Personal, social and health topics Books
Guilford Publications Opening Up by Writing It Down Third Edition
Book SynopsisExpressing painful emotions is hard--yet it can actually improve our mental and physical health. This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique grounded in scientific research.Trade Review"The power of expressing emotions is one of the most important discoveries psychologists have ever made. The authors blend scientific rigor with practical wisdom in an accessible book chock-full of insights. Write it down!"--Shelley E. Taylor, PhD, Distinguished Professor, Department of Psychology, University of California, Los Angeles"An absorbing account of expressive writing and how it works. This book is full of ideas and techniques that will benefit anyone who reads it."--Timothy D. Wilson, PhD, author of Redirect: Changing the Stories We Live By"Opening Up by Writing It Down, Third Edition, is a wonderfully crafted blend of engaging examples and current scientific knowledge. The authors make a compelling case that people can improve their overall health and well-being by writing about troubling feelings and experiences. The book is fun and motivating, and it includes helpful exercises and suggestions to get you started on this path to wellness."--Dena Rosenbloom, PhD, author of Life After Trauma"Fascinating. We learn that writing positively affects the immune system and can be a powerful tool in the treatment of trauma, psychological problems, and chronic disease. If you want to jump-start your brain, cleanse the mind, or resolve troublesome experiences, check out this classic book."--Susan M. Pollak, MTS, EdD, psychologist, Cambridge, Massachusetts"Opening Up is a revelation--a fascinating account of the science of expressive writing, from two researchers on the front lines of discovery. This book shines new light on old ideas about the therapeutic effects of emotional expression and offers important insights about how, when, and why words have healing power. Sparkling with data, intelligence, and humanity, this book is essential reading for students of psychology. It provides a review of the research literature rigorous enough for undergraduate and graduate courses in health psychology, emotions, stress and coping, and psychotherapy, and at the same time offers compelling examples, lucid analysis, and straightforward advice that speaks to us all. This is a book that can change your life."--Deborah A. Prentice, PhD, Department of Psychology, Princeton University"This stimulating text advocates a workable supplement to one's professional practice and should be required reading for all therapists and counselors….Lower-division undergraduates and above; faculty and professionals."--Choice ReviewsTable of ContentsIntroduction 1. “Shh … It's a Secret”: Beginning to Explore the Connection between Confession and Health 2. The Invention of the Expressive Writing Approach 3. What's on Your Mind?: Health Benefits of Verbal and Written Disclosure 4. Dealing with Chronic Health Problems Using Expressive Writing 5. Writing to Clear the Mind: Expressive Writing in Learning and Education 6. “Get These Thoughts Out of My Head!”: Getting Past Obsessions, Insomnia, and Bouts of Stupidity 7. To Speed Up or Slow Down?: How People Differ in Coping with Trauma 8. “I'm Here for You … or Am I?”: The Audience on the Other End of Our Words 9. How Does Writing Help Us Secure a Healthier and Happier Future? 10. Pulling It All Together: Recommendations for Your Use of Expressive Writing Notes Bibliography
£14.99
John Wiley & Sons Inc The Anger Trap
Book SynopsisIt's easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses. But we may not recognize more subtle manifestations of anger, such as being uncomfortable with loose ends, acting impatiently, or being overly critical. That is anger, too.Table of ContentsForeword by Dr. Frank Minirth. Acknowledgments. Introduction. PART ONE: Understanding the Nature of Anger. Chapter 1: The Cry Behind the Anger. Chapter 2: Raw, Unrefined Anger. Chapter 3: Healthy Anger Options. Chapter 4: The Missing Ingredient. PART TWO: Why People Remain Trapped in Raw Anger. Chapter 5: The Illusion of Control. Chapter 6: Insecurity’s Hold on Angry People. Chapter 7: Held Captive by Self-Absorption. Chapter 8: The Chains of Fear. Chapter 9: Myths That Perpetuate Anger. PART THREE: Choosing the Better Path. Chapter 10: Agony’s Upside. Chapter 11: Forgiveness and Acceptance. Chapter 12: A Mind of Equality. Chapter 13: The Way of the Overcomer. Chapter 14: Higher Priorities. The Author.
£13.50
HarperCollins Publishers Panic Attacks
Book SynopsisThe bible for people who experience panic-attacks, this new edition, released in 2016, has been updated to include the latest research findings.Trade Review“Essential reading for all sufferers” Here’s Health. “A much needed book that will help many sufferers” Dr Caroline Shreeve. “Panic Attacks became my bible” The Sunday Times. “If you feel a sense of rising panic, just follow Christine Ingham’s advice.” Simon Mills
£9.49
Penguin Random House India Its Okay . . .
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£10.79
Oxford University Press Inc The Parents Guide to Psychological First Aid
Book SynopsisA wealth of constructive advice to help you and your child navigate and recover from the everyday stresses of growing upJust as parents can expect their children to encounter physical bumps, bruises, and injuries along the road to adulthood, emotional distress is also an unavoidable part of growing up. The sources of this distress range from toddlerhood to young adulthood, from the frustration of toilet training to the uncertainty of leaving home for the first time.Compiled by four renowned clinical psychologists, the second edition of The Parents'' Guide to Psychological First Aid brings together an array of experts to offer parental guidance in helping your child navigate and recover from the everyday stresses they will encounter growing up. Clear, practical, and to-the-point, this is a go-to reference that parents will find themselves returning to again and again as their children grow. Chapters cover topics like healthy eating, sibling relationships, separation and divorce, social
£22.99
Hachette Books Devoted
Book SynopsisBorn a spastic quadriplegic, Rick Hoyt was written off by numerous doctors, but his parents, Dick and Judy Hoyt, were determined to give their son all the opportunities of a normal kid. In 1977, fifteen-year-old Rick asked his dad to enter a charity race. The twist? Rick wanted to run it too. Dick had never run a race before, and the thought of pushing his son''s wheelchair while running was daunting. But, once again, Dick and Rick were determined to overcome any obstacle. More than one thousand races later, the devoted father son duo is affectionately known worldwide as Team Hoyt and continue to move people with their trademark motto: Yes, you can.
£18.16
Macanta Consulting PL T/A Karenferris.com Choose a Better You Change your mindset one word
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£12.82
Gill The Life Audit A workbook for a healthier happier
Book SynopsisMichelle Moroney, life coach and owner of The Cliffs of Moher Retreat, has been facilitating retreats for over 15 years, and has recognised the desires that connect us all. We want to be happy. We want to feel better. We want to get the most out of life. And we don't want to feel held back.To live a whole life we need to flourish mentally, physically and emotionally. But when we are caught in the cycle of day-to-day living, we can easily get stuck and find that while we thrive in some of these areas, in others we are badly organised, unbalanced and in need of review.The Life Audit is designed to help you take stock of the key areas of your life. By gently offering space to explore, contemplate and create new intentions that are in line with the life you want to live, it will help you move past blockages, and take you from where you are to where you want to be.
£16.19
SPCK Publishing First Steps to Living with Digestive Problems
Book SynopsisUnderstanding digestive problems - from one end to the other!Table of ContentsContentsIntroduction 61 The mechanics of digestion 92 Checking out the bowels 153 Indigestion 244 Gallstones 345 Food intolerances 406 Irritable bowel syndrome (IBS) 1: What is it? 497 Irritable bowel syndrome (IBS) 2: How is it treated? 548 Diverticular disease 639 Inflammatory bowel disease 6910 Cancers of the digestive system 7711 A sore bottom 85Appendix: Useful resources 92
£5.99
SPCK Publishing Brave
Book SynopsisBe inspired by the Biblical truth of what it means to be braveTable of ContentsContentsAcknowledgments 9Brave poem by Anna Grace Duncan 11Introduction 16Chapter 1 What is Bravery? 22Chapter 2 Coping with Change 33Chapter 3 Bravery in the Face of Ill Health 47Chapter 4 The Challenges of Parenthood 59Chapter 5 Facing Retirement by Barbara Graham 74Chapter 6 Bravery through the Seasons by Debbie and Matthew Duncan 87Chapter 7 Bravery in the Face of Uncertainty 101Chapter 8 Facing Up to Forgiveness 111Chapter 9 Quietness Can Be Brave! 120Chapter 10 Coping with Grief and Loss 131Chapter 11 Living A Life We Didn’t Choose 151Conclusion 162Endnotes 164
£999.99
Austin Macauley Publishers Psychosis Town Elis Town
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£10.44
Indy Pub Shit Happens Your Guide to Flushing It
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£11.41
£10.63
Orion Publishing Co Flagging the Problem
Book SynopsisA practical guide to understanding and coping with anxiety, depression, addiction and suicide.''This is a superb book; it looks at mental-health problems in a fresh and accessible way'' Dr Muiris Houston, Medical Correspondent, The Irish Times''This outstanding book will be of tremendous help to those who are trying to understand the complexities of mental illness'' Professor Patricia CaseyFlagging The Problem: A New Approach to Mental Health investigates how the mood system in the brain and the body works, and how problems in this system contribute to anxiety, depression, addiction and suicide. Bestselling author and GP Dr Harry Barry reveals a pioneering system using a coloured flag which represents a particular mental state or area of concern: - Green Flag explains the normal mood system-The Red Flag deals with depression- The Yellow Flag addresses anxiety- The Purple Flag deals with addiction - The W
£11.69
Hodder & Stoughton Lifeshocks
Book SynopsisThe second book from the author of the bestselling The Cancer Whisperer.Trade ReviewPraise for The Cancer Whisperer * : *A brilliant book, for anybody who is living with cancer, and it affects us all...this is invaluable. * ITV Lorraine *Sophie Sabbage is a force. The effortless beauty of her writing insinuates her powerful messages deep within the reader, and I found myself brought to tears with regularity. * Robin Daly, founder of the Yes To Life UK cancer charity *This is medicine for the soul from a soulful cancer thriver. * Kelly Turner, PhD, New York Times Bestselling Author of Radical Remission: Surviving *
£9.49
Cornerstone The OMG Effect: 60-Second Sermons to Live a
Book SynopsisNOW AVAILABLE: Bite-sized wisdom and inspirational advice to lift your spirits and help you live a fuller life - from Instagram's answer to Fleabag's 'Hot Priest'. ______________________ One minute could change your life. Reverend Christopher Lee is a young vicar who has taken the internet by storm. With more Instagram followers than the Arch Bishop of Canterbury and the Church of England put together, Rev Chris helps and inspires hundreds of thousands of his followers everyday with his sixty-second sermons, full of bite-sized wisdom for busy people. From family to faith, career to community, self-care to self-worth, The OMG Effect encapsulates Rev Chris Lee's uplifting message of positivity and inclusivity, which has inspired millions of people globally regardless of their religious beliefs (or lack thereof) and, throughout the Covid-19 pandemic, Rev. Chris Lee has been live-streaming prayer and faith sessions for those under lock-down, quarantine, or in self-isolation to help fight loneliness, give hope, and bring people together.Whether you're struggling with your self-esteem, trying to find your purpose, or dealing with disappointment, get ready to refresh your outlook, rediscover your self-worth, and start living a fuller life. 'You are loved. You are precious. You are of vital importance.' Rev Chris Lee __________________________________________________ What people on Instagram are saying about Rev Chris Lee: 'This is so universally applicable. Your sermons reach far and wide and are so healing. I needed to hear this today.' 'I've always been more spiritual than religious and veered away from the church, but you bring such love and light energy to the world.' 'I'm an atheist and I'd have a pint with Rev Chris. He has a good heart.' 'Rev Chris is the wholesome kind of positivity this world needs. I'm not even a religious person, and I'm over here nodding along like I know the good word.' 'You are the only Christian I can stand, tbh.' 'I'm not Christian but I always receive positive vibes from your account.' 'I'm not spiritual or anything. But I love your sermons because it still applies to life anyways.' 'Keep spreading those positive vibes, we need more people like you Rev Chris!!'Trade ReviewThe internet’s favourite Vicar -- Holly WilloughbyRev. Chris Lee takes his message not just to his local congregation but to everyone. One of the things that's really touched base on Instagram is his 60 Second Sermons. . . it's like a bite-sized chunk of thought that people can take on board. * GOOD MORNING BRITAIN *An internet sensation. * BBC NEWS *The hottest thing in the Church of England right now. . . The Rev Chris is kind, thoughtful, relevant. * DAILY MAIL *Could we clone this priest like a million times? What a lovely soul. * from YouTube *
£11.69
John Murray Press Coping with Blushing
Book Synopsis'I just couldn't stop blushing... It was awful!' It's the thing you dread most. You're at a party, giving a presentation, joining a new evening class or even meeting your online date in real life for the first time. You feel the warmth creeping up over their face - you know they've noticed, and now they'll think you're socially inept, or awkward, or nervous. The more embarrassed you feel, the more you blush.But it doesn't need to be this way. Blushing is not something to be feared, and there are ways to break the cycle and regain control of your anxiety. Professor Edelmann offers proven, practical and easy to manage strategies to unlearn feelings of failure, and to not only survive but thrive in any social or professional situation.
£10.44
Morgan James Publishing llc Secret Shame: Overcoming Pain and Brokenness
Book SynopsisMany women suffer in silence following a hidden abortion—but they don’t have to do it alone. It is possible to heal from the burdens of shame, trauma, self-loathing and self-condemnation that appear after an abortion, but it’s not an easy process. According to Angel L. Murchison, this pain can only be overcome by the grace of God. In Secret Shame, Angel shares her personal story of overcoming the pain of brokenness following an abortion. Secret Shame will bring anyone healing from the realities of abortion to the Healing Waters of Jesus Christ where they can find freedom from their past. The reality of Angel’s story will strengthen anyone’s faith in God, as she shows the truth of His Word and His promises. Her experiences outline essential elements of grief recovery, while also celebrating the return of joy after the pain of trauma.
£9.49
Gordon and Cherise LLC Pursue Real Hope: Discover Better Living despite
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£14.99
Booklocker.com The Medical Marijuana Handbook: A Patient's Guide
Book SynopsisNorma Eckroate's life was dramatically improved overnight with medical marijuana. In this easy-to-read book, she shares important information that will benefit any patient who is considering this healing herb, including why some new forms of medical marijuana do NOT cause psychoactivity; smoke-less options such as capsules, tinctures and lozenges; why it is different from pharmaceuticals; why it is safe and NOT addictive for most patients; and holistic mind-body-spirit perspectives that can optimize benefits.
£999.99
Xstopwriting Alcohol Free Straight-Up With a Twist: A 101-Day
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£14.99
Taylor & Francis Ltd Becoming Yourself: Overcoming Mind Control and
Book SynopsisIn contrast to the author's previous book, Healing the Unimaginable: Treating Ritual Abuse and Mind Control, which was for therapists, this book is designed for survivors of these abuses. It takes the survivor systematically through understanding the abuses and how his or her symptoms may be consequences of these abuses, and gives practical advice regarding how a survivor can achieve stability and manage the life issues with which he or she may have difficulty. The book also teaches the survivor how to work with his or her complex personality system and with the traumatic memories, to heal the wounds created by the abuse.A unique feature of this book is that it addresses the reader as if he or she is dissociative, and directs some information and exercises towards the internal leaders of the personality system, teaching them how to build a cooperative and healing inner community within which information is shared, each part's needs are met, and traumatic memories can be worked through successfully.Trade Review'This is a brilliant, practical, and sensitively written roadmap to healing for survivors of ritual abuse and mind control. As Dr Miller so eloquently states, "a dissociative disorder is mental injury rather than mental illness, and, therefore, requires a different treatment". This book provides understanding, validation, and a path to overcoming fear while walking through the difficult road to freedom that healing entails.'- Carol Rutz, author of A Nation Betrayed: The Chilling True Story of Secret Cold War Experiments Performed on Our Children and Other Innocent People'This incredible book gives voice to the many ritual abuse survivors who, over the years, have suffered from the brutal and severe abuse of cults and mind control programming. Its guidance and information can help survivors recover from this horrible abuse by directly addressing the actual programming techniques of cults, agencies, and secretive organisations, as well as by explaining their effects, through the purposeful creation of dissociative and fragmented mind states causing trauma-based polyfragmented dissociative identity disorder. These states or personalities are created for a variety of roles in these groups, both to fulfil their agendas and to commit violent crimes. I recommend this book to survivors, their helpers, and anyone interested in knowing the truth about ritual abuse and how cult polyfragmented dissociativeidentity disorder is produced.'- Neil Brick, ritual abuse and mind control survivor, child abuse researcher, founder of S.M.A.R.T (Stop Mind Control and Ritual Abuse Today), and coordinator of the annual Ritual Abuse, Secretive Organizations, and Mind Control conference'If you are looking for acceptance and respect, if you want to believed, if you seek a guide who is brilliant and caring, analytic and empathetic - then you have found a sanctuary in Alison Miller's Becoming Yourself.'- Wendy Hoffman, survivor therapist and contributor to this book'Dr Miller is a strong, competent writer and an empathetic, qualified expert in the area of trauma and dissociation. Decades of treating survivors of abuse have enabled her to display an intimate knowledge of ritual abuse and mind control. She speaks to fulfilling survivors' thirst for both validation and reliable information. Her inclusion of valuable exercises and survivors' stories assures survivors that, despite the difficulty or length of time in therapy, they can succeed and live the life that everyone deserves. Whether survivor, therapist, or supporter, this book is invaluable.'- Felicity Lee, founder of the Ivory Garden Dissociative Identity Disorder Support GroupTable of ContentsForeword , Introduction , Symptoms, memories, and evidence , The struggle for healing , Dissociation, multiplicity, and personality systems , Engineered multiplicity: personality systems created by mind control , Indoctrination , Sally from three perspectives , Internal hierarchies , Talking with the higher-ups , Keeping safe from the perpetrator group , Dealing with triggering , Building inner community , Coping with daily life , Emotions , What about the memories? , Putting together the traumatic memories , Looking at your family , Healing your sexuality , Succeeding in friendships and relationships , Therapy and therapists , Overcoming spiritual abuse , Becoming yourself
£56.99
Atlantic Books Pain: What It Is, Why It Happens and How to Cope
Book Synopsis'Combines a career's worth of expertise with a long history of pain treatment. For anyone concerned with pain treatment, or anyone who has struggled to manage pain of any kind, it's an important read.' GQPain is a universal human experience, but we understand very little about the mechanics behind it. We hurt ourselves, we feel pain, we seek help from a professional or learn to avoid certain behaviours that cause pain. But the story of what goes on in our body is far from simple. Even medical practitioners themselves often fail to grasp the complexities between our minds and bodies and how they interact when dealing with pain stimulus.Common conception still equates pain with tissue damage but that is only a very small part of the story - the organ which produces pain is the brain. Case studies show that a woman who has undergone a caesarean reports dramatically less pain than a patient who has had a comparably invasive operation. The soldier who drags themselves to safety after being shot deals with pain in a remarkably different way from someone suffering a similar injury on a street. The truth is that pain is a complex mix of nerve endings, psychological state, social preconceptions and situational awareness.Using case studies and medical history, Dr Lalkhen guides us through all aspects of pain, from chronic to acute, and the current landscape of pain treatments - from medication (including opioids) to electrical nerve stimulation. Whether it's a mild ache or severe discomfort, we all encounter pain in our lives and this important and illuminating book enables us to understand and cope with an experience that for so many can become all-consuming.Trade ReviewCombines a career's worth of expertise with a long history of pain treatment. For anyone concerned with pain treatment, or anyone who has struggled to manage pain of any kind, it's an important read. * GQ *As timely as it is important. What makes the book so prescient is the fact that Lalkhen understands exactly what is at stake. A life free from pain is a blessing while a life plagued by pain is a curse. * Scientific Inquirer *This splendid book - informative, empathic, and wise - about a universal experience will surely promote healing. * Booklist (Starred Review) *Lalkhen's mission? To change our understanding of pain so that it can be better managed... Lalkhen's genius rests in explaining the synthesis of body, mind and spirit in its manifestation... A fusion of history, psychology and science, Pain is a call to increase not only our level of emotional literacy but also empathy, particularly in the medical profession. * The Australian *Lalkhen knows a lot about pain and how sneaky it can be. A teacher and clinician, he describes the history of pain relief: how it allows surgery, what led to the opiate crisis, how pain affects people in different ways, and how pain can outlast tissue damage... This is a book to read if you are objectively curious about how pain works. * Listener *Drawing on research and his own experiences as a physician, the author explains that pain is largely misunderstood by both the public and medical professionals... With insights both scientific and personal, Lalkhen's study sheds light on a mysterious corner of physiology and medicine. * Publishers Weekly *[Lalkhen] illuminates his specialty... [and] takes up pain as experienced by patients and dealt with by doctors. Readers [will find] a sensitive doctor who writes well about an ongoing epidemic. * Kirkus Reviews *Provides appropriately detailed and understandable information while also offering suggestions practitioners should consider. * Library Journal *[Lalkhen] fulfills his mission [to 'explain pain in all its forms'] well, beginning with the anatomical mechanics of pain and a history of human relationships with pain, concluding with helpful prescriptions - including mindfulness - for changing our relationship to the way we suffer. * Mindful Magazine *A rather deep, and interesting book that could well find a home on any doctor's bookshelf. * NB Magazine *Table of Contents0: Introduction: An unexpected journey 1: How does pain work? 2: A brief history of pain 3: Give me something for the pain 4: The line between pleasure and pain - opioids and addiction 5: Pain with no injury 6: Pain management - needles, narcotics and knives 7: A journey of a thousand miles. 8: Torpedo fish 9: Do not go gentle into that good night 10: Show me the money - private pain practice 11: The beginning of the end
£17.73
Jessica Kingsley Publishers What I Do to Get Through: How to Run, Swim,
Book Synopsis"It might sound odd, but I can honestly say knitting has saved my life." When mental illness strikes, we need tools at our side to help make things better, that give meaning, relief and dare we say...happiness. From wild swimming and mindful running, to community singing and everyday yoga, the inspiring stories in this book reveal the power of activities and hobbies to distract, exorcise and calm, helping us to heal and recover from depression, anxiety and other mental illnesses.From the team behind the bestselling The Recovery Letters, this honest, uplifting and motivational book will help you to discover the activity or hobby that will transform your life and make every day that much brighter.Trade ReviewWhat a beautiful thing this little book is, packed with honest accounts of what people do to make themselves feel better. * from the Foreword by Cathy Rentzenbrink, author of The Last Act of Love and A Manual for Heartache *A love letter to hobbies, this book is full of powerful stories of joy-sparking activities that cut through the fug, lift us up and make each day a little brighter. It's a manifesto for learning and laughing that gives us permission to exercise a brilliant form of self-care. * Pooky Knightsmith, internationally renowned child and adolescent mental health expert *This is a great big hug of a book. It's like chatting to an old friend who's wise, funny and says exactly what you need to hear. * Dave Chawner, award-winning comic, presenter and mental health campaigner and author of Weight Expectations *
£16.16
Olympia Publishers Dying to be Heard
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£5.99
Pisces Publishing Jejum Intermitente para Mulheres com Mais de 50
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£999.99
Cambridge Media Group Loneliness
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£11.09
Cambridge Media Group Vol.467 Health for Teens
£11.09
Exisle Publishing The Changing Man
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£10.44
Gabriele-Verlag Das Wort GmbH God Heals
Book SynopsisPositive powers, the pure divine powers, strengthen soul and body and stimulate health.
£10.45
Independently Published Morgellons Disease: The Importance of Early
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£8.87
Hammersmith Health Books Transforming Trauma: A drugless and creative path
Book SynopsisModern medicine's answer to post traumatic stress (PTS or PTSD) and the negative effects of adverse childhood experiences (ACEs) has been pharmaceuticals yet associated mental health problems, including suicide, continue to increase - there has to be a more effective alternative. Dr Herington, a naturopathic doctor with 30 years of experience of working with survivors of traumatic events in Canada and the US, shows how a pharmaceutical-free approach that includes returning the body's biochemistry to balance with natural medicine (lifestyle, nutrition, homeopathy and botanicals) and allowing survivors to tell or reframe their personal story through talking therapies and the creative arts solutions can enable those survivors to regain control of their lives.Table of ContentsI: Roots and definitions: PTS - the history of the experience; Present considerations; A divided perspective; II: Setting the stage: Our brain; Optimizing our metabolism; The healing power of nature; Trauma-informed care; III: Traversing the inner world: A way in; The mind-body connection; The Arts as a refuge; IV: The expressive Arts: Writing and visual Arts; Music and vocalization; Movement and dance; Acting; V: Full spectrum treatment: Putting it all together; Epilogue; Appendices: Some thoughts on epigenetics; Visit guidelines for clinicians; Homeopathic medicines; Plant adaptogens for the brain; Writing; Sleep; Acute PTS.
£17.99
Puddle Dancer Press Speak Peace in a World of Conflict: What You Say
Book SynopsisIn every interaction, every conversation and in every thought, you have a choice – to promote peace or perpetuate violence. International peacemaker, mediator and healer, Dr. Marshall B. Rosenberg shows you how the language you use is the key to enriching life. Take the first step to reduce violence, heal pain, resolve conflicts and spread peace on our planet – by developing an internal consciousness of peace rooted in the language you use each day. Speak Peace is filled with inspiring stories, lessons and ideas drawn from over 40 years of mediating conflicts and healing relationships in some of the most war torn, impoverished, and violent corners of the world. Speak Peace offers insight, practical skills, and powerful tools that will profoundly change your relationships and the course of your life for the better. Bestselling author of the internationally acclaimed, Nonviolent Communication: A Language of Life. Discover how you can create an internal consciousness of peace as the first step toward effective personal, professional, and social change. Find complete chapters on the mechanics of Nonviolent Communication, effective conflict resolution, transforming business culture, transforming enemy images, addressing terrorism, transforming authoritarian structures, expressing and receiving gratitude, and social change.Trade Review"No matter where you may be on your path to living peace, I recommend it to you." -- The Light Connection
£13.25
Quarto Publishing Group USA Inc The Loneliness Problem
Book Synopsis Improve your social relationships and overall well-being with The Loneliness Problem guided workbook.The current epidemic of loneliness and social isolation is having detrimental effects on our mental, physical, and emotional health. The Loneliness Problem addresses these issues and provides tangible techniques and guidance on how to alleviate your social disconnection, loneliness, and low self-esteem.With this accessible workbook, you’ll explore different types of loneliness and learn about what may be holding you back from making important connections. Dig deeper in your current relationships and learn about the structure and function that each one of your social connections brings to your life.The Loneliness Problem features: Over 100 thought-provoking writing prompts Psychology-based techniques and exercises A loneliness quiz to assess how lonely you really
£13.25
Random House USA Inc Hold on to Your Kids
Book SynopsisThis parenting classic is as relevant today as it was when it was first published, shining a light on one of the most misunderstood trends of our time: how the influence of peers, magnified by social media and video game culture, is replacing parents in the lives of children, and what parents can do about it?now featuring a new chapterWINNER OF THE NATIONAL PARENTING PUBLICATIONS GOLD AWARD ??A worthy book that brings us genuinely new ideas and fresh perspectives on parenting.??Mary Pipher, Ph.D., author of Reviving OpheliaChildren take their lead from their friends: Being ?cool? matters more than anything else. Shaping values, identity, and codes of behavior, peer groups are often far more influential than parents. But this situation is far from natural, and it can be dangerous?it undermines family cohesion, interferes with healthy development, and fosters a hostile and sexualized youth culture. Children end up becoming conformist, anxious, and alienated.In Hold On to Your Kids, acclaimedphysician and bestselling author Gabor Maté joins forces with psychologist Gordon Neufeld to pinpoint the causes of this breakdown and offer practical advice on how to ?reattach? to your children and earn back their loyalty and love.By helping to reawaken our instincts, Neufeld and Maté empower parents to be what nature intended: a true source of enrichment, security, and warmth for their children.
£16.00
The School of Life Press Insomnia: a guide to, and consolation for, the
Book SynopsisNot being able to sleep is deeply frightening. We panic about our ability to cope with the demands of the next day; we panic that we are panicking; the possibility of sleep recedes ever further as the clock counts down to another exhausted, irritable dawn. Our societies have learnt to treat insomnia with the best applied discipline we know: medicine – in particular, with pills powerful enough to wrestle consciousness into submission. But there are other things to do besides, or alongside, medicalising insomnia. We can reflect on our sleeplessness, define it to ourselves and others, try to understand where it springs from in human nature and speculate on what it might - in its own confused way - be trying to tell us. This book is an eloquent guide to, and companion through, the long sleepless hours of the night. We come away from its soothing pages informed, consoled and armed with insights that will make us feel a lot less alone – as we wait for sleep, eventually, to come.
£9.50
HarperCollins Publishers Inc Stage 2 Recovery
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£14.44
Houghton Mifflin Harcourt Publishing Company More Than A Body
Book SynopsisPositive body image isn’t believing your body looks good; it is knowing your body is good, regardless of how it looks.Trade Review“More Than a Body is a welcome salve for those who are weary of the internal war with their body. Through their groundbreaking body image resilience model, Lexie and Lindsay offer many practical ways to make peace with your body, showing how body image disruptions can be a pathway for healing, rather than provoke a descent into a shame spiral. Ultimately, readers will find real solutions to reunite with their whole, embodied selves.” —Evelyn Tribole, MS, RDN, co-author of Intuitive Eating “Loving yourself is easier said than done. I’ve been trying for years. There’s more to it than following a bunch of body-positive Instagram accounts or saying nice things to yourself in the mirror. Thankfully, Lindsay and Lexie have written a step-by-step guide on how to dismantle self-objectification and develop a positive body image. This is the perfect book for someone who wants to change their outlook but doesn’t know where to start.” —Nikki Glaser, comedian, TV host, and host of the podcast You Upwith Nikki Glaser “As an expert immersed in this field for decades, it is rare that I come across writing that causes me to reflect differently on my own body—but More Than a Body does so powerfully. The Kite sisters’ work is not trite self-help or body positivity clichés; it is masterfully crafted research and real-life experience that represents a crucial step forward in our culture’s understanding of bodies and beauty ideals. The world needs this book.” —Lindo Bacon, PhD, researcher and author of Radical Belonging, Body Respect, and Health at Every Size “Lindsay and Lexie are the wise, thoughtful, patriarchy-smashing older sisters that every girl and woman needs in their life. In More Than a Body, they meticulously dissect the deluge of messaging that says we should tie our worth to our appearance—and then they blow all of it apart. They inspire us all to imagine what more we can be and what more we can do when we are able to take up all the space we need in this world.” —Virginia Sole-Smith, author of The Eating Instinct: Food Culture, Body Image, and Guilt in America “Lindsay and Lexie have a way of weaving you back through your own experiences, but this time, with an entirely new lens on the why. Packed with facts, science, and the truth about the distortions in media, this book brought me feelings of purpose, safety, and the good kind of desire to fight when it comes to existing in a body in today’s world. Lindsay and Lexie tell stories many of us could have written ourselves and unpack just how good and okay we are and have always been.” —Sarah Nicole Landry, writer, The Birds Papaya “This book could save your life. In a lively and engaging style, Lindsay and Lexie discuss the grave harm caused by self-objectification and offer remedies that encourage resilience. A most welcome addition to the literature on body image.” —Jean Kilbourne, feminist activist, media critic, author, and creator of the film series “Killing Us Softly: Advertising’s Image of Women” —
£19.00
Columbia University Press Leaving Home
Book SynopsisTrade ReviewDr. David Celani meaningfully, forcefully, and poignantly confronts one of the most common pschyo-social issues of our time and of times past: the plight of the dysfunctional family and the attendant paradox of their offspring being unable to separate from them in adulthood to live their own lives. Dr. Celani beautifully addresses this problem and offers valuable guidelines for its sufferers. This work is highly recommended for all mental health professionals. -- James Grotstein, M.D. Full of compassion encouragement, this book will prepare readers to leave home and to live a life free of interpersonal failures. Library Journal Ambitious... The writing is straightforward and agreeable. -- Harriette Kaley PsycCRITIQUES Sophisticated and challenging... This book offers guidance and encouragement without the watered-down platitudes found elsewhere. -- Paul Efthim New England PsychologistTable of ContentsThe Building Blocks of Our Personality How Our Defenses Play "Hide and Seek" with Reality Staying Home Preparing for Change Leaving Home
£22.50
Atria Books Scarred
Book Synopsis
£23.19
Avventura Press A Mind of Its Own
£11.53
North Atlantic Books,U.S. Emotional Healing with Homeopathy: Treating the
Book Synopsis
£17.09
Simon & Schuster It Doesnt Have to Hurt
Book Synopsis
£24.00
Random House USA Inc The Relationship Cure
Book SynopsisFrom the country’s foremost relationship expert and New York Times bestselling author Dr. John M. Gottman comes a powerful, simple five-step program, based on twenty years of innovative research, for greatly improving all of the relationships in your life—with spouses and lovers, children, siblings, and even your colleagues at work.Gottman provides the tools you need to make your relationships thrive. In The Relationship Cure, Dr. Gottman:- Reveals the key elements of healthy relationships, emphasizing the importance of what he calls “emotional connection”- Introduces the powerful new concept of the emotional “bid,” the fundamental unit of emotional connection- Provides remarkably empowering tools for improving the way you bid for emotional connection and how you respond to others’ bids- And more! Packed with fascinating questionnaires and exercises developed in his therapy, The Relationship Cure offers a simple but profound program that will fundamentally transform the quality of all of the relationships in your life.
£14.20
WW Norton & Co Mess One Mans Struggle to Clean Up His House and
Book SynopsisHilarious and poignant, a glimpse into the mind of someone who is both a sufferer from and an investigator of clutter.Trade Review"... excellent, eccentric book..." -- Paul Levy - The Spectator"All shared in an artfully constructed, self-deprecating, humorous yet moving memoir." -- Human Givens
£12.34
New Harbinger Publications Transforming Anger: The Heartmath Solution for
Book SynopsisIn recent years neuroscientists have discovered that the heart has its own intelligence, a complex independent nervous system that is referred to as "the brain in the heart." Getting the heart into a positive rhythm can directly send a signal to the brain, allowing the two to synchronize and literally transform anger, frustration, and irritation into compassion, empathy, and calm. In Transforming Anger, we learn how thoughts and feelings get stored in the nervous system and create cellular triggers of irritation, frustration, and anger. We then learn how to get beyond the mechanical negative pull of these triggers. The authors teach us to control our heart rhythms using a 60-second "freeze-frame" technique: an exercise that calms the mind, synchronizes the nervous system, and increases the level of internal coherence, so that we can clearly and quickly see the options for dealing with anger. This technique can be used anytime and anywhere, and puts us in a "zone" in which we are able to feel calm, compassionate feelings for ourselves and for others. For lasting change, we learn to build emotional assets; depersonalize the actions of others, identify resistance to change, and keep the practice going.
£14.24
New Harbinger Publications Loving Someone with OCD: Help for You and Your
Book SynopsisPeople who suffer from mental illness rarely do so alone. Their families and loved ones face their own set of unique challenges - problems that deserve their own resources and sources of support. This is the first book written specifically for the loved ones of people with obsessive-compulsive disorder (OCD). It helps readers examine how OCD affects their lives and offers a straightforward system for building a healthier, more constructive relationship with OCD sufferers.
£18.04
New Harbinger Publications The Anger Control Workbook
Book SynopsisUnfortunately, readers who finally realise that they need to work on their anger don't always have the patience to page through a complicated set of exercises, or make a commitment to a lengthy process with the promise of a positive outcome somewhere down the road. Thankfully, the new model of anger control introduced in THE ANGER CONTROL WORKBOOK is based on a radically simplified approach that gives readers the tools they need to manage their anger in their day-to-day lives.
£19.80
