Description

Book Synopsis
Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created--the human body. Using detailed anatomical illustrations, The New Anatomy for Strength and Fitness Training provides you visual insight into what happens to this organic machine during exercise--muscles and tendons working in concert to strengthen your body's building blocks. With a basic knowledge of how the body works, you can buff up your body with the book's 90 exercises, grouped by body region and involving gym machines, free weights, and body weight/stretching, as well as yoga and Pilates. Each exercise is vividly illustrated by a full-color anatomical illustration of the targeted muscles, together with instructions on execution and technique.

Anatomy for Strength and Fitness Training

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£12.74

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RRP £14.99 – you save £2.25 (15%)

Order before 4pm tomorrow for delivery by Wed 21 Jan 2026.

A Paperback / softback by Mark Vella

15 in stock


    View other formats and editions of Anatomy for Strength and Fitness Training by Mark Vella

    Publisher: IMM Lifestyle Books
    Publication Date: 14/08/2018
    ISBN13: 9781504800518, 978-1504800518
    ISBN10: 1504800516
    Also in:
    Non Fiction Health & Wellbeing Exercise and workouts Popular medicine and health

    Description

    Book Synopsis
    Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created--the human body. Using detailed anatomical illustrations, The New Anatomy for Strength and Fitness Training provides you visual insight into what happens to this organic machine during exercise--muscles and tendons working in concert to strengthen your body's building blocks. With a basic knowledge of how the body works, you can buff up your body with the book's 90 exercises, grouped by body region and involving gym machines, free weights, and body weight/stretching, as well as yoga and Pilates. Each exercise is vividly illustrated by a full-color anatomical illustration of the targeted muscles, together with instructions on execution and technique.

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