Description
Book SynopsisTransform your health with morning and evening meditations grounded in Dr. Stacie Stephenson''s holistic approach to physical and mental wellness that centers around a VIBRANT lifestyle.
No matter where you are in your pursuit of a healthier life, in just minutes each day, you can shine like never before! In this powerful book of meditations, inspirations, and motivations, functional medicine expert and bestselling author Dr. Stacie Stephenson provides an accessible and exciting plan to incorporate mindfulness practices into your mornings and evenings that can enhance your mindset, health, nutrition, and quality of life.
Each day of the week in Glow focuses on one area of Dr. Stacie''s VIBRANT strategy:
- Voice: how you talk to others and express yourself
- Intuition: how you listen to your inner voice
- Balance: how you juggle your many responsibilities
- Rejuvenation: how to slow down and find restoration
- Abu
