Description

Book Synopsis

Emotional, physical and sexual abuse in childhood can result in a range of problems and lead to long-term difficulties that make life a struggle.

With this in mind, clinical psychologist Dr Helen Kennerley has devised this highly acclaimed self-help programme based on the principles of cognitive behavioural therapy (CBT) to help you to understand the links between your past trauma and any present difficulties.

It offers you the means to gain control of your life and your feelings, enabling you to deal with any intrusive memories and mood swings, and develop healthy, better relationships in adulthood. Anyone who has endured childhood abuse and continues to battle with its aftermath will find this book supportive and liberating. The book gives you:
- An understanding of the range of problems childhood abuse can create
- Advice on how to build healthy relationships in adulthood
- A structured, step-by-step self-help guide

OVERCOMING self-help guide

Overcoming Childhood Trauma 2nd Edition

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    £11.69

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    RRP £12.99 – you save £1.30 (10%)

    Order before 4pm today for delivery by Tue 28 Jul 2026.

    A Paperback / softback by Helen Kennerley

    1 in stock

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      Publisher: Little, Brown Book Group
      Publication Date: Publication Date: 26/10/2023
      ISBN13: 9781472137647, 978-1472137647
      ISBN10: 1472137647
      Also in:
      Health & Wellbeing Personal, social and health topics

      Description

      Book Synopsis

      Emotional, physical and sexual abuse in childhood can result in a range of problems and lead to long-term difficulties that make life a struggle.

      With this in mind, clinical psychologist Dr Helen Kennerley has devised this highly acclaimed self-help programme based on the principles of cognitive behavioural therapy (CBT) to help you to understand the links between your past trauma and any present difficulties.

      It offers you the means to gain control of your life and your feelings, enabling you to deal with any intrusive memories and mood swings, and develop healthy, better relationships in adulthood. Anyone who has endured childhood abuse and continues to battle with its aftermath will find this book supportive and liberating. The book gives you:
      - An understanding of the range of problems childhood abuse can create
      - Advice on how to build healthy relationships in adulthood
      - A structured, step-by-step self-help guide

      OVERCOMING self-help guide

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