Description
Book SynopsisUsing the principles of CBT, these illustrated worksheets help clients to understand and manage their anger and associated issues.
The activities follow the framework of a typical CBT course: how it works, looking at the nature of anger, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and beliefs, and identifying goals and future planning. It presents these theories in an accessible way so that clients are familiar with the foundations of CBT they will be using in the worksheets. They can complete them by writing or drawing, alongside the opportunity to colour in parts of the pages as they consider ideas.
Suitable for adults in individual or group work, this is an excellent resource to use as a standalone resource or in conjunction with professional therapy to deal with anger issues.
Trade ReviewThis book is a fantastic resource for adults and young people who want to look at their behaviour and anger issues. The illustrations are attractive and draw you in to colour them. I love the idea of journal pages to complete daily to encourage you to look at your patterns with anger. -- Andrea Turpin, NNEB, MBACP, Children's Service Coordinator
This workbook is informative yet thought-provoking. It provides an excellent opportunity to be aware of one's true emotional state through the expression of simple, yet self-reflecting exercises. I will certainly be recommending it to my clients. -- Sally Benson, Dip.Hyp, SQHP, CHT, MBSH, Senior Clinical Hypnotherapist
Table of ContentsAcknowledgments
About this book
Introduction
1. What is anger?
2. What is CBT?
3. Cognitions
4. Emotions
5. Behaviour
6. Physiology
7. Staying calm
