Description

Book Synopsis
Unfortunately, readers who finally realise that they need to work on their anger don't always have the patience to page through a complicated set of exercises, or make a commitment to a lengthy process with the promise of a positive outcome somewhere down the road. Thankfully, the new model of anger control introduced in THE ANGER CONTROL WORKBOOK is based on a radically simplified approach that gives readers the tools they need to manage their anger in their day-to-day lives.

The Anger Control Workbook

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    A Paperback / softback by Matthew McKay

    £19.80

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    RRP £22.00 – you save £2.20 (10%)

    Order before 4pm today for delivery by Fri 16 Oct 2026.

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      Book details

      Publisher New Harbinger Publications
      Published 25 January 2002
      ISBN-13 9781572242203
      978-1572242203
      ISBN-10 1572242205
      Also in:
      Health & Wellbeing Personal, social and health topics Popular psychology Self Help & Mindfulness

      Description

      Book Synopsis
      Unfortunately, readers who finally realise that they need to work on their anger don't always have the patience to page through a complicated set of exercises, or make a commitment to a lengthy process with the promise of a positive outcome somewhere down the road. Thankfully, the new model of anger control introduced in THE ANGER CONTROL WORKBOOK is based on a radically simplified approach that gives readers the tools they need to manage their anger in their day-to-day lives.

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