Description

Book Synopsis
Mindfulness is the simple and powerful practice of training your attention. It's simple in that it's just about paying attention to what's happening here and now, and powerful because it can keep you from getting lost in thoughts about the future or past, which often generate more stress on top of the real pressures of everyday life.

While learning to live in the moment, the joyful mindfulness exercises, meditations, coloring pages, and habit-breakers in this beautifully designed and illustrated book will challenge your powers of observation, investigation, and cultivation while bringing new awareness to your senses, thoughts, and emotions.

I Am Here Now inspires readers to explore the world with greater curiosity and find moments of mindfulness in everyday life, while unleashing your creativity along the way.

I Am Here Now A Creative Mindfulness Guide and

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    £15.30

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    RRP £17.00 – you save £1.70 (10%)

    Order before 4pm today for delivery by Thu 2 Jul 2026.

    A Paperback / softback by The Mindfulness Project

    10 in stock


      View other formats and editions of I Am Here Now A Creative Mindfulness Guide and by The Mindfulness Project

      Publisher: Penguin Putnam Inc
      Publication Date: 21/06/2016
      ISBN13: 9780399184444, 978-0399184444
      ISBN10: 0399184449
      Also in:
      Memory improvement and thinking techniques Mind, body, spirit: meditation and visualization

      Description

      Book Synopsis
      Mindfulness is the simple and powerful practice of training your attention. It's simple in that it's just about paying attention to what's happening here and now, and powerful because it can keep you from getting lost in thoughts about the future or past, which often generate more stress on top of the real pressures of everyday life.

      While learning to live in the moment, the joyful mindfulness exercises, meditations, coloring pages, and habit-breakers in this beautifully designed and illustrated book will challenge your powers of observation, investigation, and cultivation while bringing new awareness to your senses, thoughts, and emotions.

      I Am Here Now inspires readers to explore the world with greater curiosity and find moments of mindfulness in everyday life, while unleashing your creativity along the way.

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