Description
***AS SEEN ON THIS MORNING***
DISCOVER THE SCIENCE OF EATING FOR A LIFETIME OF HEALTH
An essential nutrition and lifestyle guide across the lifespan. A fascinating DIY guide to food and health read it!' Dr Tim Spector, author of Spoon Fed and Food for Life
This book contains the most critical answers to nutrition that we've all been searching for. A must read' Steven Bartlett
''Truly amazing and completely transformative' Davina McCall
----
A SCIENCE-BACKED NUTRITION GUIDE FOR ALL LIFE STAGES
In Every Body Should Know This, medical scientist and Head Nutritionist at ZOE, Dr Federica Amati explores the real science behind nutrition. By following her advice, you will learn how to eat for best health at each life stage and discover what every body should know, such as . . .
- The truth surrounding superfoods and ultra-processed foods
- Why nutrition plays
