Description

If you know anyone who works in the NHS. A nurse, doctor, physio, dietitian, administrator, manager, literally anyone. Gift them this book.

Dr Rupy Aujla

This book is an absolute must have for anyone who wants to take back control of their lives - and most importantly - their pain.

Kate Silverton


There is no easy fix when it comes to chronic pain. Opioids are often the first, addictive resort and surgery rarely achieves the pain free outcome promised. But while there is no single fix, there is a way out and it starts with your mindset.

This is the powerful approach of The Pain-Free Mindset, where NHS pain consultant Dr Ravindran brings his 20 years of experience to offer you an effective set of techniques that will help you take back control and overcome your pain. In this groundbreaking guide you will:

·Discover what happens to your body and brain when you experience pain
·Learn how you can change the way you perceive and respond to pain - without taking addictive medication
·Find the best pain-management plan for you and your lifestyle

Packed with science-backed tips and inspiring case studies this book will transform your mindset and show that you have the power to live pain free.

The Pain-Free Mindset: 7 Steps to Taking Control and Overcoming Chronic Pain

    Product form

    A Paperback / softback by Dr Deepak Ravindran

    £14.24

    Includes FREE delivery

    RRP £14.99 – you save £0.75 (5%)

    Order before 4pm tomorrow for delivery by Mon 7 Sep 2026.

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      Book details

      Publisher Penguin Random House Group
      Imprint Vermilion
      Published 4 March 2021
      ISBN-13 9781785043390
      978-1785043390
      ISBN-10 1785043390
      Also in:
      Health & Wellbeing Popular medicine and health Self-help, personal development and practical advice Pain and pain management

      Description

      If you know anyone who works in the NHS. A nurse, doctor, physio, dietitian, administrator, manager, literally anyone. Gift them this book.

      Dr Rupy Aujla

      This book is an absolute must have for anyone who wants to take back control of their lives - and most importantly - their pain.

      Kate Silverton


      There is no easy fix when it comes to chronic pain. Opioids are often the first, addictive resort and surgery rarely achieves the pain free outcome promised. But while there is no single fix, there is a way out and it starts with your mindset.

      This is the powerful approach of The Pain-Free Mindset, where NHS pain consultant Dr Ravindran brings his 20 years of experience to offer you an effective set of techniques that will help you take back control and overcome your pain. In this groundbreaking guide you will:

      ·Discover what happens to your body and brain when you experience pain
      ·Learn how you can change the way you perceive and respond to pain - without taking addictive medication
      ·Find the best pain-management plan for you and your lifestyle

      Packed with science-backed tips and inspiring case studies this book will transform your mindset and show that you have the power to live pain free.

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