Personal, social and health topics Books

Book Synopsis‘Wise, compassionate and no-nonsense.’ – Monique RoffeyHow would you feel if all the key relationships in your life were not just good, but extraordinary? Why simply survive when you could flourish? We all get stuck in certain behaviour patterns, or may find ourselves dissatisfied with our relationships - whether they're with our co-workers, friends, siblings or partners. Yet small fixes are right there at our fingertips and can make a huge difference to our happiness and wellbeing. Each chapter of How to Have Extraordinary Relationships covers one of therapist and coach Lucy Cavendish’s seven key tips for improving our relationships: Active listening Empathy Change the narrative Healing yourself You are responsible for all your relationships You have choices – make different choices Be rigorous about where yo

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Book Synopsis'the perfect book for the huge numbers of people struggling with fatigue in the 21st century' - Claudia Hammond, author of The Art of Rest'an exciting journey through human thought and scientific discoveries, encouraging each of us to step back, reflect and discover the pace of life that achieves our optimal energy balance. Pace Yourself is all about taking control so that we can fulfil our potential and, in the process, live happier, healthier lives.' - Prof Russell Foster, author of Life TimeIn these times of unprecedented stress, burnout, mental exhaustion, depression and fatigue Pace Yourself offers a powerful lifeline in the form of pacing, a simple, science-based tool, to help restore joy, energy and balance in our lives.Written by Amy Arthur, an award-winning writer and science journalist, Arthur shares not just the science of pacing and how it works, but also

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Book SynopsisIn his typically friendly and clear style, the ever-popular Dr Chris Green, with Dr Kit Chee, explains the treatments and causes of Attention Deficit Disorder, a condition that affects the learning and behaviour of up to 1 in 10 children in this country. Aimed at parents, teachers and health professionals, this book dispels the myths about ADHD and gives a clear overview of the condition: the causes, the behaviours and the treatments. Full of well-tried, practical strategies to help with common problems such as inattention, underachievement and impulsiveness, the book covers:- The causes, how to help improve behaviour at home and at school- Making the diagnosis, medication and alternative therapies- Hints to help reading, writing and language- Ways to boost self-esteem- ADHD in adults- The latest research and where to go for further helpUnderstanding ADHD offers invaluable guidance to help parents work with teachers and heal

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Book SynopsisIn a culture of chaos and confusion, the words of the Bible speak hope. This beautiful book of 365 daily reflections will help you cultivate courage and fight fear with faith as you live out each day.

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Book SynopsisJoanna JoJo' Levesque is a chart-topping and award-winning singer, songwriter, actress and first-time author. At just thirteen years old, JoJo burst onto the scene with her self-titled debut album, whose breakout smash Leave (Get Out)' made her the youngest-ever solo artist to have a debut No. 1 single in the US. That album went on to sell over four million copies and became the singer's first platinum record, which she followed with a string of additional accomplishments, including another No. 1 single, Too Little Too Late', and another platinum album, The High Road. Since then, she's released several critically acclaimed studio albums, EPs and mixtapes, and started her own label, Clover Music. In 2020, JoJo's song with PJ Morton, Say So', won a Grammy Award for Best R&B Song. JoJo has also appeared in movies such as Aquamarine and RV (opposite Robin Williams), and in 2023 she starred as Satine in Broadway's Tony Award-winning Moulin Rouge! The Musical. JoJo is currently writing her next chapter and lives in Los Angeles with her rescue dog, Agapé.

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Book SynopsisIf you're transgender, non-binary, or any other gender under the wide and wonderful trans umbrella, this book is for you. A creative journal and workbook with a difference, this book combines coloring pages celebrating trans identity, beauty and relationships, with practical advice, journaling prompts and space for reflection to promote self-affirmation and wellbeing.Drawing on CBT and mindfulness techniques, the book covers topics including body positivity and neutrality, coming out, euphoria and dysphoria, building new friendships and navigating relationships with your friends and family, and is the go-to resource for anybody who has ever felt the pressure to conform to a singular definition or narrative.Theo Nicole Lorenz's heart-warming and empowering illustrations of trans people will provide reassurance that you are never alone, and are a reminder to always treat yourself kindly.Trade ReviewTheo Lorenz's Trans Self-Care Workbook is just the gentle friend and fierce ally that you need to guide you through your gender journey. Packed with beautiful pics to colour and awesome activities, the book covers everything from navigating dysphoria and euphoria, to coming out, to finding community. Theo's kind humour comes through on every page, reminding us that we're all trans enough, that wherever we are on our journey is okay, and that however tough it can be at times, we will get through this. I have so much love for this book. -- Meg-John Barker, co-author of How to Understand Your Gender, Life Isn't Binary, and Hell Yeah Self-CareFrom the first comforting page to the last joyous exercise, the Trans Self-Care Workbook will help you to discover more about the trans movement and your own heart. Page after page invites you build a kind accepting relationship with yourself. What a glorious journey! -- Jeffrey Marsh, the first nonbinary activist on national TV, and author of the bestselling How To Be YouThe Trans Self-Care Workbook is the warm, consensual hug of affirmation that every trans and nonbinary person needs. Wisdom and insight about being trans is accompanied by beautiful illustrations. No matter whether you are exploring your gender or you have been out for a long time, this workbook will be a loving gift to yourself. -- Dr. Alex Iantaffi, Author of How To Understand Your Gender; Life Isn't Binary; and Gender TraumaTable of ContentsIntroduction; 1. Who I Am; 2. Self Worth; 3. Body Image; 4. Coming Out; 5. My Community; 6. Being Out in the World; 7. Gender Euphoria; 8. When the Going Gets Tough; 9. Social Movements

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Book Synopsis"Mastering Anxiety" is a major step forward in the way we understand and deal with a wide range of anxiety disorders - from phobias to post traumatic stress. Based on the human givens approach to psychotherapy, it contains science-based insights into human behaviour, our needs and the ways in which we get those needs met that will help you overcome a wide range of anxiety-led behaviours and take back control of your life. Down-to-earth and easy-to-read, this book gives clear advice and practical steps for anyone wanting to conquer their own over-anxious behaviour - whatever it is - or help others overcome theirs. Full of practical techniques for learning how to relax, it also teaches you how to avoid "black and white thinking" and gives examples of how to change your perspective on something you fear, to reframe your thinking and trick your brain into not making the inevitable catastrophic 'pattern match' which causes your anxiety. And encouraging case studies, covering all kinds of anxious or phobic behaviour show you how others have successfully mastered their anxiety. "The Human Givens Approach" series was launched in October 2004 with How to lift depression...fast. This immediately became a bestseller and has consistently ranked as the topselling book on depression on Amazon since its launch. In May 2005, "Freedom from Addiction" was published to critical acclaim. Each book in the series explores a recognised psychological or behavioural problem and shows in clear, non-jargonistic language how to treat it effectively with psychological interventions. Future titles will cover: anger, psychosis, disturbed children, self-harming, obesity, workplace stress, antisocial behaviour, ageing, disability and saving families.

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Book SynopsisBe your own hero by becoming a Self-Care Savage! Self-proclaimed Self-Care Savage, hiker, explorer, and founder of Ucan Outdoors, Scott Tatum is here to help you find your way back to yourself. In Friendly Reminders, Scott reminds us that life is tough, but meeting challenges with discipline, determination, a positive attitude, and mindfulness can lead you to a meaningful life that will inspire others. With 140 friendly reminders and practical advice, you’ll learn how to prioritize yourself and your well-being by entering the Self-Care Savage journey of self-healing. In this useful guide, you’ll enter a trail of self-confidence so that you can live a more peaceful and happier life. You’ll be reminded to put yourself first and build a strong self-worth while getting a dose of daily inspiration on the themes of: Self-Care Forgiveness Self-Worth The Present Moment Healing Leadership Failure Friendly Reminders is inclusive to both men and women of all ages. No matter how old we get, we could all use a little bit more guidance, and with his words of wisdom, Tatum is here to help. Take a peek at some of the powerful sayings you can find inside: If you’re not willing to get it wrong, you’ll never get it right! Anything that costs you your mental health is too expensive. What others think of you is none of your business! Take accountability of your own self-growth and hike your way into a better you.

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Book SynopsisOur New World of Adult Bullies connects the dots to show how bullies at all levels of society follow the same predictable patterns of behavior.Bullies exist everywhere: families, workplaces, neighborhoods and communities, politics and government, and organizations of all types and sizes. And in a media landscape where conflict, crisis, chaos, and fear reign supreme, every day we see the worst behavior of celebrities, politicians, and other public figures who serve as role models. Winners and losers. Friends and enemies. Heroes and villains. People with high-conflict personalities think almost solely in these extremes. They regularly express unmanaged emotions, routinely blame others, and do harmful things that 90% of people would never do. Bullies share these characteristics, plus a drive to dominate or destroy their victims. But all bullies act in the same highly predictable patterns, regardless of their demographics and situation. By focusing on the ten hidden powers bullies employ—from their unrestrained nature and bully story to manipulating emotions and playing the victim—Bill Eddy unpacks the way bullies rely on primitive emotions and nonverbal behavior. He helps readers spot these behaviors and offers practical actions before they become immobilized by helplessness, blame, and shame. In today’s world, we all may have an adult bully in our lives sooner or later. For anyone who has a bully in their life now, for professionals who counsel victims of bullying, and for anyone who is concerned about the fraying of our culture and society, this book gives effective strategies to prevent bullies from taking over. Eddy’s six-step approach includes useful advice on how to: Recognize the patterns of bully behavior Pull the plug on the bully’s story Set limits with credible threats Impose serious consequences Communicate effectively about bullies to others Stand strong with others against bullies Our New World of Adult Bullies takes a closer look at the dangerous behavior of bullies and how to stop the behavior before it starts.

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Book SynopsisTHE SUNDAY TIMES BESTSELLER'Clear, accessible wise advice for modern minds.' Matt Haig'A Manual for Being Human is the motherlode, enlightening on why you might feel and behave how you do.' The Times‘A truly wonderful, warm and wise one-stop shop for any inquisitive human. Packed full of prompts, practical tips and pep talks that will guide you through any situation.’ Emma Gannon‘There is a damn good reason why people are struggling. We are not raised to understand ourselves. In fact, we are raised misunderstanding ourselves and fearing the very thing that makes us, us.’ Dr SophDo you want to believe in yourself and your ability to be content with who you are? If the answer is yes, then A Manual for Being Human is the book you need to read. Do you want to understand how your childhood affects Trade Review'Dr Soph is the therapist and best friend that the world deserves. The world of therapy and professional help is still so inaccessible to so many people and this book is a crucial and life changing one that should be placed in everyone’s mental health toolkit. A Manual for Being Human is an amazing read and a gift to the world. I can’t wait to give it to every single person I know!' -- Scarlett Curtis'Dr Soph breaks down therapy in a way we can consume and learn from. A powerful voice for people to learn about their mental health… I wish I’d had this book years ago!' -- Poppy Jamie‘A truly wonderful, warm and wise one-stop shop for any inquisitive human. Packed full of prompts, practical tips and pep talks that will guide you through any situation.’ -- Emma Gannon'Finally! A book which takes psychological wellbeing across the lifespan out of the therapy room and into the mainstream. Dr Soph’s warm, reassuring and frank style will have you understanding yourself, your actions and your relationships without a hefty therapy price tag.' -- Dr Karen Gurney, author of Mind the Gap'Through her book, Dr Soph manages to not only help us understand ourselves better but shares the therapeutic tools we can put in place to make life a little easier too. Insightful and robust and yet also, warm and personal, this book will stay with me for years.' -- Lucy Sheridan, author of The Comparison Cure'Psychology at its most accessible and usable! Sophie takes us on a journey through our lives to make sense of how we think, feel and behave then helps us build a strong path to go forward and live our future lives well.' -- Dr Emma Hepburn, author of A Toolkit for Modern Life: 53 Ways to Look After Your Mind'Absolutely brilliant. A gold mine of coping skills to get us through life. I will be keeping copies in my therapy room and my own home. Do not skip this one.' -- Dr Julie'An incredible manual to navigate these testing times, Dr Soph is compassionate, knowledgeable and kind - this book is for everyone who wants to live the life they deserve.' -- Elizabeth Uviebinené, author of Slay in Your Lane and The Reset‘A Manual for Being Human is the motherlode, enlightening on why you might feel and behave how you do.’ * The Times *

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Book SynopsisConquer Foot Pain offers relief for those struggling with pain in their feet through Julie Renae Smith’s VITAL ME practice. For more than twenty-two years, alignment-based physiotherapist, Julie Renae Smith, MPT has helped countless people relieve their foot pain using her VITAL ME practice. In Conquer Foot Pain, those struggling with foot pain learn: What’s causing their foot pain How the body functions at its best Tips, tricks, and techniques that relieve pain How to keep their body strong, stable, and pain-free How their brain can help them, so they don’t have to go down this rabbit hole again

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Book SynopsisFrom the TikTok creator who brought you the popular Let's Talk and Not Delivered journals comes a powerful guided journal for when you need it most.When you're kept awake at night by hopes, worries or regrets, how can you put your mind at rest?3am Thoughts is an introspective guided journal for those moments when you need something to share, but don't' know who to share it with. Thoughtful questions, mindful practices and creative prompts will help you get to the heart of things.Find the support and comfort you deserve. And let go of the messages you could not send.

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Book SynopsisKatherine May is a writer of both fiction and non-fiction. Her most recent works include The Electricity of Every Living Thing and The Whitstable High Tide Swimming Club. She lives by the sea in Whitstable and enjoys sea swimming and long walks. She lives and breathes everything the natural world has to offer and is compelled by how the wild and extreme landscapes can benefit our mental and emotional wellbeing.

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Book SynopsisMidlife is a chrysalis, not a crisis. ''A warm, witty and wise guide to embracing midlife and far beyond' Liz Earle''As a post-menopausal woman, l can absolutely tell you that it's a freedom to be who you were always meant to be, and this book confirms it' Carol VordermanIn the tumult of midlife, women can face a whirlwind of challenges: divorce, loss, career upheaval, and the daunting task of reinvention. At forty-nine, Eleanor Mills thought her life was going swimmingly. Then the bottom fell out of her world, and she had to start again from scratch.Much More to Come is the guide she longed for in those dark times. Within these pages, Eleanor shares stories of resilience and optimism; her own and those of women who have survived and thrived in midlife.Through moving stories and practical wisdom, Much More to Come cuts through the uncertainty and the self doubt, and proves that midlife is not to be feared, but embraced. It is a time for transformation, when we can finally become the w

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Book SynopsisThe most recent studies show that 40,000 cycles of IVF are carried out in the UK each year - and approximately a million are carried out worldwide. It is estimated that at least 200,000 IVF babies are born annually - and this figure is constantly rising. With assisted conception increasing year on year, THE COMPLETE GUIDE TO IVF offers an invaluable and insightful approach to the process. Packed with first-hand accounts of patients who have been through it, and Kate Brian''s own experience of IVF, this book will de-mystify the treatment and give a ''behind-the-scenes'' account of what really happens. Addressing the entire experience, right from the initial clinic visit through to the assisted conception cycle, THE COMPLETE GUIDE TO IVF provides an accessible, down-to-earth and reassuring account of using IVF to conceive.Trade ReviewThis book trails the entire IVF journey comprehensively and insightfully. It provides information in an accurate and balanced manner and the views it projects are shared by many couples and specialists alike. Couples who are about to embark on or already going through an IVF cycle will have in this book a useful companion at every step of the way. * Dr Tarek El-Toukhy, Honorary Lecturer in Reproductive Medicine, Guy's & St Thomas’ *Hospital * ‘…a comprehensive guide to a stressful time in a couple’s life. Every part of the process, both scientific and emotional, is covered succinctly by Kate, who has been through it all twice herself’ *IRISH TATLER * ‘an invaluable source of information and advice for anyone interested in the process’ *WOMEN'S WAY * 'an accessible, down-to-earth and reassuring account of using IVF to conceive’ *

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Book SynopsisProblem periods are a common part of many women''s lives - for the most part causing the occasional inconvenience. However, for some, problem periods can be a major burden.In Dealing with Problem Periods, Dr Anita Mitra explains the current scientific understanding of what periods are, what causes them and why certain women suffer debilitating pain each month. This book will examine how to manage problem periods, the treatment options available (including non-medical interventions) and answers commonly asked questions.This easy-to-understand guide will give you all the information you need to better understand your gynae health and take the next steps in managing or seeking treatment for problem periods.Trade Review'It will normalise conversations about menstrual health and spell out what is, and isn't, "normal" [and] it contains details that aren't on the NHS website.' -- Claire Cohen * Sunday Times *

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Book SynopsisThe powerful, refreshingly honest, first-hand account of a childhood spent in the Care system.At the age of nine, Hope Daniels walked into Stoke Newington Police Station with her little brothers and asked to be taken into care. Home life was intolerable: both of Hope’s parents were alcoholics and her mum was a prostitute. The year was 1983. As London emerged into a new era of wealth and opportunity, the Daniels children lived in desperate poverty, neglected and barely nourished. Hounded by vigilante neighbours and vulnerable to the drunken behaviour of her parents’ friends, Hope had to draw on her inner strength. Hackney Child is Hope's gripping story of physical and emotional survival – and the lifeline given to her by the support of professionals working in the care system. Despite all the challenges she faced, Hope never lost compassion for her parents. Her experiences make essential reading and show thTrade Review‘A shocking reminder of what some children are subjected to as they grow up’ -- Harry Keeble, Best Selling Author of Baby X‘An insightful look into one girl’s journey into the Care system in the eighties, Hope’s story shows the maturity and opportunistic attitude some vulnerable children undertake in order to thrive’ -- Ruth Stivey, The Who Cares? Trust‘Hackney Child is already gaining 5 star reviews ... It’s raw and absorbing’ * Grazia *‘Reading it, one is left with a kind of desolation naïve as it might be, that children in the UK are still living lives like this’ -- Louise Carpenter * The Times Magazine *‘Incredibly powerful ... Hackney Child really is a must-read, not only for social workers but also for teachers, nursery staff, neighbours and friends’ -- Rebecca Maxfield, Beacon Hill Training‘A refreshingly honest, first-hand account ... It offers an invaluable insight into the emotional world of such children ... It will touch your heart, stir all kinds of emotions, and give you a perspective which is so child focused, it may change how you view the care system’ -- Urs Bielmann, UK Fostering‘A must read for anyone seeking deeper understanding of the experiences and feelings of children who come into the care system’ -- Henrietta Bond, Adoption & Fostering‘For all those who believe we intervene too often in family life; that parents always know best; that removing a child from his or her parents is an abuse of human rights; this book is essential reading’ -- Martin Narey, Slideshare

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a huge range and FREE tracked UK delivery on ALL orders.

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Book SynopsisIn this groundbreaking book, psychologist Daniel Lobel offers essential skills based in dialectical behavior therapy (DBT) and cognitive behavioral therapy (CBT) to help you understand your daughter's disorder, define appropriate boundaries, put an end to daily emergencies, and rebuild the family's structure from the ground up.If you have a daughter with borderline personality disorder (BPD), you may feel frustration, shame, and your family may be at the breaking point dealing with angry outbursts, threats, and constant emergencies. You may even feel guilty for not enjoying spending time with your child--but how can you when her behavior is abusive toward you and the rest of your family? You need solid skills you can use now to help your daughter and hold your family together.In this important guide, you'll learn real solutions and strategies based in proven-effective DBT and CBT to help you weather the storm of BPD and restore a sense of normalcy and balance in your life. You'll find an overview of BPD so you can better understand the driving forces behind your daughter's difficult behavior. You'll discover how you can help your daughter get the help she needs while also setting boundaries that foster respect and self-care for you and others in your family. And, most importantly, you'll learn "emergency parenting techniques" to help you put a stop to abusive patterns and restore peace.

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Book SynopsisElaine Halligan's My Child's Different: The lessons learned from one family's struggle to unlock their son's potential explores the enabling role that parents can play in bringing the best out of children who are seen as `different' or `difficult'. Foreword by Dr Laura Markham. Society favours children, and adults, who conform. The notion that our children may be shunned for being `different' breaks our hearts, but there is plenty we can do to help such children develop into thriving, resilient adults. In My Child's Different Elaine shares the true story of her son Sam, who by the age of seven had been excluded from three schools and was later labelled with a whole host of conditions - ranging from autistic spectrum disorder (ASD) to pathological demand avoidance (PDA), before finally being diagnosed with dyslexia. He had become `the Alphabet Kid'. His family never gave up on him, however ... Drawing lessons from Sam's transformational journey from difficult child to budding entrepreneur, My Child's Different offers encouragement to parents who may be concerned about what the future might hold, and demonstrates how - with the right support and positive parenting skills - their children can grow up to surprise and delight them. The book chronicles Sam's journey from birth to adulthood, allowing readers to spot past and present patterns that may be comparable with their own children's experiences, and provides pragmatic parenting advice that will be of benefit to any parent whose children - who may or may not have a diagnosed learning difficulty - struggle with life educationally or socially. Elaine writes with warmth and compassion as she revisits the challenges faced, the obstacles overcome and the key interventions that helped instil in Sam a sense of self-belief, a drive to succeed and an emotional intelligence beyond his years. Interspersed throughout the narrative are the reflections and insights of parenting expert Melissa Hood, who illustrates the key concepts from Sam's story and shares practical positive parenting techniques to help parents better connect with their children. Also included are contributions from Sam himself - providing an additional, uniquely rich perspective that will help deepen parents' understanding of their children's feelings and emotions. Suitable for parents, educators and anyone who works with children, My Child's Different is a celebration of all the unique qualities that those who are different bring to society.Table of ContentsChapters include: Us, and Our Blue-Eyed Boy (The Calm Before the Storm) I'm Sure It'll All Be Fine (Pre-School) Naughty, Stupid Little Child (Primary School) There Has to Be Another Way (Out of School) This Changes Everything (Back to School) Revealing the Diamond (Secondary School) Moving On Up (Sixth Form) Anything Is Possible (Adulthood)

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Book SynopsisEmbark on a transformative journey towards inner peace and self-discovery with this indispensable daily companion, offering a year's worth of practical tips and uplifting quotes to guide you through healing and empowermentFind a sense of peace 365 days of the year with this little book of simple tips and encouraging quotes When you are ready to take the first step to understand your past pain, this book will support you on your healing journey, helping you to find your way back to yourself, come to terms with the past and look to the future with hope and positivity. Discover practical guidance for a variety of self-care practices and learn how to incorporate these into your daily routine. Within these pages you will uncover: - Ideas to restore your mental, emotional and physical well-being - Simple breathing exercises and grounding rituals to help reduce stress and anxiety - How to find joy in the everyday to

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Book SynopsisTo a passing stranger, Carrie is just an ordinary woman living an ordinary life... and that's exactly the way she wants to keep it. In a sleepy little seaside town, she occupies herself day-to-day without incidents or drama, until someone comes along who threatens her private world of sorrow and regret.

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Book SynopsisBestselling author Dr. Don Colbert explores how negative emotions can have a deadly effect on the body, mind, and spirit, and offers techniques for releasing these toxic catalysts.

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Book SynopsisAn interactive workbook for parents and children from the author of the bestselling titles Don’t Worry, Be Happy: A Child’s Guide to Overcoming Anxiety and You’re a Star: A Child’s Guide to Self-Esteem Does your child have frequent tantrums and outbursts? Perhaps they find it hard to speak about their emotions? Do they seem to get overwhelmed by stress and anxiety quickly? These could all be signs that your child is struggling with angry moods. This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child manage their anger and express their feelings in healthy ways. It’s aimed at children aged 7–11 because a lot happens in these years that can impact a child’s emotional well-being, not just now but for years to come. Your child will be guided, with the help of Rah – a friendly and supportive character they can identify with – through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.

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Book SynopsisThere are few things in life more traumatic than discovering that your partner is having an affair. You are not only coping with the pain and anger but also the sense that your partner is a stranger. How could someone you love, and thought that you knew, treat you in this way? How can you ever trust your partner again? Don''t panic. Millions upon millions of ordinary men and women have trodden the same path and come out the other end with not only their love restored but a significantly stronger and better relationship. Whether you are the discoverer of the affair or whether you were discovered, Marshall offers guidance and support, and explains:- The seven stages that couples move through from discovery to recovery. - What makes people more vulnerable to affairs.- The eight types of affairs and how understanding your partner''s affair is key to deciding whether you should stay or go.- How to stop your imagination running wild and your brain from going into Trade Review‘I Love You But I'm Not In Love With You addresses this problem with sensitivity, depth and intelligence, with advice on how to recreate intimacy while retaining a sense of self. Marshall firmly believes that falling out of love does not mean the end of a relationship. His insightful advice makes it hard to disagree' * Psychologies *

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Book SynopsisJAMES PATTERSON is one of the best-known and biggest-selling writers of all time. Among his creations are some of the world's most popular series including Alex Cross, the Women's Murder Club, Michael Bennett and the Private novels. He has written many other number one bestsellers including collaborations with President Bill Clinton and Dolly Parton, stand-alone thrillers and non-fiction. James has donated millions in grants to independent bookshops and has been the most borrowed adult author in UK libraries for the past fourteen years in a row. He lives in Florida with his family.Trade ReviewHighly readable and emotionally affecting * Mirror *A work of naked truth, as disturbing as it is important ... This true story of Hal Friedman's son, Cory, is a gift of honesty, huge courage, and hope, and a reminder that against all medical advice and odds, human beings can prevail -- Patricia Cornwell[Torn Apart] is both harrowing and heartbreaking, but is also a story of astonishing courage. This book stands as a testament to the amazing power of one family's unconditional love for each other -- Tess GerritsenIn the tradition of The Curious Incident of the Dog in the Night-Time, Patterson and Friedman manage to get deep inside debilitating illness, and show us what life looks like from that perspective. [Torn Apart] is an amazing story of courage, fortitude and a family's love, simply told -- Terri Cheney, author of Manic: A MemoirInspiring . . . a testament to the importance of family and the resilient nature of the human spirit -- George Pelecanos, author of The Turnaround

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Book Synopsis''Reassuring, validating and deeply inspiring'' - Suzy Reading, bestselling author of The Self-Care Revolution''Compassionate wisdom in an easy to use format to help you build back and grow after trauma'' - Dr Emma Hepburn, clinical psychologist, author of A Toolkit For Your Emotions''Reading this book will heal what happened to you'' - Dr Martha Deiros Collado, clinical psychologistFree yourself from pain, understand your trauma and find inner peace in this life-changing guide, from the author of The Imposter Cure So many of us experience trauma throughout our lives. Left unaddressed, it can have a long-term impact on our physical, mental and emotional health, restricting our personal growth and leaving us feeling empty and unwell.In this book, Dr Jessamy Hibberd unriddles the effects of trauma. Using a combination of psychology, neuroscience and her own experiences as a chartered psychologist

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Book SynopsisDo you worry that you''ll say the wrong thing, wear the wrong outfit, or look out of place? Or maybe that you''ll make a mistake at work, disappoint your partner, or overlook a serious health problem? Or perhaps you just worry too much - constantly running what-if scenarios through your head? Of course you do - we all do. Worry is a central issue in many people''s lives; 38% of people say they worry every day. In this groundbreaking book, Dr Robert Leahy offers new insight, advice and practical techniques for everyone who has ever had a sleepless night. Using the most recent research and his 25 years of experience treating patients, Dr Leahy helps us understand why we worry and how best to defeat it. In his easy-to-follow-programme, he tells you how to: Identify productive and unproductive worry; Accept reality and commit to change; Turn ''failure'' into opportunity; Use your emotions rather than worry about them. Combining stories from his practice with unique approaches to reducinTrade ReviewThe therapist will find this a valuable bibliotherapy tool when treating anxiety and depression. It is also an indispensable source of psychological knowledge on worry and its treatment for all mental health practitioners. It should be required reading for any student of psychotherapy. If I could choose only 10 clinical texts for my library, The Worry Cure would be one of them! * The Clinical Psychologist *This book offers practical and powerful tools to reverse your worry and transform the quality of your life. * Anthony Robbins, author of Awaken The Giant Within AND Unlimited Power *

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Book SynopsisA radically effective and evidence-based anger management tool—deeply rooted in cutting-edge researchWe are living in an age of anger. You hear people squabbling on the news. Reality TV portrays people baiting others into anger. Neighbors are intolerant of neighbors. We see more frustration and intolerance for people with different political views, beliefs, and lifestyles. Anger is everywhere—and it has real risks, including heart disease and depression. So, how can you break free from painful, self-defeating, and dangerous anger traps?Drawing on the gold standard treatment for anger—cognitive behavioral therapy (CBT)—and informed by the no-nonsense approach of rational emotive behavior therapy (REBT), this workbook is chock-full of powerful tools, exercises, and self-assessments to help you overcome destructive anger, once and for all. With this guide, you’ll discover skills for identifying and avoiding needless anger; staying cool when anger heats up; and forging a stronger, more capable, and rational sense of self.If your anger is getting in the way of your relationships, your career, your health, and your happiness, The Cognitive Behavioral Workbook for Anger can help you take charge of your anger—and your life.

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Book SynopsisChange your brain, change your pain with this powerful, evidence-based workbook. If you're struggling with chronic pain, you're not alone: more than one hundred million Americans currently live with chronic pain. Yet, despite its prevalence, chronic pain is not well understood. Fortunately, research has emerged showing the effectiveness of a treatment model for pain management grounded in biology, psychology, and social functioning. In this groundbreaking workbook, you'll find a comprehensive outline of this effective biopsychosocial approach, as well as scientifically supported interventions rooted in cognitive- behavioral therapy (CBT), mindfulness, and neuroscience to help you take control of your pain--and your life! You'll learn strategies for creating a pain plan for home and work, reducing reliance on medications, and breaking the pain cycle. Also included are tips for improving sleep, nutrition for pain, methods for resuming valued activities, and more. If you're ready to take your life back from pain, this workbook has everything you need to get started.

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Book SynopsisDID YOU KNOW... ...women are 50% more likely to be misdiagnosed following a heart attack? ...more than twice as many women die from coronary heart disease than from breast cancer in the UK? ...two-thirds of clinical research into heart disease focuses on men?Coronary heart disease remains the single biggest killer of women worldwide, yet it is still not seen as a woman's problem. Every day the female heart patient is measured by male standards, which leads to confusion, unclear diagnosis and often the wrong treatment.In fact, women are incomparable to men down to each body cell, which has consequences for both health and disease. When it comes to medical science, cardiology is the most prominent example in which gender matters.In A Woman's Heart, Professor Maas explores how the female heart works and provides practical advice for women, including: - The biology of the female heart - how it works and ages differently to a male's - The effects of female-specific issues, such as menopause - Heart attacks in women- Lifestyle tips to prevent heart diseaseThis vital book is the result of decades of international research. It exposes the gender bias in cardiology and paves the way for better heart health for women everywhere.

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Book SynopsisChronic pain affects huge numbers of people - the WHO estimates that 37-41% of people across developed and developing countries suffer, and the figure rises in countries like the UK where the population is ageing. From arthritis to migraine, back pain to diabetes, chronic pain is a huge problem for individuals, their families and carers, health providers and employers.David Walton, a clinical and cognitive psychologist who experiences chronic pain himself, guides readers through an understanding of the nature of pain; how the body and mind react to it; how to minimise pain; and how to choose the right therapies, medication and relief strategies. Modern research is presented in an engaging and positive way, alongside self-assessment questionnaires, case studies and practical do's and don'ts.Through an understanding of pain mechanisms and relief strategies, readers will be enabled to manage their symptoms better and regain some control over their daily lives.

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Book SynopsisDuring her 15 years as a therapist, Karin Blak has found that, due to a lack of understanding of what therapy is, people often wait until crisis point to seek help. Even when they are motivated to find professional support, there are psychiatrists, psychologists, counsellors and psychotherapists; we have so many different types of professionals and approaches to therapy that confusion is inevitable. This book is a definitive guide to understanding talking therapies. It will clarify questions, misunderstandings, myths and grey areas in therapy, compassionately guiding the reader through their journey from beginning to consider therapy, to finding the right therapist, preparing for the first session, surviving common challenges, knowing when to end therapy, and when to return. Karin Blak reveals the rarely considered facts of how therapists work, how they themselves are supervised, how to know if your therapist is overstepping boundaries, the role of a supporting partner, family member or friend, what the jargon really means, how to manage expectations, and when to move on from therapy. Each section contains honest commentary about the process of therapy, case studies showing examples applicable to real life, encouragements to act, practical suggestions and actions to apply if needed.Trade Review'A beautifully written demystification of the therapeutic journey, with intimate sharing from Karin’s life – an invaluable book.' - Malcolm Stern, psychotherapist and author of Slay Your Dragons With Compassion"A clear, humane and honest guide full of insider tips to support anyone in therapy." Alice McGurran, welldoing.org

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Book SynopsisWhether we forage in wild places, wander by riversides or sit quietly beneath a tree, our longing to be with nature is also a longing to be with ourselves. Nature allows us to slow down and replenish.The cards offer a simple way to bring the outside into your everyday, no matter where you are. The breathtaking photographic images invite you to contemplate your connection with the natural world while the mantras will inspire, uplift and comfort you.Arranged by seasonal themes – Flow for Spring, Inspiration for Summer, Appreciation for Autumn and Belonging for Winter – the cards offer guidance to help you feel grounded, find peace, seed ideas and practise gratitude.The accompanying guidebook expands on ways to work with the cards for personal reflection, providing simple exercises to boost your wellbeing. May these oracle cards support you to trust your intuition, and experience the unique healing power of the Earth – wherever you walk.Table of Contents• 48 cards • 64-page guidebook

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Book SynopsisIn an increasingly fast-paced world, talking and listening circles are a helpful tool for yoga teachers and other wellbeing professionals to offer connection, build community, and address specific topics in a safe and professional manner. This practical resource guides the reader through the various stages of talking and listening circles, including the initial intention for setting up a circle, opening the circle, sharing guidelines, introducing topics, and closing the circle.Filled with valuable insights from interviews held with circle holders, this book offers advice on a wide range of topics and styles. This includes grief circles and LGBTQ+ circles, as well as an in-depth chapter on how to work with children and teens, complete with activities and embodiment practices. Written with professionals in mind, it also offers advice on managing group dynamics, the differences between online and in-person circles, and marketing. Each chapter includes practical exercises, t

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Book SynopsisThe tenets of Nonviolent Communication are applied to a variety of settings, including the classroom and the home, in these booklets on how to resolve conflict peacefully. Illustrative exercises, sample stories, and role-playing activities offer the opportunity for self-evaluation, discovery, and application.Applying the Nonviolent Communication (NVC) process to conflict resolution inspires peaceful collaboration by focusing on the unmet needs that lie at the root of any given conflict. Practical techniques help mediators and participants to find the heart of the conflict and use genuine cooperation to reach resolutions that meet everyone’s needs.

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Book SynopsisHow to manage the mental side of a cancer diagnosis and subsequent treatment through effective, easy-to-use techniques.

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Book Synopsis'The only health manual you will ever need' - Dr Rangan Chatterjee'From behaviours to biology and beyond, The Health Fix enables you to personalise your way to better health by laying out your story. An enriching book that gives so much to the reader' - Giles Paley-Phillips'The Health Fix allows you to look at your health and lay out your story like nothing else out there. For many this will be a life-changing read' - Dr Rupy Aujla'Whatever health issues you want to improve, this book has your solution' - Sunetra Sarker'This unique book is exactly what people need right now for their health and wellbeing' - Atul KochharStarting with the experience of his own illness, Dr Ayan Panja, NHS GP and lifestyle medicine expert, brings a unique personalised framework to tailor targeted lifestyle-based interventions to you, with his groundbreaking new book THE HEALTH FIX. Unlike many approaches to health and wellbeing, THE HEALTH FIX focuses on the 'why' rather than just the 'what' with a toolkit:-Learn how to elegantly tighten up on the 8 factors which affect your health the most day to day-Improve your ability to control your habits-Understand the interplay between your symptoms and your biology-Experience the subtle power of "how, what and when"-Generate your own targeted lifestyle prescription -Apply the 'fixes' that are relevant only to you-Feel the difference within 8 weeksWith the rising tide of non-communicable disease such as long Covid, type 2 diabetes, cardiovascular disease, gastrointestinal conditions and increasing mental health need, Dr Ayan blends in the science and evidence into eye-opening case studies which demonstrate how the patient story lays everything out. The unique HEALTH FIX toolkit will help you change your health for good by understanding the story of you.

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Book SynopsisAccording to Marshall B. Rosenberg, Ph.D., our most basic spiritual need is to contribute to the well being of others and ourselves. His brief, unscripted reflections on the spiritual basis of Nonviolent Communication (NVC) will inspire you not only to connect with the Divine in yourself and others, but to begin to create a world of empathy and compassion, where the language we use is the key to enriching life. Discover an intensely satisfying and joyful spiritual experience that begins with you. In these rich pages, learn how NVC can help you achieve a more practical, applied spirituality.Discover how to:- Strengthen the connection between your actions and your spiritual values- Let go of enemy images and moralistic judgments, and experience our common humanity- Connect with others from a place of compassionate energy

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Book SynopsisTHE SUNDAY TIMES BESTSELLERDo you want to believe in yourself and your ability to be content with who you are? If the answer is yes, then A Manual for Being Human is the book you need to read.   Do you want to understand how your childhood affects who you are today? How it affects your relationship with yourself and others? How school, bullying, gender expectations and even the social media you consume each day affects your emotional wellbeing? Do you want to know what your emotions actually are, where they come from and how to manage them when they threaten to overwhelm you? 'Clear, accessible wise advice for modern minds.' Matt Haig In this practical and insightful guide, Dr Soph will help you to understand why we all feel anxious, stressed, insecure and down from time to time. Her three-step methodology, developed through years of experienceTrade Review'Dr Soph is the therapist and best friend that the world deserves. The world of therapy and professional help is still so inaccessible to so many people and this book is a crucial and life changing one that should be placed in everyone’s mental health toolkit. A Manual for Being Human is an amazing read and a gift to the world. I can’t wait to give it to every single person I know!' -- Scarlett Curtis'Dr Soph breaks down therapy in a way we can consume and learn from. A powerful voice for people to learn about their mental health… I wish I’d had this book years ago!' -- Poppy Jamie‘A truly wonderful, warm and wise one-stop shop for any inquisitive human. Packed full of prompts, practical tips and pep talks that will guide you through any situation.’ -- Emma Gannon'Finally! A book which takes psychological wellbeing across the lifespan out of the therapy room and into the mainstream. Dr Soph’s warm, reassuring and frank style will have you understanding yourself, your actions and your relationships without a hefty therapy price tag.' -- Dr Karen Gurney, author of Mind the Gap'Through her book, Dr Soph manages to not only help us understand ourselves better but shares the therapeutic tools we can put in place to make life a little easier too. Insightful and robust and yet also, warm and personal, this book will stay with me for years.' -- Lucy Sheridan, author of The Comparison Cure'Psychology at its most accessible and usable! Sophie takes us on a journey through our lives to make sense of how we think, feel and behave then helps us build a strong path to go forward and live our future lives well.' -- Dr Emma Hepburn, author of A Toolkit for Modern Life: 53 Ways to Look After Your Mind'Absolutely brilliant. A gold mine of coping skills to get us through life. I will be keeping copies in my therapy room and my own home. Do not skip this one.' -- Dr Julie'An incredible manual to navigate these testing times, Dr Soph is compassionate, knowledgeable and kind - this book is for everyone who wants to live the life they deserve.' -- Elizabeth Uviebinené, author of Slay in Your Lane and The Reset‘A Manual for Being Human is the motherlode, enlightening on why you might feel and behave how you do.’ * The Times *'Clear, accessible wise advice for modern minds.' -- Matt Haig

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Book SynopsisJohn Burnside was among the most acclaimed writers of his generation. His novels, short stories, poetry and memoirs won numerous awards, including the Geoffrey Faber Memorial, Saltire Scottish Book of the Year and, in 2023, he received the David Cohen Prize for a lifetime's achievement in literature. In 2011 Black Cat Bone won both the Forward and the T.S. Eliot Prizes for poetry.Trade ReviewThere is no truer writer than John Burnside...[A] searching enquiry into a life: bruised, filled with grace and as plangent and haunting as any plainsong -- Catherine Lockerbie * Scotsman *Burnside's memoir deserves to become a classic. Has anyone written about the direct experience of mental illness with such scrupulous observation and wit? * Daily Express *A brilliant portrait of isolation... This sophisticated study of the human mind argues for our right "to continue in the pursuit of whole-heartedness. To be not-normal after all" -- Fiona Sampson * Independent *Beautifully written and observed memoir ... an affecting book from a writer of manifest talent; a compellingly readable memoir possessed of a genuine spiritual and intellectual depth -- Adam O'Riordan * Sunday Telegraph *This is an extraordinary book and one so honest it scorches -- Carlo Gebler * Irish Times *

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