Personal, social and health topics Books

Book SynopsisPelvic pain is more ubiquitous than most people think and yet many suffer in silence because they donât know there is help or they are too embarrassed to seek it. This book looks at the variety of problems that can lead to pelvic pain, and how to address the issues when they arise.Trade Review'Pelvic pain is not something we run marathons or distribute ribbons for. On the contrary, it’s an invisible condition.' That assessment from a patient captures the sense of isolation and longing for support shared by many who suffer from this complex, challenging, and sometimes chronic malady. Approximately 20 percent of women experience pelvic at some time in their lives. Men get it, too (but are often misdiagnosed). Anatomically, the pelvic floor – a collection of muscles, nerves, and connective tissue – props up abdominal organs, aids posture, and assists with sexual, urinary, and bowel function. Prendergast and Rummer, physical therapists specializing in the treatment of pelvic pain, provide an overview of the causative factors, symptoms, and therapeutic options for the problem. Management of public pain may include physical therapy, injections, topical medication, prescription drugs (anticonvulsants, antidepressants, benzodiazepines), cognitive behavioral therapy, and surgical procedures. Excellent explanations on how pelvic pain and dysfunction impact sexuality and pregnancy are included. Overall, a sound and sensitive discussion about a vexing medical disorder. * Booklist *Pelvic pain can be indicative of many things, and tends to be associated with difficult diagnoses and treatments. This book helps lead both patients and practitioners through the intricate realm of pelvic pain by offering straightforward solutions. The book is structured into three general sections which cover the definitions of pelvic pain, how to treat pelvic pain, and how to maintain pelvic health. These sections are further broken down into concise and effective chapters with paragraphs that make generous use of subheadings for ease of reference. The material is presented logically and clearly. For example, the material in Pelvic Pain: A Road Map moves from defining the pelvic floor through common pain symptoms, difficulties of diagnoses, contributing factors, and so on. A judicious use of charts, bulleted lists, black-and-white illustrations, tables, personal stories and more will be very helpful to readers. Readers may find some information surprising; for example, that treatment may be best handled via an interdisciplinary approach, that men are also susceptible to pelvic pain, and that there is significant support out there for this particular condition, from the Happy Pelvis online support community to, well, this first-rate book. Appendixes convey a very good list of pelvic pain resources, including books, products, blogs, and more, as well as a basic evaluation interview which is a good starting point on the path to recovery from this condition. Detailed notes, a bibliography, and an index follow. * American Reference Books Annual *This book aids the patient and clinician to give overview of pelvic pain symptoms, causes and treatment options. For some patients this problem can really be misunderstood and medical knowledge can be lacking from the medical teams. This book gives good clear processes for patients and clinicians to follow. The book is easy to read, written by experts and educators. The first sentence in the forward gives the patient confidence and reassurance 'if you suffer with pelvic pain, you need to read this book' the hand of reassurance is there for the sufferer and partner. It also reassures the reader they are not alone (which sometimes feels like the case). There are interesting patient stories and their journeys, which are interesting and can aid the sufferer. This gives a personal feel to the book without it being too weighty on the medical aspects. For nursing students who have no experience of this there is good chapters regarding anatomy and contributing factors for great understanding.... The overarching strength for the sufferer is that there is so much hope in this book. Although this is written in the US, this book is just as apt for the sufferer and medical teams in the UK. The title extends the arm of help and advice to all involved with this condition, as it is titled 'what everyone needs to know'. The authors have helped numerous people with this problem so the reader knows this is based on experience and practice. Overall I found no weaknesses in this book. The patient, medical and nursing (whatever stage in their career) and medical teams (particularly useful when looking at individual cases) [should read this book]. * Nursing Times *The key to treating almost any person suffering with pelvic pain, vulvar pain, or pain with sex is to address their pelvic floor muscle dysfunction. Stephanie Prendergast and Liz Rummer are leading experts in the evaluation and treatment of pelvic floor muscle dysfunction and patients travel from all over the globe to receive their specialized treatment. Pelvic Pain Explained will give you the answers to critical questions such as: “What is the best way to treat my pelvic pain?” “How can I find a provider to help me treat my pain?” “What can I do at home to speed up my recovery?” The answers to these, and many more essential questions can be found in Pelvic Pain Explained. -- Andrew T. Goldstein, MD, FACOG, IF, Director, the Centers for Vulvovaginal Disorders; coauthor of When Sex Hurts: A Woman’s Guide to Banishing Sexual PainPelvic Pain Explained is exactly what it promises—an explanation of how chronic pain develops and evolves, as well as a discussion of the rationale for various treatments. It will is a valuable tool to give patients to help them understand how their pain came to be chronic and how they can best navigate the treatment options. I would highly recommend this book to any medical professional who has at some point encountered a chronic pain patient and felt they have run out of treatment options. -- John Thiel, Interim Academic Head of Obstetrics, Gynecology and Reproductive Sciences, University of SaskatchewanThis book is a MUST for every person suffering from chronic pelvic pain. The authors do a fantastic job of explaining the complexities of pain from the patients' perspectives as well as the science about why people develop chronic pelvic pain. This will positively impact people's lives who often live in isolation with their pain and help them realize they are not alone. The book explores avenues to reduce and manage this difficult chronic condition. Pelvic Pain Explained: What Every Patient and Provider Should Know will become a recommended read to all my chronic pelvic pain patients as part of their healing process. This book is a MUST for all health care providers who care for people with chronic pelvic pain and in my opinion, all health care students. The authors expertly lay out the complex biopsychosocial pathology associated with chronic pain and the concept of a health care team approach to address all aspects of how pain affects the body, mind, and spirit. -- Danielle Staecker, MD FACOG, Assistant Professor, Director of the Center for Pelvic Pain and Sexual Health, Department Obstetrics and Gynecology, University of Kansas Medical CenterTable of ContentsIntroduction Part I: Pelvic Pain: A Roadmap 1: Pelvic Pain 101 2: How did I get Pelvic Pain?: The Importance of Uncovering Contributing Factors 3: Demystifying the Neuromuscular Impairments that cause Pelvic Pain Part II: Getting on the Road to Healing 4: I have Pelvic Pain, What do I do now? 5: Pelvic Pain PT: In the Treatment Room 6: A Guide to Navigating Treatment Options 7: The Pelvic Floor and Pregnancy: Treating New Moms Right 8: Pelvic Pain and Sex: The Facts Part III: In the Driver’s Seat: Taking Control of your Healing 9: At-home Self Treatment: Taking Matters into your own Hands 10: Exercise to Stay Fit without Flaring Symptoms 11: Tips for Optimizing Communication with your Providers 12: Tips for Day-to-Day Living Appendix A: Pelvic Pain Resources Appendix B: Evaluation Interview: Complete List of Questions

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Book SynopsisTable of ContentsIntroduction 1 About This Book 2 Foolish Assumptions 3 Icons Used in This Book 4 Beyond the Book 4 Where to Go from Here 5 Part 1: Getting Up to Speed on Addiction Basics 7 Chapter 1: Defining and Overcoming Internet Addiction in a Nutshell 9 Defining Behavioral Addiction 10 Understanding How and Why People Get Addicted to Screens and the Internet 11 Digging into Digital Devices and the Internet 13 Recognizing the Threats 14 Social media 14 Streaming audio and video 15 Video games 15 Online gambling 16 Online shopping 17 Online investing 17 Online sex and pornography 18 The dark web 18 Identifying the Signs and Symptoms of Internet and Screen Addiction 19 Recovering from Internet and Screen Addiction 20 Exploring self-help options 21 Getting professional help 22 Raising Tech-Healthy Children 22 Balancing Technology with Real-Time Living 23 Understanding the End of Privacy as You Knew It 24 Recognizing the myth of anonymity on the Internet 24 Understanding the disinhibition phenomenon 25 Cybersecurity, cyberstalking, and cyberbullying 25 Chapter 2: Studying the Biology of Addiction 27 Understanding the Evolutionary Biology of Addiction 27 Discovering humans’ original addictions 28 Distinguishing the new brain from the old brain 29 Identifying the Parts of the Brain Involved in Addiction 29 Examining the role of neurons and neurotransmitters 31 Recognizing the Mind and Body Aspects of Addiction 35 Being wired to maximize pleasure and minimize pain 36 Exploring tolerance, withdrawal, triggers, and relapse 37 Comparing physiological dependence versus addiction 39 Looking at addiction as a mind and body phenomenon 40 Discovering how addiction is a normal medical problem of living 40 Chapter 3: Understanding Why Kids Are So Susceptible to Internet Addiction 43 Exploring the Biological Basis for Addiction in Children and Teens 44 Getting to know the brain’s pleasure centers 44 Buffering the desire for pleasure 45 Tossing sex hormones on the fire 47 Seeing the Impact of the Internet and the “Maybe” Factor on the Developing Brain 47 Recognizing Lack of Experience as a Contributing Factor to Addiction 49 Watching out for overprotection 49 Thwarting normal development 50 Exploring Other Factors That Contribute to Addiction in Children and Teens 52 The constant presence of smartphones 52 The “need” for technology 53 The growth of social alienation 53 Technology as a coping strategy 54 Genetic influences 54 An intolerance of boredom 54 Chapter 4: Discovering What Makes the Internet and Smartphones So Addictive 57 Eyes on the Prize: Factors Involving Focus on a Screen 58 Examining ease of access and near-constant availability 58 Talking about time distortion 59 Giving you the world online: The illusion of online productivity 61 The Good (or Bad) Stuff: Factors Involving Content 61 Finding out about content intoxication 62 Mixing stimulating content and digital devices 62 Understanding instant gratification 63 Defining infotainment 64 This Must Be the Place: The Internet as the Car, Map, and Destination 64 Getting the word in and out: Broadcast intoxication 65 Weaving a web: A story without an end 65 Apprehending the myth of multitasking 66 Telling a social story: The net effect on people 66 The Human Factor: The Internet as a Digital Drug 67 Grasping the power of “maybe” 68 Seeing how dynamic interaction keeps people coming back for more 69 Part 2: Breaking Down Addictive Technologies 71 Chapter 5: Examining the Addictive Nature of Social Media 73 A Social Network: A Rose by Any Other Name 74 Recognizing What Makes You Come Back to Social Media for More 75 Looking at social validation looping 76 Understanding the big deal about variable reinforcement 77 Seeking Communication and Self-Esteem — But at a Price 78 Seeing Why Social Media Can Be Counter-Social 81 Broadcast intoxication on social media 81 Cyberbullying 82 Cyberstalking and trolling 83 Finding Relief: Life beyond Social Media 84 Chapter 6: The Endless Stream: Binge Watching TV and Online Entertainment 85 Missing Your Life While Being Entertained: The Ease of the Binge 86 Understanding the allure of endless choice 87 Finding the power of instant access 88 Recognizing the pitfalls of effortless starting 88 Unpacking user experience engineering 89 Seeing the influence of social media 90 Looking at Other Problems of Watching TV All the Time 92 Intensity is addictive 92 TV acts as your social companion 93 One form of screen use is almost as good as another 93 It’s a Choice: Screening the Stream 94 Chapter 7: Exploring Video Games and Video Game Addiction 95 Wondering How a Video Game Can Be Bad for You 96 Understanding What Makes Video Games So Addictive 98 Providing stimulation and variable rewards 98 Feeling a strong sense of identity and competence 100 Using complex skills in an exciting way 102 Becoming part of something bigger than yourself 103 Elevating social status and finding respect in the gaming community 104 Connecting on a shared challenge 105 Changing the rules as soon as you think you know them 106 Digging Up More Trouble Hidden within Video Gaming 107 Distinguishing social comparison from social connection 107 Putting in time to keep your edge 108 Seeing the power of role playing 108 Exploring e-sports 109 Looking at loot boxes and paid treasures 110 Appreciating the concern over violent games 111 Chapter 8: The Risks of Online Shopping, Gambling, and Stock Trading 113 Taking on Cybersecurity 114 Yes, your computer can get sick with a virus (and more) 114 Don’t trust, and still verify 116 Shopping Online: The Socially Acceptable Addiction 117 Trading money for convenience 118 Getting a hit of dopamine 119 Placing a Risky Bet with Online Gambling 120 A perfect (and dangerous) storm: The Internet and gambling 121 Playing just to play, not to win 121 Rolling the Dice with Online Investing 123 Clicking before you think — over and over again 123 Equating investing with gambling 124 Chapter 9: Combining Addictions: The Power of Porn and the Internet 125 Understanding Why Pornography is So Appealing 127 The potency of pornography even before the Internet 128 The increase of online pornography addiction 130 The development of other serious problems from porn addiction 131 Identifying the Many Manifestations of Online Sexuality 132 Sexting 133 Dating and hook-up sites 134 Webcams, toys, virtual reality, and robot sex 136 Fantasy, role play, and anonymity 137 Fetishes 138 The Psychological, Biological, and Legal Repercussions of Online Sexuality 139 Appreciating the Internet as a place to learn and teach about sex and sexuality 139 Weighing the social, moral, political, and ethical impacts 140 Exploring potential health and medical consequences 141 Considering legal issues and risks 142 Discussing thought crimes: Crossing the line online 143 Part 3: Diagnosing and Treating Internet Addiction 145 Chapter 10: Identifying the Signs and Symptoms of Internet Addiction or Overuse 147 Recognizing Cognitive Symptoms 148 Denying and distorting the need to be online 148 But everyone’s on the Internet! Rationalization 151 Studying Psychological and Emotional Symptoms 153 Anger issues 153 Mood and other psychiatric symptoms 154 Reward deficiency syndrome 157 Seeing the Physical Symptoms and Health Effects of Too Much Tech 158 Sexual desensitization and erectile dysfunction 159 Obesity and sedentary behavior 160 DVTs and blood clots 160 Repetitive motion injuries and phantom vibrations 161 Eye strain 162 Gray and white matter changes in the brain 162 Hypertension 163 Tech Stress Syndrome: Elevated cortisol levels 165 Sleep and circadian rhythm disruption 166 Looking at Behavioral Issues When You’re Addicted to the Internet 168 Shortened attention span 169 Impatience and instant gratification 170 Distraction issues (especially while driving) 171 Multitasking myths 174 Decreased academic and work productivity 175 Chapter 11: Taking a Self-Assessment 177 Warning Signs of Internet Addiction in Your Spouse, Friend, or Loved One 179 Virtual Addiction Test 180 Smartphone Compulsion Test 181 Digital Distraction Self-Test 184 Greenfield Video Game Addiction Test 186 Shopping, Gambling, and Investing 188 Online Pornography Test 190 Cybersex Abuse Test 192 Child Technology Test: Is Your Child Too Connected? 194 Chapter 12: Adopting Self-Help Strategies 199 Remembering That Life Isn’t Lived on a Screen 200 Recognizing that it’s tough to limit tech use 201 Striving for lower-tech (not no-tech) living 202 Decreasing your stress with less tech 203 Disrupting Your Tech Habits with a Digital Detox 204 Defining a “digital detox” 204 Getting set for success 205 Monitoring and Limiting Your Time and Content on Screens 205 Turning off Internet access at a specified time 206 Limiting specific content 207 Establishing Values-Based Tech Use 208 Introducing a values map 208 Deciding where your eyes go 209 Removing Notifications and Addictive Apps 210 Knowing that notifications invite you to waste time 210 Getting rid of apps, websites, and software 211 Filling Your Life with Real-Time Activities 211 The Real-Time 100 Living Plan 212 Other self-help forms 214 Support groups, treatment resources, and organizations 217 Chapter 13: Exploring and Evaluating Treatment Options 223 First Things First: Talking about Terminology 224 Checking Out Different Psychotherapies 225 Using cognitive behavioral therapy 225 Understanding medication-assisted therapy 226 Trying family support groups and therapy 228 Focusing on group therapies 231 Figuring Out Which Treatment is Best 232 Prepping for Treatment 234 Surveying motivational enhancement and harm reduction strategies 234 Assessing readiness for change 235 Using Alternative Interventions and Other Treatment Approaches 237 Undergoing outpatient counseling and therapy 238 Considering intensive outpatient and partial hospital programs 239 Looking at residential treatment centers 239 Conducting a Tech Sabbath 240 Examining weekend and extended detox 240 Knowing about digital detox 241 Exploring wilderness retreats 241 Working with a coach 242 Exploring EMDR 242 Investigating interventions 243 Treating Co-occurring Psychological Issues Connected to Internet Addiction 243 Understanding anxiety 244 Digging into depression 244 Talking about obsessive-compulsive and impulse control disorders 246 Studying ADHD 246 Seeing the connection with autism spectrum disorder 247 Noting other addictive behaviors and substances 248 Part 4: Living a Balanced Life with Internet Use in Its Proper Place 249 Chapter 14: Solutions for Real-Time Living 251 Reminding Yourself of the Importance of Changing Your Tech Habits 252 Getting an accurate picture of your tech time 253 Digging into the “screen drunk” phenomenon 254 Balancing Your Values with Your Tech Use 255 Getting Real with the Real-Time 100 257 Building and Maintaining Good Tech Habits 258 Searching for the humanity in technology 259 Being mindful with your tech use 260 Keeping the Internet as a tool, not a destination 260 Overcoming urges, cravings, and boredom 262 Chapter 15: Parenting in the Screen Age 265 Following Common-Sense Parenting Guidelines 266 Setting limits together as a family 267 Being clear, consistent, and calm 268 Setting Boundaries and Limitations 269 Establishing low-tech days 270 Undergoing digital detoxes and tech reboots 270 Declaring Tech Sabbaths 271 Monitoring Screen Use 272 Getting help with whitelists and blacklists 272 Maintaining consistency 273 Setting a Positive Example within Your Family 274 Starting with small changes 274 Trying bigger tips 275 Chapter 16: The Future of Internet and Screen Addiction 279 Noting That Screen Technology Isn’t Essential 280 Seeing the Issues That New Technology Will Bring 281 Facing a loss of freedom 282 Realizing that the latest may not be the greatest 282 Identifying problems with 5G and beyond 283 Looking at the Tech of the Future 285 Beaming the Internet everywhere 285 Wearing your tech 286 Implanting devices 287 Tackling Increased Internet and Technology Addiction in the Future 288 Life isn’t found on a screen 288 The growing backlash against tech obsession 289 Part 5: The Part of Tens 291 Chapter 17: Ten Things You Can Do to Reduce Your Internet Use 293 Take a Hard Look at How and Where You Are Spending Your Time 294 Take a Week to Become Aware of How You Use Your Screens 295 List Your Goals for Your Life 295 Write Down the Ten Values That You Hold Most Dear 296 Pick One Day to Steer Clear of Your Smartphone 297 Take the Waiting Room Challenge 297 Stop Taking Your Phone into the Bathroom, the Kitchen, or on a Walk 298 Delete All the Junk Email You Have and Unsubscribe to All Unneeded Emails 299 Turn Off Every Notification You Can 299 Put Yourself on a Digital Diet 299 Chapter 18: (Nearly) Ten Ways to Help Your Loved One with an Internet Addiction 301 Communicate a Clear Message of Love and Concern 302 Consider the Level of Help That Your Loved One Might Need 302 Try to Get Your Loved One to Join in Your Effort to Help, But Take Your Time 303 Have a Conversation about Your Loved One’s Goals, Desires, and Interests 304 Set Limits and Boundaries 304 Use Monitoring, Blocks, and Filters 305 Consider Professional Help 306 Don’t Take Your Loved One’s Use or Lies Personally 306 Above All, Have Hope 307 Chapter 19: Ten Tips for Overcoming Internet Addiction and Screen Overuse 309 Set Aside Time and Places for Not Using Screens 310 Never Have Your Phone Out during Meals 311 Stop Using Your Phone as an Alarm Clock 311 Avoid Smartphones or Screens at Least an Hour before Bed 311 Turn Off as Many Notifications as Possible and Consolidate Apps 312 Install Software or Apps That Monitor Screen Use Time 313 Set Your Screen to Black and White 313 Create a “Real-Time 100” List 314 Learn to Tolerate Boredom 314 Never Pick Up Your Phone While Driving 315 Index 317

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Book SynopsisIncludes practical exercises for banishing negative thoughts before they take hold. This book offers a practical, sensible approach, and helps you to master your thoughts and thinking constructively. It deals with techniques for beating anxiety or depression, boosting your self-esteem, losing weight, or simply improving your outlook on life.Table of ContentsIntroduction 1 Part I: Pinpointing Primary Principles 7 Chapter 1: Exploring the Basics of CBT 9 Chapter 2: Recognising Problematic Thinking Patterns 21 Chapter 3: Taking Toxic Thinking In Hand 35 Chapter 4: Experiencing Experiments 49 Chapter 5: Where’s Your Head At? Controlling Your Concentration 57 Part II: Pinning Down Problems and Giving Yourself Goals 71 Chapter 6: Getting Emotional 73 Chapter 7: Targeting Troublesome Tactics 93 Chapter 8: Getting Goal Directed 113 Part III: Putting CBT into Practice 125 Chapter 9: Taking An Axe To Anxiety 127 Chapter 10: Attacking Addictive Behaviours and Attitudes 145 Chapter 11: Being Better Friends With Your Body 161 Chapter 12: Dealing a Blow to Depression 177 Chapter 13: Overcoming Obsessions and Cutting Out Compulsions 187 Chapter 14: Lifting Low Self-Esteem 203 Chapter 15: Maintaining Relationships 219 Part IV: Forging into the Future 231 Chapter 16: Examining and Changing Long-Standing Beliefs 233 Chapter 17: Consolidating Conviction in New Core Beliefs 253 Chapter 18: Delving Into Personal Development 267 Chapter 19: Rupturing Roadblocks to Recovery 277 Chapter 20: Putting into Practice Principles of Positive Living 293 Part V: The Part of Tens 309 Chapter 21: Ten Tips for Working with Professionals 311 Chapter 22: Ten Tips for Getting a Good Night’s Sleep 317 Chapter 23: Ten Reasons to Never Give Up 323 Index 329

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Book SynopsisIt might be surprising to learn that the emotional qualities that allow you to remain close to others, empathize, collaborate, compromise, perspective-take, and easily resolve conflict, in most healthy relationships, can actually backfire with a toxic person. Why? Because you see the good. You trust. You empathize. You take things 'on the chin,' for the betterment of the group. These emotionally intelligent attributes serve you well with non-narcissists and allow you to remain close and connected to others. They may also help you resolve conflict amicably and maintain healthy relationships. Yet, with a narcissist these EI features are often manipulated and exploited. Unfortunately, a narcissist typically garners your trust before they do anything else. Once they have it, however, they abuse it by unscrupulously working behind your back against you. Before you realize what is happening, they have quickly convinced you that you are the 'real' problem in the relationship

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Book SynopsisWhy does my mind fly to the sky, and think of fairies and mermaids and frogs? I wish it would just stay put and help me do my homework and listen and remember.Trade ReviewThe positive scaffold provides a hopeful launch pad for progress…. This fills a needed bibliotherapy niche for families, therapists, and school counselors…. A positive spin for all those who struggle with executive function and those who love them. * Kirkus Reviews *Children who get distracted easily will relate to Sadie and will realize they can focus on their positive qualities. * Oregon Coast Youth Book Preview Center *

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Book SynopsisEmotional, physical and sexual abuse in childhood can result in a range of problems and lead to long-term difficulties that make life a struggle.With this in mind, clinical psychologist Dr Helen Kennerley has devised this highly acclaimed self-help programme based on the principles of cognitive behavioural therapy (CBT) to help you to understand the links between your past trauma and any present difficulties. It offers you the means to gain control of your life and your feelings, enabling you to deal with any intrusive memories and mood swings, and develop healthy, better relationships in adulthood. Anyone who has endured childhood abuse and continues to battle with its aftermath will find this book supportive and liberating. The book gives you:- An understanding of the range of problems childhood abuse can create- Advice on how to build healthy relationships in adulthood- A structured, step-by-step self-help guideOVERCOMING self-help guide

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Book SynopsisAn exploration of the transformative power of running--and it can be the key to unlocking resilience we never knew we had. With a foreword by Dean Karnazes.Outrunning the Demons is an in-depth exploration of just why running can so often seem the answer to everything when you find yourself in extremis. Phil Hewitt has been there himself. He was viciously mugged in 2016 and left for dead. Suffering the acute symptoms of post-traumatic stress disorder and unable to make any sense of what had happened to him, Phil found that dedicating himself to running--and its possible healing powers--was the only route ahead.Running can take us to fantastic places. Just as importantly, it can also bring us back from terrible ones. For people in times of crisis, trauma and physical or mental illness, running is often the means by which they reconstruct fractured, fragmented identity--or indeed the means to a new identity. When normality collapses, running can put it bacTrade Review... an inspiring collection of stories about runners who have run through unimaginable adversity to find perspective, resolution and ultimately peace, within themselves and with the universe. -- Dean Karnazes, ultramarathoner and New York Times bestselling authorUplifting and important... This is a book about courage, about kindness, about grief and fortitude, about healing after trauma, about running as a way of finding oneself, about witnessing the best in humankind having experienced the worst -- Kate Mosse, author of 'The Burning Chambers' and 'Labyrinth'[a] remarkable collection of intensely personal stories connects the reader to the restorative power of running. With the assured touch of an experienced journalist and editor… his absorbing accounts allow voices from around the world to remind us that despite the suffering humanity inflicts and endures, through the exhilarating discipline of running the indomitability of the human spirit can prevail. -- Hugh BonnevilleExhilarating, compelling and beautifully written; this extraordinary book, both humbling and uplifting, is a hymn to the triumph of the human spirit and the human heart. -- Peter James, international bestselling writerI defy anyone not to be inspired, moved and excited by the stories of these brave runners, beautifully narrated by Phil Hewitt, who understands their challenges because he is still outrunning his own demons. This book may be a life-changer - or a life-saver. -- Peter Lovesey, crime writer and historianA really good book ... with fascinating stories * BBC Radio Four, Today Programme *Extremely readable… a sane, unsentimental commentary on why they keep on running * The i *An enriching and celebratory exploration of the transformative power of running – and how it can be the key to unlocking resilience we never knew we had … deeply affecting … compelling. * Fit Pro *Table of ContentsForeword by Dean Karnazes The Start Line: ‘And then I did what I have always done. I ran.’ Charlie Engle: ‘When I run, I become the absolute epitome of who I am.’ Theresa Giammona: ‘I know he was with me every step of the way.’ Isabel Hardman: ‘I learn so much about how to cope with life when I go on a long run.’ Jessica Rigo: ‘When I need that extra push to finish strong, I think of my fallen running partner . . . my chosen sister.’ Eleanor Keohane: ‘I was an absolute mess. . . But I did it. I ran. Three times, sobbing my heart out.’ The Schneider Twins: ‘I truly believe that running has saved my family.’ Sandra Laflamme: ‘They said there was blood everywhere.’ Dan Keeley: ‘You’d be hard-pressed to find a happier, more grateful person than I am right now.’ Caroline Elliott: ‘Knowing that I ’ m always recovering, one small step at a time.’ Sujan Sharma: ‘I am so glad now that I had that hallucination.’ Linda Quirk: ‘A disease so insidious that it captures the best in everyone.’ James Buzzell: ‘Once you have seen dead people, you realise that death is real and that it is going to happen.’ Anji Andrews: ‘I remember seeing a solitary robin . . . and thinking it was a sign my dad was watching.’ Emma Malcolm: ‘[Running] clears my mind and enables me to think about all the tough stuff.’ Lisa Hallett: ‘I ran two of the ugliest miles ever, and it was the first time I accepted that John was not coming home.’ Serena Wooldridge: ‘Through running there was light and hope at the end of the tunnel.’ Bryn Phillips: ‘I remember thinking we are not going to survive.’ Hanny Allston: ‘I have found a way to run for the absolute joy in the freedom it brings me.’ Kate Jayden: ‘How could I let anyone steal running from me?’ Don Wright: ‘I am exceedingly lucky to be here.’ Daniele Seiss: ‘Running long distances . . . creates a sense of oneness that I can’t explain.’ Carolyn Knights: ‘[He spent] his whole life wrapped in the loving arms of his mum and dad.’ Alastair Campbell: ‘I see [running] as my best meeting of the day.’ Liz Dunning: ‘I have got children. I am not going to concede their future to a world of guns.’ Danny Slay: ‘It gave me an outlet to think, focus and unwind.’ Ana Febres-Cordero: ‘I am amazing, I am strong, I am beautiful, I am kind.' Lisa Taylor: ‘Not only am I still here, I now have a lovely baby with my lovely husband.’ Jason Nelson: ‘I put the barrel of my pistol in my mouth with my finger firmly on the trigger.’ Amanda Trafford: ‘I wish I could scoop them all up and inspire them to run!’ Cherissa Jackson: ‘Purging me from my grief and my sadness, my anger and my pain.’ Lynn Julian Crisci: ‘In my mind, you win when you reach the start line, not the finish line.’ Paul Shepherd: ‘My son would have become another fatherless child.’ Bryn Hughes: ‘I was thinking if I allow myself to die, then evil will win.’ Stephanie Foley: ‘Then we did as Sarah did – we ran with all our Hart!’ The Finish Line: ‘A group of people I have come to admire hugely.’ Postscript: ‘ Better Things ’ Appendix: The Science Behind the Transformative Power of Running Acknowledgements References About the Author

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Book SynopsisCognitive Behavioural Therapy is now hugely popular as a self-help technique that has helped millions of people in the UK alone, and as an NHS-funded treatment for illnesses like depression. It is recommended by healthcare professionals for the treatment of issues from anxiety and eating disorders to stress and anger management.This fun and interactive journal combines practical learning-focused actions with interactive features which will help develop good habits, build confidence and apply CBT in your day-to-day life. Encouraging you to participate in the learning process and measure your progress, you can advance through the book in a linear or non-linear fashion, completing activities in their own time and having fun all the way.Journaling is a wonderful way to clarify your thoughts and feelings and get to know yourself better. It can help to reduce stress, solve problems more effectively, resolve disagreements with others and gain perspective. Most importantly,

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Book Synopsis'Science-led and packed with practical tips, this book will change your life for the better' Fearne CottonAs seen on TedTalk - over 2 million views________________________________When panic strikes, grab this book.University of Cambridge mental health researcher Dr. Olivia Remes has spent the past decade uncovering the secrets to reducing anxiety, stress and panic. In this short, no-nonsense book, Dr Olivia gives you 50 simple, science-based solutions to fight the moods that hold us all back. Targeting everything from overwhelm to indecision and anxiety to lack of motivation, these unexpected tips and tricks will help you relieve the pressure in the short term and experience long-term post-traumatic growth.Designed to dip in and out of when you need it most, this book will help you tame your worries and reclaim control. No more procrastination, avoiding situations, or blaming yourself - The Instant Mood Fix empowers you to feel calm, confident and resilient.Trade ReviewScience-led and packed with practical tips, this book will change your life for the better * Fearne Cotton, author of 'Speak Your Truth' *

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Book SynopsisAre you struggling to control your anger? Feel like you're on a short fuse all the time? Do little things tip you over the edge? Unhelpful beliefs and rigid expectations can lead to a cycle of unhealthy anger, which can be dangerous and destructive. Windy Dryden draws a distinction between healthy and unhealthy anger, and shows you how you can control your unhealthy anger by understanding what triggers it. The good news is that you have the power to change this pattern, and to develop strategies to express your anger in a helpful way, so that you can communicate what you feel without scaring yourself, or those close to you. Practical, rational, strategic and supportive, this updated second edition contains the latest therapeutic insights, allowing you to make lasting and meaningful changes to the way you process your beliefs and manage overwhelming or destructive emotions.

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Book SynopsisIn the fall of 2010, Abby Norman's strong dancer's body dropped forty pounds and gray hairs began to sprout from her temples. She was repeatedly hospitalized in excruciating pain, but the doctors insisted it was a urinary tract infection and sent her home with antibiotics. Unable to get out of bed, much less attend class, Norman dropped out of college and embarked on what would become a years-long journey to discover what was wrong with her. It wasn't until she took matters into her own hands--securing a job in a hospital and educating herself over lunchtime reading in the medical library--that she found an accurate diagnosis of endometriosis.In Ask Me About My Uterus, Norman describes what it was like to have her pain dismissed, to be told it was all in her head, only to be taken seriously when she was accompanied by a boyfriend who confirmed that her sexual performance was, indeed, compromised. Putting her own trials into a broader historical, sociocultural, and political context, Norman shows that women's bodies have long been the battleground of a never-ending war for power, control, medical knowledge, and truth. It's time to refute the belief that being a woman is a preexisting condition.

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Book SynopsisThe Mindfulness Solution to AnxietyDrawing on techniques and perspectives from two seemingly different traditions, this second edition of a self-help classic offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion--and the tremendous power these states give you to heal and transform your life. This book is a welcome addition to the anxiety disorders field. Comprehensive as well as clearly written, it provides a wealth of information on the use of meditation and mindfulness practice in recover from anxiety difficulties.

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Book SynopsisThe Cognitive Behavioral Workbook for Depression offers a complete program for defeating depressive thinking and other symptoms of depression using cognitive behavioral therapy, a proven effective treatment protocol. This new edition includes new information on relapse prevention, revised worksheets and exercises, and vital information on depression coexisting with other mental health conditions. The entire workbook has been thoroughly updated with the latest depression research.First, readers learn the basics for defeating the most damaging symptoms of depression and create a master plan for overcoming their condition. Later, readers discover the roots of their depression in depressive beliefs, worthlessness beliefs, and helplessness beliefs. The final section of this workbook helps readers anchor these positive changes for long-term relapse prevention and increased motivation. Recommended by therapists nationwide, this second edition of The Cognitive Behavioral Workbook for Depression offers all the skills readers need to overcome depression with cognitive behavioral therapy.

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Book SynopsisA pocket-sized guide to the practices of the bestselling classic How to Be Sick, which has sold 33,655 copies over two editions.You’re not alone when you have this volume of transformative practices, drawn from a beloved bestseller. In 2001, Toni Bernhard got sick and, to her and her partner’s bewilderment, stayed that way. As they faced the confusion, frustration, and despair of a life with sudden limitations—a life that was vastly different from the one they’d thought they’d have together—Toni had to learn how to be sick. In this book, Toni shares the practices she outlined to the reader in her bestselling classic How to Be Sick. Organized by specific challenge so that the reader can easily find a helpful, workable practice to address their situation and packaged in an easy-to-carry and easy-to-digest format, this is the experiential wisdom that has helped Toni live a life of equanimity, compassion, and joy, despite her many physical and energetic restrictions (and, sometimes, because of them). You’ll find help, solace, and inspiration for any challenge or situation on the pages of this loyal companion.

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Book SynopsisIntroducing a proven, pioneering program that empowers trauma survivors to take control of their recovery through imaginative exercises Over the last thirty-five years, our understanding of trauma has dramatically changed. We now know that most people live through at least one traumatic event--which can cause disorders that range from depression, addiction, and anxiety, to cardiovascular disease and diabetes. But when leading German psychotherapist Luise Reddemann became head of a psychosomatic clinic in 1985, many doctors were routinely dismissive of patients' trauma. Dr. Reddemann has devoted her career to this question: How can survivors of complex trauma and PTSD heal--and even help themselves to heal? In Who You Were Before Trauma, she presents her groundbreaking method, along with positive therapeutic strategies, to therapists and patients alike. Psychodynamic Imaginative Trauma Therapy (PITT) incorporates imagination work at every stage of the three-phase trauma therapy model: Establish safety and stabilization Come to terms with traumatic memories Integrate and reconnect with others. By guiding patients to unearth their buried strengths, envision an inner refuge, evoke helpful guiding figures, and ultimately build an "internal counterweight" to their trauma, Reddemann's approach avoids the counterproductive dynamic where the therapist becomes the patient's only source of comfort. This definitive trauma resource shows the way to empower survivors--by making them true partners in their recovery.Trade Review"Who You Were Before Trauma is a book to savor. Reddemann sends a powerful message of therapist as a kind of compassionate spirit-guide, helping the patient to discover untapped resources for internal joy and solace--trusting that each patient knows what they need on the path to flourishing. There could be no better guide on that path than Reddemann, and no greater pearls of wisdom than in these pages."--Donna Jackson Nakazawa, author of The Angel and the Assassin and Childhood Disrupted

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Book SynopsisRestoring healthy posture from childhood for relief from chronic pain, easy flexibility, and enduring strength and vitality well into old age.

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Book SynopsisWhen someone resists mental health treatment, the whole family suffers. Written by clinicians and introducing the innovative family well-being approach (FWBA), this essential guide provides validation and doable strategies for anyone who feels trapped by a family member or loved one suffering from mental illness. Using the practical skills outlined in this book, readers will learn how to help their loved one while improving their own emotional well-being.Escape the family trap, help your loved one on the road to recovery, and take back your life.If you have a family member who suffers from mental illness, but refuses to seek treatment, you may feel like you''re caught in a trap. If you try making life easier for your loved one, you wind up perpetuating dependency and entitlement. If you push for treatment, you are met with resistance or outright animosity. And when you reach out to professionals for help, you are told that nothing can be done unless

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Book SynopsisMove past trauma, balance your emotions, and reconnect with your body's innate wisdom in The Body Awareness Workbook for Trauma.There is a piercing epidemic of trauma in the world today. Every few days there are reports of another tragedy, of more lives lost to gun violence, loved ones and family homes lost to floods, hurricanes, or fires. Women have come to speak openly about the trauma of sexual assault, and we are finally talking openly about the trauma inflicted on people of colour, on transgender people, and immigrants. But now that this trauma is out in the open, how do we heal?For years, we've understood the connection between trauma and mental health issues, such as depression and anxiety. But somatic psychology has recently shown that our bodies hold on to trauma, and trauma can manifest in physical symptoms, such as pain, hormone imbalance, sexual dysfunction, and addiction. In addition, we now know that developmental trauma-trauma that emerges when basic childhood needs are not met-can result in profound emotional stress and lead to serious diseases.Building on this knowledge, this cutting-edge guide offers simple skills for connecting and calming your body, balancing your emotions, and rewiring old patterns of reactivity for better self-regulation. The mind-body approach in this book is designed to guide you away from post-traumatic stress disorder (PTSD) and trauma and toward posttraumatic growth. Using these exercises, you'll learn how to reconnect and relate to your body-and yourself as a whole-in a new and healthy way. If you're ready to move past your trauma and rediscover your body's innate capacity for healing, growth, vitality, and joy, this unique guide will help light the way.

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Book SynopsisTHE NO. 1 SUNDAY TIMES BESTSELLERWhat can you change today, and not put off until tomorrow?Dr Alex is on a mission to empower us to make our own health choices, take positive control and feel equipped and inspired to make those small changes today that energise and future-proof for life. 'Health and happiness come from the cumulative effects of many small and positive daily changes to our lifestyle. It's about building sustainable and healthy habits - taking small and purposeful steps to a healthy future. By the end of the book, I hope my readers have developed their own "bespoke health toolkit" to be used across every aspect of their lives, and to make long-lasting and meaningful change.'What you do consistently has a direct impact on your day-to-day health, your immune system, your mental health, your metabolism, your bone density, your heart health, your blood pressure, your energy levels and how you fight disease generally. Your lifestyle is often your body's biggest support system and the more robust you can make that the more you can rely on it to get you through every day. Think of it like your life insurance policy. Live Well Every Day addresses the very modern health challenges of today's world - anxiety; social pressure and mental health; immune system health; how to be fit, flexible and eat well in a sedentary world; sexual health; gut health and more... Get the facts, pick your goals and take action with Dr Alex. Small changes. Big results.

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Book SynopsisThe scientific reality is that 90 per cent of the signs of ageing and disease are caused by lifestyle choices, not your genes. In other words, you have the capability to overcome and transform your genetic history and tendencies. Harvard/MIT-trained physician Sara Gottfried, M.D. has created a revolutionary 7-week programme that empowers us to make the critical choices necessary to not just look young, but also feel young. Dr. Gottfried identifies and builds this book around the five key factors that lead to accelerated aging: the muscle factor, the brain factor, the hormone factor, the gut factor, and the toxic fat factor. The 7-week program addresses these factors and treats them in an accessible and highly practical protocol.Dr. Gottfried’s programme makes it possible to change the way you age, stay younger longer, and remain healthy and vibrant for all of your days.Trade Review“Younger is the breakthrough book we’ve been waiting for on DNA, epigenetics, and aging. It is a stunning achievement by one of our wisest and most thoughtful women physicians. Don’t wait for a scary diagnosis - start the Younger protocol without delay.” -- Mark Hyman MD, ten-time #1 New York Times bestselling author and Director, Cleveland Clinic Center for Functional Medicine“Mind blown. Prepare to completely shift your paradigm around aging. Dr. Sara makes the latest science accessible to show you how to de-age your body and lengthen your health span. This book is a stunning, epic achievement.” -- JJ Virgin, New York Times bestselling author of The Virgin Diet

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Book Synopsis'Ideal for anyone struggling with fatigue' - Claudia Hammond, author of The Art of Rest'an exciting journey through human thought and scientific discoveries, encouraging each of us to step back, reflect and discover the pace of life that achieves our optimal energy balance. Pace Yourself is all about taking control so that we can fulfil our potential and, in the process, live happier, healthier lives.' - Prof Russell Foster, author of Life TimeIn these times of unprecedented stress, burnout, mental exhaustion, depression and fatigue Pace Yourself offers a powerful lifeline in the form of pacing, a simple, science-based tool, to help restore joy, energy and balance in our lives.Written by Amy Arthur, an award-winning writer and science journalist, Arthur shares not just the science of pacing and how it works, but also shows how to use pacing in our daily lives to thrive, not just survive. She also shares her own pacing journey, explaining how it helped her manage the chronic, energy-limiting condition called ME that she was diagnosed with as a teenager. Unpacking all aspects of personal energy and how we make, spend and save it, Arthur will help readers go from tired-all-the-time to focused and energised by prioritising what matters and adopting energy-building habits and lifestyle hacks - all with the help of pacing.Why burn out when you can pace yourself and live a successful, fulfilling life?

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Book SynopsisMeet Jan. Jan is sometimes lonely. In this illustrated guide, he describes what loneliness feels like and how it affects him at home and school. He explains what he can do to feel less lonely, and how his teachers, family and friends can help him too. Child loneliness is an area of growing concern. This book is an ideal way to start a conversation about loneliness with anyone aged 7-18 and to help children understand the importance of healthy solitude, as well as socialising. It also includes a useful list of recommended reading, organisations and websites for further information and support.Trade ReviewJulian Stern has made an invaluable contribution to this remarkable series. The book, based on sensitive conversations with young people, identifies many situations when a young person may feel lonely - but also (most importantly) how parents, teachers and others misunderstand. Therefore, an important read not only for the young people, but also for those who care for them. -- Professor Richard Pring, Department of Educational Studies, University of OxfordReaders interested in the social and emotional development of children and youth will find Dr. Stern's book on loneliness both informative and immensely accessible. The generously illustrated narrative provides useful suggestions and needed recommendations to effectively address the issue both in school and at home. Educators and school-based counselors will find this book especially useful. -- Christopher Sink, Professor and Batten Chair, Counseling and Human Services, Old Dominion Universitya real winner. Lots of black and white illustrations make it easily read, and it will be good for schools as well as home. Teachers and parents will note that a sad and sometimes difficult child may be experiencing loneliness. -- Healthy BooksTable of ContentsIntroduction. 1. Introducing Jan, who is sometimes lonely. 2. What is the difference between loneliness and solitude? 3. Feeling lonely at school. 4. Why do I feel lonely in school? 5. Feeling lonely at home. 6. When do I feel most lonely? 7. What about my friends? 8. How does loneliness affect me? 9. Helping myself. 10. Where is the best place to go? 11. Why does music or drawing help? 12. How can my teachers help, in lessons? 13. How can my teachers help, outside lessons? 14. How can family and friends help? 15. Recommended reading, organisations and websites.

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Book SynopsisMany women expect to become mothers but are childless through social rather than biological reasons - perhaps they haven't met the right person or they prioritised career or education earlier in life. Featuring international interviews by grief counsellor and researcher Lois Tonkin, this collection of first-person stories provides insight into the under-discussed situation of being childless by circumstance.Each story highlights the different aspects of being childless by circumstance, as women move through their 30s, 40s, and 50s, and beyond their ages of fertility. The book explores feelings of grief and loss, and also how women adapt positively to their changed life expectations, finding excitement in the alternative, rich and complex shapes their lives have taken.Trade ReviewWith love and care, Lois Tonkin has weaved an incredibly important book. This is the story of what it means to be a woman today - whether or not you have children. But for those women who are childless not by choice, the stories told here will help them to realise that they are not alone - that, in fact, they are part of a social phenomenon which is changing the way the world looks today. It is something that everyone needs to understand better, and Lois' book plays a vital part in achieving that. I thank and salute her. -- Jessica Hepburn, author of the The Pursuit of Motherhood, 21 Miles: swimming in search of the meaning of motherhood and Founder of Fertility Fest (www.fertilityfest.com)I nodded "yes, yes" as I read the stories Lois Tonkin has collected from women, like me, who are childless by circumstance. With candor, they articulate the self-blame, social isolation, layers of intangible losses, and indescribable grief we experience. Finally, we are no longer invisible, no longer alone. -- Kathleen Guthrie Woods, Life Without Baby columnist and author of The Mother of All DilemmasSadness, regret, happiness, acceptance and grief are all here in equal measures. As I read each story I feel amongst those whose hearts I recognise and understand. These women may be strangers but they feel like friends. I feel safe in their circle. -- Stephanie Phillips, Founder, World Childless WeekTable of ContentsAcknowledgements. Foreword by Jody Day. Introduction. 1. Gina, USA. 2. Toni, New Zealand. 3. Andrea, England. 4. Lynne, New Zealand. 5. Molly, New Zealand. 6. Leeann, Australia. 7. Bron, New Zealand. 8. Persephone, England. 9. Sonja, New Zealand. 10. Claudia, Australia. 11. Louise, New Zealand. 12. Hannah, Spain. 13. Maree, New Zealand. 14. Julia, New Zealand. 15. Raewyn, India 16. Genevieve, England. 17. Holly, New Zealand. 18. Bridget, New Zealand. 19. Yvonne, England. 20. Deborah, New Zealand. 21. Brigitte, England. 22. Georgina, New Zealand. 23. Rebecca, Australia. 24. Rachael, New Zealand. 25. Teena, New Zealand. 26. Rose, New Zealand. 27. Shanti, England. 28. Shelly, New Zealand. 29. Kathryn, New Zealand. 30. Stella, New Zealand. 31. Vicki, New Zealand. 32. Natasha, England. About the Author

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Book SynopsisAs seen on ITV's Lorraine and BBC Breakfast.Part memoir, part self-help guide, this witty book will take you through the day-to-day struggles of living with an eating disorder. Stand-up comedian Dave Chawner tells the story of how he became anorexic, what his life with mental illness was like, and how he started his journey to recovery.Giving an anorexic perspective with a comic delivery, this book sets out practical tips, personal anecdotes and uplifting playlists to give hope to anyone in a similar situation, and provides insight into what life with mental illness is like.Trade ReviewA remarkable and moving book on male mental illness, anorexia and recovery. It's frank, funny and honest and should be read by all young men and their families and friends; by everyone, really. Please read - it's a brave and open book that could change the life of someone struggling with mental health issues. -- Michael Maitland, author of Out Of The MadhouseA searingly honest depiction of the messy and cruel nature of eating disorders which is so greatly needed in a world of great misunderstandings and stereotypes. Thank goodness for Dave; he tells his invaluable story with humour and tongue in cheek charm making for an impactful yet hilariously entertaining read. -- Eve Simmons, Deputy Health Editor Mail On SundayTable of ContentsIntroduction. 1. Precontemplation. 2. Contemplation. 3. Preparation. 4. Relapse. 5. Action. 6. Maintenance. Final Section

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Book SynopsisNew Statesman's Best Books of the Year, 2018Mail on Sunday, Books of the Year, 2018When life threw journalist Christina Patterson an involuntary-redundancy shaped curveball she decided to tear up the rulebook. Dreaming of revenge and irritated by self-help books, she set out to interview others who had found themselves picking up their own pieces. The result is a joyous, moving and honest celebration of life as an adventure, one where you ditch your expectations, raise a glass and prepare for a rocky ride.Trade ReviewOne of the best columnists around. * Andrew Motion *A clear and important voice in British journalism. * Carol Ann Duffy *A wonderful, gutsy writer. * Clive James *A tender, beautiful exploration of how we survive pressure, from a tender, beautiful writer. * Johann Hari, author of Lost Connections and Chasing The Scream (a NYT bestseller) *Brilliant, poignant and also very funny. * Caroline Sanderson, The Bookseller *A page turner! Insightful, sad, funny and so well written. * Kirsty Wark *I thoroughly enjoyed it - a kind of war reporter's dispatches from the barricades of modern life. * Robert Harris *Tender and funny. * Sunday Post *Poignant and very funny -- Sunday ExpressPatterson invests her case histories with such intelligent passion and cracking candour that you feel as if you are listening to your cleverest, funniest, and, above all, kindest friend. This is a manual on how to survive in the 21st century. * Kathryn Hughes, Mail on Sunday *[Patterson] puts her marvellous empathetic talent to good use, interviewing other people whose worlds had collapsed. The Art of Not Falling Apart is the result, a surprisingly joyful book by a writer so good that the people who sacked her were clearly morons. * Allison Pearson, Sunday Telegraph *Christina Patterson is a passionate, funny woman who refuses simply to struggle on. She believes in living. And throwing parties. And friendship. And sex. And buying a flat in a Tuscan watchtower from the internet on a whim. And also the power of anger. Like all good journalists, Patterson leaves her best story until last... the final chapter is a revelation. * Jackie Annesley, Sunday Times *Funny and uplifiting. * Mail on Sunday, 100 Sizzling Summer Reads *In this incredibly inspirational book, she reflects on the lessons she has learned since being made redundant, and highlights ways to deal with personal challenges, that range from domestic abuse and having a severely disabled child, to being publicly sacked at your employer's AGM. This is not a typical 'how to' guide that promises all the answers - readers may find some along the way, but they may also simply enjoy it as a witty and beautifully written memoir. * Verena Vogt, Irish News *The whole book was such a gripping read... The honesty is refreshing. It is also beautifully written... Everyone who works in healthcare would benefit from reading this book. * Peter Carter, Nursing Times *[Christina's] moving and funny book, The Art of Not Falling Apart describes with searing honesty what it's like for a single woman in middle age to lose the one thing that was holding life together - her job. * New Statesman's best books of the year 2018 *The Art of Not Falling Apart is required reading for all journalists past and present, and anyone else who has - at times - struggled to hold it together. * Dominic Ponsford, Editor in Chief, Press Gazette *

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Book SynopsisUsing the principles of CBT, these illustrated worksheets help clients to understand and manage their anger and associated issues. The activities follow the framework of a typical CBT course: how it works, looking at the nature of anger, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and beliefs, and identifying goals and future planning. It presents these theories in an accessible way so that clients are familiar with the foundations of CBT they will be using in the worksheets. They can complete them by writing or drawing, alongside the opportunity to colour in parts of the pages as they consider ideas. Suitable for adults in individual or group work, this is an excellent resource to use as a standalone resource or in conjunction with professional therapy to deal with anger issues.Trade ReviewThis book is a fantastic resource for adults and young people who want to look at their behaviour and anger issues. The illustrations are attractive and draw you in to colour them. I love the idea of journal pages to complete daily to encourage you to look at your patterns with anger. -- Andrea Turpin, NNEB, MBACP, Children's Service CoordinatorThis workbook is informative yet thought-provoking. It provides an excellent opportunity to be aware of one's true emotional state through the expression of simple, yet self-reflecting exercises. I will certainly be recommending it to my clients. -- Sally Benson, Dip.Hyp, SQHP, CHT, MBSH, Senior Clinical HypnotherapistTable of ContentsAcknowledgmentsAbout this bookIntroduction1. What is anger?2. What is CBT?3. Cognitions4. Emotions5. Behaviour6. Physiology7. Staying calm

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Book SynopsisTake a moment to pause... Breathe... And ask yourself, what does self-care mean to you?Times are very tough-in a world that pushes us to go faster, be the best, and get ahead of others, we often forget to focus on ourselves, leaving us with anxiety, anger, burnout, stress, and trauma. In this creative workbook and journal leading mental health pioneers, Alex Iantaffi and Meg-John Barker, provide you with the tools to begin your self-care journey and develop sustainable self-care routines and rituals that work for you. Featuring a diverse range of experiential exercises, activities, and opportunities for reflection, while drawing upon a range of practices and approaches including systemic and existential therapies, Buddhist mindfulness, Pagan ritual, trauma-informed practice, intersectional feminism and more. This book explores self-care in all its forms and covers somatic self-care, plural selves, emotions and feelings, relationships, and care for others.Empowering, illuminating and written with authenticity and honesty throughout-this is a manual for everyone and will help you look after yourself on your path towards happiness and wellbeing.Trade ReviewUnpeel the layers in Hell Yeah Self-Care! to understand self-care in all aspects of your life. -- Naomi Ortiz, Author of Sustaining Spirit: Self-Care for Social JusticeWith tenderness and expertise, Alex Iantaffi and Meg-John Barker have written a powerful book for those of us who are on a path of healing and are distrustful of the mainstream disease model of mental health. Highly recommended. -- Sascha Altman DuBrul, co-founder of The Icarus Project

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AASECT Book Award for General Audience'A joy to read' ESSIE DENNIS'A beautifully written collection' JUNO ROCHEWe're here. We're queer. We're fat.This one-of-a-kind collection of prose and poetry radically explores the intersection of fat and queer identities, showcasing new, emerging and established queer and trans writers from around the world.Celebrating fat and queer bodies and lives, this book challenges negative and damaging representations of queer and fat bodies and offers readers ways to reclaim their bodies, providing stories of support, inspiration and empowerment.In writing that is intimate, luminous and emotionally raw, this anthology is a testament to the diversity and power of fat queer voices and experiences, and they deserve to be heard.

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Book SynopsisBig, Bold, Beautiful is the ultimate empowerment guide that takes you on a journey of discovery to connect to your authentic self, get your sparkle back and create a life where you can thrive – not just survive.Life design and empowerment coach Kate Taylor uses a unique mix of psychological tools and spiritual practices to form her Practical Magic coaching method. She blends straight-talking strategy with a dash of spiritual sauce to create an alchemy of measured action combined with a connection to something greater than us – where the true magic happens.Divided into seven steps, Kate brings you easy-to-implement practical tools sprinkled with a dash of woo, so that you can create the vibrant, powerful change you've been yearning for. Join Kate as she shows you how to embrace a melting pot of modalities. Try using SMART targets alongside pendulums to set goals; address your inner critic by challenging negative thought patterns and performing an elements release ritual on a Full Moon; or seek self-empowerment through rewiring limiting beliefs using NLP and tapping into the power of crystals.Table of ContentsThe Big Bold Beautiful seven steps: • Create the vision • Find your focus • Bust beyond resistance • Dial up your energy • Create a self empowerment toolkit • Master your self care • Harness the power of the celebration.

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Book SynopsisOvercome anxiety, silence your inner critic, and regain control of your life with this book, the ultimate guide to easing anxiety and banishing overthinking. A supportive guide to help quieten racing thoughts, declutter your mind and embrace positive thinking Everyone worries sometimes, but if you find yourself constantly overthinking every moment, decision and interaction, this can stop you from being confidently you. If you're someone who regularly feels trapped in a negative thought loop, Overcome Don't Overthink can help you break this cycle of self-criticism so you can feel confident in everything you do. With the help of this friendly and calming guide, you'll learn techniques to ease anxious thoughts, boost self- confidence and quit overthinking for good. Inside you will find: · A breakdown of how our thoughts, feelings and behaviours interact and affect each other · CBT-based techniques for combatting negative

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Book SynopsisEarly in the 2020 pandemic, author Steven E. Mason began to look at the lives of some of the great personalities from history, seeking inspiration to help him deal with the Covid-19 crisis. He discovered that many of these people had experienced significant adversity on their path to success. After sharing these stories with friends and colleagues, positive feedback led to the writing of this book. The Adversity Formula: Inspiring Stories of Hope from History looks at the lives of thirty remarkable characters from history and how they dealt with adversity. The book goes on to provides a formula which readers can apply to their own lives when faced with major challenges. The text focuses on the lives of a group of inspiring individuals mainly from the 20th Century: fifteen men and fifteen women, across a range of categories, including scientists, entrepreneurs, humanitarians, politicians, entertainers, sports stars and war heroes. The book looks at the adversity these greats faced and what they achieved despite it. More importantly, the book looks at how they dealt with the adversity they faced, often using it to their advantage. The book then identifies five characteristics that each individual used which were key to how they dealt with the challenges facing them. The traits are then packaged into a general formula for tackling those challenges, emphasising that it's not just the experience of adversity but the way people respond to it which determine a successful outcome. The Adversity Formula: Inspiring Stories of Hope from History will be of interest to those who enjoy history and those who are interested in self-development, especially during difficult times. The book offers us all hope in the face of life's major challenges.Trade Review'What a great idea for a book and superbly executed. There's so much to learn from and so much to be inspired by, packed into this volume'. Daniel Finkelstein, Award-winning Journalist, Associate Editor and Political Columnist - The Times; 'This is a spirited case for the role of great men and women in shaping the world. Whether in politics or golf or on the stage, Steven Mason seeks to draw out the common threads: the attitudes, habits and qualities that allow inspirational figures not just to survive misfortune but to profit from it ...' Sir Graham Brady, MP, Chairman - 1922 Committee; 'The Adversity Formula: Inspirational Lessons from History is motivational. Steven Mason has shared the personal challenges that many icons from the world of politics, sports and entertainment have faced along with the resilience they demonstrated in ways for all of us to relate to, learn and live by'. Janet Fanaki, Host - The RESILIENT PEOPLE podcast, resilientpeople.ca; Steven Mason has managed to capture every nuance of Muhammad Ali's remarkable life in a single chapter and it's a fascinating read. I was privileged to have spent ten years - from 1971 to 1981 - going around the world with Ali, covering all his major fights. His name will always be prominent in any history of the twentieth century. Mason must have had difficulty in deciding where to place him in his book. Ali could also have fitted comfortably among 'The Humanists', 'The Entrepreneurs', 'The Politicians' and 'The Entertainers', such was his mesmerising influence on mankind'. Colin Hart, Boxing Columnist - The Sun; 'Delighted that Steven Mason has chosen Ella Fitzgerald to figure among his subjects as an inspirational lesson from history in overcoming adversity. In her own quiet and understated way, Ella epitomised the American Dream, literally starting with nothing as a homeless waif, she ended her life in Beverley Hills luxury in an America riven with racial prejudice - it's an object lesson we can all learn from'. Professor Stuart Nicholson. Author - Ella Fitzgerald: A Biography Of The First Lady Of Jazz; 'Steven Mason has compiled some fascinating portraits of some of the most inspirational figures of the past century, who overcame adversity despite overwhelming odds. We all have limiting beliefs and this book will help you to shed yours, by witnessing the limits of the human resolve.' Rabbi Chaim Miller, Author - Turning Judaism Outward: A Biography of the Rebbe, Rabbi Menachem Mendel Schneerson; 'Like never before, we would be wise to listen to the figures talking to us through Steven Mason. They remind us that adversity is not only nothing new, it's a requisite of the human experience'. Julie Des Jardins, Historian of American women and gender. Author - The Madame Curie Complex: The Hidden History of Women in Science; 'Mason's emphasis on adversity as a catalyst for positive change is a good addition to the literature on self-improvement'. Robin Gerber, Best-Selling Author, Speaker and Historian. Author - Leadership the Eleanor Roosevelt Way; 'An essential resource for anyone looking to improve their own performance. This book demonstrates that looking back at our role models' reaction to adversity, helps prepare us for any challenges that lie ahead'. Tania Friedlander, Certified Leadership & Development Coach for Fortune 500 employees; 'Thomas Paine wrote, "These are the times that try men's souls." In order to get through contemporary trying times, I highly recommend Steve Mason's 'The Adversity Formula' that delivers the message of fortitude, persistence, and enlightenment'. Marlene Wagman-Geller, Author - Women of Means: Fascinating Biographies of Royals, Heiresses, Eccentrics and Other Poor Little Rich Girls; 'In these trying times of the Covid-19 pandemic, most of us need reassurance that brighter days lie ahead. Steven Mason shows us the way forward in this remarkable work that focuses on the biographies of thirty notable figures. Coming from diverse backgrounds and fields, these individuals overcame almost unbelievable adversity to both triumph in their own pursuits - whether in business, sports, entertainment, politics, or war - and make the world a better place for others. Drawing on the life experiences of figures as different as Eleanor Roosevelt, Muhammad Ali, Nelson Mandela, Katharine Graham, Margaret Thatcher and Ella Fitzgerald, Mason provides an inspiring message that adversity can serve as a challenge rather than a defeat. The book provides much-needed inspiration during a period of global uncertainty on many fronts - medical, political, and cultural - leaving the reader with a renewed appreciation of the human potential'. Maurine H. Beasley, Ph.D., Professor Emerita, University of Maryland, College Park, US. Author - Eleanor Roosevelt, Transformative First Lady; 'A thought-provoking read, particularly in these most challenging times, of how to cope with and ultimately triumph over adversity'. Jim White, Columnist - Telegraph Media Group. Author - Manchester United: The Biography

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Book SynopsisThis book provides a diverse range of basic information and practical advice for adults with dyspraxia. Colley is able to describe in detail the impact that coordination and motor learning difficulties can have on many everyday activities, including cooking, shopping, sewing, gardening and swallowing medicines. This book provides a very readable, comprehensive and useful resource for adults with dyspraxia and their carers. It might also be useful for clinicians who are new to the field and have limited practical experience.'- British Journal of Occupational Therapy'This concise and interestingly written handbook is aimed at helping dyspraxic adults to understand their condition and its impact on work, study, social relationships and leisure activities. It contains practical tips on everyday living, including voice control, body language, cooking, study skills, driving and self-care. Especially fascinating are the accounts by four dyspraxic adults of their own experiences. I would recommend the book to teachers and parents, student therapists and clinicians (especially those working in a multidisciplinary setting) who need an insight into developmental dyspraxia as experienced by adolescent and adult clients and an overview of the help available.'- Speech and Language Therapy in PracticeFor people with Developmental Dyspraxia, everyday life can pose a multitude of problems. Tasks the majority of people would find simple can often be taxing and fraught with difficulty. Living with Dyspraxia was written to help all adults with Dyspraxia tackle the everyday situations that many people take for granted. It is full of practical advice on everything from getting a diagnosis to learning how to manage household chores. Important topics are addressed, such as self-esteem, whether to disclose your condition within the workplace, how to communicate more effectively and also how Dyspraxia often interacts with other conditions, such as Dyslexia, ADHD and Asperger's Syndrome.This practical resource will be of use to adults with Dyspraxia, the professionals and families members who come into contact with them as well as those who simply wish to learn more about Dyspraxia.Trade ReviewThe book offers excellent advice throughout numerous areas of difficulty including organisation of both self and home, communication and relationships, leisure activities, study skills and very useful tips on how to cope with the workplace.The clarity with which the information is presented, not only helps those who struggle to cope with Dyspraxia, but also enables those with a wider interest in improving generic provision to understand the day to day issues faced by the adult with DCD/Dyspraxia. The information given is both positive and practical. -- PatossTable of ContentsForeword by Victoria Biggs. Acknowledgements. Introduction by Amanda Kirby. 1. What Is Developmental Dyspraxia? 2. Assessment, Diagnosis and Treatment. 3. Relaxation, Sports and Exercise. 4. Communications and Relationships. 5. Organising Yourself. 6. Organising Your Home. 7. Studying with Dyspraxia. 8. Dyspraxia at Work. 9. Four Adults with Dyspraxia. Appendix 1: Claiming Benefits. Appendix 2: Independent Living and Community Care. Appendix 3: Assessment for Adults with Developmental Dyspraxia. Appendix 4: Overseas Dyspraxia Centres. Appendix 5: Adult Developmental Dyspraxia (DCD) Questionnaire. Appendix 6: The Make-Up of Neuro-Diversity. About DANDA (Developmental Adult Neuro-Diversity Association). Index.

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Book SynopsisExperiencing claustrophobia can be terrifying. Each person who is claustrophobic copes with their fears differently - some by struggling to manage their anxieties and panic, and others by limiting their lives to avoid enclosed spaces, like tube-trains, lifts, tunnels, car-washes, MRI scans, loo's on planes, or even wearing a crash-helmet. Some people find their fears embarrassing or shameful, and worry what others may think of them, when they have to "just get out" of small or crowded places. In this sensitive and insightful book, therapist and consultant Andrea Perry speaks honestly of her own experiences, as well as drawing on the views of others whose claustrophobic feelings have affected their lives. She paints a powerful picture of the challenge of dealing with claustrophobia on a daily basis, looking at how people manage, whether it is possible to overcome the anxiety, and what others can do to help friends, family and colleagues to cope. She even manages to find the humour in what can be a truly frightening experience, and controversially, presents claustrophobia not simply as an irrational response, but as a deeply human rejection of being electronically controlled in the confined spaces of an increasingly technological world. She also claims that many businesses are losing customers through not understanding people's fear of confined spaces and provides concrete suggestions as to what designers, architects and a wide range of public and private service providers can do to help.

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Book Synopsis"1 Introduction Problem gambling is a powerful habit and its impact is often destructive for the individual gambling and those around him/her. Its addictive nature can lead to significant debts, severe anxiety and depression, relationship breakdown, social isolation, stress in families, loss of employment, criminal activities, and, tragically, suicide. As with any addictive behaviour, problem gambling creates an internal conflict. An individual gambling problematically may veer between wanting to quit gambling once and for all and succumbing to the urge to place another bet"--

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Book SynopsisJustin Rollins' acclaimed The Lost Boyz (below) traced the author's early life on the streets. Ten years on, this new book describes how he did time in adult prisons and experienced other challenges including trauma, associated fears, flashbacks and fixations. It traces the origins of his anxiety, obsessive compulsive behaviour, complex post-traumatic stress and other life-limiting conditions. It tells of the violence and abuse in his past and explains how this drove many of his actions. Fast paced and readable as any novel, the book describes how the author overcame 'locked-in' thinking and a violent lifestyle to become not just law-abiding but an acknowledged expert on street crime, gangs, drugs and youth culture. It will be of interest to a wide range of people working with disadvantaged young people and those confronted by mental health issues and/or affected by 'ghosts' from the past.Trade Review‘A searing, page-turning, roller coaster ride through one of the darkest jungles in the Criminal Justice System’-- Jonathan AitkenTable of ContentsForeword by Noel 'Razor' Smith. My First Taste of a Real Prison; The Horror of Aylesbury; One, Two, Three, Four, Five ... One, Two, Three ...; Violent Young Offenders; Fire Raiser; The Colour of My Skin; Home Sweet Home; Meet Jimmy Walker the Stalker; Running; Bootlegging Days; Familiar Walls; Back on the Road; Fatherhood; The Night a DJ Saved My Life; Searching for Answers; It's Good to Talk; A Locked Mind; Old Wounds to Heal; Epilogue. Index.

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Book SynopsisThe Covid-19 virus outbreak of 2020 will forever be a pivotal part of human history. The impact was global and affected everyone on the planet. Here, in the UK, we managed the coronavirus in similar ways to other countries but also with a degree of Britishness that has defined us for centuries. Not that it was all good and it raised many issues about our culture and values. Hundreds of thousands caught the virus and many thousands died. The impact on the nation, on families and our very own NHS was palpable and at times, almost too much to bear. A Facebook group in Marlow was set up to help people, to communicate and provide support to anyone that might need it. It became incredibly important for many and it was here that Mike started writing 'The Virus Poems'. The journey began and ended sixty seven days later on the 31st May 2020. When you read just one poem it might touch you or amuse you. It is when you consider every subject that, without knowing, this has become a walk through our time in 'Lockdown' as this period will be forever known. We have also included alongside every poem an extract of the news headlines of the day to help you put the poems into some context.

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Book SynopsisPowerful skills to help you make peace with your body and nurture a deeper, more meaningful sense of self.Do you hate your body? Are you deeply dissatisfied with your appearance, shape, or weightso much so that you avoid looking at yourself in the mirror, avoid certain social situations, or dread having your photo taken? If so, you are not alone. Body dissatisfaction and even body hatred have reached epidemic levels in our cultureparticularly for women and girls. But you don't have to live your life consumed by feelings of shame and self-hatred. This workbook offers a way out of the darkness.Grounded in evidence-based cognitive behavioral therapy (CBT) and depth psychology, this workbook offers a two-pronged approach for healing from negative body image, so you can literally feel more comfortable in your own skin. You'll find powerful skills to help you cope with the stress and intense emotions caused by body hatred, as well as strategies to help you nurture a deeper sense of self-wort

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Book SynopsisDiet Starts Monday is a no-BS guide to body acceptance in a looks-obsessed world.Plus-size TV personality and body confidence advocate Laura Adlington has struggled with her weight (and the weight of other people''s opinions) her entire life. Here, in conversation with experts including doctors, psychologists and nutritionists, Laura reveals just how detrimental diet culture is to health, and explores where our true worth lies.Packed with personal stories and practical advice, this book will help you find peace with your body - not be at constant war with it.By undoing negative ingrained beliefs about beauty and value, and focusing on building inner confidence, Diet Starts Monday will empower you to live a fun and full life - whatever your size.

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Book SynopsisA practical, solution-based guide for ending chronic pain. What exactly is chronic pain? Is there a solution for it? 8 Steps to Conquer Chronic Pain answers these questions and more, presenting attainable, accessible and evidence-based solutions to your pain problems. Written by a pain specialist with extensive hands-on experience and knowledge.

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Book SynopsisSelf-care is far from selfish. Learn lots of new mantras, tips, tricks, and crafts to help balance out all the moving parts in your life with The Complete Guide to Self Care.Table of ContentsIntroduction What is Self-Care? Why is Self-Care Important? How to Use This Book 1 Physical Self-Care Movement Touch Sunlight Being Present Hydration Nourishment Beauty Sleep 2 Intellectual Self-Care Create Music Writing Reading Home Remaining Childlike Efficiency Social Media 3 Emotional Self-Care Self-Love Ritual Boundaries Mindset "You" Time 4 Spiritual Self-Care Meditation Manifestation 5 Social Self-Care People Stay in Touch Thank You & Acknowledgments Index Resources

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Book Synopsis"This book is a revised edition of Stora Stretchbplem,published in 1994 by Fitnessf orlaget" -- T.p. versTrade Review“Prescriptive Stretching is the most comprehensive guide for managing pain and injury through stretching. Kristian Berg has the answers to the questions my patients frequently ask about stretching, and he clearly explains the why, how and when. An essential for every gym bag!”—Ron Noy, MD, Prestige Orthopaedics & Sports Medicine“Prescriptive Stretching is a wonderful resource for any level of learner. Beginning with the anatomy of the muscles and bones is critical in order to gain an understanding of the purpose of performing specific stretches and WHY. I especially appreciate the information on the health benefits of movement and stretching. The Four Main Principles are so insightful. Stretching is often a mystery to many people, and these guidelines are important in preparing the user to understand the purpose and function of each stretch. Although the book is science based, the terms are explained in a very easy-to-understand manner. The sections on posture are also very enlightening. So many people would avoid pain and dysfunction if they would take the time to focus on their daily postures and then address the misalignment through a stretch or series of stretches. This easy-to-follow guide offers simple application for better health and daily performance through flexibility.”—Irene McCormick, MS, CSCS, Senior Director of Fitness Education for Orangetheory FitnessTable of ContentsIntroduction Muscles and Bones of the Human Body Stretching Fundamentals Targeted Stretches Programs for Pain Relief Assessing Flexibility and Muscle Balance Stretch Index References About the Author

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Book SynopsisFrom the #1 New York Times bestselling author and star of Netflix’s Tidying Up with Marie Kondo, this graphic novel brings Kondo's life-changing tidying method to life with the fun, quirky story of a woman who transforms her home, work, and love life using Kondo's advice and inspiration.In The Life-Changing Manga of Tidying Up, Marie Kondo presents the fictional story of Chiaki, a young woman in Tokyo who struggles with a cluttered apartment, messy love life, and lack of direction. After receiving a complaint from her attractive next-door neighbour about the sad state of her balcony, Chiaki gets Kondo to take her on as a client. Through a series of entertaining and insightful lessons, Kondo helps Chiaki get her home - and life - in order. This insightful, illustrated case study is perfect for people looking for a fun introduction to the KonMari Method of tidying up, as well as tried-and-true fans of Marie Kondo eager for a new way to think about what sparks joy. Featuring illustrations by award-winning manga artist Yuko Uramoto, this book also makes a great read for manga and graphic novel lovers of all ages.Trade ReviewLike a cartoon character come to life to bless you with tidiness. -- The Washington PostCharming and whimsical . . . if organizational mandates are medicine, this book is like a spoonful of sugar. -- Los Angeles TimesHer voice . . . is by turns stern and enchanted, like a fairy godmother for socks. -- The Wall Street JournalThe organization expert who dazzled the world. -- People

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Book SynopsisA comprehensive self-help program designed to prevent and reverse degenerative inflammatory diseases without drugs and their unwelcome side effects. • The program in this book is designed to help millions who suffer from chronic arthritis pain to heal, rather than to just medicate their symptoms. • Takes a holistic approach to finding the causes of arthritis pain and offers a self-help treatment program designed to heal the body from the inside out by incorporating medicinal herbs, nutritional supplements, exercise, diet, and chiropractic care. • Raquel Martin is the author of the bestselling book The Estrogen Alternative. Each year thousands of people struggling with the debilitating effects of arthritis hear their doctors say that they will just have to learn to live with the pain. After experiencing this firsthand, Raquel Martin was determined to find a better way. Together with Dr. Karen Romano, Martin developed a comprehensive self-help program designed to prevent and reverse degenerative inflammatory disease without drugs and their unwelcome or dangerous side effects. The authors show readers how to address the causes rather than medicate the symptoms of arthritis by implementing holistic lifestyle changes--from medicinal herbs, nutritional supplements, and natural hormone therapy to whole foods, exercise, and chiropractic care. Thoroughly researched and clearly presented, Preventing and Reversing Arthritis Naturally guides readers through the labyrinth of recent medical studies related to the effects and treatment of this disease. In addition, it discusses the exclusion of alternative therapies from most insurance coverage and provides advice on the action consumers can take to address this. Part practical medical resource, part encouraging guide, Preventing and Reversing Arthritis Naturally will inspire all readers to take charge of all aspects of their health.

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