Description

Book Synopsis
A book to help you achieve mindfulness and practice meditation while looking at the world's greatest works of art.

Psychiatrist and leading meditation practitioner Christophe André guides you through the art of mindfulness, beginning with art itself. Looking at Mindfulness collects classic and esoteric paintings, from Rembrandt to Hopper to Magritte, and offers a lucid commentary on the inner workings of each. André describes the dynamic on the canvas, and turns to the viewer's own reactions, exploring the connection between what we see and what we feel. Moving beyond the art on the page, André teaches us what it means to consider our surroundings, our daily interactions and obligations, and their effect on our inner well-being and mental clarity. The paintings are a visual and tangible first step to understanding mindfulness and the benefits of living in the moment. In practicing mindfulness, within ourselves and out in the worl

Looking at Mindfulness TwentyFive Paintings to

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    A Paperback / softback by Christophe Andre

    10 in stock

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      Publisher: Penguin Putnam Inc
      Publication Date: 05/07/2016
      ISBN13: 9780399575945, 978-0399575945
      ISBN10: 0399575944
      Also in:
      The arts: general topics Mindfulness Mind, body, spirit: meditation and visualization

      Description

      Book Synopsis
      A book to help you achieve mindfulness and practice meditation while looking at the world's greatest works of art.

      Psychiatrist and leading meditation practitioner Christophe André guides you through the art of mindfulness, beginning with art itself. Looking at Mindfulness collects classic and esoteric paintings, from Rembrandt to Hopper to Magritte, and offers a lucid commentary on the inner workings of each. André describes the dynamic on the canvas, and turns to the viewer's own reactions, exploring the connection between what we see and what we feel. Moving beyond the art on the page, André teaches us what it means to consider our surroundings, our daily interactions and obligations, and their effect on our inner well-being and mental clarity. The paintings are a visual and tangible first step to understanding mindfulness and the benefits of living in the moment. In practicing mindfulness, within ourselves and out in the worl

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