Personal, social and health topics Books
New River Books Ltd What Are You Thirsty For
a huge range and FREE tracked UK delivery on ALL orders.
£10.44
Ebury Publishing Wintering: The Power of Rest and Retreat in
Book SynopsisTHE SUNDAY TIMES BESTSELLERBBC RADIO 4 BOOK OF THE WEEK 'A beautiful, gentle exploration of the dark season of life and the light of spring that eventually follows' RAYNOR WINN'My favourite book of the last five years' CAITLIN MORANWintering is a poignant and comforting meditation on the fallow periods of life, times when we must retreat to care for and repair ourselves. Katherine May thoughtfully shows us how to come through these times with the wisdom of knowing that, like the seasons, our winters and summers are the ebb and flow of life.'Every bit as beautiful and healing as the season itself' ELIZABETH GILBERT'Absolutely beautiful' CHERYL STRAYEDTrade ReviewA beautiful, gentle exploration of the dark season of life and the light of spring that eventually follows -- Raynor Winn, bestselling author of The Salt PathA book for the soul -- Caitlin MoranWe all experience periods of 'wintering' in our lives and this book shows us how to embrace the uncertainty that can come with it. A beautiful book that can be enjoyed in both winter and summer -- Lara Maiklem, author of MudlarkingAn elegant investigation into the consolations of nature and how it can be wonderfully restorative even on the bleakest of days * Sunday Express *[A] sympathetic memoir ... May recounts how she attempted to embrace rather than resist the gloom and chill of winter ... she radiates sincerity and quiet self-knowledge * TLS *
£11.69
Little, Brown Book Group Create Harmony Change Your Life
£15.29
Penguin Books Ltd The Easy Way to Enjoy Flying
Book SynopsisFree yourself from your fear of flying with this LIFE-CHANGING book and start enjoying your holidays again!''Brilliant - fear of flying is no more! If you hate flying, read this. You''ve got nothing to lose apart from your fear'' 5***** READER REVIEW''I actually got bored on my last fight thanks to this book! Have shared with other nervous flyers who are all now excited to fly'' 5***** READER REVIEW''A must read. I have suffered a fear of flying since I was 16 . . . Now I can say hand on heart, I love flying'' 5***** READER REVIEW_______ Learn to enjoy your holidays and never fear flying again with this essential, life-changing, practical and easy-to-read book. This unique method pioneered by Allen Carr dispels all the most common flying fears as well as revealing the truth behind media scare stories. It removes the root of the fear, not just the symptoms and is packed with tip
£10.44
Random House You Dont Have to Be Mad to Work Here
Book SynopsisDr Benji Waterhouse is a front-line NHS doctor specialising in psychiatry. He is also an award-winning stand-up comedian who performs sell-out shows at the Edinburgh Festival. He has written for the Guardian and Independent, and was included in a list of 'Inspiring Psychiatrists' by the Royal College of Psychiatrists. You Don't Have to Be Mad to Work Here is his first book. www.linktr.ee/dr_benjiwww.instagram.com/doctor_benjiswww.twitter.com/doctor_benji
£10.44
Little, Brown Book Group Many Lives Many Masters The True Story of a
Book SynopsisTHE CLASSIC BESTSELLER ON A TRUE CASE OF PAST-LIFE TRAUMA AND PAST-LIFE THERAPY FROM AUTHOR AND PSYCHOTHERAPIST DR BRIAN WEISSPsychiatrist Dr Brian Weiss had been working with Catherine, a young patient, for eighteen months. Catherine was suffering from recurring nightmares and chronic anxiety attacks. When his traditional methods of therapy failed, Dr Weiss turned to hypnosis and was astonished and sceptical when Catherine began recalling past-life traumas which seemed to hold the key to her problems. Dr Weiss''s scepticism was eroded when Catherine began to channel messages from ''the space between lives'', which contained remarkable revelations about his own life. Acting as a channel for information from highly evolved spirit entities called the Masters, Catherine revealed many secrets of life and death. This fascinating case dramatically altered the lives of Catherine and Dr Weiss, and provides important information on the mysteries of the mind, thTrade ReviewA gripping love story that transcends time... this book makes you truly believe that we all really do have soulmates, and that "only love is real". * (Raymond Moody MD, Author of Life After Death) *A fascinating story that will open your mind. Explore the mystery, wisdom and wonder of life and love. * (Bernie Siegel MD, Author of Life, Medicine and Miracles) *
£14.24
Bloomsbury Publishing PLC How to Love Your Afro
Book SynopsisFrom the host of natural hair care podcast, Texture Talks, comes the ultimate guide on afro hair. This book will teach you how to both manage and fall in love with your natural hair, from maintenance, tools and styles, to self-care, diet, nutrition and lifestyle advice.
£11.69
The Self-Publishing Partnership Ltd MY NANNY AND ME: When it's time to say goodbye
Book SynopsisSaying goodbye is never easy, but for every nanny and child it is part of their journey together. "My Nanny and Me" encourages children to feel positive about the next chapter in their story, whilst also acknowledging the range of emotions they may be feeling. By the end of this book, each child will have a better understanding of what's to come and how they feel about it. "My Nanny and Me" is more than just a story, it is a record of the memories made together. This book includes: drawing pages, scrapbook pages, and tips for nannies and parents.
£7.59
Little, Brown Book Group Women Who Think Too Much How to break free of
Book SynopsisIn her breakthrough approach to conquering negative thinking, Dr Susan Nolen-Hoeksema challenges the assumption that the constant analysis of our emotions is a good thing.
£11.69
North Atlantic Books,U.S. Waking the Tiger: Healing Trauma: The Innate
Book SynopsisNow in 24 languages.Nature''s Lessons in Healing Trauma...Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed.Waking the Tiger normalizes the symptoms of trauma and the steps needed to heal them. People are often traumatized by seemingly ordinary experiences. The reader is taken on a guided tour of the subtle, yet powerful impulses that govern our responses to overwhelming life events. To do this, it employs a series of exercises that help us focus on bodily sensations. Through heightened awareness of these sensations trauma can be healed.
£16.14
Unbound Dead Babies and Seaside Towns
Book SynopsisWhen Alice Jolly's second child was stillborn and all subsequent attempts to have another baby failed, she began to consider every possible option, no matter how unorthodox.Shot through with humour and full of hope, Dead Babies and Seaside Towns is an intensely personal account of the search for an alternative way to create a family. As she battles through miscarriage, IVF and failed adoption attempts, Alice finds comfort in the faded charm of Britain's crumbling seaside towns. The journey ultimately leads her and her husband to a small town in Minnesota, and to two remarkable women who offer to make the impossible possible.In this beautifully written book, Alice Jolly describes with a novelist's skill the events that many others have lived through – even if they may feel compelled to keep them hidden. Her decision not to hide but to share them, without a trace of self-pity, turns Dead Babies and Seaside Towns into a universal story: one that begins in tragedy but ends in joy.Trade Review 'The miracle is that this powerfully written book is not only bearable but compulsively readable. It should be grim but it is absolutely not. Jolly's resolute determination to tell the whole, exhausting truth, however searing, emotional, unfashionable, unpalatable or savagely humorous, keeps is turning the pages, well into the night, and cheering her on' Financial Times 'Her account is astonishingly moving and her prose nothing short of hypnotic' Independent 'Beautifully written and brutally honest' Sunday Times 'So beautifully written that you can't stop reading' Woman and Home 'Alice's writing is so precise and courageous it transforms her grief into a deeply powerful sense of hope and defiance' Rowan Pelling 'Painful but also funny, hopeful and ultimately joyful. A really honest account of womanhood and motherhood' The Pool
£8.54
John Murray Press Now It All Makes Sense
Book SynopsisStruggling to make sense of the world, your place in it and why you just can't get a handle on things? Do you suspect ADHD? This new book by Alex Partridge, founder of UniLad and LadBible, and now host of the incredibly popular ADHD Chatter podcast, is an absolute game-changer.
£15.29
HarperCollins Publishers Much More To Come
£9.49
Simon & Schuster Awaken The Giant Within
Book SynopsisBrilliantly repackaged, with great, modern covers, AWAKEN THE GIANT WITHIN shows you how to take control of your mental, emotional, physical and financial destiny.
£10.44
Mango Media Fierce Joy: Choosing Brave over Perfect to Find
Book SynopsisFinding Your Self and Choosing Joy Over Fear"Uplifting and loaded with practical wisdom on how to come out of a crisis with more, not less." ―Suleika Jaouad, The New York Times, "Life, Interrupted" columnist#1 Best Seller in Diseases & Physical AilmentsFierce Joy is the incredible finding your self story of one woman who learned to shed perfection and find joy in every day.Learn to find joy in every day. Susie Rinehart seemed to have it all―two beautiful kids and a loving husband, a job where she was respected as a leader, and medals as an ultramarathon champion. Then she found out that a tumor on her brainstem threatened to take away her voice…and her life. With so much at stake, Susie had to rethink how she wanted to live. Brave is better than perfect. So many of us grew up believing that achievements would lead to love and acceptance. Just ace that test, win that race, get that job, and happiness will follow. But it’s hard to arrive at happiness when we’re motivated by fear. When she faced losing everything, Susie learned to choose joy over fear, and brave over perfect.Find strength in your voice. This incredible story is about healing, rediscovering yourself, and becoming a warrior in a new way. For anyone who has lost their voice in the never-ending struggle to please others, Susie offers hope. In each section of the book she offers a series of takeaways―lessons she learned when life forced her to slow down and step back.Readers of Fierce Joy will: Learn how to overcome fear and choose joy Stop trying to be perfect and choose to be brave Learn to slow down and enjoy life Become a warrior for healing and happiness Fierce Joy is a memoir perfect for readers who loved Big Magic, The Unwinding of the Miracle, Love Warrior, Untamed, or Risking the Rapids.Trade Review“Breathtaking. Raw. Real. This is a memoir about what it means to have a voice. When Rinehart loses her ability to speak, she learns to listen to herself.” ―Jen Pastiloff, author of On Being Human“Breathtaking and honest. Susie's story serves as a deep reminder of our own impermanence, and provides a powerful wake up call for women and girls to use our voices now." ―Andrea Isabelle Lucas, Author of Own It All and Founder of Barre & Soul"Powerful, honest, riveting. What happens when a crisis forces you to give up perfectionism and self-worth-through-doing? Susie Rinehart's story of survival is a gift to any woman who longs to free herself of the shackles of 'not-enough.'" ―Rachel Simmons, author of Enough As She Is"Uplifting and loaded with practical wisdom on how to come out of a crisis with more, not less." ―Suleika Jaouad, The New York Times, "Life, Interrupted" columnist“This stunning memoir wakes us up to the kind of happiness that is possible when we are brave enough to go after it. At the heart of this big, brilliant story is this: You are already enough. This book is wise and revolutionary. It changed my life.” ―Christine Carter, author of Raising Happiness and The Sweet Spot
£13.99
Hazelden Information & Educational Services Sexual Anorexia
Book Synopsis
£14.39
Thomas Nelson Publishers Forgiving What You Cant Forget
Book SynopsisNew York Times bestselling author Lysa TerKeurst helps readers address how to stop suffering from what others have done to them while exploring what forgiveness is, what it isn't, and how to deal with difficult relationships.
£12.59
HarperCollins Publishers Finding Your Self at the Heartbreak Hotel
Book SynopsisYou can't move past the breakup. You feel stuck in cycles of rumination and pain.This helpful guide provides brand-new therapeutic tools to revolutionise the way we overcome loss, and seek and welcome love, within and outside of ourselves.We know heartbreaks are inevitable. We also know that somehow it is within our power to break free of the suffering and transform pain into meaning. Yet, somewhere between the sad songs, the late-night fixations, and the social media stalking, we get lost.Alice Haddon, psychologist of over twenty-five years, and Ruth Field, bestselling self-help author, show us how we can dissect heartbreaks, mine them for strength and live our most empowered life. They also examine how society sets up women to fall into love traps and engage bad habits of self-sacrificing and enabling. With Alice and Ruth's help, those patterns end forever.Bursting with compassion, humour and courage, this book will take you into the actual exercises conducted at the retreat that they run. It will teach you how to:face your deepest hurt without shame or judgmentask for help and lean on the collectivebe kind and forgiving to yourselfturn your heartbreak into love and prideProviding you with a clear pathway to recovery, Alice and Ruth draw on their wealth of professional and personal experience to help you.
£17.00
Hammersmith Health Books The Energy Equation: From the Naked Ape to the
Book SynopsisEnergy as a foundation of good health-how we can get it and keep it Whether we are elite athletes, office workers, or students struggling with assignments, we all need energy and can only optimise our performance with optimal energy levels. And if our energy demand exceeds our energy supply we eventually have to stop. In her NHS and then independent medical practice, Dr Myhill has increasingly specialised in helping patients with pathologically low levels of energy. Through this she has learned of the centrality of having sufficient energy to live well and stay healthy, and of balancing energy generation with energy use. In this, her simplest and most readable account of the fundamentals of good health, supported by editor and former patient Craig Robinson, Dr Myhill provides all we need to ensure the energy equation is resolving in our favour.Table of ContentsThe Knackered Ape: The naive doctor stumbles into the real world; The Naked Ape to the Knackered Ape; The knackerometer; The Knackered Ape is an addict; The energy equation: Energy generation: The correct fuel in the tank; The mitochondrial engine; Matching energy generation to energy demands; Sleep for regular servicing, healing and repair of our engines; Optimising energy expenditure through exercise; Free energy from sunshine and heat: Energy expenditure: Basal metabolic rate; Immunological holes in the energy bucket - inflammation from allergy, autoimmunity and chronic infection; The emotional hole: Get your act together: Groundhog days: Appendices: The PK diet; Groundhog Basic; Groundhog Acute; Groundhog Chronic; Vitamin C
£13.49
Orion Publishing Co The Answer
Book SynopsisHow positive thinking can change your life and help you reach your goals, by the bestselling authors of THE DEFINITIVE BOOK OF BODY LANGUAGE.Allan and Barbara Pease are the internationally renowned bestselling authors of THE DEFINITIVE BOOK OF BODY LANGUAGE and WHY MEN DON''T LISTEN AND WOMEN CAN''T READ MAPS, and have sold over 27 million books.In THE ANSWER, international bestselling authors Allan and Barbara Pease share all of the tips and wisdom they have learned on their own journey to success, and show readers how it is possible to achieve their goals. You will learn how to:- Set and action clearly defined goals- Overcome obstacles, regardless of what others think, do or say- Take responsibility for your life circumstances- Apply the art of visualisation and the power of affirmation- Deal with stress, fear and worry- Never give up.This accessible and practical guide will help readers take control of their life,
£9.49
HarperCollins Publishers Spiritual Depression
Book SynopsisIf Christianity is such ''good news'' why are its followers often unhappy?Spiritual Depression is one of the great classics of the modern Church, diagnosing the causes of the unhappiness that many Christians experience and prescribing the practical care to lift your spirits and bring you freedom, power, and joy.A medical doctor by training and one of the great Christian teachers of the twentieth century, Spiritual Depression—comprised of Dr. Martyn Lloyd-Jones’ greatest sermons on the topic—draws together his professional understanding of the mind with a profound understanding of biblical theology.Spiritual Depression is ideal for: Any believer struggling with depression. Church leaders ministering to their flock. Friends and family members of loved ones who are going through a bleak period in their lives. Anyone who wants to tap into the profound encouragement in Go
£8.54
Little, Brown Book Group The Menopause Manifesto Own Your Health with
Book Synopsis''A guide to counteract medical misogyny'' New Scientist''The world''s most famous - and outspoken - gynaecologist'' GuardianIn The Menopause Manifesto internationally renowned, New York Times bestselling author Dr Jen Gunter brings you empowerment through knowledge by countering stubborn myths and misunderstandings about menopause with hard facts, real science, fascinating historical perspective and expert advice.The only thing predictable about menopause is its unpredictability. Factor in widespread misinformation, a lack of research, and the culture of shame around women''s bodies, and it''s no wonder women are unsure what to expect during the menopause transition and beyond.Menopause is not a disease - it''s a planned change, like puberty. And just like puberty, we should be educated on what''s to come years in advance, rather than the current practice of leTrade ReviewA banger of a book that tells you everything you could possibly need to know about the menopause experience - and plenty of stuff you don't but will be glad you do. -- Sam Baker, author of The ShiftDr Jen Gunter isn't taking any prisoners (Gwyneth Paltrow included) on her mission to bust myths about midlife and medicine * The Telegraph *A guide to counteract medical misogyny ... Gunter promises to give women strength, value, agency and knowledge to help them through this transition in their life. She has unquestionably achieved that. * New Scientist *
£13.49
Little, Brown Book Group Unseen Unheard Undervalued
Book SynopsisHave you ever felt like you''re shouting into the void for someone to just see you and to acknowledge that you exist, that you have value, that you are loved?That feeling-like no one can really see who you are, like no one really gets it, that''s loneliness. The truth is everyone feels lonely. It is a universal emotion, one we all experience at one point or another, but we have also been made to feel ashamed, oppressed and stigmatised about experiencing it.Being seen means that someone notices you and includes you. Being heard means to be listened to without interruption, gaslighting or invalidation, but rather with compassion and understanding. Being valued means being respected and treated with compassion and kindness. When all three of these needs are met, we experience a sense of belonging. Human beings need more than access to food, sleep and water to survive. We also need to feel that sense of belonging, understanding aTrade ReviewThis is a truly beautiful book about loneliness and how to reach beyond our perceptions of isolation. Most importantly, the author focuses the reader on the most stable and readily available source of connection there is - our relationship with ourselves -- Dr Kristin Neff, pioneer of self-compassion and author of 'Fierce Self-Compassion'Janina Scarlet is at once brilliant, warm hearted, understanding and encouraging. This powerful book, rooted firmly in research, meets readers right where they are and illuminates the path to creating a life full of meaning and healthy connection - with ourselves and others. Readers are encouraged to take the book at their own pace. The brief chapters make it easy to take it slowly, and the gentle exercises help wellbeing blossom, all the while with the encouragement, authenticity and kind presence of the author. Readers come away feeling seen, heard and understood every step of the way -- Michelle Becker, author of Compassion for CouplesIn Zulu, the greeting "Sawubona" literally means "I see you". In contrast, I have felt unseen and misunderstood as a Black woman in America more times than I can count. Perhaps this is why I felt Unseen, Unheard, Undervalued by Dr Janina Scarlet in my gut, on a soul level. Dr Scarlet's words are poignant and heartfelt. As I read, I felt the familiar pang of loneliness that was described so well. However, through this book, I could examine loneliness in a new way; I turned it around in my mind like a child looking at a unique shell found on the beach. I was able to see it differently and appreciate the humanity and universality of it. This book does what it intends to do - it reduces the stigma surrounding loneliness in all its forms -- Dr Jennifer Payne, author of 'Out of the Fire: Healing Black Trauma Caused by Systemic Racism Using Acceptance and Commitment Therapy'It was my privilege and honor to read an incredible book in which Janina shares not only actionable practices and exercises, but also made me feel SO seen, heard and valued! Her compassionate voice and presence is obvious on every page. She is not only a powerful psychologist, she is your friend and greatest holder of compassionate space, who brings her heart and soul to support your healing. We heal through co-regulation, and Janina inspired this healing experience for us even before we begin to implement her suggested powerful exercises. Thank you for making me and thousands feel so seen, heard and valued! -- Marina Yanay-Triner, somatic leadership coach
£11.69
Summersdale Publishers 365 Days of SelfCare
Book SynopsisPacked with simple ideas and inspiring quotes, this little book will help you practise self-care 365 days of the year. By prioritizing your own needs and allowing yourself to recharge, you'll be able to live as your happiest, healthiest self all year round.
£7.59
Scribe Publications Dear Prudence: liberating lessons from
Book SynopsisCollected wisdom from the internet’s best-loved advice columnist. I recently learned from one of my co-workers that my boss gathered everyone together after I was hired and told them that I was nonbinary and used they/them pronouns, which isn’t true — I’d been very clear that I’m a trans man who uses male pronouns. How should I handle this? My husband keeps leaving his toenail clippings around the house. I’ve started slipping them into his coffee cup. Is there a better solution? I think I’m in love with my brother’s wife. What should I do? A collection of the weirdest and wildest questions sent to Slate’s longtime agony aunt, internet darling Daniel M. Lavery, whose sympathetic, thoughtful, good-humoured advice is read by millions. Featuring new material as well as fan favourites, this is a must-have for Dear Prudence fans and a dose of good sense, compassion, and understanding in an increasingly fractured world.Trade Review‘For five years Daniel Lavery wrote the popular advice column Dear Prudence for the online American magazine Slate [which] attracted an enthusiastic audience… Lavery’s compassionate and idiosyncratic reflections thrust him into the public limelight. Dear Prudence is a collection of the weirdest and wildest questions, including privacy violations by a spy-cam wearing cat, sent to the column, and a reflection by Lavery on how his public gender transition and split from his religious family impacted on the advice he gave. Often funny and insightful, Dear Prudence is also quite poignant and moving at times.’ -- Jeff Popple * Canberra Weekly *‘Slate's advice-giving Prudence fields questions about relationships, work dilemmas, social faux pas, and just about everything else. Lavery was the fourth Prudence … Under his tenure, Prudie’s advice was modern and informed but presented with enough of the gentility and clever turns of phrase of the classic advice-givers to endear the column to a wide readership. Collected here are some of his favourite letters with notes on those that kept him up at night, those he wished he'd answered differently, and those he still hopes had happy endings. The collection is organised thematically, and Lavery winds his own life experience through the commentary, including his estrangement from his family and his gender transition … Across the board, this retrospective is entertaining and comforting. Answers for those hurting are affirming, gentle, and knowledgeable, but for those on the other side, his wit is on full display and his biting responses satisfyingly pull no punches.’ * Booklist *‘I loved the letters, Lavery’s responses, and Lavery’s approach to Dear Prudence.’ * Keeping Up With the Penguins *‘Reliably entertaining … Lavery replied with wit and empathy and as you read more letters, you learn more about Lavery himself.’ -- Prudence Wade * The i *Praise for Something That May Shock and Discredit You: ‘At last, we have the work of transgender bathos we didn’t know we needed, but very much do … [Lavery’s] narrative is anything but linear: It skips back in time to mythic Greece, traipses across the landscape of contemporary pop culture and, in one wonderfully fabulist entry that would make Carmen Maria Machado proud, slips outside of time altogether … One of our smartest, most inventive humour writers, [Lavery] combines bathos and the devotional into a revelation.’ -- Jordy Rosenberg * The New York Times *Praise for Something That May Shock and Discredit You: ‘[Lavery’s] playful takes on pop culture as he explores everything from House Hunters to Golden Girls to Lord Byron, Lacan, and Rilke … [Lavery’s] writing is vulnerable but confident, specific but never narrow, literal and lyrical. The author is refreshingly unafraid of his own uncertainty, but he’s always definitive where it counts … You’ll laugh, you’ll cry, often both at once. Everyone should read this extraordinary book.’ * Kirkus Reviews, starred review *Praise for Something That May Shock and Discredit You: ‘[A] memoir comprised of the humorous essays that have become his trademark … Some are essays and some are scripts or imagined conversations; at first the chapters and interludes are distinct, but at a certain point they start to blend together. All are hilarious, infused with the type of magical thinking Lavery excels at. They weave Lavery’s life experiences together with his historical and pop-cultural obsession.’ -- Claire Landsbaum * Vanity Fair *
£10.44
Octopus Publishing Group Little Addictions
a huge range and FREE tracked UK delivery on ALL orders.
£15.29
Exisle Pub Everything Anxiety Ever Told You Is a Lie
Book SynopsisA practical and therapeutic guide to managing anxiety, written specifically for those aged 1425 by a psychologist with over 15 years of experience working with adolescents and young adults.Everything Anxiety Ever Told You Is a Lie is aimed at young people who are experiencing anxiety in their everyday lives, across the breadth of the anxiety spectrum. It emphasises that anxiety is completely normal, and something that can be managed by taking the steps that are right for you. The book contains practical, effective activities and exercises that each reader can apply to their own set of circumstances.Experiencing anxiety can be overwhelming, especially at such a turbulent stage in life. Everything Anxiety Ever Told You Is a Lie is specifically tailored for the stresses faced by the 14-25 age group, with concise, impactful chapters and strategies that can be realistically applied even in a busy and changeable time of life. Themes include
£14.24
Workman Publishing The Miracle Ball Method, Revised Edition: Relieve
Book SynopsisBreak the cycle of pain with the Miracle Ball Method. "After taking just one of Elaine’s ball therapy classes, I was asymptomatic for the first time in 15 years. I now recommend it to all of my patients."–– Fred Jones, D.C., Sunshine Chiropractic and Wellness, Merrick, NY The Miracle Ball Method is a revolutionary program designed to help relieve your pain, reshape your body, and reduce your stress. Using controlled breathing, two squishy balls, and simple exercises of rolling and rotating, you can learn to heal everything from a bad knee to a stressed-out back. Made out of nontoxic PVC vinyl, the balls are sized to tuck under strategic parts of your body. Like magnets, they actually draw out pain and tension. Includes: ·Two durable Miracle Balls ·176-page illustrated book with 30 exercises ·Features routines for pain relief, reduced anxiety, and better sleepTrade Review “This is the book that could change your body and the way you live your life…Go get this book and start enjoying your life!” —Fit Magazine“Place the deceptively simple Miracle Ball under a trouble spot and sink into—aches actually melt away.” —Self “Offers a no-impact routine.” —Parade “You’ll ease the pain and tension of injuries and alleviate soreness and stiffness in muscles and joints.” —Fitness “Elaine’s method greatly relaxes my tight neck muscles and helps to elongate the spine. I highly recommend it.” ––Christine M. Metz, M.D., Internal Medicine, Gilmore Memorial Hospital, Armory, MS“My patients have seen great results. I love it myself; I gave the balls to my husband, and he has finally stopped complaining about his back pain.” –Sally Garhart, M.D., Occupational and Internal Medicine, Bedford Occupational and Acute Care, Bedford, NH“After taking just one of Elaine’s ball therapy classes, I was asymptomatic for the first time in 15 years. I now recommend it to all of my patients.” –– Fred Jones, D.C., Sunshine Chiropractic and Wellness, Merrick, NY“I highly recommend Elaine’s method to relieve back pain caused by stress and tension. My patients find it very helpful for self-management of their symptoms.” ––Janet Freedman, M.D., Physical Medicine and Rehabilitation, The Rehabilitation Center of Southwestern Connecticut at Stamford Hospital, Stamford, CT
£18.04
Little, Brown Book Group Dark Nights Of The Soul A guide to finding your
Book SynopsisA ''dark night of the soul'' is not a psychological syndrome, but a quest for meaning during life''s darkest hours: the loss of a loved one, the end of a relationship, ageing and illness, career disappointments or just an ongoing dissatisfaction with life. Thomas Moore''s extensive experience as a psychologist and theologian has taught him that the dark night is a challenge to restore ourselves and to become someone of substance, depth and soul. By using these trying times as an opportunity to reflect and delve into the soul''s deepest needs, we can find a new understanding of life''s meaning. Dark Nights of the Soul has its roots in a favourite chapter in Thomas Moore''s million copy bestseller, Care of the Soul. In this beautifully-written and thought-provoking work he explores our contemporary anxieties and insecurities and shows how these metaphoric dark nights can become transforming rites of passage.Trade ReviewThomas Moore's Dark Nights is becoming a classic in its own right * Kindred Spirit *I soulfully recommend it without reservation * John Bradshaw, author of Homecoming *
£10.44
Little, Brown Book Group The Compassionate Mind Approach to Recovering
Book SynopsisTerrible events are very hard to deal with and those who go through a trauma often feel permanently changed by it. Grief, numbness, anger, anxiety and shame are all very common emotional reactions to traumatic incidents such as an accident or death of a loved one, and ongoing traumatic events such as domestic abuse. How we deal with the aftermath of trauma and our own emotional response can determine how quickly we are able to ''move on'' and get back to ''normality'' once more. An integral part of the recovery process is not only recognising and accepting how our lives may have been changed but also learning to deal with feelings of shame - an extremely common reaction to trauma.''Recovering from Trauma'' uses the groundbreaking Compassion Focused Therapy to help the reader to not only develop a fuller understanding of how we react to trauma, but also to deal with any feelings of shame and start to overcome any trauma-related difficulties.
£15.29
HarperCollins Publishers Inc The Sexual Healing Journey
Book SynopsisA guide that helps survivors of sexual abuse to improve their relationships and discover the joys of sexual intimacy. It takes them step-by-step through the recovery process using groundbreaking exercises and techniques. It helps them to create a positive meaning for sex and develop a healthy sexual self-concept.
£10.44
Dorling Kindersley Ltd Tarot
Book Synopsis
£15.29
Octopus Publishing Group The Unexpected Joy of the Ordinary
Book Synopsis**FROM THE SUNDAY TIMES BESTSELLING AUTHOR**'Life-affirming' - THE TELEGRAPH'Wonderful' - INDEPENDENT'She made it her mission to learn how to be default happy rather than default disgruntled' - RADIO 4 - WOMAN'S HOUR'Take a leaf out of Gray's book and be kinder to yourself by appreciating life just as it is' - IRISH TIMES'This book came to me in an hour of need - during lockdown when I had to focus on the positive, appreciate simple things, not lose my shit, and value each day. It was a pure joy for me and held my hand' - SADIE FROST'Interesting and joyful. Lights a path that could help us to build resilience against society's urging to compare life milestones with peers' - LANCET PSYCHIATRYUnderwhelmed by your ordinary existence? Disillusioned with your middlin' wage, average body, 'bijou' living situation and imperfect loved ones? Welcome to the club. There are billions of us. The 'default disenchanted'. But, it's not us being brats. Two deeply inconvenient psychological phenomenons conspire against our satisfaction. We have negatively-biased brains, which zoom like doom-drones in on what's wrong with our day, rather than what's right. (Back in the mists of time, this negative bias saved our skins, but now it just makes us anxious). Also, something called the 'hedonic treadmill' means we eternally quest for better, faster, more, like someone stuck on a dystopian, never-ending treadmill. Thankfully, there are scientifically-proven ways in which we can train our brains to be more positive-seeking. And to take a rest from this tireless pursuit. Whew.Catherine Gray knits together illuminating science and hilarious storytelling, unveiling captivating research showing that big bucks don't mean big happiness, extraordinary experiences have a 'comedown' and budget weddings predict a lower chance of divorce. She reminds us what an average body actually is, reveals that exercising for weight loss means we do less exercise, and explores the modern tendency to not just try to keep up with the Murphys, but keep up with the Mega-Murphies (see: the social media elite).Come on in to this soulful and life-affirming read, to discover why an ordinary life may well be the most satisfying one of all.Trade ReviewLife-affirming. -- THE TELEGRAPHWonderful. -- INDEPENDENTShe made it her mission to learn how to be default happy rather than default disgruntled. -- RADIO 4 - WOMAN'S HOURTake a leaf out of Gray's book and be kinder to yourself by appreciating life just as it is. -- IRISH TIMESThis book came to me in an hour of need - during lockdown when I had to focus on the positive, appreciate simple things, not lose my shit, and value each day. It was a pure joy for me and held my hand. -- SADIE FROSTInteresting and joyful. Lights a path that could help us to build resilience against society's urging to compare life milestones with peers. -- LANCET PSYCHIATRY
£10.44
HarperCollins Publishers Becoming You
Book Synopsis
£15.29
New Harbinger Publications Stop Walking on Eggshells for Partners
Book SynopsisPeople in romantic relationships with narcissists or those suffering from borderline personality disorder (BPD) often feel manipulated, controlled, or even abused. Partners are frequently the focus of violent and irrational rages, and may find themselves walking on eggshells to avoid confrontation. BPD expert Randi Kreger-author of Stop Walking on Eggshells-presents essential skills to help partners establish boundaries, communicate effectively, and make the decision to stay or leave in a safe and healthy way.From the author of Stop Walking on Eggshells comes a lifeline for the romantic partners of those with BPD or narcissistic personality disorder. With this guide, you''ll learn to set boundaries, defuse arguments, and do what''s right for you. Do you often feel manipulated, controlled, or lied to in your relationship? Does your partner exhibit intense, irrational, or violent rage? Are you often the victim of gaslighting or extreme blame? If your partner has borderline
£14.39
John Murray Press The Emotionally Absent Mother
Book SynopsisTHE GROUNDBREAKING GUIDE TO SELF-HEALING, AND GETTING THE LOVE YOU MISSED''Years ago, I was on vacation and read The Emotionally Absent Mother. That book was one of many that woke me up... I began the process of reparenting and it''s changed my life.'' Dr. Nicole LePera, New York Times-bestselling author of How to Do the WorkWas your mother preoccupied or distant? Did she regularly demean you? Have you struggled with relationships - or with your own self-worth? Often, the grown children of emotionally absent mothers can''t quite put a finger on what''s missing from their lives. The children of abusive mothers, by contrast, may recognize the abuse - but overlook its lasting, harmful effects.Psychotherapist Jasmin Lee Cori has helped thousands of women and men heal the hidden wounds left by every kind of undermothering. In the second edition of this pioneering book, with compassion for mother and child alike, she expla
£13.49
Adams Media Corporation Breathe Deep: An Illustrated Guide to the
Book SynopsisTake a deep breath and get lost in this illustrated guide to the transformative power of breathing combining inspiration, instruction, and amazing illustrations to create a one-of-a-kind book about the popular practice of breath work. Breathing happens. All day long you are sustained by the movement of air in and out of your lungs. Because it’s a natural function most people don’t give much thought to it. But when you consciously engage your breath, incredible things can happen. Filled with vibrant art, meaningful quotes, practical exercises, and lighthearted humor, Breathe Deep stokes the curious mind and inspires a deeper relationship with the power of breath. Drawing upon both ancient wisdom and cutting-edge science, Breathe Deep delves into the mechanics of respiration and the proven physical and emotional benefits of conscious breathing. As a bridge that unites body and mind, breath work is a powerful tool that can be used to calm anxiety and transform limiting mindsets.Trade Review“A thoughtful resource to help readers slow down." —Library Journal
£11.69
HarperCollins Publishers Breathe In Breathe Out
Book SynopsisThe Sunday Times bestseller Breathing is a powerful, accessible tool to calm your stress, reduce your pain and manage your emotions. By following the exercises in this book, you'll learn how to harness your breath to take back control of your body and mind. Let's get started. It's time to get your breath back. Since tragic loss brought him to breathwork, Stuart Sandeman has helped thousands of people transform their lives, simply by changing the way they breathe. In Breathe In, Breathe Out, Stuart takes you on a journey to discover a hidden power within you that can change the way you think and feel. His accessible exercises, grounded in research and developed over years of practice, will help you to: Sleep soundly and manage stress and pain. Identify and let go of the beliefs that are holding you back. Develop better focus and boost your performance in any field. Deepen the connection with yourself, others and the world around you. You can become stronger, healthier and happier than you've ever imagined. All you have to do is Breathe In, Breathe Out. TO BE SOLD IN 10 DIFFERENT LANGUAGES! Breathe In, Breathe Out was number 8 in the Sunday Times Manuals bestseller list in the w/b July 25th 2022.
£10.44
Pan Macmillan The 365 Bullet Guide How to organize your life
Book SynopsisSay hello to the bullet system: a revolutionary organization method that will increase both your efficiency and your creativity. At its simplest, the bullet method will provide you with a fool proof to-do list that will ensure you never miss a task or appointment again. Take it just a step further and its principals will let you organize your present, take note of the past and plan your future. The 365 Bullet Guide is an easy-to-follow book that will teach you the bullet system. There's an exercise for every day of the year and each takes 365 seconds or less to complete. With simple, clear instructions, this book will show you how to incorporate the bullet method into your life as gradually or quickly as you like. The joy of bulleting is that it is both holistic and completely customizable to your own aesthetics and habits, so you can create your own journal from scratch and put into practice as many of the hundreds of ideas and techniques as your like such as ha
£9.49
Octopus Publishing Group How to Listen
Book SynopsisA practical and valuable guide to how to become a better listener in every area of your lifeSamaritans have always been there in times of trouble, but we don''t only need good listeners when we''re in a time of crisis - we need them when we''re struggling to make a decision, dealing with a difficult situation, or simply having a bad week. Samaritans believe that every one of us can be a better listener in our everyday life, strengthening relationships and offering support to those around us.In this friendly and approachable book, readers will discover: How to open up a conversation with someone who might be struggling How to listen fully How to empathise and reflect rather than problem solve How to use gentle encouragement to help others share their stories The power of listening without judgement With helpful tips from real Samaritans, and advice on how these techniques can be adapted for different situations, this important book can help to make each of us a better partner, friend, parent and colleague.
£11.69
Skyhorse Publishing Stopping Pain
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£14.32
Andrews McMeel Publishing My Perfectly Imperfect Body
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£13.49
i2i Publishing Golden Voices 1
Book SynopsisA nostalgic look back at the author's comments on a local newspaper over many. years
£10.43
Headline Publishing Group Have You Tried This
Book SynopsisLauren and Nicole use their experiences to debunk the wellness world and bring true, authentic self-care centre stage. They know what works, what doesn't and what is worth your time and energy. This book is packed with tried and tested practices that cost nothing and take very little time.
£11.69
Hammersmith Press Limited The Bowel Cancer Recovery Toolkit: Recover faster
Book SynopsisA practical, illustrated guide to the exercise that is safe, appropriate and beneficial to recovery after bowel surgery and that supports the UK's National Cancer Survivorship Intiative, by an exercise professional with unique experince of working with patients after bowel cancer surgery
£16.19
Self-Parenting Program SelfParenting
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£17.50
Headline Publishing Group The 1% Wellness Experiment: Micro-gains to Change
Book SynopsisYou don't need to devote hours to work on your wellbeing: you can improve your life by taking just 1% of your day to focus on your mental and emotional health.There are 1440 minutes in every 24 hours, subtract the optimal 8 hours of sleep and you're left with 960 minutes. 1% of those 960 minutes is just under 10 minutes.This book invites you to enter into a month-long experiment: use 1% of your day for 1 month to focus on you. The micro-gain challenges in the book are designed to improve your mood and increase your happiness without, crucially, taking up your valuable time.Challenges include establishing boundaries and saying no, dealing with your inner critic, overcoming anxiety and comparison.By the end of the month you will have created your own bespoke kit of tools that lower your stress, strengthen your connections, instil calm and increase your joy."A deep joy to read and bring to life. Watch the benefits ripple out broadly!" Suzy Reading, author of The Self-care Revolution, Rest to Reset and many others
£11.69
Quadrille Publishing Ltd How to Have Extraordinary Relationships
Book Synopsis‘Wise, compassionate and no-nonsense.’ – Monique RoffeyHow would you feel if all the key relationships in your life were not just good, but extraordinary? Why simply survive when you could flourish? We all get stuck in certain behaviour patterns, or may find ourselves dissatisfied with our relationships - whether they're with our co-workers, friends, siblings or partners. Yet small fixes are right there at our fingertips and can make a huge difference to our happiness and wellbeing. Each chapter of How to Have Extraordinary Relationships covers one of therapist and coach Lucy Cavendish’s seven key tips for improving our relationships: Active listening Empathy Change the narrative Healing yourself You are responsible for all your relationships You have choices – make different choices Be rigorous about where yo
£15.29
