Description

Book Synopsis

Self-injury can be as addictive as any drug, and the secrecy and shame many sufferers feel about this behavior can keep them feeling trapped. But if you're ready to replace self-harm with a set of healthy coping skills, this compassionate and practical book can help. This complete guide to stopping self-injury gives you the facts about self-harm, corrects common myths about this behavior, and provides self-soothing techniques you can begin using right away for regulating difficult or overwhelming emotions.

Freedom from Self-Harm also includes self-assessment worksheets, guidance for seeking professional help, and information about the most effective therapies and medications. Drawn from treatments such as dialectical behavior therapy and acceptance and commitment therapy, the tools in this book can help you cope with your emotions whenever you feel the urge to self-harm.

Freedom From Self-Harm: Overcoming Self-Injury

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    £19.80

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    RRP £22.00 – you save £2.20 (10%)

    Order before 4pm today for delivery by Thu 9 Jul 2026.

    A Paperback / softback by Kim L. Gratz, Alexander L. Chapman

    2 in stock

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      View other formats and editions of Freedom From Self-Harm: Overcoming Self-Injury by Kim L. Gratz

      Publisher: New Harbinger Publications
      Publication Date: 27/05/2009
      ISBN13: 9781572246164, 978-1572246164
      ISBN10: 1572246162
      Also in:
      Health & Wellbeing Personal, social and health topics

      Description

      Book Synopsis

      Self-injury can be as addictive as any drug, and the secrecy and shame many sufferers feel about this behavior can keep them feeling trapped. But if you're ready to replace self-harm with a set of healthy coping skills, this compassionate and practical book can help. This complete guide to stopping self-injury gives you the facts about self-harm, corrects common myths about this behavior, and provides self-soothing techniques you can begin using right away for regulating difficult or overwhelming emotions.

      Freedom from Self-Harm also includes self-assessment worksheets, guidance for seeking professional help, and information about the most effective therapies and medications. Drawn from treatments such as dialectical behavior therapy and acceptance and commitment therapy, the tools in this book can help you cope with your emotions whenever you feel the urge to self-harm.

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