Description

Book Synopsis

''Reassuring, validating and deeply inspiring'' - Suzy Reading, bestselling author of The Self-Care Revolution

''Compassionate wisdom in an easy to use format to help you build back and grow after trauma'' - Dr Emma Hepburn, clinical psychologist, author of A Toolkit For Your Emotions

''Reading this book will heal what happened to you'' - Dr Martha Deiros Collado, clinical psychologist

Free yourself from pain, understand your trauma and find inner peace in this life-changing guide, from the author of The Imposter Cure

So many of us experience trauma throughout our lives. Left unaddressed, it can have a long-term impact on our physical, mental and emotional health, restricting our personal growth and leaving us feeling empty and unwell.

In this book, Dr Jessamy Hibberd unriddles the effects of trauma. Using a combination of psychology, neuroscience and her own experiences as a chartered psychologist

How to Overcome Trauma and Find Yourself Again

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    A Paperback by Dr Jessamy Hibberd

    £10.44

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    RRP £10.99 – you save £0.55 (5%)

    Order before 4pm today for delivery by Tue 20 Oct 2026.

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      Book details

      Publisher Octopus Books
      Published 9 March 2024
      ISBN-13 9781783255535
      978-1783255535
      ISBN-10 1783255536
      Also in:
      Health & Wellbeing Personal, social and health topics

      Description

      Book Synopsis

      ''Reassuring, validating and deeply inspiring'' - Suzy Reading, bestselling author of The Self-Care Revolution

      ''Compassionate wisdom in an easy to use format to help you build back and grow after trauma'' - Dr Emma Hepburn, clinical psychologist, author of A Toolkit For Your Emotions

      ''Reading this book will heal what happened to you'' - Dr Martha Deiros Collado, clinical psychologist

      Free yourself from pain, understand your trauma and find inner peace in this life-changing guide, from the author of The Imposter Cure

      So many of us experience trauma throughout our lives. Left unaddressed, it can have a long-term impact on our physical, mental and emotional health, restricting our personal growth and leaving us feeling empty and unwell.

      In this book, Dr Jessamy Hibberd unriddles the effects of trauma. Using a combination of psychology, neuroscience and her own experiences as a chartered psychologist

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