eating the wrong ones at the wrong times immeasurably hurts our health. An eye-opening read. -Mehmet Oz, MD, Professor of Surgery, New York Presbyterian/Columbia University Most of us have heard of gluten-a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we've been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highTrade Review"The Plant Paradox offers a true paradigm shift in the way we think about food. Whether you're paleo, gluten-free, low-carb or plant-based, Dr. Gundry's profound insights and practical advice will help reverse both autoimmune and neurodegenerative disease." -- Terry Wahls, MD, author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles "Once in a generation a doctor and a book comes along that completely changes the way we think about food and our health. Dr. Gundry is that physician and The Plant Paradox is that book. Following his advice, like I do personally, is life changing." -- Tony Robbins, author of the New York Times bestseller Unshakable "It is rare that a book on health and nutrition introduces truly novel concepts, and rarer still that it backs them up with solid scientific data and clinical proof of validity-but The Plant Paradox does just that. We all owe Dr. Gundry a debt of gratitude for his insight and dedication to a new level of superb health." -- Dale Bredesen, MD, Professor of Neurology, UCLA School of Medicine; Founding President, Buck Institute; and author of The End of Alzheimer's "A fresh, learned perspective on eating healthy, The Plant Paradox is profound, clear, and convincing. Much more than just another dietary fad, Dr. Gundry's scientifically proven approach to restoring a healthy microbiome will reorient your approach to food." -- Kirkus Reviews "If you have 'tried everything' or you or a family member are still troubled by stubborn pounds, autoimmune disease, or even heart disease, you owe to yourself to read this book. The Plant Paradox is going to dramatically improve lives, it's that simple." -- Jonathan Carp, MD
£17.00
Hammersmith Health Books What You Need to Know About Pernicious Anaemia
Book SynopsisAre you constantly exhausted? Does sleep not refresh you? Is your balance not what it was? Do you have tingling or even burning in your fingers and toes? Then your problem may be vitamin B12 deficiency. Your doctor may test you for this but your blood levels look OK so what should you do then? Or you may receive treatment but not feel any better? This book is a guide to the complexities of this deceptively simple problem - how it can be diagnosed, how it can be treated, and how those who have it can cope with the lifelong repercussions. Incorporating the latest research, and the input of the thousands of members of the Pernicious Anaemia Society, this book is both practical and engaging, illustrated with many personal stories that will resonate with sufferers and their friends and families.Table of ContentsIntroduction; Blood, Anaemia, Pernicious Anaemia and Vitamin B12 Deficiency; Causes of vitamin B12 deficiency; Problems with Assessing Vitamin B12 Deficiency; Problems with Diagnosing Pernicious Anaemia; Problems with the Treatment of Pernicious Anaemia; The consequences of pernicious anaemia; Associated health conditions; Current trends and future developments; Ten frequently asked questions
£16.14
Little, Brown Book Group Mindfulness for Health A practical guide to
Book SynopsisWINNER OF BEST BOOK (POPULAR MEDICINE) AT THE BRITISH MEDICAL ASSOCIATION''S BOOK AWARDS 2014Pain, suffering and stress can be intolerable - but it doesn''t have to be this way.Mindfulness for Health reveals a series of simple practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness meditation can be as effective as prescription painkillers and also enhances the body''s natural healing systems. Mindfulness can also reduce the anxiety, depression, irritability, exhaustion and insomnia that can arise from chronic pain and illness.Mindfulness for Health is based on a unique meditation programme developed by Vidyamala Burch to help her cope with the severe pain of spinal injury. Taught at Breathworks in the UK - and its affiliates around the world - this programme has helped tens of thousands of people cope with pain, illness and stress. BreatTrade ReviewA beautiful and compassionate book, Mindfulness for Health will put you back in touch with the extraordinary person you already are * Professor Mark Williams, University of Oxford *This book provides an extremely effective and elegant mind-body approach to healing . . . Highly recommended * Jon Kabat-Zinn, PhD, author of Full Catastrophe Living and Coming to Our Senses *In a world of much suffering, this book is a gift of wisdom and practical help * Professor Paul Gilbert, PhD, OBE, author of The Compassionate Mind and Mindful Compassion, Derbyshire Healthcare NHS Foundation Trust, UK *If you have chronic pain or another persistent health problem, if you struggle, feel stuck or feel alone, read and follow this book. It will encourage, guide and liberate you * Lance M. McCracken, PhD, Professor of Behavioural Medicine, King’s College London *An excellent resource for people in the community who live with pain and long-term health conditions, and also for those health-care professionals who support them * Peter Moore, co-author of the Pain Toolkit *Through simple exercises, well explained and prepared . . . they guide the reader through the principles and practice of mindfulness applied to pain, and towards self-understanding, gentle control and connectedness * Dr Amanda C de C Williams, Reader in Clinical Health Psychology, University College London *Vidyamala and Danny have written an inspiring book . . . It is alive with heart-warming stories and practical and engaging ways of managing your distress and finding more joy, peace, wisdom and compassion for yourself and others - from day one of this excellent programme. It is a guidebook for thriving and not just surviving each day * Timothea Goddard, MBSR teacher, Psychotherapist – Openground, Australia *Mindfulness for Health offers those who struggle with the painful loss of health much support to become more alive and compassionate and not trapped by pain and ill health. This truly resourceful book will help people grow their own sense of self . . . and lessen their suffering * Dr Frances Cole, GP, Pain Rehabilitation Specialist and CBT therapist, Leeds Community Trust, Spinal Pain Management Service, UK *Thoughtful and practical . . . This will be an important resource for the mindfulness community * Dr Elizabeth Foley, Senior MBCT Facilitator & Researcher, Sydney, Australia *Vidyamala Burch and Danny Penman . . . show how the benefits of mindfulness can bring a different kind of healing so that the mind-body can be calmed, focused, refreshed and renewed * Liz Lobb, Professor of Palliative Care, Sydney, Australia *Mindfulness offers a distinctly compassionate and authentic way to reconcile our experiences of pain . . . I would really encourage you to give yourself eight weeks with this book. You will be rewarded with a profound change * Dr Margaret Macky, FAFOEM, Occupational Medicine Specialist, New Zealand *Meeting pain with the "tender gravity of kindness" is courageous and transformative. Vidyamala Burch and Danny Penman "walk the talk"; they invite people suffering pain to reclaim their lives through this accessible, personal, wise and eminently commonsensical guide * Willem Kuyken, Professor of Clinical Psychology, University of Exeter *
£13.29
Workman Publishing 14000 Things to Be Happy About.
Book SynopsisSomething to be happy about: This mesmerizing bestseller is revised and updated. Originally published 25 years ago (happy anniversary!) from a list that Barbara Ann Kipfer started making as a child, it's the book that marries obsession with happiness. And it now has 4,000 fresh and more current reasons to be happy:Rabbit tracks in the snow.Kiteboarding and kitesurfing.Caramel gelato.Scoring super-high on a Scrabble turn.Babies burping.Summer storms.White cupcakes with multicolored sprinkles.Big red barns.20 minutes all to yourself. No opinions, no explanations, no asides, no footnotes, editorializing, or proselytizing. Just the simple premise of a list of things that make us smile. With its chunky shape, striking black-and-white cover, and 100 whimsical illustrations by Pierre Le-Tan, the new 14,000 Things is an irresistible catalog of good thoughts completely updated to reflect today's worldand an uplifting gift for people of all moods and all ages.
£9.49
Baker Publishing Group Switch On Your Brain The Key to Peak Happiness
Book SynopsisScientist and therapist helps readers understand how the power of their thoughts can help them manage stress, break unhealthy patterns, use their brains more effectively, and overcome mental, emotional, physical, and spiritual obstacles.
£11.39
Vintage Publishing Moody: The Hidden Power of Hormones
Book Synopsis'Informative, powerful' VOGUE'A fascinating and friendly guide for you to understand you better' MELISSA HEMSLEY'Amy's book is everything I should have learned at school' EMMA GANNONHormones were something Amy Thomson, founder and CEO of leading women's health app and tech service Moody, never paid attention to, until one day her periods stopped.When she discovered that her hormonal burnout was driven by stress, she quit her job and focused on trying to understand how our hormones can work for twenty-first-century survival. In this eye-opening guide, Thomson draws upon leading research from nutritionists, gynaecologists, endocrinologists, personal trainers and others to explain how understanding our systems and cycles can help you avoid burnouts, build better and healthier routines and optimise your life.Trade ReviewKnowledge is power and this book equips you with the power to unlock potential and happiness -- Poppy Jamie, author of Happy Not PerfectAs a woman, medical doctor and scientist I found Moody hugely illuminating -- Dr Tara SwartAn indispensable guide to reconnecting with your body -- Sharmadean ReidA holistic, practical guide... There is a wealth of insight from experts...to help you get to know your own body more intimately and feel empowered * Hello! *Amy Thomson is on a mission to make the conversation about hormones accessible * Waitrose Health *
£9.49
HarperCollins TwoPercent Born to Carry
a huge range and FREE tracked UK delivery on ALL orders.
£20.62
Inner Traditions Bear and Company The Heart of Yoga
Book SynopsisThe first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga-adapted to the needs of the individualTrade Review"I can think of no better book to recommend to a friend beginning to be excited by yoga but bewildered by the plethora of different schools and their sometimes-conflicting teachings. In addition, I would be hard-pressed to think of a book I would recommend more highly to any yoga student seeking to deepen a yoga practice . . . The great gift of The Heart of Yoga lies not simply in the depth of Desikachar's learning, but in the compassion, gentleness, practicality, and down-to-earth spirit that permeate the book." * Yoga Journal *" . . . a milestone in the transmission of yoga from the ancient masters to the modern world." * Bodhi Tree Book Review, Winter 1999 / Spring 2000 *“Read this book from cover to cover and you will begin to understand what yoga is all about.” * The Sunday Times *“Those who are interested in understanding what yoga is about, those who are looking for a larger context and focus for their hatha practice, those who look to the Yoga Su-tra for guidance, and all those who have loved and benefited from Krishnamacharya and/or Desikachar, directly or indirectly, will want this book.” * Yoga International *“An invaluable source of information regarding the theory and practice of yoga. A must for students and teachers alike.” * Indra Devi, author of Yoga for You *“Desikachar speaks from the heart with tenderness as well as an engineer's careful attention to details and individuality.” * LA Yoga, January 2011 *Table of ContentsHeart of Yoga Developing a Personal Practice A Blessing from Indra Devi Forword by Vanda Scaravelli Introduction by Mark Whitwell Part I The Practice of Yoga 1. Yoga: Concept and Meaning 2. The Foundations of Yoga Practice 3. The Principles of Asana Practice 4. The Careful Construction of a Yoga Practice 5. Asana Variations 6. Pranayama 7. The Bandhas Part II The Understanding of Yoga 8. The Things That Darken the Heart 9. Actions Leave Traces 10. The World Exists to Be Seen and Discovered 11. Living in the World 12. The World Exists to Set Us Free 13. The Qualities of the Mind 14. Nine Obstacles on the Yoga Way 15. The Many Paths of Yoga Part III The Yoga Sutra of Patanjali Part IV Yoganjalisaram Appendix 1 The Texts Mentioned in This Book Appendix 2 Four General Practice Sequences Glossary
£15.29
Hay House Inc Medical Medium
Book SynopsisThe #1 New York Times bestseller that started a health revolution! Discover how to finally relieve persistent symptoms, alleviate chronic disease and achieve lifelong healing. Anthony William, the Medical Medium, has helped millions of people heal from ailments that have been misdiagnosed or ineffectively treated or that doctors can''t resolve on their own. Now he returns with an elevated and expanded edition of the book where he first opened the door to healing knowledge from over 30 years of bringing people''s lives back. With a massive amount of healing information that science won''t discover for decades, Anthony gets to the root of people''s pain or illness and what they need to do to restore their health now - which has never been more important. His tools and protocols achieve spectacular results, even for those who have spent years and many thousands on all forms of medicine before turning to him. They are the answers to rising from the ashes. MedicTrade ReviewAnthony doesn't offer gimmicks or fads to finding ultimate health. His recommended foods and cleansing programs are simple and delicious and THEY WORK! If you're done living with pain, fatigue, brain fog, intestinal disorders, and a myriad of other nasty ailments, drop everything and read this (and his other) books. He will quickly bring health and hope back into your life.- Hilary Swank, Oscar-winning actress Celery juice is sweeping the globe. It's impressive how Anthony has created this movement and restored superior health in countless people around the world. - Sylvester Stallone Anthony's understanding of foods, their vibrations, and how they interact with the body never ceases to amaze. Effortlessly he explains the potential harmony or disharmony in our choices in a way anyone can understand. He has a gift. Do your body a favor and treat yourself. - Pharrell Williams, 13-time Grammy-winning artist and producer I've been drinking celery juice every morning for the last six months and feel great! I've noticed a huge difference in my energy levels and digestive system. I even travel now with my juicer so I don't miss out on my daily celery juice! - Miranda Kerr, international supermodel, founder and CEO of KORA OrganicsAnthony has turned numerous lives around for the better with the healing powers of celery juice. - Novak Djokovic, #1-ranked tennis champion in the world All great gifts are bestowed with humility. Anthony is humble. And like all the right remedies, his are intuitive, natural and balanced. These two make for a powerful and effective combination. - John Donovan, CEO of AT&T Communications Anthony is a trusted source for our family. His work in the world is a light that has guided many to safety. He means so much to us. - Robert De Niro and Grace Hightower De Niro While there is most definitely an element of otherworldly mystery to the work he does, much of what Anthony William shines a spotlight on-particularly around autoimmune disease-feels inherently right and true. What's better is that the protocols he recommends are natural, accessible, and easy to do. - Gwyneth Paltrow, Oscar-winning actress, #1 New York Times best-selling author, founder and CEO of GOOP.comAnthony William is truly dedicated to sharing his knowledge and experience to spread the word of healing to all. His compassion and desire to reach as many people as he can to help them heal themselves is inspiring and empowering. Today, in a world of obsession with prescription medication, it is so refreshing to know that there are alternative options that truly work and can open a new door to health. - Liv Tyler, star of 9-1-1: Lone Star, Harlots,the Lord of the Rings trilogy, Empire Records Anthony's knowledge on the food we consume, the impact it has on our body, and our overall well-being has been a game changer for me! - Jenna Dewan, star of Soundtrack, World of Dance, Step Up Anthony is a wonderful person. He identified some long-term health issues for me, he knew what supplements I needed, and I felt better immediately. - Rashida Jones, Grammy-winning director of Quincy, producer and star of Angie Tribeca, star of Parks and Recreation and The OfficeResonance is a powerful thing in life, as is self-empowerment. Wonderfully enough, Anthony William, his books, and his CELERY JUICE call-to-action have hit both of those notes with me. The reinforcement from Anthony that our bodies are capable of incredible healing and resilience is a much-needed message. Too often, I want quick fixes that ultimately lead to more problems. Real nutrition is the best medicine, and Anthony inspires us all to fuel our body, mind, and spirit with nature's bounty; it's powerful medicine straight from the Source. - Kerri Walsh Jennings, 3-time gold medal-winning and 1-time bronze medal-winning Olympic volleyball playerAnthony is a magician for all my label's recording artists, and if he were a record album, he would far surpass Thriller. His ability is nothing short of profound, remarkable, extraordinary, and mind-blowing. He is a luminary whose books are filled with prophecies. This is the future of medicine. - Craig Kallman, Chairman and CEO, Atlantic Records I refer to Anthony William's books constantly for the most insightful wisdom and recipes to restore energy and good health. Interested in the unique and powerful qualities of each food he describes, I'm inspired to consider how I can enhance the ritual of cooking and eating for the sake of wellness each day. - Alexis Bledel, Emmy-winning star of The Handmaid's Tale, Gilmore Girls, Sisterhood of the Traveling Pants Anthony's books are revolutionary yet practical. For anybody frustrated by the current limits of Western medicine, this is definitely worth your time and consideration. - James Van Der Beek, creator, executive producer, and star of What Would Diplo Do? and star of Pose and Dawson's Creek, and Kimberly Van Der Beek, public speaker and activist Anthony is a great man. His knowledge is fascinating and has been very helpful for me. The celery juice alone is a game changer! - Calvin Harris, producer, DJ, and Grammy-winning artist I am so grateful to Anthony. After introducing his celery juice protocol into my daily routine, I have seen a marked improvement in every aspect of my health. - Debra Messing, Emmy-winning star of Will & Grace My family and friends have been the recipients of Anthony's inspired gift of healing, and we've benefited more than I can express with rejuvenated physical and mental health. - Scott Bakula, executive producer and star of NCIS: New Orleans; Golden Globe-winning star of Quantum Leap and Star Trek: Enterprise Anthony has dedicated his life to helping others find the answers that we need to live our healthiest lives. And celery juice is the most accessible way to start! - Courteney Cox, star of Cougar Town and Friends Anthony is not only a warm, compassionate healer, he is also authentic and accurate, with God-given skills. He has been a total blessing in my life. - Naomi Campbell, model, actress, activist Anthony's extensive knowledge and deep intuition have demystified even the most confounding health issues. He has provided a clear path for me to feel my very best-I find his guidance indispensable. - Taylor Schilling, star of Orange Is the New BlackWe are incredibly grateful for Anthony and his passionate dedication to spreading the word about healing through food. Anthony has a truly special gift. His practices have entirely reshaped our perspectives about food and ultimately our lifestyle. Celery juice alone has completely transformed the way we feel and it will always be a part of our morning routine. - Hunter Mahan, 6-time PGA Tour-winning golfer Anthony William is changing and saving the lives of people all over the world with his one-of-a-kind gift. His constant dedication and vast amount of highly advanced information have broken the barriers that block so many in the world from receiving desperately needed truths that science and research have not yet discovered. On a personal level, he has helped both my daughters and me, giving us tools to support our health that actually work. Celery juice is now a part of our regular routine! - Lisa Rinna, star of The Real Housewives of Beverly Hills and Days of Our Lives, New York Times best-selling author, designer of the Lisa Rinna CollectionAnthony is a truly generous person with keen intuition and knowledge about health. I have seen firsthand the transformation he's made in people's quality of life. - Carla Gugino, star of Jett, The Haunting of Hill House, Watchmen, Entourage, Spy Kids I've been following Anthony for a while now and am always floored (but not surprised) at the success stories from people following his protocols . . . I have been on my own path of healing for many years, jumping from doctor to doctor and specialist to specialist. He's the real deal and I trust him and his vast knowledge of how the thyroid works and the true effects food has on our body. I have directed countless friends, family, and followers to Anthony because I truly believe he possesses knowledge that no doctor out there has. I am a believer and on a true path to healing now and am honored to know him and blessed to know his work. Every endocrinologist needs to read his book on the thyroid! - Marcela Valladolid, chef, author, television hostWhat if someone could simply touch you and tell you what it is that ails you? Welcome to the healing hands of Anthony William-a modern-day alchemist who very well may hold the key to longevity. His lifesaving advice blew into my world like a healing hurricane, and he has left a path of love and light in his wake. He is hands down the ninth wonder of the world. - Lisa Gregorisch-Dempsey, Extra Senior Executive Producer Anthony William's God-given gift for healing is nothing short of miraculous. - David James Elliott, Spinning Out, Trumbo, Mad Men, CSI: NY; star for ten years of JAG I am a doctor's daughter who has always relied on Western medicine to ameliorate even the smallest of woes. Anthony's insights opened my eyes to the healing benefits of food and how a more holistic approach to health can change your life. - Jenny Mollen, actress and New York Times best-selling author of I Like You Just the Way I Am Anthony William is a gift to humanity. His incredible work has helped millions of people heal when conventional medicine had no answers for them. His genuine passion and commitment for helping people is unsurpassed, and I am grateful to have been able to share a small part of his powerful message in Heal. - Kelly Noonan Gores, writer, director, and producer of the Heal documentary Anthony William is one of those rare individuals who uses his gifts to help people rise up to meet their full potential by becoming their own best health advocates . . . I witnessed Anthony's greatness in action firsthand when I attended one of his thrilling live events. I equate how spot-on his readings were with a singer hitting all the high notes. But beyond the high notes, Anthony's truly compassionate soul is what left the audience captivated. Anthony William is someone I am now proud to call a friend, and I can tell you that the person you hear on the podcasts and whose words fill the pages of best-selling books is the same person who reaches out to loved ones simply to lend support. This is not an act! Anthony William is the real deal, and the gravity of the information he shares through Spirit is priceless and empowering and much needed in this day and age! - Debbie Gibson, Broadway star, iconic singer-songwriter I had the pleasure of working with Anthony William when he came to Los Angeles and shared his story on Extra. What a fascinating interview as he left the audience wanting to hear more . . . people went crazy for him! His warm personality and big heart are obvious. Anthony has dedicated his life to helping people through the knowledge he receives from Spirit, and he shares all of that information through his Medical Medium books, which are life changing. Anthony William is one of a kind! - Sharon Levin, Extra Senior Producer Anthony William has a remarkable gift! I will always be grateful to him for discovering an underlying cause of several health issues that had bothered me for years. With his kind support, I see improvements every day. I think he is a fabulous resource! - Morgan Fairchild, actress, author, speaker Within the first three minutes of speaking with me, Anthony precisely identified my medical issue! This healer really knows what he's talking about. Anthony's abilities as the Medical Medium are unique and fascinating. - Alejandro Junger, M.D., New York Times best-selling author of Clean, Clean Eats, Clean Gut, and Clean 7 and founder of the acclaimed Clean Program Anthony's gift has made him a conduit for information that is light-years ahead of where science is today. - Christiane Northrup, M.D., New York Times best-selling author of Goddesses Never Age, The Wisdom of Menopause, and Women's Bodies, Women's Wisdom Since reading Medical Medium Thyroid Healing, I have expanded my approach and treatments of thyroid disease and am seeing enormous value for patients. The results are rewarding and gratifying. - Prudence Hall, M.D., founder and medical director of The Hall CenterHow very much we have been moved and benefited from the discovery of Anthony and the Compassion Spirit, who can reach us with healing wisdom through Anthony's sensitive genius and caring mediumship. His book is truly 'wisdom of the future,' so already now, miraculously, we have the clear, accurate explanation of the many mysterious illnesses that the ancient Buddhist medical texts predicted would afflict us in this era when over-clever people have tampered with the elements of life in the pursuit of profit. - Robert Thurman, Jey Tsong Khapa Professor of Indo-Tibetan Buddhist Studies, Columbia University; President, Tibet House US; best-selling author of Love Your Enemies and Inner Revolution; host of Bob Thurman Podcast Anthony William is the gifted Medical Medium who has very real and not-so-radical solutions to the mysterious conditions that affect us all in our modern world. I am beyond thrilled to know him personally and count him as a most valuable resource for my health protocols and those for my entire family. - Annabeth Gish, The Haunting of Hill House, The X-Files, The West Wing, Mystic Pizza Anthony William has devoted his life to helping people with information that has truly made a substantial difference in the lives of many. - Amanda de Cadenet, founder and CEO of The Conversation and the Girlgaze Project; author of It's Messy and #girlgaze - Endorsements, EndorsementsI love Anthony William! My daughters Sophia and Laura gave me his book for my birthday, and I couldn't put it down. The Medical Medium has helped me connect all the dots on my quest to achieve optimal health. Through Anthony's work, I realized the residual Epstein-Barr left over from a childhood illness was sabotaging my health years later. Medical Medium has transformed my life. - Catherine Bach, The Young and the Restless, The Dukes of Hazzard My recovery from a traumatic spinal crisis several years ago had been steady, but I was still experiencing muscle weakness, a tapped-out nervous system, as well as extra weight. A dear friend called me one evening and strongly recommended I read the book Medical Medium by Anthony William. So much of the information in the book resonated with me that I began incorporating some of the ideas, then I sought and was lucky enough to get a consultation. The reading was so spot-on, it has taken my healing to an unimagined, deeper, and richer level of health. My weight has dropped healthily, I can enjoy bike riding and yoga, I'm back in the gym, I have steady energy, and I sleep deeply. Every morning when following my protocols, I smile and say, 'Whoa, Anthony William! I thank you for your restorative gift . . . Yes! - Robert Wisdom, Ballers, The Alienist, Rosewood, Nashville, The Wire, Ray In this world of confusion, with constant noise in the health and wellness field, I rely on Anthony's profound authenticity. His miraculous, true gift rises above it all to a place of clarity. - Patti Stanger, host of Million Dollar Matchmaker I rely on Anthony William for my and my family's health. Even when doctors are stumped, Anthony always knows what the problem is and the pathway for healing. - Chelsea Field, NCIS: New Orleans, Secrets and Lies, Without a Trace, The Last Boy ScoutAnthony William brings a dimension to medicine that deeply expands our understanding of the body and of ourselves. His work is part of a new frontier in healing, delivered with compassion and with love. - Marianne Williamson, #1 New York Times best-selling author of Healing the Soul of America, The Age of Miracles, and A Return to LoveAnthony William is a generous and compassionate guide. He has devoted his life to supporting people on their healing path. - Gabrielle Bernstein, #1 New York Times best-selling author of The Universe Has Your Back, Judgment Detox, and Miracles NowInformation that WORKS. That's what I think of when I think of Anthony William and his profound contributions to the world. Nothing made this fact so clear to me as seeing him work with an old friend who had been struggling for years with illness, brain fog, and fatigue. She had been to countless doctors and healers and had gone through multiple protocols. Nothing worked. Until Anthony talked to her, that is . . . from there, the results were astounding. I highly recommend his books, lectures, and consultations. Don't miss this healing opportunity! - Nick Ortner, New York Times best-selling author of The Tapping Solution for Manifesting Your Greatest Self and The Tapping SolutionEsoteric talent is only a complete gift when it's shared with moral integrity and love. Anthony William is a divine combination of healing, giftedness, and ethics. He's a real-deal healer who does his homework and shares it in true service to the world. - Danielle LaPorte, best-selling author of White Hot Truth and The Desire MapAnthony is a seer and a wellness sage. His gift is remarkable. With his guidance I've been able to pinpoint and address a health issue that's been plaguing me for years." - Kris Carr, New York Times best-selling author of Crazy Sexy Juice, Crazy Sexy Kitchen, and Crazy Sexy Diet Twelve hours after receiving a heaping dose of self-confidence masterfully administered by Anthony, the persistent ringing in my ears of the last year . . . began to falter. I am astounded, grateful, and happy for the insights offered on moving forward. - Mike Dooley, New York Times best-selling author of Infinite Possibilities and scribe of Notes from the Universe Whenever Anthony William recommends a natural way of improving your health, it works. I've seen this with my daughter, and the improvement was impressive. His approach of using natural ingredients is a more effective way of healing. - Martin D. Shafiroff, financial advisor, past recipient of #1 Broker in America ranking by WealthManagement.com and #1 Wealth Advisor ranking by Barron's Anthony William's invaluable advice on preventing and combating disease is years ahead of what's available anywhere else. - Richard Sollazzo, M.D., New York board-certified oncologist, hematologist, nutritionist, and anti-aging expert and author of Balance Your Health Anthony William is the Edgar Cayce of our time, reading the body with outstanding precision and insight. Anthony identifies the underlying causes of diseases that often baffle the most astute conventional and alternative health-care practitioners. Anthony's practical and profound advice makes him one of the most powerfully effective healers of the 21st century. - Ann Louise Gittleman, New York Times best-selling author of over 30 books on health and healing and creator of the highly popular Fat Flush detox and diet planAs a Hollywood businesswoman, I know value. Some of Anthony's clients spent over $1 million seeking help for their 'mystery illness' until they finally discovered him. - Nanci Chambers, co-star of JAG; Hollywood producer and entrepreneurI had a health reading from Anthony, and he accurately told me things about my body only known to me. This kind, sweet, hilarious, self-effacing, and generous man-also so 'otherworldly' and so extraordinarily gifted, with an ability that defies how we see the world-has shocked even me, a medium! He is truly our modern-day Edgar Cayce, and we are immensely blessed that he is with us. Anthony William proves that we are more than we know. - Colette Baron-Reid, best-selling author of Uncharted and TV host of Messages from Spirit Any quantum physicist will tell you there are things at play in the universe we can't yet understand. I truly believe Anthony has a handle on them. He has an amazing gift for intuitively tapping into the most effective methods for healing. - Caroline Leavitt, New York Times best-selling author of With or Without You, Is This Tomorrow, and Pictures of You
£23.99
National Geographic Society The Blue Zones Secrets for Living Longer
Book SynopsisThe creator of National Geographic''s popular Blue Zones franchise brings readers a beautifully illustrated and informative guide to the Blue Zones—the places on Earth where people live the longest—including lessons learned, top longevity foods, and the Power 9 behaviors to help you live to 100—plus a surprising new Blue Zone.National Geographic Explorer and best-selling author Dan Buettner has traveled the globe to uncover the best strategies for longevity, which he found in the Blue Zones: places around the world where higher percentages of people enjoy remarkably long, full lives. In The Blue Zones Secrets for Living Longer, Buettner returns to Sardinia, Italy; Ikaria, Greece; Okinawa, Japan; Costa Rica''s Nicoya Peninsula; and Loma Linda, California to check in on the super-agers living in the blue zones and interprets the not-so-secret sauce of purpose, faith, community, down-time, natural movement, and plant-based eating t
£19.00
BenBella Books The 32 Principles: Harnessing the Power of
Book SynopsisWall Street Journal, USA Today, and Publishers Weekly Bestseller Overcome any obstacle life throws at you by thinking and responding like a world-class martial artist—without ever setting foot on the mat.Jiu-jitsu is more than a martial art; it is a lifestyle that promotes health, confidence, self-determination, and balance. Famed jiu-jitsu instructor Rener Gracie, who has coached more than 350,000 students in 196 countries, presents the core teachings of jiu-jitsu and explains how they can apply to all of our daily lives, including:• The Pyramid Principle: the importance of investing in a strong foundation • The Acceptance Principle: recognizing when it’s better to yield than to resist • The Pivot Principle: the value of changing your perspective to increase your effectiveness • The Redirection Principle: using unfavorable circumstances to create favorable outcomesIntended for both longtime fans and practitioners of jiu-jitsu as well as those completely unfamiliar with martial arts, The 32 Principles—and 32 companion videos on each principle’s physical application for self-defense from Rener himself—will help you take control of your personal and professional pursuits, supercharge your entrepreneurial spirit, and balance your relationships at work and at home.Along with multi-award–winning author Paul Volponi, this book features contributions from more than 40 champion athletes, topflight coaches, and others who have benefited from the everyday life applications of these timeless jiu-jitsu principles.
£999.99
Hodder & Stoughton The Kitchen Prescription
Book SynopsisEating well doesn't need to be dull food and deprivation - it should be eating a wonderfully varied, vibrant and exciting range of foods. In The Kitchen Prescription, gastroenterologist Dr Saliha Mahmood Ahmed draws on her love of good food and her expertise in gut health to create 101 recipes that are easy to make, incredibly delicious to eat and will effortlessly keep your gut and digestion in tip-top condition.These are family-friendly dishes made for food lovers that are cost effective, diverse and backed by credible scientific advice. Gut-friendly breakfasts, immune-boosting lunches, quick family suppers and a host of simple, mostly plant-based dishes make up this colorful collection of recipes.Sunshine Labneh and Tomatoes on Toast / Baked Cauliflower with Limey Pickle and Coconut Yoghurt / Crispy Fennel, Carrot and Halloumi Rosti / Charred Sweetcorn and Sweet Potato with Curry Leaf Salsa Verde / Crispy Turmeric Butter Gnocchi / Trade ReviewI'm Saliha's biggest fan. I love cooking her recipes, learning as I go about the intricate power of our glorious guts. Saliha always keeps it simple. Cook with joy, variety, abundance and cook for you and for others. Her work in the kitchen, in the hospital, in NHS canteens and in the wider community is to be hugely admired! -- Melissa HemsleyThe Kitchen Prescription is amazing, it centres on gut health and eating for wellness. It's delicious stuff and a smart way of cooking -- Greg James * GQ *
£20.00
Hawthorn Press Reflexes, Movement, Learning & Behaviour:
Book SynopsisReflexes, Movement, Learning & Behaviour covers an area of education and emotional wellbeing that either tends to be over-looked or falls between professional domains. It provides information that can help parents, teachers and other professionals to understand what lies behind the under-achieving child and adults who suffer from balance-related anxiety disorders. The method fills a yawning gap in the system', which often fails to recognise underlying physical factors in under-achievement, behavioural and emotional problems. Identifying some of the mechanics involved is the first stage in moving from victimhood to being able to live with a problem and in many cases, overcome it. It helps parents and teachers to understand children better, introduce more effective coping strategies if needed and ideally correct some of the underlying problems enabling children and adults to become more resilient and flexible in response to stress and to realise their potential.
£23.99
Octopus Publishing Group Baby Massage
Book SynopsisLearn how to soothe your baby with this essential guide to baby massageTouch is the newborn baby''s first form of communication and a crucial part of their development. Regular massages are proven to have a number of physiological benefits. You will find that massaging your baby will help:- relax your infant when stressed- relieve wind and constipation- improve muscular coordination and flexibility- facilitate longer and deeper sleepsThis book is designed to help you perfect this essential parenting skill. Written by the international baby massage specialist, Peter Walker, this comprehensive guide demonstrates vital new massage techniques and sequences for young babies.Featuring easy-to-follow, step-by-step photographic instructions, this book will guide you through baby massage and relaxation methods and help strengthen your bond with your little one.
£11.69
Hodder & Stoughton The Power of Hot and Cold
Book SynopsisThe sauna was recently ranked as the no.1 global wellness trend by the Global Wellness Summit. Cold-water swimming is a growing trend and is being proposed as a cure for all manner of things, from improving mental health to boosting immunity. But what exactly is hot and cold therapy & why is it important for physical and mental health?Dive into the unique world of hot and cold via Finland, where a good steam and an icy dip in a lake or the sea are the foundations of wellbeing for mind, body and soul.This definitive guide by two experts takes readers on a journey into the transformative powers of hot and cold by pairing the sauna, that quintessential hot Finnish steam bath, with a cold-water dip. Along the way, it serves up the inspiration and practical tools for creating a wellness retreat at home using the Nordic contrast bathing philosophy wherever you are in the world.The Finnish method of alternating hot and cold boosts happiness by increasing well
£17.09
Ebury Publishing The Fibre Fuelled Cookbook: Inspiring Plant-Based
Book SynopsisNew York Times bestselling author Dr Will Bulsiewicz offers a groundbreaking cookbook packed with delicious plant-based recipes, as well as a targeted plan for overcoming food sensitivities.Leading gastroenterologist Dr Will Bulsiewicz, or 'Dr B', introduced readers to the wonders of fibre with the New York Times bestseller Fibre Fuelled - a guide to optimising the gut microbiome, sharpening immunity, lowering cholesterol and promoting weight loss through a diet rich in diverse fruits, vegetables, nuts, seeds and pulses. Rather than restriction, Dr B's solution is abundance and variety. Now he applies all the principles of the Fibre Fuelled diet in a cookbook that's as beautiful as it is practical.This must-have cookbook will inspire you with deeply flavourful, satisfying plant-based recipes that make the Fibre Fuelled lifestyle delicious and inviting. But The Fibre Fuelled Cookbook is also a revolutionary treatment programme for food sensitivity sufferers who have struggled to get a handle on their symptoms. In it you will learn the GROWTH strategy, a groundbreaking approach that helps readers break down what's causing their GI problems, and discover real solutions that are personalised to their individual needs.Whether you are well on your plant-based path or excited to get started, the 100 irresistible recipes in this book, including 5-Minute Blueberry Pear Oats, Lemon Lentil Salad, Leek & Cauliflower Torshi, Cheezy Broccoli Potato Soup, Coconut Curry Bowl, Mexican Hot Chocolate Brownies and Chocolate Cookie Milk, will get you ready to embrace the power of being Fibre Fuelled!Trade ReviewTogether with an incredible selection of recipes, this book offers revolutionary and science-based solutions to people who want to overcome their digestive issues, manage and reverse food sensitivities and turn their health around * Professor Tim Spector, author of The Diet Myth and Spoon Fed *
£18.70
Profile Books Ltd Free For All: Why The NHS Is Worth Saving
Book Synopsis'Needle-sharp analysis from the front line' Ian Rankin 'Utterly compelling' Henry Marsh 'Wonderful ... A heartbreaking chronicle of the NHS's near-demise, and a call to action' Leah Hazard 'A reminder of what is important, what we hold dear, and who we are' Christie Watson 'Compassionate, clever, curious, principled, humane ... A succinct, elegant and beautifully written account of what the NHS should and could still be' Rachel Clarke Britain's health service is dying. Gavin Francis shows us why we should fight for it. Since its birth in 1948, the powers that be have chipped away at the NHS. Now, Britain's best-loved institution is under greater threat than ever, besieged by a deadly combination of underfunding, understaffing and the predatory private sector. In the wake of the pandemic, we have come to accept a 'new normal' of permanent crisis and years-long waiting lists. But, as Gavin Francis reveals in this short, vital book- it doesn't have to be this way, and until recently, it wasn't. Drawing on the history of the NHS as well as his own experience as a GP, he introduces us to the inner workings of an institution that has never been perfect but which transformed the lives and health of millions, for free - and which has never been more important. For those who believe in the future of the NHS and its founding principles, this is essential reading from the bestselling author of Recovery and Intensive Care.Trade ReviewAlmost unbearable to read this yet everyone, especially politicians, should - GP Gavin Francis writes eloquently about the pressures facing every corner of the NHS. Needle-sharp analysis from the front line -- Ian RankinEssential reading for all who want to understand why our NHS is falling apart, and what has to be done to put it back together. -- David LammyGavin Francis is exactly the NHS doctor you long for - compassionate, clever, curious, principled, humane - and this book brims over with exactly the same qualities. Free For All is a succinct, elegant and beautifully written account of what the NHS should and could still be, if only it were properly managed and funded. I loved every page -- Rachel ClarkeAn utterly compelling explanation of why the NHS is by far the most equitable and cost-effective way of delivering healthcare, and why it should be properly funded -- Henry MarshTimely, thought-provoking and eloquent... brimming both with warmth and insight, he puts himself among the ranks of physicians with fine pens, including Oliver Sacks and Atul Gawande -- Janice Turner * The Times *It is very rare for a book to make me want to take to the streets and march on Westminster, but this one did ... wise, thoughtful and considered ... I took heart from this book * The Tablet *Zipped through Gavin Francis's wonderful new book with a tear in my eye. A heartbreaking chronicle of the NHS's near-demise, and a call to action -- Leah HazardBeautifully written, thought provoking, moving, heart-warming, and challenging. At a time when the NHS has never been under greater pressure or threat, this superb book gives real hope for a positive future -- Sir David Haslam CBE, Past Chair of NICEA beautiful love letter to our NHS, that eloquently argues the NHS can be saved, and it must be saved. A reminder of what is important, what we hold dear, and who we are -- Christie Watson
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