Description

Book Synopsis

A practical and compassionate guide to repairing your relationship with sleep

For the twenty-five million Americans who struggle with insomnia, each night feels like a battle with their racing minds instead of a blissful surrender into sleep. Hello Sleep is a guide for the tired but wired people who just want sleep to be easy. Dr. Jade Wu, an internationally recognized behavioral sleep medicine specialist, walks you through the science of how the brain sleeps (or doesn't); shares stories from the clinic of real people's journeys to better sleep; and lays out a step-by-step program for overcoming insomnia and letting go of sleeping pills. Using her years of clinical expertise, she problem-solves your common pitfalls, soothes your anxieties, and tailors recommendations for your special sleep circumstances (e.g., pregnancy, menopause, chronic pain, depression, etc.).

Hello Sleep empowers the sleepless with the latest knowledge and most effective tool

Hello Sleep

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    A Paperback by Jade Wu

    £16.14

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    RRP £16.99 – you save £0.85 (5%)

    Order before 4pm tomorrow for delivery by Wed 28 Oct 2026.

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      Book details

      Publisher St Martin's Press
      Published 11/18/2024
      ISBN-13 9781250347428
      978-1250347428
      ISBN-10 1250347424
      Also in:
      Health & Wellbeing Popular medicine and health

      Description

      Book Synopsis

      A practical and compassionate guide to repairing your relationship with sleep

      For the twenty-five million Americans who struggle with insomnia, each night feels like a battle with their racing minds instead of a blissful surrender into sleep. Hello Sleep is a guide for the tired but wired people who just want sleep to be easy. Dr. Jade Wu, an internationally recognized behavioral sleep medicine specialist, walks you through the science of how the brain sleeps (or doesn't); shares stories from the clinic of real people's journeys to better sleep; and lays out a step-by-step program for overcoming insomnia and letting go of sleeping pills. Using her years of clinical expertise, she problem-solves your common pitfalls, soothes your anxieties, and tailors recommendations for your special sleep circumstances (e.g., pregnancy, menopause, chronic pain, depression, etc.).

      Hello Sleep       empowers the sleepless with the latest knowledge and most effective tool

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