Description

Self-injury can be as addictive as any drug, and the secrecy and shame many sufferers feel about this behavior can keep them feeling trapped. But if you're ready to replace self-harm with a set of healthy coping skills, this compassionate and practical book can help. This complete guide to stopping self-injury gives you the facts about self-harm, corrects common myths about this behavior, and provides self-soothing techniques you can begin using right away for regulating difficult or overwhelming emotions.

Freedom from Self-Harm also includes self-assessment worksheets, guidance for seeking professional help, and information about the most effective therapies and medications. Drawn from treatments such as dialectical behavior therapy and acceptance and commitment therapy, the tools in this book can help you cope with your emotions whenever you feel the urge to self-harm.

Freedom From Self-Harm: Overcoming Self-Injury with Skills from DBT and Other Treatments

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£22.00

Includes FREE delivery
Usually despatched within 4 days
Paperback / softback by Kim L. Gratz , Alexander L. Chapman

1 in stock

Short Description:

Self-injury can be as addictive as any drug, and the secrecy and shame many sufferers feel about this behavior can... Read more

    Publisher: New Harbinger Publications
    Publication Date: 27/05/2009
    ISBN13: 9781572246164, 978-1572246164
    ISBN10: 1572246162

    Number of Pages: 240

    Non Fiction , Health & Wellbeing

    Description

    Self-injury can be as addictive as any drug, and the secrecy and shame many sufferers feel about this behavior can keep them feeling trapped. But if you're ready to replace self-harm with a set of healthy coping skills, this compassionate and practical book can help. This complete guide to stopping self-injury gives you the facts about self-harm, corrects common myths about this behavior, and provides self-soothing techniques you can begin using right away for regulating difficult or overwhelming emotions.

    Freedom from Self-Harm also includes self-assessment worksheets, guidance for seeking professional help, and information about the most effective therapies and medications. Drawn from treatments such as dialectical behavior therapy and acceptance and commitment therapy, the tools in this book can help you cope with your emotions whenever you feel the urge to self-harm.

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