Description

Book Synopsis

The Mindfulness Solution to Anxiety

Drawing on techniques and perspectives from two seemingly different traditions, this second edition of a self-help classic offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion--and the tremendous power these states give you to heal and transform your life.

This book is a welcome addition to the anxiety disorders field. Comprehensive as well as clearly written, it provides a wealth of information on the use of meditation and mindfulness practice in recover from anxiety difficulties.

Calming Your Anxious Mind: How Mindfulness &

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    A Paperback / softback by Jeffrey Brantley

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      View other formats and editions of Calming Your Anxious Mind: How Mindfulness & by Jeffrey Brantley

      Publisher: New Harbinger Publications
      Publication Date: 22/06/2007
      ISBN13: 9781572244870, 978-1572244870
      ISBN10: 1572244879
      Also in:
      Health & Wellbeing Personal, social and health topics

      Description

      Book Synopsis

      The Mindfulness Solution to Anxiety

      Drawing on techniques and perspectives from two seemingly different traditions, this second edition of a self-help classic offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion--and the tremendous power these states give you to heal and transform your life.

      This book is a welcome addition to the anxiety disorders field. Comprehensive as well as clearly written, it provides a wealth of information on the use of meditation and mindfulness practice in recover from anxiety difficulties.

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