Description
Book SynopsisHow to boost your immunity through gut health
'THE MOST PAINLESS DIET EVER' Daisy Goodwin, Daily Mail
'I DROPPED A DRESS SIZE. I feel mentally clearer, far less emotional, have got rid of an ongoing chest infection and sleep better on a regular basis than I have in months.' Caroline Sylger Jones, The Times
'LIFE-CHANGING. The most practical gut guide.' BBC's Dr Rangan Chatterjee
'The Gut Makeover transformed me and changed my life. I also lost 18 pounds.' Tim Arthur, BBC Radio London
Transform your body shape with this 4-week health plan for a healthier mind and body. This is more than another fad diet. This is a lifestyle you'll want to adopt for life.
Revolutionary new science has shown that the state of our gut is central to our weight, health, immune system and mood. Packed with easy-to-follow advice, the latest science, meal plans and delicious recipes, The Gut Makeover is a radical new approach to eating and living.
The Gut Makeover is the only book you'll need to control your weight, improve your skin, sleep better, lift your spirits, and strengthen your immune system for good.
Trade ReviewLife-changing. The most practical gut guide. -- BBC's Dr Rangan Chatterjee
The Gut Makeover transformed me and changed my life. I also lost 18 pounds. -- Tim Arthur * BBC Radio London *
I dropped a dress size.
I feel mentally clearer, far less emotional, have got rid of an ongoing chest infection and sleep better on a regular basis than I have in months. So much so that a few months later I'm still eating according to the plan, which doesn't feel like a hassle at all. -- Caroline Sylger Jones * The Times *
Based on revolutionary new research that reveals that the state of our gut is central to our weight and health,
this book offers a lifestyle that you'll want to adopt for a lifetime. * Natural Health *
I slept better; my brain was perky through the day when it would often have been flagging by 3pm; even my patience was improved. I'd also lost 3kg (6.6 pounds) without ever feeling like I was 'on a diet'. -- Louise Chunn * Welldoing *
Transformed people's lives -- Nikki Bedi * BBC Radio London *
This makes total sense -- Nikki Bedi * BBC Radio London *
The Gut Makeover is rooted in cutting-edge nutritional science, with a 28-day plan that will help you boost your digestive health and lose weight -- Dr Mark Hyman MD, author of Eat Fat get Thin
I've been recommending Jeannette Hyde's
The Gut Makeover book in clinic to my patients all week. It's highly-digestible (excuse the pun) and an easy introduction into a new area of eating which is here to stay and could have massive benefits for people suffering disease -- Dr Rupy Aujla, GP
Jeannette Hyde takes the science of diet and wellbeing and makes it fantastically digestible and easy to implement day to day. Anyone who wants to improve their health both now and for the future should read
The Gut Makeover book. Food is information. Food is medicine, and this book will show you the how, the what and the why -- Dr Ayan Panja, GP
Check out
The Gut Makeover for an excellent evidence-based program on how to improve your overall health -- Dr Steven Lin, integrative dentist
Brimming with lesser-known tummy tips and will leave you armed with simple recipes and easy-to-follow advice * SheerLuxe *
