Mind, body, spirit: meditation and visualization Books
Harvest Publications Niksen
Book SynopsisThe Dutch people are some of the happiest in the world. Their secret? They are masters of niksen, or the art of doing nothing. Niksen is not a form of meditation, nor is it a state of laziness or boredom. It’s not scrolling through social media, or wondering what you’re going to cook for dinner. Rather, to niks is to make a conscious choice to sit back, let go, and do nothing at all. With this book, learn how to do nothing in the most important areas of your life, such as: AT HOME: Find a comfy nook and sit. No technology or other distractions. AT WORK: Stare at your computer. Take in the view from your office. Close your eyes. IN PUBLIC: Forget waiting for the bus, enjoy some relaxing niksen time. Backed with advice from the world’s leading experts on happiness and productivity, this book examines the underlying science behind niksen and how doing less can often yield so much more. Perfect for a
£18.99
Harvest Publications Bread Therapy
Book Synopsis“To knead dough mindfully is a way of slowing down, of giving ourselves the opportunity to be in the present moment.” Bread Therapy is a self-help book that celebrates baking bread; a practice that not only produces delicious loaves, but also improves mental health and wellbeing. As the world feels ever more dangerous and unreliable, there is something soothing and grounding about basic human activities such as baking. Breadmaking provides an ideal opportunity to develop mindfulness skills by forcing you to concentrate on what you can see, hear, feel, and smell. Escape your mind and connect with your body by kneading a classic sourdough, or even just by tasting fresh bread straight out of the oven. Featuring delicious recipes and how-tos that will inspire everyone from the bread baking beginner to a seasoned pro, this book is part guide, part cookbook, and the perfect gift for anyone that has discovered the joy of bread (or still needs to!). This delightful meditation on the intrinsic power of baking will fill your stomach and calm your mind.
£999.99
Penguin Putnam Inc I Am Here Now A Creative Mindfulness Guide and
Book SynopsisMindfulness is the simple and powerful practice of training your attention. It's simple in that it's just about paying attention to what's happening here and now, and powerful because it can keep you from getting lost in thoughts about the future or past, which often generate more stress on top of the real pressures of everyday life.While learning to live in the moment, the joyful mindfulness exercises, meditations, coloring pages, and habit-breakers in this beautifully designed and illustrated book will challenge your powers of observation, investigation, and cultivation while bringing new awareness to your senses, thoughts, and emotions.I Am Here Now inspires readers to explore the world with greater curiosity and find moments of mindfulness in everyday life, while unleashing your creativity along the way.
£15.30
Penguin Putnam Inc Looking at Mindfulness TwentyFive Paintings to
Book SynopsisA book to help you achieve mindfulness and practice meditation while looking at the world's greatest works of art.Psychiatrist and leading meditation practitioner Christophe André guides you through the art of mindfulness, beginning with art itself. Looking at Mindfulness collects classic and esoteric paintings, from Rembrandt to Hopper to Magritte, and offers a lucid commentary on the inner workings of each. André describes the dynamic on the canvas, and turns to the viewer's own reactions, exploring the connection between what we see and what we feel. Moving beyond the art on the page, André teaches us what it means to consider our surroundings, our daily interactions and obligations, and their effect on our inner well-being and mental clarity. The paintings are a visual and tangible first step to understanding mindfulness and the benefits of living in the moment. In practicing mindfulness, within ourselves and out in the worl
£18.90
Random House USA Inc Good Enough
Book SynopsisNEW YORK TIMES BESTSELLER • A compassionate, intelligent, and wry series of Christian daily reflections on learning to live with imperfection in a culture of self-help that promotes endless progress, from the author of Everything Happens for a Reason and the executive producer of the Everything Happens podcast“Brilliant, hilarious, absurd, honest, hopeful, true-hearted, and good to the core.”—Sarah Bessey, editor of A Rhythm of Prayer and author of Jesus FeministIn Kate Bowler’s bestselling memoir Everything Happens for a Reason, readers witnessed the ways she, as a divinity-school professor and young mother, reckoned with a Stage IV cancer diagnosis; in her follow-up memoir, No Cure for Being Human, she unflinchingly and winsomely unpacked the ways that life becomes both hard and beautiful when we abandon certainty and the illusion of control in our lives. Now, in their first-ever devotional book, Kate Bowler and co-author Jessica Richie offer 40ish short spiritual reflections on how we can make sense of life not as a pursuit of endless progress but as a chronic condition. This book is a companion for when you want to stop feeling guilty that you’re not living your best life now.Written gently and with humor, Good Enough is permission for all those who need to hear that there are some things you can fix—and some things you can’t. And it’s okay that life isn’t always better. In these gorgeously written reflections, Bowler and Richie offer fresh imagination for how truth, beauty, and meaning can be discovered amid the chaos of life. Their words celebrate kindness, honesty, and interdependence in a culture that rewards ruthless individualism and blind optimism. Ultimately, in these pages we can rest in the encouragement to strive for what is possible today—while recognizing that though we are finite, the life in front of us can be beautiful.
£18.90
Potter/Ten Speed/Harmony/Rodale The Mindfulness Journal Exercises to Help You
Book SynopsisThe simple, calming exercises in this beautiful guided journal will help you stay mindful and centered despite the uncertainty of modern life.In today's stressful world, finding physical and mental space for peace and calm amidst the competing demands of work, family, and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquility, wherever you are. The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk or standing in line at the supermarket. Subjects include dealing with difficult emotions, preparing for a busy day, and sharing your space with others mindfully. Readers can dip in and out as they see fit, or search for the particular exercise they need most at that moment. With soothing, colorful illustrations, lined pages, and inspiring quotes throughout, this journal is your indispensable companion
£17.59
Potter/Ten Speed/Harmony/Rodale Abundance
Book SynopsisAn enlightening guide to success, fulfillment, wholeness, and plenty, offering practical advice on how to cultivate a sense of abundance in times of fear and insecurity, from New York Times bestselling author Deepak Chopra“To attain wealth of the lasting kind, the kind that gives your life meaning, value, and sustenance, base your daily existence on the generosity of spirit.”—Deepak ChopraMany of us live and operate from a mind-set of lack, scarcity, and limitation. We focus on what we don’t have—financial security, confidence, an intimate relationship—which keeps us feeling insecure and inadequate. We think “if only I could have those things, I could be happy.” But measuring wealth by money or material possessions leaves us feeling drained and spiritually empty. Constantly striving for more often means our ego is driving our thoughts, actions, and reactions, which prevents us from reaching
£21.60
Harmony/Rodale Abundance
Book SynopsisAn enlightening guide to success, fulfillment, wholeness, and plenty, offering practical advice on how to cultivate a sense of abundance in times of fear and insecurity, from New York Times bestselling author Deepak Chopra“To attain wealth of the lasting kind, the kind that gives your life meaning, value, and sustenance, base your daily existence on the generosity of spirit.”—Deepak ChopraMany of us live and operate from a mind-set of lack, scarcity, and limitation. We focus on what we don’t have—financial security, confidence, an intimate relationship—which keeps us feeling insecure and inadequate. We think “if only I could have those things, I could be happy.” But measuring wealth by money or material possessions leaves us feeling drained and spiritually empty. Constantly striving for more often means our ego is driving our thoughts, actions, and reactions, which prevents us from reaching something greater: a true sense of inner peace, acceptance, and fulfillment. Yet, there is an inner path to prosperity and wealth that, once charted and explored, provides access to the great riches of the universe and life’s unbounded possibilities.In Abundance, international bestselling author Deepak Chopra illuminates this road to success and wholeness, helping readers tap into a deeper sense of awareness to become agents of change in their own lives. Mixing ancient teachings and spiritual practices with the wisdom he’s garnered over four decades as the leading figure in mind-body medicine, Deepak demonstrates how to transcend self-generated feelings of limitation and fear in order to experience true abundance in all aspects of life. To do so, he offers a seven-step plan along with meditations and mindfulness techniques to help you focus and direct your attention, energy, and intuition so you can experience stability, affluence, insight, creativity, love, and true power.
£15.29
Potter/Ten Speed/Harmony/Rodale Living in the Light
Book SynopsisReach your highest potential and a deeper understanding of self with Deepak Chopra’s groundbreaking guide to the philosophy and practice of Yoga.Royal Yoga is the highest and most important of the yoga traditions—an all-embracing path to personal transformation that reaches beyond any approach to wellness and healing that exists today. Whatever you are doing to enhance your life, Royal Yoga can bring you more of everything you want; it brings every experience, no matter how small, into the light. By learning to live in the light, you deliberately and consciously accept your true self as a being of infinite possibilities, unfettered by worry or self-doubt.In this groundbreaking new work, international bestselling author Deepak Chopra and his coauthor Sarah Platt-Finger, yoga director at Chopra Global and co-founder of ISHTA Yoga, offer an illuminating program for self-realization, bliss, and wholeness. Combining a practical thirty-day program th
£18.00
Penguin Putnam Inc The Power of Unwavering Focus
Book SynopsisThe life you want is in reach, if only you can master the power of focusAnxiety, stress, worry, and fear—these are the mental maladies that literally plague us, contributing not only to our growing unhappiness, but also to physical ailments such as heart disease and obesity when left unmanaged. As Hindu priest and renowned speaker Dandapani shows in this eye-opening and enriching new book, it is only through mastering one skill—the skill of focus—that we can permanently lay these mental roadblocks to rest. Dandapani spent ten years in a cloistered monastery, learning invaluable lessons on the benefits of concentration. In THE POWER OF UNWAVERING FOCUS, Dandapani distills the wisdom he gained as a monk into a practical, step-by-step guide to understanding and harnessing the mind. With clear definitions and practicable exercises (such as making your bed every morning), Dandapani teaches readers how to move awareness within the mind with wil
£22.40
Gill Brain Hacks
Book SynopsisAnything is possible when you put your mind to it – learn how to programme your mind to have all the success you desire with the world’s leading TV hypnotist, mentalist and brain hacker, Keith Barry.
£16.14
Hachette Australia Everyday Enlightenment
Book SynopsisPeace. Calm. Mindfulness. Enlightenment.These are appealing concepts, but they never seem like they''re within grasp of the everyday person. With all our responsibilities in life, most of us are doing our best just to keep up, let alone have time to find that elusive ''inner calm''.Luke McLeod knows all about this. He''s an everyday person. He''s a son, a husband and a friend, trying to find some balance in his everyday life just like everyone else.There is one thing, though, he knows for sure has improved his quality of life every single day.Meditation.Luke used to believe meditation wasn''t for him but has now become one of Australia''s leading meditation experts helping thousands of ''everyday'' people, just like himself, enjoy meditation in an easy, down-to-earth way.Everyday Enlightenment contains encouragement, support, guidance, advice and short meditations to help you start, enjoy and embrace your meditatio
£22.54
Hachette Go Stop Missing Your Life
Book Synopsis“Reading this book is like developing a new friendship. Cory’s voice is so engaging, so intimate, so real that you’ll forget that you haven’t actually met him. He is not afraid to say that these practices will thoroughly change your life, so get ready and take the leap.”—MIRABAI BUSH, cofounder, Center for Contemplative Mind in Society, and coauthor of Walking Each Other Home (with Ram Dass) Let’s face it: “be present” has become little more than a platitude. Many of us coast on autopilot, blind to the richness that the world has to offer. How can we find real happiness, so we don’t reach the end of our life and feel like we missed it? In Stop Missing Your Life, Cory Muscara takes you on a journey into the heart of what we need for real growth and happiness. He reveals how to achieve true Presence: a quality of being that comes when we’ve peeled back the layers that prevent us from being our full, integrated selves. Cory’s four-part FACE model (Focus, Allow, Curiosity, and Embodiment) helps break down our internal walls and builds our capacity to experience the richness of our lives. Stop Missing Your Life teaches how we can find peace in the chaos and become better people for our families, our communities, and our world.
£18.04
Llewellyn Worldwide, Ltd. Medical Reiki
Book SynopsisAn innovative approach to using energy medicine for challenging treatmentsTrade ReviewRaven Keyes offers us a masterpiece that deserves to be in the hands of every Reiki practitioner, doctor, and patient. In clear and passionate prose, Medical Reiki tells us the story of how Reiki came to support patients in the operating room...This book and the work of certified medical Reiki masters around the world will revolutionize healthcare on every level. Nicholas Pearson, author of Foundations of Reiki Ryoho. Raven Keyes' book shares one more aspect of what needs to be combined with traditional medical and surgical care...It is time doctors stopped talking about spontaneous remissions and realize they are not spontaneous but due to the actions and beliefs of the doctor and the patient...Medicine needs to wake up to the power of beliefs, hope, faith and our God given energy. Bernie Siegel, MD, author of Love, Medicine & Miracles, The Art of Healing, and No Endings Only Beginnings. Raven brings so much light into our world through her mission of advancing the energy medicine of Reiki into the mainstream. Maria Diaconu, cofounder of Reiki Rays
£16.99
DK Meditation for the Real World
Book SynopsisDid you know that meditation can help you feel better - both mentally and physically - starting right now?No matter how busy you are, wherever you are, your age, or what you are going through, meditation offers simple, fast relief and can support you in your day-to-day life. Through science-backed, practical and accessible guidance, this book will show you how meditation can work for you.Balm your soul and body with over 75 can-do meditation techniques to build into your daily routine. Whether you want to practise on a mat or take your experience elsewhere – when walking, running and swimming; using sound and music; with art and creativity – discover which method works best for you.Meditation for the Real World will also address specific moments of need, such as how to find calm before a stressful situation such as a flight; to enhance focus before a big presentation; to reduce inflammation and pain; and much more, each with the science
£18.69
Schiffer Publishing, Ltd. The Stone Circle Oracle Transformation Through
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£33.29
Liguori Publications Santidad Para Todos
£10.79
Quarto Publishing Group USA Inc This Is Me
Book SynopsisThis is Me offers over a thousand thought-provoking and lighthearted writing prompts and exercises organized into the past, present, and future.
£8.11
Chartwell Books Christmas Coloring Book
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£12.40
Quarto Publishing Group USA Inc Be Stress Free and Color
Book SynopsisWith 100+ gorgeous coloring templates, Be Stress Free and Color is the meditative way to relax after a hard day, before bed, or whenever you need a healthy, creative way to unwind. Close your laptop and turn off your phone. Pick up a pencil, marker, or gel pen and begin to engage the imaginative centers of your brain. Your focus begins to improve. You disconnect from your anxious thoughts. Let all the stress melt away as you color in designs that include: Mandalas Geometric Patterns Flora & Fauna Natural Patterns Lines and Doodles Landscapes Be Stress Free and Color is the perfect way to step back from the stress of everyday life, be creative, and relax! Also available: Be Calm and Color; Be Grateful and Color
£16.74
Quarto Publishing Group USA Inc Forestcore Coloring Book
Book SynopsisEmbrace the earthy, the rustic, and the romantic side of nature with Forestcore Coloring Book.Let the busy world drop away. Enter the enchanted woods, where dappled light softly illuminates the ferns, mushrooms, and tiny creatures on the forest floor. This magical world is here for you to color, inviting you to discover the beauty of wild flora and fauna.Dreaming about escaping into an magical forest? Forestcore Coloring Book takes you there. Inspired by the trend that’s popular in interior design, fashion, and art, the forestcore aesthetic celebrates a simple, organic way of life. Designed to help you get coloring, but also to help you to explore your creative side, Forestcore Coloring Book offers: More than 100 beautiful coloring templates Striking line-drawn art An intricate pattern to color on the back of each page Quality paper suitable for framing
£13.90
Quarto Publishing Group USA Inc Beautiful Birds
Book SynopsisDelight in the inspiring beauty of birds and nature with Beautiful Birds coloring book. From brightly colored blue jays to adorable finches, there are so many lovely birds to enjoy in nature. Whether you’re an avid birdwatcher or just enjoy spotting birds and listening to their delightful bird sounds, this coloring book is for you! Beautiful Birds coloring book features gorgeous designs of different bird types, including songbirds, sea birds, water birds, and birds of prey. You will find: More than 120 lovely designs Intricate meditative patterns on the back of each page Beautiful line-drawn art Unwind and relax with Beautiful Birds coloring book. Beginners and experienced artists alike will find hours of enjoyment coloring these beautiful designs. Use bold, vibrant colors or soothing pastels and neutrals and make these detailed illustrations and patterns your own
£9.11
Chartwell Books Romantasy Coloring Book
Book SynopsisColor your happily-ever-after!Indulge your imagination as you add your own colorful touches to a romantasy world on the page. Slay the dragon, save the kingdom, fall in love. In romantasy stories, anything is possible. With Romantasy Coloring Book, you can bring your favorite tropes to life with your own artistry. With more than 100 line drawings to inspire you, you can escape into a world of gargoyles, fairies, and brave heroines, strong but soft enough to fall in love. Create your own imaginative stories as you dive into this coloring book, which includes: More than 100 gorgeous pages to color Imaginative romantasy images that will inspire you An intricate pattern to color on the back of each page Let your imagination whisk you away to a romantic world where anything is possible and love rules. You can bring it to life in the colors of your choice. Romantasy Coloring Book is a perfect gift for
£14.94
Chartwell Books Romantasy Coloring Book
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£999.99
MJ - Ohio University Press Legacy
Book SynopsisWhen Linda Spence asked her aging mother to write her life story, her mother stared at a blank sheet of paper and asked—“How? Where do I begin?” In this practical guide to capturing those memories that have been stored away, Linda Spence provides the questions that are the keys to unlocking the memories that make up a life.Trade Review“Prompted by the belief that every-day life has value and knowledge from generations ahead, Spence has compiled a well-organized, inspiring introduction to systematically recording family histories…In lucid prose, the work suggests specific topics, questions to ask and inspires an impetus for a new generation of historians and scribes.” * Come-All-Ye of Legacy Books *“Spence creates a compelling context for recording the stages of one’s life. In each section, from childhood through grandparenting, Spence compiles a wealth of penetrating questions to help guide the novice and more skilled writer alike.” * Booklist *“Has great potential for people working with nursing–home patients. Recommended.” * Library Journal *“Linda Spence’s Legacy proves to be just that: the creation of a family heirloom that money couldn't buy. Through a series of thought-provoking questions about each phase in human life, Spence helps readers record their personal history, think back to feelings that any number of snapshots could never capture, and reflect upon their lives.”“A personal history is a gift to share. Through supportive coaching, stimulating questions, shared memories, and evocative photographs, the process of producing a personal history becomes intriguing and engaging.” * Feminist Bookstore News *“This book lures you to pick up pen and paper… A must for anyone interested in preserving a personal history.” * Connecticut Nutmegger *
£999.99
Random House USA Inc Yogafit Athlete Up Your Game with SportSpecific
Book SynopsisBring the strength and breathing power of yoga to the sports you love—and seriously up your game!Yoga routines designed specifically for swimming, running, cycling, golf, tennis, baseball, football, volleyball, basketball, skiing, snowboarding, weight lifting, kickboxing, boxing, CrossFit, and more! “Your body can either help you achieve your goals or get in the way of you living your best life. By practicing yoga and meditation, you can make your body work with you, not against you.”—Beth Shaw Whether you’re a professional athlete, a weekend warrior, or a pick-up game enthusiast, yoga can dramatically affect your athletic performance and improve your alignment, balance, core stability, strength, flexibility, agility, endurance, lung capacity, and mobility. In this motivating and practical guide, celebrated fitness expert Beth Shaw provides short, sport-specific yoga routines desi
£18.00
Bauhan Pub World Enough Time
Book SynopsisChristian McEwen gives her readers beautiful insight of how slowness can open doors to sustained creativity
£20.66
Self-Realization Fellowship Publishers Triunfar en la Vida
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£12.79
Ibis Press Managing The Mind A Commonsense Guide to
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£17.09
Gateways Books & Tapes,US The Invocation of Presence
Book SynopsisTable of ContentsThe Invocation of Presence - Table of ContentsKey To LifeWhy Work On Ourselves At All?Here I AmEmotion of Presence & MemoryThe JourneyTo Be AliveSecond Wind PhenomenonPresence: A Serious ConfessionThree Levels of WorkOn Invoking PresenceMomentum of Invocation--The Universal Traveling Junk ShopRemembering to Invoke PresenceThe Essentials of Momentum of InvocationA Rose By Any Other NameStep By Step Method To Invoke Presence
£14.20
Whitford Press,U.S. Complete Meditation
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£15.29
Integral Yoga Publications Practicing the Yoga Sutras
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£21.15
Keep it Simple Books,U.S. Nothing Happens Next
Book SynopsisAnswering questions such as: What is meditation? I can't clear my mind. What should I do? What do I focus on? and others, this guide answers over 50 of the most commonly asked questions about meditation practices. Beginners will find information on how to sit, what to sit on, when to sit, where to sit, why to sit, and what to expect.
£8.62
Quantum Institute, Inc Hearts on Fire The Tao of Meditation
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£12.99
Changing Lives Press Heartbreak Yoga Learning to Survive Life Through
Book SynopsisThe Sex and the City of modern day spirituality, Heartbreak Yoga is a humorous, thought-provoking, soul searching exploration of the heart organ, the heart chakra, and the heartbreaks smart girls suffer along the way
£15.15
Alfred A. Knopf Meditations on Intention and Being Daily
Book SynopsisTake the mindfulness of yoga off the mat and integrate it into every aspect of life with 365 inspirational daily reflections from acclaimed yoga teacher Rolf Gates. Gates draws on twenty years of teaching experience to help readers—from experienced yogis to novices seeking a little tranquility—fundamentally reconsider their relationships with their minds, bodies, and the universe around them through self-reflection. Over the course of seven chapters, he explores Effortlessness, Nonviolence, The Spirit of Practice, Mindfulness, Compassion and Loving-kindness, Equanimity and Joy, and Intention and Being, giving readers the tools they need to effect positive changes in their lives.
£15.19
Penguin Putnam Inc Why Cant I Meditate How to Get Your Mindfulness
Book SynopsisAn accessible guide from an expert on Mindfulness on how to get the most out of meditation--and make the practice a permanent part of your daily life.Meditation is supposed to be a practice that's relaxing and beneficial...so why is it so hard to commit to? While many people have taken workshops in meditation, a significant number don't maintain their practice for long after the class is finished. Mindfulness can help us relax and is great for coming to grips with thoughts that make us depressed or anxious, but it can also bring us into a more intimate relationship with ourselves--a prospect that can make some feel uncomfortable. Yes, lots of good things come out of meditation practice, but keeping it up is challenging. This is where Why Can't I Meditate? comes in. Full of practical ways to help our mindfulness practice flourish, it also features guidance from a wide spectrum of secular and Buddhist mindfulness teachers, and personal account
£14.40
Castle Point Books 5Minute Morning Magic
Book SynopsisStart the day off on the right foot by changing the way you talk to yourself with Maryse Cardin''s 5-Minute Morning Magic.Change your life by changing your inner voice! Bring more magic to every day with just 5 minutes of positive self-talk each morning. What you say to yourself has been scientifically proven to influence your success and happiness. No matter what your goals, you can fill yourself with confidence, resolve, self-love, and strength by choosing the right words to fill your heart and mind. 5-Minute Morning Magic is your guide to making it happen! - Embrace more than 75 simple yet powerful self-talk messages designed to uplift your spirit- Reflect on thoughtful questions to help you find new possibilities in every day- Discover all that you're capable of and find encouragement to take bold steps toward your dreamsWith each page of 5-Minute Morning Magic, you'll find yourself motivated to rise and
£14.24
St. Martin's Essentials Here Hereafter
Book SynopsisFrom Tyler Henry, celebrated medium, comes the ultimate self-help guide detailing the insights the departed have communicated about how to live our best, most meaningful lives.Do you want to live more meaningfully, and in turn fulfill your life's potential? Do you want to have the capability to transform your life and make it infinitely better, by paying attention to what those who have lived and died have come to understand about the meaning of life itself?As one of the world's most accomplished mediums, Tyler Henry has had thousands of communications with those who've already gone through humanity's final frontier: physical death.The life lessons he's learned from those conversations have been truly transformative.In Here & Hereafter Tyler explains that by listening and learning from the departed, following their guidance, and paying attention to what they might have done differently, we can get more fulfillment and purpose from our ow
£999.99
Picador USA Yoga
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£17.00
Sirius Entertainment Relaxing Puzzles
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£9.28
Arcturus Publishing Hygge Puzzles
£9.99
HarperCollins Focus Glow
Book SynopsisTransform your health with morning and evening meditations grounded in Dr. Stacie Stephenson''s holistic approach to physical and mental wellness that centers around a VIBRANT lifestyle.No matter where you are in your pursuit of a healthier life, in just minutes each day, you can shine like never before! In this powerful book of meditations, inspirations, and motivations, functional medicine expert and bestselling author Dr. Stacie Stephenson provides an accessible and exciting plan to incorporate mindfulness practices into your mornings and evenings that can enhance your mindset, health, nutrition, and quality of life.Each day of the week in Glow focuses on one area of Dr. Stacie''s VIBRANT strategy: Voice: how you talk to others and express yourself Intuition: how you listen to your inner voice Balance: how you juggle your many responsibilities Rejuvenation: how to slow down and find restoration Abu
£16.14
Hay House Inc Transcendental Meditation
Book SynopsisTrade Review“In the ongoing transmission of India’s practical wisdom to the West, nothing has had a bigger impact than Maharishi Mahesh Yogi and his Transcendental Meditation. This engaging and comprehensive update of Jack Forem’s seminal book is well timed, as the knowledge it contains is vital in our stressed-out, plugged-in era.”— Philip Goldberg, author of American Veda: From Emerson and the Beatles to Yoga and Meditation ,How Indian Spirituality Changed the West“Jack Forem’s groundbreaking book, Transcendental Meditation, inspired thousands of people, including myself, to learn meditation and investigate the scientific basis behind its effectiveness. In this new edition, he brilliantly distills all the latest advancements and hundreds of scientific papers published in leading academic and medical journals. As Maharishi himself said about the original edition, this book ‘offers a clear, comprehensive, and thoughtful presentation of the essence of our teaching,’ and that is certainly true of this new edition as well. I strongly encourage everyone to read this book and to take full advantage of the programs it describes. It is an invaluable resource for all who desire a bright future for themselves and for our world.”— John Hagelin, Quantum Physicist and Educator President, Global Union of Scientists for Peace Featured in What the Bleep Do We Know!? and The Secret“A comprehensive, reader-friendly study of the teachings of a great modern master. Jack Forem’s book isn’t just about the TM technique and its massive body of scientific research, but it reveals practical and enlightened approaches to the fields of education, health care, personal relationships, psychology, religion, and business, and a novel and powerful strategy for achieving world peace. Informative and inspiring!”— James S. Brooks, M.D., co-author of Ayurvedic Secrets to Longevity & Total Health, Medical Director of Mental Health Centers in Chariton and Fairfield, Iowa“As a rabbi and longtime practitioner of the TM program, I particularly appreciate the new chapter on Religion and Spirituality in Jack Forem’s book. Jack quotes Maharishi Mahesh Yogi’s teaching that religions have ‘one common ground: that the light of God is kindled in each heart.’ This is what TM accomplished for me in my life. I never would have desired to become, nor would I have been able to succeed as a rabbi,without the spiritual awareness that the practice of TM awakened in me.”— Alan Green, Senior Rabbi, Shaarey Zedek Synagogue, Winnipeg, Canada “Many books have been written about the Transcendental Meditation technique and the array of benefits enjoyed by those who practice it. Jack Forem’s book stands out not only because it is eminently readable and entertaining, but because it is such a clear and comprehensive introduction to TM, the principles behind it, and the research demonstrating its effectiveness. It’s a joy to read and a breath of fresh air.“In addition to delineating the value of TM for individuals, Forem explains cutting-edge, paradigm-shifting research showing that groups of people practicing TM together have significantly reduced tension and hostility in the environment. He argues persuasively that in TM, we have a technique to benefit the individual and at the same time generate harmony and reduce stress in society as a whole. This is a book to read and take to heart.”— Gary P. Kaplan M.D., Ph.D., Associate Professor of Neurology, Hofstra University School of Medicine“Jack Forem’s new book on Transcendental Meditation offers a wealth of research with real-world examples of how TM can increase personal and corporate success and effectiveness. This book offers numerous examples of how this simple technique has had a tremendous effect on people from all walks of life. I know it has helped me, my family, my company, and my clients.”— Nancy Slomowitz, President & CEO, Executive Management Associates, Inc., author of Work Zone Madness! Surviving and Rising Above Workplace Dysfunction
£22.49
Hay House Inc Get Over It Thought Therapy for Healing the Hard
Book SynopsisToday—as repeated attempts to fix ourselves and our lives fail—many of us face unprecedented fears about the future, struggle with unspeakable life tragedies, and sink under the belief that certain lives do not matter in our society. Others confront our epidemic of anxiety with fierce resistance, or the fight to be right, criticizing anyone and everyone just to end up stuck. In the face of such pervasive human suffering, New York Times best-selling author and legendary life coach Iyanla Vanzant challenges us: What if it’s not them—what if it’s you? What if you need to get over it—and get over yourself? Because no matter how much we would like to blame people and circumstances beyond our control, the truth is staggeringly simple: anything and everything we experience is a function of what and how we think. In Get Over It! Iyanla offers a unique spiritual technology called thought therapy, a process that harnesses proven spiritual tools with the scienc
£13.29
Hay House Inc The Dharma in Difficult Times
Book SynopsisTrade Review“Inspiring, beautifully written, uplifting, tough, and tender. A powerful book to raise your spirits and help you navigate these uncertain times with a clearer vision and a loving heart.” – Jack Kornfield, best-selling author of A Path with Heart “If I could hand-deliver a copy of this book to everyone, I would do it. What a brilliant and–more importantly–necessary contribution to the wisdom of our collective soul. Please read this book.” – Caroline Myss, best-selling author of Anatomy of the Spirit and Intimate Conversations with the Divine “Masterful storytelling . . . Inspiring accounts of leading figures in human history are woven together with the relevance of ancient Indian philosophy and the contemplative practices of yoga and meditation. This book is an essential read for anyone who is facing life challenges and hopes to grow spiritually through them—in other words, everyone.” – Sat Bir Singh Khalsa, Ph.D., Assistant Professor of Medicine, Harvard Medical School; Director of Yoga Research, Yoga Alliance; Editor-in-Chief, International Journal of Yoga Therapy “When faced with a life event that shakes you to the core, what is your response? Stephen Cope points to the Bhagavad Gita and people throughout history to show the way in his latest book: The Dharma in Difficult Times. Written with charm and introspection, it takes us on a journey to learn just how deep we can go when faced with the things that knock us down. You will want to read every last bit, savoring the fascinating research and compelling connections.” – Sharon Salzberg, best-selling author of Lovingkindness and Real Change “Cope masterfully combines storytelling with substance. That mastery was on full display in his first book about dharma–The Great Work of Your Life. In this new book, he takes us even deeper into the mysteries of dharma, distilling wisdom from the lives of both ordinary and extraordinary human beings who have been challenged in the deepest possible ways. He leaves us with very useful tools for our own journey through difficult times.” – Dr. Suneel Gupta, Harvard Medical School faculty, best-selling author of Backable “Stephen Cope is at the height of his considerable powers as mystic, scholar, and master storyteller. To say that this is the right book at the right time would be an understatement. Illuminated by the ancient wisdom of the Bhagavad Gita, Cope has laid out a clear path for how to utilize difficult times to deepen life purpose, sense of meaning, and capacity for mature compassion. In the lineage of all great mystics, he both invites and implores us to fully comprehend that when we face our greatest difficulties as opportunities for spiritual growth, this not only saves us, it also saves the world. With this audacious and brilliant book, Cope has thrown down the gauntlet: Will you fully take up your Dharma in these difficult times?” – Gail Straub, co-founder of The Empowerment Institute and author of The Rhythm of Compassion "The issue of meditation and discovering one’s dharma cannot happen overnight. So this book is for deeply introspective people who desire to live on a higher plane of respect and service to all people. This book is not a regular self-help book that tells you to exercise, do yoga, set boundaries, and be kind to live your best life. But if you want a better life full of fulfillment, Stephen Cope will show you the true essence of living in his book. There is so much to this exceptionally written and edited book that left me in awe, and I can only rate it 4 out of 4."— OnlineBookClub.org
£15.29
Hay House Inc Simplify Your Life
Book Synopsis
£11.69
Hay House Inc Spiritual Practice for Crazy Times
Book SynopsisTrade Review“If global events have had you on edge, studying this book provides the practical wisdom and efficacious strategies required to rise up and meet any challenge in peace, and with power.” — Michael Bernard Beckwith, Founder and Spiritual Director, Agape International Spiritual Center, author of Life Visioning and Spiritual Liberation“[A] profoundly compassionate guide to how to live as deeply and richly as possible in our global dark night. This book will bring true help to committed seekers on all paths.”— Andrew Harvey, author of The Hope and Turn Me to Gold“A rich resource for anyone who feels buffeted and unbalanced these days. You'll be wiser, more resilient, and more able to give strength to others if you rely and trust Goldberg’s advice.”— Larry Dossey, M.D., author of One Mind“A brilliant and useful book that will not only keep you afloat but will also guide you into the safety of the ocean of love and mercy—your own divine soul.”— Arielle Ford, author of Turn Your Mate into Your Soulmate“In this concise and lucid book, Phil Goldberg points the way to the fortress of peace within ourselves.”— Deepak Chopra, author of MetaHuman“Packed with inspirational guidance and practices, [Spiritual Practice for Crazy Times] shows how to be peaceful inside even when the outer world is in turmoil.”— Marci Shimoff, author of Happy for No Reason“A timely primer for finding timeless truths and harmony amidst the smoke and mirrors of illusion’s divine dance. I enjoyed reading it and found it useful too, as will you.”— Lama Surya Das, author of Awakening the Buddha Within and Make Me One with Everything“In this lucid, conversational, utterly engaging guide to contemplative methods, Phil Goldberg pays homage to the perennial wisdom traditions while skillfully translating them for this era of global crisis.”— Mirabai Starr, author of God of Love and Wild Mercy“Yes, the times are crazy, but you don’t have to be. . . . If you’re looking for a book that will keep you sane, Spiritual Practice for Crazy Times is it.”— Rabbi Rami Shapiro, author of Holy Rascals: Advice for Spiritual Revolutionaries“A beautiful and practical map for finding your way through difficult and challenging times with clarity, consciousness, and steadiness.”— Barbara De Angelis, Ph.D., author of Soul Shifts and The Choice for Love“A concise, practical, nonsectarian guide to the stuff that actually works, laid out by an easygoing, eminently sensible guide who’s been studying it, practicing it, and teaching it forever.”— Dean Sluyter, author of Natural Meditation and Fear Less“This practical, purposeful, wise, and immediately useful book is like the good friend who lovingly looks at you when you are scared or stressed and says, ‘Breathe!’”— Yogacharya Ellen Grace O’Brian, author of The Jewel of Abundance
£13.49
