Description

Book Synopsis

Are you struggling to control your anger? Feel like you're on a short fuse all the time? Do little things tip you over the edge? Unhelpful beliefs and rigid expectations can lead to a cycle of unhealthy anger, which can be dangerous and destructive. Windy Dryden draws a distinction between healthy and unhealthy anger, and shows you how you can control your unhealthy anger by understanding what triggers it.

The good news is that you have the power to change this pattern, and to develop strategies to express your anger in a helpful way, so that you can communicate what you feel without scaring yourself, or those close to you. Practical, rational, strategic and supportive, this updated second edition contains the latest therapeutic insights, allowing you to make lasting and meaningful changes to the way you process your beliefs and manage overwhelming or destructive emotions.

Overcoming Anger: When Anger Helps And When It

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    A Paperback / softback by Windy Dryden

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      Publisher: John Murray Press
      Publication Date: 28/10/2021
      ISBN13: 9781529375398, 978-1529375398
      ISBN10: 1529375398
      Also in:
      Health & Wellbeing Coping with / advice about stress and stress-related issues or topics Family and health Personal, social and health topics

      Description

      Book Synopsis

      Are you struggling to control your anger? Feel like you're on a short fuse all the time? Do little things tip you over the edge? Unhelpful beliefs and rigid expectations can lead to a cycle of unhealthy anger, which can be dangerous and destructive. Windy Dryden draws a distinction between healthy and unhealthy anger, and shows you how you can control your unhealthy anger by understanding what triggers it.

      The good news is that you have the power to change this pattern, and to develop strategies to express your anger in a helpful way, so that you can communicate what you feel without scaring yourself, or those close to you. Practical, rational, strategic and supportive, this updated second edition contains the latest therapeutic insights, allowing you to make lasting and meaningful changes to the way you process your beliefs and manage overwhelming or destructive emotions.

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