Description

Book Synopsis
Self-care is far from selfish. Learn lots of new mantras, tips, tricks, and crafts to help balance out all the moving parts in your life with The Complete Guide to Self Care.

Table of Contents
Introduction
What is Self-Care?
Why is Self-Care Important?
How to Use This Book

1 Physical Self-Care
Movement
Touch
Sunlight
Being Present
Hydration
Nourishment
Beauty
Sleep

2 Intellectual Self-Care
Create
Music
Writing
Reading
Home
Remaining Childlike
Efficiency
Social Media

3 Emotional Self-Care
Self-Love
Ritual
Boundaries
Mindset
"You" Time

4 Spiritual Self-Care
Meditation
Manifestation

5 Social Self-Care
People

Stay in Touch
Thank You & Acknowledgments
Index
Resources

The Complete Guide to Self Care

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    £11.69

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    RRP £12.99 – you save £1.30 (10%)

    Order before 4pm today for delivery by Tue 23 Jun 2026.

    A Hardback by Kiki Ely

    1 in stock

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      View other formats and editions of The Complete Guide to Self Care by Kiki Ely

      Publisher: Quarto Publishing Group USA Inc
      Publication Date: 02/06/2020
      ISBN13: 9780785838302, 978-0785838302
      ISBN10: 0785838309

      Description

      Book Synopsis
      Self-care is far from selfish. Learn lots of new mantras, tips, tricks, and crafts to help balance out all the moving parts in your life with The Complete Guide to Self Care.

      Table of Contents
      Introduction
      What is Self-Care?
      Why is Self-Care Important?
      How to Use This Book

      1 Physical Self-Care
      Movement
      Touch
      Sunlight
      Being Present
      Hydration
      Nourishment
      Beauty
      Sleep

      2 Intellectual Self-Care
      Create
      Music
      Writing
      Reading
      Home
      Remaining Childlike
      Efficiency
      Social Media

      3 Emotional Self-Care
      Self-Love
      Ritual
      Boundaries
      Mindset
      "You" Time

      4 Spiritual Self-Care
      Meditation
      Manifestation

      5 Social Self-Care
      People

      Stay in Touch
      Thank You & Acknowledgments
      Index
      Resources

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